ഉറപ്പായും വയറിലെ fat കുറയും - ഈ വ്യായാമം ചെയ്ത് നോക്കു 💥 Effortless Belly Fat Reduction , Part - 1

Weightloss Live ക്ലാസ്സുകളെ പറ്റി കൂടുതൽ അറിയാനായി
7994498125 - shorturl.at/nwDTV
7736344405 - shorturl.at/egjly
Part 1 of our Belly Fat Reduction series for ladies, led by your trainer, Jayasree! This video kicks off our journey to shed belly fat and tone up with a simple yet effective warm-up and toning session.
🌐 Explore our Linktree to discover all our other social media profiles, websites, and exclusive content! 📲👇 : shorturl.at/uzJ58
Remember, consistency is key in fitness. So, let’s get started and make fitness a lifestyle!
#BellyFatReduction #WomenFitness #HomeWorkout #NoEquipment #fitnessjourney
Music by
She No Dull Beat · Nana Kwabena
Sunny Over the Horizon · RAGE
℗ KZread Audio Library

Пікірлер: 365

  • @jayakumar-iy4yd
    @jayakumar-iy4yd3 ай бұрын

    Hi mam Good workout Njanum join chithu Subscribe chithu to. Thanks mam

  • @gracybenny4241

    @gracybenny4241

    2 ай бұрын

    Good

  • @salmumuneer2919

    @salmumuneer2919

    Ай бұрын

    ഗുഡ് വർക്ഔട് ഞാനും സബ്സ്ക്രൈബ് ചെയ്തതോട്ടോ

  • @SmithaJomon-su9bi

    @SmithaJomon-su9bi

    Ай бұрын

    Njanum

  • @jessythanikkal8842

    @jessythanikkal8842

    11 күн бұрын

    Hi

  • @mollykutty3214

    @mollykutty3214

    Күн бұрын

    ​@@salmumuneer2919😊ok 3:27 😊

  • @anirudhlive
    @anirudhliveАй бұрын

    മാഡത്തിന്റെ അവതരണം കേൾക്കാൻ നല്ല രസമുണ്ട്. നല്ല അടുപ്പം തോന്നുന്ന സംസാരം ❤

  • @ultra.instinct1234
    @ultra.instinct12343 ай бұрын

    Subscribe cheythu.exercise ennu muthal start cheyyum❤❤ and good presentation ❤❤❤

  • @sabithashaju4754
    @sabithashaju47543 ай бұрын

    വളരെ നല്ല workout കൾ ആണ് maam. Subscribe ചെയ്തു ട്ടോ. കഴിയാവുന്നത്ര videos പെട്ടെന്ന് തന്നെ ഉൾപ്പെടുത്തണേ.

  • @sandhyabiju-ox5fi
    @sandhyabiju-ox5fi2 ай бұрын

    Very good presentation.simple way of talking.keep it up 🤝

  • @panjajanyamcreations3857
    @panjajanyamcreations38573 ай бұрын

    Thank you for sharing this useful vedio and very nice presentation 👌 ❤

  • @nancyrachelthomas2623
    @nancyrachelthomas26232 ай бұрын

    thank you mam...its very helpful workouts.

