⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

@cinmac3

18 күн бұрын

i like to subcribe to people that answer?

@kamalkumardash9762

11 күн бұрын

❤

I really like your advice. I suffer from painful spinal stenosis and I’m now following you. 😊 so much.

@bobthephysio

10 күн бұрын

🙏🙏💪❤️

Bike has been a game changer, Very Effective exercise routine. I'm doing them daily 2 times 👍

Thank you for sharing this routine Bob. GBY

Thank you Bob. Very helpful illustrations . Looking forward to see more on scoliosis.

@bobthephysio

2 ай бұрын

You are very welcome 💪👍 sure I have the scoliosis in the list. 😃💪

I can guarantee if you tried so many things for back pain then It's always worth a try and Bob will never let your hopes down

@bobthephysio

2 ай бұрын

🙏❤️💪

i have mild narrowing in the disc space at the base of spine .i tried this exercise and felt lot better

Thank you Bob!

@bobthephysio

2 ай бұрын

🙏❤️

Great information Bob, Appreciate your work.

@bobthephysio

2 ай бұрын

Very welcome 😃💪

Cat Cow Partial 4:21

Thanks so much I always appreciate you 🙏

@bobthephysio

2 ай бұрын

You are so welcome 🙏💪❤️

Very beneficiary video ❤

@bobthephysio

2 ай бұрын

🙏🙏❤️

Best of the best❤

@bobthephysio

2 ай бұрын

❤️❤️🙏

Thank you ❤❤❤❤🙏🙏🙏🙏🙏

@bobthephysio

2 ай бұрын

🙏🙏❤️😃

Great bob

@bobthephysio

2 ай бұрын

🙏🙏❤️

I improve a lot I have disc bulging issue since long time but Thanks Mr bob for shareing such useful exercises

@bobthephysio

2 ай бұрын

Glad to hear that, keep up the good work 💪

Watch it with fast forward is the best.

@bobthephysio

10 күн бұрын

Good idea 😃💪

Kick Back: 5:48

Mini Situps: 10:39

Thanks bob all this while i was sleeping in wrong position😢

@bobthephysio

2 ай бұрын

Learning never stop 😃💪

Bird Dog: 6:35

I wish you had more on residual nerve root pain management of neck, shoulder, whole arm, hand control & down to upper ribcage etc, management/moderate stenosis, after extrusion/lap.. I forget the word sorry, disc removal and fusion C6/7. I see a lot for lumbar, but struggle to hold a cup of coffee some days, much less support body with arms/hands.

@cinmac3

18 күн бұрын

i have nerve pain down my leg and in my feet too. All this i believe stems from my back?

Dead Bug: 8:56

​@bobthephysio can you please advise the best swimming technique with spinal stenosis as extension will increase the symptoms

Posterior Tilt - 2:52

Modified Cat - Cow: 4:20

How to Improve your sleep: 12:41

Yup, I have 3 toes that permanently lost sensation doing the press ups a physio (not this one) assigned. Stopped press ups and toes problem progressing after mri showed actual spine condition.

@bobthephysio

2 ай бұрын

Thanks for sharing your experience. How are you doing now ?

Hip Bridge & Hold: 7:24

Hi bob can you help me... i have seen all your videos. i had lumbar spondylosis disc protusion at l4 l5 and degeneration noted at l4 l5. Also disc bulge in mild thecal sac on l5 s1...am 23 year old what i do please😢

Hi bob, it has been 1 year suffering from severe lumber canal stenosis with ap diameter 3mm but i recovered only 50 percent after exercise also.Should i go for a surgery? If what surgery doesn't works? Please suggest me

@bobthephysio

18 күн бұрын

This video has series of exegeses and tips to follow !! Can you follow them ? Bob

I need advice that my dr seems unable to provide, i can be brushing my teeth for example and my back goes, i have no idea what happens other than i have a mild pain in my back which over a wk gets worse to the point i cant straighten up and i end up bed ridden for a wk, i get spasms if i move at all and they are so painful I’ve actually broke teeth, a wk later im up and on sticks for a wk till it passes and i wait for the next time, its on repeat every month or so and its so depressing to live with, when im ok im up and about and folks say you ok too me but they only see me when i can walk, i live alone and its just not easy but the pain i swear leaves me with ptsd, omg it hurts when it spasms, my question is what happening, what are the spasms? What goes when it pops? Thanks 🙏🏻 💙

@bobthephysio

14 күн бұрын

Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

Hi Bob, What if the stenosis is due to disc herniation? Should we do flexion or extension?

@bobthephysio

2 ай бұрын

Which one aggravates your pain ? 😃 don’t do that movement 💪👌

💪🏻👏🏻🥰

@bobthephysio

2 ай бұрын

🙏❤️

Socks are 👌 lol

@bobthephysio

2 ай бұрын

😃💪😅

I have spinal stenosis and I say this guy has no idea does not know what he is talking about I tried physical therapy and exercise and it only made it worse I'm going with surgery This may work in moderate spinal stenosis but not as bad as mine is