Are bhai ap Bhagwan ho yaar ....... itna knowledge free me share kar rhe ho ............. Bhagwan apko hamesha khush rakhe or apki poore family ki or duniya k sabhi doctors ko hamesha tandurast rakhe .

@tubeysr

3 жыл бұрын

Ameen

@umairahmad1703

3 жыл бұрын

yar ajeb ho tm hindu har kse ko khuda bana dte ho

@ayradrawingacademy1060

3 жыл бұрын

@@umairahmad1703 According to Islam Allah looks like our nabi, if Allah looks like nabi then our nabi Mohammed is a human being so Allah is also looks like a human being so, hence in this world some good people deed good works and some people do bad works but still good people looks like Allah because helping to others for free is the best beauty in the world sayed by our nabi according to our nabi a good person is Allah's Rasool so Hindu is very old religion They used 3 branches of God to Distribute equality. It's there Style to thank to the doctor because doctor is a real farishta for human kind.

@ayradrawingacademy1060

3 жыл бұрын

Ameen

@mahiwaseem5109

3 жыл бұрын

@@ayradrawingacademy1060 oyeee yaar demagh to nhi kharab aapka? Kiya bakwass kar rahi hoo Naozobillah Kaha se latr ho ye information ajeeb hi bakwasss ki hai aap ne aaap mein khud koi common sense nhi hai ? Quran mein kidhar aya hai ? Konse hadees mein aya hai..jb confirm na ho na to aeisi cheezo pe na to khud yaqeen karo na age phelaw....ALLAH ne surah ikhlas nazil is liye ki hai...k hum ghaib pr eeman late hai...kiyuke na hum ne muhammad saw ko dekha hai na sahaba ko isliye hum sb se afzal hai...jo shakhs ALLAH taallah k bare mein aeisi baatein kr ta hatta k sochta hai wo eeman se jata hai....ALLAH noor hai jesie k anderi kamre mein ek shamma jalao uski roshni charo taraf phel jati hai lekin oska koi rukh nahi hot... aaj kal k logo ne apna hi islam bana liya hai

Thank you sir.. this is so much needed..

Your videos are great and very well explained and demonstrated these are of such great help I tried for my knee pain and recently for shoulder pain. God bless you long life with good health

Very nicely explained about the coccyx pain and about its solutions .

Thank you so much sir... Really really helpful video to me..

Thank you sir....was of great help... explanation was really helpful. Recently underwent hysterectomy and l stared with pain in tailbone.Your video was really helpful

Doctor... Am Julia from Mauritius. Am a medical therapist. U the best coach.... I learn a lot from you Sir... Hi R just awesome. Thanks from heart. May God bless you Sir..

Hats off you sir...... really no words to say

Thanks sir very good information God bless you tc

Thanx for such a usefull and ultimate video.. it's really working. Thnx again

Very beneficial, thanking you sir.

Thankyou so much sir you explained it in the best way

I just visited hospital for tail bone pain. My doctor explained me same thing what you have mentioned in video.. Great ..Thanks for sharing your best knowledge..

@hmx_mrx

2 жыл бұрын

How are u know??

@shershah2277

2 жыл бұрын

@@hmx_mrx how is your pain now

@hmx_mrx

2 жыл бұрын

@@shershah2277 mera 1 hi din mei theek ho gya tha😂

@shershah2277

2 жыл бұрын

@@hmx_mrx yar ap ka kiya howa ta

@hmx_mrx

2 жыл бұрын

@@shershah2277 isme jo exercise batai

Thanks for tail bone pain treatment

Thanks dr sahib very informative video

Bht hi behetreen guide kertey hain ap

Thanks for your wonderful informative videos. God bless you and your family.

Thanks for your precious time .... lots of respect for your efforts to help people

@Sukoonphysicaltherapy

5 жыл бұрын

Thank you

@VishalSharma-sj6nc

3 жыл бұрын

Acupressure thrpist 7988945166

Thanks a lot.. God bless

Thank u so much me is dard se bhut preshan hn me jrur start krungi excersize

Thanks a lot doctor. You r god❤️

Thank you so much for important information and advice.

@VishalSharma-sj6nc

3 жыл бұрын

Acupressure thrpist 7988945166

Excellent video - Dr . CERY CLEARLY EX[PLAINED. THANKS DR RAM

Thanks dr sahab bahut hi achi jankari nayi bate pata chali bahut bahut dhanywad

Thank you for helping sir you are awesome ❤️

Very good information and work Lots of thank u.. Ham log

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

Thanks a lot aap ka samjhane ka tarikha bahut asaan hai once again thanks

Thank you so much. I will try these exercises. Hope to get better soon with your guidance

Thank you doctor. Your video was very helpful for me in reducing my lower back pain.

