I don't want your secrets just enough to cure this issue brother.

@regulusandraphael

2 жыл бұрын

Pay the man for his time and knowledge. Its nothing for what you get

Wearing barefoot shoes helped a lot with me. Obviously did foot exercises, but transitioning to barefoot shoes has been the best decision I’ve made so far. Only been wearing them a few days a week for the last month, but already feel a difference in my mobility.

@corbinnelson1323

2 жыл бұрын

Mind detailing some of your exercises?

@JoshuaCurey

2 жыл бұрын

@@corbinnelson1323 besides just wearing barefoot shoes while out and about, and making sure my feet don’t collapse in while doing exercises, I just followed Exercising Health’s feet exercise video. I still have “flat fleet”, but have seen small improvements.

@tracydutton7577

Жыл бұрын

​@@JoshuaCurey..... what do u mean by Barefoot shoes?

@LondonBridge99

11 ай бұрын

@@tracydutton7577 shoes that don’t have arch support and have wide toe areas. This basically allows your foot to be in a barefoot position which has shown to be much more beneficial than “current day” shoes with the crunched toes and arch support

@tracydutton7577

11 ай бұрын

@@LondonBridge99 I hav no idea wat ur talking about

Wonderful exercises always appreciate your work!!

Sir, well demonstrated in detail. Great job.

this is so on point and what i need right now

Awesome video man keep up the good work!

Great info keep it coming guys

Thank you for this 🙏

Thank you so much. I will try this exercise

Great Video, took alot from it!

Thanks for this exactly what I was looking for

@vijaygadhavi3837

3 жыл бұрын

That was I also looking for...can you share with me about your problem...I have same problem..

@poonam6912

2 жыл бұрын

@@vijaygadhavi3837 hey....i'm indian. i have hyper pronation

@RohitXPro

2 жыл бұрын

@@poonam6912 hey aapka Correct hua kya?

@poonam6912

Жыл бұрын

@@RohitXPro nhi

@RohitXPro

Жыл бұрын

@@poonam6912 ohk

Love the work

I have this issue on both sides and I can tell it's causing alot of other issues in my lower body (hip flexor pain, Achilles tendinitis, etc.) Definitely gotta address this first to help relief pain off my feet and hips

@tracydutton7577

Жыл бұрын

I recommend Kansa wand too.

Nothing to lose and everything to gain!

thanks coach for specifically perspective

Incredible .. just incredible information🙏. Thank a ton👍👍

Bro on god, I thought I was the only one ever with this problem. Classmates used to make fun of my feet because of this and I just thought it was some kind of problem only I have, I’m glad that’s not the case though.

@minceraftfornite4334

2 жыл бұрын

Nah g I have the same issue my kneees kill after work is I gotta work on my feet

@talkinglegend5435

Жыл бұрын

Yes

@jjdd4307

Жыл бұрын

Been walking with a flat left foot since I was 8 years old and now I'm 31 trying to fix myself because I have this same problem smh. I totally screwed myself over for years by not going to a physical therapist in my teens or twenties. My knees literally collapse inward and I'm having lower back problems.

@sandra.b7207

Жыл бұрын

Me too.. I noticed the problem when I started to wear heels it were ugly on my feet and I tried to know the reason and it took me a years just to discover that this called over pronation.. I found this today 😅 and I do My journey to discover how to fix it

@turmmiefeliz5978

21 күн бұрын

​@@sandra.b7207did you try the exercise?

Excellent content. Thanks!

Great video !!

hahaha love it...at 7:24 "get on the bar, right the fuck now! "

@Lovetoall14

2 жыл бұрын

Right the fuck now!! So PA!

Great information here. Like you said in a comment below, flat feet don’t have to be a limiting factor. Strengthening hips & ankles can have profound benefits. Some great marathon runners with flat feet include: Saïd Aouita, Alan Webb, and Haile Gebrselassie -considered the greatest long distance runner of all time.

