kzread.info/dash/bejne/ZKam1paxm8iombQ.html This is our updated 2022 video on heel spurs, hope it helps!

@DrTomBiernacki

Жыл бұрын

kzread.info/dash/bejne/ZJWMztB_htCviZs.html This is our long version of plantar fasciitis treatment!

@user-qs2zr4rl5u

4 ай бұрын

cwack

@johannashipanga3617

4 ай бұрын

How to treat a heal spur?😢

@wiamwiam4481

Ай бұрын

​@@DrTomBiernacki😮😢😢🎉

Have been dealing with this pain since I spent 6 months in bed with heart issues. This was efficiently presented info. No extra BS, just concise overview. Well done. Thank you.

@DrTomBiernacki

4 жыл бұрын

Haha well thanks, We try to make some with the BS and some without the BS!

@garrygemmell5676

4 жыл бұрын

That confirms it happens even when you are not active!

I was diagnosed with Plantar Fascia in 1998 had the Cortizone injections over 12 months then had physiotherapy on my feet then hard plaster casts made of my feet for the shoe inserts then got a night boat to put on to go to sleep Then started having steroid injections into the arches of my feet then I went and had the operation then went for an MRI scan and was told I had it for the rest of my life and all this cost me a lot of money 😩

@DrTomBiernacki

Жыл бұрын

kzread.info/dash/bejne/ZKam1paxm8iombQ.html this might help!

@rosannalogozzo8398

Жыл бұрын

​@@DrTomBiernacki

@lisacampbell8620

Жыл бұрын

I have also had all of the treatment you mentioned. Next is platelet rich plasma injections….surgery not recommended in Ontario Canada

@ClockworkJules

7 күн бұрын

I'm literally going through all of this currently since 2018 and even tried stem cells and acupuncture on top of what you mentioned and I can not shake it. Its so sad

Thank you will Try right now ! Well said ❤

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Mary! Check out this more updated video and hope it helps:kzread.info/dash/bejne/ZJWMztB_htCviZs.html If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

As a semi retired builder I am going through this process right now. When I stopped working full time I began to have these issues with my left foot. Although I was able go get through a full day at work I was in a lot of pain throughout the day. My wife talked me into getting a Dr. Scholl's insert for my shoe and it helped quite a bit and things very slowly began to improve. I was wearing a cheap pair of tennis shoes from Walmart I used for spray painting in houses and got another huge improvement. I bought another pair of the same brand and can walk around it these all day now. Just shows there is something unique available to help a lot of people with this condition as long as some effort is applied to experiment a little. Don't give up trying different things.

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response!

@sunrae7680

Жыл бұрын

I'm going to try the insole. Thank you.

@mischacooke3298

Жыл бұрын

What's the name of your Dr scolls insert please

You HAVE to put in a GOOD pair of shoes with a arch support (look up the egg arch support). You have to do this from the moment you put your feet down in the morning until you get in to bed at night. Believe me. This heals heal spurs. It’s takes a while but it also gives you relief while healing.

@tediousmaximus1067

Күн бұрын

Yes that worked for me. I went to a Podiatrist and he gave me shoe insert supports that cured my heel pain in a matter of weeks.

A physio therapist did a YT video saying you need to stretch & massage all the muscles in the legs from the hips down. Working only the foot is causing more damage

Excellent video

I would explain different way: When you start to walk first, pressure is on the big toe, then the pain starts, in other way all weight is almost carried out, simply just treat the big toe problem. Once the pressure is reduced, the heel spur is free. You may think would it work, yes it does work. treatment is done on the lateral side of the malleolus, possibly 4 fingers above search for the pain just below the Gastro and Soleus. This is my view and work over 90% good. I don't study like doctors but I got hands on>

There is a procedure to freeze the nerve which relieves the pain immediately for PF. Very few Podiatrist’s will do this though due to fear of malpractice or insurance premium hikes.

I request people who suffer from heal spurs toget their blood sugar checked because Peripheral neuropathy(pre diabetes) can also trigger the heal pain... Cutting down on heavy carbs like rice and potatoes and cutting down on dairy has made the pain disappear... Just try it..

@arnelbondoc1553

Жыл бұрын

And sugar causes inflammation or aggravates it…

@asha1796

Жыл бұрын

@@arnelbondoc1553 both inflames and aggrevates it by forming more crystal deposits...

Thank you

Thank you for this great information

This was soooooo helpful!!!

My uncle had this pain for a couple months till he went to a doctor give him a shot and been free without no pains going for 2 years

@tira4971

3 жыл бұрын

What shot is that

@zelastjoker

3 жыл бұрын

@@tira4971 I hope they can say which ones because I heard about one of the shots and it's not the best

@zelastjoker

3 жыл бұрын

@@tira4971 I was also advised to get a shot but I don't know enough about it

@irenehidalgo9066

2 жыл бұрын

Well does the shot help

@irenehidalgo9066

2 жыл бұрын

I have pain every day and what helps me is the exercise and the ice rolling on ur foot. I had it in the left foot had surgery and was well now it’s in the right and it hurts alot

Very Good

If you are one of that 5% of folks who require surgery, what I am doing to avoid that (due to the fact that I am a long distance runner) is getting stem cell injections since the muscle tissue is damaged for me. I can tell you that as a runner, this plantar fascia is a big distraction and has now come at a point where I can no longer train for ultra marathon (50+ miles) races anymore. Some of the treatments listed in this video has some success. Hoping within the year everything works out. Another option that has worked for me (at least temporarily reducing pain) are ice baths for the feet.

