Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief

Тәжірибелік нұсқаулар және стиль

Best Exercises For Piriformis syndrome (Buttock pain and leg pain), sciatica. 2:1 stretching and strengthening treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Piriformis syndrome (buttock pain, sciatica and leg pain) is the main cause of sciatica. He also explained 2 special exercises for treatment of piriformis syndrome pain relief.
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
He also explained following points in this video:
piriformis syndrome, piriformis syndrome exercises, piriformis stretch, piriformis syndrome treatment, piriformis syndrome test, treatment of piriformis syndrome, exercises for piriformis sciatica, exercises for piriformis syndrome, exercises for piriformis muscle pain, how to stretch piriformis muscle, buttock pain exercises, piriformis strengthening exercises, physiotherapy for piriformis syndrome, piriformis syndrome pain relief, buttock pain, buttock pain exercises, piriformis syndrome physical therapy, piriformis muscle, piriformis muscle action, piriformis syndrome in hindi
For phone consultation send whatsapp message at 9530766255 to book appointment.
Email at dr.varunwasil@gmail.com
#piriformissyndrome #sukoonphysicaltherapy #piriformistreatment #piriformisstretch #piriformis

Пікірлер: 687

  • @wasilejaz5003
    @wasilejaz50034 жыл бұрын

    I love you sir you are such a great and honest person apne meri sabse bari tension door kardi love from Pakistan..🇵🇰❤️🇮🇳

  • @yaseenkohli9673

    @yaseenkohli9673

    3 жыл бұрын

    Frq para isse?

  • @meenakshimeena9886
    @meenakshimeena98863 жыл бұрын

    Magical exercise for my pain..I really started to pray for you Dr..only once at night I did n in the morning so much pain was reduced..thank you so much for such info..love frm blore

  • @samrasiraj3647

    @samrasiraj3647

    Жыл бұрын

    may i ask something dear?

  • @kalpanakeerkarateonlyforyo8670
    @kalpanakeerkarateonlyforyo8670 Жыл бұрын

    Me khud is problem sey paresan hu or face kr rahi hu. Mujhe bhi pahale Caitica lagi thi. But ab confirm h. Or bohot ache doctor mera tritment kr rahe ho. Mere liye wo god h because mujhe ek month ho gaya tha is problem sey ladte ladte

  • @garvitrajora6601
    @garvitrajora66012 жыл бұрын

    Its had been 2 years with numerous medications and consultations n then this 11 minutes video. 👏❣️

  • @poonambhandari6769
    @poonambhandari67694 жыл бұрын

    Doctor aapke dwara btayi gyi exercise se mujhe bahut relief mila hai, aap bahut hi gyaanwardhak vedios bnate hai Slip Disc k liye, Thank you so much 🙏

  • @neelimaarora9461
    @neelimaarora94614 жыл бұрын

    I am highly impressed with your knowledge explaing things deeply in a way that a layman can also understand it thanks for all the information

  • @kondalraoposamalla907
    @kondalraoposamalla9073 жыл бұрын

    Thank you doctor. I didn’t have sleep in night due to Shooting pain in my right buttocks and finally I found your video at 04:00AM and tried , Pain relieved efficiently. God bless you and your family.

  • @kondalraoposamalla907

    @kondalraoposamalla907

    3 жыл бұрын

    @@harsh312harshh yup at that time point of time it was helped. More over in nights the pain will be more due to Hydrodynamic properties of the disc fluid.

  • @akashkumar-sh1oq
    @akashkumar-sh1oq4 жыл бұрын

    Bhai sahib namashkar...thanks...for your generosity.... apke knowledge ko bhi salam...aur apke face ki freshness ko dekhkar patient whose hi aadha ok ho jata hai...congrats for your efforts

  • @sajnadoordia
    @sajnadoordia2 жыл бұрын

    Wao, what a simple and to the point way to explain, yahi masla hai, jo kisi ko samajh nahen aa raha, no lower back pain, sirf buttok aur back of the leg pain, Khush rahen ❤️from 🇵🇰