  • @BindhuPhilip-c5k
    @BindhuPhilip-c5k11 күн бұрын

    നല്ല വർക്ക്‌ ഔട്ട്‌ കൾ ആണ് ചെയ്യാൻ നല്ല താല്പര്യം തോന്നി സൂപ്പർ

  • @user-mo6sg8xh4x
    @user-mo6sg8xh4x4 ай бұрын

    ഞാൻ കണ്ടതിൽ ഏറ്റവും nalla exerice ആണ് ഇതു ❤❤❤❤

  • @bindusanthoshmumbai519
    @bindusanthoshmumbai5193 ай бұрын

    സൂപ്പർ മാഡം ❤️❤️❤️. ചാനൽ subscribe ചെയ്തിട്ടുണ്ട് 👍

  • @sandhyanair585
    @sandhyanair5856 күн бұрын

    Thank you so much for the simple yet effective exercise ❤

  • @zahrzali6341
    @zahrzali63412 ай бұрын

    Foodlist alavu time and exairce oru table aki video cheyda nannayirunnu

  • @kalasivakumar2812
    @kalasivakumar28122 ай бұрын

    Happy morning madam, glad that I got to see your video, have subscribed

  • @sandhyanair585
    @sandhyanair58517 күн бұрын

    Thank you so much for the video. Very helpful 😊❤

  • @Ajintu-lk3kz
    @Ajintu-lk3kz3 ай бұрын

    നല്ല exercise anu. Sub chaidu mam, first time anu kanunnadu, thank u mam💕💕💕

  • @ushamurali3107
    @ushamurali31073 ай бұрын

    Good presentation mam 🥰👍🏻🙏🏻

  • @nazimudeens9310
    @nazimudeens93102 ай бұрын

    I salute you for your sincere effort in presentation&politeness. Thanks.

  • @snehatony2364
    @snehatony23643 ай бұрын

    Nice mam.keep going.

  • @yesodharakp2988
    @yesodharakp29882 ай бұрын

    Hello mam njan newcomer anu kto. Subscribe cheythu kude practice cheythu. Thank u mam😊

  • @cookwithsulu6574
    @cookwithsulu65743 ай бұрын

    Am ready ☺️

  • @sanu6142
    @sanu61422 ай бұрын

    Hi mam , I joined with you very useful video 👍👏👏

  • @nunuswords6390
    @nunuswords63903 ай бұрын

    Very useful exercise 👌👌

  • @Theja___BrO
    @Theja___BrO3 ай бұрын

    Gud voice apt for dubbing ❤

  • @anjanaa5254
    @anjanaa525414 күн бұрын

    Kure idhu polathe channels kanditundengilum ningade videos kaanumbol apo thanne namukkum idhoke cheyanam ennu thonnunadhu…Nice presentation

  • @balakrishnanpr5137
    @balakrishnanpr51373 ай бұрын

    Good work out ❤

  • @Majida196
    @Majida1963 ай бұрын

    Thankss chechi❤

  • @sheejmol1880
    @sheejmol18802 ай бұрын

    Good information മാഡം ❤️❤️

  • @srimathihp5787
    @srimathihp578723 күн бұрын

    Thanks you so much ..

  • @Aryanandaprajithaofficial
    @Aryanandaprajithaofficial3 ай бұрын

    Hi mam good Workout I am joining Too

  • @coolsandydj
    @coolsandydj2 ай бұрын

    Superb Ma’am Thank you for this Amazing video 👍👍👍

  • @divyaaneesh7096
    @divyaaneesh70963 ай бұрын

    Maam waiting for the second episode

  • @Homey_naturals_sop
    @Homey_naturals_sop3 ай бұрын

    Hi mam .njan wgt gain cheyyanulla wrkt cheyyan paranjirunnu ath pole brest growth cheyyanullathum .pettenn cheyyane.videok vendi wighting aanttoo.pettenn cheyyanee😊

  • @user-zx8jd3ul5f
    @user-zx8jd3ul5f4 ай бұрын

    Thanks. Mam❤

  • @LakshmikuttySundari
    @LakshmikuttySundari4 күн бұрын

    Hi ma'am ഞാൻ ഇന്ന് മുതൽ തുടങ്ങിയിട്ടുണ്ട് thank ma'am.

  • @jencyanu6288
    @jencyanu6288Ай бұрын

    Useful. Thanks mam

  • @remaajan3414
    @remaajan3414Ай бұрын

    Ellam manasilakunna reethiyil paranju tharunnu ❤❤

  • @LekhaRamesh-zc1dz
    @LekhaRamesh-zc1dz3 ай бұрын

    ഞാനും Join ചെയ്തു ട്ടൊ

  • @shivanijs8750
    @shivanijs87503 ай бұрын

    Thank u so much ma'am..... I will try it... ♥️🥰

  • @LizzaIssa
    @LizzaIssa3 ай бұрын

    Mam randu thighs um kayyum kurayune illa athinu entha cheyua please reply me njan first time aa mam nte vdo kanunne sub cheythu like cheythu.. Nalla vdo aanu mam

