How to Feel Amazing EVERY Day (JUST DO THIS!)
Тәжірибелік нұсқаулар және стиль
If you have been looking for stretches that will help you to start feeling loose, flexible fast, and will let you feel amazing every day then these are the ones you need. None of these movements will take you any longer than a minute to perform and they can all be performed in your home without any equipment at all. Everyone can do these four stretches no matter what level of ability or flexibility you have right now.
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The key to any effective stretching program is to make sure you include both static stretches and dynamic stretches.
In these four stretch daily flexibility routine you have two of each.
The first of these is the most important, so if you are short on time this is the one that you are going to want to make sure you prioritize. This is called the bridge and reach over. This dynamic stretch starts with a good glute activation by driving your feet into the ground and lifting your butt up into a bridge position. Not all stretches have to be done passively. The active contraction of the glutes will actually help to accentuate the stretch placed on the hip flexors on the front side of the joint and increase your range of motion.
This is incredibly important for people that have tight hip flexors from sitting down all day.
Beyond this however we get the benefit of upper body flexibility as well. The reaching of the arm up and across the body will improve shoulder mobility as well as the tightness we often feel in the posterior deltoid on the back of the shoulder. The reaching also promotes thoracic rotation. This is something that doesn’t get worked enough. Often times, people will try and increase back rotation in error through the lumbar spine. This is not what you want. Instead, look for ways to twist through the middle portion of your spine like this and you will feel better very quickly.
The goal is to perform 10-15 reps to each side and then move onto the second stretch in this daily flexibility routine.
The next stretch is called the QL slide. This is going to help anyone out there that has suffered from muscular low back pain. The Quadratus Lumborum or hip hiker muscle is often times relegated to chronic stiffness and tightness from never being adequately stretched. This easy to perform movement is going to do a great job stretching this low back muscle.
Simply drop a leg back and use your arms to prop up your body into a side bent position. Try and maintain this position for 30-45 seconds each side and look to feel the stretch most in the outside area of your lower back just around your waistline. To increase the difficulty of the stretch even more you can allow the other leg to slide out a bit which will place more stretch on the adductors of the hips.
The third stretch is called the side pretzel stretch. This is an amazing one for the hips and back but also helps to increase shoulder and upper torso mobility and flexibility as well. Start by laying on your left side and grabbing your left ankle with your right hand. Pull back until you feel a stretch on the quads. From here, grab the top knee with the opposite hand and try to pull the knee down towards the floor without letting your hips rotate too much (which would shift the stretch to the low back in error).
Finally, we have a dynamic stretch called the NSFW. It’s named this because this is simply something you don’t really want to be doing at work since it will likely raise some eyebrows. That said, it will fit perfectly when performed in the gym especially as a squat warmup or in preparation to do a sumo deadlift.
The key is to open up the hips and place the feet in a frog position with the insides of the feet flat against the floor. You should feel a big stretch on the hip adductors and rotators in the bottom position of the stretch. Hold for a brief 2 second pause and then repeat for a total of 10-15 repetitions.
The key to any good stretching routine is that you can perform the stretches without any equipment in a limited amount of space. Once you do just a few sets of these you will see just how amazing you can actually feel with such a small time investment. If possible, incorporate all 4 stretches into your daily routine and let me know how it helps you.
If you are looking for a complete workout routine and meal plan to compliment your flexibility and mobility routine, be sure to head to athleanx.com and check out the program selector tool. It will take you just minutes to find the exact plan that fits your current goals and will help you to build ripped athletic muscle quickly.
For more home stretching routines and the best stretches for your hips, back and shoulders be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
Пікірлер: 2 100
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/4-stretches If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@cghhkghket
3 жыл бұрын
Never worked :/
@drsairaviteja5842
3 жыл бұрын
Never won... I clicked first🙄🙄
@hichamtv8753
3 жыл бұрын
Thank youuu
@Zack-bz5cn
3 жыл бұрын
@Joseph okay
@yoganandahr2577
3 жыл бұрын
I dont know if I'll ever win this 😂🤦🏻♂️
I was in a bad spot emotionally, financially and physically, but then I started doing facepulls
@imunreal88
3 жыл бұрын
🤣
@garrett3726
3 жыл бұрын
Facepulls saved my life
@milanotfound
3 жыл бұрын
Same situation need to do that facepulls
@matttiel619
3 жыл бұрын
Dude! Same!