  • @sachinchandekar3594
    @sachinchandekar35944 жыл бұрын

    Well elaborated and in-depth study. God bless you Dr varun

  • @mohitgour903
    @mohitgour9034 жыл бұрын

    You are great sir ..very very thank you sir... best doctor in India..🙏

  • @glodieda
    @glodieda2 жыл бұрын

    I have no idea what you said but the demonstration was good enough for me to do it and experience and instant relief, thanks ! 👍

  • @anantharamhr83
    @anantharamhr834 жыл бұрын

    highly knowledgeble, indepth analysis of pain, great sirji, God bless you

  • @amarudar8580
    @amarudar85804 жыл бұрын

    Thank you very much Dr. Varun. You are doing a great service to all our Indians. God bless you.🙏

  • @joginderpal9952

    @joginderpal9952

    2 жыл бұрын

    Thanks sir, god bless you

  • @sukhnaibbhullar8924
    @sukhnaibbhullar89243 жыл бұрын

    Sir m from canada ur great sir lots of blessings , love and respect

  • @subhrabhattacharyya98
    @subhrabhattacharyya982 жыл бұрын

    Thank you doctor. I am getting comfort from your exercises. I am also suffering from severe pain in hamstring. Please make a video on hamstring pain. 🙏🙏🙏🙏

  • @shrikrushnaraut025
    @shrikrushnaraut0253 жыл бұрын

    Sir, Bahut hi Asardaar exercise batai aapne..... Turant fayda mil raha hai...

  • @nainasharma2927
    @nainasharma29272 жыл бұрын

    God bless u sir. So much blessings to you and your family 🙏

  • @sushantpatil6679
    @sushantpatil66793 жыл бұрын

    Got relief just in 1 minute.... I had pain since 3 days.... Thank you for informative doctor....before competing video pain has gone ☺☺😇😇

  • @kachraseth8846
    @kachraseth88463 жыл бұрын

    Thank you it's helpful and great example too 👍🏾❤️🇮🇳

  • @subbareddygundapureddy9385
    @subbareddygundapureddy93854 жыл бұрын

    Most genuine and great human being with tremendous knowledge and simple approach where a layman also understands. God bless you and your family sir.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    4 жыл бұрын

    Thank you so much

  • @ajayking2291

    @ajayking2291

    4 жыл бұрын

    @@Sukoonphysicaltherapy plz make video on short leg and long leg.i have taken treatment from chiropratic but nerve from buttock hurts and there is leg discrepency also.

  • @palafaujdar394

    @palafaujdar394

    3 жыл бұрын

    @@Sukoonphysicaltherapy hello sir running krne se mere foot me ese hi Dard ho gya hai aur main Shi se chal bhi nahi pa rha hu please told me how I can recover from this pain meri Bharti near h sir please btaeye koi medicine please sir

  • @jyotiprithiani3014
    @jyotiprithiani30143 жыл бұрын

    God bless you sir I bless you from depth of my heart

  • @surnderratti63
    @surnderratti633 жыл бұрын

    Dhanyavad, Namaste.....

  • @letsbecreativewithswara5198
    @letsbecreativewithswara51982 жыл бұрын

    Thank you so....much sir.i m suffering from 1.5 year.i m feeling blessed after watching this video.Sir,God bless u.

  • @poonambhandari6769
    @poonambhandari67694 жыл бұрын

    Jab bhi mujhe lower back pain hota hai, apki Lower back pain series dekhti hoon, or usi k according exercise karti hoon,Mujhe exercise karte hi relief mil jata hai Doctor, itna jankaari to mere Physio therapist or Doctor ko bhi nhi hai, jitna Knowledge aapko hai, apka bahut bahut dhanayavaad🙏🙏🙏🙏

  • @ashavohra6074
    @ashavohra60743 жыл бұрын

    Your videos are very informative. Thanks

  • @arjunkrishna4222
    @arjunkrishna42222 жыл бұрын

    Thank you sir. By doing these exercise my pain relived I tried many medicines but this, Ultimate relief

  • @meenajain7315
    @meenajain73152 жыл бұрын

    Bahut bahut dhanyavad sir ji... 🙏

  • @angelihemangelihem9059
    @angelihemangelihem90593 жыл бұрын

    Thank you sir and love you. You are great. You are a great doctor .

