Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

@thony5273

5 жыл бұрын

In spanish please!!!!

@redfox1162

5 жыл бұрын

Can you please make part 2 video of this internally collapsed knees please, I have been to physiotherapy and did exercises but it didn't fix the problem although I did them for almost 7 months. Please make part 2 and give us some more exercises like primary, intermediate and advanced level exercises to fully solve the problem. Thank you you're a gift from god best channel on whole internet

@daxriko5220

5 жыл бұрын

Hi, want to ask you something about elbow valgus, i got one and i want to deadlift, please explain. 💪

@j.v.2385

5 жыл бұрын

If I follow this training day in and day out ( like i am), Do I need an expensive corrective OA brace?

@anishrai5833

5 жыл бұрын

Sir plz make a video on bow leg

This is the type of video that should be studied... not just watched... people pay hundreds of dollars for this information & it's here for free. Thank you Jeff.🐐

@indigoprincess8926

4 жыл бұрын

Thank you I'm going to do this. Awesome dog🤗

@bryanmclaughlin1048

4 жыл бұрын

Amen brother.

@messiahchild3969

4 жыл бұрын

i made a video of my knock knees, i tried exercising, but feel surgery is best option although im scared

@acycleinbalance6349

4 жыл бұрын

Great information!

@christianrodriguez1720

4 жыл бұрын

Shut up this knowledge should be free

every question i have now has been answered by this guy long ago! Mad Lad! total respect

@wym.xzavier

4 жыл бұрын

FAX! this nigga know everything 💀

@swavyyfnig-swavyyfn9365

3 жыл бұрын

Goss FN did it work?

@swavyyfnig-swavyyfn9365

3 жыл бұрын

Does this work

@matwatson7947

3 жыл бұрын

I've learnt more about anatomy from Jesse, Jeff and Raymond than my Biology teacher. We had some homework to do on various joints and I accidentally slipped in info from 4:10 - 4:30. At the bottom of the paper there was a single comment which said.. "See me".

@Telefunken226

3 жыл бұрын

Been a while since I heard mad lad lol

I wish someone had taught me this when I was a child. I'm on recovery of my second knee surgery. Literaly, this condition kills your knees.. Love yourself, loose wieght and do the excersice, you will save pain and money.

@kimez1545

4 жыл бұрын

Alejandra Trujillo am 19 is it possible for me to fix it without surgery?

@yoyo-yx1qx

4 жыл бұрын

@@kimez1545 yeeees,just go jogging every morning and follow this youtube tips ,you will be fine

@lameaneko9492

4 жыл бұрын

@@kimez1545 it depend on the cause of this valgus knee, and there are two possible onee, first is a bone's condition that make bones be have abnormal shape, the second is muscles and ligaments If you suffer from the second cause this exercises in the video maybe can help you

@samuelhong4272

4 жыл бұрын

@@Guts_Brando lol no

@kaatjearca818

3 жыл бұрын

Yo bro only seeing this comment just now, i had 2 knee operations already and it stil not fixed.. Would like to know more about yours

This was too well presented to not praise with a comment

Unfortunately for me years of childhood obesity have permanently affected the bone structure of my legs, leaving me with permanently deformed knock knees despite losing 100 lbs. Being told by multiple specialists and physical therapists that my condition couldn't be fixed from anything outside of surgery sucked, a lot. I thought it would prevent me from marching in a drum corps, which had always been a dream of mine. Despite this, I did as many exercises as possible to help me with this issue, and I eventually did end up marching, something I thought would be impossible for me :)

@pathsgfx

6 жыл бұрын

Similar situation here since I was young up until 17ish I was pushing close to 300 pounds, My highest weight was around 292, from old pictures I can see how badly I had knocked knees, right now I'm at about 180 and it's gotten better but it's still fairly noticeable, luckily hasn't stopped me from running and weight lighting but I have constant knee pain where it can just ache if it's too cold out sometimes

@JamesJones-mt9co

6 жыл бұрын

Please start megadosing vitamin D3 and take vitamin k2 or a powerful probiotic.