@brianagee2790

Жыл бұрын

How are things going for you so far?

@mexdrago3009

Жыл бұрын

How much is stem cell injections. I've tried everything. I think my calve muscles and feet were wrecked from work.

I have a heel spur and also a spur between my metatarsal and bone next to it on top of my foot. Would a night boot still work or only antagonize the spur on top?

Thanks a million for this information

@DrTomBiernacki

2 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Doing these home remedies, the pain is not as bad like a used to. Thanks for the info.

wonderful

Thank you very much 😊

@DrTomBiernacki

4 жыл бұрын

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

No nonsense fixes that dont cost a penny - Great stuff no BS!!! I thought PF was mainly caused by overworking and damaging your foot but can it also be caused by being indolent for 6 months to a year? My brother has mainly been in bed for the last year and he has just developed it without any strain or injury it has just occurred from not using his feet much?

@DrTomBiernacki

4 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Check out our 2020 KZread Trailer for more! kzread.info/dash/bejne/iHaGl6-ko6a0os4.html Thank you for being such a great fan and we really appreciate you watching!

@leonard9624

2 жыл бұрын

This is what happened to me. The pandemic made me work from home and i just had PF suddenly

Thank you for the video

@DrTomBiernacki

11 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

I got a cortisone shot yesterday in my heel in it didn’t hurt at all doctor put me on bed rest for 48 hours 🙏🏼

I've been doing all this for 2 years without relief and have finally given up on my very missed long walks. I really think mine needs to be surgically removed because the pain is so severe right at the spur and it's a bump I can feel, even if I were to walk barefoot I can feel the puffiness there. I have worn good shoes and custom orthotics for 20 years but my right foot just won't give up this time. I will be trying the frozen water bottle multiple times per day. Hope this helps. Thanks for you work!

@luizafranciscodealbuquerqu162

3 ай бұрын

Sinto tudo isso! Farei o exercício da garrafa congelada❤

@JJJettplane

3 ай бұрын

@@luizafranciscodealbuquerqu162 good luck!

PEOPLE I HAVE BEEN HELPED BY TAKING CHONDROITIN IN CAPSULES. REALLY. NO JOKE. I DONT KNOW WHAT IT HAS TO DO WITH SPUR BUT IT DID SO HELP ME GOD.

You need an update on this ..how about hallus rigidus? Any video on this of recent?

it's very helpful

Thank you 🥰

@DrTomBiernacki

Жыл бұрын

Ama Ama, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

My mom 80 is suffering from this.and is very painful to see her swollen feet.she is undergoing treatment for this . from India.

Hopefully I can help mom with this 🧐

Very good knowledgeable

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Thank you for this great information.

@DrTomBiernacki

2 жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@robyvlogging

2 жыл бұрын

👍 Thank you so much 😊

I have tried it all and do not want but seem to be hoping the doctor will do surgery

@rotoclip3427

4 жыл бұрын

rolf.org-- 4 treatments healed my bone spur.

I had plantar fascia and my pain is completely gone after trying the stretch shown here; the one where you pull back top of your foot fingers with help of a towel. I wonder if some one knows such a magical exercises for knee arthritis and neck spondylosis.

@patil88ganesh

2 жыл бұрын

Thanks for sharing. Can you pl tell me how many times a day, for how much time you did it. How many days it took to get the results?

@firewallsupport1334

Жыл бұрын

@@patil88ganesh If I remember correctly, I did it for couple of weeks or months. Used to do it only once or twice in a day. Whenever you are sitting for long hours (or have woken from slept), do this exercise. I still get heel pain sometime (rarely) but it goes away after doing this exercise.

@238gshivamnair7

Жыл бұрын

Thank you for sharing. I will try it. -- Preethi

@lalithambigaigengadhran9596

Жыл бұрын

After few weeks of electric and laser treatment..my pain reduced so much and nw I wil do simple exercise whenever I rest or sit..it reduced to 1 scale of pain

I'll have to try all of these out. I really don't want to have to depend on special orthotics. I have a huge heel spur and I had to stop running because of it. I'm going to incorporate these stretches, icing etc. Massage seems to make mine worse. I watched another video on supplements so I'm going to try my best to incorporate those as well and some other recommendations from another video. Worse comes to worse I might do what my mil did. It's an indigenous practice in part of Mexico where you get a stone and hit it. Probably needs to be done by someone who knows how to do it. But it got rid of her heel spur that 3 surgeries didn't permanently get rid of. Super super painful though. Good luck to everyone!