  • @nishanttirkey5944
    @nishanttirkey59443 жыл бұрын

    Sir... really you are savior for me....this lower back pain is causing such a severe pain that I can't imagine, but after seeing your videos and follow your excercise I finally get rid out of this severe pain. Thank you.

  • @Zaidzookhan

    @Zaidzookhan

    2 жыл бұрын

    Since giw long u having back pain

  • @vinaygohilgohil4584
    @vinaygohilgohil45843 жыл бұрын

    थैंक यू सर आपने बहुत अच्छी तरह से कम शब्दों में बहुत काम की माहिती दी परम जी परमात्मा आपको बहुत खुश रखे गुजरात सूरत

  • @ashaharibhatia165
    @ashaharibhatia1652 жыл бұрын

    Suffering from last five years of this sciatca pain .will try .thanku

  • @israrahmed7903
    @israrahmed79033 жыл бұрын

    Thanks Alot Sir Respect From Pakistan

  • @sirishmehta6241
    @sirishmehta6241 Жыл бұрын

    I have seen your video of Piriformis syndrome. I am suffering with the same problems. It is now 30th days. I am taking physiotherapists treatment. I will try the two exercises shown in your video. Out two one i am doing.

  • @entbrar
    @entbrar3 жыл бұрын

    Very informative, fully understanding, nice way description

  • @theextreme732
    @theextreme7323 жыл бұрын

    Thank you sir!❤️ may god bless you

  • @rashmipatil8090
    @rashmipatil80905 ай бұрын

    It’s so magic and pain releases immediately.Thankyiu so much and god bless you and your family 🙏🏻

  • @saraswatipal6519
    @saraswatipal6519 Жыл бұрын

    Thanks a million dollars sir I am suffering from sciatica pain bottom and leg pain I visited 2/3 therapist but not getting 100% relief but I started following yours all video nd doing all exercises now I relief 80%in my pain thank you sir thank you so much

  • @sunnygoswami2546
    @sunnygoswami25463 жыл бұрын

    Very informative videos for all the physio keep sharing

  • @shrikantjamnagarnayak1245
    @shrikantjamnagarnayak12452 жыл бұрын

    Thank you very much sir. I have now been recovered from this type of my thigh pain! God bless you for sharing such valuable recovery exercises, which are very useful in today' s expensive medical mafia! Hats off to you!

  • @ansh444-nm9ew

    @ansh444-nm9ew

    10 ай бұрын

    Brother are you cured of this??

  • @shaswatisarkar5279
    @shaswatisarkar5279 Жыл бұрын

    You are too good sir,main 10 saal se disc bulge se suffer thi,aapke videos ne mujhe aaj totally thik ker diya,God Bless You Maine aapke link 100 logo ko aub tak de diya.

  • @Jaat-7-m

    @Jaat-7-m

    10 ай бұрын

    Ab kaisi ho aap sister... I mean ab to aapko problem nahi hai ?

  • @naeemabbas651
    @naeemabbas6514 жыл бұрын

    Thank u Dr bht achy sy samjhya

  • @beebijanhunagund6962
    @beebijanhunagund69623 жыл бұрын

    Tq sir aap bahut achchi tarase samajaya.

  • @sagarmalakar5840
    @sagarmalakar58404 жыл бұрын

    Thank u so much sir for sharing video....

  • @KH-ll5ul
    @KH-ll5ul Жыл бұрын

    Koti koti... dhanyawad 🙏🙏🙏🙏

  • @akbalbchoudhurychoudhury191
    @akbalbchoudhurychoudhury1915 жыл бұрын

    Thanks Sir ,this is verry important information .God bless u

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Welcome

  • @tanmay1213
    @tanmay12132 ай бұрын

    Thank you so much 😊

  • @fishes5561
    @fishes55614 жыл бұрын

    Thank for giving good information...

