Which of these 5 keys was the most important for you? ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

My daughter has flat feet exactly as described. she is 11year old she started complaining about pain on the knee side and the inner ankle when she walks a short distance. Getting expert care in Nigeria is often scarce. Am glad that with the above excercise one can strengthen her feet. Thank you

@trishna_6815

7 ай бұрын

Also look at strengthening hip flexors (eg with hip lifts)

@user-iz8zi8mm3y

2 ай бұрын

How is your daughter now?

@plsgounaliveyourself834

19 күн бұрын

@@trishna_6815thank you so much it helped a lot

I have watched over 100 pronation videos. This one is by far the most important. Thank you!

@BodyFixExercises

8 ай бұрын

100! Wow 😳

Thanks! Very clear explanation with no wasted time. I wish everyone could deliver their information as well as you do!

@BodyFixExercises

3 ай бұрын

Glad you enjoyed it! Thanks very much for the Super Thanks 🙏🙏🙏

This is a really detailed and well informed video. Thank you very much - have added the five steps to my routine 😊

@BodyFixExercises

7 ай бұрын

🙌🙏

Thank you so much. I’m going to try these exercise now 😀

@BodyFixExercises

8 ай бұрын

Wonderful!

Simple and easy to follow. 👍

@BodyFixExercises

Жыл бұрын

Great to hear! That's what I'm aiming for.

Thanks for making the video on this topic

@BodyFixExercises

Жыл бұрын

No worries!

Thanks a lot! Love your detailed videos 👍🏻

@BodyFixExercises

Жыл бұрын

Thanks Timur!!

This is super helpful, thank you so much!

@BodyFixExercises

Жыл бұрын

You're very welcome!

Thanks! straight to the point, very informative, clear, short explanation, no unnecessary info

@BodyFixExercises

2 ай бұрын

🙌

Brilliant video - so helpful. My arches have fallen, which is giving me a few problems I know I’ll have to start a stretching and strengthening program, and these a great place to start Thank you so much for this

@BodyFixExercises

9 ай бұрын

A pleasure. Good luck with it

great explanations

@BodyFixExercises

Жыл бұрын

Thanks!

Wow! Thank you for this informative video.

@BodyFixExercises

10 ай бұрын

Glad it was helpful!

You're a blessing thank you

@BodyFixExercises

Жыл бұрын

Happy to help

Excellent! Thank you

@BodyFixExercises

Жыл бұрын

No worries!

Thank you ❣️

@BodyFixExercises

Жыл бұрын

Cheers!

Superb. Thank you.

@BodyFixExercises

9 ай бұрын

Thank you too!

Wow this is such a great video! Thank you

@BodyFixExercises

Жыл бұрын

Thanks!! Glad you liked it!

Thank you!

thanks so much!!! ☺️

@BodyFixExercises

8 ай бұрын

No problem!!

Excellent thanks

@BodyFixExercises

18 күн бұрын

You are welcome

I dont know if you will see this comment but i want to thank you for this video. My feet are fine for the moment but my ankles cave in, its causing me knee and hip problems. All i could find online was videos reccomending special shoes or even surgery which frustrated me but thankfully there are exercises that you have shown me

@BodyFixExercises

10 ай бұрын

No worries! Good luck with it.👍

Thank you 💜

@BodyFixExercises

Жыл бұрын

No problem 😊

Thanks for the video! I've been suffering this for 17 years.. hope I'll slowly getting better after this 😢

@BodyFixExercises

6 ай бұрын

Good luck with it!

Brilliant concise video! Thank you so much for this I am going to start my 10 year old on these exercises straight away! ❤❤❤

@BodyFixExercises

2 ай бұрын

👍👍👍

Like your videos a lot well explain Thank you

@BodyFixExercises

Жыл бұрын

Thank you!"

Thank you for the video. This will be of much help

@BodyFixExercises

4 ай бұрын

👍👍👍

I really like it was a short video. Looking for knee or hip pain relief, we found the feet videos, but some videos are sooo long. Especailly when your in fix pain fast mode, short is better. Thanks

Awesome clear video, thankyou

@BodyFixExercises

Ай бұрын

You're very welcome! 🙌

Banded psoas marches. The glutes and pelvic stabilizing have so much dysfunction is most people I'd recommenda paradigm shift such as correcting pelvic tilt, stability and hip joint function will correlate to correct foot placement. Glute bridges are not enough but are a good start

I have big toe arthritis due to my flat feet (also have knee deformity where it bends wrong way). I cannot wear shoes with backs. This puts pressure on my toe and its really painful. Easy to feel the enlarged bone of the toe

For how long should i be doing this exercices until i start to see results?

