10-Minute Stability & Balance | SilverSneakers
Тәжірибелік нұсқаулар және стиль
If you want to build strength and improve your balance and coordination, this video is for you. Try this mini-version of our SilverSneakers Balance & Stability class to get a heart-pumping workout.
Do you enjoy our SilverSneakers KZread videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Balance & Stability: bit.ly/46fOS7M
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Пікірлер: 14
Thank you for this balance workout!
This is excellent for me thank you.
Thank you!
Great work out. I suffer from a lack of balance. This will help me. Thank you !
@silversneakers
9 ай бұрын
We hope so!
I desperately need this exercice. Thank you. ❤
@silversneakers
3 ай бұрын
You got this!
Nice work out !
I llike. In gym 5x /wk, but tis is good for the weekend
❤❤❤😊
❤😊
Too basic and simple for you!! Most people appreciate this workout!!
Too basic and simple. Could you have ones that are more challenging too?
@silversneakers
9 ай бұрын
Check out our channel for more advanced options!