  • @jijojoy9036
    @jijojoy90363 ай бұрын

    Supper work out.....❤

  • @gladyjustin
    @gladyjustin2 ай бұрын

    Super 👍🏻👍🏻

  • @vijayalaxmi5139
    @vijayalaxmi51393 ай бұрын

    Thank you

  • @ambikaktra5217
    @ambikaktra52172 ай бұрын

    താങ്ക്സ് മേഡം 👌🏻

  • @user-wx5hb9ne7b
    @user-wx5hb9ne7b3 ай бұрын

    Hi Mam Good Workout Very Useful Shoulder Pain Undu

  • @rrukminidevi4169
    @rrukminidevi41693 ай бұрын

    Work out super 👍👍

  • @beenaanand8267
    @beenaanand82672 ай бұрын

    Very good exercise 👏👏👏👌👌👍

  • @sajithav7614
    @sajithav76143 ай бұрын

    Superb

  • @vgnepolian9233
    @vgnepolian92332 ай бұрын

    Supper followup cheyyunnundu❤

  • @jayak1453
    @jayak14533 ай бұрын

    Subscribed ❤❤

  • @BennyVt-nj6qt
    @BennyVt-nj6qt4 ай бұрын

    Thank you mam

  • @AnooshRahman-sw8ps
    @AnooshRahman-sw8ps3 ай бұрын

    Adipoli.....❤

  • @bishrulhaadi3788
    @bishrulhaadi37882 күн бұрын

    Mam this is the first time i am seeing this video. Enik belly fat kurayaanulla exercise start cheyyanam ennund . Ee video kandappol nannayit ishtamayi . Give me an opinion about the diet also

  • @Chachuslove
    @Chachuslove3 ай бұрын

    ഞാനും subscribe ചെയ്തു... 👍

  • @ishelx6766
    @ishelx67664 күн бұрын

    Epozyaa kanunnad... ❤❤othiri ishtem ❤❤

  • @user-jl1sv5ic4s
    @user-jl1sv5ic4s2 ай бұрын

    സൂപ്പർ🎉🎉❤

  • @user-bl9pl7gu5x
    @user-bl9pl7gu5x3 ай бұрын

    Thakns mam👌

  • @anjaliajith1410
    @anjaliajith141021 күн бұрын

    Good workout ❤

  • @nimmipp3659
    @nimmipp36593 ай бұрын

    Thank you mam.... I too join with u...

  • @revammag573
    @revammag573Күн бұрын

    Very good ❤

  • @HarithaGopakumar
    @HarithaGopakumar2 ай бұрын

    Mam diet plan onnu explain chyyamooo kuttikk feed chyyunnund so nalla veshapp indavunna time alleee pls explain dieting chart

  • @Sajuva-tv9ph
    @Sajuva-tv9ph2 ай бұрын

    Mam thank you❤

  • @sheenasugathan4501
    @sheenasugathan450125 күн бұрын

    Thankyou,Mam❤

  • @ashajino6379
    @ashajino6379Ай бұрын

    Hai mam, Umbilical hernia യ്ക്ക് വയറിലെ muscles strengthen ആകാനുള്ള excercises വീഡിയോ ചെയ്യാമോ?

  • @ashaskitchen99
    @ashaskitchen99Ай бұрын

    ഹായ്‌ വീഡിയോ സൂപ്പർ 👌🏻👌🏻👌🏻🥰ഞാനും സ്റ്റാർട്ട് ചെയ്തു സബ് ചെയ്തു 🥰🥰🥰🥰

  • @rajichandran6196
    @rajichandran61963 ай бұрын

    Good Excacise👍👍👍👍❤️

  • @rifarnz5427
    @rifarnz54273 ай бұрын

    Njn ithoke cheyyarund effective an 👍🏻👍🏻👍🏻👍🏻

  • @Rekha_111
    @Rekha_1113 ай бұрын

    Diastasis recti ulavarku ith cheyamo? Please reply me madam

  • @preethagautham8127
    @preethagautham81274 ай бұрын

    Thank u madam

  • @shabnoorashraf9846
    @shabnoorashraf98463 ай бұрын

    Super 👍

  • @silvysabu1889
    @silvysabu18893 ай бұрын

    Good woorkout🎉

  • @jhanvijiju7511
    @jhanvijiju751128 күн бұрын

    Accidentally seen. 👌👌

  • @jabbaram727
    @jabbaram727Ай бұрын

    Thankyou.somach...madam...

