A significant improvement in overpronation among participants after an 8-week training program. However, the same study highlighted that the lack of lateral support in barefoot shoes could potentially worsen overpronation, especially in severe cases.

@barefootstrength

Ай бұрын

That’s why we recommend short term use of arch support insoles inside barefoot shoes: kzread.info/dash/bejne/YmyMmaaghNenqpc.html

I transitioned out of conventional shoes with Birkenstock insoles to zero drop then, barefoot shoes. I did this over a two to three year period. My feet gained strength but now I have developed over pronation in my left ankle. After my brief introduction to this channel, I attribute this to week glutes. I found this to be affecting other areas of physical activities, as well.

Currently in PT for a pronation with my right foot and the left isn’t far behind. I’ve rolled the right one sooo many times. I was always a “power through the pain” and it’s caught up with me. Thank you for these very informative videos. I’m hoping I can improve all of this without surgery, of which they want to do now. I want to at least try to strengthen and see where it goes…

Interesting about the shoe types. I recently went in to buy a pair of motion control specifically “designed” for over pronation. When I tried walking around the store, I felt really wobbly and unstable. They were comfy as though I were walking on a cloud but I didn’t care for the lack of stability. I went for just a wider toe box without the motion control but had some arch and ankle support. Combined with a strengthening exercise regime it is improving more than ever. Blown away by the gluten test! Thank You 😊

Hey man! I love your videos. Could you make one about the problem of plantar facsciitis?

@barefootstrength

2 ай бұрын

Thanks for your feedback! Yes, it’s on our list for this year. I expect it to be done in the summer 😁

wow, crazy timing! i just received very (beautiful but) narrow nike's and yt suggested this haha

@barefootstrength

2 ай бұрын

If you haven’t worn them, you could always return them and get a pair of barefoot shoes :) I’ve never met anyone who has regretted switching to barefoot shoes…. Just be sure to transition slowly.

@shattered-reflection8045

2 ай бұрын

Nikes are the absolute worst offenders of the narrow toe box. It is so sad that the multi-billion dollar corporations refuse to change because of the status quo

@Jonessmoothies

2 ай бұрын

My feet and toes are fudged from wearing Nikes. Been buying wide fitting shoes that helps a lot and looking to buy some barefoot shoes next. I’ve literally spent thousands on Nikes and it’s possible it ruined my feet

@myohmy-fb9ns

2 ай бұрын

​@@barefootstrengththanks! I chose slowly progressing with tennis shoes, which are much wider than average shoes. I do lots of foot strengthening exercises to get better. The adidas barricades work perfect for that. But I will get into barefoot (shoes) this summer since I really love wearing socks and I don't like cold feet in wintertimes.

@ingrid2543

2 ай бұрын

@@shattered-reflection8045 agree, my sister in law worked at Nike and she advised us that their toe box is very narrow and they are short also. Never bought them especially for my kids.

I started wearing the "barefoot" style of shoe, and they were instantly comfortable! However, they can be a bit harsh if you're walking on hard surfaces - like sidewalks - all day. That said, they are basiclly the only style of shoe I now wear. Oh, and I'm 72!

Thank you😊you're my best friend thank so much❤❤❤❤

Very relevant 👍 I find minimalist shoes are great for short to medium distances AND lightweight backpack AND non aggressive ground surface. But what kind of shoe would you recommend for long trekking in mountain? (heavy backpack, long walk, rocky aggressive ground) + What do you think about the shoes from the brand "Altra"? Thx 😊

@Roland-pw5xj

2 ай бұрын

The Vivobarefoot boots and shoes with ESC Michelin outsoles are good for that sort of trekking.

I love my barefoot shoes... except when I'm at work... I spend my 8 hour work day walking on concrete floors. Even after a year of wearing barefoot shoes, the hard floors still destroy my feet. The only solution I have found is to wear something with a little more cushion like the Altra Escalante... but are there any better options? With no cushion my feet feel bruised.

@jakubdobrosielski5709

2 ай бұрын

Some of barfoot brands offer models with some cushion. Like Merrell or lems. But I think altra is good choice. Only downside of their shoes is lack of that great flexibility. I use altra's for running. Escalante are great when it comes to wide toebox and flexible upper. They're cushion enough to run on concrete. Other model i use is lone peak in wide because of stiffer upper. They have casual model- cayd that I would buy for casual walking if I would need cushioned shoe. They have Black midsole wich is better looking than escalante's white one.

