Plantar Fasciitis is one of the most common sources of pain in the body, but low back pain might be THE most common. You can fix that pain INSTANTLY by following what I recommend in this video here: kzread.info/dash/bejne/douhqaOrgaXadqw.html

@JoeFlaccoOnTop1

2 жыл бұрын

I have foot problems at 13 and it sucks for playing sports but you kinda forget the pain is there when u are actually focused!

@joeylueck2691

2 жыл бұрын

@@JoeFlaccoOnTop1 don't play through the pain, you will regret it.

@JoeFlaccoOnTop1

2 жыл бұрын

@@joeylueck2691 i dont think so it dosent hurt much

@JoeFlaccoOnTop1

2 жыл бұрын

@@joeylueck2691 and plus i will do stretches more ive never done stretches

@joeylueck2691

2 жыл бұрын

@@JoeFlaccoOnTop1 sounds like you are doing something about it. That is the important thing.

My PF started 12 years ago. Quit running 6 years ago. Stopped walking 3 years ago when even that became too painful especially in the mornings. 8 physios couldnt help me. Surgery was recommended. Yesterday after watching this video, I practiced these excercises 4 times throughout the day. Today is the first time in almost a decade that I have stepped out of bed with no shooting pain in my heels.

@rs2705

Жыл бұрын

How are you now?

@airhead73

Жыл бұрын

@@rs2705 No more shooting pains when I get out of bed, no more limping after long walks. I started running 2 weeks ago. Whenever I forget to stretch my inner calves and especially my left hip, I feel the PF start to come back.

@COLESWORLD47

Жыл бұрын

@@airhead73 amazing

@wanderlusttom

Жыл бұрын

@@airhead73 thanks for sharing

@ericy1005

Жыл бұрын

Awesome feedback! Best of luck to you!!

I'm a foot and ankle surgeon and I'm really impressed by the accuracy of Jeff explanations. This is exactly how to treat PF correctly. Many Physiotherapist don't even know all these things.

@PopslovesAU

3 жыл бұрын

Completely agree. Many PTs don't know these things. Some do however. It's imperative that patient's apply due diligence when researching clinician competency. This applies to PTs, surgeons, family practitioners, ie. any health provider.

@MarkAlves1982

3 жыл бұрын

Thank you for sharing. I have a appointment soon with a surgeon. PF in both feet but in my right it is different. It's more than moderate pain. I cannot stretch it out. There is nothing I can I do help ease the pain in my right foot. So my question is what kind of surgery would you recommend for my situation and would these excercises that Jeff talks about help me rehab from that surgery?

@wolfeadventures

2 жыл бұрын

Why wouldn't physiotherapist know this? How could they offer a correct long term solution without that information?

@drsubina4266

2 жыл бұрын

This is a BASIC thing and every physiotherapist know this.

@YouthOnlyZone

2 жыл бұрын

@@wolfeadventures Do you know everything about the job you do? I do not think so, the same concept applies. Noone knows everything espceially those who are new to the physio word, that is why they have mentors.

Jeff, I know this video is old but I am a pharmacist who walks 3 miles a day at work 10 hours a day and have done so for 14 years. My feet fiinally got to a point where it felt like knives were going through my heels. I stumbled on your video and it really changed my life. The pain was so bad that, lately, I had been wondering if my career was coming to and end because my body was giving out. Turns out, after all these years.... just a damn simple fix.... Jeff, you seriously improved my quality of life 100-fold and I can't thank you enough for saving my life with this video

@amityvillain

17 күн бұрын

I hurt myself doing sprints and I couldn’t fix the pain to save my life. And now I have a simple stretch so I can get back to work. Thanks for this guy.😊

@cullenanderson5957

15 күн бұрын

Next time someone comes to you for a pain relief prescription from a doctor send them here first please.

@sdqsdq6274

15 күн бұрын

ermm i got plantar ,its doesnt feel like knives going thru heels, lol , just annoying ache

@devkumarshrestha1173

11 күн бұрын

Hey I am facing same problem since 7 yrs help me I am from nepal

@meghan6438

11 күн бұрын

@@sdqsdq6274it’s different for everyone, some people get it so severe they can’t bear to walk

I just wanted to come back and comment on this video. The exercise where the foot is against the wall is what did it for me. I literally did the exercise once maybe twice and it cured my PF. It has been about two years now and the pain is still gone. I was suffering for over 10 years. Thank You!!!!!

@christinegarner2196

7 ай бұрын

Is the foot with the PF on the wall or on the floor??

@SgtSplacker

7 ай бұрын

On the wall @@christinegarner2196

@ilenet9911

7 ай бұрын

It looks like on the wall. Toes on the wall, heel on the floor

@mazphillips840

6 ай бұрын

On the floor.

@michaelbadger2

5 ай бұрын

On the floor. Jeff is working on left foot, showing how to fix the ankle. The toes on the wall is because the wall is there; nothing to do with stretching that right foot.

How to fix plantar fasciitis 4:18 Tight calves are creating a timing issue. 7:25 Try this calf stretch 9:13 other stretch, glute medius 10:32 Glute medius strength 10:55 Rotation and foot position

@jennifer7648

3 жыл бұрын

Thank you!

@casey8974

3 жыл бұрын

11:53 maintain thoracic extension

@shahzaibkhan1711

3 жыл бұрын

thanks

@harlanrudnick5576

3 жыл бұрын

Thank you very much for sharing this!

@danielwilson3976

3 жыл бұрын

You guys are wasting your time with stuff that doesn't cause the problem. kzread.info/dash/bejne/aaad0JiJqrq3c9Y.html

This man cares. I have seen more positive information from this video than from a doctor. Keep up the good work. The world needs more people like you.

@onetwothereefour

5 жыл бұрын

@@annespellberg7173 oh ok. Thanks for that compelling and valid input Dr. Anne Spellberg.

@zabeth11173

5 жыл бұрын

@@annespellberg7173 The information he gave helped me a lot.