@eastlemon9477

5 жыл бұрын

My dad has dislocated both shoulders multiple times and doctors wanted to do surgery, obviously not going to spend money on a 60 year old injury when all we need is pain relief. Before he couldn't even raise it above his ear but after lots of massages and light weights he can reach all the way above his head without pain.

@sunsaturn3970

5 жыл бұрын

Great determination. And i also had a dislocated shoulder which i had surgery on when i was only 18, i cant sleep on my sides anymore since i slept on the other shoulder too much, and i think its damaged that one as well. Im constantly stretching, massaging, moving, drinking lots of water, and all things like that.

@cassanopiano5332

5 жыл бұрын

anything cN be fixed, just because they said it can’t doesn’t mean that’s true, you can learn how the hip, feet, and pelvis all relate to the knee in order to fix it

Jeff, thank you!!!! First, you fixed my shoulder impingement and internal rotation problems, and now, you are fixing my wife's chronic knee valgus. We are deeply grateful. And, to this day, you are the only physical therapist I have ever heard not prescribe more internal rotation exercises for an internal rotation problem. Common sense to me, but surprising how often people give themselves more of what they don't need. If you got too much of 1 thing, do the opposite - counteract it. Rant over. We love your channel and I CANNOT WAIT to meet you!!!! 😎

@armfrosting

5 жыл бұрын

Avatar Nate How are her results? Did her Knee Valgus improve?

@obedboamah854

4 жыл бұрын

Nate have noticed any improvement in your wife's condition?

@swupwa

4 жыл бұрын

Any improvement?

@khalid9085

4 жыл бұрын

Which vid for shoulder impingement?

@ritikprajapati1752

4 жыл бұрын

How many days did it take for your wife to improve

Nothing like a fully researched and totally easy to comprehend video. Keep up! Thank you for this one.

Those were very good stretches. I have not one but both flat feets and its been causing pain in my plantar, knees, glutes medias and lower back. You're videos makes me understand things that I am not aware of and helps me alot.. Really thank you Jeff 💕

Holy shit mate. Your videos since I subscribed are just a compilation of my problems and how to solve them. Don't know if I should say "congratulations on knowing your audience" or ,"stop following me" .

@finalasta5923

4 жыл бұрын

Did you fix your knock knees?

@gigiward1223

3 жыл бұрын

Hahahaha!

6:22 Exercises for flat feet 9:43 Exercises for abductors

@nicholaspitti8171

5 жыл бұрын

Heckin thanks. I dont even have flat feet and was wonder why this wasnt working.

@maeisabele8360

5 жыл бұрын

helpful?

@dannybenhur6123

4 жыл бұрын

Thank you

@ivan9020

4 жыл бұрын

This coment is as helpful as video 😄 Thanks !!

@thebestofrealmroyale7576

4 жыл бұрын

Thanks

This is the video I didn't realise I needed, but is solving my greatest issues... underrated and best thing I've ever come across - THANK YOU!

Absolutely BEAUTIFUL! You are saving me pain, turmoil, surgery, and hopelessness. I'm going to get on this today. Gawd-bless you for sharing this incredible self-healing protocol.

this is perfect for knee day tomorrow

@billyveganmecanic4440

6 жыл бұрын

Marcos Wolf wait.. what?

@michaellynn669

6 жыл бұрын

Damn it, I just did knees. How does he always know?

@TripleMugen4678

6 жыл бұрын

I did legs today as well

@memhisrocks45

6 жыл бұрын

Marcos Wolf I laughed harder at this than I should have

@JustSomeGuy63

6 жыл бұрын

I preffer spine day

Lucky walked out like "these guys are hogging the squat rack again"

@goranpavlovic9051

5 жыл бұрын

LuL

this guy is so good at what he's doing. earned my subscription. I thought it comes from jeans and can not be normalized. you're such an angel

I just found this channel and I have to say, The knowledge this guy has is priceless.

