I never exercise and I have been told by the medical staff I should. I am 66 years old so seeing you and your mom do this and other videos I decided to start doing your videos. I showed my doctor your videos and she said this is perfect for me to start doing your videos. I love that it is not a fast type of exercise that I can do. Great way to start learning and doing exercises.. so thanks for helping me to get into a healthier life.

@yes2next

4 ай бұрын

Thank you! Happy you like the workouts and pleased they are helping you to get moving! 👏 As a young 66yo it's good that you are exercising to staying strong now and for your later years! That's important! Pleased your doctor has approved the workouts for you to do too! 👏 Go at a pace that is comfortable and build from there! You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️

This was a very different workout - congrats on the format! It felt more like Functional Fitness movements that are important for us seniors to do on a daily basis. And absolutely loved the "No Repeats". More like this please?

@yes2next

4 ай бұрын

Thank you! Happy you liked it! Strength workouts are important to keeping the muscles strong as we age, and strong muscles build more muscle which is really important too! 💪 Will add your request for "no repeats" to the list! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

I really liked the walking intervals interspersed with the strength portions. So many of the strength exercises were new because of the leg move coupling! I used two 5 lb. weights most of the time (but used 1 for the knee ups) and some using 3 lbs. to protect my right shoulder and still had a challenging workout. I would love to see more using this pattern, without repeating strength portions. Thank you for innovating again, April!...Anastasia

@yes2next

4 ай бұрын

Thank you! Glad you liked the workout and the walking intervals too! They break up the routines abit and keep the strength segments ready for your body to do! 👏 As always you know the proper weights to use to keep you safe and that really helps to add the right resistance to your muscles! 💪 Experience in exercising and using weights comes in handy! Keeping you challenged is the key! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Love your workouts. I change around on your workouts. Depends on how my body feels that day. Your mother is a great inspiration.

@yes2next

4 ай бұрын

Thank you! Glad you enjoy the workouts! 👏Good you listen to your body and do different workouts depending on how you feel too! That's smart and gives your body max benefits from a workout! Mom says Hi and thanks much for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

I always live your workouts with your mom almost every day. Thank you so much to keep me in shape.Iam 66 year of ages and I live in the Netherlands. Keep on moving please😊greetings.

@yes2next

4 ай бұрын

Thank you and hello to you in the Netherlands! So nice of you to work out with us! Glad you enjoy the workouts! 👏 As a young 66yo it's good you are exercising to staying strong now and for your later years too! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

I’ve been sedentary for years and gaining more weight this has helped me on my way back to movement. This low impact plus mom in the chair has helped my bad knees. Keep the videos coming 👍🏾

@yes2next

4 ай бұрын

Thank you! Glad the workouts are helping you to get moving again! Seated exercises are good for working your heart and muscles will less pressure on your body and you are still keeping them strong and that's the important thing! Mom says HI and uses a chair often too! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

@veradevos5209

4 ай бұрын

The same for me!

April, Aiko and Mochi - You all are all inspirational! New viewer and subscriber! Your videos are so well-done, educational, relaxing and so much fun to do! It's part of a new daily regiment. Staying motivated can be a difficult challenge when it comes to exercising, but your video varieties make me feel as though each day I get to select a delicious (healthy) treat! Also like that the length of the videos--not too long and very doable! By the time the video is over I feel great and have a smile on my face!--what a great way to start a day! Mochi looks like our kitty! It's cute to see how he interacts with you both and really adds to the charm of your show! Thank you so much for all you do--keep up the great work!

@yes2next

4 ай бұрын

Thank you for your kind words and welcome! 👏 Nice of you to join us! Glad you enjoy the workouts too! You are doing your heart and muscles good! Mom and Mochi 😻say Hi! Mochi would love ❤️to meet your kitty one day and sends his sweet meows! Keep up the good work to staying strong and keep moving with us! See you soon! 😻❤️

Love this short senior strength workout, I feel tired but a little energized afterwards - so good for a change instead of my walking routine after breakfast! Thanks April & mom!😊

@yes2next

3 ай бұрын

Thank you! Glad you enjoyed it! Strength workouts are important to keeping your muscles strong! 💪 Feeling tired is okay as it means you worked your muscles. But give them a day of rest to recover and renew. By doing so your muscles also build more muscle too! YAY! 👏That's always a good thing! You did your body good! Keep it going and keep moving and building muscle with us! See you soon! ❤️

Appreciate you all! It’s a joy to workout with you both…and your cat!