Thanks!

@BodyFixExercises

8 ай бұрын

Hey DCtoGA, that's very nice of you. Thank you very much!

Clear narration

@BodyFixExercises

7 ай бұрын

Cheers!

Thank you really apreciat lot of information, new follower here

@BodyFixExercises

Ай бұрын

Thanks for the sub!

Wil give these a go

@BodyFixExercises

Жыл бұрын

Hope they help!

Severe pronation duck feet is really causing my gate to be horrible I cannot walk with either without a walker or someone holding onto me because of my fallen arches any more help will be gladly appreciate it love the video I do the bridges and I do the first exercise the one against the wall I can't do because I cannot get on the floor to check my ankle Mobility but I do have severe ra but I really need help with the pronation because it cost too large calluses on my arches underside of my foot

Short, precise and very helpful..Thanks!Would like to reach out to you as I have some queries.Kindly suggest

@BodyFixExercises

9 ай бұрын

You can email me on the email oin the About Me part of the channel, but I get a LOT of emails and can't respond to them all so keep that in mind please.

Love your videos! A few months ago my feet became horribly swollen! My feel and ankles and over time my legs. I was wondering if this has damaged my ankles and areas of my feet. Since my ankles now ache and sometimes I am unable to put any pressure on my left foot, due to extreme pain, and my foot gives out; so I can't walk on it at all. When I feet swell up I elevate them, as I continue to work on school assignments. The skin gets really tight and I'm forced to lay-down with my feet up; feels like pins & needles so painful. My husband has started rubbing my feet in an upward motion which makes the swelling go down. I went for an EKG, so no signs of heart failure were found. Does swollen feet damage nerves and muscles of the foot and ankles? Thank you for your time and consideration. Ciao!

@BodyFixExercises

10 ай бұрын

It doesn't normally damage muscles and nerves, but it can cause all sorts of problems by itself. It's more of circulation problem, so I'd talk to your doctor about solutions. Have you tried compression socks or compression bandages? Using the calf muscles can help lower limb circulation, so try moving your feet up and down at the ankle while your legs are raised

Thank you so much.

@BodyFixExercises

5 ай бұрын

You're welcome!🙌

Will you be making a video on those ankle exercises? To help achieve full mobility thanks

@BodyFixExercises

Жыл бұрын

Yes! Here it is! kzread.info/dash/bejne/hHqBxc2fe7C7c8Y.html

Thank you so much

@BodyFixExercises

5 ай бұрын

You're most welcome

Thanks

@BodyFixExercises

7 ай бұрын

Welcome

Very informative! Is it possible to have pronated feet with an externally rotated tibia? Thank you

@BodyFixExercises

10 ай бұрын

Yes, because the when the tibia externally rotates, the feet usually turn out more too, so the arch is more likely to collapse. (Like what you see at 3:35 of this video)

@vh2205

10 ай бұрын

@@BodyFixExercises thank you for answering, you deserve many blessing!

Amazing video!! Wow thank you

@BodyFixExercises

7 ай бұрын

Glad you liked it!

could you make a vid with weight gain in mind? I have always been under weight, however since an operation and covid I've found I've gone from one to the other. since gaining weight, I've noted my body moves differently. what exercises would you recommend to ppl who gained over covid lockdown? since most ppl ended up working at home sitting at a desk and now want to get out and walk, but find their bodies have changed in the 2 years?

@BodyFixExercises

Жыл бұрын

I'm not sure what you mean, sorry. A video with exercises designed to help them lose weight? Or a video about a specific topic but with the exercises adjusted for over-weight people?

I think: no weight on the big toe. When combining this big toe lift with tucking in my chin I get improved posture all over the body by bringing tension to glutes and abs. And this, as strange as it might sound, improves mood.

@BodyFixExercises

Ай бұрын

Great comment. Yeah, good posture makes you feel kinda confident and therefore relaxed, so I agree with your mood comment. 👍👍👍

Difficult to do the ankle exercises because of the pain in ankles. What can I be advised to do ?

