Love the way you show the exercises on both land and water! Nice to have some new exercises to do. Great job!

Water aquatics is not just for seniors it can be for everyone we do some of these in our aquatic class I do mine five days a week 1 hr a day or 1hr 30 min depends 💚it’s so much fun Great for toning great exercise losing weight for young and old👍🏼👍🏼👍🏼

I love these videos! all action, no talk, wonderful!

@raquelrincon9445

5 жыл бұрын

Terry Guilford sweeping leas0ns for kids

Love these! I will be adding them to my Aqua classes!

Im just starting teaching Aquafit and this is a GREAT tabata workout for my older guests.

@happy777abc

Ай бұрын

Ditto for me to all you said. 👍

You're soooo good at new ideas Love the format Thanks for sharing 👍🏼

@abbasabd1745

5 жыл бұрын

abd403901@gmail.com

I never realised that there were so many exercises you could do in the water, this will make my morning exercising at the pool less boring. I can’t wait to try them out on Monday morning thank you for sharing. 🤗

@HaylleyPittam

5 жыл бұрын

Hi Julie, Yes there is so much more to exercising in the water than what people think. Hit Subscribe and see the workouts as soon as I upload them :-). How did it go trying these moves out in the pool? x

@lorrainef7047

Ай бұрын

Go too Fiit with Stacy!!! Sooo many workouts

This is great, I am just starting to teach a low impact water aerobics class and am modifying this for my seniors. It's great amazing cardio & aerobic. Thanks for the help and I look forward to more.

Great! Love this, looks like a great , fun workout, can’t wait to get in the 🏊🏻‍♀️ pool

This is the best water aerobics video I’ve seen!!! Thanks for the great ideas

Thank you so much for sharing. Plenty of new stuff for my classes :-) You are awesome!! And your model performs theses exercises perfectly, even with a radiant smile :-)

@HaylleyPittam

5 жыл бұрын

Thank you for your comment & i will let her know 😃 x

Bring it on some more....I wait eagerly to see u r videos....thanks so much

Love these exercises especially after my total knee replacement surgery

Это потрясающий комплекс обязательно буду по нему заниматься🔥👍спасибо вам огромное

I love your videos! 💕 Thank you! 🥇🌺🥇

Nossa!!! Excelente. Você é muito prática.

I love it! It helped me teach my silver splash's member.

I’m gonna try this! 🌊❤️ great workout

Perfect, this will get my class sweating.... and me on the side!

@50fitness

6 жыл бұрын

Joey Chipman yeh aqua is so tough to teach as the pool area is so hot I teach outside weather permitting

Very great exercicies!

Merci pour ces exercices 👍👍👍👍

Thank you dear! Watching you in Buenos Aires Argentina!

Thank you so much for showing both land and water versions. I like the no talking as well.

Super como explica los ejercicios, la coordinacion es fabulosa 👍

Muy buen video. Muchas gracias por compartir!

banger video thank you for giving me a workout for my class !!

Amazing!

Great ideas!

this is great thank you for sharing

love these excerises ta

looking forward to adding these to my aqua class

Very nice thank you.

very well done video eager to try it.

😍👏👏👏 SOMETHING I was waiting for😉thanks

Que hermosura de clase la felicito profe

I have been scouring the internet for a vid like this to help me on my weight loss journey. I have a vid where i was trying to workout in the water and this will now be incorporated into my workouts!!!! THANK YOU FOR SHARING🙌👏👏👏 NEW SUBBIE HERE

I'm a Aqua Fitness Coach... and this is good.

Wow, thank you, I am already sweating without being in the water: Thank You, Haylley :)

Awesome thanks

This is a great workout! I can’t wait to try this. My lifelong knee problems have worsened to the point that I need non-weight bearing exercise options. New subbie here!!

@HaylleyPittam

4 жыл бұрын

Welcome and lovely to have you join us in the water, it will be great for your knee x

Love this new concept. I will give it a try

Excelente!