@WydPerky

Жыл бұрын

@BallinLikeEspi flat feet has no effect in sprints if anything it helps

@aishwarshukla5237

Жыл бұрын

@@WydPerky how does it help?

wow this is literally exactly what i needed

@AjayKumar-og6dp

2 жыл бұрын

Wow this is literally exactly what I needed thanks

PA based, I was surprised to see the Temple t shirt. Tu! Lets GO Owls!

Great sir 👍👍

Thank you....really looking for solutions to my knock knees & flat foot....I cannot run any more & it is so depressing....going to get your app....will keep in contact.

@CorexcellSportsTrainingRehab

3 жыл бұрын

If your serious best thing to do is privates with me. No way to guarantee your doing it correctly by yourself. Plus there a little tweaks with everyone to piece the puzzle together and get fixed :)

@Arttitude_Studio

2 жыл бұрын

@@CorexcellSportsTrainingRehab Could you please give your contact info for further details.

@CorexcellSportsTrainingRehab

2 жыл бұрын

sangram mali look in the details of the video. All the info you need is there. Thanks. Then shoot me an email and will set up a time to talk.

@ConcernedCitizen-sv7fe

11 ай бұрын

Please how did it go, Did it work for you?

Love the pup cameo at 6:21 in the background! Just chillin out. Saw that and smashed the upvote!

I very appreciate you Zach. I know you made this video after i wrote you. Best wishes zach

@CorexcellSportsTrainingRehab

3 жыл бұрын

Adrià Morellà Get the rehab App!! It will be worth it for $60

@adriamorella7474

3 жыл бұрын

@@CorexcellSportsTrainingRehab by website or play store? Can i buy from Spain?

@CorexcellSportsTrainingRehab

3 жыл бұрын

Adrià Morellà just click on the link in details of the video. It can be used anywhere in the world

Hi , I wanted to say i have flat feet . Top of it my left leg caves in . I am advised to wear braces for my left leg. Please do suggest what kind of braces I should go in for. Will follow the exercise briefed by you as well

Lovely you are doing great job, please suggest some exercise for bow legs. Please

Thank you

Do you have a before and after?

Thanks

Need a trainer like you

How many sets should you do and how many reps per set?

so supination during squats can reverse pronation, from what i see? thx!

شكراً 👍

I wonder if this would apply to me… 53 and I was runner til last year when plantar fasciitis attacked my feet & began causing knot knees & knee pain. PT put me on bed rest with loads of PT but now the pain is so bad I can no longer run (and gained 30 lbs). Just had hip MRI & waiting on results but ortho believes it’s all in my hips :-(

so was he forcing his knees to go in or are his feet still pronated? Because i can forcefully hold my feet upright to have an arch but when i relax my foot my ankle rolls back in. Do i have to hold it whenever i walk or will exercising it make it naturally arched?

Hi I was wondering what the name of the band you were using at 6:08 is called?

This is been a life long problem that I just recently figured out I have. I wonder if this will fix my terrible balance 🤔

Hello can I do this lesson with gluteal tendinopathy will it make it worse . Thanks 😊

this was the same for apt fix

Are these exercises to correct valgus knees?

Will this help with crushing down of the ankles due to pronation?

Do you have anything for varus knees, the opposite problem?

How severe pronation and valgus knees + hip hike and rheumatoid arthritis I really need help with walking because my feet cave in and very hard on my shoes and feet

Hey I’m currently doing the rehab app myself & started doing the exercises as shown. I also have anterior pelvic tilt but was wondering if I should be arching my back slightly in the glute knee drop exercises to feel it more in my glutes or Is this not necessary? Just from your anterior pelvic tilt video you said about popping your hips forward & arching your back to get deep into the muscle it’s confusing because spinal alignment isn’t discussed in your app thanks :)

@CorexcellSportsTrainingRehab

10 ай бұрын

Good question and points. As long as you are doing the knee drop along with the glute fly. It will be fine. Pass those tests and watch the end of glute fly video i talk about how if your arching your back, your still creating internal hip rotation by tilting hips forward as u lift. Also test your abs it will have an affect, but not the end all be all like people say for the ant tilt.

@l.holbach5696

7 ай бұрын

Walk barefoot, that helps a lot.

Thanks a lot !!! Very good information !! How to strengthen glutes medius to isolate Piriformis ?