Thank you so much doctor your genius. It's very help full. Kindly make an video on ladies getting knee pain after 35 years. Please make an video....👍

Thank you very much sir for your good information.

Thank you so much Dr. 🙏🏻🙏🏻🙏🏻

You are such a kindest doctor I have ever seen. Your videos help and direct us how to mange in day to day life.before seeing ur videos I was hopeless . But now I'm convinced to have pataience

@Sukoonphysicaltherapy

Жыл бұрын

🙏🏻😊

@yvonnepereira4172

4 ай бұрын

Yvonne Pereira Ihave itchingback pain in the centre of my back which is very painful. How do I treat it. And I get severe itching. Pl reply

Sir how many times a day do we need to perform this exercise and also how many repetitions in one go?

Thank you so much for this infomation , its very helpful.

Sir boht acche se samjhaya apne thanks and keep it up

Your exercises videos are life Saviour doc.....First I recuperated from frozen shoulder, Now will going to try this for tail bone pain.... Thanks !!!!

@Sukoonphysicaltherapy

5 жыл бұрын

Thanks. My pleasure

@Purushottamkumar53136

4 жыл бұрын

Sir mai bahut pareshan hu 9manth se

@dreamer2770

2 жыл бұрын

@@Purushottamkumar53136 hey tmhara pain shi ho gya???

@rjjyotirawat

2 жыл бұрын

How long it took to get completely cure?

Thanks alot respected dr sahab... Really so nice of you...

@Sukoonphysicaltherapy

4 жыл бұрын

My pleasure

@sheetalpatil2053

3 жыл бұрын

000

Tq so much sirji I am suffering with tail bone very badly ,sure I'll follow ur suggestions tq sirji

Awesome 😍👍 great information

Very important information sir Thanks sir 👍👍

@GodIsOne010

3 жыл бұрын

Right ji. God bless you ji 🙏🏻Satnam ji Waheguru ji 🙏🏻

Thanks for the video sir. Sir is there any major prob in future from this pain

@Sukoonphysicaltherapy

5 жыл бұрын

Not really

Dhanyavad, Namaste.....

Thank you so much sir I will try this exercise very informative video

Sir you are great. Only two times I have carefully exercises as per your instructions. I get better best relief. That I will continue the same. Thanks a lot such wonderful video. God bless you n your family.

@xahilxceptional227

2 жыл бұрын

I do feel like if it's something like swell like roundish feel hota , and my reason is playing alot I games and chair comfortable nahi tha , what should I do sis

Sir after how much time of falling we could start the excercise.minimum

Thanks a lot doctor 🙏

Thanks sir information ke liye hum try karege

Thanks for tailbone treatment sir

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

@sakhibhussain5379

5 жыл бұрын

@@Sukoonphysicaltherapy sir mujhe ek saal se ye pain hai kam nai hora kya tablets lu

@NadeemAhmad-gk8ph

3 жыл бұрын

@@Sukoonphysicaltherapy 1

Sir mere 2mahine phle tailbone fracture hua tha ab b mujhe thoda pain h kya m tailbone exercise k saath weight loss exercise kr skti hu kya.. Plz rply...

Thank you. 😇..sir Exercise ke sath sath..oil massage bi kafi rahat dilati hai

Thanku so much.....i wish ye use full ho

Well explained thanks God bless u and us who suffering from this

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

Thank you doctor for these. May tail bone started hurting after doing some glute bridges. I did these stretches 2- 3 times and my pain vanished. Thank you so much.

@badraialruqishi5735

3 жыл бұрын

How long it takes from you to get better since you have started the exercises?

@mdafzalkhan8374

3 жыл бұрын

Kash mera v chala jaye, i will start from today morning

@sadiabibi8652

3 жыл бұрын

Kia apka pain wki Chala gya Hy??

@mdafzalkhan8374

3 жыл бұрын

@@sadiabibi8652 kr nhe paa rha hu regular ! But effect jrur hai pehle se

@sadiabibi8652

3 жыл бұрын

@@mdafzalkhan8374 ktna time se is problm m hn ap

Thanks dr.it is very helpfull video👍🏻

Thanks for exercise video Dr.

Thank u so much sir I am suffering from this problem since 2 months so can do icing too?

@rajeevgupta2015

4 жыл бұрын

Same problem

can u please give the link of that tailbone cushion , I am using one such for last 1 year but not get much help .