@DrTomBiernacki

Жыл бұрын

kzread.info/dash/bejne/ZKam1paxm8iombQ.html This updated spur video can help!

@EMBL2011

Жыл бұрын

@@DrTomBiernacki great thanks I'll check it out!

@sassi7966

Жыл бұрын

Omg seriously. That literally breaks the bone spur off, it sounds like. 😫😫😫😫 No wonder it is known for being painful. Crikey. I'm almost tempted though because my heel spur is totally ruining my life!!

@vracan

3 ай бұрын

theres a popular treatment called shockwave that pretty much does just that! Its a special hammer instrument that a qualified physio therapist uses to pound away at the heel.

Can the spur be in the ankle? Both my feet in the inner ankle bone throb. I can feel my pulse in my ankle. Can't do surgery what can I do?

Can you possible talk about plantar fasciitis caused by hyper flexibility?

I minute cure 😅 good job

I think this may be what I have been dealing with. I had plantar fasciitis for a while. I no longer get pain when I get out of bed in the morning but I do get heel pain when I have weight on my heel for a while. It's worse when I have shoes with an elevated heel.

@salomewanjiku

Жыл бұрын

I have tried all this but the pain is getting worse lven injection s am worried.

@nicat100qasimzade

Жыл бұрын

​@@salomewanjikudoes stretch help?

I don’t have heel pain in the morning like plantar fasciitis. I have heel pain after use. What is that from? I also have a spurs going I to my Achilles.

I've been doing all of these treatments. Nothing has helped except wearing compression socks. The next step is surgery. I can't run anymore or walk too much b/c of the pain. I'm crawling to the bathroom in the morning.

@lisakay1006

3 жыл бұрын

Same!! The pain:((

@froglobster

3 жыл бұрын

I went through a nasty bout with PF and am ok now. It took time and a few specific repetitive motions. They talked surgery I said no. Did you heal up?

@marquitafreeman9830

3 жыл бұрын

@@froglobster thanks for asking!! Believe it or not the pain went away!!! I don't know how or actually when but I'm so grateful it did!! I'm back running and jumping!!

@christiezelenski6915

3 жыл бұрын

I feel for you! I have unbelievable pain as soon as I get out of bed. I can barely walk. If I'm sitting down on the couch and go to get up, it about knocks me to the floor it's unreal the pain. I've tried everything from massage machines, night splint, insoles, special shoes, cbd lotion and oil, pain pills, stretching, compression socks and nothing helps it. I think I have heel Spurs too!

@froglobster

3 жыл бұрын

@@marquitafreeman9830 Awesome! I’m still good but every now and then my foot reminds me to keep up with calf stretches which are connected.

I have had heel spurs for years, the best thing for me is i take a small round rock and grind it as hard as i can into the sore spot and this makes it feel much better after im done

@sassi7966

Жыл бұрын

How does this help. It sounds like it would make mine much worse.

I find that if you use ice it intensifies the pain heat treatment on the other hand is wonderful and so is taping .I have also had acupuncture which was a tremendous help. Chemist innersole I found of no help a podiatrist needs to make these to your foot needs ....I found unless you have had it you do not understand the pain and how debilitating it can be .

I first had thisnpain about 4-5 months ago... then it subsided.. but again have been suffering from pain for last 2-3 weeks... just after I wake up is worst... just found out today that this is the cause... dorsal spur on the left foot and plantar spur on the right. Reading comments and the whatever I have heard, seems I am screwed as a marathon runner and a corporate cricket player...😭

Another explanation: As we age muscles get weaker and our foot arch gets "lower." This lower arch (flatter foot), stretches the ligament. To compensate for the tighter ligament, the bone attachment (“spur”) then grows longer. Growth is facilitated by inflammation. Too much inflammation and you experience pain. I had this and injected 1.5 cc of Kenalog directly into the spur area. The steroid diminished the inflammation (but, of course, did not stop the bone growth which you WANT). The problem resolved after only one injection, but I doubt "one injection" would work on most people.

@DrTomBiernacki

5 жыл бұрын

Excellent viewpoint, this is very true!

Tanx fr da important info... can u post da excersise with ball n etc

@DrTomBiernacki

4 жыл бұрын

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

I've had Plantar Fasciitis for 3 years, since I started retail work and wore bad shoes for 2 months. Biggest regret. I got a cortisone injection in one foot and it's perfect. The other developed a spur. See a doctor asap if you get heel pain.

@DrTomBiernacki

4 жыл бұрын

Great advice for sure, hope you keep feeling better!

@mannychivo1694

2 жыл бұрын

I weared bad shoes for 2 months as well I bought new sols and shoes and they feel better but now I have a lump on the bottom of my heel /: don't know what to do lol

@declare40

2 жыл бұрын

Can't get to see a dr physically at moment. It's very annoying. Unless you get an x ray if the pain is so bad how so they know the real illness?