@rydershaw1046

5 жыл бұрын

elizabeth davis yeah

@neverforgettodofacepulls782

5 жыл бұрын

@@annespellberg7173 Shut your dumbass up. I can guarantee you probably collapsed the fuck out of yourself cause of your bad feet.

@mikescudder4621

5 жыл бұрын

@@annespellberg7173 Explain.

I’ve suffered from PF and Achilles tendonitis for well over 15 years. Last 5 years it has been really painful significantly limiting my walking, jogging, or any sports. I’ve spent well over $5,000 on variety of cures ranging from tennis balls, frozen bottles, various bandages, compression sleeves to even electro therapy, expensive custom made orthotics, and a series of PT regimen…nothing worked. My pain keeps getting worse causing me concern that my high mobility days are over ( I’m in my late 60s) even though I’m quite fit. A few weeks ago I was “scootering” with my son in LA downtown on July 4th, where all I had to do was to stand on the electric scooter. After 2 hours the pain almost made me faint! It was on that fateful day that I came across this KZread video and it changed my life! In just 2 days of the 3 min routine I started seeing relief and I couldn’t believe my recovery. Today it’s two weeks since and the tendonitis is virtually gone! I don’t feel sore even when I do the “hard pinch” of the tendon. Previously, I would wince! The PF, while still there has gone from a 9 or 10 to a 5 and I feel I will overcome that as well in a few weeks! What a great, elegant and yet simple cure! The science makes sense and the cure works. You see, I started to do rigorous exercise late in life and perhaps never “coached” my calves properly to take the brunt of the impact. So I misused my Ach tendon and Plantar. Now with this amazing cure, I’m retraining my calves to simply DO THEIR JOB! It’s so surprising that this simple approach has evaded the medical community…I could have been pain free a lot sooner! Kudos Athlean-x! Thank you!!

@christinenicole6275

2 ай бұрын

That's Awesome!!!

@harshshrivastav7216

27 күн бұрын

Thanks for sharing your experience sir . Helps me trust these exercises much more.

7:00 Calf stretch 9:30 Opposite side Glute medius 11:00 Thoracic Extension & Rotation

@ja6onthom

8 ай бұрын

Legend

@snicksabea

5 ай бұрын

Bless you.

@Gaetan.N

4 ай бұрын

Jeff should pay the awesome people who make these for him

@taraquinch1256

4 ай бұрын

Thank you

@farahcuenca6346

4 ай бұрын

🐐

7:25 - 1st Practical step: calf 10:24 - 2nd Pr. step: glute medius 11:59 - 3rd Pr. step: thoracic extension+rotation

@theyoutubeofmyname

5 жыл бұрын

J D thanks!

@Bobanator500

5 жыл бұрын

Thank you so much

@technoir78

5 жыл бұрын

Thank you JD, He gives great advice but he's talking so much I get lost and can't follow

@AleenaStar

5 жыл бұрын

@@technoir78 It's hard to follow because we, including myself do not know our bodies and that's a shame

@lorrainehale629

5 жыл бұрын

Thank you!

This brought me to tears. I did this and immediately felt relief I haven’t felt in over a year. I cannot thank you enough.

@Music-nk7qn

3 жыл бұрын

Me too!

@pdgh47

3 жыл бұрын

Your comment made me view the video and I can only confirm it! I have been struggling with plantar fasciitis for almost a year, to be honest I have only found out that I had plantar fasciitis 2 months ago. I went to a doctor, he prescribed ice, massage with cold water and anti-inflammatory. I did get better from 7/10 to 5/10 in a scale of pain/discomfort. As soon as I did a couple of reps of the stretch that Jeff Cavaliere shows to the release tightness of the calves my feet felt like new!!! The pain/discomfort moved to 1/10 at the moment!!! It still returns, but only when I have too much activity such as long walks or standing too much time, which I think it means that it is still inflamed but I am on the right path to get rid of it.

@syedahmadqusoiri3067

3 жыл бұрын

Me three! I was so in pain that I went for a nap. It only made the pain worse. Thank God I found this simple yet effective exercise. Kudos to the content creator!

@Vicky0288

3 жыл бұрын

Same here

@gillwright3565

3 жыл бұрын

Brilliant explanation. Thank you so much 😁

I did these stretches for only two days almost a month ago. I just realized today that I haven't been doing them since, because I haven't had any pain. I'm on my feet all day and have tried many ways to resolve this pain. This tutorial is gold.

@forestdweller512

Жыл бұрын

So glad you are feeling better

@mazphillips840

6 ай бұрын

You didn't have like i have then.

For over 3 weeks I’ve been experiencing sharp pain in my left heel, can only limp around… taking double doses of magnesium, Vitamin D, Vitamin C; massaging with Deep heat and Voltaren; foot rolling on a massage ball and a grooved wood roller; sleeping with both legs elevated - and still experiencing hot pain on waking and only able to limp-walk slowly, until I searched and found this “diagonal” calf stretch method - and the rationale behind it - from Athlean-X. Even the first time I performed it, the pain was immediately much less, and the feeling of relief was fantastic. Walking almost back to normal now - thank you so much Jeff - best advice ever! - Steve, Taupo, New Zealand

Ok, after 4 months of what I thought was a bruised heal, literally only 1 minute of the calf stretch exercise and now pain free! And I don’t even think I was doing 100% correctly. You sir are storing rewards in Heaven.

@femalesupremacistoverlord6800

2 жыл бұрын

Wow I totally thought I had a bruised heal as well until it’s been 3 weeks and it wasn’t any better. I hope I have similar success to you, congrats!

@beautiful_bags

2 жыл бұрын

absolutely!

@Jen-ck6bb

2 жыл бұрын

Amen

@toddbridges7430

2 жыл бұрын

Hope to follow your success, today fwd.

@chrinamint

2 жыл бұрын

@Ag21 wtf is the relevance here?

