Welcome to week 27 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 💙💦
Week 27 is Butt Kicks 🍑
Today @adel_way_fitness pops together a little AMRAP combo
Consisting of:
💦 single leg butt kick
💦 single leg knee tuck
💦 alternating leg butt kick - knee tuck
💦 double leg butt kicks
💦 double leg knee tucks
💦 alternating double butt kick - knee tuck
👉 Get in as many of the each of the above as you can in a given time!
Let us know how you go implementing this into your classes & stay tuned on Monday for the next video with @donna_wilmott_trainer💙💦🎉