The more time I spend on the health and body side of KZread, the more it seems that I have inherited just about every negative body feature in existence.

@gabriellameattray9778

3 жыл бұрын

Have you heard of mewing?

@minozameganp.2836

3 жыл бұрын

Same

@sadetckr

3 жыл бұрын

Samesies

@arimaneale

3 жыл бұрын

We're all gonna make it bra

@dill2962

3 жыл бұрын

Lmaooooooooooo

Am I missing something? The video details what causes flat feet (which was educational) but doesn't seem to answer the question in the title: How to fix flat feet. They direct you to their 'program' for that.

@Henry-kn8bb

2 жыл бұрын

Yeah, it's a 10-minute ad. And he still managed to display his shallow understanding of the science in that time. Less flat-footedness in barefoot walkers is not necessarily due to their walking in barefeet, but the fact that people who walk in barefeet tend to spend more time walking on softer surfaces rather than concrete. We are not adapted to be constantly walking on hard surfaces, so the right shoes will help most of us more than going barefoot will. But yeah if you are running through the prairies chasing rabbits all day I guess he's right.

@DereinzigwahreAkede

2 жыл бұрын

@@Henry-kn8bb Sorry to tell you: it doesn´t is the result on walking on concrete. The weak muskles are at cause. Mostly because of all day sitting and like he explains: the shoes. Greetings, a physical therapist.

@mikeocksmall6513

2 жыл бұрын

@@DereinzigwahreAkede nonsense, I’m a bricklayer and on my feet all day yet I’ve got the flattest feet ever

@Henry-kn8bb

2 жыл бұрын

@Mr. Rich B.O.B Ah, the most famous physiotherapists on the internet!

@korcidiamond3623

2 жыл бұрын

@@mikeocksmall6513 So what? Your feet are inside shoes, so the boots do most of the work where your feet cant work as intended and therefore your muscles get weak in the foot. Being a bricklayer has nothing do with it.

It’s painful to exercise with flat feet :😣

@mohdsalmanbinshafie7658

3 жыл бұрын

not at all

@taxevasion8946

3 жыл бұрын

Not for me but might happen in the future

@hilaryvogt3869

3 жыл бұрын

I've noticed that swimmers have flat feet. Maybe you should swim less. That is if you do swim.

@silmuffin86

3 жыл бұрын

it is for me as well... I also developed plantar fascitis :(

@me6017

3 жыл бұрын

@@saintsebastian5117 So fake. Every time it’s just someone saying they hacked into a loved one’s social media account, with another fake account backing it up saying that it works. Don’t trust none of that.

The quality of this channel’s analysis is insane, love your content !

I’m here cause I walk like I have two left feet 😭

@MrAllywood79

3 жыл бұрын

Me too. As if I have 2 right ones

@MrAllywood79

3 жыл бұрын

And people would laugh without knowing my problem

@mousaviking211

3 жыл бұрын

@@MrAllywood79 you are not the only ones

@daij3416

3 жыл бұрын

literally

@kasia9279

3 жыл бұрын

That meens u have platfus it meens u can’t walk straight and u need to make extrasizes i have platfus too! :C

This video cleared many doubts and confusions.very well researched and concise and well presented.i have been suffering from the foot pain lately and had no clue what to do about it. Now I know. Thanks for such insightful video.

I tell myself I have royalty in my bloodline since strenuous time on my feet causes me to rest a lot. Then I laugh at all my arched foot peasants working long hours in the field as I prop my non-callous feet up after taking a 5 minute stroll outside. But this brought me back to reality. Very informative - thanks.

@sarahs7517

3 жыл бұрын

That's a great way of thinking! I'm gonna use that from now on! lol

@jadesimpson5905

2 жыл бұрын

🤣🤣🤣

@neutral8478

2 жыл бұрын

Simp,son?????

@JerryAndJulieMusic

Жыл бұрын

I can so relate.

@sparra3819

Жыл бұрын

hilarious, lol

I've had high arches but fallen ones as well. I am in the 95th percentile for high arches in over 50 countries. Genetically I have huge calfs and never worked out as a kid. Also, I was told by chiropractors to wear arches and shoes in the house. Today I have weak feet, fallen arches and bent knees. I'm 22 years old and this video explained everything perfectly so that I understood how my past issues caused this to happen over time. I now have back, hip, knee issues at 22. Exercise and stay healthy please. Losing weight significantly helps too!

@dr_anastasia

Жыл бұрын

I'm 24 and been having severe hip and especially knee pain on one side for over a year. I really hope I can fix my weak feet and that I will soon not be in pain anymore... even had physiotherapie and special soles made for me - nothing seems to work. Good luck on your journey!

@caralho5237

Жыл бұрын

Wearing arches is like using a crutch. Dont do it unless you have to, and try to get out of that situation as fast as possible

@jamesepicmamba

Жыл бұрын

@Caralho its a little late, I'm 23 and now I have to to keep my legs somewhat straight so my knee/hip pain is minimized

@janie3117

Жыл бұрын

@@jamesepicmamba , I’ve had on and off foot pain since I was a kid. Very weak feet. Severe turn in of one knee. ( im thin), I’m almost 60 now, and I bought myself a pair of beginner barefoot shoes. I just got them about 2 weeks ago and im only wearing them around house and a little outside to get used to them. Im not kidding, I think im already seeing a difference! ( I’ve also been stretching my feet, and bending and stretching at the hips) I try to stretch daily now. I feel like my balance is getting better! You’re young, please don’t give up!!

