feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.

I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!

@AquaFIIT

Жыл бұрын

Glad it was helpful! Thanks for the feedback.

Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today

@AquaFIIT

2 жыл бұрын

Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.

The music is really fun and catchy. Thank you.

I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.

Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!

Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!

I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊

Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!

Thank you so much for creating this video ❤ I’m just finding you today. I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉

Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗

This is awesome. Especially to learn the different names of excercises. Thank you

My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.

This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!

Thank you for the workout Stacy! It was great

This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.

Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it

Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b

Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.

I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!

@AquaFIIT

Жыл бұрын

You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.

Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰

Exactly what I’m looking for thank you!

Perfect workout for me, Thank you for sharing.

Hi Stacy ! Very good work out in pool .... I do every day and it’s fun

Love these workouts. Love I can do this in my own pool. Thank you

Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!

@AquaFIIT

3 жыл бұрын

Wonderful! I teach aqua at the Y as well and it is so much fun!

Merci Stacy.....la plus belle des sirenes

Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!

@AquaFIIT

2 жыл бұрын

Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.

Wow I love your video and I used it for my class of aqua gym at the pool

This is a great workout! TY Stacy. I love your videos!🥰

I love this video. Thank you!!!

Thank you. Love the workout.

This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!

@AquaFIIT

3 жыл бұрын

Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.

Such a great collection of exercices ! Thank you : )

Really love this and hope I remember some of this when I get to the pool! Thank you!

Great exercises, great modifications! Thanks Stacy. :)

This was a great workout ! Thanks

Thank you for another fine workout.

I enjoyed that something different. Quite interesting doing it one handed, with a broken wrist! Needless to say I didn’t do the swimming bit and adapted others.😜

Thanks for your efforts

I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks

@AquaFIIT

3 жыл бұрын

So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.

I love it. Starting this afternoon. Greeting from South Africa.

Thank you!!! This was just right!

love this!

@AquaFIIT

5 күн бұрын

Thanks so much. I have a few other wall workouts you may like, too. Here's another: kzread.info/dash/bejne/a4dtq7iForjcnco.html

Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.

@AquaFIIT

3 жыл бұрын

Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.

Hi Stacky... Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤

Thanks so much. Love your videos.

The shots underneath in the pool is amazing. Thank you.

@AquaFIIT

3 жыл бұрын

Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.

Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.

Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!

Very good as usual! Thanks!!!!!

Just what I need, for several reasons. I can't do the classes at my local pool, bcuz the regulars have their spots in the pool staked out & don't want to accommodate newcomers, making passive/aggressive comments to each otber about having to scoot over for me. I spend the whole session preoccupied with being unwelcome, and trying not to hit people who refuse to make space. I had an idea that maybe I could exercise alone, using my tablet at the poolside, if I could find a good instruction video... and here you are! I'll try to remember to let you know how it works out. 😊 (PS: My name is Tracy - not No!) (PS: NEEDS REAL MUSIC!)

@AquaFIIT

5 күн бұрын

Hi Tracy! I work with some groups that are very possessive about "their spots". I understand they have their routine but it is nice for them to change up that spot occasionally as they have a better chance of making more friends; getting a new perspective; and change can be good. I agree, no sense in ruffling feathers if you can still get the same fitness outcome. Glad you have found a way to exercise and everyone seems to be happy. Have you had a chance to try any of my other workouts? Wondering how it is going. I have a Rock N Roll workout with REAL music coming within the next week...if you subscribe you will be notified when it releases. Take care!

Very well demonstrated. Thanks for sharing.

Awesome 👌. Very uncomplicated and easy to follow

@AquaFIIT

11 ай бұрын

Thank you!!!

Very good workout and very useful! Thanks for your great job!

Another wonderful video, Stacy. Sure appreciate that you are doing these videos!

First time I’ve seen your video and very excited to get started. Thank you for posting

@AquaFIIT

3 жыл бұрын

Wonderful! I hope you enjoy them. Please let me know how it goes.

Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!

@AquaFIIT

3 жыл бұрын

Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!

Thank you so much for this video. Did it on a whim? I was surprised I was able to get to zone 5 in my Fitbit. Great workout.

Thanks, I will have to try these at the pool!!!

Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .

Love your video, Thank you so much ❤❤❤

This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!

@AquaFIIT

2 жыл бұрын

Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out kzread.info/dash/bejne/onlpuLeaj9e_iqg.html . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!

Thank you for sharing.. great help

Thank you cant wait to try this workout 🙂

I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.

@AquaFIIT

2 жыл бұрын

Thank you for your comment, Donna. So happy to positively motivate you.

Enjoying your class. Keep it up. 💪🏻

Amazing Workout. You Rock Stacy

@AquaFIIT

3 жыл бұрын

Thanks so much!!

You've inspired me to get back in the pool after a few years without pool access. Thanks!

@AquaFIIT

3 жыл бұрын

That is awesome! Keep motivated!

Thank you for this video,very helpful,hi from Dallas,Texas

Love this video it is saving my life

Excellent work out. Thank you so much for doing this!

U r fantastic....thank u.

Awesome job ❤thank you 🙏

thank you so much for this!

Fantastic video it’s so helpful. Thanks for sharing this 😇

Very good! Thank you😊

I needed this for my heart. Thank you so much ❤

Wonderful exercises 😍

Really fun and a great workout! Thank you so much!

Awesome workout for core and lower body!!

Which of these will lift and firm your butt, please? Thank you for this great video!!! ❤️

@AquaFIIT

2 жыл бұрын

Hi Carol, great question. If you are looking to sculpt and tone your glutes, you would want to focus on the inward knee drives, Figure 8 hips, Hip Extensions, and the Bounding Buttkicks. These moves work on the back side and hips which will help you get to your goals. 👙

This was an amazing work I plan to incorporate it 3 times of day in routine to make the most of my day.

Very very nice workout. Thanks for this video!

Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️

was really fun, thank you!

Очень классно! Возьму несколько упражнений на вооружение! Спасибо!)

This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!

@AquaFIIT

3 ай бұрын

That is so great! I am happy you can still workout in the pool and even happier that my workout gave you a challenge. Keep it up!

I just started swimming at the Ymca near my home & these exercises are AWESOME! Very easy for me to do. Thank you for making this video 😁

@rosefonseca2013

2 жыл бұрын

@chelsea how do you use these at the Y? Do you take your iPad with you?

@hackjuniordf

Жыл бұрын

@@rosefonseca2013 Depending of the type of phone hou have, you can use water proof case, and download videos and play them and the songs (in my case i use a android phone with a bluethoot sound box in the side of the pool) from your phone!

@sandierussell6530

Жыл бұрын

How long do we do them soy know how many calories for 1 hour ?

Great workout! Saved in my folder!

Loved it! Best one yet!

@AquaFIIT

3 жыл бұрын

Glad you enjoyed it!

I loved this Stacy!!!!

Thanks for the workout!

Superb ❤

Thanks a lot, No words but meaningful. Mumbai India

I really enjoyed your workout keep up the good work.

Very nice will try

Again great workout

Awsome work out

Please do more swim exercise videos🙏🏻🙏🏻🙏🏻 especially during pandemic! They are so helpful physically and mentally. Thank you!

@AquaFIIT

4 жыл бұрын

Hi Lori....Yes, working on videos. If you have a specific type (or type of equipment you use), let me know and I'll try to target those. Keep moving! :-)

@lorisobel2677

4 жыл бұрын

FIIT with Stacy yes love working with water dumbbells