Titles an 11 minute video "How To" and spends 8 minutes blathering on before the how is even addressed. Come on.
@varto078 сағат бұрын
Tryed the half lotus. My leg just doesn´t get over the other. I need like, a beginner´s beginner course.
@varto078 сағат бұрын
My problem is that i´m already have flat foot and i was told by a doctor to wear a special shoe insole and sports shoes, wich comes with a higher heel so i guess i´m already screwed.
@brazilianfernie12 сағат бұрын
Great! Here I go to rip out some footbeds, 😅
@kimberlyf488821 сағат бұрын
Thanks so much for this. Since red light devices mimic the morning and evening sun, I am know wondering if it's important to only use them in the morning or evening, so as to not confuse our body/circadian rhythm.
@bitraboj72222 сағат бұрын
Ive been doing the heel raise walk my whole life ever since I watched a documentary of lions or tigers hunting and they would walk in their tippy toes and and I thought that was cool so I imitated it and never stopped doing it lmaoo
@bitraboj722Күн бұрын
I once watch on national Geographic, a documentary on how hunting animals walk when they hunt prey, and they would be on their tippy toes, and for some reason, 9 year old me thought that was so cool so I emulated it and it became a habit to me growing up, and it just became normal for me now to walk on my tippy toes and I would sometimes scare some friends and relatives because I walk so quietly. also it did help with my foot and leg muscles, I never trip when I fall
@gavin_hillКүн бұрын
@1:43 I get that a lot is exaggerated to make a point more clear in this video. I hope no one wears shoes too small for them like this though. For example my runners have never squashed my toes like this from experience.
@m.j.superchargedКүн бұрын
I have very flat feet but my weight is shifted to the outside, occasional sharp pain in the childhood automatically made the body get used to avoiding the wrong position. that shift to the inside must have other causes, maybe weak ankles and these ugg(ly) boots.
@svetlanavasicКүн бұрын
Ok, this is true, but what now, how to resolve bunion, or find good shoes
@TrishMcClelland2 күн бұрын
You are the first person that has provided some clue on what to wear and which shoes- thank you- as my bunions also have created hammer toes and each time that I have gone on a trek- I would get blisters on all my toes. I ended up having to wear an orthoditic thongs - while I didn't have the rubbing of the toes I did between my first and second toe. But I at least could feel the ground better and since I have had more movement in my feet for over 10 years. What would be the best hiking shoe?
@JaneNjeri-xv6fj2 күн бұрын
How can get this
@payambagheri63702 күн бұрын
nice
@user-cx4ll4rj1t2 күн бұрын
omg what a load of BS...... so there are no fast runners with misaligned toes then? so its all BS then!
@andyanderson53322 күн бұрын
I’m a Vibram Five Finger fanatic and my V-Trek shoes are my go to shoes for every day wear. So far they’ve cost me 33 cents per day. That’s according to my formula of Price divided by days used. Not days used divided by price. Apart from your mix up with your formula this is an awesome vid. Thanks.
@szee85882 күн бұрын
poor women, we have to wear shoes that look good
@nyb61952 күн бұрын
I’m wondering, why barefoot runners don’t win the marathons then?
@jandrashriker58613 күн бұрын
yeah if i am stepping on a book my mother is killing me.
@adrianavega94793 күн бұрын
I feel because of my overpronation I cannot target my glutes when working out. Any tips?
@elainerobinson47983 күн бұрын
Yes please hip mobility please !!
@DMT4Dinner3 күн бұрын
If we relied on one foot 100% while running, would we be hopping on that foot?
@mako70353 күн бұрын
why are you using such a ugly drawing to illustrate
@stephanielalaland43143 күн бұрын
Just watching this video right after ordering brooks running shoes since my shoes are literally falling apart 😅
@nicoleliotti74213 күн бұрын
But Drs , and many google searches of course by foot surgeons will answer they cannot go away or be corrected without surgery. That once they form they keep growing . So has anyone reversed their bunions ?
@bcmuzikofficial3 күн бұрын
In short.. glute exercises and foot exercises. Weak glutes brings thigh inward. Then also cause muscles to shorten (hamstring,quads) Because of imbalance, you over pronate foot aka lose the arch. So ya have to tackle the whole thing top to bottom. Alternate it. Plenty of info on here for it, but yes he didnt really show "how to".
@bcmuzikofficial3 күн бұрын
Of course do calf, hamstring/quad and knee strenghtning. Im am in the middle of correcting this big issue my self for my whole right side of body.
@pavelvasilache61113 күн бұрын
I had flat feet as a kid. I remember my dad took me to a friend of his which was an ortopedist and he told my dad to force me do several exercises, like, raises on my tips so to speak, and staying with my feet on a cilinder, in the door, and roling my flat feets on that stuff. And i did it many many times till the issue was solved and it worked great.