@yes2next

Ай бұрын

Thank you! Love ❤️working out with you too! Glad you enjoy the workouts! You are doing your body good! Mochi 😻says Hi and sends you sweet meows! Keep it going and keep moving with us! See you soon! ❤️

I’m so happy I found you guys. I broke part of leg and broke my ankle, I ended up needing surgery. So, it’s been hard to find workouts that aren’t painful on my leg and ankle. I can do this one!! I’m so happy! Thank you!

@yes2next

4 ай бұрын

Thank you! Glad you liked the workout and pleased it helped you to get moving! Using a chair is good to do too! Hope you have tried it! Getting your heart and muscles moving is important to keeping them strong! 👏 Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️

Thanks! I’ve never donated to anyone before but I haven’t exercised in YEARS!!!!

@yes2next

4 ай бұрын

Thank you for your thoughtful gift! So very nice of you to do so! Honored to know we are the first! Keep moving with us! Your support means everything! ❤️

@frasersgirl4383

4 ай бұрын

@@yes2next I’m on a roll lately so you are part of my routine to get BETTER!! You are so very welcome!! ❤️💫❤️

@yes2next

4 ай бұрын

Keep rolling! You are doing your body good! ❤️

A terrific wake-up in the morning. Thank-you.

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it and working out in the morning is a terrific way to get your heart and muscles ready for the day! 👏 Nice work! Keep it going and keep moving with us! See you in the morning for another workout! ❤️

Yay, an all purpose full body workout for ❤health! Thank you both for sharing another video with us! I appreciate you both and you are supportive and empowering! Much gratitude 🙏🏼

@yes2next

4 ай бұрын

Thank you for kind words! Glad you liked it! Keeping your heart and muscles strong is important to do! 👏 Strong muscles build more muscle too so that's another good reason to keep them strong! You are doing your body good! YAY! Keep it going and keep moving with us! See you soon! ❤️

I'm really glad I found your channel!! You two are great, I'm getting gentle exercise, and I love the variety of videos you offer! Thank you! 😎

@yes2next

4 ай бұрын

Thank you! Happy you found us too! 👏Glad you enjoy the workouts and the variety! Different workouts work different muscles! YAY! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

Really liked the length and variety of moves on this video. Perfect for busy days.Thank you. Plan to return to this one often. Great to see Aiko so zippy! Made me smile!

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it and found it perfect for busy days! Happy you will do it again too! 👏That's the way to stay strong! Mom says Hi and thanks for your sweet words! She says to keep moving with us! See you soon! ❤️

At 72 y.o. I am getting ready for total knee replacement surgery in five weeks and want to strengthen my muscles and drop a few pounds. These work outs are great without straining my knee too much, though I do adapt some of the moves. Thank you!!!

@yes2next

4 ай бұрын

Thank you! Glad you enjoy the workouts and pleased as a young 72yo they are helping to prepare your body for future knee surgery! 👏 Doing so will keep your muscles strong and support you in your recovery phase! YAY! 👏 That's a good thing to do! Keep it going and keep moving with us! Wishing you all the best with the surgery! ❤️

@kb80550

4 ай бұрын

@@osakarose5612 Thank you for your kind wishes. I had my other knee done five years ago and agree about the therapy.

I just started about halfway thru…..my chair has arms but I’m gonna do the whole video tomorrow in a kitchen chair!! It’s the most I’ve done in years!! I’m gonna get better because I HAVE to!!!! ❤️💫❤️

@yes2next

4 ай бұрын

Thank you! YAY! That's the spirit! Love ❤️your positive attitude! Do the workout again and using a kitchen chair is good! 👏 Giving your heart and muscles a good workout keeps them strong! You can do it! Keep moving with us! ❤️

Love this one! Appreciate the combo of cardio and strength training! Thank you ❤

@yes2next

4 ай бұрын

Thank you! Happy you enjoyed the workout! You did you heart and muscles good! 👏A strong heart and strong muscles are a good combo to have! Keep up the good work and keep moving with us! See you soon! ❤️

This was a great workout. Thanks ladies...starting my morning off right 😊

@yes2next

4 ай бұрын

Thank you! That's nice to know! Happy you enjoyed it and starting your morning with a good workout is the best! 👏Your heart and muscles are ready to go and can't wait to get moving! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

I’m 78 and I appreciate what you are doing for us seniors. I love your mom and your cat working out too😁

@yes2next

4 ай бұрын

Thank you! Glad you enjoy the workouts! It's good that as a young 78yo you are exercising to stay strong now and for the years ahead! YAY! 👏 That's the way to do it! Mom and Mochi 😻say HI and thanks for your sweet words! Keep it going and keep moving with us! See you soon! 😻❤️

I love your mom. She reminds me of my mother in law. You guys are great.