@Birdynmnm

2 ай бұрын

Yes go Lems. They will do the trick for you at work

@antonroux6737

2 ай бұрын

Altra Via Olympus 2

@jakubdobrosielski5709

2 ай бұрын

@@antonroux6737 to much stack they're for running marathons. You don't need much just for walking. Even on concrete

@1:43 I get that a lot is exaggerated to make a point more clear in this video. I hope no one wears shoes too small for them like this though. For example my runners have never squashed my toes like this from experience.

Howdy Chris - can you please suggest proper shoes for tennis player who primarily plays on hard court ? I noticed my right (dominant foot) has created a bunion as most of tennis shoes are very narrow and I have flat feet and over pronation. I would like to wear wider type of shoe while playing competitive tennis. ANY help or suggestion greatly appreciate it.

Thanks for your video. What about walking on the sand, on the beach? Is it good for the feet?

@barefootstrength

2 ай бұрын

All surfaces are good. The important thing is to vary ones walking and running surface as often as possible. In this way, the feet and ankles are constantly challenged in different ways.

@vlog-hz1ou

2 ай бұрын

Wow, didn’t know that

Could you give me a shoe brand to purchase, or do I have to look at several different shoes?

@barefootstrength

2 ай бұрын

You can find all the shoes we recommend here: bfs.fit/barefoot-shoes

What if my arch is collapsed all the way? The bones in my foot have moved inwardly. Will barefoot shoes and foot strengthening move the talus bone back into proper position?

@vineetjain3393

2 ай бұрын

I have bunions that's why my alignment of feet is distorted can it be fixed

If I already have bunions and overpronation, would this be the best shoe? Thank you! I want to avoid surgery!

@Atg.po1

2 ай бұрын

Use common sense

@isihernandez9752

2 ай бұрын

Wide, thin, flat, flexible shoes, as well as exercises will be good for your feet (you may need some time for adaption if you're not used to it). However there is no guarantee you could avoid surgery. It depends on many factors, like how bad/advanced your bunion is, what's your age (or better said, how many years have you being using inappropiate/narrow shoes), your genetics (are bunions frequent in your family, regardeless the kind of shoes they use?), and so on. For me it worked well for incipient bunions and a plantar fasciitis, but my case wasn't grave and surgery wasn't even considered. In brief, each and every case must be assesed and evaluated independently. Making exercises for your feet and wearing the correct kind of shoes (even better being barefoot, but that is not always advisable in many situations), will definitely improve your feet health and will be beneficial, but don't expect miracles. It all depends on your specific situation and condition. PS: I'm a physiotherapist and I recommend this for the general population, however, as I said every case is different and must be assesed on its own. These shoes are not for everyone.

@barefootstrength

2 ай бұрын

The design characteristics we presented are the most natural for the feet. The only thing you might need to use are some arch supporting insoles as a temporary measure. The goal would then be to spend time strengthening your feet, until you no longer need the insoles. Just bear in mind that this process takes time…. So be patient and consistent with it. I recommend that you watch our other videos on bunions and foot strengthening. Here is one of them: kzread.info/dash/bejne/fZ-Bppl9kqnHeco.html

Hello are there any shoes for Indian audience I am student I can't afford these expensive shoes please suggest something cheap which is available in India

I have bunions & have the over pronation. Have wasted $300 visiting 2 foot doctors, who did not help me whatsoever, & just wanted me to purchase their $500 plus orthotics. Which shoes would you recommend for me? I’m a female, in my 40’s. No history of bunions in my family. Thanks!

@barefootstrength

2 ай бұрын

We did a video showing how you can fix bunions and flat/overpronated feet at the same time. It will provide you with more information: kzread.info/dash/bejne/m2thrrqBgdzdZco.html

i dont understand how people can wear sneakers with sole extended back of the heal, that came few years ago as new style. I can't walk in those, my legs started to hurt in few minutes.

@ingrid2543

2 ай бұрын

I don’t care for those either, my heel would get caught on stuff and I’d trip.

Which shoes good for me for running 😮

@antonroux6737

2 ай бұрын

Altra

Do not wear bearfoot shoes if you have overpronation! They are good for healhy feet only, you can not fix overpronation with exercises nor bearfoot shoes. You must wear orthopedic insert in your shoes.

Why does the thumbnail show supination?

@lapatatadelplato6520

2 ай бұрын

I think thats supposed to be a right foot. Kinda ambiguous to be honest.