Now i will add knee day also in my workout routine 😅

Holy shit. I thought this was an amazing channel before.... I have dealt with flat feet/pronation problems for my entire life! I just discovered recently what the actual issue was. I had no clue before. And you just explained everything in about 12 minutes. Amazing. Thank you so much. This video means a lot to me. It has been extremely frustrating dealing with this issue, especially for running since I have amazing cardio yet running is physically painful on my knees/joints. Thanks!!!

@jiorts

6 жыл бұрын

yeah all my life was pain with such feet too...but these tips on his channel are the best i've heard so far...can't believe no one told me before. let's keep up the good work then

@chrism45

6 жыл бұрын

I'll try this but I don't know if it will fix anything. Might make it better I guess. I want to also go higher on squats but my knees hurt a few days later and I'm thinking it's my really flat feet.

@jessemas27

6 жыл бұрын

He also has a really good video with Rayman showing how to strengthen the tendons in your foot to help alleviate pain and put you in a better position for all athletic work since you’re always on your feet. Probably just search flat feet on his channel. It was very helpful for me.

@bushidofreakz

6 жыл бұрын

Flat feet squad gathering here. LOL. Jeff also have some old vids about flat feet, go watch and add those exercises and understanding into your arsenal. We may born with flat feet, yet we don't have to be cursed with it, we shall fight against the fate! 💪🏽

@unusualbydefault

6 жыл бұрын

Yeah I'm glad I subscribed a long time ago too! I'd lobe to ham him as personal trainer. Question, I don't have flat feet but my ankles cave in if that makes sense? Same way to fix?

I love that no matter what exercise I need to look up I find a video from you on how to fix it. You are seriously awesome and if yours is one of the top searches it’s the one I’m picking. 👌🏾💯

Thanks Jeff, this video was wicked. Felt instant pain release from my knees and ankles (had this pain for 3 years). If you could make more vids related to this that would be great!

This is exactly what my physical therapist was trying to tell me yesterday, but you did a much better job of explaining it. My knees were caving in on squats and leg press and he was just basically like "your quads and hips are weak. do these exercises." He didn't say anything about the foot, but two of the exercises you mentioned are the same ones he has me doing.

@nirmal148

5 жыл бұрын

show this to your physio also

@bigchunk6426

5 жыл бұрын

My physical therapist said that it can't be fix only make it stronger

its so crazy. I've had flat feet and knocked kness for as long as I can remember. I just though it was on of those things you were born with and learned to love them both. This video was such a shocker. thank you Jeff!!

Have to say jeff!!!have been watching you videos for some time, as a MPT my self, you are truly great clinician, and understanding beyond a lot of physical therapist nor sport therapist nor athlete trainer. keep up the good work. i have been spreading your name with my colleagues.. TNK

Jeff, I had some severe inner knee pain come from out of the blue a few days ago. Totally debilitating. I've purchased a couple of Athlean-X programs over the years, so I often watch your corrective videos too. Doing these stretches and correctives immediately started bringing relief to that inner knee pain. It got me thinking, if you ever considered putting together an entire program of correctives that is a SKU I would buy.

This video is so informative! I’ve been having issues with my knees and feet and this has really helped me fine tune my problem areas! Thank you

The GOAT of body mechanics, rehabilitation and strength......After 40 years of motosports, racing everything and a ton of surgeries and broken bones. I wish I knew of Jeff many many years ago I would still be racing to this day.....I've never felt better but I have a long way to go......Thanks Jeff....

Very few sources have been as thorough in all the affected areas of the body that contribute to any one issue and in addressing all of those contributors as yours. These videos have brought me great relief in the knowledge that the problems I've been having with alignment and tight/weak groups are reversible. Thank you.