@DC-js4gk
3 жыл бұрын
Well they sure save my (v bad) posture!
01:20 - Bridge and reach over 02:24 - QL Slide 03:34 - Side Pretezel 04:58 - NSFW
@trill2496
3 жыл бұрын
Thanks
@flowzly6354
3 жыл бұрын
Thx dude
@ivangramatikov8
3 жыл бұрын
Thx
@dkisbeast
3 жыл бұрын
This needs more likes plz like this comment for the effort :D
@aidananderson7812
3 жыл бұрын
Bruh just watch the whole video smh
The Thorassic period was when dinosaurs everywhere did their stretches and their face pulls. They only went extinct when they stopped doing both.
@Konan69
3 жыл бұрын
Golden! :D :D
@zoranbalaban3559
3 жыл бұрын
So funny😂
@leesmith6792
3 жыл бұрын
I love it!
@GLo1991
3 жыл бұрын
Thoracic
@georgalex62
3 жыл бұрын
HAHAHAHAHAHA very good laughed outloud
Started doing number 4 everyday and now I’m pregnant. Thanks
@googlesucks925
3 жыл бұрын
There ain't no man alive that can resist a woman in that position.
@jumpinjohnnyruss
3 жыл бұрын
I've been doing number 2 once a week for a while now, and, well, I think men, too, can know the pain of giving birth.
@googlesucks925
3 жыл бұрын
@HEROLD DUJOUR Gay?
@OldSkool-77
3 жыл бұрын
😅
@marcpompette7431
3 жыл бұрын
🤣🤣🤣
Its absolutely amazing how EVERYTHING on my body starts hurting and shutting down when I stop working out
@poyo3582
3 жыл бұрын
Acid released in muscles from the micro tears in your muscles due to your workout and inflammation
@MyCreatorSpace
3 жыл бұрын
I think he means after awhile of not working out. Not the pain a few days after a new workout
@Bowfella
3 жыл бұрын
I definitely started noticing. Before I never took more than a week consecutively without lifting. Even when I had bad sprains/strains, stitches on my hands, or a pinched sciatic nerve. I used to limp to the gym like an idiot. Now I've taken over a month during each lockdown and even then I've slacked off at my ghetto home gym. I've never felt more tired or had my lower back hurt more.
@MyCreatorSpace
3 жыл бұрын
@@Bowfella my dude. You want a secret for lower back pain... do whatever you can to stretch the hams and hip flexors.. but 10-30 second stretches won't work... try holding the stretches 3-5 minutes
@akshdeepsharma9252
3 жыл бұрын
@@Bowfella exactly same is my case. For last 1 month or so i have been on and off from gym. And now my lower back has started hurting. Although now iam doing home workout I guess it would start alleviating.
“Face pulls cure covid”, thanks Jeff
@AxxLAfriku
3 жыл бұрын
Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear angus
@sh856531
3 жыл бұрын
Trump briefly considered exercise when he heard that....
@BillyBob-sc9ss
3 жыл бұрын
@@sh856531 Trump took down Vince McMahon. Biden is held together by satanic blood
@sh856531
3 жыл бұрын
@@BillyBob-sc9ss Sure thing sweetie....
@Memesifoundonfacebook
3 жыл бұрын
@@AxxLAfriku never knew you watch fitness
Several of these, look like they are affecting the IT band with the glute stretch. Very important, this has helped me tremendously, with what doctors resigned to as, "well you do have some arthritis in the knee." I was able to relieve 95 % of the knee pain. Heavy stretching of the quads, hamstrings, IT and glutes has literally changed my life....I look forward to trying these maneuvers....
67 years old, still lifting and running, just started these stretches a week ago. The big bottle of Ibuprofen is now gathernig dust in the linen closet. Huge difference in how I feel! Thanks!
@yj9032
3 ай бұрын
What’s an ibuprofen
@damoneremana6061
3 ай бұрын
Its a pian killer
@jaguarreal9116
2 ай бұрын
1 week? A lot of dust in that house.
@wallybingbang4350
Ай бұрын
A dangerous painkiller. NSAI Non-steroidal anti-inflammatory Will damage your kidneys and heart Stick to paracetamol (acetaminophen) 😊
@williamboswell375
Ай бұрын
@yj9032 same as advil or Tylenol
"These excercises can even cure corona virus........oh wait no that's facepulls". LMAO
@akhilbhattrai
3 жыл бұрын
😂😂..