@badspinbowling3 күн бұрын
Fantastic video - I’ve been in barefoot shoes for 3 years and love it. However, am struggling to find the best shoes for cricket - seems like I’ll have to accept cushion and “toe spring” in return for getting a wide toe box with zero drop (altra trail shoes).
@Hasbullavines3 күн бұрын
The Weak foot modern day problem
@natashamerline3 күн бұрын
I just found out about this channel and I love it! Thank you!
@dunitasbrotton87883 күн бұрын
I have observed that you walk with un unbalanced , in which your foot turns inside, I think it is because they are so flexible that provide No support for your ankle and therefore in moves inward, this is often the case with people who use Converse and similar shoes without ankle support. this could become a SERIOUS PROBLEM caused by the shoes you are recomending
@ByGraceoftheHolySpirit4 күн бұрын
I can't surrender to Jesus, because my brain muscle doing all the work haha
@FredPerps4 күн бұрын
Acidity is the cause of bunions not shoes
@benitomaldonado70804 күн бұрын
Ah yes if you’re selling a certain dogma then of course you have a product to “ correct” this problem. Hence the shoe being sold in info box 👌
@adnansahin84694 күн бұрын
❤️🇹🇷❤️
@adnansahin84694 күн бұрын
❤🇹🇷❤️
@linam.43834 күн бұрын
Ок,but everyone wore the same shoes,then whay not everyone have bunions?
@jeanettebonilla33905 күн бұрын
Oh Gawd, zzzzzzzz Bored me to death
@brendakearns89955 күн бұрын
Your link no longer works.
@muhammetatsyz66585 күн бұрын
Dislike this shitty video.
@Rebelmusedesign5 күн бұрын
This is for 20-year-olds.
@tp5com5 күн бұрын
I've spent months figuring out my issues with Squats.. Hips, knees, ankles.... Finally, it really seems like the final key is the feet. Incredible how much focusing on foot function has made an almost immediate change. Buy your barefoot shoes folks, life changing!
@harryv67526 күн бұрын
This was exceptionally well done, well said, and well put. I threw out all my shoes and went back to wearing barefoot shoes again several weeks ago (started wearing barefoot shoes years ago but stopped). And life has definitely gotten better. Keep on rockin'! 🤘
@barefootjakejake77656 күн бұрын
Where's the comparison between actual barefoot and people wearing minimalist shoes? By the way, "barefoot shoes" is an oxymoron. When people use that term, all I hear is "moron." 🤦♂️
@alexlin90436 күн бұрын
I have been thinking that inversion and eversion are some under appreciated functions of the foot. 2 of the 6 directions it can move. Its probably important for non flat terrain as well as direction change. I have been training by running in tight ~15 foot circles (clockwise and counter clockwise) and i can really feel the transverse and longitudinal arches. Also its been cool to target the medial and the lateral gastrocs independently. Just tried looking for some videos on this phenomenon and for example the only videos i found for strengthening the posterior tibialis (powerful inverter) are for healing tendonitis and im pretty sure this muscle would be crazy strong in people who had to navigate non flat terrain
@soreyanoonkleine35646 күн бұрын
Would LOVE to know the best shoes for women's bunions!! 🙏🙏❤️
Пікірлер
Titles an 11 minute video "How To" and spends 8 minutes blathering on before the how is even addressed. Come on.
Tryed the half lotus. My leg just doesn´t get over the other. I need like, a beginner´s beginner course.
My problem is that i´m already have flat foot and i was told by a doctor to wear a special shoe insole and sports shoes, wich comes with a higher heel so i guess i´m already screwed.
Great! Here I go to rip out some footbeds, 😅
Thanks so much for this. Since red light devices mimic the morning and evening sun, I am know wondering if it's important to only use them in the morning or evening, so as to not confuse our body/circadian rhythm.
Ive been doing the heel raise walk my whole life ever since I watched a documentary of lions or tigers hunting and they would walk in their tippy toes and and I thought that was cool so I imitated it and never stopped doing it lmaoo
I once watch on national Geographic, a documentary on how hunting animals walk when they hunt prey, and they would be on their tippy toes, and for some reason, 9 year old me thought that was so cool so I emulated it and it became a habit to me growing up, and it just became normal for me now to walk on my tippy toes and I would sometimes scare some friends and relatives because I walk so quietly. also it did help with my foot and leg muscles, I never trip when I fall
@1:43 I get that a lot is exaggerated to make a point more clear in this video. I hope no one wears shoes too small for them like this though. For example my runners have never squashed my toes like this from experience.
