Excercises start at 6:36

@anotheruseless7216

4 жыл бұрын

Thank you!

@amorenita4768

3 жыл бұрын

6:56

@miz528aaaaaaa

3 жыл бұрын

Thanks to much waffling

@brianwhyte6713

3 жыл бұрын

Duck feet

@brianwhyte6713

3 жыл бұрын

Duct feet correction

I never knew until today that my flat feet are the cause of my hip and knee problems

@MithileshKumar-sv7rt

3 жыл бұрын

Same here. I can feel u .

@TheDriftwoodlover

3 жыл бұрын

Same … and refused to wear the orthotic shoes my parents bought me as a kid. 😣

@xxcelestialx7928

3 жыл бұрын

Yeah my knees are weird cause everytime I stand my knees are touching when not supposed to

@timyatcak3292

2 жыл бұрын

CLOSED kinetic chain movement is a coordinated effort of the ENTIRE extremity

@jihaan_rashi9694

2 жыл бұрын

same here

My flat feet are so severe my knees have twisted completely inside. Now my hips are popping out of the socket. Its really gross and makes yoga painful. Thank you SO MUCH for this video! After 40 years of not one single doctor telling me there's exercises to naturally correct this, I'm appalled!

@shshajeri

2 жыл бұрын

Hi Could you please update us on the situation if you did those excercises ?

@allthingsservethebeam4668

2 жыл бұрын

@@shshajeri So far I've gotten results on my right foot, there's a small arch forming. But my left foot is the same. I'm almost 41 years old, so I'm sure it takes months or years to reverse this much damage!

@timyatcak3292

2 жыл бұрын

that probably is a TORSIONAL problem in your femur

@jewelleryaddict

2 жыл бұрын

This is a real problem. why dont doctors tell us this?. I had docs tell me to walk away from them and back to them complaining about knee problems 50 years ago. I finally figured out my pain by myself 20 plus years ago. Was hurting my knee and starting to hurt the hip. I use good orthotic from amazon a half leather one. The jelly ones that let your foot move or rotate standing on them are no help. you need a rigid one that does not squish. That rocking motion is what makes knee and hip hurt.

@timyatcak3292

2 жыл бұрын

@@jewelleryaddict I told every patient particularly younger ones

Wow... I was doing clam for hip pain. It went away, so I stopped and started taking more walks and guess what happened... Flat feet came back. I had no idea there was a relationship there. Thank you 🙏🏽

@amyisaferry

3 жыл бұрын

Same here! I did hip and glute strengthening for about a year & a half and as soon as I stopped the knee/hip/back pain came right back. Now I realize how weak my feet are and after working on my feet for about 2 weeks my knee pain has gone down & I feel my hips muscles work right away when I stand barefoot at home.

@amareedwards8170

2 жыл бұрын

@@amyisaferry love to hear that for you

Exercises start from 6:52mints. Next exercise is with wall at 8:51mints. Last exercise is for hip pain at10:05mints.

@TheSmallerPlanet47

2 жыл бұрын

thank you

On a previous video you guys did on flat feet, one commenter said as a child, their pediatrician recommended the kids grab marbles with their toes and walk around to build their arches. Great exercises!

@doorsausage

3 жыл бұрын

Need to be careful with that, it causes toe ‘clawing’ or scrunching, which can actually make some foot problems worse. You want foot ‘doming’, which bends the arch without scrunching the toes.

@exothermic8525

2 жыл бұрын

@@doorsausage do you have any good links to videos that show how to do that properly, because for me it can be tough to avoid toe scrunching while trying to work on arch exercises.

@gloriayoga

Жыл бұрын

@@exothermic8525 when Brad was doing the 2nd exercise by the wall he was making the arch dome without scrunching the toes. That's the best technique I've seen for doming without scrunching.

@Nope991

Жыл бұрын

Can someone explain how to do the second excercise? How far should the foot be from the wall and what if my hips rotate outward. Also when I try it I instantly can't hold myself with 1 foot only because my weight shifts outward. Do I put my weight on the wall or does that defeat the purpose of the excercise?

as a pronator with all sorts of problems and occasional limitations, as well as feet so flat they leave ZERO arch in an impression, this is a great video

@emmajars58

4 жыл бұрын

HSB i totally hear ya! I got a foot scan and my entire foot shows up; no arch at all

@frchristie

3 жыл бұрын

Have you tries the excercise? Does it work?

@nikitakalinovsky1686

3 жыл бұрын

Did you fix it?

