Finally I am satisfied with someone who is talking about Piriformis. Thank you..

@KDPhysio

2 жыл бұрын

You’re welcome

I am also suffering from this pain and you explain this very very nice way. Thank you very much ma'am for so wonderful video I will also try

@KDPhysio

3 жыл бұрын

Thanks for your comment...hope your pain reduces through this exercise

@karimroshan5963

3 жыл бұрын

@@KDPhysio my name is padania. My problem is thigh pain and also numness in foot finger and burns in my thigh also pricks in my thigh kindly be helpful in this problem. Thanks

This video is very very good for those who are suffering from piriformis. 🙏

Well explained. Thank you for advice. I'll try it and give feedback on due course.

Most informative video about butt pain... I am a civil service aspirant so doing prolong sitting required.. Was so much disturbed by it... Thank u so much... I will try for 1 week...

@KDPhysio

3 жыл бұрын

Let me know howz your pain after one week of following this video...Good luck for your civil service exam

@shashankchauhan3130

3 жыл бұрын

How can i contact u.. Where is ur clinic Or anything... I want to consult u... Mam please reply??? And how much time i have to do that exercise to strengthen my muscle

@KDPhysio

3 жыл бұрын

My clinic is closed because of the Covid situation...u can contact me on my mail::kdphysioclinic@gmail.com Muscle strengthening exercise you must do dally as long as you can to avoid any reoccurrence of pain

In Very simple and easy to understand way, you have explained the treatment of Piriformis Syndrome. Thanks !

@shamaali4033

Жыл бұрын

Mam bete ki saitika narv khich gai h or footdrop ho gya ilaj btaye mam

@killerzzgamingcoc8936

25 күн бұрын

​@@shamaali4033 kisi physiotherapist ko dikhwa lijiye didi

Thank you so much for superb guidelines. I'll treat my patient like this... ❤This will help me alot

Useful excise and advice, thanks lot.

Thanks 🙏 I had chronic pain on both sides intermittently. I started doing this exercise exactly as demonstrated by you for last 3-4 days and my pain has miraculously reduced !

@KDPhysio

Жыл бұрын

Glad it helped in your pain.. thank you for your contribution

@swethayadav2550

Жыл бұрын

Thank you Mam🙏

@FolkTechTamizhanmhjr

10 ай бұрын

Sir how many times did you do this exercise

@karam5983

7 ай бұрын

Hlo sir

@karam5983

7 ай бұрын

Sir aapke dard ke symptoms kya they bataenge pls

I'm doing seated exercises for seniors and also yoga for backache but no relief. Your exercises are giving me motivation and trust it will enable me to walk. Thanks

@KDPhysio

3 жыл бұрын

All the best ...hope you recover soon

@drajayatri

Жыл бұрын

It's great 😊.I did these exercises yesterday and I could walk normal today morning.Thanks Doctor.

@KagziBabanbhai

4 ай бұрын

.nn

Very nice ma'am explain bhuat he easy bata deyea apnea

Stay blessed.. that was perfect. Finally released from this pain

@AmirKhan-nq7bg

5 ай бұрын

Bhai sahi me release hojaeyga

Is there a possibility to develop pain in both hips and calf muscles of both legs due to piriformis? Very informative video👍

@KDPhysio

3 жыл бұрын

Yes ...it can happen...try the exercises with both the legs

Hii... iam also having this pain after my pregnancy..thank u mam for sharing useful information

@KDPhysio

3 жыл бұрын

You’re welcome

@a.amesshomemadefood8959

3 жыл бұрын

Same here

@yasminsultana1101

2 жыл бұрын

जी मुझे भी

@ShikhaGupta-dz8em

Жыл бұрын

Are you ok now, is your pain is gone after doing these exercise, please share ....?

@user-zm9ub6fx8q

Жыл бұрын

Same here

Congratulations! Great presentation. Things explained in a very simple and understandable way.

Thanks Dr.. hope this will cure the problem m suffering from..

Found this when I was having a terrible pain! Thanks! Does this also result in a pain in the back?

