Duck here, fixing my duckie feet

@shamimaakhtersrabonti5456

3 жыл бұрын

How long did it take time to fix duck feet??

@123495734

3 жыл бұрын

@@shamimaakhtersrabonti5456 im nowhere close its been 3 months, i dont know, damn it all. Ehem i mean **Quack**

@raffaele8556

2 жыл бұрын

Did it work?

@randomvariable9480

2 жыл бұрын

@@123495734 wtf

@mariamkochiashvili5253

2 жыл бұрын

@@123495734 SO I'LL HAVE THIS PINGU WALK MY WHOLE LIFE

This is literally the best video I've seen on fixing duck feet. Thank you!

@JustinMartinezCPT

4 жыл бұрын

Thanks!

@michaelelizondo4724

3 жыл бұрын

Did it work?

@ft.demonte5703

3 жыл бұрын

I think you must look cute when you will walk like a duck

@mTrader1

2 жыл бұрын

@@ft.demonte5703 😂

@rodtosmoove1438

2 жыл бұрын

Ur the first female I've heard with duck feet

I was bullied throughout high school for having duck feet and I never knew this could be treated and corrected till now. This is literally my biggest insecurity and I would do anything to get rid of it. I am gonna try this for a month and see if I get the results.

@JustinMartinezCPT

2 жыл бұрын

That's terrible to hear Mujeer. I hope this helps you!

@MysterMalik

2 жыл бұрын

Me I'm super self aware like I literally wasn't told this by anyone. I wasn't even roasted.

@Jay-pw5hy

2 жыл бұрын

@KZread deleted my account again did you see any results

@nevra4623

2 жыл бұрын

it's been 4 months mujeer did it work

@mohammedalishah4959

Жыл бұрын

@@nevra4623 he didn't try i guess

Thank you for this, I've had this problem for 38 years and didn't even know it was a problem until a few years ago. I've always been self conscious about how I walk and wondered why I was always walking and running funny. I can't tell you how many times I've twisted an ankle running! Not only that, but I've been running into things or tipping over. It wasn't until this week that I started having pain in my left knee, hip, and calf muscle. Thank you for this video, I'm going to try fix these problems as soon as I get home!

@danocon92

3 жыл бұрын

Did it work?

@albireotheredguard1599

3 жыл бұрын

@@danocon92 It's working I'm doing another exercise along with it. It's called the Hero Pose, that one is going to take some getting used to because I'm about 100 lbs overweight, so I've been trying to lose the excess weight because it puts a lot of pressure on my knees, but it does work! You just have to keep at it and don't give up.

@MukulNaidu

2 жыл бұрын

@@albireotheredguard1599 im 15 year and i also have duck feet how i can fix it

@albireotheredguard1599

2 жыл бұрын

@@MukulNaidu watch the video.

@dfuzejunejo5561

2 жыл бұрын

Any update on progress

Great video. Clear, concise, and informative without the any of the typical filler nonsense. Many thanks for this.

@JustinMartinezCPT

3 жыл бұрын

Thanks I hope it helps

So grateful to u for ur selfless act. Thank u. May u get the reward from the almighty

You went straight to the point not like many other videos

Thank you for producing this video. It is very helpful and easy to understand.

This is good for me cause I was born with my feet turned like this when I walk, i have the ability to turn both of my feet all the way back at the same time

@essex1740

3 жыл бұрын

Same!

@aleajajames5613

3 жыл бұрын

Same

@isabellamartinpimentel3901

3 жыл бұрын

I can too people tell me I look like the exorcist jajajajajs

@julierobinson7230

Ай бұрын

Same! I didn’t know this could be fixed! Now my son has it so we are gonna work on this. I wonder how long it will take

Thank you! I stretched my soleus daily for 2 minutes on each leg and after a week I've already seen major improvement.

@Nathanator

2 жыл бұрын

@kHaLeD FE It worked, but I haven’t been consistent with it lately. If you’re consistent, you’ll see great results, and even if it doesn’t fully go away somehow, you’ll see a major improvement from before.