@timyatcak3292

2 жыл бұрын

The ARCH height is not the problem it is the over pronation in range of motion of the subtalar joints

I watched the black sock video and thought “man, I couldn’t see anything”. This one is much better!! The lines you drew makes it much easier to see what you’re doing with your feet muscles.

My feet are completely flat. Along with all my siblings. And I definitely suffer from foot and ankle pain along with knee pain and back pain. Just plain walking is starting to become more challenging. Sometimes When I’m standing I will purposely elevate my arch to pretend that I have an arch and I instantly feel the pain and pressure in my knees go away. I’ve been told to try inserts in my shoes but they hurt and rub too hard in the spot where my arch should be. Thanks for the exercises, I will definitely try these out.

@amirs3739

3 жыл бұрын

lol i do the same as you ahah, how are the exercises going?

@nikitakalinovsky1686

3 жыл бұрын

Have you fixed it?

@raunchymangos7468

2 жыл бұрын

How did it go

@daminik6389

2 жыл бұрын

Im 28 and have flat feet since birth but only last year did it start causing knee pain. the pronated right knee hurts even to walk simple steps. i started using doctor recommended slippers with inbuilt sole but Im trying to work on my leg strength at the gym to fix this. there is a great video on Squat University's channel for leg workout. i got instant relief from that. highly recommend

I feel like this channel is really going to help me prevent my pain from coming back, I subscribed!

Really wishing I looked into this a long time ago. Really grateful for the information presented here

Neither my ortho nor my podiatrist mentioned fixing my pronation...just prescribed othotics. Thank you for doing what you do!

Going up on the toes but moving towards or keeping weight on the outer toes makes so much sense. I've tried just raising up on my toes but I can see how this would better work the proper muscles.

the heroes I needed ; Thank you!

I can relate to do these exercises. I started doing Iyengar Yoga 2 years ago. Practicing standing poses like Trikonasana and veerabhdrasana have significantly helped my flat feet. These Asanas have feet positions like the exercises shown. Excellent 👌🏻

Thank you so much for this, just what I needed. I have a torn meniscus for too long now and just in the last couple of weeks I have noticed my feet swelling and rolling inwards when I walk. I will be on this right away! Much appreciated, from Ireland.

Before even watching this video, thanks for everything! I always love the intro quotes. Getting "Back Mechanic" off Amazon soon!

Thank you for the little but important exercise details in this video. I can see where they should make a difference when I do my exercises. Is possible to return from flat feet toward a normal arch?

Thank you so much for making these videos this is life saving, I just found out after 8 years of back pain on and off and always working on my feet at age 35 I barely found out I have flat feet so time to fix my feet/ posture before it's too late

Super...lucid...and superbly demonstrated...thank you...Bob and Brad...

Nice video! Can you please also show the big toe alignment because some of us that have flat foot have bunions. Thank you!

Very nicely explained Sir.love the efforts u make to make us understand. Can u suggest more exercise for flat foot which Even a Osteooarthritis knee Patient can also do ?? !!!!

Thanks for these! I started jogging/walking 2 months ago and noticed that my left hip and right knees hurt and researched on flat feet and saw your videos. Will do the exercises here!

@njay6494

3 жыл бұрын

Stretching before running can reduce that pain I think, because when I used to run all over the place at school, my knees wouldnt hurt at all. My class did stretches and plus I was running a lot, I think my body just got used to it. I never felt any pain. I think you should really and I mean really stretch.

@reinerheiner1148

3 жыл бұрын

Did it help?

Thank you Bob and Brad for making these videos

Enjoyed the Video! I was bored with severely flat feet, I wore health shoes until I was 21. I am now 68 and few years ago, I fail twice on my knees, I am really having a hard time now walking and going upstairs! I will try these exercises and see if they work! Thank You for posting them!

I have hypermobile joints, and a job that consists of walking 9 miles a day. Walking is a great exercise unless you have muscle imbalances. My flat feet, knock knees, and hip problems have become so exaggerated from walking so much and not doing strengthening exercises that I now have plantar fasciitis, stress fractures, shin splints, and a torn or frayed labrum in my hip. These videos are fantastic, and I plan to use them every day to get myself back to normal-ish.

I currently have a broken toe and watching these exercises make me wince!! But I'll be back to do these once I fully recover :)

@Kellogz91

3 жыл бұрын

Same

Thanks B&B - always watch your videos

This was super entertaining and informational, thanks guys!

Thank you men! I’m watching you from Italy 🇮🇹very happy to know you both 🥰🥰🥰

Great video guys!!

