Pool Workout for Legs and Core

Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core.
no equipment needed. water shoes are recommended but not a must.
for more low-impact workouts subscribe to my channel:
/ @mormovement
for more pool workouts:
• Pool Workouts
PDF files for Aqua Pilates/Barre/Stretch:
mormovement.com/product-categ...
My favorite Aqua Gear:
mormovement.com/product-categ...

Пікірлер: 94

  • @idcwhatcoloritis
    @idcwhatcoloritis6 ай бұрын

    Love ur routines. I’ve done them 5 days a week for the last 3 months and I’ve already lost 20 pounds. Luv ur energy and soothing voice.

  • @MorMovement

    @MorMovement

    6 ай бұрын

    Amazing! Thank you! Keep up the good work 👍💕

  • @dianacontreras9088
    @dianacontreras9088 Жыл бұрын

    I do your aqua routines every day! Thank you very much for giving us a new one! I love it❤

  • @MorMovement

    @MorMovement

    Жыл бұрын

    You're so welcome! So glad you enjoy it ❤️

  • @kristineelmore1782
    @kristineelmore17823 ай бұрын

    Thanks!

  • @evgheniagehringer7370
    @evgheniagehringer73705 ай бұрын

    Love it! Thx

  • @jctyoga
    @jctyoga3 ай бұрын

    Awesome sequence!

  • @TB91178
    @TB91178 Жыл бұрын

    I started following your videos, thank you so much!!

  • @MorMovement

    @MorMovement

    Жыл бұрын

    You are so welcome! Thank you for following 😊

  • @PDogB
    @PDogB5 ай бұрын

    This is the best I've seen anywhere! Thanks!!

  • @MorMovement

    @MorMovement

    5 ай бұрын

    Thanks! You're very welcome! Enjoy 😊

  • @JulieNorthumberland
    @JulieNorthumberland5 ай бұрын

    Thank you so much...I've been "freestyling" based on what my physiotherapy needs are. But it's great to develop more moves. Every single workout tip is so helpful as it keeps sessions fresh

  • @MorMovement

    @MorMovement

    5 ай бұрын

    You're so welcome! Great to hear!

  • @aprilkearney3055
    @aprilkearney30555 ай бұрын

    Thank you for this❤

  • @MorMovement

    @MorMovement

    5 ай бұрын

    You're welcome 😊❤️

  • @dnayf6323
    @dnayf63234 ай бұрын

    I love it! Cant wait to try on my class Thnk u 💧

  • @MorMovement

    @MorMovement

    4 ай бұрын

    Have fun! 🤩

  • @dilaraturkey4537
    @dilaraturkey45374 ай бұрын

    I wish this worked helping my leg injury 👍 thx wish u give us moor video about leg injury thx 🙏

  • @sherrybuFitness
    @sherrybuFitness Жыл бұрын

    This was fabulous. More please!

  • @manjitjohal2985
    @manjitjohal2985 Жыл бұрын

    Excellent

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Thanks! Enjoy 😉

  • @paulalawson6307
    @paulalawson6307Ай бұрын

    Great work out! I've had both hips and both knees replaced. Working out in the water is much easier for me.

  • @MorMovement

    @MorMovement

    Ай бұрын

    Wonderful! Enjoy 😉

  • @Leyli_aquafit
    @Leyli_aquafit2 ай бұрын

    Bravo❤

  • @aliciabrown841
    @aliciabrown84110 ай бұрын

    Awesome! Awesome workout! Thank you so much!🤗

  • @MorMovement

    @MorMovement

    10 ай бұрын

    You're so welcome! Glad you enjoyed it 😉

  • @stinger1756
    @stinger1756 Жыл бұрын

    Awesome. Looking forward to some more stretching or stability ball vids in the future.

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Thanks! More to come! 😊

  • @bibihilario27
    @bibihilario276 ай бұрын

    Olá, te assistindo do Brasil 😘

  • @April-pt7sh
    @April-pt7sh Жыл бұрын

    Fun! Trying this in the morning.

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Hope you enjoy! 😉

  • @teresinhafurian7700
    @teresinhafurian7700 Жыл бұрын

    Incredible moves. I'm going to train a lot to be able to do some of them. Tks

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Awesome! Thank you 😊 Have fun!

  • @evgheniagehringer7370
    @evgheniagehringer73707 ай бұрын

    Finally I found “Jazz kick “! Thank you so much❤love you

  • @beccabonk1
    @beccabonk1 Жыл бұрын

    Hello! What product are you wearing on your feet, please? My toes are becoming raw. Love love your videos! Excited! I’d like to buy these asap! Thanks, Rebecca

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Hi Rebecca, thank you! Glad you like the videos! These are the Vibram 5 toes shoe. Here is an affiliate link to Amazon: amzn.to/452KU1S amzn.to/3q4XzCA Enjoy 😉

  • @chrisgainey-lymon9210
    @chrisgainey-lymon9210 Жыл бұрын

    I love it, love it, love it!