Love ur page! Just subscribed thanks to ur romboid pain video!! Love ur teaching style. cankles? May you please make a video on those muscles? The explanations of causes and the exercises needed to help strengthen. 🥴😅🥺

@BodyFixExercises

Жыл бұрын

Lol. Thanks Deko! ;)

Thank you

@BodyFixExercises

5 ай бұрын

You're welcome

How many times to see improvement? Thank u for the exercises

@BodyFixExercises

Жыл бұрын

This varies enormously, sorry

I have poor ankle mobility with pain in the front. Have do I mobilize the ankle joint?

@BodyFixExercises

7 ай бұрын

I have a video on that. Search ankle on my channel

I have the opposite problem. My arches are very high. I walk mostly on the outside part of the bottom of the foot, which give me pain on the foot, the ankle and on the outside of my leg all the way to my hip. My right foot is worse than the left one. Any recommendations? Thank you for your help.

@BodyFixExercises

9 ай бұрын

You can buy Supination footwear. And instead of the exercise standing, lifting the inside of your foot... You can do the same but lift the outside of your foot.

@susyparalle9494

9 ай бұрын

@@BodyFixExercises Thank you for your reply. I wear inserts and it helps. I was wondering if I could fix it with exercises so I don’t need the inserts anymore. I will try the exercise you mentioned. Thanks again.

I have pain inner middle foot and arches collapshed and now hips hurt. Not sure where to start

Can you do a video for mortons neuroma please

@BodyFixExercises

Жыл бұрын

Ok, I'll put it on my list!

Will the pronation disappear after this exercises and for how long should i do the exercises?

@BodyFixExercises

11 ай бұрын

Depends on the case. It varies significantly. I'd have to examine you to know for your case

thanks very much... i started to notice my ankle starting to turn a bit inwards, i think from an old injury i had as a kid on one leg.. and these exercises have been seeming to help already! i was a bit freaked out, when i saw my ankle start to turn inwards.. but these exercises are great. For me, i have started to go from normal shoes, to barefoot shoes, and i think i have transitioned too fast. i have noticed zero pain apart from muscles workout.. and i am doing more of a front foot strike when i walk.. and i think i need to do these exercises to build muscle, bones, and tendons, to prevent inward tilt for me. thank you, also what do you think of barefoot shoes and front strike for walking? i love them and cant wait to keep walking and feeling the ground terrains i walk on. Lastly to add, i spray colloidal copper on my feet, and knees and wow, this makes all the difference for my tendons! they feel so much stronger and robust. (edit) i have done more research, and i was over confident. moving from normal shoes to barefoot shoes should be a slow process, even if you don't feel pain! I must now go back to normal shoes, and workout more on front foot striking and running, and building muscle SLOWLY, and gradually get into barefoot more and more over months.

@BodyFixExercises

10 ай бұрын

Yes you definitely need to transition very slowly to barefoot shoes because our body gets conditioned over years and years of walking on shoes. Just take your time. I don't think you need to do forefoot striking when you walk, because there's not much impact, but you definitely don't want to land on your heels heavily when you're running. Just landing on your midfoot is enough while running. But again transitioning onto a midfoot strike when you're running is something that you have to do very slowly and gently.

Quick question! My ankle mobility is impeded by BOTH factors. Stretching calves is easy enough but what do you recommend for mobilizing my restricted ankle joint? Thanks

@BodyFixExercises

3 ай бұрын

👌This... kzread.info/dash/bejne/hHqBxc2fe7C7c8Y.html

@hoganveserat8663

3 ай бұрын

Thank you. Loving the channel. You seem to know quite a bit for a chiropractor. Is that something you picked up already having a physio background?

I have been struggling to find answers to what has been going on with my gait and feet. I was wondering does your practice have much experience with feet issues and gait? I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in disparate need of help and some answers.

@BodyFixExercises

Жыл бұрын

I do a fair bit of work with cases like yours. But I work in Barcelona.

Could how I Standing develop a flat feet? What is the right way to stand then? Thanks!

@BodyFixExercises

Жыл бұрын

When you're standing, the weight of your body can flatten the feet. Strengthening the muscles that support the arch of your feet is the best way to improve this. If you do this you don't have to think about how to stand... it will just happen naturally.

Step 1: drop equipment load below 50% Step 2: quick roll

I am trying these exercises for my flat feet and overr pronation, but i only feel it in my ankles and calves, not so much my arches (i am starting to think i dont even have any muscles there lol) is this normal?

What about hypopronation, under-probation? My heels wear out the outside heel of my shoes and I am prone to shin splints when I run.

@BodyFixExercises

Жыл бұрын

"Supination" we call it. Less common but plenty have it

Great

@BodyFixExercises

Жыл бұрын

Cheers!