Dealing with this dilemma...for my flat feet- Don wait til the pain becomes soooo bad

Will be trying these exercises & hopefully the pain in my feet will go away. Thanks for the video.

Thank you B & B for this amazing exercises 😍 due to minor accident my muscles below the knee to feet missed alignment and became weak causing flatness. Hope these exercises help.

@stealthgamer428

3 жыл бұрын

Did it fixed

Amazing work gentleman! Very informative.

Good info guys! I'm 55 and found that bouncing on a rebounder in bare feet has helped dramatically with foot pain! I will give these exercises a go as well.

I'm happy you made this video in different places the white bed and background so clear it's so easy to see what your doing Also that you marked in red your foot it's great idea 💡now I see clearly what you mean

my flat feet have been a problem for a while and have had many doctor visits, but why was this much more comprehensive on how it works than what any of my doctors have told me....-_-

@rosej5029

3 жыл бұрын

KZread videos, in general, let alone Bob & Brad, are better than many professions because the video is more comprehensive, explained in layman's terms so anyone can understand the information, and they are succint in that I can fast forward to what is relevant to me.

@joserodriguez-YT

3 жыл бұрын

Time is gold for doctors and their institutions they work for! So they shorten the visit as much as possible, avoiding explanations.

@jakeornot6306

3 жыл бұрын

@@rosej5029 And yet, on the other hand, they don't mind teaching the proper terms, like "posterior tibialis." These are out bodies. By the time we're out of elementary school we should all know the proper terms. (Wouldn't it be more than fair to get all that money back from all those others we've paid money to for nothing).

Thanks so much!! i am only 21 this year and already facing knee pain from my pronation and flat foot!! It really affects my day to day activities and when i play sports :-( really hope these exercises will help!!

@hhhhh1165

Жыл бұрын

Does it works? I am also 21 years oldvand im really struggling

@victoriaedouard385

Жыл бұрын

any update ?

Awesome Video, thank you guys!

Very good, ´´We must embrace pain and burn it as fuel for our journey. - Kenji Miyazawa´´

You guys are fun, thank you

Eh eh Thanks Brad for quickly explaining the colour bands.. I was like🤔 when Bob was talking… Thanks for necessary information Brad & Bob. 🙏🏾🙏🏾💯💯

So helpful! Thank you

You guys are the real deal!

You guys are so wholesome man damn

Thanks 😊 👌 🌹 great help

thanks very much for the exercises they are similar to the ones the doctor told me try.

You guys are geniuses thank you so much.

Thank you for this my arches feel sore already!

The first exercise I actually do when brushing my teeth ☺️

Just watched the one about orthotics, this is so me! Pronated big time, hurts me scoliosis and sometimes the hips on left side.

Happy to hear , you guys are also like me🙂(Feeling good)

I researched many of my foot problems tonight, made me super tired now. Lots of time spent on some foot issues. It can be tiring, but if nothing is done a condition will worsen.

Good to know this!

Great video! Thank you. I wore orthopedic shoes for years as a child, but at 51 years old I still have flat feet. I got inserts- customed ones- not a big help. I will be practicing those exercises for sure. Thanks again.!!! Regards from Canada.

@mitza420

2 жыл бұрын

did they help?

Just watched the other video I’m glad they did an update

Great video...thanks so much.

Some of your best work

Good exercises for flat feet. Thank you.

The Sam demonstrations are great!!

I am a flatfooted and I had a lot of problems with my feet and knees untill I saw your old video about it and now I can work without pain. I can't wait to try the exercises. Many thanks to the best physiotherapists on the internet, in my opinion of course.

I really liked your video o flat foot exercises, all the demonstrations are very well explained. I plan to do some of these to help my flat foot, Thanks😄 great job!

@BobandBrad

3 жыл бұрын

Glad you like them! Thank you for your kind words!

Vous êtes fab! Merci, ça m'aide bien !

This was fun to watch 😄

Thanks guys.. Ohh my god! I've been to 3 physios, podiatrists, 4 Drs. I ended up getting Morton's Nuroma, bursitis and tendinitis and haven't been able to walk for over 2 years. 🎇🎆🎈 Thanlyou.

I am severely flat footed to where at times I can hardly walk and my ankle hurts too when I’m on my feet for a long periods of time. I’m excited to try these!

@NotSoSeriousSam

3 жыл бұрын

Did you find any success

@falahemm8148

Жыл бұрын

@@NotSoSeriousSam how about you

My flat feet caused my ACL to tear. It's caused so many problems with knees, back, hips.

