👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! LINK FOR CHIN-UP BAND: amzn.to/35B2k9F

@comtude8781

3 жыл бұрын

thank you #spinecare

@katieryans5647

3 жыл бұрын

Good

@gigiedo339

3 жыл бұрын

Please assist me to fix my knock knees.

@tyizrandom8670

3 жыл бұрын

Does doing this help knock knee appearance???

@mohammadalfonso6757

2 жыл бұрын

I know it's pretty off topic but do anybody know of a good place to watch newly released tv shows online?

knocked knees are worst insecurities 😢

@irenedontoh9692

6 ай бұрын

I tell you

@Wolaninata

3 ай бұрын

Man, where you able to fix yours?

@joyphillips4858

2 ай бұрын

Yesss...😢

thank god for this, i'm going to try this because i have this and it's so embarassing

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@analexskedits6474

2 жыл бұрын

@@DrRowe sir Im 21 now I can Solve This Prblm

@choyi-hyun8977

2 жыл бұрын

@@DrRowe sir can you please tell me I how many days I can see the improvement

@fbbium1895

2 жыл бұрын

@@DrRowe sir i only have one leg how can i do this sir

@benzinodalastkings7647

2 жыл бұрын

Did it worked for you

i've had knock knees my entire life + flat feet, which worsens the situation. thank u so much for these exercises! i've been doing them for days now and im going strong! it was tough at first because i haven't done exercise in a whiLE and my knees were too weak, every day it gets easier :) keep it up dudes

@DrRowe

3 жыл бұрын

Please give us an update in a couple weeks!

@JaniJani-mt9hp

2 жыл бұрын

Yeah bro give the update to us

@salonichander

2 жыл бұрын

Pls update please 💗😭

@entertainmentbox1888

2 жыл бұрын

Bro did you have knee pain and heel pain

@antoescobedo7177

2 жыл бұрын

@@salonichander hi! sorry for not updating! i did the exercises for about three weeks and i’ve noticed a huge amount of relief on my knees, they don’t hurt when i make certain positions or sit someway. i have noticed that my legs look better in a pair of jeans that i have, in the way that they’re straighter. i really recommend these!

Exercises start from 1:45mints,2:49mints,4:49mints,6:12mints,7:14mints,8:40mints.

@EruaMedia

Жыл бұрын

Thank you!

Sir, thanks for all the videos. I really appreciate the content and type of exercises. No screaming ads / spam, just calm explanations and solutions.

@DrRowe

3 жыл бұрын

Thank you for the kind words, I really appreciate it. Thanks so much for watching too!

These are pretty brilliant.

I just recently found your channel and I can't wait to start binge-watching a lot of your videos! Quarantine has had me feeling stiff every day because I spend a lot of time on my computer for school and homework.

@DrRowe

3 жыл бұрын

Welcome to the channel and I hope the exercises help for a long time to come!

@aserppp

3 жыл бұрын

Same here! It’s my third video so far lol

Doc, you are incredible.

@DrRowe

3 жыл бұрын

Well thank you, and thanks for watching!

Great info .recovering from.hairline fracture isheum and shattered femur 10 yrs ago all left leg..really caving in

All your videos are great! I found your channel and started doing the exercises. Me back is getting better. The low back pain started to disappear. Great job!

@DrRowe

3 жыл бұрын

That's GREAT to hear, and thanks so much for watching!

This is wonderful!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you so much! I did your video for sacrum issues and that helped so much. Then I decided to check out the knock knees and discovered some of the same exercises are good for both! I’m 65 now and want to avoid knee problems in the future, so I’ve added these in to my program and taking it slow. My knees have knocked for 65 years, so I know it’s not going to be overnight:) they arent severe, so this is perfect! A two fold reward, Sacrum and knees! Thank you again, Dr Rowe. Merry Christmas

@DrRowe

3 жыл бұрын

Thanks, and you too!

I'm so grateful that I do not have this issue, but I am glad that you have solutions to help those who do.

Dr Rowe, Thank you for all your videos. Is it ok to do 4 way leg lifts along with the valgus exercises? Just wondered if it would work against what I’m trying to achieve in straightening my legs. Thank you

Thank you I’ve been trying to fix my sons knee positions and this was the most helpful of all the videos.

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

@riotsolider16

2 жыл бұрын

Did you get results?