@myjudge45410
3 жыл бұрын
I almost missed it when he said it was the facepulls.
@freekickerzjunior6718
3 жыл бұрын
LMAO 😂😂😂😂😂😂
@JonWayes
3 жыл бұрын
@@aquatichighs Facts, currently 9 days past my worst day and feel much better. Still, the “face pulls” subtle but great... classic Jeff 😆
@prof.jasonbelugablaha3207
3 жыл бұрын
@@JonWayes Facepulls are for the weak wimps
Love your KZread im 72 lift weights reversed osteoporosis!🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️
When jeff scores a goal , he kicks the ball with his other foot too. To avoid muscle imbalance
@Zeen__
3 жыл бұрын
Caveleir is about to score! Ohhh and he Toe punts the ball with both feet, falling on his ass as Well as missing the goal, losing assleak the game
Timestamps for you busy Peoples!❤ 1:21 Bridge and Reach over 2:30 QL slide 3:40 Side pretzel 5:07 NSFW
@craigmacdonald4126
3 жыл бұрын
You’re a good man, thank you ✌️.
@schoolofgrowthhacking
2 жыл бұрын
Thank you. The guy talks way too much when he could easily do the video in 3 mins or less. Lol
@bilion2929
2 жыл бұрын
Thanks, actually
@HassanKhan-dd1ky
Жыл бұрын
@@schoolofgrowthhackinghe’s trying to teach you the benefits you bum
I have low back pain from injuries and I cannot stress enough: daily stretching even just for a few minutes makes the day a million times better.
@thedon9670
3 жыл бұрын
I concur with that 👍
@JonWayes
3 жыл бұрын
I’ve noticed this in regards to my hamstrings and hips. If I start the day with 5-10 minutes of stretching, the remainder of the day is easier (especially on martial arts days).
@probitionate
3 жыл бұрын
One of my yoga routines is predicated to a large extent on two movements: Child Pose (Front, Right and Left) and Cat Pose. I alternate between Child and Cat in a sequence. Takes about 20 minutes. Incredible results.
@BrodeyDoverosx
3 жыл бұрын
Strengthen the weaknesses, don’t stretch what is tight
@6pac.
3 жыл бұрын
True. I do stretching/yoga for 10-15 mins everyday from last 8 months or so and it actually does makes the day better and I never had issues whatsoever meaning even if you don't have injuries or soreness, stretching will still enhance your body.
Due to increased backpain i started nearly daily stretching and yoga and i recognize all 4 of his exercises in that. It really is a nice thing that week by week makes my backpain less of a problem.
@SergioCervantes
3 жыл бұрын
Same here, morning stretches and yoga has helped my as well
@DC-js4gk
3 жыл бұрын
Conversely, overstretching can do damage too. I'm old and pretty inflexible and still quite strong. Took weekly stretch class (real easy, didn't attempt a lot of stuff early) On wk 3 decided to give this fantastic knee stretch a shot and ripped my ac. Knee blew up only marginally functional two months later. So be careful. My knees are so bad that last stretch is a nono for me, I'd be carried out. Maybe with 2 inches pf padding could manage it. Man's goota know his limitations
@betteldottel
3 жыл бұрын
@@DC-js4gk that's a thing i'm luckyly aware of bcs minor injuries from earlier, which all healed up by now. But yes, the key is to always accept current limitations of the body and do it all carefull and clean without too much pushing, ripping and pulling.
@nl3712
3 жыл бұрын
Remember to stretch your hips and hip flexors. Using a roller also helped me a lot (spinal fusion)
@SergioCervantes
3 жыл бұрын
@@DC-js4gk I understand and experience the danger of over stretching. It can also happen at a younger age (late 20’s), I was over stretching for years. It was until a gym trainer saw me and told me I was over stretching. I ignore her because I’ve always done the same stretch for years. Sure enough in a few weeks I tore my ACL. Now I stretch more carefully.
I hurt my knee playing tennis and I was told because my hamstring was tight and that was why my knee hurts. Thank you for posting this video my friend.
I'm mixing these in with some of the full body stretches showed off from Yoga with Adrienne's channel and it's amazing it's like I've forgotten what not constantly having back pain was like.