@peterpodile

4 ай бұрын

Which doctor u recommend to go, doctor is around south Africa

Can heel spur move from one place in your foot 🦶 to another

The main thing is buy good shoes. Do not go to cheap shoes. Also strech your feet at the stairs, check how to do it

@DrTomBiernacki

3 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Thank you for being such a great fan and we really appreciate you watching!

@samparker3690

3 жыл бұрын

What are good shoes for heel pain?

@avashavash1594

3 жыл бұрын

@@samparker3690 I am using Ecco shoes. Are expensive,buy winter shoes in the summer,the price is amazing. I am feeling much better and I will never change.You will ask why? Is the way that shoes are build.

How about a spur at the top of the heel ?.What do you do to help that.A haglunds Deformaty.

I had surgery yesterday have 3 bone spurs who ever has them will know the extreme pain of everyday living ,back of the heel with achilles tendon reconstruction and top of foot, im in cast its so painful

@DrTomBiernacki

3 жыл бұрын

Thanks for watching and we hope you feel better soon! We appreciate you as a fan, check with a doctor if not improving!

@suzieismail2191

3 жыл бұрын

@@DrTomBiernacki thank you

@anneevilla2621

3 жыл бұрын

How’s your surgery? Did the pain goes away?

@suzieismail2191

3 жыл бұрын

@@anneevilla2621 hi still recovering it's pain full were the surgery was done But thank God no pain related to the bone spurs

@norwegianvikinggranny1004

2 жыл бұрын

hope you heal well

for how long have you had heel spur

I just smacked my heel barefoot on the floor and it felt like it popped back in places. It hurt but the relief was nice i just couldn't deal with the pain nomore i couldnt put any sort of weight on it felt like a nail in my heel every time i took a step

@vracan

3 ай бұрын

did the pain come back?

@carlosleon7567

3 ай бұрын

@@vracan nope all good

I don’t have sharp pain but it’s constant I don’t know if it’s Spurs or facia

My pain is in my heel and goes up the back of my leg, I have spurs in my foot, but that pain in the heel is horrible, what can I do to help this, the ignorant Dr said I have tendonitis, I knew that, but he was so arrogant, he said do this exercise, but both of my knees need replacement, he said he didn't care, just take the meds exercise and he left, I won't go back I've been suffering since , last Oct. 2021. You seem understanding, I've have breast cancer and severe back neck prob and 13 different illness, so I live in pain, but this is preventing me from walking , just a few steps, in agony. Sorry so long comment, but iam desperate.😭🌹✝️

@user-lv7vi6rd1g

Ай бұрын

I pray you get the help you needs.

Thank you sir,I just had x-rays done & my heal looks exactly like that...with the bone sticking out.So are you saying that that isn't the cause of pain?

@DrTomBiernacki

4 жыл бұрын

The heel spur is a sign that the plantar fascia is tearing away from the bone and there is stress on it! The heel spur itself shows up only after the plantar fascia is tearing out. When you look at how thick the heel fat pad is, the spur is tiny and is not even pointing down where it could cause pain. The true pain is the plantar fascia pulling away from the bone.

Wear Birkenstocks. Wear shoes with firm soles, no cushion and cupped heal, like the Birkenstock. Birks with soft beds actually are ok. Overtime you will be able to walk again without pain. But don’t go back to bad shoes it will come right back! I’ve suffered for years…

@mayselboatfield2821

8 ай бұрын

Mine started this summer, just at the same time I got new Birkenstocks.

@JJJettplane

4 ай бұрын

Birkenstocks definitely make mine worse. Everyone is so different.

Thanks a lot for your information sir 🙏

@DrTomBiernacki

2 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

I am suffering this problem in my both foots.is any medicine to for operation???

@TerryTeresaofficial7871

4 жыл бұрын

Did your pain go or operation done? If not and here is the cure.just natural in 5days the pain will be gone forever.my Whatsapp no.+2547200200385

@kousarharmeen875

4 жыл бұрын

sir tell me if you got the solution iam also suferring this problem

I’ve tried it all and these do nothing. Had left foot rebuilt surgically in 2010 and now have to do the right foot. There is no success outside of surgery for those who TRULY suffer. I wish people would be honest.

@surajsharma-wf2kv

3 ай бұрын

So after you having surgery in your left foot are you facing any other issue like feeling pain while walking or discomfort in walking ?

@OMADRevolution

3 ай бұрын

@@surajsharma-wf2kv no, just my other foot gave out and needs it.

I'm a skateboarder and through the process of learning and falling i have developed horrible heel pain on both sides of my right heel, any workouts or stretching routines you could recommend?

@saeedhassan5866

5 жыл бұрын

Adam Michael no medicince

@annhart1453

2 жыл бұрын

Do runner's stretches and get orthotics and ibuprofen .

@JavedIqbal-xw4tz

2 жыл бұрын

You are young steroids injection will cure you.