  • @vidyalakshmi8445
    @vidyalakshmi84454 ай бұрын

    Chechi..... super 👍🔥...❤u

  • @user-xh3cg9vd2t
    @user-xh3cg9vd2tАй бұрын

    Thank you mam ❤

  • @AjithaK-ds1xs
    @AjithaK-ds1xs3 ай бұрын

    Super❤

  • @joretemmanuel8924
    @joretemmanuel89243 ай бұрын

    Super ❤❤ thudavannam kurayunna exercise idanne

  • @sreeramvt2749
    @sreeramvt27493 ай бұрын

    Thanks very useful exercise ❤

  • @getreadyforwellness745

    @getreadyforwellness745

    3 ай бұрын

    You're welcome 😊. Thank you

  • @jokeravt7344
    @jokeravt73448 күн бұрын

    Thank you mam❤❤❤

  • @raybiju1646
    @raybiju1646Ай бұрын

    Mam good exercise. Kaiyude vannam kurakkanulla exercise onnu kanikkamo

  • @RamlaUmmer-yu5sp
    @RamlaUmmer-yu5spАй бұрын

    Haimam❤goodworkout🎉

  • @ashababu5227
    @ashababu52272 ай бұрын

    Wow so nice

  • @SumiNandhu-mp8qy
    @SumiNandhu-mp8qy2 ай бұрын

    Usefull mam

  • @omanathambi1664
    @omanathambi16642 ай бұрын

    Very nice mam

  • @scubevibez4784
    @scubevibez47843 күн бұрын

    Veryusefull

  • @alphonsathomas9198
    @alphonsathomas91982 ай бұрын

    Thanks,🙏🙏🙏

  • @SumayyaCA-dv6it
    @SumayyaCA-dv6it4 ай бұрын

    Thanks ma'am ❤❤

  • @kumarisreelathac7958

    @kumarisreelathac7958

    2 ай бұрын

    ❤❤

  • @shylajakumaris9513
    @shylajakumaris9513Ай бұрын

    Very ..good

  • @muzicaa4225
    @muzicaa4225Ай бұрын

    Thank you very much ma'am.very informative.❤❤❤

  • @jayasreejayamohan7314
    @jayasreejayamohan7314Ай бұрын

    First time kanunnu ❤

  • @MercyPrabhath
    @MercyPrabhath6 күн бұрын

    Thank u ❤

  • @user-be7ry9of9x
    @user-be7ry9of9x4 ай бұрын

    👍👍

  • @sheenasaji18
    @sheenasaji18Ай бұрын

    Njanum join cheithuto❤❤❤

  • @RCTECH-bs5dy
    @RCTECH-bs5dyАй бұрын

    Ok adipoli❤️❤️

  • @user-il4eu4bw8h
    @user-il4eu4bw8h2 ай бұрын

    ❤❤❤, HAI.. GOD BLESS YOU........ GOD BLESS YOU........ ❤❤❤❤

  • @ushadas9344
    @ushadas934427 күн бұрын

    ഞാനും ജോയിൻ ചെയ്യിതു

  • @preethysolomon4217
    @preethysolomon4217Ай бұрын

    Best workouts

  • @Bubblesheart
    @Bubblesheart4 ай бұрын

    ❤❤

  • @ROSEMARY-dq3ry
    @ROSEMARY-dq3ry6 күн бұрын

    Very useful, but strong backpain.

  • @ashanandan140
    @ashanandan1402 ай бұрын

    Thank u mam

  • @noufia5188
    @noufia518812 сағат бұрын

    Spr 👍

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