Awesome Jeff! Thank you so much for posting this! This makes so much sense for things that my clients face. It's so key to have directions to work the specific muscles that control the motions, starting at the bottom, 'cause it all starts at the feet. Great video thank you man.

Seriously is Jeff reading my search history ? Couldn't find a more relevant video for me right now !! Thanks Jeff

I think I just found a pure gem, thanks Jeff.

Not only Jeff is a great fitness coach, being a physical therapist is such a wonderful perk that we all are blessed with. Thank you Jeff, from the heart.

Thank you so much for this informative video..i do these exercises (for about two weeks) and i already see progress..flat feet can't stop me from training.. thank you so much mr. Jeff

Jeff cannot thank you enough for your guidance. You are a leader in pain prevention and life fulfillment. Keep up the great work with your team and community.

A puppy’s presence is definitely necessary for the gainzzzz

@whatsupeverybodyitisfuckit3810

5 жыл бұрын

no it's not worthless mutt lover

Most concise video I've seen on this subject. Great exercise examples that do not require expensive equipment.

I have kyphosis which throws my posture off everywhere. Been to many psychical therapist and none seem to help or recognize any of these problems, I have the knock knees and your videos are helping me more than anyone ever has.

Yet another INCREDIBLE video! Thank you so much for what you do for the fitness community!!!

Not a single video of yours is useless.. a salute to you bro, for what you are doing🙌

This is the video that takes me to the next level! As always, you are appreciated Jeff!

This is by far part of the best type of content Jeff has produced, concise, educational and pragmatic information without any "influencer" nonsense.

No matter I watch your video or not! I always hit the like button. Hats off to you Jeff. Love from INDIA 🇮🇳

@billyveganmecanic4440

6 жыл бұрын

Moiz Khan watch them all whenever you can

@moizalikhan8375

6 жыл бұрын

Billy Vegan Mecanic sure bro! I do

@GarudAtma

6 жыл бұрын

We don't have your mother pictures.

@j4884us

6 жыл бұрын

POO IN LOO

@sanjay1654

6 жыл бұрын

Devil's Anse come to me

I just thought people lived with knee valgus all their life. Thank you for helping me look towards a better tomorrow. As always, keep up the great stuff!

@Trezzos

4 жыл бұрын

you did the exercises and you found out that people lived with knee valgus all their life unless having a surgery am i right?

@jbkawaiiholic

4 жыл бұрын

Same here, i legit saw a chiropractor about this who told me there was nothing to do!

@gurkamalsingh5249

3 жыл бұрын

are they cured or not?

@user-ts6yi3gk6d

3 жыл бұрын

@@jbkawaiiholic really?? I don’t want it to get worse as i get older so I’m trying everything now to help):

@shaharadhs1163

2 жыл бұрын

Hey, did it work?

Excellent demonstration and explanation, Jeff. I, as a professional in the field appreciate your work.

This video is a god send, I've had years of knee pain, two rounds of knee surgery for a maltracking knee cap and I've been given orthotics to fix my overpronation but this is the first time I've actually understood what's going on with my legs. I've recently started running and my hips are suffering as a result so I'm hoping this will fix my issue!

Thank you so much for this video! I have a lot of posture issues and learned a lot about them in your video's. One of my issues is having flat feet. I have supportive soles for my shoes but didn't know any exercises to help it get better. Again, thanks for the tips and exercises!

Holy Toledo! This video just changed my life. My flat feet have plagued me by causing foot pain, but I had no clue they were causing my knock knees (which I’ve been trying not to hate for as long as I’ve noticed them)! You are about to make me look and walk so much less like a dork. Not to mention, this is probably why I have totally unexplained knee pain. Seriously - thank you SO much!

@sadrobo5891

5 жыл бұрын

Shannon Shields heyy can u give me an update 'bout your condition? thankss

@xxnasser1

4 жыл бұрын

I would like an update too please.

@darkob248

4 жыл бұрын

@@xxnasser1 Same here

@swupwa

4 жыл бұрын

Any updates?