@CorexcellSportsTrainingRehab

3 жыл бұрын

Lilian Tessa Go to my playlist corexs12 rehab app. Look at the first two videos. This will explain your question. Thanks for tuning in :)

Please video about Anterior Pelvic Tilt

Sir i have knock knees but my lower leg bone is bent outward below the joint like bow legs ?

I am suffering with flat foot and having problem of overpronation, what shoild i do. And, also i live in india. Sir can you give me some solutions regarding it. THANK YOU.

based on the thumbnail, should my knees look like that as i stand, walk and run - should my knees be pointing somewhat outward? some people would tell you that “neutral knees” are pointing close to forwards.

@stevem815

2 жыл бұрын

I'm not a physio but that thumbnail looks messed up. I don't think its anything to try to emulate. I only clicked the video to see how someone ended up with their knees pointing in the wrong direction.

So is that whole technique ok for a females Q - Angle? Would anything need to be changed? I found I wasn't fully feeling it in my glutes with this technique.

Amazing info. I have flat penguin feet and completely flat foot. My ankle bone doesn't even stick out. This video makes me wonder whether these exercises could actually resolve all the other skeletal problems I have from my hips down or if not everything can be fixed with exercises.

@CorexcellSportsTrainingRehab

3 жыл бұрын

Best thing to do is check our my $60 rehab web app. (Purchased on website) Much more beneficial then this one video. Link is in video details

I have imbalance in my adductor , the magnus strong while the others weak , how to isolate the front adductor during exercise ?

How exactly do you do your cable setup? You put one chain around the carabiner at the cable and then it has two endings and you put one ending in each carabiner for the foot attachment? But somehow there is even more chain near the foot attachment... Would really appreciate help.

thank you so much for this video.. how many times should I do this weekly?

Cool

How to fix over-supination that is way more common and hard on the patella and lateral knee?

Not sure why you would train the adductors for an issue with valgus knees. Not saying it's wrong, just that I don't understand that approach at all. Could you elaborate?

Been trying a lot of excercises and I have to say this video is the one that helped me the most, thanks to you I was able to finally squat without feeling any knee pain afterwards. There's still a long way to go but I'm very optimistic about adding this to my regular routine.

@jmunny17

2 жыл бұрын

Glad to hear. Trying to improve my squat and I’m flat footed 🤦🏾‍♂️

First off thank you for video. Will these exercises work on a 52 year old male that has flat feet?

I don't know wht was it ?at the tym of video 6:32mints 🤔wht we call it (name of the thing that is used in exercise 6:32mints. Last exercise start from 7:18that is squat.Its not possible for me to do by standing in that position becoz of knock bones n flat feet thn hw I can do this one 🤔🤔😭 If anybody knows the name of this chain type instrument thn tell me the name of this 🙏🙏

What about tibia rotation, i have knock knees, rotated tibia, flat feet, and rotate inward hip?

my right knee points bit away and my tight foot actualy pints away, how to fix it when i try to squat with both legs pointing compl forward my right hip burns

Make power walks in forest trails... that's the most natural rehab ull get.

@Ruzhki

2 жыл бұрын

@Lxnkzi its funny coz i went to more than 7 of them (over 50 visits in total, not kidding) when i had a backproblem... its funny how i fixed the problem myself since they didnt help. When you use ur body in a natural way you use a lot of small muscles, including this one in this exercise. And im not talking about walking an hour on asfalt here, that usually gives more problems than it solves.

@Ruzhki

2 жыл бұрын

With that said, this video (among many others) helped me understand a bit of my problems, i had way to weak "ass" muscles, the small ones, so my lumbar spine was compensating.

In how many days will they be fixed???

Supination foot exercise please

Can this help bow legs ?

“Get on the bar right the fuck now” Lolol sheesh

Got anything for scoliosis?

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

@poojahm120

9 ай бұрын

On top of it, my left leg is straight, defects to the side

How long will be take to correct my knock knees ?? Give me answer

Does anyone have a before and after?

Will having this disorder affect my basketball career?

If I lift my toes off the floor, it fixes. But when they touch the floor, my arch is different and then knees cave in. So where is my problem coming from?