@yes2next

Ай бұрын

Mom says Hi and loves ❤️you back! She is pleased to know she reminds you of your mother-in-law! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Another fantastic strength and walking workout! I love the length of these workout videos since they fit so easily into my everyday life.😊

@yes2next

4 ай бұрын

Thank you! That's great to know! Happy you enjoy the workouts, and pleased they are just long enough for you to do with your busy schedule! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

Love your workouts. Your cat made me giggle walking between your legs then your mom with the tap backs and grinning mischievously made me laugh. Nice time with you both today. 😊

@yes2next

4 ай бұрын

Thank you! Happy you enjoyed the workouts! You are doing your heart and muscles good! Mochi 😻says Hi and sends his meows to you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️ 😻

I love you and your mom’s work out program, and follow you every day!❤

@yes2next

4 ай бұрын

Thank you! That's so nice to know! Glad you like the workouts and doing them every day is terrific! 👏 You are keeping your heart and muscles strong by doing so! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

Enjoy this workout. You always remind me to breathe and your lovely mom reminds me to smile. Thanks for making this workout doable for seniors and very enjoyable + a great workout.

@yes2next

Ай бұрын

Thank you for your sweet words! Happy you enjoy the workouts! 👏You are doing your body good! Mom says Hi and to keep it going and keep moving with us too! See you soon! ❤️

I really love working out with these videos. I even got my husband to exercise with me ❤

@yes2next

Ай бұрын

Thank you! That's great! Glad you enjoy the workouts and pleased your hubby has joined you! Did you know that couples that work out together stay healthy and strong together? YAY! 💪That's the way to do it! Hi to hubby! Keep up the good work and keep moving with us! See you soon! ❤️

Glad for your encouregment to go at your own pace and Aiko demonstrating that well. Chair perfect for today. 💌

@yes2next

Ай бұрын

Thank you for your kind words! Glad you like the workouts! 👏You are doing your body good and using a chair for the exercises is always good to do too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

This workout was a challenge. And I love a Challenge. I felt great after this workout.❤

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed the workout and great you love ❤️challenges! 👏That's the way to do it! Keeping your muscles strong is important and strong muscles build more muscle which is really important too! 💪 Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️

@yes2next your mom is such a sweetie with you and I think it is so good to have a mother and daughter working together.

@yes2next

4 ай бұрын

Mom says HI and thanks much for your kind words! She is a good workout bud! 👏 She keeps me honest, and I keep her moving! YAY! It's a win win! Keep moving with us! See you soon! ❤️

@salescustomer-service2050

4 ай бұрын

@@yes2next you're welcome and I like your sessions because you don't play that worldly seducing club music or that bewitching instrumental background music either. Keep the good exercise videos coming and God bless you both. ❤️😇

@yes2next

4 ай бұрын

That's nice to know! Keep moving with us! ❤️

Thank you, April. Your exercises on KZread are the only ones I do. I am 76 yrs. old.❤

@yes2next

4 ай бұрын

Thank you! That's so nice to know! 👏 Happy you enjoy the workouts! As a young 76yo it's good that you are exercising to staying strong! 💪You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

love this quick start workout now to do a HIIT to keep the heart pumping ❤

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it and adding a HIIT to it is a big PLUS! 👏 You are giving your heart and muscles a good workout and that's always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

Great workout, love you both and the beautiful kitty!

@yes2next

4 ай бұрын

Thank you! So nice of you to say so! Happy you enjoyed the workout! 👏 Keeping your muscles strong is important and strong muscles build more muscle so that's always good too! 💪 Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

I also have a ginger cat named Mochi 🥰 We recently found your channel for my special needs adult son and the workouts are just right. Thank you.