I've had this all my life and I've tried to just walk straight but it hurts and Its difficult walking. I'm going to implement this ty

@JustinMartinezCPT

3 жыл бұрын

Hi Kristine I hope it helps :)

@gaminghub2189

2 жыл бұрын

@@jagi-seda9979 She's on wheel chair now probably

@topgtater2428

2 жыл бұрын

@@gaminghub2189 Lmfao

@LagrangePoint0

8 ай бұрын

@@jagi-seda9979 she ded

As a football cornerback, it's really important that I have better footwork and I'm able to be efficient on the field. This really helped me out a ton, thank you.

@hectorthegamer1091

2 жыл бұрын

I'm in football too and my feet are the only things that get tired its tuff do you recommend any shoes

@boblansonfig3972

2 жыл бұрын

@@hectorthegamer1091 I say do more endurance footwork workouts , also get adidas cleats . I played cornerback and my feet always got tired they felt heavy until I switched to Adidas cleats from Nike . Adidas cleats are lighter especially the ones I had. I also switched to low top cleats , you could get your ankle wrapped before for ankle support

@icarojose6316

Жыл бұрын

Have you guys fix this problem ?

Great explanation, exactly as it should be👍

Thank you so much for your tips! Very informative. Can’t wait to try these exercises out. Keep up the good work!

@JustinMartinezCPT

4 жыл бұрын

Thank you I hope they help!

Only one of my feet has duck foot or what ever you’d call it so this video helped quite a lot

@user9042

3 жыл бұрын

I have the same problem, was this exercise helpful did it correct ur duck feet?

@nikolaobrose7247

3 жыл бұрын

@@user9042 it kinda did I did this for a while but if you practice looking at your feet and making sure it’s straight it you should start seeing improvement

@raptorzk7475

Жыл бұрын

I've the same problem, can you stand straight now ?

Very helpful explanation and concise therapies. Thanks for making this.

Very informative, thank you

Thank you for this video. Concise but very interesting/ informative. Much appreciated. ❤

@JustinMartinezCPT

Жыл бұрын

Thank you I hope it helped!

What a guy, I'm subscribing.

That was excellent. Thank you.

thank you so much! my brother has duck legs and i will tell him to do these steps and for the 2nd the thank you so much TYSM

Thanks bud, I was having problem with my feet being outward when I ran, this triggered a series of injuries and I didn’t figure out the cause, thanks to you I’ve successfully fixed my duck feet, Cheers Mate!

@MANDY-ho1de

Жыл бұрын

Hlo

@anandjani4748

10 ай бұрын

How did you cure your duckfeet problem?

Good Content. Thank you so much!

i did the stretch tips that u suggested in the video and whit the wall test it got better after Each try and holy moly my muscles was Super tense Had to Really use the Roller in order realase the tension in the leg muscles

Helpful, thanks

Great video - should these exercises be done daily or every other day to give muscles a chance to recover?

Just loosening up my glutes with the ball made a huge difference, this was a problem I didn't know I had until recently, wow

@josegonzalez6231

3 жыл бұрын

Did you had it since your childhood?

Great video, thank you !

@JustinMartinezCPT

4 жыл бұрын

Thanks!

The ball slipped for me!! Wohaaaa GOOD MORNING!!!!

I've seen my foot prints the right foot is straight but the left foot points outward, I injured the left knee in December 2017, torn meniscus. Been having problems ever since.

Yes this is a good video as my feet are very uncrkmfortable on my right foot

very helpful tips, thank you :) btw can anyone give me an estimate how long this will take to show results, that'll be really appreciated.

I’m going to try it.

Thank you!!!

Hi! Nice flow and how you presented all that info 👍 Btw that astronaut painting is dope. One Q. How can you tell if the problem is structual? I mean the way the bone is

@JustinMartinezCPT

2 жыл бұрын

Hey thanks for the comment! If the issue is structural it would need to be evaluated by your physician. They may want tests done to verify but they would be able to let you know.

Appreciate this video! What do you think is the main goal for people who had their upper legs/hips externally rotated? Should we focus on strengthening, stretching or mobilizing the hip external rotator?

Thanks bro you helped me although i didn't expect to get results this fast!