@michaelcrabtree1856

3 ай бұрын

Back, hip, and knees? Lol thats all boy? Maybe try getting out of the house and working all day everyday. Get some scars and good story's behind them. Gain 20 or 30 more years, and then you can bitch

At 31 years old, I’ve had flat feet as long as I can remember. Never had any issues until now. Heel pain. Low back pain. And I have a sideways curvature in my spine that I just discovered leading to tightness in just one side of my back. I hope switching to barefoot shoes and strengthening my feet will help alleviate these problems

@naniidoodles

Жыл бұрын

I'm 19 and I have the same problems as you do 😶 I used to be obese so it kind of caused me to develop these issues sooner. I'm not obese anymore, but I still feel the pain (although drastically less) I hope it gets better for us now that we know the causes ❤ best of luck to you!

@vertigosun9267

10 ай бұрын

Im the same. For low back pain try stretching your hips, legs and core!

Just last week i found out i am flat footed. It was my friend who noticed and told me and i didnt know about it. After that i searched about flat foot and i really am. Now i understand why my ankle, knees, and back hurts. Also my job requires a lot of standing so i almost dragged my other leg upon going home. Walking for a long time causes my feet to hurt a lot .

My stance has been affected by flat feet, causing my knees to buckle and now my back, hips and knees hurt 😭 i appreciate this so much

@Kim-mp5wg

Ай бұрын

oh my knees buckle as well, it’s so embarrassing when I walk and my knee will randomly buckle. Flat feet struggle fr 😭

I'd like to say thank you for these videos. I suffer from plantar fasciitis and bone spurs from working on my feet. I tried two podiatrists over the years thus have had orthodontics, made it all worse. The information you are sharing is priceless. American Drs don't take time to educate their patients, it's in and out the door. I've ordered toe separators and am going to buy barefoot shoes as soon as I have money to. I've worked barefoot two days, against rules but I told my boss it's that or I'm calling off as I can't walk. So next check shoes! For now stretches and toe spacers daily. Thank you from the bottom of my heart to my mending feet!

Thanks for the cover pic. I've been wearing barefoot shoes for about a month now and noticed that the bones of top of my foot felt higher. I wasn't sure if that was normal or right so the pic helped show that I'm actually on the right track.

Man I came here to figure out how to fix my sore ankles and actually found out how to fix my crooked legs

@barefootstrength

3 жыл бұрын

Super glad you found the video helpful! We have actually just published a video specifically on ankle injuries, which may be of interest to you: kzread.info/dash/bejne/k5iNj82jotSan9I.html

I don't even know if I'm breathing right.

@gabriellameattray9778

3 жыл бұрын

You're probably not. Have you heard of mewing?

@purvaramteke5436

2 жыл бұрын

mew

@manikandan.m2902

2 жыл бұрын

@@gabriellameattray9778 mew

@pauldima9402

2 жыл бұрын

Hahaha, there is a right way to do everything now days xD

Omg 😳 LIFE CHANGING INFO HERE! def have flat feet and like 10yrs of constant left side pain/tilted pelvis. ( my body pain looks like your skeleton outline.) Years of chiropractic adjustments and massages no one has ever mentioned my arches!!!! THANK YOU! Used to have thee cutest feet,- but after years of standing all day in heels, they now look like Fred Flintstones feet. THANK YOU

@sadullokhojiboev3889

Жыл бұрын

😂,this shows how fed up you are with having a flat feet

Im a massage therapist and I love your articulation along with the knowledge you have Awesome vid.👍

Wow this was very helpful. I’ve had flat feet for forever. I definitely need to invest in better shoes before I start working out again.

@gabriellameattray9778

3 жыл бұрын

Start wearing barefoot shoes or no shoes at all

@Ame2020v

3 жыл бұрын

@@gabriellameattray9778 I do that now. I have thought about investing in some barefoot shoes though. Thanks for the advice.

I have flat feet. They don't bother me right now but I want to get them fixed before they start in the future

@kentsatcher865

3 жыл бұрын

Same bruh I’m 18 just recognizing I walk wrong

@rymiox8109

3 жыл бұрын

@@kentsatcher865 me too , but I'm more insecure because of them because they make my foot size bigger

@michaelbig7289

3 жыл бұрын

@@rymiox8109 fax I have flat feet and I wear a size 16 and can’t find shoes

@navyak5721

2 жыл бұрын

Same

@godjhaka7376

2 жыл бұрын

@@michaelbig7289 means you need a specialist. Shoe maker or go online. Put your size in Google and the word 'shoes'. You'll find them easily. And if you actually watched this video you realize that's the best way anyway. The cheap store shoes are mostly all built wrong

I’ve been a dancer for 9 years and now I have planter fasciitis and a fallen arch at 12 years old I had no idea how to help with this problem but after I watched this video I know exactly how to make it a little bit better thank you

@mariana_palazuelos

Жыл бұрын

Hey! Pro ballet dancer who had plantar fasciitis and fallen arches here :) glad you found this content as you are still young enough for changes to cause a positive impact in your dancing. Stretching is key to treat plantar fasciitis so I recommend taking all the advises from this YT channel to see improvement. I'm 24 and I can tell you your feet thank you for the work you are doing now 💖

@Nope991

Жыл бұрын

Were you able ti gain a curve or increase your curve if you had some.

