Buttock pain is killing

I suffered a year ago with scitica l5 disc bulge but recovered alhamdulillah but by following your videos I got relief from lighter buttock pain to thigh ..you are amazing and the best fo scitica pain relief exercises thank u so much sir...lots of prayers from Pakistan 🙏🙏🙏

सर मेरे एक पेर हिप्स से घुटने तक पेन है जेसे अन्दर मयाद के जेसे कुलबुल करता है बहुत

I have been suffering this buttock pain since a long time ... After doing this exercise I find it helpful.. how can I get completely recovered from this pain

Tq sooooo much sir I can't explain my happiness. I was in pain last 6 months. Today I watch your video and follow first two exercises. I feel the magic with in 1 hour. Tq so much. Aap humesha khush raho and progress karo 🙏🏻

I'm working from home and I'm feeling a burning sensation when I sit for about 2 minutes. It's not pain but burning that last for hours. I'm not able to sit even for a few minutes. Not sure what it is. Can you help sir?

Muze sirf khade hone ke baad after 5 minute mey buttocks mey left side mey pain ata hai. Aur bahot jada hai. Aur toe sunn ho jata gay. Sitting position may jata hai. To mera kya problem hoga.

I'm suffering in this pain and I don't know about it,with ur video I know very well about it and do this exercise. U can't believe I am surprised that pain is gone. I am very thankful to you. JZAK Allah

Sir ,I am from Karnataka.. I had low bone density..& having back pain & hip pain ..especially when iam doing house hold work.. very informative video for me..I am grateful to you 🙏

Sir i am suffering from this pain for the last 5 yrs and it has worsened over these years. I am a bank employee so have to sit continuosly. I am having back pain while bending forward, pain in hip and buttocks area radiating down both the legs in hamstrings and calf area. Also since last year my pain s also radiatng to groin and front inner thighs. I dint had that pain during initial stage.have done mri and am having coccydynia..i want to know will this exercise reduce my pain? Is there any other exercise to do ? I just want to get rid of this pain sir.not able to focus on my work due to this..Please reply sir.

Excellent explanation Doctor. Very very helpful. May God bless you.

Thanks Dr. Tried piriform exercise. Got relief.

Very good exercise. Thanks.

Thank you Doctor, you explained so well that I know when to do this exercises .

धन्यवाद डॉक्टर साहब ।

Thank you sir..bahut achchhi tarah samjane ke liye..

Thanks doctor a lot, stay blessed

I am very grateful to you God always bless you.

I owe you for this. Got instant relief. Thanks sir

Very unique excercises and easy to do. 🙏🏻