@jaylabrown1417

2 жыл бұрын

ok did u get results tho

@letsgetfroggy1506

2 жыл бұрын

Didn’t see these sorry, yes but I combined it with increasing flexibility of the entire body especially from the hip to knee and knee to ankle and then added in strengthening exercises so this is a great start but you’ll need the rest to really do the job. I’m a big qigong and yoga fan promote strength through flexibility = less injueies

During half of these exercises, my muscles and knees were popping back into their natural, correct position with that "post stretch" feeling of pleasure. 🤤 I'm feeling very motivated to keep doing these exercises to fix my knees, to prevent any future serious problems and to help me run more correctly, effectively and safely. Don't hold me to it, but I wanted to write a comment to tell you that these exercises have targeted my weak spots well. Thank you!

@justt_saif

8 ай бұрын

Is it work

@egysrac17

8 ай бұрын

@@justt_saif Hey It definitely helps. I can feel the difference. When I don't do these exercises before a run, I can feel my knees straining. If I do the exercises, then my legs and knees feel healthy. I can't say if they're realigning long term, but these exercises are definitely helping to run more safely.

Thanks it was very helpful!!

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching.

Thank you bro for the precious information.

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thank you for the precious information. Must we warm up before starting exercises. ✌️

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

Great work

@DrRowe

3 жыл бұрын

Thanks for watching!

Thank you so much !!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Thank you!! Very good corrective exercises!! Very valuable!!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Gracias! Tengo muchos dolores por culpa de tener las piernas en valgo. Seguro que me ayudan. Eres el mejor. You are the BEST! Thank you! I see your videos in Spain.

@DrRowe

3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

i've been very insecure about my knees my whole school life, hope this help

@DrRowe

2 жыл бұрын

Hope it helps, and please give us an update in a week or two.

@rashkabowy3678

Ай бұрын

Did it help

Hi, I really liked these simple home exercises for knock knees but my both knees are troubling. Not able to out much presson knees due to patellofemoral pain. Share some more ways plz.. thank u from India

Thanks!

@DrRowe

2 жыл бұрын

Thanks so much for supporting the channel, I appreciate it more than I can say. I hope the exercises are helping, and please give us an update soon! - Dr. Rowe -

Thanks so much dear

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank God for this, am gonna try it out, knock knees are embarrassing 😢 and some people always body shame me because of it, I hope this works for me

@DrRowe

Жыл бұрын

Please give us an update in a week or two.

Oh thank you a lot

Hi Doctor. Thank you for the awesome videos. I grew up in Lansing and loved visiting St. Joe for the beach. You have 2 specific videos on the neck, would you recommend them for something like Dowegers hump?

@DrRowe

3 жыл бұрын

Hopefully, you'll make it back to Silver Beach soon! Those may be helpful, plus check out this one (it's more specific for that): kzread.info/dash/bejne/dYpotJNsl7TQdZM.html

Very difficult to do ist few exercises with or having knock knees. 🤔🤔 So plz tell us another simple knock knees exercises 👍 Thank u for this. 🙏🙏

Thank you so much for your content! You are helping me a lot!

@DrRowe

3 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@videmrohini8814

3 жыл бұрын

U have knock knee problem?

@Dianoskilicious

3 жыл бұрын

@@videmrohini8814 since I was a kid

@kaleb5926

Жыл бұрын

Any updates?

@Dianoskilicious

Жыл бұрын

@@kaleb5926 I'm better than ever, my knees are very healthy

Is it okay to do these if i have osteoarthritis in the meniscus and trochanteric bursitis ? Looking forward for your reply 🙏🥰

Have had these for life... let's see

Thank you so much

@DrRowe

3 жыл бұрын

Thanks so much for watching!

I’m commenting to support

@DrRowe

3 жыл бұрын

Well thank you, we appreciate that. Thanks for watching too!

any additional tips for people with flat feet? anything we should add, anything we should avoid?