@yes2next

4 ай бұрын

Thank you! Happy you enjoy the workouts, and it is helping your son to move! YAY! That's nice to know! Working his heart and muscles is important to staying strong! Mochi 😻says Hi and sends meows to your Mochi 🐈! Keep moving with us! See you soon! ❤️

Thank you, April and Aiko for the walking strength workout.. ❤❤

@yes2next

17 күн бұрын

You are very welcome! Thanks for joining us! 👏 Glad you enjoyed it! You gave your heart and muscles a good workout to keep them strong! 💪YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

Realized I hadn't commented on this one yet, even though I'd done it! Returned for a second time today. Love the strength & walking intervals combo, and such a convenient length to fit in when you have a spare moment. Loved the diagonal reach in the warmup section because I'd forgotten about that move, really felt a stretch doing that one! April & Aiko, you are fantastic, thank you so much.

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it the second time around! (reminds me of a song!) You did your heart and muscles good too! Keep it going! Important to do strength and cardio work to staying strong! Keep moving with us! See you soon! ❤️

Great video. Using water bottles for weights. Thanks to you both. I’m managing 4 times a week and mixing up videos. X

@yes2next

4 ай бұрын

Thank you! Glad you liked it and using water bottles as weights was perfect! 👏 Working out with us 4 times a week is awesome! 💪 That's the way to keep your heart and muscles strong! YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

Nice to see Mochi joining you ladies in the beginning. 😺 I always look forward to your new workout routines to do. Some exercises I may not be able to do right now so I follow Aiko's sitting down moves. 👍 Good workout, keep it moving. 🌺 Aloha.

@yes2next

4 ай бұрын

Thank you! Glad you enjoy the workouts and doing them seated with mom is good! Your heart and muscles receive the same good benefits as standing! 👏Good you are listening to your body too to do so! Mochi 😻says Hi and thanks for your sweet words! He sends meows to you! Keep up the good work and keep moving with us! See you soon! Aloha! ❤️

Such a nice quick workout. I should have no excuse for not working this one in frequently.

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it and found it quick to do! Yup, it is a short workout but it gets your heart and muscles working to staying strong! No excuses to keep getting strong! You can do it! Keep moving with us! See you soon! ❤️

The variety of the strength training exercises (some new to me) made this one fun and somewhat of a brain challenge -- which made the session fly by, time wise. Shoulder rolls are always welcome. They simply feel good!

@yes2next

2 ай бұрын

Thank you! Glad you liked it and were challenged doing it too! That's good to know! Your heart and muscles got a good workout to staying strong! YAY! 💪 That's the way to do it! Strong muscles build muscle too, so that's always a good thing! You are doing your body good! 👏Keep moving with us! See you soon! ❤️

Your exercises are awesome as are you & your mom.🌟🌟💯💯💯🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

@yes2next

4 ай бұрын

Thank you! Happy you enjoy the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

I’m 49 and overweight. I do your workouts at least 3 times a week and they’re really helpful. Thank you.

@yes2next

3 ай бұрын

Thank you! Happy you enjoy the workouts and doing them at least 3x a week is terrific! 👏 As a young 49yo that's the way to do it to stay strong! 💪 Pleased you are already finding it helpful! Your body is loving ❤️all your efforts! Keep up the good work and keep moving with us! See you soon! ❤️

Thank you girls. Your both amazing and such a wonderful tonic to watch and work out with you both. Mochi is just adorable,love to see him with you both. ❤Love from Bridget.xx

@yes2next

4 ай бұрын

Thank you for your sweet words! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep it going! Mom and Mochi says hi! Mochi sends sweet meows to you! Keep moving with us! See you soon! ❤️

Thank you. You are both inspirational. I’m so much looking forward to carrying on with these videos I’m trying to build my fitness up after a break in exercise.

@yes2next

4 ай бұрын

Thank you for your kind words! Looking forward to working out with you too! 👏 Let's do it to get strong and to stay strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

Great walk & tone workout! I would greatly appreciate a longer version. Thank you!

@yes2next

3 ай бұрын

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout making them stronger too! That's the way to do it! 👏 Will add your request to the list too! It's a good one! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️

❤ Your videos are perfect . The cat is so sweet too.

