love it when there’s a new workout. spoiled brat i am. thanks ramona for the heads up.

We are very spoiled. 😍❤️ Thanks, Keoni. In time to go onto my Today Playlist

@repstotherhythm3764

Жыл бұрын

Yay! Thank you!😀Have fun Ramona!

The 'HIITS' sure keep coming this week and we r very spoilt indeed!!! This is a great routine and your positivity and joy just shines-u definitely r the happy tonic to our fitness days 😊 Thanks Keoni xx 💖 x

@repstotherhythm3764

Жыл бұрын

Awesome😀Thanks Donna, loved reading your encouraging comments.

Thank you Keoni!❤️🙂

Merci beaucoup Keoni pour cette nouvelle vidéo de HIIT 💪

@repstotherhythm3764

Жыл бұрын

You are welcome Lily😀enjoy your workouts!

so cool the way the cat stares up at Keoni with adoration during the workout!

Always excited to see a new video pop up. Thank you for all your hard work, smiles, and encouragement. We appreciate you. Looking forward to doing this in a few minutes.

Thank you for making these videos available! I'm enjoying my "walk"!

After doing this workout I am ready to get into my day full of energy. Thanks as always!

I'm 72 years young, your workouts makes me 😊 Keoni 🤗 and feel great thank u 🙏

Can't help but smile when I do your workouts, Keoni! Always a blast! 😀🐱

Wow did this earlier and I love it! Great energy, all our kittiy friends, the motivating halfway thru message great combo of moves and fun music 💯 Percent! Thank you Sandy and Jim

You made it more exerciser- friendly with the addition of the session progress. Love it! ❤

Thank you for keeping the motivation high!❤

Great video, thank you. Oreo seemed desperate for a hug there at the beginning 😂

@repstotherhythm3764

Жыл бұрын

Yup Oreo wanted some attention😺😁

As always, a lot of fun and a great boost!! 🤩🤩🤩

Another great HIIT routine, your music and moves always go together so well, great combination. You motivate us to keep going. Thanks for sharing yourself with us🥰💪🏻🤩🔥🙌

@repstotherhythm3764

Жыл бұрын

Thanks so much Mary Pat😀have a wonderful day!

If you’re looking for a good sweat in a short workout this is it! Great way to start my day, thanks Keoni!

@repstotherhythm3764

Жыл бұрын

You're so welcome! 😀

It’s 9.45pm here in the UK 🇬🇧 and I’ve just done this workout before going to bed. Thanks for all the great videos and workouts

@repstotherhythm3764

Жыл бұрын

You're so welcome Stella! 😀

Another awesome workout! I did this one as a quick workout when I didn’t have much time.

I love your choice of music . I always watch out for your new videos. Thank you for this

@repstotherhythm3764

Жыл бұрын

So glad to know. Thank Gigi and have a great day!😀

Thanks for yet another fun workout.Loved the mix and wow you are the best👊💕

Great music Great moves, Great instructor what more could you need Xx💜💙💚

@repstotherhythm3764

Жыл бұрын

Wow😀thanks for this encouraging comment Julie.

Great work out as usual! Thanks so much!

Happy Thursday. Here I go! Thanks Keoni.

Great workout Keoni, the attached warm up and cool down were fab too. Can you include these to all future workouts which need them please, it makes such a difference to end with a good stretch, thanks 😊

@repstotherhythm3764

Жыл бұрын

Glad they helped, Debbie. Will note that. 😀

This was soooo much fun…thank you Keoni…✨👏👏

@repstotherhythm3764

11 ай бұрын

Glad you enjoyed it!😃

Great music, great energy! Thanks Keoni!

Super. Merci Keoni. Bonne journée à tous 😅

Love your work outs ! Thank you Keoni 🎉❤

@repstotherhythm3764

Жыл бұрын

Yay! Thank you!😀

Wow another fantastic workout Thank You Thank You Thank You

Good workout ! New Music For My begin day

Another fabulous video!!!

Thanks Keoni for my 1st set this Friday.

Happy me, I did this today and loved the leg movements 🤩🤩

I haven’t enjoyed a workout session like this in ages. Thank you & subscribed❤️

@repstotherhythm3764

Жыл бұрын

Awesome! Thank you!😀

I loved that! Perfect for before work. Thank you :)

Enjoyed this a lot, more like this please.

You have a special effect on people when you dance workout . I DONT KNOW BUT KEONI YOU MAKE ME HAPPY 😊. 🇬🇧. Thanks for being born in this world 🗺

@repstotherhythm3764

Жыл бұрын

Wow, thank you! 😀

Thanks Keoni for my 1st set enjoy & like it., Too much sweating.