@jjm9622

2 жыл бұрын

@KZread deleted my account again yeah for me it worked but i feel like they just got fixed by themselves because one day i was playing soccer and after that i felt my feet straighter. I sugest you try it because you never know if it'll work. If they don't get better in around 2 3 weeks i suggest therapy or something like that.

ive had this after a car accident but i only have the issue on my right foot ( since i had to get multiple surgeries on it ) ill try what you said , thanks a lot, also if you have any tips please share

Would a trigger point massage ball be good or do I need something more sturdy?

Hi there. I have fixed them. Man it is a painful and long process. My DF were accompanied with other issues, but once you are young, you can solve it hands down. But supination and pronation may arise. I have used different stretching techniques and depending on how long you have stayed with DF, all the muscles in your body will accordingly react to the correction of them (parallelism, extension and opposition notions come into play to say the least)). I would not recommend fixing DF for those with spine protrusion or any other form of spinal disc herniation without medical ou physiotherapeutical orientation - man, that is serious, it is very painful and many unpleasant memories are brought back. Do it when young and complications can be managed easily, since the tendons and muscles are not as tight as compared to older people's, and as we are leaner and less prone to changes. All the best.

@hn1744

3 жыл бұрын

How long did it take to fix it?

Great video! Would you make one for those with feet 🦶🏼 turned inwards? Cheers

@user-nm9sk1sf4i

3 жыл бұрын

Pigeon toed?

Thanks sir👍

I don't have a resistance band and foam roller.what can I do now? Will I get results by doing the stretches only?

Well he looked honest. I will try this for my ducks feet.

Hi, when I sit down with my knee bent 90 degrees, both my knees are facing forward but only my left foot is facing outwards. Do I use the 1st or 2nd method to fix my duck foot?

For most of my childhood I've been bullied about my walking everyone calling me penguin thanks for advice I'll update in a few months

Would it be beneficial to also strengthen the external rotators since maybe theyre weak which is why they are tighth?

I'm not sure if you did already but you should make a follow along video

Bro great stuff I definitely have duck feet how many times a week do u recommend the exercises and for how long

useful content

Thanks a lot man

This exercise is for tight adductor?

Thanks for this video I realized that my legs are normal and I was worried for nothing lol

What is the pounds of the resistance band that you are using?

Can I use an electric massager with a ball attachment on those glute muscles instead of is it more about the stretch then putting pressure on them?

How do you know if it's a muscle imbalance or femoral retroversion?

Hey. I wanted to ask if there are any structural defects that may cause duck feet. Because my right leg is the one that has the problem. The knees face straight but the rest of the leg below the knee is rotated outwards. I wanted to know if there are any permanent conditions that may cause it or if it may be fixed by physical therapy alone

My problem was weak hips thanks.

Thank you so much for this!!!

Thanks so much!

@JustinMartinezCPT

2 жыл бұрын

Thank you I hope this helped you

Thanks for this ! I'm going to start incorporating this in my workouts from now on. Would you recommend doing it before or after my leg workout ?

@JustinMartinezCPT

2 жыл бұрын

Hey Ymri I would recommend doing this after your workout or on your off days. Thanks!

@ymri6051

2 жыл бұрын

@@JustinMartinezCPT that's what what I've started doing and I'm already seeing results! Thank you so much for this

Could this be why my piriformis is tight and I got psoas muscles on the leg thst is out more?

If my duck feet are caused by the second reason, would doing calf raises worsen the issue?

What about tibial external rotation?

What about foot inversion/eversion? Could that cause duck foot in one or both?

How many days should this be performed... one time or certain period

Is it possible to have both causes? I think I have both!

please if anyone can give some advice regarding this i myself stand like this often but i don't walk...should i be worried

Yoo that inernal hip rotation of yours is great but maybe rotate less out but try to not move your knees that's how my physio thaught me

Thank you

@JustinMartinezCPT

2 жыл бұрын

No problem Zuko

My ADD kicked in and I lost focus until he said "really dig that ball into your butt"... I paused so I could die laughing then replayed the video. Very helpful

what if you have external tibial torsion?

How much time it will take???

what can i use if i don’t have any equipment

How many times a week should we do these exercises

Great video thank you! Question: when the hip external rotators are at fault, do you think a piriformis foam roll and 90/90 hip stretch are good options as well as remedies?