  • @HassanRaza-sg4rl
    @HassanRaza-sg4rl2 жыл бұрын

    Thankyou very much to guide us I started my exercise and feeling better

  • @satyakumarpenumarthi5900
    @satyakumarpenumarthi59003 жыл бұрын

    Thank you very much Dr. Sir

  • @bharatgarggarg4273
    @bharatgarggarg42732 жыл бұрын

    THANKS Dr. Sahib, this video Helpful for me 🙏🙏

  • @anandginde7417
    @anandginde74173 жыл бұрын

    Really a nice detailed explaination with all technical details in a very simple language that can be easily understood by any lay man. May God bless U,Sir. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @subabahadur9709

    @subabahadur9709

    Жыл бұрын

    Grand salute to you

  • @goutammahato809
    @goutammahato8095 ай бұрын

    Thank you so much sir

  • @pratikraval9241
    @pratikraval92414 жыл бұрын

    Thnk u for your kindness sir.... .to help everyone

  • @tanubaby456

    @tanubaby456

    3 жыл бұрын

    Same problem I'm sufaring

  • @SunnySunny-rg1dj
    @SunnySunny-rg1dj2 жыл бұрын

    Thanks again

  • @rakeshmohansharma8970
    @rakeshmohansharma89705 жыл бұрын

    Very nicely explained Dr sb. The series is excellent and many people will benefit from this.

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    5 жыл бұрын

    Thank you

  • @jagjitsinghrayet8018
    @jagjitsinghrayet80183 жыл бұрын

    I got my knee pain relief from your vedio. Thnx and blessing to you

  • @gredu804
    @gredu8043 жыл бұрын

    Thanks a ton, sir.

  • @shivendrachaturvedi549
    @shivendrachaturvedi549 Жыл бұрын

    Thanks!

  • @BeghumairHumair-cl2uf
    @BeghumairHumair-cl2uf9 ай бұрын

    Thank you doctor

  • @pradeepgour6621
    @pradeepgour66212 жыл бұрын

    Thank You Sir. It's really Good excercise for relief..

  • @shahajinagawade9236
    @shahajinagawade9236 Жыл бұрын

    Good information.thanks

  • @avinashvishwasraoubale9700
    @avinashvishwasraoubale97002 жыл бұрын

    It's work amazingly, thank you sir🙏🙏

  • @ansarahamad9778
    @ansarahamad97783 жыл бұрын

    Love u sar ap bohat mast samjhate ho bohat logo ki help hoti hai sar thanks again

  • @vishaldijaircreation2757
    @vishaldijaircreation27573 ай бұрын

    Mai bhi scietica se presan tha sir ke dwara btaya gya exercise wakyi karigar hai thank u sir

  • @treasapaul9614
    @treasapaul96143 жыл бұрын

    Very well explained.good video

  • @pranjalkr.saikia4199
    @pranjalkr.saikia41994 жыл бұрын

    Thanks,sir.

  • @eddiefenz
    @eddiefenz3 жыл бұрын

    Thank you sir. I did the excersise and the pain which I had for last 2 months went off in just 4 days. I am still continuing the excersise. Once again thanks you very much. May God bless you and keep you happy and healthy

  • @miteshparmar5776

    @miteshparmar5776

    2 жыл бұрын

    Hi friend, What is current status of your pain? Please reply

  • @jaysolanki9209

    @jaysolanki9209

    2 жыл бұрын

    Hello din me kitni bar karni he ye excercise

  • @naseerakhan5813
    @naseerakhan58134 жыл бұрын

    Zaberdast 👍🏻👍🏻👍🏻I have same problem Dr I will try thanks

  • @pawankumarentertainment378
    @pawankumarentertainment3783 жыл бұрын

    Thanks So Much

  • @wbcscrackpoint6280
    @wbcscrackpoint6280 Жыл бұрын

    U are great sir

  • @anwarbehzad8673
    @anwarbehzad8673 Жыл бұрын

    I SEE UR VIDEOS AND LIKE TOO MUCH.U R GIVING SERVICE TO PERSON WHO ARE INVOLV IN THIS PROBLEMS. U R VERY NICE. I'M FROM PAKISTAN ANWAR

  • @kpatel7995
    @kpatel7995 Жыл бұрын

    Thanks for showing us the Excercise . I need to do two exercise exercises.