This guy is saving my life. He cured my back pains and now my ankle pains. Interestingly , I stopped doing his recommended exercises for back pain and then ended up with acute foot problems because I no longer had much back pain. . He saved me again by showing me my mistakes . Much love Jeff. You are far better than most doctors.

@thisis5123

Жыл бұрын

How long did it take for the pain to recover once you started stretching ? I was able to make 7/10 recovery most nights and if not, skipping a day of running. But it’s caught up to me a bit more trying to continue. I’m deciding if I should attempt stretching and going for a brief run, or if the stretch will just alleviate the pain on this run, but I’d be better off letting it heal for a few days, and then stretching to prevent it from comming back. Which is why I am curious to know if the pain has come back and if not how long it took for it to heal.

@obe3690

Жыл бұрын

If you have back pain sleep on the floor on a yoga mat and thin pillow you'll thank me later when your back and hip pain is gone

@tmxmistico

Жыл бұрын

god bles

@evantilley6192

10 ай бұрын

We are twins. I had mild lower back pain and it was worse after I played hockey. Found his video for glute medias stretches and within 2 weeks of those I was totally cured. I've been waking up lately with super tight feet and came across this video. Hopefully Jeff saves me again!

@FC-xc3zy

10 ай бұрын

@@thisis5123 sorry for the late answer. Utube is sketchy. I am shadow banned so I won't get every reply on time. Anyway , you should warm up by doing stretching if you have back or ankle problems. I do about four sets of reps about( 40) for maintenance and to get rid of any tightness in any area. The pain will not come back if you hit the right muscles. If not try another area. keep strengthening or exercising. The culprit is our modern lifestyles . We are no longer walking and exercising. We are sitting on plush couches, spending long times on the toilet seat, driving, wearing ill-fitting shoes, walking crooked, all using bad forms. . As long as you are doing these things you should exercise or do something to correct your posture. .

Hey you just changed my life!!! I tore my Achilles on my right side a year ago and then developed plantar fasciitis in my left foot as a result of over compensating for the Achilles! I west hiking again and no pain the next morning!! Unheard of thank you!!!!!

Had planter fasciitis years ago and it came back recently. I've taking up hiking and I've been struggling. Did the excerises for two days and foot felt fantastic. Day 3 today woke up and did the excerises before heading out on a 4 mile hike. But within two hours of being home I've got the heel pain back again. Two weeks on. I have to say, I'm not waking with pain or tenderness in heal. Today's hike up Pen-Y-Fan and I have no discomfort. So these three excerises really do work! So thank-you

6 mths of pain and agony erased by a 30 sec stretch sequence. Amazing. Thank you. I will be sharing this with our trainer.

@DavidIckringill

Жыл бұрын

Same, it's like black magic. I'm guessing you like me have done a sh*t ton of calf raises blah blah, nada. Then this and wow, I can't quite believe it tbh!

@18matts

Жыл бұрын

It's not that easy lol

@DavidIckringill

Жыл бұрын

@@18matts I must confess after the first couple of sessions it seemed like magic. Then the pain came back. I have continued with these and other exercises and it's definitely getting better.

@messina19824228

Жыл бұрын

Gotta put the time and work into exercising the correct way! Stretching is so Under-rated. Especially In the long term:For Example Like Lower Back Pain- Alot Of The Times Just Stretching Your Hamstrings Will Relieve Most Low BackPain! Everything In Your Body Is Connected Like A Rubberband!

@Billy.Nomates

Жыл бұрын

@@18matts you think they're lying?

You are offering solutions to my issues that not even military doctors can solve. I am so grateful for this. I wish I had someone like you years ago who knew what they were doing.

@dvine3488

2 жыл бұрын

Calm down....this issue is the least priority for military doctors

@codyandbarbarakillingswort5546

2 жыл бұрын

@@dvine3488 if the troops cant walk and run they're pretty damn useless. Solving these issues increases longevity and less related injuries. I for one would have benefited immensely 30 years ago.

@olijoswt3951

2 жыл бұрын

@@dvine3488 🤣 every issue is a serious issue when you’re seeing a dr. You must be used to being treated poorly. I’m here to say that you deserve better. Stay blessed 😊

I looked at several treatments and they all worked temporarily. I watched this video and gave it a try. I had no more problems with plantar fasciitis after a week and a half.

I have had heel pain for about 6 months. I did the stretch last night, and woke up this morning with my foot feeling so much better I had to leave a comment. Thank you so much!!

im a therapist 38 years,you can teach an old dog new tricks.very informative.thank you

@kunalpurohit4171

5 жыл бұрын

I am the rapist 🤣😂🤣😂🤣😂

@kunalpurohit4171

5 жыл бұрын

Sleepy I C

@slendydie1267

5 жыл бұрын

he just said he was a therapist for a long time and still jeff taught him something

@user-bd1yv8gd5x

5 жыл бұрын

Sleepy It should been obvious why he mentioned the 38 years thing. Homie🤦🏻‍♀️

@dwsmith7072

5 жыл бұрын

How about an analrapist?

OMG I'm crying! Doing this just once relieved my pain in both feet. I haven't been able to stand without severe pain in 2 years!

@blitzbedabomb

3 жыл бұрын

Same, this video blew my mind. Great stuff!

@judithdelgado2179

3 жыл бұрын

Thank you god bless you beautiful vídeo because I have this problem with my feet I have a heavy pain this video is fantastic thank you for your help 👍🙏♥️

@elizastonereliza3545

3 жыл бұрын

Same here it's hurts

@islabonita6304

3 жыл бұрын

CONGRATS @Soul Seek. I know that feels good! Hope you continue to heal.

@prinsashrestha3837

3 жыл бұрын

How long can you stand for without having to feel the pain? Has this video cured your PF? O too have been suffering for a year i have lost hope😢

As a standing security guard my plantar fasciitis was so bad! Excruciating! I couldn't walk without limping. I started these stretches along with psoas release stuff and after about 3 weeks the pain was completely gone and I can now immediately jump out of bed again without pain.