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Thank you 🙏🏽❤️

  • @elizabethparkhurst2824
    @elizabethparkhurst2824 Жыл бұрын

    Thank you so much for these workouts. I am rehabbing a knee and this is great for me! I’m replacing my 2 body pumps with this and I love being home doing this instead of running somewhere.

  • @MorMovement

    @MorMovement

    Жыл бұрын

    You're so welcome! That’s awesome! Keep it up 👍😉

  • @ewomeen2389
    @ewomeen23893 ай бұрын

  • @robertbrown8425
    @robertbrown84255 ай бұрын

    Gr8 routine, another one for my holiday 🙏 and my club pool if I’m allowed in to workout!

  • @isildapereira3012
    @isildapereira301211 ай бұрын

    Adoro mas precisava o ecrã maior porque na piscina não consigo 😞

  • @wardshoshivered8494
    @wardshoshivered84949 ай бұрын

    Beautiful exercises. Thanks

  • @MorMovement

    @MorMovement

    9 ай бұрын

    Glad you like them!

  • @evgheniagehringer7370
    @evgheniagehringer7370 Жыл бұрын

    ❤❤❤😊

  • @user-ne9zb8dq1i
    @user-ne9zb8dq1i20 күн бұрын

    What music do you use? It’s so relaxing!

  • @evgheniagehringer7370
    @evgheniagehringer73706 ай бұрын

    I’m professional swimmer, but I’m not sure I can catch with you! I’ll do my best! Thx for good ideas!❤❤❤🎉

  • @MorMovement

    @MorMovement

    5 ай бұрын

    Thank you! Have fun 😉❤️

  • @Grazyna-bn7hx
    @Grazyna-bn7hxАй бұрын

    Super

  • @isildapereira3012
    @isildapereira30128 ай бұрын

    Adorei fazer esta hidroginástica parabéns tem dado resultado 😊

  • @bjsconzo
    @bjsconzo11 ай бұрын

    Hi Mor I just found you here and I am loving your aqua workouts as I fell and injured myself and my therapist told me I can only exercise in the pool right now. These workouts are Amazing! Thank you. I see you live in Miami I also live here do you do any classes in person or only in videos?

  • @MorMovement

    @MorMovement

    11 ай бұрын

    Hi! Sorry to hear about your injury. Glad you found me here ;) yes, you can contact me via email: hello@mormovement.com

  • @robertbrown8425
    @robertbrown84255 ай бұрын

    What shoes do you wear? Do they provide significant traction over bare feet? Another great video thank you.

  • @MorMovement

    @MorMovement

    5 ай бұрын

    Thanks! I wear the Vibram shoes here. You can find lighter shoes for the water workouts. You can read more about the water shoes and its importance in my blog here: mormovement.com/how-to-use-pool-exercise-equipment/

  • @celinecerezazorn3780
    @celinecerezazorn378011 ай бұрын

    Hi Mor, that's wonderfull! I only can practice in water because my knee is not in good condition , I live in Andorra a little country in pirineu montains, thank you very much

  • @MorMovement

    @MorMovement

    11 ай бұрын

    Hi Celine, thank you! I’m glad you like it 😊 enjoy!

  • @marcospagnoli8306
    @marcospagnoli8306 Жыл бұрын

    Bellissimo video che aggiungerò alla mia routine, molto interessante anche dal punto di vista psicomotorio! Grazie mille! ❤👍👏🏻

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Thank you so much for your feedback! Hope you enjoy it 😉

  • @infinitya6873
    @infinitya68736 ай бұрын

    Great routines want to take to my local pool, how many reps for each exercise?

  • @MorMovement

    @MorMovement

    6 ай бұрын

    Thank you! It depends what exercise but usually I do around 20 reps or about a minute long. Enjoy 😉

  • @cynthiamendoza997
    @cynthiamendoza99711 ай бұрын

    I just found your channel and I love it. Have escoliosis and knee problems so is perfect all your exercises. Have a question how long to each exercise? Thanks 🤞

  • @MorMovement

    @MorMovement

    11 ай бұрын

    Thank you! Glad you found me ;) You can execute each exercise for about 1 minute. Enjoy 😊

  • @cynthiamendoza997

    @cynthiamendoza997

    11 ай бұрын

    Thank you so much 😊

  • @AkbarRajabnezhad-fk4yr
    @AkbarRajabnezhad-fk4yr2 ай бұрын

    Var good❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @MorMovement

    @MorMovement

    2 ай бұрын

    ❤️❤️❤️

  • @7r5y9s1
    @7r5y9s1 Жыл бұрын

    Nice shape. Very gorgeous. 👏 Do u use swimpadds in your workout ?kicking/ punching do u do in the water?