@TronciM

Жыл бұрын

Start taking it seriously and doing the exercise because you're at the right age to do it. When you're an adult, flat feet are usually permanent

You’ve no idea how much your advise has helped me since youtube recommended this channel. For years I have endured a bunion on my right foot with my small toes joining in so to speak, it was embarrassing to look at and meant I couldn’t wear any type of open shoe as the large toe tab would be uncomfortable. After one episode I looked down how I walked and ran only to seeing my right foot was angling inwards from a weak ankle causing my bunion, it was literally a eureka moment and I knew it could be solved by myself. Well just want to say thanks I have renewed hope, Merry Christmas.

@s.b9118

10 ай бұрын

Have u got rid of ur bunion?

@diegogarcia-serna9773

9 ай бұрын

How is the bunion now? I'm suffering from the same thing but on my left leg

Fascinating. Thanks for the clear presentation and great info.

What a well put together video with reference points. Big thumbs up for your research. By the time I get rid of my Plantar Fasciitis (which btw I have had for more years than I can remember) I will have my Doctorate in Plantar Fasciitis with cliff notes. hahaha Thanks for sharing...

It also hurts a lot when you're wearing shoes, at least that's how it was when I was young. I couldn't stand them they felt like cages for my feet and all my feet wanted to do was break out, I couldn't stand it till I was older.

I didn't even know I have a flat fleet that explains why I can't run, walk or march in a long period.

@Spriteslamdunk

2 жыл бұрын

Me neither it sucks

I'm 20 and I have flat feet. Everyone makes fun of the way I walk and stuff but it doesn't really bother me😂 ..My only concern is the pain I'm going to feel later on.😔

@dr_anastasia

Жыл бұрын

Im 24 and already have knee and hip pain... I hope it won't end like this for you.

@lgm2356

Жыл бұрын

I'm 18 and have this crap. Though my feet aren't completely flat, I have a minimal arch, but it is still not enough. I'm doing exercises, also I recommend walking on gravel or like a rocky beach, trails etc. and any uneven surface so you can train and use your feet the way they are supposed to be used. Barefoot shoes aren't good for walking on concrete. They offer 0 support and there's 0 benefit from walking on such a flat, hard surface. I think some cushion can help a little bit. Either way, you should always look forward to walking on uneven surfaces. I also think of getting toe socks so I can walk in them unshod on gravel etc.

@sadullokhojiboev3889

Жыл бұрын

Same here bro,my brother makes fun of me everytime I run 😂

@sadullokhojiboev3889

Жыл бұрын

Because,it is kinda related to the way you walk run or do some athletic movement like squatting

Great information! I’ve had flat feet, and my hips are suffering. Thank you for this! 😊

@DeeHolla911

Жыл бұрын

I missed the part where what we should do. Avoid lifted heels - then buy the program. What’s I miss?

I actually know that I have weak glutes so I decided to check if my knees were looking inward like you’ve shown. And lo and behold they actually are. So I decided to rotate them back to where they supposed to be and my arch actually raises. Damn, internet is really a blessing.

@traceywilcox3108

Жыл бұрын

Thanks, i just tried rotating the kness to face forward like you mentioned, youre right it automatically lifts the arches and you can feel your gluts tighten.

I have a curious point I personally have some low arches, which don't affect me usually, but when I searched for information, I noticed that many people would suggest that we wear shoes with arch support (that is, shoes with protrusions on the arch of the insole), saying It can help balance the force on the soles of the feet and relieve fatigue on the soles of the feet. At the same time, I also found that some people think that we should try to avoid shoes with arch support, because arch support will replace or reduce the force of our original muscles, causing muscle degeneration or even atrophy. What I'm curious about is: 1. Which of the above statements is more correct or has more correct parts? 2. If don’t consider the problems of flat feet or high arches that affect your life, for people with normal arches or people with low arches like me but the problem is not serious, should try to choose shoes with arch support or Shoes without arch support? Hope to know your opinion

@itsa_me8509

6 ай бұрын

I'm just getting into the space of barefoot vs non barefoot and I think barefoot is the way to go no matter your arch size. I hope you can find your answer for your questions soon.

I feel enormous pain when walking due to flat feet but tbh I can't devote 80% of my time to that issue and that's what these never-ending" programs" like yours are about.

@barefootstrength

3 жыл бұрын

I’m sorry to hear about your foot issues. However, I’m also sorry to say that there is no quick fix or ‘magic pill’ for this. One needs to put in the necessary effort into claiming back their health. While we can guide and coach people on the right path, the hard work still needs to be done by them.

@matovicmmilan

3 жыл бұрын

@@barefootstrength Well I guess there isn't. I'm sorry for sounding rude, I was angry since on top of this I also happen to suffer from Depression and Anxiety, both quite resistant to treatment.

@itstime4crusade

3 жыл бұрын

@@matovicmmilan Ja sam morao stavljati implantate u ankle , pa sam ih onda isao izvaditi

@billywalendom

3 жыл бұрын

@@barefootstrength are there studies that back this?

@sparra3819

Жыл бұрын

be aware depression and anxiety both stem in part from defeatist self-talk... try looking at the challenges of life with an air of can-do, it can help...

Great video. Thank you for sharing your research and tips.