Good luck to everyone trying to reach their fitness goals ✌🏽
@therealcompton6313
3 жыл бұрын
Fuck luck bro, lets wish we stay mindful of the goals that enrich our lives lets hope we stay consistent w the discipline
@TheJpep2424
2 жыл бұрын
F wishing bro, just do it. No goals come true by wishing.
"I have depression..." Jeff: "stretch and you'll feel amazing every day you moron."
@jr-pn1dt
3 жыл бұрын
actually a proper stretch and yoga routine can help
@GTLx16
3 жыл бұрын
@@jr-pn1dt will help.
@BTWHardstyle
3 жыл бұрын
@@GTLx16 Thank the lord! 🤣
@ErebosGR
3 жыл бұрын
@@jr-pn1dt Exercise in general can help.
@GhANeC
3 жыл бұрын
Actually, depending on how lousy your lifestyle is and the nature of the causes of the depression, starting a thorough daily stretching routine will likely make an indirect or very direct positive difference to it.
My mom was my biggest inspiration to get fit, when I was 10 to get my PE badge for boyscouts I had to do one pull up. I remember trying so hard an not being able to pull myself up, my mom was laughing so hard, then she did 10 pull ups, she was a gaurd for Florance Prison at the time, i tried all week while she was at work and was finally able to do 6. When she tested me for the badge I amazed her at my progress an determination. Then on I was hooked. It was cool at school to show other kids they could to with some grit
@Chris-Someguy
Ай бұрын
❤
@paulmead5832
9 күн бұрын
Mothers can be awesome.
Long time watcher but I never comment, but I just had to say these stretches really helped me to feel amazing I can't express it enough how great it is
This, and your "How to fix "low back" pain (INSTANTLY!)" video really helped me out, man. I've been out of work for 3 months on medical leave for back pain, and these stretches did the trick. Got me started on my recovery.
@devilsadvocate7389
3 жыл бұрын
There are lots of gimmicks and bombastic claims out there, but that low back pain video is something which actually works... like magic. I was blown away after giving it a try.
@katarisundar6447
3 жыл бұрын
@@devilsadvocate7389 which video can u give me link pls
@ba0700
2 жыл бұрын
Nathan G I just tried these for the first time and I like all four. Reference the other video you mentioned about how to fix back pain instantly, it gave me back my life. I had been unable to stand without pain for 7 months. I had gone to 3 chiropractors, a massage therapist, my gp and a back surgeon all with negative results. Five minutes after doing 2 of the 3 exercises in the “instantly” video, I was 75% better. It’s been about a year now, and I am pain free. Truth.
@harshit_19_
2 жыл бұрын
Bro u r doing it before workout or after?
@Agonylord52
2 жыл бұрын
@@harshit_19_ Both. I actually do these a lot. Whenever I stretch. Multiple times per day.
Just do this to feel amazing!: Thumbnail: Lying dead on the ground Me: Same
This became a permanent part of my routine daily. Thanks Jeff
0:17 he drew himself a tail
@chadwickmcfaggins9734
3 жыл бұрын
little piggy oink oink oink
@beastwolf7
3 жыл бұрын
😂😂😂😂
@robbiehrouda8195
3 жыл бұрын
Well spotted.
@adityamahabir524
3 жыл бұрын
Fire in the hole
@kmmoves823
3 жыл бұрын
just a kid with a passion for lifting ~
Day 436 of “you were here on time”
@iamnotawafflewaffle6622
3 жыл бұрын
Yup
@mrixzz8127
3 жыл бұрын
Ok
@akhilajith6652
3 жыл бұрын
Yup
@shriyank5263
3 жыл бұрын
Oh so you counting too. I left hope after 50 days of my unsuccessful clicks
@user-ci3hj9ei8p
3 жыл бұрын
Don't lose hope my friends the giveaway is 100% legit I just won it in this video, keep at it and hopefully you get it too
I am doing the proposed routine for a couple of months now. Not really having the schedule, unfortunately, but trying my best. It helped with a lower back discomfort TREMENDOUSLY. Thanks Jeff and the team!
Woke up to this video, tried them all as soon as I got out bed. Wow I feel super refreshed.
This came at the perfect time. I was feeling awful about myself today, but then Jeff uploaded this great video. Thank you!