Plantar Fasciitis or Baxter’s Entrapment ? Some cases of Plantar Fasciitis may actually be Baxter’s Entrapment. In fact, the clinical picture may of Baxter’s Entrapment and Plantar Fasciitis can be virtually identical. Baxter’s neuropathy may account for up to 20% of heel pain cases,1,2 although it is frequently misdiagnosed. If it is misdiagnosed as Plantar Fasciitis then traditional Plantar Fasciitis treatments could be ineffective, or actually make the condition worse.

I agree with Michelle. The BACK of the heel.

my great aunt had pain so she said she stuck the bottom of her heel with this kitchen cutting knife and then it bled a lot. There was still pain about a month later she started to grow a toe on the bottom of her foot. She still has pain.

I don't know what I have but I can't take the pain. I wear great shoes and I can tell if I wear cheap slippers or shoes it hurts more. I ice, splint, massage, stretch. Is there anything else I can add to the list. I use castor oil and other oils as well

Appreciate

Most ppl say the pain right on the heel. My entire foot hurts but my most pain back the foot right above the heel. Still do the same treatment?

@DrTomBiernacki

4 жыл бұрын

kzread.info/dash/bejne/gZOImMGxeLfWmJM.html something to consider, educational purposes only! 😁

Yeah, stretching would be nice if it didn't aggravate both of my heels in the following days. Tried it a few times with various degrees of intensity and duration but unfortunately with no success.

@cynthiahood89

5 ай бұрын

Yes made mine worse until I crossed my leg over my thigh and stretched the toes down instead of up

So sad that I now have this! A lifetime walker, I took my feet for granted and wore shitty, cheap shoes. Had my first cortisone shot yesterday. I got spasms in my leg from the knee down. This is WEIRD!

I dealed with that pain for a year now and I am a kind of person that likes to move alot and I feel that paying when I run alot when I exercise alot when I jump but I never felt in the morning I feel it if I touched or squeeze my heel so what should I do?

co jest najskuteczniejsze w leczeniu dolnej ostrogi piętowej. Czy zabieg chirurgiczny nie był by najlepszym wyjściem ?

Use a pair of keds with a soft cushioning I did the same for 3 years it got cured.

Hi sir I would like to know one doubt about Plantar Fascia heel spur pain i do have pain from the last two to three years while I wake up early in the morning i feel this pain and after i walk for a long time the same pain i will feel. Below my gastrocnemius muscle some dark dots are appearing for both my legs the pain i cannot bearable requesting you please give some remedy for this. My age is 33 years old and I weight 95.

I had this pain, I definitely knew it was from wearing flat shoes in gym class 😤

This video is a bit outdated- newer information discounts using ice and anti-inflammatories as well as cortisol shots. Heat is better than ice because you WANT to bring more blood flow to the area to increase the body's healing response, and anti-inflammatories do exactly what they say- stop inflammation. Yes, it helps w bit with pain, but inflammation is your body doing its job to heal an injury. Also, you need to ensure that your calcaneus is mobilizing properly during gait- while stretching your calf in a standing position, bring your other leg in front of you and across to the side that you are stretching- this will start to mobilize your foot correctly- often overpronation and pes planus (flat feet) are big contributors to plantar faciitis in conjunction with tight calves. Also, make sure to strengthen glute medius as weakness in this muscle will translate from the hip down the kinetic chain to your ankle..

Hola tengo ese problema y pregunto operarme seria mi solucion ?? gracias

@mariagutierrez2173

2 ай бұрын

Ami lla me sujerieron cirujia,pero llo no me la e echo por la razon que disen que vuelvo a salir

@anamerlo5215

2 ай бұрын

@@mariagutierrez2173 Entonces q se debe hacer para soportar tanto dolor todo todos los dias?

My question is can people with heel problems still can practice running sports ?

I usually wear New balance running shoes and I had no problems. Then I bought a pair of sketchers shoes and now my inside of my 🦶 foot from heal to large toe is hurting real bad. I am going to therapy now. I don't know what else to do. Therapy is getting the swelling down and starting to heal it slowly. Very frustrating I must say. Your videos are very helpful. What about wearing Birkenstock shoes can that help foot 🦶? Any thoughts about this.

@3putt548

Жыл бұрын

Try the inserts from Birkenstock first. They really helped me a lot. Also my Podiatrist told me Merrill shoes are one of the better shoes to wear if you have Plantar Fasciitis. I haven’t worn any Birkenstock shoes. The inserts do the job for me. Not cheap. Expect to pay $60 for a pair.

@robynbrown9084

8 ай бұрын

Scetchers tuined my feet too

Get custom orthotics, wear every day, never go barefoot for a year. Stretch often. Mine became ok.

does anyone know if the pain indicated may feel like an electric shock in the same place in the heel only when during a standing hamstring stretch with the toes in full dorsiflexion, or is that some sort of neural tension related to other lumbar/nerve impingement???? This fits my problem but it can be many things.

@almacalles5983

6 жыл бұрын

Bridget Jackson I had that electric shock sensation. My doctor found my potassium and B12 levels were low. Sensation has alleviated with correct diet and vit supplements. See your doctor!