@JustinMartinezCPT

6 ай бұрын

Thank you! Yes, those would also be good options to make the hip external rotators more supple.

@qcawley

6 ай бұрын

@@JustinMartinezCPT Awesome thank you so much

The comment says they are being bullied. But im a EXTREMELY duck feet. Dunno its medical condition but i can rotate my feet 180°. And my class take it cool and since then it was like a signature move lol

What if we don't have a resistance band do we have to get it or are there others ways to strengthen the muscle?

@mr.cobuelo1405

2 жыл бұрын

Definitely get a resistance band

Should i still do both my legs when only one is duck footed? Great vid! I suggest on buying a mic and record in a sound proof room for less echo, good luck

@JustinMartinezCPT

3 жыл бұрын

Hi ice cold no you would only need to focus on your one side of the other is normal. Thanks!

I need your help , can you please help me out in this

Thank you very much for making this video! :-) I have a qeustion about the last excersice, isn't it easier to just do it by standing? To lift the weight of the body up and down instead of using a rubber band?

@JustinMartinezCPT

3 жыл бұрын

That's certainly one way you could do it if a band is not accessible. Thanks for the question!

@GilBarOn

3 жыл бұрын

@@JustinMartinezCPT Thank you very much! I already begun doing your excercises daily! :-)

@Samuelsmithhh

3 жыл бұрын

@@GilBarOn how’s the progress??

@billykriaris3096

2 жыл бұрын

@@GilBarOn did it work?

@GilBarOn

2 жыл бұрын

@@billykriaris3096 Yes A little but I haven't done it for a long time now... it's hard to keep it up..

I had no idea this was a thing.. my mma teacher said i should correct my feet to point straight so it doesnt later on cause back problems,knee problems etc.

Yes

How long until I should see results

my knees are turned straight forward but my feet are turned outwards. does anyone know what i can do?

Ty

Time taken to see results?

What type of professional do you go to for this?

I realized this issue after squats

is there someting else cause i dont have a tennis ball

I've had duck feet for many years now, never knew how to fix it, became an issue a couple years ago. I really hope this guide helps me correct not only my feet, the pain goes all the way up.

@cccaptaincold2135

11 ай бұрын

Update?

@basicthings17

8 ай бұрын

Does it work ?

Could this case shin splints?

My son all of a sudden has got duck feet walking and I know he will have implications,but not able to help him except reminding. Really worried

What if its both hip and angle shpuld i do both?

@JustinMartinezCPT

4 жыл бұрын

Yes, if both are restricted it would be best to put in work on both of them. Good question :)

I only have one pointing out and I don’t have a foam roller or resistant band what do I do and for how long do I have to do

@dustinropp

3 жыл бұрын

Get a foam roller at Walmart for like

Mine might be the second one, I tried that test and I couldn't keep my heel on the floor at all

1:53 2:46 3:29

why is it that your calves being tight rotates the foot outward? thats definitely my issue as my feet have no interest in coming past 90degrees with my shin and when sitting or laying with no weight on them they naturally want to be point straight down inline with the tibula.. i specifically remember starting the gym in highschool and after doing leg day my calves would be locked in an extremely contracted position the next morning until they had been forced to stretch out, id typically be tip toeing for half an hour in the morning in a bit of pain as they slowly got lengthened/stretched out after i would guess healing/rebuilding during the night in the contracted position theyd be in while sleeping.. i suppose this is the cause for why they were so tight, working them but never the muscle on the front of the shin that opposes them and not stretching them out in the days following a workout as once they were long enough to allow me to walk with my heel on the ground they were never stretched any farther

I’m just now noticing my duck feet but I think it was just nothing because now I feel normal again

So if my foot points out but my knee is straight, and when I straighten my foot back inward my knee rotates in is that the second one you said not to do with the hips?

@JustinMartinezCPT

2 жыл бұрын

Hey Angela, it sounds like you may have external tibial torsion based on your description. I would recommend talking to your doctor. Unfortunately, I don't think any of these will help as they are for duck feet that's caused by muscle imbalances.