Happy New Year from Thrive Mind Body & Soul 🎉💪
To kick 2024 off, we are starting our Aqua Move of the Week! We will be posting every Monday & Thursday a different version from Donna & Adel of a chosen move!
Week 1 is JUMPING JACKS 🎉
Today Donna pops together little JJ combo, using different variations of the JJ - standard Jack, big M Jack, Straddle kick & combo of standard & kick!
Tips....
💦 Use water tempo
💦 Two phrases of music
💦 you can cut this in half and do the combo to the front & back!
💦 you can vary the arms
Let us know how you go implementing this into your classes & stay tuned for further aqua fitness moves💙💦🎉