Пікірлер

• 
  @christinabruce72452 сағат бұрын

  Thank you Zak, after doing this exercise once, I can walk without pain.

• 
  @niralamin232411 сағат бұрын

  Sir is this updated in the app? My pelvis is rotated to the right definitely need This

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  @edithdezeeuw14 сағат бұрын

  In which fase do you start these excersises?

• 
  @user-ci3il4cv2dКүн бұрын

  Brilliant!

• 
  @HendrixChadКүн бұрын

  She’s adorable. Love the slides!!

• 
  @myla6135Күн бұрын

  My first problem : fractured humeral head Second problem: doctors who don't get anatomy as they only work with 2d on a screen and no longer look at their 3d patients who are in the room with them. Third problem: physios who don't properly assess your individual pain and follow standard protocol and can't think beyond straightforward fracture exercises and then blame their patients for not trying hard enough Fourth problem (spotted by yours truly as I'm the one that cares) : rounded shoulder and worsening pain Fifth problem (also yours truly): subacromial impingement, nerve pains, worsening pains throughout humerus. Near total death. Aaaagh. Tries SA exercises. Nope. Hurts. A lot. Thinks why am I protracting my already rounded shoulder. Tries rhomboid and lower trap exercises. So, so. Only thing that gives slight relief is pulling scapula down and back but I've no muscle power to hold it there. This video makes far more sense. Especially the not going behind you. This is something I simply can't do without causing sooooooo much pain I start to visibly shake. I don't have an inclining bench though. I'll try to adapt stuff but may have to shell out for a basic one. Thank you!

• 
  @tinaaguilar5456Күн бұрын

  How many times per week?

• 
  @MrMusic2382 күн бұрын

  I’m loving this exercise so much. The burn feels awesome & the strength is improving fast. It feels similar to when I finally woke up my glutes on deadlifts after I’d been sedentary for years & then my hip hinges were lower back and hamstring dominant. I hoping as I get stronger at these my pressing will start to feel how it’s supposed to

• 
  @user-ew1uz1uv3q2 күн бұрын

  Question can winged scapula cause shoulder impingement.

• 
  @CorexcellSportsTrainingRehab2 күн бұрын

  Yes there the same in my opinion.

• 
  @cheatham19733 күн бұрын

  I bought the app. Best thing ever. I'm shoulder pain free.

• 
  @phuryusstylesphuryustyles22733 күн бұрын

  I had open Bankart repair when I was 17 I’m 42 and can’t keep count of how many times my shoulder has dislocated I’ve waken up with it out I’ve sneezed before and it popped out I’m afraid to rehabilitate it in any shape or form and I don’t want another surgery at this point

• 
  @josephnguyen15433 күн бұрын

  Love your Miraculous Medal and Crucifix!!!

• 
  @nunyabizniz503 күн бұрын

  My gym has a pad to put your back up against. So I’ve modified this for myself to where I brace myself onto the back pad and pull the rope down. Highway 230 pounds and I am pulling 110 pounds. I think I’m pulling too much white to be able to maintain the proper form without needing something to brace up against.

• 
  @chrislamont69364 күн бұрын

  He understands this isolated movement cuz he works with baseball players quite a bit

• 
  @farzanzafar70624 күн бұрын

  Great 👌 thanks for sharing

• 
  @downsf4 күн бұрын

  How soon after the injury can I start performing these exercises

• 
  @Robert-rz2is4 күн бұрын

  Another thief looking to cash on peoples ignorance!Trace element vitamins are absorbed to slowly drink a smoothie,anyone knows alcohol on top of trace element vitamins blocks the nutritional value of the vitamins and you morons gave this guy 16k views because of the cool background are you going the say me telling the true is to negative,learn how to read!

• 
  @kirbychiffings78904 күн бұрын

  When I did the toe clam I felt a nervy feeling in my glutes and as I went on with the exercise it sort of traveled down the leg, wasn’t painful just a sensation is this normal?

• 
  @charliestock86044 күн бұрын

  I was just told on Friday that I’m bone on bone right shoulder with the left not far behind. replacing is the only option…will this work for me?

• 
  @Gumbi10127 сағат бұрын

  There's been a lot of damage done already. Will it help? I think it will. But given the damage already it done, it's probable you won't be completely pain free. I think it's worth trying out considering a shoulder replacement is such a big commitment in itself.

• 
  @Impsucks5 күн бұрын

  So if I have a snapping hip I should strengthen the inner thigh and avoid flexion?

• 
  @jeniferwarren2375 күн бұрын

  For anyone reading this it does work, my pain was so severe I had neck pain & upper back pain from how weak the area was not to mention back pain & Even leg pain from the stress of this area being so under developed ! Do the exercise & progress, you will know about it if you try the leg turn in test & your spine tries to pull down & your belly falls back into place lol I purchased the app although mine has expired now after 6 months I’m thinking of re purchasing for other rehab exercises

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  @gustolehmann71646 күн бұрын

  Corecell is the real deal and underrated

• 
  @Malachiben28296 күн бұрын

  I have been saving for a trip to Pennsylvania I still do your exercises daily but I would love to work with you in person

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  @CorexcellSportsTrainingRehab5 күн бұрын

  We will be happy to meet you 🙂. We actually relocated from PA to South Carolina☝🏻

• 
  @kostaskarafillakis84586 күн бұрын

  Love the energy on these type of video’s! The knowledge shared by Zach on how to challenge yourself in the gym in a safe way is also very interesting and very helpful. More of these video’s please! :)

• 
  @PantherBlackAudiRS6 күн бұрын

  Very helpful video, thanks for uploading, even for people already on the program!