@barefootstrength

3 жыл бұрын

So happy to hear you enjoyed it 🙏😊

Would be nice to see proof that someone that has been rehabilitated. I just never heard of someone ever regaining an arch. Maybe you guys could post a video of a before and after of a client you helped?

ive had flat feet my entire life and went to many many doctors with none of them knowing, I told my parents and due to it switching the pain between all 3 pelvis feet and knees they thought that I was lying. I'm not sure if I should exercise or just stay in bed and let it heal on its own. Now I can actually tell between what is going on and how to stop it. Thanks For The Help.

@ioanenutsubidze5709

Жыл бұрын

Hey can you do update on how your feet changed?

This was beautifully done going to share this everyone I know, I try to explain it but I feel sometimes people want to hear someone else say it.

Thank you for the very helpful content and the super comprehensible videos. I especially appreciate the technical terminology being kept to a minimum. Could you make a video on orthotics? I get the theory but wearing them also disconnects you from the ground. You don't get input from the ground and you feel stiff while moving. It seems to be a temporary aid for acute situations but not the solution.

Thank you. Very informative.

I am 38 years old and have been wearing orthotocs since i was a kid and i was always told that my problem is structural and i need orthotocs all the time... however, i started doijg foot strengthening exercises as im starting muay thai and we train barefoot and in 1 week ive already noticed slight improvement with my feet, at 38 yrs old is my flat feet reversible and have i been lied to my whole life by podiatrists? Thanks

@mylenep5052

2 жыл бұрын

You haven’t been lied by the podiatrists, they just don’t know any better. They advise based on studies and limited beliefs. They’re only humans with a title you know.

@shawnbabies2647

2 жыл бұрын

You already have the curve right now? I mean your flatfeet has been fixed to the normal one?

@user-ig3hg8ri6o

2 жыл бұрын

Are your feet are fixed now?? Please reply 🙏🏻

@OsmanKann

2 жыл бұрын

@@user-ig3hg8ri6o yes...i still do exercises before workong out and before my muay thai training.. my ankle alignment has corrected and my arch has corrected... 1. I use kettlebell to massage my and loosen my calf muscel 2. I use massage ball to loosen my shin muscles 3. I use massage ball under my feet 4. I use resistant band to stretch calf 5. I stand on plates and do heel raises making sure at bottom im stretching calf 6. I do a foot stabling exercise where im strengthening and activating the big toe muscle in my feet which helps keep the arch... i didnt do this programme.. i did exercises given to me by my miay thai strength and conditioning coach.. it is fixable and even if ypur arch can not fully be fixed, you can fix ur alignmsnt and strengthen the right muscles so u foot moves as normal and flat feet wont effect u

@carolmiller83

Жыл бұрын

@@OsmanKann can you please share some of these exercises or send them to me please I really need this I have a lot of trouble with my hip and knee because of my foot I just have one left foot that's off so I need this so much??

You make some fantastic content, thank you for this! I've always had flat feet. I've also always been knock kneed. I never imagined I could correct these issues with strengthening and mindfulness.

@Nope991

Жыл бұрын

How is it know?

interesting video. my children have flat foot and have pain when they walk long. hence request to please provide some basic exercises to improve the flat feet which can benefit them. thank you

Find our "Strong Feet, Strong Foundation Program" at: bit.ly/StrongFeetProgram Read our fully referenced blog version of this video: www.exercisinghealth.net/blog/how-to-fix-flat-feet

I had messed up legs when I was born. Then I have extremely flat feet. I can't go for hours standing up. Now my ankle hurts so I wear a brace, I wear orthotics from roadrunner everyday. I'm not sure if it's Genetics or my muscles that are not working. all I want is to not have pain on my feet away.

Hi! Great video! Due to an old(11 yrs) ankle injury, I cannot do 'short-foot' at all with my left foot. Im quite limited on my uninjured side, anyway. The only way I can get slightly clise to mindfully shortening my left foot is to attempt to push my lateral malleolus outwards, whilst my weight is on my foot/feet, would you say this is the correct way to start initiating the exercise?

Perfect explaination 👌

Thank you for this valuable information and help!!!!

Hi, so I have flat feet, but another question is REALLY really important to me: how to deal with the cold? 🥶🦶🏽 My hands and feets can get extremely COLD very easy. I know it might be a problem of the blood circulation. But in the meanwhile, how can the barefoot shoes keep the feet warm? If you can please answer this question 🙏🏼

Walking posture seriously helped me increase my foot arch. As a child I had horrendously flat feet, focusing on my back posture and a strong heel-toe motion whilst walking significantly reduced my flat feet.

@tanya4534

2 жыл бұрын

Thanks, I'll try concentrating on my posture .

@gunfun7772

2 жыл бұрын

@@lorenzparnada7246 I think he means putting down your heel first and then rolling your foot on the ground to the toe lifting your heel up again when walking

Thanks for the explanation. Have you ever seen flat feet causing osteochondrosis dissecans in the knee? Based on your explanation I think it could be a possible cause, considering the outside of the knee gets stressed more due to the foot collapsing. Also in your experience is it still possible to fix this issue at 40 years old?

@YaH_Gives_Wisdom

2 жыл бұрын

Never too late. I fixed my flat feet at 35-40. Nothing is too late unless you’re already in the grave. The sooner the better but better later than never also.

@Nope991

Жыл бұрын

@@YaH_Gives_Wisdom Ok then tell me how did you fix it. If you don't answer then you're just a liar.