@alexandruvalentin2035
3 жыл бұрын
lol same
@rutgerv.6050
3 жыл бұрын
Hope you are doing good dude! Life’s good
@past543
3 жыл бұрын
Ive been feeling awful for the last 3 years so I wish this wouldve come a bit earlier but better late than never.
@alexandruvalentin2035
3 жыл бұрын
@@past543 honestly same until i took control over my demons and decided to become a fucking savage. thank god for jeff cavalier, joe rogan and David Goggins. pick any day to become a badass, brother.
@kmmoves823
3 жыл бұрын
just a kid with a passion for lifting ~
"They might even cure the coronavirus, oh no wait that's face pulls" - this guy is pure legend! Haha Brilliant! :D
@JonWayes
3 жыл бұрын
Classic Jeff strikes again (and provides me my first daily chuckle)
@otallono
3 жыл бұрын
hell yeah #plandemic
Much needed! Awesome feeling after doing all four. And this with two hip replacements. Many thanks 🙏
I've been doing the first one pretty regularly and it's pretty great. I only do about 5-7 on each side (so I should probably be doing closer to 15 like Jeff is saying) but it's great. I do this every morning before I start my day, and it is a great help!
How to feel amazing everyday? Answer is: Watch atleast one video of Athlean-X and do whatever Jeff recommends.
Did all the exercises and felt better already. Thanks so much!
I was looking for such stretching routine. Now I've found it and loving it. Thank you so much.
Love these stretches Jeff, particularly the QL it's helped my back so much. Thanks so much!
0:47 I f*cking love Jeff🤣🤣🤣
Nice! This is now part of my daily routine. Thanks so much Jeff.
Awesome video, jeff. This is one of my favorites and your "how to feel better everyday" videos are always a highlight to my workout updates. Appreciate you for these
Thanks Jeff. These stretches really helped. Always find your videos very helpful.
0:49, can confirm,facepulls totally can cure corona😂
@victor.novorski
3 жыл бұрын
Agreed 💯%
@unstoppabletigertalukan6710
3 жыл бұрын
The virus or the hangover from the beer
@dominickcantu9986
3 жыл бұрын
@@unstoppabletigertalukan6710 both
Wow. Literally exactly what I needed. All four feel like the key to a lock I've been stuck trying to open for a couple years.
@Trompler93
2 жыл бұрын
couldn't agree more. I grew up playing soccer and for a decade now I've felt like my hips and lower back have been locked, but not anymore. Instant relief. Wow.
Just started doing these this week! I love them! Thanks! 👏🏾 👏🏾
great , finally a "package of stretches" that hits all the priorities !
Great video again! I felt my muscles stretching just by watching 😀
My brain itself feels amazing after watching another one of Jeff's knowledge-packed videos🧠💪
Thank you Jeff. These kind of videos are so helpful for me as an older lifter. I'm constantly chasing injuries and trying to figure out what I can do to stay strong in my 40's. My hips and lower back suffer from hours of sitting everyday. Stretch 2 and 3 were fantastic.
Thanks for your work, Jeff
Thanks Jeff, a couple of these were recommended by my pelvic physical therapist for my pudendal neuralgia. I will also try your versions as well.
I workout at the outdoor “gym” next to my kids playground, so #4 is gonna have to wait til I get home.
The big screen is an excellent addition. Thanks for the terrific stretches, Jeff.
All good. Clear & well explained. Good to hear Jessie chipping in 👍
Knowing about these earlier in life would have saved years of pain. Thank you, Jeff! True game changer.
The number 3 really makes you feel like there's something tight inside you stopping full motion. I felt it on both sides (don't worry, I'm taking it easy). I'm gonna take this into my daily streches and see how it goes! Couldn't manage to get the shoulder down on the ground so I'm gonna ease myself into it. Thank you Jeff! EDIT: I just realized that I feel so much better after doing these. I was hurting and stiff after waking up from a lousy night and I'm a bit shocked. I'll do these tomorrow morning too to see if it was just a fluke. EDIT: this stuff works. If somebody ain't doing these, you have to start. This helped with my butt wink too!
@syedhasnainali8282
8 ай бұрын
thank you imma try
@PascalSterzik
3 ай бұрын
That's great to hear! I've read that you feel stiff and hurt after sleep. Maybe you are sleeping on stuff that's too soft. Sleeping on a hard surface like the floor massages your muscles while you sleep. And that is a massage lasing several hours every night. Maybe you can consider that 😉
Really appreciate the level of detail and instruction you provide. Really done well!