@cutechiangels

Жыл бұрын

Wow! I wish all these things would help me too! What's psoas, please? I've been doing so many types of exercises, and therapy... Ultrasound works besr for me. Just started, found a physio at looong last who still does this! 🙏 I suppose the exercises don't have that much effect on my body, because I'm a pro dancer and sportive. I do those exercises everyday of my life! I pray my PF goes away for good, soon! 🙏 As well as all my back pains... (old car accident). Take care.

Thank you, 5 minutes of your recommended stretches and already feeling some relief where nothing else was really working!

Over the past two months, I developed Achilles pain and eventually (what I believe to be) plantar fasciitis. I went from being barefoot upwards of 80% of the time, to being unable to walk across the room without supportive shoes unless I wanted to limp and endure the pain. At times I was in a brace or boot!! A couple of days ago, I ran into this video. It is the only video out of MANY I've watched on the subject that mentioned this one particular stretch. Since incorporating this stretch, I've been able to WALK!! It targeted an area of my tight calves that the typical stretches did not, and it unlocked my calf like a key. I'm being very calculated about how much I do without shoes, but after the first stretching session, I was able to walk barefoot up and down my hallway 8 times! THANK YOU SO MUCH!!

After a ton of money through shots and insoles and still in pain. I looked to youtube for answers and I am glad I found you. I have been almost a year without heel pain. Who would have thought a simple stretch would help like that. I was told that i may have to get surgery. I am glad i didnt have to go through that. Thank you so much!!

@monicascott1254

3 жыл бұрын

Same, had shots and insoles, still hurt like hell. Can’t wait to try the stretch when I get home. Been massaging by calves but super tight.

@eddieleblanc2959

3 жыл бұрын

@@monicascott1254 any change for you, did it work?

@BlueOriginAire

3 жыл бұрын

Damn, that i$ $ome kind of $aving$ I saw a stretch exercise for a friend today for De Quervain’s Tenosynovitis

@Hennessydream

3 жыл бұрын

If you think ab it the ppl who make shots n insoles wouldn’t want them to be a permanent solution.

This video helped me relieve intense foot pain I'd struggled with for over a year. I had gone to multiple doctors and physical therapist, and tried cortisone shots. I'm young but I could barely move stepping out of bed in the morning, and nothing worked until now. I can't recommend this video enough. Truly, life changing information. I literally cried tears of joy when i stepped out of bed this morning ❤

I've been struggling with PF for 5 years, and this fixed it right away. I've tried different types of orthotics and a lot of different stretches, but the pain only lessened, it never really went away. This video actually fixed it.

After over 7 months of plantar fasciitis -- doctors, 3 chiropractors, acupuncture, podiatrist, AND 2 sports doctors -- plus many other videos -- THIS APPROACH MAKES THE MOST SENSE! THANK YOU!!!

I can’t count how many times your videos have helped train me, correct my form, or fix me on my quest for strength and fitness. THANK YOU.

Dude thank you so much!!!! In the past year you have fixed for me, tennis elbow, golfers elbow (managed to do both at once) and now plantar fasciitis. I seriously can't thank you enough for you what you do. Best I could figure to do is to send more people to your channel as I hear people talking about pain. Thanks again.

Just wanted to come back and share that this works. I usually run a marathon a year and play football but this year I had to quit both bc of PF. Trust me guys you are wasting time doing what everyone recommends (shockwave therapy, injections, and stretches just for the foot,orthopedics etc.). I did. that and nothing worked for me. If that’s not working the reason of your pf lies somewhere else and it cuts of the blood circulation. Focus on stretching these 4 things if you have PF for a longer period already (rest and ice does not help!): -Hamstrings -Glutes - Hip flexors -Calves 10min in the morning and 10min in the evening. Your PF will be gone in a couple of days or weeks (but continue to stretch).

I have been suffering from plantar fasciitis for over 6 years and I knew my calves were super tight but I could never get them stretch out properly. I just started stretching them just like he demonstrated in the video and this stretch felt amazing. I was blown away by how fast I could tell a little difference in such a short time. I am excited to see what the results will be in a couple of weeks. Thank you for making this video. No doctor has been able to give me any relief and it has been very frustrating.

@acejimbo6119

Жыл бұрын

Keep us up to date please im in the same situation. Just got my 3rd laser appointement and not impressed

@xoxoevol8682

Жыл бұрын

Please make sure you keep us updated I’m starting these today let’s see

@yeh2319

Жыл бұрын

Bro, I already wrote it on some other comments. It makes me sad when I see people with these problems although it is easy healable. I recommend you all Chong Xie. I swear he much more advanced in understanding the human anatomy. Look up his videos on KZread etc. . If you not look it up, it will be your problem. I am not him or a bot. Just very convinced of his work.

@briandsatterfield

Жыл бұрын

Same here. Twenty years of weekly pain and disabling life style. From partially torn tendons, partially torn plantar fascias. Which developed into chronic foot and ankle pain. While my treatment team helped me address these diagnosis... Nothing until Jeff's full ankle stretches relieved scar tissue build up in my right upper Achilles tendon. Jeff got any videos for right lean scoliosis? This is why my pelvis mechanics are off. I get weekly chiropractor adjustments which help, some what. And have a stretch and strength program for me, I still deal with chronic spine and pelvis pain. I do variations of clam shells, body weight squats, yoga, pilates for pelvis, glut and hamstring strength.