Good day to you Dr Rowe :) am so glad i just found yr great channel. All yr videos r so helpful n destresssss as well 😄 May i ask What causes my upper back/left scapulae between the mid spine pain ?? I notice the irritating pain comes n go after i did my push ups :(( is it due to my chest muscles tightness or Rhomboid muscle too thigh ?? Hope my question reach u :) TQ Dr Rowe 🙇

@DrRowe

3 жыл бұрын

That's a tough one to answer since I know nothing of your condition. Otherwise, it's like arm-chair diagnosing. Here are some exercises to check out for the upper back, I hope they help: kzread.info/dash/bejne/p2thk69xZauYj5s.html

@faith5401

3 жыл бұрын

@@DrRowe Thank u so much Dr Rowe for yr prompt reply!! Appteciated much!! I will stry all the stretches in the link u gave. God bless u n stay safe 😙😙

thank you

@DrRowe

Жыл бұрын

Thank you for watching!

Wish I would have come across this video 12 years ago. I had double foot surgery where they took out an ‘arch’ from both my feet because the custom insoles weren’t working and I had no arch and severe knock knees. Now I’m missing 1/4 muscle on each foot, pain everywhere, ugh

Best video

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

I'll try these :)

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Dr. Rowe, thank you for posting these exercises. I just started doing them recently so can’t report any progress yet, but I like your straight-forward manner and the fact that you get right into the instructions without any hype. That said, I am wondering if in the squat exercise at 3:55 we should be trying to slide down against the wall behind us, making contact with our butts against the wall? I haven’t done it this way yet, but wondered, as I used to do some other PT exercise while sliding down a wall. I took this into a room with a full length mirror and noticed that my back is not vertically straight up and down, but I’m leaning forward slightly with a straight back. Is this OK? Thanks again!

@_na_.ka_

Жыл бұрын

Hyy, are they working for u?

@pygmygodeus9450

Жыл бұрын

Had to stop the exercises recently, but I think they help. I don’t have knock knees, but I was pronating my knees during tai chi practice. I don’t seem to be doing that anymore!

Thank you..

@DrRowe

Жыл бұрын

Thanks for watching!

I've had some experience in weight lifting so at first I was pretty confident since all these moves seemed so easy. I was wrong. I could barely make it to the 5th round which suggests how weak my muscles are and how desperate they are in need of an exercise like this. I plan to do this exercise 4-5 times a week, hope I can see visible results after one year!

@mariorojas6464

2 жыл бұрын

Any updates?

@KHOVANSKI52

2 жыл бұрын

ayo any updates?

@benjaminstesal3957

2 жыл бұрын

Any updates?

@SkilledGamer

2 жыл бұрын

Any updates bro?

@riotsolider16

2 жыл бұрын

Hey is this helping?

Should we follow all these exercises? Or if there's any, which among these steps are the most effective that you can suggest we should spend more time with?

hi..i am a physio from poland.i have a 4 year patient with cp, i did tons of work for his weak neck but still weak, any tips or maybe medication to solve this problem.?

THIS VID WORKS

@DrRowe

Жыл бұрын

Glad it helped you!

Will try it for one month and update

@DrRowe

Жыл бұрын

We’ll look forward to your update.

@sean69nina

3 ай бұрын

Update??

Is it good to do all of these exercises after running?

Thanks for helping out! I'll try this out, since my knock knees are getting worse and whosever doctor i meet is suggesting a surgery so i'll definitely bring it in use in daily routine,...again thanks !

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update in a couple weeks.

@sonakshisharma9831

2 жыл бұрын

Pls update 😭

i have knocked knees from childhood though i dont feel any pain but may be in future it will cause issue , is it possible to correct knocked knees just by exercises,? some blogs say that knock knees can only be corrected by surgery, is it really possible to correct body joints by physical exercises?

How did I miss this video?!?! Thanks for posting!!!Trying to do these excuses but the first one is very difficult. I have bad knees. How can I have the same benefit from another exercise that does the same. Thanks so much!!

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@cghrios783

2 жыл бұрын

@@DrRowe thanks for replying but can u answer my question? Thanks 🙏🏻

I would suggest adding a fun video for children and teens (assuming these exercises are appropriate for that age group) incorporating some music, humor, and encouragement of how they are helping their future self.

Does this helps with pain or actually corrects the issue

On the resistance band squat is it ok to use the wall to stop falling backwards?

thanks

@DrRowe

2 жыл бұрын

Thanks for watching!

How do we know the knocked knee is correctable by exercise or need surgery? My 10 year daughter has it

Thank you doctor. The exercises helped my right knee tremendously. I'll keep doing those exercises for better results.

@DrRowe

3 жыл бұрын

That's GREAT to hear, and I hope these exercises help for a long time to come!