Jeff has been on point for years . Thank you for number one
I like these. #1 and #4 are my favorites. #2 is a challenge and #3 I’m a bit clumsy at, but can hold it. Like everything, consistent practice leads to proficiency. Thank you for these.
Thabks Jeff, Always here great info. Even more important to stretch as I get older. 56 is not old but I listen to my body more and it tells me to stretch more and pound less. More compound movements for the plus 50 croud. Thank you.
Great demonstration and talking through what your doing from a onlooking view points.
Thank you. You've helped me so much.
For a few weeks now I've been wondering what kinds of stretches would be good first thing upon waking up since I normally lay on my back on the floor to help decompress my spine. Today in particular I was thinking about it heavily, and here Jeff comes with another timely video. This is exactly what I needed at the time I needed to see it. Is Jeff using a private contracting IT agency to data -mine our thoughts?
@maxheithmar334
3 жыл бұрын
Dude right. How does he consistently do this
@ErebosGR
3 жыл бұрын
This is the Baader-Meinhof phenomenon. Plus, if enough people watch Jeff's videos, the statistical possibility that there will be a viewer that was having the exact problem that Jeff addresses each time is quite high.
@AlKey3
3 жыл бұрын
I was also thinking how he's always publishing stuff when I need it. I've decided I simply need EVERYTHING!
@SamvedDivekar
3 жыл бұрын
I was also thinking of setting up a morning stretching routine from past couple of days. And this popped up!🤣🤣
@ohsharpy4986
3 жыл бұрын
If you’ve got a pull up bar try hanging from it in the morning for 30 secs that should help to decompress your spine too. Jeffs words not mine ahahaha.
Omg where has this pretzel stretch been all my life?? 😍😍 amazing! Thank you!
Thank you Jeff. This video could be very useful for me.
I'm excited to try these! Never seen these before. Thanks Jeff!
5:12 *" I really don't want you to drop down and doing this at work.."* BUT Jeff, what if I get a promotion by doing that??
This one is a simple routine but his other routines are intense and I'm like Before workout: love u jeff😀 During workout: hate u jeff😭 After workout: thanks jeff 🥰🙏👍
Jeff, tried 'em ALL and #2 is the TRUTH!! It has my knees feeling brand new!
Definitely trying these tomorrow!
3:40 is something I've done daily for years. It made my back problems disappear completely so I'm scared to stop lmao. And let me tell you, my back was fucked. I couldn't even do the dishes for longer than 2-5 minutes without severe pain building up. If I wanted to, I probably could have qualified for disability. It can also function as a self chiro session, you start with your knees up, and let them fall to the side, you'll get the most satisfying crack of your life.
@koalamama2
3 жыл бұрын
That's amazing!
@casperklaver8830
3 жыл бұрын
That stretch is amazing. I've been doing it for the past month and now I feel like I've finally unlocked my second lung. Never knew breathing was supposed to be this easy.
@sapphire3084
3 жыл бұрын
Funny enough - that's the first thing I do when I wake up every morning. I'll stir, then while still half asleep just do it until I feel that 'very good' stretch or crack.... it's something I just discovered on my own as a kid.
It’s such a pleasure following an instructor who know what he’s doing. This being said, I would’ve appreciated to see the exercises for a bit longer and without the narration.
@mstirlz
2 жыл бұрын
Knows what hes doing?? Guy contradicts himself 5 times a day haha
These work for me. Thanks for uploading !
More videos like this PLEASE! Love the depth of knowledge and love the play by play video style, (most helpful), and I've been watching your vids and others for nearly a decade.
I have been doing these every day and already in less than a week I feel so much better. I didn't even realize how tight I was
Mobility is key! Love Jeff’s videos! He’s the reason I am as fact based as possible in my videos. I even made a reaction to his genetics video! So fun, you should check them out! 😁
@mitchellzadorozny9275
3 жыл бұрын
The facts is why his vids are so awesome! I just checked your channel and it’s so good! 🙏🏼
@edwardneumann9778
3 жыл бұрын
These are great mobility moves! And I subbed! 💪🏼Love the videos man.