@YaH_Gives_Wisdom

Жыл бұрын

You need to stretch & strengthen the muscles on the front (shin) & back (calf) of your foot. Weak muscles actually contract to become shorter & that's how they deal with being weak. Think of a rubberband, if you make it shorter, it seems stronger. Either way, your shins/calves muscles are tighter because they're weak &/or havnt been stretched in a long time. This results in them pulling on the foot incorrectly & then the shape of it is distorted, the arch does form because the toes & heal are being pulled up by tight muscles. Also there is the footwear itself which restricts the proper function of the foot. Sneakers with raised heels artificially make your foot roll & the foot loses this function. Also the tight toe boxes on most shoes prevent you to fully rotate from the hell unto the toes. Basically I would do 2 things, get yourself 0 shoes/sneakers. These have the sole perfectly flat where they dont raise the rear of the foot & the toe boxes are wide so your toes have space to spread out & function properly when you walk. You want to simulate bare feet walking on grass/beach. Second, stretch & strengthen your shin & calf muscle, the lower portion of your leg. Your ankle has very limited motion & your stride is off.

I have a flat left foot and this makes a lot of sense now that I'm going to the gym, my left knee tends to rotate inwards when doing squats and I have some pain on the inside side of the knee

I have moderate bunions, moderate flat feet, and moderate plantar fasciitis. I've been wearing wide "yoga foam" skechers now almost exclusively for almost a decade, and very supportive shoes, "strutz" support for the PF, and toe spacers for the bunions. My health has declined significantly because I cannot run or jump. It seems 4/5th of the recommended types of cardio make my feet hurt. But I cannot afford bunion surgery. This channel gives me hope, although I'm a bit reluctant. What should I start with first? Any way to get a consultation with you guys? Thanks

@janie3117

Жыл бұрын

Christopher, I just myself got barefoot type shoes to start with. Not wearing to gym, but trying to wear when I’m just moving around. I’ve only had them 2 weeks and I feel a difference. I’m also stretching my toes and ankles and bending to stretch my hamstrings. I feel like it’s helping! And I plan on continuing! Please buy a cheap pair to start with! I’m so happy I saw channels like these so my stiff flat feet can start to heal! I hope you have great success!

Wonderful explanation keep going

My feet so flat to the point where I’m just thankful to have feet. The problem is affecting all my bones in my body. My next step is a pain doctor for meds and therapy

So much informative thanks

What would the recommended steps be if walking bare feet gets really uncomfortable? Gotta stand for hours a day, and I couldn't fathom doing that without a cushioned, supported shoe arch

@sparra3819

Жыл бұрын

Though I don't have to stand for hours, I understand the punishment of a hard surface on the feet (or perhaps not the strongest of feet). What I find best is alternating between footware options during the day and perhaps removing shoes to stretch and relax feet while put up and at rest. All that said, I never thought I could walk longer distances without my high-end gel runners, yet now find I go quite well in a pair of sport sandals, like Merrell.... all are arched mind you, though the sandal, less so.

Fantastic video, thank you!

@barefootstrength

3 жыл бұрын

Thanks for your feedback 🙏 Glad you liked it 😁

Brilliant explanation

I've literally been in so much pain throughout my life. As a kid I would wake up screaming from pain in my knees :(

@barefootstrength

3 жыл бұрын

Sorry to hear that. We are planning to do a whole educational series around knee pain and injury prevention later this year. Stay tuned for that :)

@Babumoshai..

3 жыл бұрын

There is literally no pain until you start walking

@arelygonzalez6279

3 жыл бұрын

I can’t take long walks as a kid like zoo of hiking my feet were hurting so bad

@tommyharris5817

2 жыл бұрын

Could've been Osgood-Schlatter disease when the bones, muscles, and tendons grow at different rates

@kotvinnamanar281

2 жыл бұрын

@@Babumoshai.. it's called varying severity. Just because you didn't experience it as bad, which you should be grateful for because we didn't all have it as good as you, doesn't mean that the person is lying or those symptoms don't exist. Flat feet have caused me excruciating pain throughout my whole lower body for very long. What the person explained is something I've had to deal with as well, and many people did too and still do. Fix your attitude and ignorance before invalidating somebody's struggle.

what an amazing video. Explained with style.

Nice explanation about flat feet and arches. Sir I am from India Mumbai 72 age and for the last 3 months experiencing flat feet as diagnose by doctor. I am feeling something padee type thing in my both feet and I feel no pain but feel uncomfortable while walking which again create burning sensation after 15 to 20 minutes. Can u please guide me sone good exercise thru ur Good Expertise. Hope u will sure help me in my above problem. Doctor says there is no medicine. Regards

Action Plan: - loosen calves - strengthen foot and butt muscles

This video just explained the last two years of my life’s confusion on why it hurts when and after i run.

@noahgalvan1540

3 жыл бұрын

how did you fix it cause i cant even run for 30 minutes without limping?

@godjhaka7376

2 жыл бұрын

@@noahgalvan1540 watch the video. Jeez.

this is very helpful but im worried my knees are too inwardly rotated n my feet are too outwardly pronated at this point. i know those issues came from flat feet but will correcting the arch address those issues atp?