Show 👏👏👏👏👏 gostei muito

Estos ejercicios estoy haciéndolos yo y me van de maravilla, le he dado forma a mi cintura que ya no la tenia

Excellent

Sensacional, cansei só de olhar 😅

It was great workout

Best wishes from Brazil. I love training in the water.

@HaylleyPittam

3 жыл бұрын

Awesome 😃 keep it up 💙🧜‍♀️

Excelente muy saludable

So good🏊🏻‍♂️

Классно просто в восторге

EXCELENTE

good, go on Dear

Very good for fitness and weight loss

very nice

Stay active & have fun

Класс!

Can someone please confirm that I have understood this workout correctly? Round 1: ski w/noodle 30 secs, 15 secs rest, noodle wiggle 30 secs then 15 min rest before repeating the unit x 3, then 30 secs break before next unit is done x 4. In total each round will take 6 minutes ((30s +15s +30s + 15s = 1.5 min) x 4), and with 30 s break between each round the whole workout is ~ 45 minutes. Is this correct?

@HaylleyPittam

5 жыл бұрын

Yes that is correct 🙂

WoW 🔝🔝🔝🔝🔥🔥🔥👏👏👏

Looks fun.

@abbasabd1745

5 жыл бұрын

abd403901@gmail.com

❤️❤️

Very creative. Could you make a video for senior water aerobics too ?

@HaylleyPittam

6 жыл бұрын

Shawn Maple Thank you for your comment. I do this workout with my seniors and they love it as they can all work to their own level for the 30seconds. Some of them really rock the waves 🌊💧 Alternatively check out my ball workouts as they are great for seniors 🙂

Great！What's the name of music?

Praticamente é hidroginástica!

Bonjour vous faites les exercices dans un grand bain ? Pas dans le petit bain ou vous avez pieds merci car moi ce que je veux faire c est la même chose mais dans le grand bain

👏👏👏👏👏😍

What is the music you used? Love it.

@HaylleyPittam

5 жыл бұрын

Thank you. It is a PPL (licence free) track.

Acá en Argentina.. al churro le decimos flotaflota

hello, i'll try to do a Hiit session this week. I will to ask you if i have understand good 1 block = 4x(30s intense + 15s relax) --> 3min and between each block you have 30s or maybe 45s relax ? So it's during around 24min30 to 26min15 I'll try 7 block to 3min30 (5x(30s intense + 15s relax), cause i have 3min30 music, hope it will not to hard :p Thanks for your answer

@HaylleyPittam

5 жыл бұрын

Yes give yourself 45 seconds rest inbetween each block and 15 seconds each exercise. Have a good workout and let me know how it goes 😁 x

@chatlheureux2754

5 жыл бұрын

Hello, i forgot to say that's not for me, i'm a coach too, and ppl really like this training. Now they ask me to do this every week, i have to work to make new session with other materiel ^^ Thanks you, it make several month that i wished to understand this "hiit" session to transpose in aqua gym, so now i think i understand.

Like!

Hayley, you are really good! What is the name of music you are using? From Russia with love😍

@HaylleyPittam

4 жыл бұрын

Hi Evghenia, the music i use is ppl license free music and when teaching my classes i use an app called Yes!Go 🙂

Are these Hiit exercises safe for post orthopedic surgery & post 24 physiotherapy sessions? Or aqua areobics are better in such cases?!

@HaylleyPittam

5 жыл бұрын

Hi, this workout is recommended only for those who are fit, healthy and injury free. I would not recommend for anyone who is recoverying from surgery or have an injury. Please see my videos on flexibility and mobility as well as the ball workout video's. They will give you more than his workout video 🙂

So I would do each exercise for 30 sec, and go through all 7 before I would rest?

@HaylleyPittam

5 жыл бұрын

There are 2 exercises you repeat 4 x each alternating. Once you have done 30 seconds 8 times you then rest before starting the next 2 exercises which alternate. I hope that helps 🙂

@iTzProLike1

4 жыл бұрын

@@HaylleyPittam So if im correct, that means exercise 1 for 30 seconds, 15 seconds rest, exercise 2 for 30 seconds, 15 seconds rest. And that repeating 4 times i guess for one round.

