Pool Pilates - Part Two - Aqua Advanced Toning Water Exercises - Core & Balance (2023)
Aqua Pool Pilates Toning Workout Series. This is part two, in a series of 3 intensifying workouts, brought to you by AquaFIIT Coach Stacy.
Part Two is all Plank exercises (hence, the OMG!) that can be done in shallow water. Using 2 water dumbbells (buoys) will help and challenge ourselves through our exercises.
These exercises include an assortment of balance challenges to work our core even more, so please set up next to a wall for additional support as needed. Note that some of these exercises are more advanced so please modify as needed. Good posture is the most important key when doing this workout. Focus on your form then attempt the exercises. Don't push beyond your limits.
There is NO warm up with this workout. Please be sure you have done a warm up prior. No stretch is included, so be sure to do a stretch at the end. Here is a link to one of my stretches: • Relaxing Aqua Cool Dow...
This workout can be done two times in a day, to get you 2 sets of toning exercises, or you can progress to
Pool PilatesPart One (Standing Core & Balance)
Pool Pilates Part Three (Suspended Core) • Pool Pilates #3 - Deep...
🎵 I used some great Country music for my playlist. Click here to check out Epidemic Sound:
share.epidemicsound.com/oepgkb
🩱 Use of equipment is always optional. If you need a set of buoys, you can purchase them here: www.swimoutlet.com/collection...
💦 Shop & Support Stacy on Amazon: a.co/8jsxHOJ
If you'd like a printed copy of this workout, go to my webpage at www.aquafiit.etsy.com to purchase. If you don't see a title that you want, send Stacy an email.
For exclusive videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at www.vimeo.com/ondemand/AquaFIIT
Thanks for getting AquaFIIT with me!
#AquaFIIT #aquaaerobic #poolpilates #coretraining
Пікірлер: 35
I am a fitness trainer and Pilates teacher and my manager wants me to teach Aqua... Been studying videos and manuals to learn and I LOVE THIS! So good!!! Thank you :)
I have been doing water workouts for years with the pool noodle and dumbbells. Nice to see some new moves. Gonna be 80 this year so need to keep moving Thanks for the info
@AquaFIIT
2 ай бұрын
Hi Barbara! 80 years young!!! Glad you found my channel and I hope you subscribe as I have some more new workouts coming soon.
On all your videos, Thank you for the constant reminders to keep my posture, form, core intact. I’m the worst at forgetting that. And you help me so much I just continuing those reminders.
You are great, thank you. 🙏
@AquaFIIT
Ай бұрын
Thank you so much for the support!
THANK YOU STACY! YOU ARE A GREAT COACH!
Very Good, thanks. Hugs from Brazil.
You look so happy! Thank you for sharing this beautiful video, I will try today at the gym!
@AquaFIIT
11 күн бұрын
Being in the pool makes me happy and being able to share my skills with you all makes it even better. Hope you are just as happy in your pool.
Thank you, Stacy! These are so helpful!!!!
Thank You for sharing ! I'm Grateful for studying this Technique. 🙏God Bless Everyone Doing this Excersise in the Water. Seems like alot of Fun.
Great video! Love your aqua aerobic videos.
Ill try this tomorrow. Thanks for a great video
This is very good.🎉
Fantastic for my weak glutes. Thank you
Omg Stacy how I have missed you and these classes! It is finally hot here in Dallas and you got me back to working out again. thank you for your amazing classes!!
@AquaFIIT
Жыл бұрын
So great to be back in the pool! Hope you get to enjoy a long pool season. Thanks for working out with me again this year.
Thankyou!
Hi Staci, My husband and I love your pool workouts. You inspired us to buy all of the toys! Is there a pool Pilates 3? We can’t find it. 1 and 2 are so much fun. They are a great compliment to the studio reformer classes. We have both noticed more stability and balance.
@AquaFIIT
8 ай бұрын
Working on the last one, had some unforseen things come up that delayed it. I am so glad, it has helped and SO appreciate you letting me know!
Hi Stacey is it possible to develop more deep water exercises I love your deep water program keeps me fit! Thanks Cheers Liz
@AquaFIIT
3 ай бұрын
Hi Liz! Had a really bad past few months, with some family medical issues. I am hoping the upcoming weeks will be better and I am getting ready to bring more content. Will go ahead and plan on deep, too! :-)
@AquaFIIT
Ай бұрын
@lizannjames1 Just wanted you to know, I just released a deep suspended pilates workout you may like.... kzread.info/dash/bejne/fIyayLutYKeaZZM.html
Very nice Stacy, and beautiful music!! ❤️ How is the title pls, I can't find it on your link? Merci!
@AquaFIIT
11 ай бұрын
Merci!!! 🎵 I used some great Country music for my playlist. Click here to check out Epidemic Sound: share.epidemicsound.com/oepgkb.
Could you use half noodles instead of the pool weights? I dont have thr pool weights.
@AquaFIIT
Жыл бұрын
Absolutely! That is a great, inexpensive way to increase resistance.
Hi Stacy. I cant find the third video
@AquaFIIT
2 ай бұрын
Oh.....my bad. Half way processed. Will get to it. Had a very busy year with some family health emergencies. So Sorry.
@drbahmasiva3635
2 ай бұрын
@AquaFIIT Thank you Stacy. Love your videos especially when I see your movements under the water. I tend to feel lost when I can't see those.
@AquaFIIT
Ай бұрын
Third workout finally is available! Sorry for the delay. Hope you enjoy... kzread.info/dash/bejne/fIyayLutYKeaZZM.html
Where is part 3?
@AquaFIIT
10 ай бұрын
Working on it :-)
@AquaFIIT
Ай бұрын
@barbarathorsen2632 It has been released this morning....hope you get a chance to try it out. Enjoy! kzread.info/dash/bejne/fIyayLutYKeaZZM.html