  • @not.a.princess5207
    @not.a.princess52073 жыл бұрын

    OMG tnk you so much sir ....mera itnaaaaa pain ho raha tha 1 dafa karne se hi mai bohooot teek ho gae hun mai utt be nahi sakti thi tnk you so much frm pakistan

  • @simranwander8707
    @simranwander87073 жыл бұрын

    Great mujhe b yeh same hota hai thanks sir

  • @ManojVaidya-HealthExperts
    @ManojVaidya-HealthExperts3 жыл бұрын

    I love you sir for your better information help us patients treatment

  • @jaynadoshi9792
    @jaynadoshi97924 жыл бұрын

    Very good information n explanation

  • @amritpalsingh2150
    @amritpalsingh21503 жыл бұрын

    Thank u so much sir it's really work💖

  • @dibyaranjan4966
    @dibyaranjan49663 жыл бұрын

    thankyou sir it really helped

  • @decade9512
    @decade95123 жыл бұрын

    thanks for teaching

  • @syedfaraznaseer2763
    @syedfaraznaseer27632 жыл бұрын

    Thank you sir

  • @jaya_sharma_07
    @jaya_sharma_07 Жыл бұрын

    Blessings n gratitude 🙏 was so confused, now may b solved

  • @anjubagri4499
    @anjubagri44993 жыл бұрын

    Really very good dr

  • @bhuneshwaryadav8813
    @bhuneshwaryadav88133 жыл бұрын

    You are great sir, mai dentist hu mera yahi problem h ,jo ki 8 sal purana h ,aaj muje mera pain ka sahi jankari mili h ,pahle to kabhi kabhi pain hota tha par ek week he bahut hi severe pain hovraha h ..perr de dialona aqua ka injection 24 hr me 2 bar lena pad raja h .par aapka batae hue excersizese mujhe turant aaram mila ..u r great sir

  • @gajanankapseyogateacher6279
    @gajanankapseyogateacher62793 жыл бұрын

    Thank's sir, ap bahot achchese samzate hai .

  • @moneysharmasharma6884
    @moneysharmasharma6884 Жыл бұрын

    Thanku sir

  • @ajaysinghmankotia2253
    @ajaysinghmankotia22532 жыл бұрын

    Thank you 🙏

  • @zahidusmani7098
    @zahidusmani709810 ай бұрын

    Jazakallah thanks alot

  • @MamtaSharma-dj4ww
    @MamtaSharma-dj4ww8 ай бұрын

    Thank you Dr. All the exercises shown by you for lower back pain and buttock pain has brought much much relief in my pain. Lots of appreciation and gratitude to you Dr🙏🙏

  • @kunal4732
    @kunal47323 жыл бұрын

    Great video sir

  • @namitaswain8259
    @namitaswain8259 Жыл бұрын

    Thanku thanku u so much sir for your tips

  • @fastcricket7635
    @fastcricket76354 жыл бұрын

    You are to good sir...

  • @nasirkhan-ms8xh
    @nasirkhan-ms8xh3 жыл бұрын

    Superb,sir u r really great.not only in ur skills but importantly the way u convey it to all.ALLAH apko khush rkhe.love from Pakistan

  • @kuljindersinghchhatwal9323
    @kuljindersinghchhatwal93233 ай бұрын

    Wonderful exercise. Relief with one attempt

  • @RANJEETSINGH-oq8il
    @RANJEETSINGH-oq8il2 жыл бұрын

    Very helpful video sir 👌👌👍👍👍 thank you so much sir 👍👍

  • @joginderpal9952
    @joginderpal99522 жыл бұрын

    Thank sir gee, your these video are so good,

  • @rekhaprakash9378
    @rekhaprakash93784 жыл бұрын

    Great sir

  • @ferozainamdar3502
    @ferozainamdar35022 жыл бұрын

    Sir really 👌 very superb information and treatment you show god bless you.I hope this will work out for my daughter who's having this pain from last 3/4 yrs nothing worked out.

  • @sajeenaamatya2505
    @sajeenaamatya2505 Жыл бұрын

    ❤❤❤thank you sir

  • @rushikeshdipakgaikwad3878
    @rushikeshdipakgaikwad38782 жыл бұрын

    Nice वीडियो 👌👌

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