THRIVE an inclusive community for those who are keen to invest in their Mind, Body & Soul. At Thrive we strive to provide balance between physical fitness, recovery, mindset and wellness.
Fit - Strength, Dance & Mobility sessions that are suitable for everyone. With a range of active sessions and work to support each individual on achieving their personal goals.
Mind - Enjoy taking time to slow down in our stretch, yoga or pilates sessions and ultimately restore your nervous system. Indulge in one of our Guided Meditation sessions. Incorporating Breathwork that will instantly uplift your mood, cleanse your soul, rebuild your mind body connection leaving you feeling nourished and rested.
Soul - A combination of movement, mindset, spirituality, wellness and community sessions where you will experience a transition from stress and fear into a state of acceptance, self love, compassion and mindfulness.
Every individual walks away feeling motivated, healthier and happier.
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This is very good content Donna & way better than the majority of the non sense posted online. Really saddens me how you do not have more subscribers & views. I really appreciate your content and look forward to your new postings. Thank you for all your amazing work. ❤ from 🇨🇦.
Thank you so much for your feedback we are glad you are enjoying our content. Keep splashing 💙💦
an you make a exercise in an indoor pool you lean your back to edge and try large splashes kicks thats a pain exercise but cool