@yes2next

4 ай бұрын

Thank you! Happy you enjoy them! You are doing your heart and muscles good by exercising! 👏 Mochi 😻says Hi and loves ❤️your attention! He sends you sweet meows! Keep it going and keep moving with us! See you soon! ❤️

I'm 33 and not overweight but have been struggling with mental health and have been pretty sedentary since October last year. I have no energy and my legs especially feel weak but I recognise that being sedentary has not helped me at all! Thank you for sharing such a gentle work out for me to start off with. I am probably technically capable of more but I crash when I feel too exhausted from more intense workouts, so this feels like a better starting point for me 😊

@yes2next

3 ай бұрын

It's great that you're taking steps to improve your health and well-being. Starting with a gentle workout is a smart move! Keep listening to you body and going at your own pace. ❤️

Doing this one today I alternate with all of your workouts. I so enjoy them. Thank you for everything you do, ladies.❤❤

@yes2next

24 күн бұрын

Thank you! Glad you enjoy the workout and alternating workouts is good to do! 👏 Different workouts work different muscles and that's always good to keep your body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

Hello April, Aiko and of course, Mochi. As we almost come to the end of February, I just wanted to let you know I think this is a good workout video. I enjoyed seeing Mochi at the first part of the video, he was seeking some camera time with human interaction. The moves in the video were spot on. It was so good to have a timer for exercise as well as the rest period, thanks so much for your attention to this detail. Tell Aiko her smile is so inspiring and her zest for life is apparent. April, I personally think you have a huge amount of patience and devotion to the relationship shared between mom and daughter. Keep up the good work and I will keep moving on this end. Until later! Angela

@yes2next

4 ай бұрын

Thank you! Glad you liked the workout and the latest gizmo added like the timer! Good to know how many seconds are left to keep you engaged in the routine! 👏Mom and Mochi 😻say HI and thanks for your sweet words or support! Keep up the good work to staying strong! If you keep moving on your end, we will certainly keep moving on our end! 👏 See you soon! ❤️

Love you guys!

@yes2next

4 ай бұрын

Thank you! Love ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

❤amazing! Thanks again April and Aiko 🎉

@yes2next

4 ай бұрын

You are very welcome! Glad you enjoyed it! 👏 You strengthened your muscles keeping them strong and strong muscles build more muscle so that's a good thing too! YAY! 💪 You did your body good! Keep moving with us! See you soon! ❤️

Yes I too loved this with no repeats . Like the music added it’s motivating

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed the workout! 👏 You did your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

Thanks for this video! It was really a workout for me. Thank you!

@yes2next

4 ай бұрын

You are very welcome! Thanks for working out with us! Glad you enjoyed it! 👏 You did your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

Thank you!🤗💖

@yes2next

2 ай бұрын

You are very welcome! Thanks for joining us! Glad you liked the workout! Keeping your heart and muscles strong is important to staying healthy! 👏 Keep it going and keep moving with us! See you soon! ❤️

Another great workout. 3 weeks ago I couldn't even finish the 10 min. walking video the first time I tried it. Now I can almost always keep up with you ladies. Thanks

@yes2next

2 ай бұрын

Woo hoo! Congratulations on your fantastic progress! So proud of you -- you're making it happen! Keep the momentum going! 👏❤️

Can’t wait to do this work out❤❤

@yes2next

4 ай бұрын

Thank you! That's great! 👏 Hope you will give it a try! It's a good one for your heart and muscles! Let us know what you think! Keep it going and keep moving with us! See you soon! ❤️

Great little workout for rainy afternoon in Tucson Arizona. Thank you ladies.

@yes2next

4 ай бұрын

Thank you! Glad you liked it and hello to you in Tucson. Arizona! A little rain is good to stay indoors and do the workout! 👏 You got your heart and muscles working to keeping them strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

always watching ,i'm a senior too

@yes2next

4 ай бұрын

Thank you! Glad you are watching, and we hope you are enjoying the workouts too! As a senior it's good to be exercising! 👏That's the way to stay strong! Keep moving with us! See you soon! ❤️

Love your workout ❤

@yes2next

4 ай бұрын

Thank you! Happy you enjoyed the workout! 👏 You did your heart and muscles good! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

Thanks for another great video, April and Aiko. 😄

@yes2next

3 ай бұрын

Thank you for your thoughtful gift! So nice of you to do so! Your support means everything to us! ❤️

I already had all my workouts planned for the week when this one popped up yesterday, but I have watched it through a couple of times and am looking forward to trying it sometime soon. I'm planning to put it on next week's schedule. 🙂

@yes2next

4 ай бұрын

Thank you! That sounds like a good plan! 👏 Happy you will add it to the schedule! Always good to see you challenging yourself to stay strong! Keep it going and keep moving with us! See you soon! ❤️

Thank you for your channel. You make the world a better place!!!