@jmsplm362

4 жыл бұрын

Sir can you take a picture please. Before and after. Thanks

I really enjoy your videos. Each one helps be better. Thank you for putting the smarts into each workout.

I just wanted to express some genuine gratitude for this video and the information presented; I know you benefit from monetization (probably) but this is some "good deed" product to humanity--be proud!!

Lucky is roaming around and understanding squats 😉😉😉😃

@nicholasjruff

6 жыл бұрын

Tips and Tricks ak haha

I knew you would finally do this topic.

I have this problem, the chirnic version, just had my 6th knee surgery, 3rd ACL. I'll definitely incorporate these exercises into my rehab to ensure I get stronger and try to change this Valgus issue I have. Thanks for the vid, top notch as always.

I've been dealing with this for a year now. I went from playing 3 sports over 4 hours a day for a year to not being able to walk painlessly. I've visited at least five physiotherapists, two doctors, and done countless hours of research myself. I think I've found the issue. I cannot wait to do these exercises. I will come back here in two weeks and report my progress. Thank you so much Jeff and AthleanX.

These excersises were easy until, I started to do your low back pain excercises, now they’re extremely difficult. But that’s a good thing, I’m seeing great results!

@harshkumargautam823

2 жыл бұрын

Did you see any great results in your knock knee?

I like how he got straight to the point, and explained it with science. Not a minute of my time was wasted watching this, and I feel like it'll really help me in the future. I'm 13, and I don't wanna have knee problems when I'm this young lol now I know what to do, thanks.

I've been running since last year, and had a tibialis posterior injury.... never recovered from that. I thought it was purely overtraining, but probably wasn't the only thing - but even though I had some consultations, I was never told what was going on. I notice my right knee was pointing inwards, told my PT, he said nothing about that. A couple of weeks ago, my right arch was hurting and felt like collapsing (both are naturally low but the other one is OK). I researched a lot and found this video really helpful and insightful to help correct my knee rotation and all the problems it causes, along with other video that help my feet muscles... thank you so much!!

i learn so much as a massage therapist with all this video that some customer told me that i fixed problems that the other didnt do, so god bless all your entire life and who loves you jeff , i give the link of your videos to everyone,, cheers

Thank You from my heart JC for making this video ❤ from Bangladesh 🇧🇩

Whenever someone asks about a problem that Jeff has addressed: "You know, I'm somewhat of an expert myself.."

this video is honestly life changing! Thank you so much for the tips in this video

Thank you so much for your valuable effort and helping people with this knee valgus

FRIENDS DONT LET FRIENDS SKIP KNEE DAY!!

@phillipjr8567

6 жыл бұрын

Reel Fitness nor elbow day!

@traceyharrisonjr9065

6 жыл бұрын

Reel Fitness Hey I think I have some content that you would enjoy, you should subscribe!

@DavidsonLoops

6 жыл бұрын

Its true that if you watch Jeff's videos long enough skipping foot day is the worst of em all

@RB.L.L_7

6 жыл бұрын

Reel Fitness that's right

@jordanmathew7082

6 жыл бұрын

hey ,if anyone else wants to discover bowed legged try Morundan Bow Leg Mastery (should be on google have a look ) ? Ive heard some awesome things about it and my mate got cool results with it.

Thank you Jeff for being so informative. I have valgus knees and it sucks, nice to know I can help ease the pain with your stretches. Did the band for the rotator, felt good. You're awesome! Thank you!

@August-cj7zv

Жыл бұрын

Are you knees normal now?

@kishr4915

Жыл бұрын

🤣lol i have the same doubt

@SemirCiksek-yt2ez

9 ай бұрын

Is thih real bro?

Excellent, detailed and very clear. Doing a great job for years, very much appreciated, the go to place online for genuine gains, fixes and knowledge. Thanks.