@lacoste1245

Жыл бұрын

Have you kept going with the stretches, I’m in the same situation, I have had shock treatment done with the NHS and it hasn’t helped one bit

Where have you been all of my life? I’ve been to podiatrists, no relief in sight until now after watching your video! Thank you from the bottom of my heart for all you do that has helped all of our pain and hobbling!❤🎉🎉

Man, I know you might never see this, but I cannot thank you enough for everything you've taught me. I've always appreciated your workouts, especially due to some of the injuries I've sustained over my life. But this heel pain is something that has tormented me for years. I am only 30 years old, and if it weren't for my planta fascia pain, I would still feel 20! Thank you for actually giving solutions and not temporary remedies like everyone else. You are great bro, you have definitely improved my overall life health, and now the pain I've suffered for the last 10 years. God Bless you, your team, and Athlean-X

@tarawalsh7045

Жыл бұрын

Has this helped you? This guy seems pretty intelligent and sensible. My daughter has this issue and her doctor told her she had an extra bone growing in her foot. She was pretty young then and the look on her face said it all.

@AbiyeKetema

Жыл бұрын

It doesn't hurt to try...

I'm a bit late here but after 3 bouts of Plantar fasciitis and 5 podiatrists, $1000 worth of orthotics, a house full of spikey balls, Vids, books etc this video makes the most sense.

@andleebzahra869

2 жыл бұрын

Lier

@heikkianttila6296

2 жыл бұрын

so, did it help?

@michaelsorensen7567

2 жыл бұрын

@@heikkianttila6296 the only thing that really matters

@craigberube9890

Жыл бұрын

Did you try the boot you would wear at night while sleeping?

I have watched dozens of videos on plantar fasciitis and none of them even remotely came close to trying to get to the root cause. This all makes so much sense. Well earned subscription here. Looking forward to trying these fixes out.

Jeff, I know you probably won’t see this but I want to say thanks for taking care of my plantar fasciitis. I run ultras on the shorter side. The 50k-50 mile range. I had a case of plantar on my left foot stir up. Your stretches in this video and working more diligently on my glute med/min strength are the only methods that have helped my problem. I am training again. Thanks man

Just wanted to Thank Jeff for sore in 6 min for Forearms. Been doing for 5 weeks, have made great changes.

@ajinkyamuley5375

5 жыл бұрын

How many days a week do you do it?

@revealmedia4582

5 жыл бұрын

@@ajinkyamuley5375 Twice, usually with my Monday and Friday upper body splits. I use to neglect forearms because already have a lot exercises in full body workout. But I did the sore in six mins forearms workout for 5 weeks and I've seen good changes

@arewestilldoingphrasing6490

5 жыл бұрын

I havent been doing sore in 6 min forearms in honor of no nut november

@ajinkyamuley5375

5 жыл бұрын

@@revealmedia4582 I have thin forearms & calves. Especially compared to my bicep & thigh respectively. I'll try that for 5 weeks and see where I go

@revealmedia4582

5 жыл бұрын

@@ajinkyamuley5375 Do his six mins workout, and just add wrist curls to them. I have same condition as you. Good bicep but super small forearms

Who are the 10 a-holes who didn't like this video? Lol. I'm a physical therapist as well and I learned from this video too! This guy consistently has great content and it's for FREE!

@acolytes777

5 жыл бұрын

@Patrick Johnson get out

@bizhan

5 жыл бұрын

PT here as well. Jeff is the man for sure. His scientific approach to teaching/explaining and training is second to none and for that I greatly respect and appreciate him.

@joehandscombe8911

5 жыл бұрын

@bizzy Yep no he isn't very scientific in this one actually (I love most of his content though!). 1) how is stretching you calf going to really give you a more stable foot? if anything its going to stretch the muscle, achilles tendon and plantar fascia which will make the foot less stable? 2) if you're hip is going into a trendelenburg posture on the affected lower limb, the ankle is supinating and not pronating, unless you lift your lateral foot off the floor (which doesn't happen) 3) you only need about 5 degrees of thoracic rotation during gait, so unless your patient has less than 5 degrees rotation stretching their thoracic spine is going to be useless for plantar fasciitis.

@ianzellick4980

5 жыл бұрын

Disliked by V Shred and 9 other guys in his circle jerk

@justinfinch9852

5 жыл бұрын

@@joehandscombe8911 Yeah, you don't know more than Jeff. Don't even try, you look foolish.

Why did my PODIATRIST not tell me this. This is not the first time Jeff has helped me where doctors failed. Subscriber for life, thanks a million Jeff.

This is the ONLY explanation for the chronic fasciitis I had. This is the real fix. Thank you for creating this video and sharing this vital information.

I really wish to see him physically one time in my life to have him check all my body and tell me the appropriate exercises that fit to me. He is so Great, and has such a beautiful heart to benefit all of us with his highly BENEFICIAL videos.

@vivekkumar-no3qx

3 жыл бұрын

Is your heel pain is completely gone?? Plzz reply 🙏🙏

@taggilean7555

3 жыл бұрын

@@vivekkumar-no3qx I would lie if I say completely gone but every time I do this exercise I feel 80% better difference.

@taggilean7555

3 жыл бұрын

@@vivekkumar-no3qx in addition, my case is little different than what is showed in Jeff’s video as my plantar fasciitis is little upper my heel.

I've had PF for MONTHS, it's genuinely impacted my life in such a negative way. I contacted my doctor and all I got told was to take pain meds and sit down whenever I can. Thank you Jeff, your wealth of knowledge is massively appreciated!

@XYZip1

2 жыл бұрын

Is that would he would recommend to the average athlete? Some doctor.

@ruthpresutti4472

2 жыл бұрын

Basically: Me: “Doc it hurt when I do this” Doc: “Then don’t do that.”

@anghusmorgenholz1060

2 жыл бұрын

That is the exact advice I was given. Guess what it didn't help.

@gerry2893

2 жыл бұрын

Surprised your doctor didn't prescribed a set of Orthotics. In short they've done wonders for me and basically cured my PF.

@bencampbell498

2 жыл бұрын

Has this advice helped you

I’m in AWE. I’ve watched maybe 20 videos on PT exercises for this. They’ve all been ok and informative but not one has had this take on these areas! The exercises have helped a little but I’m still in so much pain! I can’t wait to change it up to this. It just makes sense! Fingers crossed!

