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Such clear explanations and visuals. Thank you so much for this!

This video is by far the best exercises with clear explanation on intrinsic foot muscles.

one thing that helped me lots was strengthening my glutes doing hip thrusts with very heavy weight like 190kg for 15 reps and it forced my posture my correct so i walk better and my hips are more aligned

@SportsInjuryPhysio

4 жыл бұрын

Yes! If the bum is weak your poor ankles have to take so much more load than what they should.

@sheilasmith1109

3 жыл бұрын

Bro! Please tell me where I can learn these exercises you did! I really need to learn how to do them! Much thanks!

@sheilasmith1109

3 жыл бұрын

Sports Injury Physio please teach us how!

@pinkette

2 жыл бұрын

Hey yes omg I'm experiencing the same thing. I'm quite a couch potato, which means I barely have a baseline store of muscle. I find that if I skip doing simple glute bridges for a few weeks, and I try to walk fast, I always end up over pronating!

@josephsielskisr3742

2 жыл бұрын

Why do I get shin splints

I discovered a couple of these exercises on my own; I'll have to take this video and do it more often. 😊

You videos are very helpful and you explain everything very well. Thank you from a flat foot!

Thank you very much. I am really happy to find your channel. 🌹

Thanks so much, priceless for me , I will applying.

Great video, very helpful. Thank you for sharing.

Very well articulated and demonstrated on such tricky topic! Thanks!

Nicely explained & demonstrated!

This is wonderful information. Thank you.

Thank you for a great video excellent explanation life changing for sure

Thank you this had helped me tremendously

Great info, thank you!

This is a really helpful video - foot rolling makes balancing for me difficult! Going to try these exercises and see how my balance improves. Thank you for the advice :)

Thankyou so much .😊😊..I will try to apply and see if that helps 🙏🙏

Great video.Thanks.!

Thank you . Needed this soo bad

i went thru a year of plantar pain and from similar exercises and some podiatrist injections and using custom and over the counter orthonics up back to normal. i still keep up with the stretching and foot exercises and will use these new ones. the pf pain came out of nowhere, i worked my whole life as a lineman for a power company and was always working on my feet and or climbing poles for 40 yrs. i wished i had known to have some kind of orthonics in my boots to save my feet because they ended up being over pronated and i also have bunions on both feet but no problems from that.

Great video, thank you!

I’ve had a strange lump on the top of my foot that has been in so much pain recently. After a lot of research I found out I have “dorsal exostosis”. Apparently it’s caused by supination when walking/running. Thank you for this video, hopefully I heal and strengthen my feet in no time!

Excellent! much better set of exercises than on other posts

Mind blown 🤯 im going to incorporate this into my workouts to help work on my balance

Thank you for these excersice...😘

thank you so much! have overpronated since ever I walked. I don't want the bunions to get worse as I get older - this is such a clear explanation.

Gr8 ! Very important initially to start any exercise program 👍

Really good sequence … thank you

thank you!!!! so much better now

Thank you so much!

Thank You 💗💗💗

Great info thank you!

Very informative. Great content.

Brilliant, thanks 👍👍

i will try this exercises, thank you

Thank you so much for sharing your knowledge

@SportsInjuryPhysio

8 ай бұрын

My pleasure!

Thank you! That was useful! 😻💋🌸

Thank you so much....

Thanks for suggesting the exercises.

@SportsInjuryPhysio

4 жыл бұрын

👍

Thank you so much...!!! 🥰

Thank you, very well explained!

@SportsInjuryPhysio

4 жыл бұрын

Thank you Virsidus - I'm glad you found it useful xm

Thank you!

Hands downs the best video I watched on the topic.

Dear Marika, I sprained the same foot 3 times with no fractures, only tensions. The last time this happened was 17 years ago. Each time the recovery was brief but without rehabilitation because the doctor said I was young and that it would return to normal quickly. I am now 52 years old and a week ago I feel that the pain has slowly returned mostly in the metatarsal part, more in the direction of the thumb and finger to it. That leg is visibly stronger in that part, but there are no signs of inflammation. During the “standing on the heel” exercise in the metastarsial part I feel pain and I have to stop the exercise. I use occasional vegetable ointment from Symphytum officinale. Yesterday I started practicing according to your video and I feel better ... by the time I step on my heel the pain is less😇. I will persevere in exercising and hope to improve circulation and strengthen muscles and ligaments because I think that is the reason for my pain. I would just ask you for advice: do you think I would welcome any more exercise? 😎❤

you are right ... im gonna do this! tnx!!

Very helpful to point out the different muscle groups and what they control. Most videos just get right into the exercises. I really appreciated the clear and detailed explanations. Also -- thank you for clear and crisp audio! Really makes a difference!

@SportsInjuryPhysio

6 ай бұрын

You're welcome!