Thank you so much for confirming it for me that I DONT have flat feet! I always felt so frustrated to see that my feet seemed to have what it takes to be arched, yet no physician/podiatrist, nor foot and ankle specialist was ever able to tell me why I had flat feet while, yet, I always left an arched-looking foot print on the ground, another person could always slide a paper under my arch while i stood barefoot, and wore out my shoes on the out step (supinate) rather than wearing them out on the instep (like when you primate). And what’s worse is that even when I told them these observations they would simply brush off my concerns and pretty much tell me to suck it up and wear inserts because “there’s no way of correcting this issue”. I even asked them if there was a way to strengthen the muscles of the feet, and they’d would immediately say NO. I wonder if these “doctors” have some secret business with the shoe insert companies! I don’t believe in conspiracy theories, but to see them constantly insist in the no existence of a solution other than inserts, makes it hard not to want to think of shady underground deals!

@harrietjohnson1930

2 жыл бұрын

I understand. Custom orthotics are costly. 🤔

@Escalated401

2 жыл бұрын

No fr. Also with knock knees. They literally just brush it off and say there's no cure 😐

@alphanotmale1847

2 жыл бұрын

@@harrietjohnson1930 exactly, and insurance companies always willing to pay for them!

@alphanotmale1847

2 жыл бұрын

@@Escalated401 exactly! You know what I’m talking about

I'm here cause I got a habit of standing in on my feet then eventually developed a arch problem. A way I tried to fix this was install my arch pads in every shoe I wear and standing up straight. I'm still young which means as I continue standing up straight. I'll soon grow and my arch will grow back into place. Just to be clear im only 15

@sadullokhojiboev3889

Жыл бұрын

I had the same condition when I was young so many people in my family gave me an advice on how to correct my flat feet,but only my grandfather's advice worked,which he told me to walk on a pipe for 30 minutes on each leg after I repeated them constantly I managed to correct my arch,I am 20 years old now still don't have enough arch on my left foot,..

My arch actually goes out and away from my foot haha even raising my foot off the ground it stays flat. It can be extremely painful and inconvenient but there are worse things to have!

Fix? I have 'fallen' arches. I am developmentally flat-footed, not congenitally flat-footed. I've been told by many doctors that the arch is ultimately supported by ligaments. And... ligaments are kinda like an elastic band. If you stretch it too far for too long a period of time it won't return to its original (shorter) length. My understanding is that you can't do that with any kind of exercise. It requires surgery, and there are a variety of surgeries I've heard about to deal with this issue. Not minor surgery, however. I believe what you're talking about is mitigating many of the adverse consequences of having fallen arches. I'm not sure I'd call that a 'fix', however. Once one stops doing the exercises, after some period of time the arches are just going to go back to whatever the ligaments will accommodate. Are you claiming that your exercises can restore the lost elasticity of the supporting ligaments and permanently shorten them up?

I’m flat footed, and have been affected by this my entire life. Being born and raised in Hawaii, I’ve been barefoot while inside the house as well as when I played outside. I’ve since then moved from Hawaii to California. Even in the mainland, we still predominantly are barefoot indoors; even going outside for minor tasks like check the mail, get something from the car, etc…barefoot. I’ve come across these videos because KZread (Google) must have found out that I am suffering with bunions, so doing what the algorithm does, she goes, “hey, you might want to watch this…”. My bunion (predominantly on my left foot) is most likely caused by my flat footedness. In my case, where flat footedness may be genetic issue, can this be corrected?

@lucidfnv216

Жыл бұрын

It can be corrected, contact a podiatrist. He or she may tell you the best fix for this issue.

@SkippyLaughlin

Жыл бұрын

Really. I have them too. I thought I was just cursed. I hate being born wrong

@MrX-vk1jl

Жыл бұрын

Flat feet can also be caused by PTT (Posterior Tibialis Tendonitis) and other tendon dysfunctions. If you lift your foot do you see an arch? If yes, you have flexible flat feet and that means you can and should fix it. Some people have genetically rigid bone structure and flat feet, but unless they feel pain it's not a problem. Bunion is a problem and is also caused by overpronation. So the first step should be wearing barefoot shoes and/or walking barefoot. Walking in minimalistic shoes on gravel like terrain increases foot strength and walking barefoot on any non-flat terrain is a substitute for any of these so called foot exercises. Towel grabs are completely useless. So stop wasting time and do some real work like using elastic bands, weights etc. I myself had flat feet and it improved over the years. Maybe because of runnning? I really don't know, but they are not flat at all. But I have tendonitis now and I have to do my absolute best to prevent further degeneration of my tendon. If I don't, I risk developing a flat foot wihch is caused by tendon dysfunction. So there are many cases to flat feet. Tibialis anterior and tibialis posterior are muscles most people have weak so working on them would be a logical step.

I do have flat feet by my feet isnt so flat where my alignment is off in the back. (Going inward) Heel is still pretty straight. But I can't wear flat/leveled shoes as you suggest. I have to have a slight heel or an insole in my shoe.

@TheBlvdjewel

3 жыл бұрын

Me too. Can't wear completely flat shoes.

@khosiendlovu4180

3 жыл бұрын

Studies suggest flat shoes worsen the problem. They speed up the existence of bunions etc

@SourStrawberrys

3 жыл бұрын

@@khosiendlovu4180 Sure, but bunions and flat feet are two seperate issues. Having flat feet doesn't necessarily mean you have bunions. I don't have issues with bunions, the lack of arch (Pes Planus) in my foot causes and imbalance and your muscles to work harder so I have pain in lower back, hips, legs and feet when walking long periods of time. We can wear insoles that gime arch support and relieve some of this strain but it is only a temporary solution. The collapse arch is still and issue. I get the lower back pains but it not as bad as the photos of the person where their ankle is going inward, which sometimes causes a person to be knocked kneed. That seems like it would also cause knee problems.