@KDPhysio

3 жыл бұрын

Thanku..:no this is jst for the hip pain relief

Hello mam , you have demonstrated very well. I m also facing a problem in my right hips while walking or running . Pain or uneasiness increases when I run. I gone through MRI dr. says little bit problem in KE L5 . He suggested physio. Physio suggested me same exercises thrice a day . I tried but not much improvement . What should I do .Plzzzz help

@KDPhysio

2 жыл бұрын

Send your reports on 8955549703

@avhibaroi

9 ай бұрын

​@@KDPhysio mam Mera hip me knee me or feet me inflammation hota he bethne ka bad Jada der se ,me pehle gym karta tha deadlift use sayad tan laga tha,ad 1 year nehi karta, Mera right leg 🦵 me thoda thoda inflammation hota hai, or ak per thoda lamba lgta hai kya karu suggest 😢😢

Very use ful. I am suffering with pain, hopefully will get relief

You are the best ma'am.. 🎉🥳🎊💐 Thanks for helping

Very useful and important exercises for relief in buttock pain

@KDPhysio

3 жыл бұрын

Thanku

@ujjwalgoswami9387

2 жыл бұрын

Hellow Mam, My wife is suffering from same problem since last three months, she is not able to stand up straight. Doctor has advised same exersices as you performed in this video but she is not able to do requisit exersices as getting pain during streching. Kindly advise suitably. Regards 🙏

@ShikhaGupta-dz8em

Жыл бұрын

@@ujjwalgoswami9387 hows ur wife now

@umapaul1671

4 ай бұрын

I am suffering from hip muscle,how can I recover it. Please advise me and send me any WhatsApp number 🙏

Mam, I am facing the same problem which u discussed, whenever I get up after sitting, It gets very difficult for me. I want to ask that I have started physiotherapy today. Should I continue with these exercises along with that. Ur video was very informative, U explained everything so well Thanks for your kind efforts in this pandemic times. All the best

@KDPhysio

3 жыл бұрын

Thanku so much ...if you are going for physiotherapy sessions ,then these exercise must be included in your sessions I suppose ...would suggest to take the advice of your Physio

@kamaljitkaur4447

Жыл бұрын

After physiotherapy your problem is solved because I have same problem

Thankyou for explaning all things in hindi...

Thanks for your efforts 🙂

Thank you for the video, the pain on my left buttock has subsided after doing the exercises mentioned. This week I used folded blanked on my left side while working and didn't feel any pain. Can I continue to do that or use it only when I feel the pain? Kindly answer. Thank you.

@KDPhysio

2 жыл бұрын

There is no harm in doing the stretches even after the pain has subsided..but would suggest to do at least strengthening of hip muscles for some days so that pain does not reoccur

Thank you for making this video. It is very very important for me. Could you please make video related to fibromyalgia?

बहुत ही अच्छी जानकारी और उपचार बताया है इसके लिए आपको शुक्रिया, आपके समझाने का अंदाज बेहद काबिले-तारीफ है, मैम आपको जीवन में बहुत उन्नति प्राप्त हो यह शुभकामनाएं मेरी तरफ से.

Nicely Explained. Seems exercise will work well all those having problems.

Thank you ma'am for this useful video i will try all

Thank you, I will try this.

Hi Dimpi great to see you again. Very useful exercise

@KDPhysio

Жыл бұрын

Thanks a lot

Samjhane ka tarika bahut hi badhiya hai well done

@KDPhysio

Жыл бұрын

Thanku

Hi I m fibromyalgia patient and this video is very helpful to me thank you very much

@KDPhysio

3 жыл бұрын

You’re welcome

🙏Gratitude Dr. Beautifully explained 👍

@KDPhysio

2 жыл бұрын

Thanku 🙏

Thank you so much❤God bless✨💫

My Son 35 years old having this problem. I'm going to send your exercise treatment tomorrow. Hope it will work. Stay well.

Excellent representation, God bless you.

@KDPhysio

Жыл бұрын

Thanku

Very Nice exercise , I got enough relief. Thanks.

@KDPhysio

3 жыл бұрын

Thanku

Very nicely explained 👍Thank you 🙏🏻

Best voice and manner to teach

@KDPhysio

3 жыл бұрын

Thanku

Thanks a lot . Mam , well explained ❤

Excellent demonstration easy to understand & practice

@KDPhysio

Жыл бұрын

Glad you liked it

Thank you!

Very good. Great job.

@KDPhysio

3 жыл бұрын

Thanku

Good information.thanks.

Thanks for your video, regarding that tip you shared at the end, what is we have pain in both sides?

Very nice presentation of exercise . Thank you beautiful mam keep it up. 👍

@KDPhysio

2 жыл бұрын

You’re welcome

Thank you for great advice 🙏❤️

@KDPhysio

Жыл бұрын

You’re welcome

Very beautifully explained

Thank you madam very well explained

Ooh very effective, I found this when I have terrible pain and I got 80% relief instantly 😮thank you so much , and got this pain just after came back from umrah

@KDPhysio

10 ай бұрын

Glad it helped

Informative and practical one 👍

@KDPhysio

Жыл бұрын

Thanku

Very Nice Video ..Nice Explanation ..Voice clarity is wonderful

@KDPhysio

3 жыл бұрын

Thanku

Abhi aapne bataye chizoka use karungi. Bahot achha bataye aapne. Aaj kitne saal bite koi nahi bataya yeh kya hai. Bas Maine bardasht Kiya aur pair ko khichau deti Rahi jab jyada pain hota hai to.