Wow!!! Not only is this addressing my PF, it's stretching out my painful thighs and hip joints!!! GREAT WORK!!!

Jeff, I’ve been suffering from Plantar for about two years now progressively getting worse and just trying these stretches twice today has given me more relief than all the rollers etc. Thank you so much!

@nkreddyg

5 жыл бұрын

Hi Mayank what shoes do you use

@jeffhaynes1643

5 жыл бұрын

Go to a PT and get needled.. worked for me.

@obiechinaldo3648

5 жыл бұрын

Jeff Haynes please give me tips. I’ve had mine for almost 2years now and I do sports...

@Ezerath

5 жыл бұрын

Ten years ago i had it for three years. Tried everything. Went to a muscletherapist, he completely removed it after three sessions..

@bigal98761

5 жыл бұрын

Try protalus there a company that makes insoles for your shoes planter fascitis helps big time

I've had debilitating heel pain from pf for over two years. I've seen three podiatrists, had a course of shock wave therapy, and also a series of deep tissue massage. The stretch Jeff demonstrates is the first thing that has ever helped me. I'm incredibly grateful. I also appreciate the explanation of what's going on (love his "putting the science in strength" motto). This one video saved me from having to get my fascia sliced in a surgery, which was to be my next step. I bought one of his programs, half because I want to get my fitness back, and half because I felt like I owed him something for providing this free, smart, and, for me, effective resource.

@jaquinhamdan3943

5 жыл бұрын

Rob Morrill CHANGE SHOES.

@peterwonaprize

5 жыл бұрын

Seriously dude. I've been through much of same frustrating experience as you over the past ten years, then I finally tried it Jeff's way this morning. Just like that, it worked like a freaking miracle! It was THE answer. And it was free!!!!! Can't believe this isn't common knowledge in the PT field. Jeff's way ahead of the game, and a saint. How's your foot doing now?

@MrSkinnn

5 жыл бұрын

@@peterwonaprize Not all professionals in their field are helpful as you and Rob have found out while looking for a cure. You have to be your own Dr, which is easy now with the internet & youtube in particular. The guy in this video is 100% spot on. I don't have to be the guy, I just have to find him.

@MrSkinnn

5 жыл бұрын

@@peterwonaprize I also go to good doctors. But I can sniff out "the guy", whether he's like Jeff here, or a retired Mercedes mechanic with an extensive garage and knowledge, or the complete opposite like the knee replacement doctors who laugh at glucosamine chondroitin with msm.

@jonnies

5 жыл бұрын

You the man Rob! Great story!

Makes so much sense,I've struggled for years after hip replacements and torn meniscus/ arthritis pain. I now realise it all starts in the spine and I need to work on that much more. Thanks

This video helped me tremendously. I’m leaving for Ireland in five days and planned to hike a lot. Suddenly my left heal and arch started hurting really bad. I work out a lot and couldn’t be sure what I did because I stretch faithfully everyday I work out. Never stretched my calf like this before and I could tell immediately that it was too tight. I’ll continue making this a part of my stretch routine. Thank you for making this video!

Wow this actually adresses both my issues: lower back pain and heel pain. The orthologist and Physiotherapist I went to didn't even adress this. This fits my symptoms perfectly. Thank you very much.

I can't thank you enough. Immediate relief after doing the calf stretch. So much relief it brought tears to my eyes. I love the additional explanation to help me understand the mechanics. Greatly appreciate your video!

Wow, just wow. You just solved and fixed two of my issues i'm having after heel and knee post-hiking issues. Everything just "clicked' here. I'll be tuning in for the rest of the videos and your programs. wish i would have found you sooner! Thanks! 🙂

Wow. Had PF for well over 8 months. 2 weeks after doing these excercises and it's nearly gone. 99% better! Going to continue with this in the future to make sure it never comes back. Spent ages dropping my heels on the stairs and rolling tennis balls with no success. So glad i watched this video. Thanks Jeff.

I'm in total awe. This worked for me almost immediately! Shots, inserts, physical therapy, boots, frozen bottles of water, balls....blah blah blah. None of it ever worked as well as after that first stretch. I'm near tears. Thank you so MUCH!

@arie17x

5 жыл бұрын

I want to have your same luck!

@venkateshyuvaraj8536

5 жыл бұрын

Frozen bottle increased the pain I had. True words!

@axisapex

5 жыл бұрын

Just buy a billiard ball and a tennis ball and go to town , and stretch your legs and feet and ease your tendons it will eventually go away . Plantar Fasciitis is a symptom of tight tendons over a very long time .

@ghiivannhykhaztroh8546

5 жыл бұрын

Update ?

@rodrigocarmona3581

4 жыл бұрын

barbiediep are you joking?

I have watched dozens of videos on plantar fasciitis and none of them have broke it down like this!! Thanks Jeff

This is SO incredibly helpful. The logical, methodical explanations with the extremely clear demonstrations - this met my every need with full specificity. I'm blown away with how perfectly tailored this video is. Looking forward to working through the fixes and so grateful to have this essential knowledge about how to correct my stride and posture.

I’m so happy I found this video! I just did the calves stretches and instant relief. I will continue to do these stretches religiously. Thank you so much.

I've been suffering from pain in my heel for a few weeks. I tried the stretches that Jeff recommended and felt immediate relief. I'm in total amazement. Thank you sincerely Jeff.

Have you also been searching for this man? Truly the best knowledge you can find on KZread for sports performance. Thank you Mr Cavaliere!

THANK YOU, It’s been hurting for 3 days, i just finished this video and now i’m feeling better with the exercises.