Fans of our Channel, Please let me know in the comments what new rehab videos you want to see??? Thank you :)

@RailManAbhi

3 жыл бұрын

🙏 I strained my neck while doing pull-ups. It stained in 3rd set of around 4-5 reps. My scapula depression isn't strong enough, in top part of the movement. I am doing pull-ups since a month after 4-5 years gap. Thanks.

If you straightened your knees would that make your height increase slightly?

@destinyup1710

2 жыл бұрын

yes but the height change is minimal

Hi, I watched your videos and I liked them very much. Very useful information. Thanks. I have a few questions. My son is 13 years old. He has been playing basketball since he was 8 years old. He is a licensed player in the club. He loves basketball and wants to be a professional player in the future. He is also very successful in swimming. His feet are a little slow in basketball. He wants to increase his speed and jump. But there is a flat feet( over pronate) problem. It is not a completely flat sole, but when you lift your foot, a pit is formed and it flattens when you press the ground. As far as I've heard, there is this problem with Useyin Bolt in running and kevin durent in basketball. My question is, does this problem prevent him from running, speeding and jumping? Can this obstacle be overcome? Can he play in the professional basketball league with a flat sole? Should he use insoles that will create a foot pit in his shoes? We would be very happy if you could answer all these questions.

@CorexcellSportsTrainingRehab

2 жыл бұрын

I appreciate then interest and questions. The problem is, it is impossible to give advice and be accurate with out seeing your son in person. Or in this day and age video call can be an affective alternative.

I'm going to try my best to do these exercises because I cant even run (my knees hit each other and I risk to trip) so ill tell you if thet work thanks a lot I have hope

@johnlee3819

3 жыл бұрын

Did you improve?

@davidt9747

3 жыл бұрын

Yeah, so does it work ?

@muhammadumaramir4263

3 жыл бұрын

Is it working

@dte5606

3 жыл бұрын

Did it work?

@ilygora2627

3 жыл бұрын

@@johnlee3819 I don't see any Improvement estethically, but my balance did Improve I can walk almost normally without risking to trip so often Definitely recommend to try them

what’s the reps and sets looking like for each exercise ?

@robinvornicu8277

2 жыл бұрын

As much as you can

@XTheSpartanX7

2 жыл бұрын

3-4 x 15-20 reps.

Can you use a foam roller instead of a ball?

@mf7799

2 жыл бұрын

Yeah

I have probation on my left feet only and it’s really effing me up

What if the opposite is the case?

2:54

In my case,pronated foot,bowlegs cause of lipedema's fibrosis..

🙏👌

If you want to fix feet. Focus on your feet only. Your body will make it recover faster.

So in how many days can I start seeing results

👍👍👍

🔥

I feel like it the other way round for me, feel like my feet are causing my anterior pelvic tilt.

Am 39,can it be fixed

Where you located doctor? Do you have a location where I can come and start therapy please?

@CorexcellSportsTrainingRehab

2 жыл бұрын

Look at the links in the details of the video to learn about our video call therapy if you are to far. We are located in PA. USA

@benjan5474

2 жыл бұрын

@@CorexcellSportsTrainingRehab thank you I'm located in georgia

@CorexcellSportsTrainingRehab

2 жыл бұрын

Ben n Jan have a couple clients in Georgia right now.

@benjan5474

2 жыл бұрын

@@CorexcellSportsTrainingRehab I will call your center and see how things are such as travel from where I'm at Georgia to Northampton, Pa.

@ConcernedCitizen-sv7fe

11 ай бұрын

@@benjan5474 Did it help you?

I have a flat right foot , and a completley flattened pancake on my left foot

My shins bones just curve from the knee to inside of the ankle

The famous person that I've known with this kind of feet alignment is Lebron James

@kamaumoore2025

Жыл бұрын

He has the opposite, Lebron is definitely bow legged vs knock kneed

why exercise the addactors ? they keep the knee inside

@CorexcellSportsTrainingRehab

2 жыл бұрын

Wrong. When it tightens it pulls the slack up and straightens leg. It caves inward when it is weak adductor to access and put more pressure on the quads for support.

