Welcome to week 26 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 26 is Star Jumps 🌟⭐️
Today @donna_wilmott_trainer pops together a combo to get the heart pumping! Consisting of:
👉 4 x Star jump's 4 x back straddle kicks
👉 repeat above, but taking straddle kicks to the front the either side. (The side is hard!)
Tips....
💦 explosive jumps to work those 🦵🦵
💦 you could change this up to go around the world
💦 you could adopt the straddle kicks to double kicks if your participants struggle with this one.
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @adel_way_fitness 💙💦🎉
Swimwear @saltipeople