Pool Exercises with Noodle - Legs and Glutes
My top favorite pool exercises with noodle for legs and glutes!
HOW TO USE THIS VIDEO FOR FOLLOW ALONG WORKOUT?
1. watch the whole video first and get familiar with the moves. Also read the cueing and some modifications/progressions for some of the exercises.
2. In some exercises you'll have to do both sides (right and left):
Exercises 1-5, then exercises 8-9.
FIRST option- follow along the whole video on one side. Then replay it and do the other side. (just remember which side/leg you did first, so you won't do twice on the same side).
SECOND option - Do exercises #1-5 on one side. Then replay the video (or pause it) and do it all over to the other side. Continue to ex. #6-9. Then replay #8-9 again and do the other side (the Side Walking and the Bicycle).
Continue for #10-11 to finish.
3. Execute each exercise for 30 sec. You'll see a timer on the top right corner of the video. You'll also hear a voiceover naming the exercises of when to switch direction like in the Bicycle exercise.
You can also do reps instead. About 20-30 reps for each exercise should be enough, but that option is likely to take you more than 30 sec, so you would use the video as a demo and not a follow along.
4. If you decide to do the other variation of the bicycle (not lying sideway), just execute that other variation while it's playing and showing on the side.
5. To get the most out of this workout we're doing the exercises back to back with no stops. You'll have few sec before the timer start to get ready for the exercise.
6. The exercises are arranged in a nice flow that will help you remember the sequence...
Here's the list of the 11 Exercises:
1. Single Leg Press
2. Front Split Press
3. "Charlie Chaplin"
4. Side Split Press
5. Back Leg Press
6. Frog (Double Leg Press)
7. Swing
8. Side Walking
9. Bicycle
10. Scissors
11. Leg Circles
for more pool workouts:
• Pool Workouts
PDF files for Aqua Pilates/Barre/Stretch:
mormovement.com/product-categ...
My favorite Aqua Gear:
mormovement.com/product-categ...
Enjoy ;)
Пікірлер: 68
Just found your videos and they are wonderful. You should be on TV.
Gracias gracias gracias 💓💓💓
Thank you dry much for sharing this video 🙏🏼💐
@MorMovement
16 күн бұрын
My pleasure 😊
Love can not wait!
Ich finde es echt toll! Ich nehme viele neuen Ideen von dir! Danke ❤
@MorMovement
10 сағат бұрын
Thanks! You are very welcome! ❤️
These pool exercises are amazing! I never used the noodle before. I will now! Thank you!! 🏊♀️
@MorMovement
10 ай бұрын
You're so welcome! Have fun! And make sure you get a good noodle ;)
@Chutney1luv
10 ай бұрын
@@MorMovement Okay, I will! Thanks.. 👌
Wow... Great workout ideas. Thanks for sharing.
@MorMovement
Жыл бұрын
Thank you for your feedback! Enjoy 😉
Thanks so much for sharing your videos! They are great!
@MorMovement
9 ай бұрын
Thank you! Glad you like them 😊
Great videos. Thank you!!!
@MorMovement
10 ай бұрын
Glad you like them! 😊
Great thank you clearly photographed able to follow clearly
@MorMovement
Жыл бұрын
Thanks! Glad you liked it 😉
מעולה! תודה מור על עוד סט תרגילים יעילים ומוסברים היטב.
@MorMovement
Жыл бұрын
בכיף! תודה על הפירגון :) enjoy 😉
Cool channel! Thanks for so many pool workout ideas! 👍👍👍👍👍👍
@MorMovement
Жыл бұрын
Thanks! Enjoy 😉
I watched your video with yoga ball and it helps a lot because I have a tech job which requires sitting a lot thanks !!!
@MorMovement
Жыл бұрын
Thanks! Glad you find it helpful!
Looks so relaxing but working the body at the same time.
@MorMovement
Ай бұрын
That’s the magic of the water… the relaxing effect while offering a great way to workout! Enjoy 😉
Excellent exercise and a very cute dog 🐩
@MorMovement
Жыл бұрын
Thanks Anat 😉
I need this I'm originally from Colorado but I'm in Florida for 6 months I usually to love to run but because of my ankle of Osteoarthritis I'm having issues they building a gym in my community but it wasn't be ready until next year so I would love to do this.
Great video thank you François
@MorMovement
9 ай бұрын
Thank you! Glad you like it 😊
Awesome exercises, and great form. I just have a question, are these exercises in your opinion, safe for seniors? How to modify or give them options, based on injury’s. Thanks 🙏🏻
Mor Movement is the best. Eu aprendi muito com vocês. Tks
@MorMovement
11 ай бұрын
Thank you 🙏🏽😊 so glad to hear that
It would be nice to know which exercises are for glutes and which are for knees, etc
@jak9955
10 ай бұрын
You can probably feel them but you're right. If you're working on specific muscles, give us those exact details.
Thank you I enjoyed ptractising 😊
@MorMovement
9 ай бұрын
You’re very welcome 😊 glad you enjoyed it!
It was great. Please put videos of noodle training for upper and core muscles.
@MorMovement
Жыл бұрын
Thanks you for your feedback. Will keep that in mind when filming next videos 😉
Me i Encantan tus ejercicios . Los estoy haciendo 😊
@MorMovement
10 ай бұрын
Thank you! That’s awesome 😉
Buenisismo
You forgot to show the underwater shots from the end of bicycle, scissors, leg circles…
Good job
@MorMovement
11 ай бұрын
Thanks! 😊
I love these exercises Mor, tq so much! Is this a standard size noodle? Would a jumbo needle be be good as well?
@MorMovement
9 ай бұрын
Thank you! You can try and test if it gives you good enough buoyancy and resistance. You can also check out the ones I recommend on my site: mormovement.com/product-category/water-workout-equipment/
👍👍👍👍👍
liked the intro before hopping in the pool
@MorMovement
Жыл бұрын
Thanks! Enjoy😊
@stinger1756
Жыл бұрын
@@MorMovement 😍
Will this tone your legs or increase them
Would you recommend using weights instead of noodle?
@MorMovement
Жыл бұрын
Not sure what weights you mean… if it’s hand buoys than you won’t be able to do the leg presses exercises. You can use them for the last few exercises where your body is suspended (holding them to your sides to provide you buoyancy).
What pool noodle do you recommend
@MorMovement
Ай бұрын
You can look up here under "water workouts" www.amazon.com/shop/mormovement
porque en los ultimos ejercicios no muestras en camara bajo el agua? :(
@MorMovement
Жыл бұрын
Next time ;)
👍👍💪💋💜
Where is your bathing suit from? It is lovely 🥰
@jdovly
Жыл бұрын
DID YOU GET A RESPONSE? Does she provided feedback? I am a newbie.
@MorMovement
Жыл бұрын
There’s a link in the video description.
@jdovly
Жыл бұрын
@@MorMovement I checked there was no link to this specific video.
@claudiagarcia5691
Жыл бұрын
Thank you so so so much ☺
👍👍👍💋
@MorMovement
Жыл бұрын
🙏🏽💕