@khosiendlovu4180

3 жыл бұрын

@@SourStrawberrys I hear you, I read an article that mentioned how we are more likely to get bunions ... anyway I think we have different issues and I get you. I have flat feet myself and have spent so much time researching on how treat them. I’m a nurse and I spent 12-13hrs on my feet. The pain is unreal. Flat shoes were a no no so I bought shows with an arch and a sole it got better but I still have pain. I might just book an appointment with a podiatrist to see if i can insoles.

@nikitakalinovsky1686

2 жыл бұрын

@@khosiendlovu4180 but many people have strengthen their archs using minimalist shoes (not only because of these shoes but also by exercising). Insoles and regular shoes just do nothing with your arch and even make the muscles of your feet more lazy and not activated. Did you try exercising like 1-2 times a day for 15-20 min? I think one should firstly exercise for 3-4 weeks and then try to use minimalist footwear. Using min.footwear instantly after regular shoes without exercising would be too much too soon

My girlfriend has bad feet and she started wearing barefoot shoes. I was curious so I started wearing them too. Oh my goodness I feel 100x better when I train. When I run, lift weights, or even spend the day walking I wear barefoot shoes and my feet feel so much better. My toes have spread out and my arch was really flat but has risen up quite a bit. I’m fixing my posture now and doing my best to align myself but my golly, switching to barefoot shoes has helped me out a ton! Recommend it to everybody! Great content definitely subscribing! 😁

@orhason6155

3 жыл бұрын

@@Ghost-hv7ru I use Altra shoes. you should check them out. They're not barefoot but they are zero drop shoes, which is like barefoot.

@ryanvelazquez4931

3 жыл бұрын

@@Ghost-hv7ru I personally use the vivobarefoot. My girlfriend does too. I have the primus lite II and my girlfriend has all of her barefoot shoes from vivo as well. I have a couple of Lems boots for work and those I highly recommend as well. They all have a wide toe box and are very comfy. Vivo In general has great shoes and they are also a sustainable company so if you want to save the environment and recycle, they’re amazing. My only issue is the price but I’d say they’re worth it

@ryanvelazquez4931

3 жыл бұрын

@@orhason6155 I don’t mind those but zero drop isn’t everything. I love the wide toe box because you feel comfortable and just overall fantastic. It doesn’t even feel like you’re wearing shoes most of the time and I can spend literally all day in them without wanting to take my shoes off.

I don't suppose you have a video that skips all the science and just gives me the fastest, most direct rundown of what needs to be done to work on fallen arches

Some of blood vessels are bulging out like buds in my foot

@twan9124

3 жыл бұрын

Watch this vid kzread.info/dash/bejne/f5WKo9Wup7zHk6g.html and your problems will get better quickly, but do the exercises EVERY DAY, believe me its worth it and not time consuming at all.

Bottom line - he wants you to buy “their program.” The scanty info here may make some sense to some informed ppl, but for the majority - it’s useless unless they buy “their program”

You are amazing! Thank you ❤️

Some people do not develop flat feet. They are born with loose ligaments and tendons and never ever had arches and never developed them even after exercises, support, shoe modifications or any other intervention. Four generations of my family have extreme flat feet and very pronated ankles.

Great information. Thank you 😊 💓 ☺ 💗 💛 💖 😊 💓

I'm 25 and waiting on Xrays for my feet and for custom Orthotics. My podiatrist gave my the opposite advice and suggested NEVER walking barefoot. Do you think that's a general rule or one that can be specific to the severity of flatfeet?

@chismosaad2887

2 жыл бұрын

Same! I got a flare of plantar fasciitis and fixed it within 3 days but no longer walking barefoot on hardwood floor and massaging my feet and rolling it with a cold water bottle. I sometimes have feet pain and put on my slides and they already feel better.

@sparra3819

Жыл бұрын

I wonder if wearing the orthotics for support and comfort, combined with going barefoot for strengthening could be a solution for you. (podiatrists, imo, offer advice to support their industry, ie.. custom orthotics) dunno, but you can experiment...

All of a sudden I feel arthritis level pains in my right foot after jamming some footy. Didn't get kicked or anything in fact it gradually got worse. I took a nap and afterwards it was worse. My toe feels swollen and if I try to move it in either direction it just invokes the pain. The pain on top of my foot feels like a swollen pulled muscle like how. At the same time it hurts even when I lightly touch it bro. Oh my Lord I pray to get this fixed. I wanna play BALL!!😅⚽️⚽️

@gabriellameattray9778

3 жыл бұрын

I'm sorry I cant get over your name and profile picture 😭🤣! Muscle man freaks me out

Excellent video thank you

@barefootstrength

3 жыл бұрын

So glad you liked it 🙏😁

Have always had high arches, broke my ankle 8 years ago and have had problems ever since and a fallen arch. Will I be able to improve this with exercise, or is it too little too late? Have really bad plantar fasciitis currently and Achilles tendinitis

@twan9124

3 жыл бұрын

Watch this vid kzread.info/dash/bejne/f5WKo9Wup7zHk6g.html and your problems will get better quickly, but do the exercises EVERY DAY, believe me its worth it and not time consuming at all. Im not a proffesional so care with because of ypur feet condition, but you should be able to do these excercises

You are like a hero for modern world (future) athletes/sportives

@barefootstrength

3 жыл бұрын

Thank you so much! While I could never take on such a title, my team and I are trying to disseminate the best information available and in the simplest possible way. We are so chuffed to hear that you are enjoying our content 🙏😁

@piercec7496

3 жыл бұрын

@@barefootstrength your saying I can fixed my collapsed arch without surgery? Because with out my arch supposed sole’s.. my foot feels like it’s being stabbed when I run....