2:50

My brother has cerebral palsy. Hes 12 and really overweight. He has inward ankles and knees and also weak lower back with overstretched achilles and calf muscle. Also hes lower back is weak. He can't walk because of this. We tried everything exept these types of workouts what do you think should we try it? No pressure or responsibilityes on you though

@isihernandez9752

2 жыл бұрын

Hi, a physiotherapist here. A cerebral palsy is a very different issue, and way more complex than this. Some muscles are spastic and retracted and need to be relaxed and stretched, the antagonist would most likely be weak and overstretched... His nervous system needs to learn the proper movement patterns and postural schemes... and it's not that simple like doing a couple of exercises. It always depends on the person, but in some cases, the spasticity and retractions are so intense than they need to use botilimic toxin (botox) to treat them. In other cases they even use surgery to elongate them. Sometimes they change tendon insertions of some muscles to improve or just allow some joints movements... I mean, it's a very complex issue, and I don't know what do you have exactly tried, nor what choices and resources you have there, but if you can, I'd suggest a neurologist, obviously, but also a physiotherapist specialized in neurology. Anyway, the progress of each case is very variable, some cases progress better while some others not much. Anyway, I don't think you find a solution on youtube, but I understand the situation.

@moreplates4782

2 жыл бұрын

@@isihernandez9752 appreciate you taking your time. Yes we tried botox like 10 times and it didn't work also we tried the surgery which made situation much worse i think he just has to grow up he is 12 and can't think about that kind of stuff he just plays games and vlogs on KZread. He's a little smartass boy but is very lazy. I feel bad for him and if you can tell me if there's any other ways I'll be really happy. Thank you

@isihernandez9752

2 жыл бұрын

@@moreplates4782 well, the main part of the treatment is physiotherapy. Botox and/or surgery are used in some cases, but physiotherapy is always essential. Other than that, there's not much you can do, except some orthopaedics and technical aids if they are required. Concerning physiotherapy, if it's possible and there is someone avaliable by your area, it's always better if he/she is specialized in neurology and masters methods like Bobbat, Vojta, Perffeti... It's not that a non-specialized physiotherapist can't treat this issue at all, but there is a big difference. On the other hand, the attitude of the patient is also important. I don't know if your brother has some cognitive impairement as well as motor one, if he is frustrated or if, as you said (and you obviously know better), he's just a lazy 12 years old boy. But his cooperation is essential in any case. Anyway, I don't think there's much more to do, except what I mentioned before. There are different ways of doing it, but that's it, essentialy. Don't expect miracles, anyway, they don't exist. Cerebral palsy is a complex thing, and as I told you before, even with a proper treatment, some people have a decent progress while some others don't. It depends on the degree and extension of the brain damage. And even in the best cases, it's always a long process and there will always be sequelles left. I'm sorry I can't be more helpful, but the best thing you can do is find a neuro specialized physiotherapist by your area, and be prepared for a long term treatement. I don't know where are you from and if you have a decent public health care system there or if you have to rely completely on a private health system, and in this case, if you can afford it for long term. For me, as a public health care worker, it's very frustrating to see how in many places your health depends on your wealth. Hope it helps a bit anyway.

@moreplates4782

2 жыл бұрын

@@isihernandez9752 we live in Georgia below russia. And we have decent healthcare here but it's bit expensive for what you get. About his motor skills he's really smart and has no issues can speak well. Has a great imagination. He's bit emotional though. Only thing i notice is that he is bad at math any other than that he cam remember stuff that i don't even know existed. Also reflexes are alright when we were at doctors he fell of the tall chair but landed on all fours. Doctor said it's not normal for cerebral palsy to have such a reflexes. Either way we still try to do everything and i am going to tell my parents about what you said. Really appreciate your answer. Even littlest things help. Thank you 💕

@isihernandez9752

2 жыл бұрын

@@moreplates4782 I'm glad I've been a bit helpful, even if it's just a little orientation. I hope your brother can make some progress. PS: I think your brother has better reflexes than me. If I fall from a tall chair, I'll probably break my neck... 😂😂