What a perfect workout to come home to!!! Don't know how you do it, Keoni!!! So many new combinations... I was exhausted after work, but this was the best pick-me-up! Thank you!

@repstotherhythm3764

Жыл бұрын

You're so welcome, Irma! 😀

Thanks Keoni for my 1st set this Tuesday, like it want to support the channel

@repstotherhythm3764

Жыл бұрын

Thanks, Lou! 😀

Thank you Keoni for another fun new work out I loved it, the songs and the choreography are awesome and lovely 🙂

@repstotherhythm3764

Жыл бұрын

Thanks so much Clara for your encouraging comments.😀

Another brilliant workout. Thanks!!

@repstotherhythm3764

Жыл бұрын

Glad you enjoyed it!😀

This routines make my day! Thanks coach!😊

@repstotherhythm3764

Жыл бұрын

Thanks Eugenia😀have a wonderful day!

another great work out.

I loved the short but intense workout

Enjoyed this, thank you! Love how Oreo keeps looking at you 😹😻

Favorite routine!!!❤

Hi Keoni! I really like your HIIT workouts and I'm grateful for another great workout. Of course, the combat part is my favorite 😄🥊👏 Thank you very much for motivating me day by day.❤️🌟🌟🌟🌟🌟

@repstotherhythm3764

Жыл бұрын

Thanks for sharing and for your support!! 😀

Another fun and great workout! Thanks again Keoni.

@repstotherhythm3764

Жыл бұрын

You're so welcome!

Thanks Keoni!

First on my list for my next joy up! Thanks for another upbeat yet low impact video. Ideal for people like me who can't get into a lot of jumping.

Thanks Keoni for my 3rd set like it.

Great workout, thank you so much💗👋🌍

Just finished doing this. Awesome moves. This will be incorporated in our daily routine. Thank you, Keoni 👍

Loved it.

Bravooooo

Yay,,, I did it thanks a lot

Wow amazing

@repstotherhythm3764

Жыл бұрын

Thanks a lot 😊

I love your videos so much 😍

@repstotherhythm3764

Жыл бұрын

Thank you so much!!

You are very inspiring thank you for making this amazing video's easy and effective.💃💃💃👍👍👍

@repstotherhythm3764

Жыл бұрын

Thanks for your encouraging words Divina😀

I really like this workout! I think the HIIT workout is really good for me. One request: could you use some country music in a workout? Thank you!

@repstotherhythm3764

Жыл бұрын

Will it it to the request list. 😀

Great workout1

Love it Keoni especially the last song my fave! Great workout! I always check on your latest videos and sharing it too! Thank you so much Keoni for making me sweat! More power🤓

@repstotherhythm3764

Жыл бұрын

You're so welcome! 😀

haha cute ang miming naka tingin kay keoni

Hola buen día ,un nuevo día con la bendición de Dios,reintegrandome de nuevo desde el día de ayer después de haber estado un poco enferma aquí estoy siguiendo tus pasos no me pierdo ningún video tuyo ,Dios te bendiga,a ti KEONI y a toda tu familia con mucha salud,...saludos y un fuerte abrazo desde México 👋🙌👍👍👍👍👍

@repstotherhythm3764

Жыл бұрын

Wow thanks for that inspiring words Maria. Just glad that you are enjoying my workouts. Keep going and God bless you too.😀

@marialuisablasgarcia3040

Жыл бұрын

@@repstotherhythm3764 thank you 👍😽

Thank you so much Keoni ❤ Oreo ❤😅

❤❤❤

Hell i really love your video

Loved this HIIT routine, especially the high-intensity portion in the very middle! That was superb! 💪 And I had so much fun watching smart kitty Oreo wanting to catch a word with you! 😄 I am SO happy to have watched you get to your 100k Subscribers & now you are heading into your next 100k!! Love to you and family 🔥❤🔥

@repstotherhythm3764

Жыл бұрын

Thanks, Pat. Glad you liked it!! 😀

👍👍👍👍

excelente 💯💯💯💯👏👏👏😇

@repstotherhythm3764

Жыл бұрын

Thanks Maria😀

I think sweet Oreo wanted a snuggle!!

Does anyone know the name/artist in the first song....I'm obsessed

Spoiled, for sure. (As our the kitties!)

👍👍👍🕺🕺🕺😊😊😊😺😺😺😎

⚘🥀🌹⚘🥀🌹

Love your workouts but could you at least get the step counter to match your actual steps? I have to do another shorter walk just to get the actual steps you say are in the first workout.

❤❤❤