MOST HELPFUL KZread VIDEO IVE FOUND IN SO LONG!!! THANK YOU!!!

absolutely superb! I am an advanced hockey ice skater. I was having severe right outside knee pain while skating only. My right knee would buckle inward due to the force of pushing off. Followed exercises as shown and they have been a great help! Thank you very much. Without a doubt, the best video for knee valgus out there.

@Gab-wr2ye

11 ай бұрын

How many sets and how many times a week did u use to do this? Has it really helped after 4 years?

Thank you!! 💕 I’m a tad knocked kneed while in flat shoes and while working out. I never thought there was anything I could do to change it other than watch my form when I work out but here was this video. Thank you!!!

@rolven3788

Жыл бұрын

So is there any change now in you knees, is it better now

@desiclub6489

9 ай бұрын

Did it work? Plx reply

I've had this problem for almost a year but didn't know what it was called. Thank you so much Jeff and Jessie

Jeff’s vids always help me

In my young years, I had severe valgus, corrected by special soles. It reduced the valgus, but I kept it my whole life. Now, at 57, I have strong arthritis on my both knees. No doctor or physiotherapist ever told me about specific exercises that could correct the problem. I’ll have to face surgery in the coming years, with protheses as replacement. Better advices in the past could certainly have avoided this finality…..

Only person i can trust when it comes to exercise, and especially diet. Thanks Jeff👊👌

brilliant explanation..! will help one of my friend for sure ! thank you so much!

Most of my clients needs this video! Thanks for sharing.

I think Jesse is a massive factor as to how approachable Jeff's videos are. He "plays" the average guy on the street. He doesn't show off his physique and acts as the local idiot e.g intro vids and "vince" impressions. We can all relate to him. We can't come close to rating to Jeff (or Raymond)

Adorei o seu conteúdo! A dinâmica da explicação me ajudou a compreender. Infelizmente em português existem poucos vídeos explicativos sobre este assunto. Eu realmente adorei a explicação, uma pena não ter legendas para não perder os detalhes, afinal não sou fluente em inglês 🙁. Vocês estão de parabéns 👏👏👏 Continuem com vídeos assim, de explicações minuciosas! 💜

Thanks for this video, I was literally thinking about this the other day.

Where were you dude...I was disturbed about this and today I got cleared about knock knee.. THANKS 😊 May god bless you with all success 🥳

Just got around to watching this and started some of the exercises while watching and instantly I can feel the difference. Thankyou for the info!

How much does your dog bench?

@KristianPietroOfficial

4 жыл бұрын

Shen OwO my dog is a muscular beast

@theingush9667

4 жыл бұрын

All of it

I often recommended your videos to my clients

My knee was firing after completing all these..... I feel it's fixed already. That's the level of confidence your video brings to me.

@vanmarx1171

4 жыл бұрын

Did it have a visible result bro? Cause Im suffering with valgus knees too. I cant wear shorts.

As a massage therapist and someone that suffers with exactly what you're saying in this video, these videos are amazing! So helpful for myself and also to recommend to clients :)

@Boudicaisback

2 жыл бұрын

What does this have to do with you being a massage therapist Roseanna?

@roseannaarroyo8232

2 жыл бұрын

@@Boudicaisback As a massage therapist videos like this are really helpful? Pretty explanatory in my comment.

@idkhow6772

Жыл бұрын

Do you offer happy ending?

@mohammedqasim3657

10 ай бұрын

@@idkhow6772no she doesn’t but your mom does. 😂

@idkhow6772

10 ай бұрын

@@mohammedqasim3657 Caadi iska dhig sxb

Thank you Jeff, you addressed every problem with my knee and flat feet

@liammacdonald955

3 жыл бұрын

Any update?

Loved it, Love you. Your commitment to detail is amazing! I learned why Pilates is so healing for my body. Thank You, Bravo!!! Keep up the fabulousness, loved the dog just hangin’ out, lol!