@user-zq3zj9bn7s

5 жыл бұрын

Bridget Jackson it does.

Why are there professionals who say stretching back calf muscles and fascia just keep tearing and they recommend downward stretch of toes and stretching in front of leg? I’m confused

@Chorkymom

2 ай бұрын

So confusing!! I’m freaking out.

I’ve heard profoot shoe inserts help a lot.

You have to think of plantar fascia I as an actual injury like a broken ankle. You can't just take a pill or rub some cream onto a broken ankle and have it heal overnight. Plantar fasciitis is actual physical damage to the plantar fascia ligament on the bottom of your foot, even if you are doing all the right stuff it will take some time to heal. The average time for complete healing that we see in clinic even doing all the right stuff such as stretching and wearing orthotics is roughly 50% pain relief and healing per month. It's not normal to have an instant cure, so when you watch this video this is information one minute, it's completely unrealistic to have complete healing within one minute! There are plenty of scams out there that try to make you feel like you can have your pain go away in literally one minute! This isn't what we are trying to say here, we are trying to show you that you can get better over time and have confidence that you are getting better.

@suhairadil1580

5 жыл бұрын

Thank you for your precious notes, I have this problem for a year and 8 months now I tried everything such as depomedrol injection in the heel, stretching exercises, and now I am taking shock waves for the third time but no improvement! My doctor told me that you are late to these treatments and you need a surgery to remove part of the tissue. Do you think he said the right thing or there is still a hope? With my appreciation.

@anonymousalone1434

4 жыл бұрын

@@suhairadil1580 Adil even I have the same problem don't and I suffered for 3 years, now I have cured it completely, don't get it operated, firstly what i did was I used to run 8 kms uphill everyday and the shoes I used was in a pretty bad condition and I didn't notice that slowly my planter fascia got injured I didn't consult doctor for 1 year thinking its just normal pain and heel spur developed in both of my heels, doctors advised same thing to me to get it operated, I researched and then found a multi pronged approach solution to this problem, 1.First thing is I was 73 kgs when I got this problem and after this increased and when I was unable to walk I was 96 kgs, so I started to reduce my weight through diet and upper body exercise and reduced my weight to 70 kgs in 1 year I cured this in my 4th year or say after suffering for three years 2. Wear gloves and put lot of ice cubes into a cloth and apply that on the sides and center of the heel you have to do this alternatively with hot water fomentation both should be done for 15 mins thrice a day, that is early morning when you wake up, in the afternoon and at night before going to bed, one more thing don't add salt to hot water fomentation you have to get magnesium sulphate and put it in hot water it is available in veterinary stores because this is used to treat foot problems in cow. 3. Use the R. O. Aquaguard filter or Kent filter as foot roller, put it in cold water and then remove it and roll your legs on it, or get a official roller orders from flipkart and roll your legs on it, use a tennis ball also, first roll using roller for 5 mins then use tennis ball for five minutes, this should be done instantly after icing and fomentation. 4. This one is very important while sitting on ground or on sofa don't ever sit with your legs closed, sit in the yogic posture of Vajrasana, google it this will actually increase the blood flow to the heal this is the only exercise which actually increases the blood flow to your heels, after icing, hot water fomentation, rolling with standard roller and tennis ball you have to sit in this position for 20 mins it's difficult in the beginning but you will get used to it and in the later stages you just try to sit in this posture whenever possible. 4.This is very important and this should be the first point, get MCP medical slippers,if you are from India it's easily available, don't wear anything other than this but 2 pairs and use one inside your home and one for outside purpose remember not to get this wet because it will loose the shock absorption capacity if it gets wet, as soon you wake up just don't stand on your heels go to the stairs and stand at the edge of the stairs only by placing your toes suspend it down and then raise up do it 30*5=150 times before placing your heel on the slippers first time in the morning. Now at first start your day by A. Stretching your foot on the edges of steps. B. Icing and hot water fomentation for 20 mins thrice a day using magnesium sulphate salt mixed in water C. Rolling your feet on standard roller and tennis ball D. Sitting in Vajrasana pose for 20 mins after third step, 5. Now we have to concentrate on getting you a good orthotic so if you are from India then you can go to shapecrunch hospitals and get yourself a custom made orthotic which will cost around 3.5k and you can easily use it for 1.5 years they will scan you foot and will provide you a proper orthotic which you can use with your shoes and they have the best podiatrist you can consult him if you want which will cost you around 1k rs, 6. Selecting the shoes, since the problem is related to the arch of the foot much care has to be taken with respect to you toe and the finger next to it, so select any shoe which is flat that I'd which does not have any arch. And place the orthotic inside it and wear it whenever you go outside, one more thing which is very important is you have to always maintain a space between your toe and it's next finger while wearing your shoe so place a silicon spacer between 1st and second toe while wearing the shoes and when you are at work try to sit as much as possible at least for one year when you treating your planter. 7.This is a continuation to sub point D. You can consider this as point E, the most important part the exercises the main parts you have to exercise and get them strengthened are your thighs, hamstring, glutes and you have to stretch your calf do more reps and do it for 1 year continuously along with strict diet you will definitely see results. For exercises I will post the links in another comment below separate exercise glutes and calf, for thighs you can do squats. I don't want even my enemy to have this disease, may God bless you with good health, I wish you recover fastly don't ever get operated. Follow these things religiously. My friend don't ignore this it will really work, you have to whip the laziness and start doing these activities again, all the best.