• 
  @CTMoney76 күн бұрын

  Great video.

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  @elgrau7 күн бұрын

  bro mooned us

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  @captivesojourner7 күн бұрын

  shes cute 😅

• 
  @johnturnpike62517 күн бұрын

  What are those!!!!!!!

• 
  @shivangthakur11328 күн бұрын

  thanks

• 
  @bertvanhoofstat77008 күн бұрын

  Hi, in earlier shoulder videos, you did an exercise called torches. In your most recent shoulder videos I don't see that exercise anymore. Is there a specific reason?

• 
  @Dylan-xo5xn9 күн бұрын

  What’s the difference between level 2 and 3 form wise ?

• 
  @Bruce-br9mq9 күн бұрын

  Does this work for complete tear rotator cuff

• 
  @12yearsa572 күн бұрын

  Like you can’t move it? Go to the doctor bro

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  @mrtvyymuz9 күн бұрын

  a lot of bad advice here, don't take advice from this video

• 
  @fIuidd9 күн бұрын

  I thought you had figured out how to fix the shoulder. How come you’re 98% there to heal your shoulder and still fixing others?

• 
  @abcxyz0010010 күн бұрын

  andrew lock big lock 4 doing similar exercise with standing rows, andrew lock use lock lat pulls with lateral flexion similar as your teres single arm isometric hold.

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  @seahorserider3310 күн бұрын

  What was the solution? Would love to know what he did :)

• 
  @mcowboys111 күн бұрын

  What can I do,if in the gym cable machines ,is the one with high way and low way..but doesnt have the middle way as this video,any sugestion ?or can use a band? thank you for your videos

• 
  @vbpomije963011 күн бұрын

  Hi, I've been through 3 shoulder dislocations and it's been a year and a half since the last one. I haven't done any shoulder strengthening exercises yet but I was active in the gym and hitting the punching bag before this latest dislocation. After this last dislocation, I feel that my shoulder is much more unstable, I'm afraid that it will fall out after the first hard hit on the punching bag... I watched a few of your videos and saw that all the exercises mainly focus on the back shoulder. All 3 of my dislocations happened to the front, so I wanted to ask why we strengthen the back shoulder if most dislocations happen to the front (why don't we focus on the front shoulder more since most dislocations are to the front?). I would also like to ask if I train my back shoulder as you show will I be able to hit the punching bag in the future with that injured arm without fear of dislocation? Thanks in advance.

• 
  @TeGainser11 күн бұрын

  Ooooh lovey I am definitely feeling weakness on a lot of these movements and even noticed after just following the video I was able to activate those areas on a serratus workout moving the load off the shoulder front

• 
  @mcowboys111 күн бұрын

  THE LAST EXCERCISE DONT GET IT...WHERE DOES IT FEEL? OR SUPOSE TO FEEL IT?...THANK YOU FOR YOUR VIDEOS

• 
  @kimgo451813 күн бұрын

  This video is oddly unhelpful.

• 
  @Jon2024313 күн бұрын

  I have no words to describe how your exercise has helped me. although i don't understand everything you say but i did all your exercise. now I am pain free from my shoulder and my naked. recommend everyone to follow him don't go to any place physiotherapy it's just wasting money. you are an angel to me thank you very much

• 
  @fernglez6013 күн бұрын

  Amazing, thank you for sharing!!

• 
  @Chasenhaws13 күн бұрын

  I'm always on the lookout for new glute exercises and this video did not disappoint!! I found it easy to find the correct form and I got great activation. Will definitely be adding these into my workouts from now on. Thanks for the great content!!

• 
  @monf265013 күн бұрын

  OMG instant relief wow....

• 
  @Chasenhaws13 күн бұрын

  I've probably watched hundreds of videos on glute isolation, exercises and workouts. In all of those videos, no one ever pointed out the need for internal rotation to hit the minimus. Wish I would've come across this video sooner. All this time, I've been working hard for only half the gains in that area. I'm glad I know better now, though. Question: what if one were to sit with legs dangling, with a resistance band around the ankles? If you internally rotated the legs from that position would you be able to hit the minimus on both sides as effectively as with the exercise shown in this video?

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  @vincentprospero280914 күн бұрын

  I’ve never had an issue with someone’s adductors shut off. If anything they are too tight. They are the only muscle group active in every cycle of gait. And the adductor magnus is dually innervated making it even less likely for weakness or inhibition. Only if a neurological patient had an issue with weakness and needed strengthening of the adductors to assist with advancing the leg during gait would I consider a strengthening exercise. I can’t think of a reason for this type of exercise although I know it’s very common. I may be missing something or have a different understanding.

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  @Gumbi101214 күн бұрын

  If I had to guess, he doesn't mean that it's completely "shut off", just that it's harder to isolate because other muscle groups start taking over in most positions, due to the strength imbalances presumably.

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  @kalikan-ze8ve14 күн бұрын

  Bullshit

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  @tarunsukhija896115 күн бұрын

  Not trying to spam but my earlier reply to your reply is not showing for some reason. I understand that it's a difficult setup to get right. Two questions here since could not find a contact option on the web app. Would 2 sessions be enough to learn the form and keep it and is it possible to upgrade from the current rehab program to corexcell 12 plus by paying the difference instead of buying it separately?

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  @CorexcellSportsTrainingRehab15 күн бұрын

  Please send us your question to Zachs email. [email protected]