I’ve been dealing with this problem from a low ankle sprain for 30 years…my ankle pops and clicks CONSTANTLY…I did this once for 20 seconds and it stopped (temporarily I’m sure). I will keep doing this, and thank you a million times for this video I’ve been to numerous doctors

This video is so usefull for me thanks

Thank you very much Jeff..tested these exercises...not only these give strength to feet and knees, it gives the whole body a strong support as knees and feet are in corrected position the whole body is stabilized...feels like a Super Saiyan..These are better than normal flat feet exercises, as the problem is with external rotator muscles...Once again Thank you very much Jeff...

@yasminflower5140

2 жыл бұрын

Hey,do you still have x knees?

EXCELENT!!! I absolutely loooove your videos, you are so clear when you explain every anatomical aspect of every excersice. THANK YOU!!!! Big hug from Argentina :D

I wish I had seen this a couple of years ago. I just got a meniscus repair and now I have bone on bone laterally because of this problem. Thank you. I am passing this on to my family.

Excellent info Jeff! Would you consider doing a video on being bowlegged with knee pain while running, prolonged standing, and certain exercises such as squats and deads? I'm 23, recently started lifting light in hopes of strengthening my legs to combat my knee issues. Any advice or tips would be appreciated.

Thank you from the bottom of my heart!! I've been dealing with this problem for about 9 years now and this problem had forced me to get out of the Marine's.

@AvatarNate

6 жыл бұрын

Jarhead1775 thank you for sharing. more people need to know this is fixable and not just accept pain.

@Jarhead1775

6 жыл бұрын

Nathan Mosher .I had a mindset of pain is weakness leaving the body for years and realize that is not true. It may have took a long time but there is difference between soreness and pain.

@swupwa

4 жыл бұрын

Any update

Thanks so much Jeff. Due to an older injury to my right shoulder and a brace on too long most of my right side is weak. I could barely do this last exercise you mention on my right side. Also I now know why there is pain on my right hip. It’s weakness from atrophy.

I immediately subscribe for this video. You targeted precisely what I needed. Thanks sir

This has PLAGUED me my whole life. I have always told people I just “have bad knees” and I “can’t do squats.” Being female, no one really pushed me out of this until recently. THANK you. I’m gonna go to the gym momentarily and start correcting this. (I have the first, transient variation. It’s harder to spot and no one really believed me when I said my knees did weird things and hurt when I did squats.)

@alhurra3236

2 жыл бұрын

Hey how you doing? Please can you give me some updates did you get any results? How long did it take?

This video is a godsend. I’ve had flat feet my entire life and Its been affecting my squat form. I’m gonna start doing these exercises right away.

@joelv6605

4 жыл бұрын

kickitsmooth the results?

@kickitsmooth

4 жыл бұрын

Sauce k Ive had significant improvement actually. A clear difference right away and it only gets better from there.

@ivyalx9259

3 жыл бұрын

@@kickitsmooth did you use bands for your posterior? i dont have one, what else can i use?

Thank you, I have had this problem since I was a kid. After all this year I now know the suggestion. This is life-changing man. Much appreciated.

@BeautifulGirl-jc5wr

Жыл бұрын

Did you knees got better?

Thank you! So helpful, this is exactly what I need!

I was fearing that my 3.5 year old daughter would need surgery to fix her knock knees. But now I will try to help her fix it with your techniques. If it works and her legs become straight, I will let you know.

@rooost9856

6 жыл бұрын

cobalt ocean hey hey,its normal to have knocked knees at that age,let her grow,it goes away after 6 year or around that dont try to fix you might cause another problem

6 жыл бұрын

surgery ona three year old wow r u kidding me

@gabyv2708

6 жыл бұрын

At three is very common, but exercise can definitely help her.

@Dylansafreak

6 жыл бұрын

Does it work ?

@Gamers-em1ze

6 жыл бұрын

cobalt ocean did it work

The videos are far more epic with the puppy strolling around.

@cwgumby

5 жыл бұрын

Amillion likes for puppies

Glad to have you on youTube