@luckysahu8887

3 жыл бұрын

Mam you need to cure it from internal.. You can add some food supplements in your regular diet and exercise.

Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thanks dr You are the best

Thank you sir can you please tell me what is the sleeping position pls?

@-ankush--sharma-6945

3 жыл бұрын

It have been 11 months. Is your pain has gone?

Doctor sahab Thanks a lot & GOD bless you. I have started the excercise after see the video and got relaxation upto 60% in Three days excercise only by first type of excercise. Second type of excercise could not understand that how can do properly Plz advise me that only first excercise is sufficient for cure of tail bone problem and how many times do the excercise in a day and how many continue days.

@spoifyy._.

4 ай бұрын

Is tailbone pain cured?

ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ

Sharing such good info,🙏🙏thnx sir🙏

How many times these exercises should be done In one session ? And how many sessions in a day ?

Is it curable permanently?

Thank you so much

Thanks 😊 sir MujhE 2 month se ye masla haN ab ye karke dekhte haN

Sir thanks I am suffering from tailbone pain since 1 yr I tried.. Many things hopes this exercise gives me some relief...

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

@Sukoonphysicaltherapy

5 жыл бұрын

Welcome

@maheshshettymusicstudio

5 жыл бұрын

suffering from tailbone from 6 months ..if it's goes plz inform by which treatment it's went

@sheeladevi3178

4 жыл бұрын

Ma bhi roof sa down par.gir gyi thee mere bhee very problem ho gyi thee but mane phoran u tuob par add daal car aap ka video join kiya aap ke btayi exercises ki phorn araam Mila sometimes exercise me one weeks .phir mane other exercise bhee ki andlong walk par Jane lgee par phir problem hone lagi na car na to wheeler Chla.paati Kya long walk and exercise.carni chahiye please details ma bta de please doctor sahib

@rksoni30985

3 жыл бұрын

@@Sukoonphysicaltherapy Dr sahab aapne Exercises to batyi but kitni der karni hai nahi batayi Please reply...

Video was amazing but I have a doubt. The second exercises will help to correct the anterior fault. What in case Patient has posterior fault?

@aabidkhan855

3 жыл бұрын

Hi sumaiya Second exercises me kuch jyada karna nhi hota simple he ye bhi

Very helpful video thank you

Thank you sir I will try this exercises

Sir I have a severe problem of tail bone since half year, thanks for your video and from where we get this coccyx cution plz suggest

@Sukoonphysicaltherapy

5 жыл бұрын

Send email at dr.varunwasil@gmail.com

@medicotainment1304

5 жыл бұрын

@@Sukoonphysicaltherapy kindly guide treatment plan for piriformis syndrome

Sir,I am an UPSC aspirant and spend most of my time sitting either on bed or chair due to which there is a strain in tail bone,How to overcome it!Sir

@luckysahu8887

3 жыл бұрын

You need to take some natural food supplements along with your regular diet and exercise

@hhm51

2 жыл бұрын

Same issue

Thank you so much sir🙏🏻

Thank you ...,🙏🙏🙏

Sir... I followen from stairs last week and so much pain, I just hot cloth to get some relaxation and now feeling not that much pain but still I am not able to sit like you mentioned in video... I started this 2 excercises from now today 10th July 2021. I will share my feedback once it will get fully recovered or pain gone and I can sit like before. Thanks sir

@Astha-2

3 жыл бұрын

Yess !! Plz share ur feedback I will wait for it 🙏 I have also same problem yesterday I fall down 😭I'm 18 yr old ! Waiting for ur feedback 🙏

@ashish_singh0007

3 жыл бұрын

@@Astha-2 I am glad to share the feedback with you, it's so reliefed and pain is not that much.. it's only 20% when I sit long in same position then it's paining in tailbone Now I can sit like before in any positions bend forward or straight nd bend down as well. It's working. Must try

@darshanbairagi3060

2 жыл бұрын

Ashish bhaiya plz reply karna. Apki tail bone me hi chot aai thi kya me bhi 4 din phle sidiyo se ghira tha mujhse betha nahi ja rha he or mere aagr mera pura future he me jimmedariya h mujhpe bhaiya plz reply kana aap ab bike bhi chala pa rahe ho?? Me constable ki preparation kar rha hu bahot tense hu bhaiya aap ko bhi tail bone me hi chot aai thi or ab aap ne jesa yha likha h k aap har tarah se beth pa rhe ho koi taklif nahi he ❤ plz reply karna bhaiya me bahot chinta me hu meri age 21 he puri life he samne padai kar rha hu