@AkashKumar-hf8rp

3 жыл бұрын

Any results

@it41tanmayaron26

3 жыл бұрын

@@AkashKumar-hf8rp bhai tumhara koi result aya?

@lilsantana318

2 жыл бұрын

how long did it take for them to get straight

Very important exercise@body alignment for us lady 💖👍👍

@manshi4911

3 жыл бұрын

Did it work?

@qtzt8278

3 жыл бұрын

@@manshi4911 👍🏻👍🏻💖🤩

I really hope it helps me

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@gorretezzy

2 жыл бұрын

@@DrRowe yes for sure I'm on it

I’m developing knock knee in my right knee due to a torn acl in the left knee ! I’m gonna do this everyday ! And see if it helps. I did not have knock knee before injuring my knee. Praying it helps me

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@jalen7560

2 жыл бұрын

Focus on your hips thats the real reason for knock knee I bet your hips are weak do hip abudictions

@stankaabee

2 жыл бұрын

@@jalen7560 thank you I been doing a lot of exercises I’ve lost 15 pounds so far hopefully by summer my hips and knees are strong again

I’m 14 With Very Bad Knock Knees Ans Would Like To Know If Any Of These Have Work And Showed Results For Anyone Else?

@tyizrandom8670

3 жыл бұрын

@a m y so it helps da appearance??

@chriskuva

3 жыл бұрын

@a m y how long to see results if done everyday do you think?

@DISSUDIOS

3 жыл бұрын

Damn i have it aswell and i really want to fix it btw im 14 aswell

@444jeea4

3 жыл бұрын

@@DISSUDIOS yup same here. born with it. it’s sucks

@relaxedhoneybadger

3 жыл бұрын

I wasn’t born with it but I have flat feet so eventually I got it, I wish flat feet could be corrected as easy as this

Sir! You said make sure you have correct posture, but i have pelvic tilt and also Knock knees (X-Shaped legs), so please guide me what should I do. Thanks. Please give a reply 🙏🥺

Doctor thanks for the video, I've been doing exercises to fix my knocked knees for years but can't see any change! do you recommend me surgery ? Or I keep on trying with exercises?

@dallasbagley

3 жыл бұрын

How many inches are your ankles apart when you touch your knees together?

i saw this video today, i'm gonna give you guys an update in two weeks

@DrRowe

Жыл бұрын

Hope it helps!

@pdkforu3511

2 ай бұрын

what was the result bro

Please make a video on how to correct Bowlegs

@DrRowe

3 жыл бұрын

This will not correct, but may help relieve symptoms: kzread.info/dash/bejne/Yp6nl7Ooqc2coJc.html

Iam 14 please tell who recovered by knock knee by doing this exercise 😭😭😭😭😭 please please u don't know that pain 🙏 u can fix it guys .we can🥺

@hebuggin3599

2 жыл бұрын

so youve done this and it worked? please let me know

@videmrohini8814

2 жыл бұрын

Some wt i fixed it. Little bit the bone has moved

Hi dr If knocked knees are due to cox vara will these exercises help correct condition at least will they make it appear like less tilted knees

i do not have knock knees, but this session sure woke up quite a few muscles. : l

@DrRowe

3 жыл бұрын

They're great daily exercises for leg and knee prehab. Thanks for watching!

I am 18 now can I Cure my knock knees problem by this exercise

I have knock knee, probably a problem from birth. I'm extremely flexible. For example, I've been doing the splits for years. Is there anything else I can do besides surgery?

Wow I never know knocked knees could be corrected I've lived with this my whole life. How long should I use these techniques before achieving noticeable results? Thank you in advance ☺️

@Pardeepmindplayer

2 жыл бұрын

In how many days will you see the difference brother?

I think the exercises you have will be helpful....only one problem.......could you post something modified for seniors who have trouble getting and down from the floor

@DrRowe

2 жыл бұрын

Thanks for the suggestion.

Excellent. But did you change the light of your office?

@DrRowe

3 жыл бұрын

It's a new iPhone, so the camera is different.

Can i do these exercise to prevent knee valgus?

i think my issue is that my knee joints are not straight with my lower body is that a conditon?

Queria muito entender o que vc tá falando pra por fazer direitinho os exercícios

If I'll follow these exercises.... How much it will take to cure my knock knees??