Its easy to fix. I just had my musclebound uncle bend my feet till they were curved. Then he tied a rope around them to make a permanent arch. After a week of this my feet are extremely arched. You should have seen me win my first 100 meter dash. Thanks again uncle Loui.

@EgidijusM

2 жыл бұрын

Can you elaborate more, how old you are, how long you have fix done? More details how? Thanks

@247keepitreal

2 жыл бұрын

@@EgidijusM just get your musclebound uncle to bend your feet and then tie them with a rope

@gilfoyle2211

2 жыл бұрын

Can you refer a video to this please?🥺

@wolftalal4802

2 жыл бұрын

Bruh how did you do it explain to me

@furrycircuitry2378

Жыл бұрын

This is so fucking stupid hahaha

Very very helpful.

@barefootstrength

3 жыл бұрын

So glad to hear that 🙏😁

Flat feet are literally the worst. I'm sure there are plenty of people who have taken their own lives due to the constant, unbearable pain caused by them. Having flat feet and the pain that comes with it often makes me regret the day I was born.

@RevengeOfIjapa

3 жыл бұрын

As somebody with literally zero foot arch and flat foot complications: Bro, WTF? Suicide? Regret the day you were born? NGL either you're one of the most privileged people alive or you've got significantly bigger problems that being flat footed. Please seek help

@gabriellameattray9778

3 жыл бұрын

@@RevengeOfIjapa why do you have to be so harsh? Even if you think they're over exaggerating you could just move on.

@zzztit

2 жыл бұрын

@@RevengeOfIjapa bro is not only the pain. ur body deforms, people laugh at u at the street. all i have left is making my mom proud, then, i will finally rest.

I wonder if fallen arches and bunions are the whole reason that I began to have lower back pain while doing normal walking. My brother was born with flat feet. I have looked at pictures my teenaged years while barefoot and I walked pronated. But when I wore high heels you couldn't see that. Interesting. But the back pain I get while walking is very similar to labor pains. About two inches over my tailbone.

Thanks for making this video since im a flat foot

I've been useing wide shoes or vibrams walking an building up on runs.. My left foot is spreading and now aches and is now getting to widen for normal running trainers 😂🤦‍♀️

My doctors tell me you can't rebuild fallen arches. Is this really true that you can without surgery?

unfortunately due to a vehicle accident they had to fuse my ankle as a limb salvage. My ortho surgeon said my affected leg will be shorter than the other and my arch will collapse. Is paddings the only way to correct my arch?

Thank you for this video.

I'm 22 and have flat feets, I use to have backache since 4 th grade the doctors made me aware about my flat feets but I didn't care at that time . Now I can't walk properly like i cant balnce my body while walking i keep swinging sometimes but doing workout did helpt me in my posture but the backache is insane sometimes

My son is 3 and has this problem. Intuitively I knew it had to do with foot correcting shoes, but the entire muscle and joints that work with his mobility. I want to help him before he gets older. He trips over himself..I really want to know. The doctor gave him shoes that are suppose to help his foot, but I truly believe it is more than just the curve of his foot

I have severe flat foot which caused my body to be out of alignment. I was told both of my foot need surgery. I am 47 no family help in that area. I have fallen a few times. My knees are a grade 4, legs and back issues. I tried to use my treadmill a few days ago and I pulled a hamstring. I do believe its because of my feet. Is there help for people like me without surgery?

Hi, I'm diagnosed Severe flat foot. My arch is completely collapsed. So im planning to buy a "barefoot" shoes like vivo or vibram. When buying it should I reference my shoe size or should it be the exact size/length of my feet?

I’m 12 years old with flat feet and whenever I play soccer or even run for a short amount of time my feet start to hurt. I wear insoles but that makes my feet hurt even more.

@envy8897

2 жыл бұрын

Yeah bro I'm tryna become a footballer but I just can't run my full speed with flat feet I'm going down hill in football and I need to fix this quickly

@kimalexsanderlekjrstad4610

2 жыл бұрын

Imagine fixing this and getting an 15 prosent boost ong 😳

@paarijatkapil7542

2 жыл бұрын

*Football

@futtmasy

2 жыл бұрын

I have a flat feet but when I play football for a long time my feet doesn't start to hurt idk why

@mariopranjic4306

2 жыл бұрын

@Gauri Joshi - Nair same

Thank you

I first watched this video when it came in my recommendation & now i need it since i sprained my foot lmao

Hello there new watcher here 🙋🏻‍♂️ are my Vans Sk-8 Hi shoes possibly causing my heel lift ? They are what I wear mostly. Thanks

When I was a kid, I just walk/run on barefoot. There no shoes at that time (198x-2000) in my country. And now I think that is the reason why I have the flatfeet.

Abductor Digit *Minimi* ? *Verne Troyer's ghost approves*

Thank u it was helpful

My right foot has all these problems but my left is chillin Whenever I run my right foot is always in pain that makes me want to stop but my left foot feels like it’s not even being used