I’m so happy to find the problem to my heels because I was diagnosed with Plantar Fasciitis and watching this video have helped me to find my answer and I just shared this video with some of my family members who is suffering with Plantar Fasciitis also! I know they will truly appreciate this wonderful information! Thank you very much for sharing this great information with us! 👏👏👏👏

This is sooooo helpful! You e explained it better than anyone!! I’ve had multiple foot surgeries, 20 years of yoga, have taken pathology, kinesiology & nursing courses, am a licensed massage therapist, have been wearing custom plantar support inserts & still have foot pain… you’ve explained so much that I never knew. I’m grateful for your full science explanation & not only what’s happening but like you said, the FULL KINETIC CHAIN!

THANK YOU so much for this video Jeff! I've been experiencing/dealing with plantar fasciitis for the last 2-3 years and i've felt a significant difference for the better since watching and incorporating these stretches. The last time I saw a foot specialist he tried to get me to buy custom orthotics which were $500!!!!!

Great job! I’m a podiatrist and your analysis is spot on. I would also add proper arch support and shoes (usually high end running shoes) which are best bought from running stores that can give you a good analysis of your foot type. There are no shoes for “plantar fasciitis”. There are shoes for different foot types (flat or high arched etc) and those shoes will help get you better along with these stretches. Lastly, while at home, going barefooted, walking in socks, bedroom slippers or low end flimsy shoes like Skechers or Hey Dudes needs to be eliminated. If that doesn’t fix it, go see a podiatrist!

Genius, as usual. 22 years on and off with PF, 2 ruptures and much pain. No podiatrist had this advice, and it all makes perfect sense. These exercises are now part of my D2D starting now.

@JennyBroadbridge

Ай бұрын

Curious to hear how your Pf is doing now?

Perfect timing for this video. Just started training for a half marathon this week. I can't thank Jeff enough for these videos. He's helped me with my back issues. Rounded shoulders and great shoulder strengthening videos after my 3 shoulder surgeries. IT band pain. And now a great video on Plantar Fasciitis. I wish my past physical therapists were as knowledgeable as you!

I've been to podiatrists twice and neither one of them suggested anything but insoles. Thank you Jeff! Finally something that will actually address the problem not the symptom.

@louf7178

5 жыл бұрын

Adrian N Insoles actually did do it for me - without any doctor visit. Maybe you didn't give it enough time or cheated on it - I believe it is (mine) a bone spur causing the inflammation.

@Adrian-yi8fl

5 жыл бұрын

@@louf7178 .... not sure how you can cheat with insoles. Anyway I did try the insoles and they did help. But after a year I stopped and problem returned. The point is that I'd rather address the underlying problem than the symptom.

@louf7178

5 жыл бұрын

Adrian N Glad to hear it worked because I am convinced arch support is crucial, and this helps confirm my suspicion. It seems to be the doctor's initial advice. What I mean by cheating is that you can't just some of the time - use in slippers, shoes, boots, etc... and using these 95% of any time you're on your feet. As far as fixing the underlying problem, I don't think that is possible - you're plain wearing out. Maybe exercising the foot by raising up on the ball and toes of your feet, stretching the foot toward the shin before getting out of bed (this IS helpful) and not resting the foot sideways while driving (I noticed this start irritation), but I think it is a permanent condition. Again, arch support is critical to minimizing pressure by distributing it about the most foot area (even the slight heel cup of insoles helps). Note that this is what the new Dr. Scholl's custom-fit orthotic foot mapping is trying to do. Thanks for the reply and feedback, and I hope you keep this under control (I have been doing these things without slacking off, and I am relieved not to have the pain).

@louf7178

5 жыл бұрын

Adrian N Guilty. I apologize. I do believe, however, that insoles are the initial remedy. I will try the calf stretch as therapeutic maintenance. I will be very interested in the results.

@channel1channel139

5 жыл бұрын

Exactly - this is a huge problem - I wonder why most traditional doctors / PTs so often do not care about finding the root causes and just treat symptoms... i hope its not just faster money.. btw, insoles did not help in my case much (but i only tried cheap $15 dr. Scholls ones from a pharmacy store..)

I’ve been doing that cross stretch. I am amazed at how much better I feel. I have extremely high arches and teach a dance class. I do these stretches throughout the day. Thank you, thank you, your explanation was so educational for me. God Bless you for sharing with us all. BEA

@thewestcoastwizard1

6 ай бұрын

Greetings,from Mr Axel Vasa the west coast wizard himself. I have got something essential to share with you. Let's keep spreading much love and positive light to the world. GOD bless y'all. 💯❤️🙏

I need to thank you. This stretch did more to relieve the pain in my foot then four years of doctor recommendations. The pain was basically gone after a few minutes of doing this stretch.

I already left a comment saying how much this helped me but it has be a few months and and again, THIS ABSOLUTELY CURED MY ISSUE!!!! I do these stretching exercises before every run and I am healed and pain free!!!! Thank you soooo much!!!!!!

@justanotherwolf9222

Жыл бұрын

Are you still feeling better?

This makes so much sense! I’ve been suffering from plantar fasciitis, bone spur, week ankles, tight tendons, and have been to physical therapy, but eventually had pain again.

I am a retired health pro. I began to have L heel pain about 1 month ago. I've had PF before so I did the usual stretches with no pain relief, as well as trying to walk less, which I failed st. Found out my Podiatrist retired so I saw a new one who gave me 1-the paper list of exercises that you said are not really effective nor address the core issue. Also was given 2-a pair of full length (not actual orthotic) inserts for my shoes with a stick in metatarsal lift in each one. My heel pain has not improved since seeing new DPM. Got up from my chair last night & had such stabbing pain in my L heel that I could not bear any weight. I have crutches now & putting my L foot in the inverted position when I walk with the crutches results in NO pain. I will do those excercises you demonstrated & watch my progress carefully. Praying what you have shown here & recommended heals my foot!! Thank you.

This stretch totally changed my pain and I tell everyone to watch this video.

Dude, you have saved me from a worsening condition. This actually is the right analysis and the right approach to the problem all in one. All from one guy against the stream. How is it that you know and profess this whilst the rest is not even in the know?