Thank you for this information. Very helpful.

@SportsInjuryPhysio

4 жыл бұрын

I'm glad you found it useful Scott! xm

Very helpful! Very good!

well done, very useful.

Wow this was so helpful thank you 😊 would you happen to know what it means if your ankles always click when you walk, roll etc ? Be well!

Hello, I just discovered your channel and I really appreciate your detailed explanations. I have a very high arch in my foot and I supinate a lot. Do you have any similar video for over supination of the foot? Thanks a lot.

Thak you ,thank you for these exercises

@SportsInjuryPhysio

8 ай бұрын

It's my pleasure

Really useful. Thanks

Thanks so much I search in german and Spanish and I tried in English und finally found your video for my feet.

Thanks a lot 🙏❤️

Very well explained 👍

Thankyou!🙏

Thank you

Very good explain..

Hi Great video, very clear instructions for the exercises. What is the link please for the hip exercises?

Omg this video is a life saver. I'm in so much pain. I will try all these excersises. Thank you so much x

@steph7115

7 ай бұрын

Did it heal

just discovered your channel. Love your work :)

thank God for this video 🙏

Awesome teacher!

Thank you ma'am 🙏

Thanks for the great exercises

@SportsInjuryPhysio

4 жыл бұрын

You're welcome xm

In a flamenco dancer and I'm the only one that has issues with my right foot rolls in. I am going to do these exercises to strengthen my feet. Thank you so much

Great stuff

Thank you, this is very helpful! I have pronating feet and this video does a great job at explaining how I can strengthen my arch!

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!

I found the video very helpful. Thank you.

@SportsInjuryPhysio

5 жыл бұрын

I'm glad!

My toes are very tight. Your exercises gives me hope on my feet! Thank you for your guide, excellent! I have to do it consistently 🙏❤ thank you.

Brilliant. Many thanks for the video

@SportsInjuryPhysio

Жыл бұрын

You are welcome!

Thanks for the great video. Do you have anything for plantar fascitis?

this is excellent. it's going to help me so much, and it's so well explained. thank you

@SportsInjuryPhysio

4 жыл бұрын

Glad you found it useful! xm

Great exercises, somenof the best i ve seen on utube

Thank you I will try these exercises great video and clear audio thanks !

@SportsInjuryPhysio

3 ай бұрын

You're welcome!

Nice video Do u have a video on exercises for stroke patient? Exercises to reduce foot pronation and knee hyperextension

Very good! Thank you

@SportsInjuryPhysio

7 ай бұрын

Our pleasure!

This has been really helpful, thank you!

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!

Great job. Amazing n clear explanation. Thanks.👍🙂.

@SportsInjuryPhysio

4 жыл бұрын

Glad you found it useful xm

Excellent !

Thank you for this video. Your feet look so dense and strong. My right big toe is angled inwards and I cannot really press downward with it in the straight position it should be in. I do use a gel toe separator on that foot but my toe still naturally wants to angle in. Any suggestions for realigning and strengthening that toe? Thanks much!

Wonderful! That helped a lot. Thank you so much!

@SportsInjuryPhysio

Ай бұрын

Glad it helped!

Thank you thank you thank you thank you

That tibial band exercise was vital thank you for that. I need this

@SportsInjuryPhysio

4 жыл бұрын

👍

Thank you so much. I needed this information BADLY!

@SportsInjuryPhysio

Жыл бұрын

So glad!

Amazing!

This video really helped my ankle, even though I'm a personal trainer, I don't know everything yet (: Thank you

@SportsInjuryPhysio

4 жыл бұрын

I'm glad you found it useful Anthony! xm

Excellent demonstration.

@SportsInjuryPhysio

4 жыл бұрын

Glad you found it useful Diane xm

Thank you. Far easier to grasp than the first vid I watched.

@SportsInjuryPhysio

Жыл бұрын

Glad it helped

Awesom video..helped m alot..💯✌✌✌

Great video thanks, looks like I need to work on moving my toes more. My son has hypermobility and struggles with tip toeing as he massively over pronates. When standing his arch is completely flat. Very flexible all over but is often having to crack his joints as he he feels uncomfortable. We shall copy the movements in this video, do you have any other suggestions?

Excellent

Thanks

I just found this! I hope this helps. I seem to only use the insides of my feet, and barely use the outside of them at all.

Thx so much it’s rlly useful🙏🙏

@SportsInjuryPhysio

Жыл бұрын

Glad to hear that!

Another Master Class, thank you.

@SportsInjuryPhysio

Жыл бұрын

Very welcome

Thank you for all these info that drs avoiding to give when discharging patients. What would be useful is that if you could do a video about using bloody boot with adjustable flexion, how to adjust this flexions?

Hi, thank you for this. I was just wondering what I should do if I can't isolate my toes?

Really helpful thank you!

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!