I have very flat feet but my weight is shifted to the outside, occasional sharp pain in the childhood automatically made the body get used to avoiding the wrong position. that shift to the inside must have other causes, maybe weak ankles and these ugg(ly) boots.
Ok, this is true, but what now, how to resolve bunion, or find good shoes
You are the first person that has provided some clue on what to wear and which shoes- thank you- as my bunions also have created hammer toes and each time that I have gone on a trek- I would get blisters on all my toes. I ended up having to wear an orthoditic thongs - while I didn't have the rubbing of the toes I did between my first and second toe. But I at least could feel the ground better and since I have had more movement in my feet for over 10 years. What would be the best hiking shoe?
How can get this
nice
omg what a load of BS...... so there are no fast runners with misaligned toes then? so its all BS then!
I’m a Vibram Five Finger fanatic and my V-Trek shoes are my go to shoes for every day wear. So far they’ve cost me 33 cents per day. That’s according to my formula of Price divided by days used. Not days used divided by price. Apart from your mix up with your formula this is an awesome vid. Thanks.
poor women, we have to wear shoes that look good
I’m wondering, why barefoot runners don’t win the marathons then?
yeah if i am stepping on a book my mother is killing me.
I feel because of my overpronation I cannot target my glutes when working out. Any tips?
Yes please hip mobility please !!
If we relied on one foot 100% while running, would we be hopping on that foot?
why are you using such a ugly drawing to illustrate
Just watching this video right after ordering brooks running shoes since my shoes are literally falling apart 😅
But Drs , and many google searches of course by foot surgeons will answer they cannot go away or be corrected without surgery. That once they form they keep growing . So has anyone reversed their bunions ?
In short.. glute exercises and foot exercises. Weak glutes brings thigh inward. Then also cause muscles to shorten (hamstring,quads) Because of imbalance, you over pronate foot aka lose the arch. So ya have to tackle the whole thing top to bottom. Alternate it. Plenty of info on here for it, but yes he didnt really show "how to".
Of course do calf, hamstring/quad and knee strenghtning. Im am in the middle of correcting this big issue my self for my whole right side of body.
I had flat feet as a kid. I remember my dad took me to a friend of his which was an ortopedist and he told my dad to force me do several exercises, like, raises on my tips so to speak, and staying with my feet on a cilinder, in the door, and roling my flat feets on that stuff. And i did it many many times till the issue was solved and it worked great.
Fantastic video - I’ve been in barefoot shoes for 3 years and love it. However, am struggling to find the best shoes for cricket - seems like I’ll have to accept cushion and “toe spring” in return for getting a wide toe box with zero drop (altra trail shoes).
The Weak foot modern day problem
I just found out about this channel and I love it! Thank you!
I have observed that you walk with un unbalanced , in which your foot turns inside, I think it is because they are so flexible that provide No support for your ankle and therefore in moves inward, this is often the case with people who use Converse and similar shoes without ankle support. this could become a SERIOUS PROBLEM caused by the shoes you are recomending
I can't surrender to Jesus, because my brain muscle doing all the work haha
Acidity is the cause of bunions not shoes
Ah yes if you’re selling a certain dogma then of course you have a product to “ correct” this problem. Hence the shoe being sold in info box 👌
❤️🇹🇷❤️
❤🇹🇷❤️
Ок,but everyone wore the same shoes,then whay not everyone have bunions?
Oh Gawd, zzzzzzzz Bored me to death
Your link no longer works.
Dislike this shitty video.
This is for 20-year-olds.
I've spent months figuring out my issues with Squats.. Hips, knees, ankles.... Finally, it really seems like the final key is the feet. Incredible how much focusing on foot function has made an almost immediate change. Buy your barefoot shoes folks, life changing!
This was exceptionally well done, well said, and well put. I threw out all my shoes and went back to wearing barefoot shoes again several weeks ago (started wearing barefoot shoes years ago but stopped). And life has definitely gotten better. Keep on rockin'! 🤘
Where's the comparison between actual barefoot and people wearing minimalist shoes? By the way, "barefoot shoes" is an oxymoron. When people use that term, all I hear is "moron." 🤦♂️
I have been thinking that inversion and eversion are some under appreciated functions of the foot. 2 of the 6 directions it can move. Its probably important for non flat terrain as well as direction change. I have been training by running in tight ~15 foot circles (clockwise and counter clockwise) and i can really feel the transverse and longitudinal arches. Also its been cool to target the medial and the lateral gastrocs independently. Just tried looking for some videos on this phenomenon and for example the only videos i found for strengthening the posterior tibialis (powerful inverter) are for healing tendonitis and im pretty sure this muscle would be crazy strong in people who had to navigate non flat terrain
Would LOVE to know the best shoes for women's bunions!! 🙏🙏❤️