@suhairadil1580

4 жыл бұрын

@@anonymousalone1434 please accept my deep thanks for your precious advices, I hope I can do all these instructions asking Almighty God to bless your life.

@anonymousalone1434

4 жыл бұрын

@@suhairadil1580 Will post the links to exercise today, watch them and do them, all the best

@suhairadil1580

4 жыл бұрын

@@anonymousalone1434 thank you I will

Just want to know my left feet where near baby toe feels tingling how u get rid of tingling bought those shoes was small made my baby toe circulation before was pins needles on my baby toe that gone know I’m having tingling near my baby toe

So I’ve been dealing with this now for around 8 years. I am fine in the mornings. It gets progressively worse the longer I stand and or on my feet even walking. I’m fine with my custom fitted orthotics for around 3 hours. After that the feet pain and eventually heal pain starts coming on. It gets worse the more I’m standing in one spot or minimal walking. I have to have a job that I do more sitting and or driving to go along with minimal walking or standing around. I believe the pain to be more from heal spurs than fascia but I really think it’s a combination of both. I had the shots. Didn’t work. Not really wanting surgery as I’ve read it is usually unsuccessful for most patients. Anything I can do to get over this. I’m looking at dealing with this all the way into my retirement and I don’t wish that.

@elaineanderson7249

2 жыл бұрын

I have heel spur my husband have it I knew people who have it and there is a injection you can take my husband got three injection and it gone I only take one injection about seven years now and am just feeling it again for I was supposed to go back to receive the other injection the person's I know took the injection it works for them all the rubbing aid and whatever does not work ,try the injection it works

@rebecahluzinda2792

Жыл бұрын

@@elaineanderson7249 Thanks Elaine do you know the name of that injection? Am sorry to ask,but I just want to know exactly the name then I can tell my Dr what I reactant,or other wise they can injection me a different one which cannot work good thank you.

@rebecahluzinda2792

Жыл бұрын

What I real want. Am correcting that error in my message.

@DrTomBiernacki

Жыл бұрын

kzread.info/dash/bejne/ZKam1paxm8iombQ.html This updated video might help more!

@user-ek2oc8pn7g

Жыл бұрын

Попробуйте прикладывать к пятке натёртый картофель,то есть сделайте компресс на ночь.Мне помогло буквально на второй день.Сегодня гуляла,прошла примерно 3 км.Боль ощущается ,когда становлюсь на пятку.Перед компрессом хорошо подержать ноги в горячей воде,добавив туда пищевой соды ,соли и несколько капель йода.Будьте здоровы

I've got spurs that jingle jangle jingle 🎵🎶

Sir am suffering from planter facia ties since 3 yearss 😭😭😭

Molim vas dodajte prevod na hrvatski ,bosanski ili srpski .Mnogo bi mi znacilo da mogu u potpunosti da razumem oval veoma interesantan I koristan video,jer imam problems sa stopalima.Hvala.

Heel pain can go away by eating these. I am having"heel pain" on my right foot. I exercise my heel pain foot by rubbing the pain area of my heel against the edge of the stair in order to relieve the pain. I also observe my heel pain go away after drinking the "boiled Artichoke" (I boil my artichoke with corn to make nicer taste). However, artichoke is seasonal, meaning cannot get it in winter!. However, I observe after eating dates (Californian dates or Turkish dates... ) about 5 dates per day... having the same effect like "boiled artichoke". That is my heel pain goes away ... Try it out to see if these things will help you

@neetuvirmani7893

2 жыл бұрын

Artichoke kya hota h

@huyanhle

2 жыл бұрын

@@neetuvirmani7893 what would the artichokes be ==> google ==> images

@murugesanselvi5214

2 жыл бұрын

I'm from India... Where I get artichoke.... And dates... Kindly give suggestion

@huyanhle

2 жыл бұрын

@@murugesanselvi5214 Ask youtube or google for Artichoke or 'Haathee Chak' in India Ask youtube or google for Medjool dates, Medjool in India

@murugesanselvi5214

2 жыл бұрын

@@huyanhle Thank you so much for ur Reply.... I have pain for 5 month in my heel.. But I have properly take a treatment for 1 month... I'm also sugar patient and I'm going for work daily 8hours befor heel pain ...Now I can't going to work...How many days goes to cure this problem... Kindly tell me.... Is it curable, after shall I go for job or not.... My doute is again pain is occurr in my heel or not? How many days to cure ur heel spur problem...now u feel better or not? Kindly reply me...