  • @josymonds6564
    @josymonds65643 ай бұрын

    Hi there. Looking for your swim socks with toes and can’t find any. Can you post the link please? UK.

  • @MorMovement

    @MorMovement

    3 ай бұрын

    Hi, these are the Vibram shoes, here's a link: amzn.to/44Hxvxf

  • @odettg9106
    @odettg91062 ай бұрын

    I'm new subscriber I would love to shrink my arms and tone them , flat my stomach , burn the inner thigh fat I have a little that it bothers when I walk all my jeans get damage from that area.. I'm into crossfit but I don't see no change 😕 for what I want for my body. Yes I'm getting stronger but not in a feminine way like my waist and stomach are not shrinking. My arms are getting bigger when I wanted skinny arms but they have us do to much weights and push-ups. My lower body it's not growing its shrink my inner thigh fat it's still not gone it's worst. I was size 4 on jeans and medium on shirts. I was looking to get that hour glass figure but didn't get that.

  • @GodvsSatan101
    @GodvsSatan1017 ай бұрын

    Please share what music you use for your videos. Thank you for these videos!

  • @beccabonk1
    @beccabonk1 Жыл бұрын

    Hello, embarrassed to ask this, but I can’t find a swimming suit like yours - zip front and high collar - online. Is there any chance you you remember where you bought it? Thanks a million. /rebecca

  • @MorMovement

    @MorMovement

    11 ай бұрын

    Hi Rebecca, it’s an old Nike swimsuit I bought online a few years ago. I love it as well, wish I bought two of them lol. Not sure they’re still making it but I’m sure you can find something online ;)

  • @cyberpinkfur

    @cyberpinkfur

    11 ай бұрын

    Look at Speedo - they may have some similar ones

  • @johnkarpierz9147

    @johnkarpierz9147

    10 ай бұрын

    @@MorMovement Pool workout? Cool! I'll grab my speedo!

  • @lindagonia6468

    @lindagonia6468

    10 ай бұрын

    Shein has them

  • @agnesshaikh3038
    @agnesshaikh3038 Жыл бұрын

    Is this ok to do in the deep end too?😅

  • @MorMovement

    @MorMovement

    Жыл бұрын

    This specific workout is not suitable for deep water. Enjoy 😉

  • @annabelleromero6171
    @annabelleromero617111 ай бұрын

    Great workout but some of the crossing leg kicks not good for my osteoarthritis knees!

  • @MorMovement

    @MorMovement

    11 ай бұрын

    Hi Annabella, sorry to hear that. As you know, there’s no one size fits all workout, and I definitely encourage you to modify accordingly ;)

  • @l214laus
    @l214laus Жыл бұрын

    One channel I watch, the mother refers herself as “Mor” to her husky. Meaning is along the lines of mother in Norway, where the channel is set. Just thought I’d mention this. Might have nothing to do with your heritage, but you never know?

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Nice to know… so guess I’m the “Mother” of Movement in Norway 😉

  • @alexiss680
    @alexiss6802 ай бұрын

    The music is annoying

  • @revelationnyc

    @revelationnyc

    2 ай бұрын

    Shut it.

  • @julieniemann3410

    @julieniemann3410

    Ай бұрын

    Thank you so much for all of your workouts. Love all of them! ❤️❤️❤️

  • @0695031387
    @0695031387 Жыл бұрын

    Love the music mix for this legs, kicks and core format. What music are you using please? Is it Yes Music?

  • @MorMovement

    @MorMovement

    Жыл бұрын

    Thank you! It’s Epidemic Sound ;)

  • @0695031387
    @0695031387 Жыл бұрын

    Fantastic format. What music are you using please?

  • @0695031387
    @069503138711 ай бұрын

    Excellent workout for my classes. Please tell me the music used. Thank you

  • @MorMovement

    @MorMovement

    11 ай бұрын

    Thanks! Glad you like it! Music is from EpidemicSound Enjoy 😉

  • @toniskaff9350
    @toniskaff9350Ай бұрын

    Thanks!

  • @MorMovement

    @MorMovement

    Ай бұрын

    Thank YOU! 🙏😊

  • @evgheniagehringer7370
    @evgheniagehringer73707 ай бұрын

    ❤❤❤😊

  • @evgheniagehringer7370
    @evgheniagehringer73707 ай бұрын

    ❤❤❤😊