Please share the name of the music !!!!!

YOU GO GIRL LIVE YOUR DREAM TO BE A PHYSICO PATH

Карантин! Кто нас в бассейн пустит? Никто! Смотрю и рыдаю!

@HaylleyPittam

4 жыл бұрын

это так грустно, но, надеюсь, мы скоро вернемся в бассейн it is so sad but hopefully we will be back in the pool soon

Alguém me ajude quero a música

@HaylleyPittam

6 жыл бұрын

Edlaine Duarte A música é música de fitness sem licença, a música é chamada Groovy. Desculpe eu não posso ser mais ajuda.

comments on using the white (heavier) noodles? That's all the club has.

@HaylleyPittam

5 жыл бұрын

Hi Mary Anne, Its great that your centre has the white noodles, however for this particular workout there are some moves which maybe tough for your participants. For example - The wiggle or push and pull. With HITT based workouts they can work at their own ability and strengths, doing the best they can. So if they are slower because the noodle is heavier, I would be more than happy as long as that is their best 🙂 x

is this safe for pregnant women?

@HaylleyPittam

5 жыл бұрын

Hi Anne, I would not recommend doing this workout if you are pregnant. Being in water in perfect and has huge benefits but doing a HIIT program is not good for your body when pregnant 🤰 x

@tonyaferguson5363

5 жыл бұрын

I taught aqua fitness while pregnant up until a couple weeks of giving birth, which also included HIIT programs. As I do believe Hayley is correct to some degree, based on my experience and knowledge as a Clinical Exercise Physiologist, I think you can still do the activity but you may have to modify the moves or the duration (which may no longer make it a TRUE HIIT workout, but a good workout. nonetheless). If you've been exercising at this level throughout the duration of you pregnancy, then it would be appropriate, as long as you felt okay (shortness of breath, dizziness, able to maneuver around your belly, lol). This is not something you do because you just decided to do one day. If you are fairly early in your pregnancy, it may be something you can venture into now with progression in mind.

por favor lo puede traducir a español gracias

@pepeletras1973

2 жыл бұрын

No, mejor aprende inglés no seas flojo

yup,silent

how long is that noodle

@HaylleyPittam

4 жыл бұрын

It is s regular sized noodle that you can buy from the shops 🙂

@theswimclub8582

4 жыл бұрын

@@HaylleyPittam here in Goa India we get different sizes I'm 6' and want to use it to learn to tread water with only eggbeater kick ... do u suggest it the right aid to go? to

@HaylleyPittam

4 жыл бұрын

@@theswimclub8582 yes they are good to use to do eggbeater, try to find one that is roughly the length of you

@theswimclub8582

4 жыл бұрын

@@HaylleyPittam Thanks... i want to use this for learning egg beater with hands in air.. for lifeguard test in 5 days the rest of the tests i can pass.. but just having a problem with the hands in the air for treading

Love your videos and great ideas, but a small criticism please get rid of that awful music and use some decent aqua music instead as it is very annoying. x

@HaylleyPittam

6 жыл бұрын

Lynn England Thank you for your comment. Music has to be ppl licence free and allowed by KZread to be played. I am limited to what I can chose, it is aqua music but just for the background x

@ginaholstead2698

5 жыл бұрын

using real music on aqua-fitness videos costs $. That's my guess.

@abbasabd1745

5 жыл бұрын

abd403901@gmail.com

Mande vídeos para meu zap

I see no reason to watch anyone else now 😊

Русский

Что-это за упражнения?Нудл здесь и не нужен!

@HaylleyPittam

4 жыл бұрын

Which exercise are you referring to, there are lots of exercises in this workout. It is noodle specific as it says in the title, it adds a different fun dynamic focus point to the workout

8min is NOT a workout

@HaylleyPittam

Ай бұрын

This video outlines a 30 /45-minute workout, it is single demonstration of each move and set up.

not helpful

Русский