@jakeornot6306

3 жыл бұрын

And, I'm guessing that none of the doctors you might have seen made these most basic investigations and recommendations. Mine didn't. I'm so very sorry that you suffered a tear.

@emjay2045

3 жыл бұрын

😔

@j.m4a1

3 жыл бұрын

@@jakeornot6306 I’m 16 and I was told by a podiatrist that I had flat feet and hammered toes didn’t even know but now I’m trying to figure out how to help it

I love a KZread channel that does not tell me to Like or Subscribe. So I Liked and Subscribed.

The White Background is EXCELLENT for visability ! Can all the videos be in this white room . Everything is so easily understood . Thanks Guys 🦄You are Awsome

Good demo at 8:42 for exercise against wall for foot pronation.

Thank you!

I love Bob and Brad 3000.

The markings provide a good visual

Thank you Guys Im excited. Im soooo flat footed and since i had both knees replaced its been crazy cause im not bowlegged anymore. My knees touch now🤪

thank you!

Thank you ,

Thank you for the content! I would like to ask you do flat feet affect flexibility?

Thank you so much for your free education and information here on KZread. It’s so frustrating trying to get answers on my own from our local provider to help my 10 yr old with his pronation. Our Dr just told me to go on Amazon and get him some insoles and to get more active, like to run more. Why would I encourage him to run more on flat feet when it hurts his whole body!? Ugh 😣

Really innovative exercises that a person would not commonly think of many times.

Great video

Amazing channel

Thank you

you guys are great. Thank you. You saved me

@elizabethkoomson365

3 жыл бұрын

Have u seen improvement pls

3 exercises 1. 7:00 2. 9:00 3. 10:00

I recommend the sketcher memory foam shoe...motion control for $100 cdn. Not attractive, but excellent with my medial arch supports.

As someone with cerebral palsy with pronated feet, thank you.

@talha62

2 жыл бұрын

Are u cured?

@talha62

2 жыл бұрын

Same issue

This is good stuff

Thanks your the best

I was recently told that my flat feet are the underlying cause of my clicking hips and knees, tinnitus, jaw pain that I've had for 4 years. I get clicking throughout my body all the way up to my skull. I've changed my trainers to Asics so we'll see what happens from here. I have my next physio appointment soon.

I am doing the clams now in PT without the band. It is way too painful for me to lay on the left side though. so right now I am just doing them on the right side with a small towel between my feet

Could you do a series of exercises for people with flat feet and nerve damage and drop foot? Those with both can’t do all theses exercises.

Very informative…it is my knee !

I have pttd and am trying to do exercises. I can't even lift my right foot off the floor it is do weak. But trying to do heel raises and tippy ties I am getting stronger. Good to know this will take a while

My flat feet are genetic. I know they have affected my hips and knees, knock knees, etc runs in the family also. I’ll do as much as I can to remedy it....I had a hip replacement a few years ago. Surprising that no surgeon or other doctors that I’ve seen over the years, chiro, PTs, has ever mentioned it.....

I'm 60 , and flat footed all my life . Will these exercises help now? Don't have any knee or hip problems

Thank you for the info. Definitely prefer the examples without the socks.

Don't forget to mention overpronation causes bunions! I have severe bunions from this issue. I developed them very early in childhood, went to an orthopedic surgeon at 12 & got a bunionectomy. My bunions came right back months later. Because they never addressed the root cause & never did anything for my flat feet. Now I'm in my 30s with severe lower back pain that no one can find the cause of. MRIs show nothing. PT didn't help in the slightest (they didn't address my feet either). Now I'm headed back to a podiatrist again all these years later. Thick high arch shoes are terrible for me because i cant find any with wide enough toe boxes, my toes all point outwards & then my bunion sticks out the other direction which makes finding shoes impossible. I'm happy to have stumbled onto these exercises.. but my feet are so flexible they just want to collapse.

Hey fellas I need abit of help, I have flat feet and I just watched your video this morning so I'm going to start doing the exercises but my son has really bad flat feet to a point his not fully extending his leg fully and swing while walking, bear in kind his 1 years old, is there any way you could suggest a treatment or something to help him stand straight while walking

Great video thanks! Does it matter if you wear shoes with the first two exercises?

@keepyupy2334

4 жыл бұрын

I would say it’s better to do without if possible, in one of the other flat feet videos they said that being barefoot as often as possible will help strengthen the arches