Thank you ma'am informative and explained with clarity

@KDPhysio

Жыл бұрын

You’re welcome

Best knowledge. Thank you more.

@KDPhysio

2 жыл бұрын

You’re welcome

MASHALLAH...... THANKS MAN......

@KDPhysio

3 жыл бұрын

You’re welcome

Thanku 🙏🙏

You are great ma'am

Very good vedio. 3 and 4 excercise were new to me. Thanks. Hope it cures my problem.

@KDPhysio

3 жыл бұрын

All the best ..:hope you recover soon

@manojsahu154

Жыл бұрын

Thanks madam for your nice and beautiful exercise please tell a medicine please to feel better

Fantastic mind blowing awesome exercise. Thank you beautiful lady

@KDPhysio

3 жыл бұрын

You’re welcome

Thanks so much.

Very very thanku mama..it works..

Thank you for the valuable information Mam

@KDPhysio

3 жыл бұрын

You’re welcome

Thank you pain bahut relief hai i remember you so much🙏

@KDPhysio

3 жыл бұрын

Glad it helped you

Thanks for sharing exercises. It has helped me.

@KDPhysio

Жыл бұрын

You’re welcome

Going to try this. Having pain due to sitting forever. Also having minor disc issue so these days am enjoying the stretches.

@KDPhysio

3 жыл бұрын

Thanku..:hope you recover soon

I have started developing this syndrome. I wish your exercises help me.

Hello ma'am ur video is very helpful for me.

@KDPhysio

3 жыл бұрын

Thanku so much🙏🏼

Thank you so much for good advice and help

@KDPhysio

11 ай бұрын

Always welcome

Thank you dear 🎉🎉🎉

Very well explained

@KDPhysio

3 жыл бұрын

Thanku

God bless you ❤

Thank you mam

Thank you so much

Very important information thank you🙏

@KDPhysio

Жыл бұрын

You’re welcome

I have a similar problem as you have addressed. I am doing the steps. Thank you so much.

@KDPhysio

3 жыл бұрын

Thanku..,let me know howz your pain after some days

@vandanamhapsekar4375

3 жыл бұрын

Now it is third day and I am feeling better. Am I supposed to do the steps twice daily? Thank you so much.

@KDPhysio

3 жыл бұрын

Good to hear that ...the streching you can do 3-4 times daily ...other steps once or twice daily is fine

Very good.

Thanku 💕

I AM very thankful for your teaching process

@KDPhysio

3 жыл бұрын

Thanku

great video mam... thanks a lot

@KDPhysio

Жыл бұрын

You’re welcome

Mam .. I am suffering from piriforms syndrome for 2 years .. You have given me very valuable information to me .. Thank you so much

@KDPhysio

Жыл бұрын

You’re welcome

Thanx a lot doctor sahib a Very useful exercise for me

@KDPhysio

2 жыл бұрын

You’re welcome

Hi. Mam I am from karachi Pakistan...... I ❤ you mam..... I am suffering from siateka...and Piriformis syndrome..... Beackach..... I am 60 years old lady..... I subscribe your channel..... GOD blessed you.....

@KDPhysio

Ай бұрын

Thankyou

Thank you so much ❤I'm so grateful to you ❤

@KDPhysio

Жыл бұрын

You’re welcome

Super helpful. Thank you.

@KDPhysio

Жыл бұрын

You're welcome!

Thanks for the information I have exactly the same problem you discribed I am going to start the exercise as per your instruction and hope to çure myself I will update my Improvement .

@KDPhysio

3 жыл бұрын

Hope this will help ....Please keep updated

@ShikhaGupta-dz8em

Жыл бұрын

Hows ur pain now

Very helpful video thanks a lot

@KDPhysio

9 ай бұрын

You’re welcome

Way of explanation is really very nice 👍 Dr.

@KDPhysio

Жыл бұрын

Thanks a lot

Very useful information

@KDPhysio

3 жыл бұрын

Thanku

Thanks for watching the video. For Appointment or Online consultation, WhatsApp at (+91) 8955549703 🙏

Thank you

Thanks Dr.

Thank you so much for video

@KDPhysio

3 жыл бұрын

You’re welcome

Useful information

@KDPhysio

3 жыл бұрын

Thanku

Thankyou ma God bless you 🙏

I did it,and it's very helpful,mam please put a video for cramps in toes

Very Informative video

@KDPhysio

3 жыл бұрын

Thanku

Thnku mam fr solutions

very good explained

@KDPhysio

3 ай бұрын

Thanku