@yes2next

4 ай бұрын

Thank you for your kind words! Glad you enjoy the workouts! We certainly hope It's a healthier and happy place too! 👏 Keep it going and keep moving with us! ❤️

Awesome Mom & daughter😊

@yes2next

4 ай бұрын

Thank you! Glad you thought so and also happy you enjoyed the workout! 👏 You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️

Thank you. Thank you. Thank you. I need to do strength training exercises. This 3 in ONE is PERFECT!!!

@yes2next

4 ай бұрын

Thank you! Happy you enjoyed it! Keeping your muscles strong is important to do and strong muscles 💪 build more muscle! YAY! 👏 It's a win win! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Thanks ladies,been doing these exercises with yo for about 3 months and just started using light weights,starting to feel better for it,Val.

@yes2next

Ай бұрын

Thank you! That's great! Glad you enjoy the workouts and are starting to use light weights too! YAY! That's the way to do it! You are getting stronger! Nice work! Keep challenging yourself and keep moving with us! See you soon! ❤️

Thanks!

@yes2next

3 ай бұрын

Thank you for your thoughtful gift! So very nice of you to think of us and to do so! Your support and generosity mean everything! ❤️

Great workout, thanks-

@yes2next

Ай бұрын

Thank you! Happy you enjoyed it! 👏 You gave your heart and muscles a good workout to stay strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

Loved this one April! I used 5 lb weights but really a good workout. Just learned today that strength training is one of the best things you can do for your insulin! Sooo appreciate you both! And Moochie has to get in the act too LOL 😄 God bless you 💕

@yes2next

3 ай бұрын

Thank you! Happy you enjoyed it! Using 5lbs weights was good and gave your muscles the resistance to keep them strong! 💪Strong muscles build more muscle so that's good too! Knowing that strength work helps insulin sensitivity is important and all the more reason to keep doing it! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

@gracegirl3

3 ай бұрын

@@yes2next ❤️

Luv your videos!

@yes2next

2 ай бұрын

Yay! We're so happy you enjoy our workouts! Let's keep moving together! ❤️

Love this

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it! Keeping your muscles strong is important to do and strength workouts are the way to do it! YAY! 👏 Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️

i absolutely love your workout videos. Did this one for the first time today and loved it. My two cats, Mork & Mindy like to hang out with me while I work out also. Can't find a way to post their pictures. I have vestibular migraines without headaches. That means vertigo and constant motion. Your videos are great for me. I enjoy your short stepper workout also. Thank you so much!!

@yes2next

3 ай бұрын

Thank you! Glad you enjoy the workouts and pleased to know they are helping you too! The strength workout is a good one to do to keep your muscles flexible and strong! 💪You did your body good! Keep it going to keep your body strong and keep moving with us! See you soon! ❤️

Love it ❤

@yes2next

4 ай бұрын

Thank you! Happy you enjoyed it! You did your muscles good! 👏 Keeping them strong is important to do and strong muscles build more muscle! YAY! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

I completed the workout- enjoyed I was between you and your mom- I could do it all standing BUT I only used the weights for about half the exercise! I am getting there-I am 63 years old

@yes2next

3 ай бұрын

Thank you! Glad you did the workout, and you did your body and muscles good! 👏 Using weights for only half the exercise was definitely okay! You listened to your body and modifying the workout is always good to do! YAY! 👏 As a young 63yo you did good and definitely are "getting there!" Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️

Nice, thank you.

@yes2next

4 ай бұрын

You are very welcome! Thanks for working out with us! 👏Glad you liked the workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

This got my heart pumping, because I did it with weights for the whole routine, just like April.

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it and using weights all through the workout is impressive! Nice work! 👏 You are getting stronger! That's the way to do it! Keep challenging yourself! Keep moving with us too! See you soon! ❤️

This is a tough workout. The 40 second rounds are long. It was the perfect overall length. I am glad that none of the exercises were repeated. Thanks for publishing these videos. Perfect for the older adult!

