Walking Interval Workout for Older Adults
Тәжірибелік нұсқаулар және стиль
We're picking up the pace in a walking workout! Increasing the speed of your walk strengthens your leg muscles and improves your cardiovascular health. Try this interval workout with 40 seconds of movement followed by 20 seconds of rest.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: bit.ly/3C5psND
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Пікірлер: 15
I want change my habits living I need it. I'll go with you in begin of my new days 🦋
Great routine! Thx
Prayerfully, this will be a routine for me. Thank you
Great way to start my hr. Routine. Thanks
Great work out thank you
Awesome workout.
Thanks
Great work out 👍
This got the heartbeat up. Thanks for a quick blast of cardio.
@silversneakers
8 ай бұрын
You crushed it!
Quick 10" routine. Short and sweet! Loved!
Can this routine be use as a warmup before a weigh workout?
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