@CrossOverPerformance
3 жыл бұрын
@@edwardneumann9778 thanks guys! Jeff is one of my main KZread inspirations! 🙏🏼
@kmmoves823
3 жыл бұрын
just a kid with a passion for lifting ~
@CrossOverPerformance
3 жыл бұрын
@@kmmoves823 you can say that again! 🙏🏼
Liked the smart board with the presentation. Helps with understanding the finer details of the exercise.
Great work Jeff! Thanks!
Flexibility in the body is amazing, flexibility in the mind is also great too 😉
YOOO I tired these along with the video and my body cracked in multiple NEW places! 🔥 Thanks, Jeff 😁
Sounds great! will integrate this in my daily program. Thanks so much!!
These stretches look absolutely amazing. Ty😊
Did these 4 stretches and it cured my depression, thanks Jeff!
@unknownsource4359
3 жыл бұрын
I was also feeling kind of depressed today and after doing these 4 stretches my depression diminished alot.
6:10 lol. This will be hard to explain to my gf.
@gregtheflyingwhale6480
3 жыл бұрын
I am NOT getting into this position anywhere without iron underpants
Brilliant Will add it to daily routine Thank you so much
definitely will try all 4 of these
Me who leaves his room once every week: yeah i think this video about stretches will help me out :D
I’m not even joking. Mere minutes after doing this everything and I mean EVERYTHING felt so damn good! Thanks Jeff!
@unknownsource4359
2 жыл бұрын
My depression even dropped after doing these and got ready for my day. Felt real good
Thank you so much! Very effective and not much time required. Felt very helpful.
These stretches are so beneficial for my body.thank you
I’ve been doing #4 getting into frog pose, this one is no joke
"they're gonna cure the corona virus" " *wait that's face pull* "
Best stretches ever!!! Thanks Jeff!!
Thank you as always for the content. You're probably the first reference for whenever I have some sort of body tightness or pain to see how I can fix it.
“Who Else Went Straight To The Comments? 💙”..
@tedzer94
3 жыл бұрын
Always 😂
@garthoom
3 жыл бұрын
same here
@tedzer94
3 жыл бұрын
@Joseph 😂 you messing?
@kailstar3722
3 жыл бұрын
@Joseph you're so annoying. Why do you even watch his videos? I saw you on the comments of his last video too. At the end of the day you won't workout so stop watching workout videos!!!!
@matthewbnguyen
3 жыл бұрын
You’ll put your body through more pain and suffering by not working out and dieting.
If everyone would just do their damn face pulls we wouldn’t have to wear our masks smh
@user-nz7mv2iy6d
3 жыл бұрын
Then why are many of the cities with mandatory mask mandates the same ones with the most cases/deaths?
@seanp2434
3 жыл бұрын
@@user-nz7mv2iy6d bro this is literally just a joke makes no sense
@twalkz30
3 жыл бұрын
@@user-nz7mv2iy6d I think we should all know by now that the Masks do absolutely nothing, if not increase the rate of transmission
@user-nz7mv2iy6d
3 жыл бұрын
@@seanp2434 lol didn’t see that you wrote face pulls instead of face masks, I feel so stupid.
@seanp2434
3 жыл бұрын
@@user-nz7mv2iy6d no worries lol. I’ve done the same thing before. Happens to all of us
Tq so much for making this vid Jeff
I am only grateful this great coach helps us always.
My back hurts like all the time. Hope whatever this is, it helps.
@betteldottel
3 жыл бұрын
@Joseph you serious about that?
@Cr7rocks77
3 жыл бұрын
Same
@Skadongle
3 жыл бұрын
@Joseph because i dont want chronic pain
Who else misses the gym and who else’s muscles starting to digest themselves 😓😂?
@Dami0nR
3 жыл бұрын
Your profile picture shows how I feel right now
@burtreynolds2969
3 жыл бұрын
You don't need a gym. Just workout at home.
@gublaman
3 жыл бұрын
*laughs in homegym master race* But I do miss doing exercises like ghr, reverse pec deck, hack squats, etc.
@MrBurtonface
3 жыл бұрын
Lmaoo my gym closed a year ago I now know my new baseline weight
@hsaitoh9790
3 жыл бұрын
@@burtreynolds2969 no motivation at home.
Thank you Jeff. I’ve been listening to you for a long while now. Amazing videos my friend
Thank you I will try these stretches