Does jumping rope help especially if i land on my toes?

@BodyFixExercises

8 ай бұрын

A bit but I don't think it's specific enough

How related is this muscles to weakness causing MTSS?

@BodyFixExercises

Жыл бұрын

Pronation support is important for MTSS. But check out your ankle mobility too. (I have a video on that)

Can one have overpronation with high arched feet ? (I find it is my case)

@BodyFixExercises

Жыл бұрын

Yes, possibly.

Am I the only one who can't stand for too long with this condition? I find my arches touch my the bottom of my shoes and I feel the pressure and constantly have to shift positions form one foot to the other. When I walk I have no issues...yet.

@BodyFixExercises

Жыл бұрын

Yes, standing can be pretty uncomfortable with this. You're not alone!

I am a young and decently athletic man and even do martial arts training so I'm used to bouncing on my feet, but I physically cannot engage the short foot exercise you're suggesting. Do you have any tips? I feel like the muscle there is nearly if not entirely non-functional

@BodyFixExercises

6 ай бұрын

How long have you been trying it for? It could take a week and then just mentally 'click'

@tlb963

6 ай бұрын

That's fair. I was just doing initial attempts and noticed I couldn't activate the muscle. I will try for a longer period@@BodyFixExercises

Sir my daughter 10 year old she has falt foot.she is a cp child .she is not able to walk without afo plz cp child exercise designed video

Actually nothing wrong with having flat feet or over pronation. However doing these exercises and keeping yourself mobile is very important, so i would concentrate on these and becoming stronger and not worry too much about having flat feet.

Suggest something for flatfoot in kids plz

@BodyFixExercises

Жыл бұрын

👌

Please how do i do this exercise for my baby of 1year 6months. She has flat foot

@BodyFixExercises

Жыл бұрын

Don't worry!! The majority of children between 1-5 years of age have flat feet. This is part of normal development of their feet and over 95 percent of children grow out of their flat feet and develop a normal arch.

@jenniferonuoha3601

Жыл бұрын

But what if it doesn't get better....I can even send you some pictures. Am kinda worried

@BodyFixExercises

Жыл бұрын

It's a normal part of the development of a child. It shouldn't worry you at all.

Doctor I have a question. Does running barefoot (while wearing socks) help with flat foot

@BodyFixExercises

Ай бұрын

Not in my opinion. Maybe in the last stage, after doing a lot of strengthening

I discovered I do not have the mind muscle connection to do the 1st exercise.

@BodyFixExercises

8 ай бұрын

Stick with it!

what about orthopedic insoles,

@BodyFixExercises

17 күн бұрын

You can use both. Which I'd recommend in more serious cases of pronation

@legrandeileen4863

17 күн бұрын

@@BodyFixExercises Thank you so much, your video is very interesting

Please help me l am boy but wolking like a girl

👍

@BodyFixExercises

9 ай бұрын

🙌

That's a big cloth. Does the size matter?

@BodyFixExercises

5 ай бұрын

Not really

Hey doc i have done my ultrasound done and want to know if its possible to get strong ankle and arch again . The report says For the lateral part Hypoechogenecity with thickening noted at the insertion of posterior tibialis tendon. No evidence of tear noted. No evidence of calcification noted Spring ligament is showing flattening with altered echogenicity in the fat pad of medial arch Deltoid ligament is showing thickening with partial tear at the level of talus ( tibio-talar component) . Tibio-calcaleal component is showing dense calcification. Ganglion cyst noted from talo-navicular joint space extending medially and displacing Posterior tibialis tendon with mild impingement on the Posterior tibial nerve For the medial part Rest of the underlying bones are showing no evidence of cortical breach . Surfaces are irregular with significant osteophytosis and reduced intertarsal joint spaces

@BodyFixExercises

9 ай бұрын

I don't see why not, but I'd have to examine your feet to really know. An Ultrasound only tells you so much

@fingerstyleacoustic6214

9 ай бұрын

@@BodyFixExercises the report says spring ligament flattening and i read that spring ligament plays imp role for arch maintaining.

👍🍃💚🍃

@BodyFixExercises

7 ай бұрын

💥

You dont even have overpronation

Thank you!

@BodyFixExercises

8 ай бұрын

Welcome!

Thanks!

@BodyFixExercises

Ай бұрын

Hey! Thank you very much for the Super Thanks! 🙏🙏🙏 Very kind!