I have been this planter faciatis since Oct 2018 due to over running in marathons... Till now no relief... There is spur... Badly paining... Asteroid injections already tried 5 times.... All these exercises i m doing everyday however still the status is same.... Doctors wont recommend for surgery

@DrTomBiernacki

4 жыл бұрын

Plantar fasciits is definitely a tough problem. We find it is a biomechanical issue that does take a very long time and a ton of effort. Weight loss, weight reduction and LESS exercise on the foot and less stretching let's the inflammation cool down

@DrTomBiernacki

4 жыл бұрын

kzread.info/dash/bejne/go6KppqJnJevdqQ.html this may help you, this is the new updated guide!

I thought you could try this at ho.e but the introduction says do not try this at home.

@louf7178

6 жыл бұрын

Ruby Tuesday Yes, I think it's a standard CYA message.

Im trying acupuncture

@plantloverfreya

3 жыл бұрын

Did it help?

@famlauriek7353

3 жыл бұрын

@@plantloverfreya yes, no pain since, actually like a miracle!

@plantloverfreya

3 жыл бұрын

@@famlauriek7353 good to know, thank you :-)

Does jumping rope help .....after pain is gone

@DrTomBiernacki

4 жыл бұрын

Plantar fasciitis is all about resting it and gaining flexibility after the inflammation goes away. the best exercises are anything that makes you lose weight and get lighter!

@DrTomBiernacki

4 жыл бұрын

repetitive jumping can be very hard on the plantar fascia for sure!

@joebloggs619

4 жыл бұрын

I used to do a lot of balletic leaps, jumps, bounding etc and loved the feeling, when arches were strong and feet very "springy" but now the thought of even one tiny 6inch jump fills me with fear of my bones and ligaments no longer being trustworthy and reliable. Probably best to give jumping a miss and just stick to other forms of exercise that do not involve pounding the poor old foot arches so much. I find stretching on the floor or a chair beneficial and some of the standing exercises. But the heels and soles of my feet and ankles soon start to ache if I punish them too much with stand up exercising. Maybe later, when they heel more I will try more standing by ones. Be It will take time to heal and I vow I will never ever get so physically slack and lazy as to allow plantar fasciitis to ever return. Last time I had a bout of it was many years ago, as a teen. Exercise kept it away but when I thought I was fine and stopped so much physicality, mainly because my peers told me I was "too old" for it and made me feel like a social misfit for trying to stay young, well, the pain return. So they all cheered and said "join the claim, we all get aches and pains, so why should you get out of suffering the same". Yeah, I got it "social acceptance" among peers, but I though physical pain was too high a price to pay for being "accepted". So I am back to my old anti social ways, exercising, working, moving,thinking, creating, learning, raising hell etc. Anything you keep healthy and avoid doctors etc. Worth doing it all, just to feel better, especially as one ages. Being around a whole lot of whingers commiserating about how awful it feels is definitely not my idea of a happy birthday long well deserved retirement. Shit happens and more often as we age, though the oldies who suffer from constipation, from lack of exercise beg to differ with me on this matter. But, so what?!? Everybody is going to end up calling it, anyway.Even the sweet beautiful young millennial creatures working out daily, eating so righteously etc etc. I just focus on putting it off for as long as I can. Mainly because I am a procrastinator, but only when it comes to things I am not keen on eg dying. Oh, I know there is eternal life after death and it's cheaper to live there, too eg even if you end up in hell, the electricity heating costs in winter there are not as bad as in cold southern Australian winters. But, with no physical body to enjoy using to do exciting things eg make love etc, I can't imagine how the afterlife without even one's existing crappy worn out old body could possibly be any fun, really. Sounds like a bit of a con job or scam to me.So,I'm playing safe, taking care of my present decrepid ageing body and delaying the be inevitable as long as I can put it off. I hear one can travel faster in a wheelchair than by mere walking. But I prefer to get there slower, on foot, thank you. Which is why I simply cannot have plantar fasciitis to slow me down to a halt. No way! It simply has to go.

I am in the final 5% with this pain for last 18 months. What is the injection you talk about here ?

@JavedIqbal-xw4tz

2 жыл бұрын

These are steroids .

hi guys, the best info that ive ever had was with the Plantar premium plan (just google it) definately the no.1 treatment that I've followed.

So painful...and swelling isbothersome. Just got diagnosed with calcaneal spur. Huh...debilitating

Başıma geldiği için yardımcı olursa sevinirim sizede.ayaklarima basamiyordum bile sabahları okadar çok agiriyoduki bı arkadasimin tavsiyesi üzerine şunları yaptım.uc gün boyunca akşamları ayaklarimi temiz yıkayıp bı leğene ayağımı yakmiyacak şekilde sıcak suda on beş yirmi dk beklettikten sonra vıcks sürup sıtrecle sardım .ve tamaman geçti çok şükür.bu arada yedi sekiz sene önceydi.o günden beri hiçbir ağrı yok.

I have a heel spur I got from 1 1/2 yrs of plantar fasciitis, but it doesn't hurt at all. I healed it with stretching it out and putting christopher's complete tissue oil massaged in