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it! It's a challenging workout that gets your heart and muscles working! 👏That's always good to do and you did it too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

I have been doing 30-40 minute workouts lately, so I had originally planned to sandwich this new one in between another strength workout and a straight cardio workout. However, I didn't get up as early as I had planned to this morning and was subsequently short on time, so I decided to do this new short workout by itself today instead. I started out using 5-pound weights but switched to 3-pound dumbbells for the Step Forward/Arm Lifts and stuck with them for the rest of the workout, except for the Overhead Tricep Push, for which I used one 5-pound weight this time. I found this one especially challenging and sometimes got mixed up about which way to move my legs, but I'm determined to keep at it until I master it, so I plan to come back to it soon and often. 💪🙂

@yes2next

4 ай бұрын

Thank you! Glad the workout was one you picked to do! Your heart and muscles got a good workout by using the 5lb and 3lb weights! 💪 Glad it was challenging for you too as you will do a repeat of the workout to master it! YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

Once again….thank you sooooo much for providing both standing and sitting options! I don’t want to go into too much detail…. I have a failed knee replacement…….even though I have had to stop and take breaks even in your 10 minute routines I can honestly say that your workouts are definitely having a positive impact on my mobility! I try to do more than 1 video per day…sometimes I can….. sometimes I can’t…… just the way you present keeps me motivated to continue to try!!!! Thank you!!! Yes, I have to redo it uff😢but in the meantime I need to be able to get around….. because of you and your mom……. I am able to move better!!! Amazing!!! Exercise is sooo important!! Thank you for being the light at the end of my dark tunnel!! 😊

@yes2next

3 ай бұрын

Thank you! Love ❤️your spirit to keep moving! You are doing your body good! Nice work listening to your body too! Modifying workouts to suit your body is the way to maximize the health benefits plus keeping you safe too! YAY! 👏Keep it going! So pleased you feel you are moving better too! Exercising is the way to keep it going! Keep moving with us! See you soon! ❤️

4 times a veek a han exercia thaks❤❤ 83 años🎉🎉

@yes2next

2 ай бұрын

Thank you! As a young 83yo it's terrific that you are exercising with us 4x a week! YAY! 👏 You are showing that Age is only a number! 👏Nice work! Keep moving with us! See you soon! ❤️

Which should be done first walking or resistance/ weights and should I eat before or after exercise as I workout in the morning? I love your videos!!

@yes2next

4 ай бұрын

Regarding the sequence of cardio and strength training, there's no one-size-fits-all answer, so it's essential to experiment and find what works best for you in terms of energy levels, performance, and enjoyment. Listen to your body, pay attention to how different approaches affect your workouts, and adjust accordingly. For example, strength training typically requires more energy and focus, especially if you're lifting heavy weights or doing high-intensity exercises. Doing it first ensures that you have the necessary energy reserves to perform your lifts optimally. Starting with cardio can help you burn calories upfront, leaving you with more energy for strength training. This may be beneficial if weight loss is one of your primary goals. Similarly, eating before exercising depends on individual preferences, health conditions, and the type of exercise you plan to do. If you're planning a strenuous workout, you may benefit from a small meal or snack 1-2 hours before exercising. If you're doing a light or moderate-intensity workout, you may not need to eat beforehand. Regardless of whether you eat before exercising, it's essential to stay hydrated. Drink water before, during, and after your workout to prevent dehydration. Also, after exercise, it's important to refuel your body with a balanced meal or snack to help with recovery and muscle repair. If you have specific dietary concerns or health conditions, consider consulting with a healthcare provider or a registered dietitian for personalized guidance. Love that you are focused on the processes that work best for you. Keep up the great work! 👏❤️

So glad i found you girls n this channel💖 do you have a Beginner Friendly Functional Strength Training Routine for Menopause Women? Which can help Prevent Sarcopenia n support OsteoArthritis 😅🙏

@yes2next

2 ай бұрын

We are so happy you found us! Regular physical activity can help manage the physiological changes associated with menopause and maintaining overall health and well-being. We will be happy to create a strength workout for menopausal women. But with that said, our many strength workouts will help you build muscle gently and combat sarcopenia. Also, our low impact cardio videos can help with strengthening your bones. This Walk & Strength workout is one example. Here is a link to our Strength Training Playlist: kzread.info/head/PLjv8dGZeugtVKXjjewORapFjMqHj25mje&si=IfTb9dXDB3D_Qtr8 An example is our 20 Minute Strength Workout: kzread.info/dash/bejne/loKLlLKdnpTKcZM.htmlsi=oRZUr1_LrVJjoqQF Let's keep getting stronger together! ❤️