@nateletkeman3558

4 жыл бұрын

Hey david, I am a 21 year old athlete and just started to develop this. Not excruciating but I’ve opted to not walk for the past week. How often did you do these exercises and how long did it take until you could get back to normal life. Really trying to not make this chronic or anything so your feedback would be really appreciated.

@davidbloem8122

4 жыл бұрын

Nate Letkeman I did it for wel over a week. I still have a little bit of it but it is still getting less. Two things that are important that ive learned from other videos is that the shortening of the muscles is caused by inaction after training intensely you should stretch the calf. Also the winding down of the foot during walking should be consistent. I walked, ran and boarded a lot. But i did not focus on relaxing and fully stretching my calf whilst walking and pushing of. It never winded down only shortened and got more tense. Now I stretch a lot and watch the way I roll over my foot and make sure the ankle “stays on the ground” so it can stretch up. (Even with pushing of on my board) Also you dont want to wind down over the foot stretching this ligament that is affected. Its not there for the purpose of relaying power. So roll over the other side of the foot and stretch the calf in your walk.

@Jonnybarbs

3 жыл бұрын

I went to a doctor for this and his advice was "wear insoles"

I have worked in a lab for so many years and over the past decade my PF has gotten so much worse, especially after wearing steel toes boots everyday. I tried your stretches and they really help and I will continue doing them forever. Thank you for this!

This is by far the best explanation of PF and how to treat the cause and not just the symptoms. There is so much information out there on PF and it never addresses the causes like you do! Thanks for the lesson!

Can hardly wait to try this. Only been a real problem for 2 months. Getting after it so early is a good thing I hope. Been to many other sites by MD's but think this is gonna be the one! 5 yrs old but still solving problems. Never take your videos down

I can't thank you enough! I've been dealing with plantar fasciitis on an off for over 20 years. I've been seeing a podiatrist on and off as well. All they have ever told me was that I need to stay off my feet so it could heal. Something I and most people can't do! Not one time did any doctor tell me there was more to it. I started doing my own research and came across this video. Thank you!!

Thank you, thank you, thank you for making this content! I followed your instructions for 2 days and my pain is 90% better after months of searing pain in my heels. Every morning I'd sit on the edge of my bed preparing to take those painful first steps, this morning there was next to nothing! I almost cried with relief. Thank you so very much 🤍🤍🤍

This helped me so much! I couldn't figure out the pain in my foot, a new symptom. One day a 💡 came on & I went to KZread for guidance & I found it. Your videos have been a lifesaver!!! The pain has eased & I can walk without pain.

I was in pain for two months. I tried his exercises and the pain was gone the next day! Thank you very much, Sir!

This man is a fitness prophet. Listen to him. Thanks, DC. It only took a matter of hours before the pain receded.

Sometimes, I would come to tears ( often after a 5 mile daily run) because of the pain. It was the law of attraction (I believe after buying, and trying everything under the sun) that brought me to your channel. I just finished this routine-stretch (in which the outcome so far is a feeling of relief from left foot pain). I will make this unique stretching an extended daily routine. Jeff, much gratitude and I can’t thank you enough. I’ll be checking out some of your other vids.

Oh, wow! Thank you! I've had chronic, severe plantar fasciitis to the point I had to use knee scooter, crutches, etc. just to be able to walk and every medical professional tried to treat the 'symptoms' on my feet and not the cause. This is truly revolutionary for me. Thank you!

The guy is just gold! Only place on all of the internet I have found someone with info on this level. Shouldn't even be allowed to practice if you don't take a course by this guy first. Dispelling so many incomplete truths daily.

I've had severe heal pain for nearly a year now. A lot of this advice makes sense to me. I'll be giving it a go. Many thanks for the video 👍👍👍

Thank you so much, seriously, this saved me. I've shared this link with all my colleagues. We work road construction, and we limp through the mornings, and we're in our 30's. You saved me a potential lifetime pain. God bless you Sir

@hemantdhaked1903

5 жыл бұрын

Hi, I am also having same heel pain, what did you do to get relieve

@anshumchopra

5 жыл бұрын

@@hemantdhaked1903 do the first stretch he showed really worked for me as well

I always learn something more from your vids and I’ve been an ACE certified trainer for nearly 15 years. Thanks, Jeff!

Started the calf stretches yesterday, already feeling a huge difference. Great advice. Probably the best video on the subject I've watched 👍

I suffered from this problem time time. Didn't have it for many years. But it came back to haunt me again. Hurts real bad . Your video is very informative. Thank you Janet.

Today is the first day since January of this year that my foot hasn't hurt. Thanks so much for this 💙

I've been doing the calf stretch for 4 days now and my heel/foot pain is virtually non existent now. Thanks Jeff.

This makes sense and is very well explained. I am a fit 72 year old but plantar fasciitis has been killing me for 3 months now. Used to walk for miles but now just 1 mile is agony. I've tried all the exercises recommended in countless other videos plus massage and inserts with no results. I'll be trying these exercises starting tomorrow. It seems obvious now but I never thought my opposite hip problem may be causing my heel pain.

Wow!!!! I have struggled with this reoccurring injury for YEARS and no one has ever explained this. Thank you! Can’t wait to get a better gait now that I know what to actually fix.

This guy explains the problem and the solution so well.

I’ve literally done this stretch twice and seen massive improvement. Amazing stuff!

@ir693

3 жыл бұрын

Hey which stretch? Pls share the time stamp...a bit confused

@jaxomax

3 жыл бұрын

@@ir693 may be talking about 7:40

Your knowledge and expertise on this subject matter helped me extensively on healing my plantar fasciitis issue. To get to the root of the issue was undeniable the reason why I’m pain free. Your stretches really helped. Thank you so much really for my healing!!

This is the best video I’ve found on plantar fasciitis! I’ve been in sooo much pain and have tried so many different exercises, taping my foot, etc. Thank you. I’ve subscribed and can’t wait to dig in!!