Hey there :), is there more effective exercises to fix knock knees, and how it lasts to get normal knees not valgus BTW and thanks, and is there any previous results for these exercises of this video if yes lemme know please and thanks

Can we do without resistance band

i'm almost 29 had knocked knees my whole life, how long would it take to fix them, if its even possible now

sir please do video on supraspinatus rotatorycuff pain

@DrRowe

3 жыл бұрын

Check out: kzread.info/dash/bejne/jK2FztirZanUkdI.html

@akshay6135

3 жыл бұрын

@@DrRowe ok thank you sir🙏

Hello sir, hope u are doing well actually I wanted to ask u that I'm in 7th and I want to join army so I need to fix my knock knees so can I use this exercise (again saying I'm in 7th).Thank u for the video cause I read comment many people get helped.Waiting for the reply...

Hey brother I don't know if I always had this but I would notice that my knees would cave in if I would ever squat straight to work more on the tear drop. I body bulid and hopefully compete soon when this covid issue is relieved. I have been trying to bend down by force but it kills my knees. I started doing more research and figured I have duck feet vagus tight hips the full package. I fixed the rest but the vaglus knocked knees nope still. I am just wondering how long should I see a little progress that's all I shooting for. Blessings.

How long does it take to see results?

KÖSZÖNÖM ÉS ÖRÜLÖK HOGY A VILÁG ILYEN CSODÁLATOS EMBERREL BÖVÜLT

@DrRowe

3 жыл бұрын

Thanks so much for watching!

wud it be alright if i repeatedly do squats and steps off only will i still be able to see progress

Hello man thank you for your efforts i am french this is good for the genu varum?? Not valgus But varum or bow legs

@DrRowe

3 жыл бұрын

These exercises are not designed to correct genu varum (bow legs). Thanks for watching!

@tuetaisunegouttesoishumble8869

3 жыл бұрын

@@DrRowe ok thanks doctor

For the squat exercise why do you want to keep knees behind toes?

If you’ve had this issue since childhood is there a chance of fixing this ? I believe it’s hereditary! I’m going to try these exercises!

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update in a week or two.

@bmadd8327

Жыл бұрын

Hi there. Just curious if you've tried these exercises and if so, did it help you straigten out?

Is it associated with my legs being in a squat-like position at all times?

Will it help

Nice video sir... But I have a question..... My age is 17... Is it well work to cure it now completely...... Please reply...

Can you make a video for elbow hyperextension!

@DrRowe

2 жыл бұрын

Thanks for the suggestion!

I have try everything.. now on this video i will try it too🥺 hopefully it fixed

@DrRowe

3 жыл бұрын

Hope the exercises help, and please give us an update soon.

@imanueljoseph672

3 жыл бұрын

@@DrRowe it help me but.. my knees are still fall inside a little.. especially when i wear a tight pants and wheh i walking..🥺 its look so weird. And im so insecure. But still i will keep try😭

@harambeshotfurst1122

3 жыл бұрын

@@imanueljoseph672 You won't see changes when done once. If you do this workout often for 3 weeks to 2 months, you will see a change for sure.

@imanueljoseph672

3 жыл бұрын

@@harambeshotfurst1122 yeah.. im still doing it. Hopefully it chance🙏

@444jeea4

3 жыл бұрын

@@imanueljoseph672 did it get better?

Hi, I'm 27 years, I have Knock Knee, It has been affecting my self Esteem ever since I realize I have Knock Knee, Do you believe its too late to try an correct it?

Hey! How many times x week do you recommend doing these? I do legs twice a week. Is that enough? Thank you!

@gaminglivestreambgmi3220

4 ай бұрын

😢

Sh*t, another thing to ad to the "daily to do" list :D Thanks a lot, I`ve had knocking knees since forever, hopefully this will help a bit more than other things I`ve tried.

@DrRowe

3 жыл бұрын

Hope the exercises help, give us an update soon!

@AkashKumar-hf8rp

3 жыл бұрын

any update

@Rolilasx

3 жыл бұрын

@@AkashKumar-hf8rp I`ve been doing the squat and the lunges for a while, I`ve noticed a bit of improvement, but its way to early to say. These kind of things need constant effort & consistency :). One thing is for sure, doing these exercises will surely help you in one way or another

@daminimishra1219

3 жыл бұрын

Hey any update?

@AkashKumar-hf8rp

3 жыл бұрын

@@daminimishra1219 it's works