@AIMManishaKanojia

2 ай бұрын

Thank you so much 💓 n yes will check out List n try Beginner Friendly routines 🙏Stay Blessed🌟👼

I've been exercising with you ladies since April 8. I follow a video almost every evening -- maybe missed only a few days since I started. I really enjoy the walking and strength videos using weights. I'm not ready to increase the size of weights but would like a longer video. I found this one that is Master Strength and almost 15 minutes, but wondering if you have a 20 min. video of walking and strength training with weights? I couldn't seem to find one. Thanks for helping me improve my flexibility, strength, balance and overall fitness. Hugs to you both.

@yes2next

Ай бұрын

Thank you! Nice work staying strong and working out daily is terrific! You are doing your body good! 👏 Good too that you are looking to do longer strength and walking workouts! Challenging yourself to do more is a good sign you are getting stronger! 💪 Here are links to longer strength and walk workouts. Hope you find them helpful! Keep moving with us! See you soon! ❤️ kzread.info/dash/bejne/i4GpmpRud5e9mso.html kzread.info/dash/bejne/fYuc1dF7nbi7hc4.html kzread.info/dash/bejne/oX6ruqh7hJmegbA.html

I really like your black sneakers! What type are they? Thx so much this GREAT workout!

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed the workout! You did your heart and muscles good! As far as the shoes, mom wears Vionic and April wears Nike! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

Great little work out! Today I am doing snack exercises...fitting in short workouts throughout the day!

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed the workout and loved ❤️knowing you are doing "snack" exercises too! That's a perfect name for the short workouts throughout the day and certainly calorie free too! ha! 😉That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️ ps Keep snacking too! 😉

@savethetpc1547

4 ай бұрын

@@yes2next Probably even _negative_ calories!🙃😉

hi April, my name is Charlotte and I am 74 yrs old, can you please have some exercises for lower back pains. I have been following your exercises from this side of the world {Malaysia} since 2022, thank you.

@yes2next

27 күн бұрын

Hi Charlotte! Please see your doctor to determine the causes of your lower back pain and the right exercises for you. We invite you to share our Lower Back Stretches video (kzread.info/dash/bejne/n3ek1MNxdrrRYMY.html) to see if they would be helpful. Thank you so much for being with us since 2022 from amazing Malaysia! It is a joy to help you stay healthy. Wishing you a strong pain-free lower back! ❤️

Im in my senior yrs too already..i love mom aiko doing the moves.. Ate you guys japanese or pinoy Thanks

that was a real challenge for me but i liked using the weights;

@yes2next

4 ай бұрын

Thank you! Glad you enjoyed it! You did good too by going the distance and using weights even though you found it challenging! YAY! 👏 That's the way to get strong and stay strong! Keep challenging yourself! You are doing great! Keep moving with us too! See you soon! ❤️

@Time4Stories1967

4 ай бұрын

@@yes2next ok thank you for the encouraging words, and i will keep moving with you

Love these full body workouts but need to be slightly longer or I just rewatched.

@yes2next

4 ай бұрын

Thank you! Glad you enjoy them! Full body workouts keep your heart and muscles strong! 💪 That's the way to do it! Will add your request for longer workouts to the list. But good you will do the workout again to get max benefits from the workout! Keep it going and keep moving with us! See you soon! ❤️

Have you made a video for people with osteoporosis?

@yes2next

3 ай бұрын

Since everyone is unique, it is very important to check with your doctor on the types of exercises that are best for you. We invite you to share our KZread channel with your doctor to see if any of our exercises would be right for you. Many of our low impact gentle exercises with no twisting or bending may be appropriate. Here is a Gentle Cardio & Strength workout with no twisting and bending (kzread.info/dash/bejne/m2lk0tZpnJi7XcY.htmlsi=M-Nf7adC2Yt8pKh8) and our playlist on workouts that may be osteoporosis friendly: kzread.info/head/PLjv8dGZeugtVJrAAwr1kwSipTFsdiMQPb&si=HOx8Nb2hbSi-ODhH ❤️

❤❤

@yes2next

4 ай бұрын

Thank you! Glad you strengthened your muscles with this workout! You did good to keep them strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

❤

@yes2next

3 ай бұрын

Back 'atcha! ❤️ Glad you enjoyed it!