Welcome to Week 12 Aqua Move of the Week with Thrive Aqua 🎉💪
Week 12 is SIDE KICKS
Today Donna pops together a choreography combo using side kicks, double side kicks, side cross kicks and double side cross kicks.
Tips....
💦push your heels out to the side to try to get full extension
💦 add a plyometric jump in between the side to side kicks
💦when doing single cross kicks engage your core and try to keep your hips facing the front. Good Luck !!
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next aqua move of the week with Adel.
Swimwear from the awesome Salti
Swimwear from the awesome Salti