@ashish_singh0007

2 жыл бұрын

@@darshanbairagi3060 bhai... Mera tail bone pain thik ho gya bhut hadd tak... And maine video me jo excercise diya and wo follow kiya and Google pe search kro tailbone pain thik krne ke excercise. Usse kro regularly and tension na lo thik ho jayega. Mujhe se shuruwat mai aisa hi feel ho rha tha ki aab meri life ka kya hoga but mai positive hua and exercise ki daily. Ab mujhe excercise krne ki jrur nhi pdti. Mai ab gym se jata hu and apne sare kaam normally kr pata hai... Mai ab comfortable ho ke baith bhi pata hu jaise chahu. Please tailbone ke exercise kro and apne dusre maine chijo pe focus kro and be positive. Mujhe wishwas hai ki Tumhara bhi tailbone bilkul hi thik ho jayega jldi se. Keep smiling 😊 and be positive.

@ashish_singh0007

2 жыл бұрын

@@Astha-2 mera tailbone pain thik ho gya and aaj ke date me normally pahle ki trh life bita rha hu. Now it's gone and tailbone ki excercise bhi krne ki jrurt nhi mehsus Hoti hai. Ab mai gym bhi jata hu and sari exercise kr pata hai aaram se. Hope tumhara bhi tailbone thik ho gya hoga ❤️

Hello sir, I'm having this problem since one and a half years. Recently I visited vizag for my this condition. Along with this problem I have spondylosis too. Will these exercises work for both problem. Please reply sir.

@VishalSharma-sj6nc

3 жыл бұрын

Acupressure thrpist 7988945166

@SR-jc3xo

2 жыл бұрын

Hema Gohil ji 🙏 what is the name of the doctor in Vizag you visited ? Please reply

@hemagohil231

2 жыл бұрын

@@SR-jc3xo Dr ganga raju in indus hospital

Bahut Achcha video bhai aap to farishte ke jaise kam kar rahe ho aap aur aapke family hamesha khush rahe tandurust rahe

Thank you for sharing this exercise , i was in so much discomfort for many days . After the exercise i am relieved n pain is gone.

@eesamoosa7008

2 жыл бұрын

Reaally

@helpingggpeople8126

2 жыл бұрын

It is Worth??? Like have you tried it?

@shilpam9228

2 жыл бұрын

Does it really cured?. I am suffering from more than 1yr. In a day How many times This exercise needed

@rhythmdua999

Жыл бұрын

​@@shilpam9228 how are you now?

I hurt my tail bone from doing glute bridges with weight. Next time when I'm.back in gym.i will use these stretches before working out

@chaudhary1593

4 жыл бұрын

Same here...☹️

@VishalSharma-sj6nc

3 жыл бұрын

Acupressure thrpist 7988945166

It helps me a lot ❣️

Thank you Dr Sahab God Stay Blessed always

@Sukoonphysicaltherapy

4 жыл бұрын

Welcome

Before 15 days, I had lifted 20 kgs sack and moved about half kms. After that feeling pain in lower back/buttocks and feeling difficulty in sitting. What to do now. I was suffering from sciatica pain for the last three years in my left leg. Continuous standing for more than an hour also causes pain.

@vrindbhav8402

2 жыл бұрын

Sir use a donut pillow or cocccix pillow

I have this problem since i was 10 years old as i fell from huge height.but doesnt give me any major problem except some discomfort when standimg from sitting.

@pobringkabos6177

5 жыл бұрын

we have the same problem

@mdmukram8825

4 жыл бұрын

I have same problem I fallen down due to that coccyx fracture... How to cure bro

@s.k2134

4 жыл бұрын

same here for 4 yera

@manasbarthakur4298

4 жыл бұрын

@@s.k2134 same here mine also for 4 years but I am just 17

@s.k2134

4 жыл бұрын

@@manasbarthakur4298 You have to figure out your lifestyle as per your problem. Avoid any off roading journey and longer seating.

Thank you doctor ..will try this exercise...hope it's work.

Thank you sir

Sir I am having tailbone pain from last 6 years. Done physio, chiropractors n many pain killers nothing helped. I never fell nor hurt my tailbone by any means. Can you please help what best can be done ? Thank you

@mdafzalkhan8374

3 жыл бұрын

Excercise follow krk dekhiye kuch, I'm feeling better.

@shubhamwalekar7658

2 жыл бұрын

@@mdafzalkhan8374 how are u feeling today?

@mdafzalkhan8374

2 жыл бұрын

@@shubhamwalekar7658 bhai mai gym and running krta hu to mujhey problem nhe hoti hai.. Inke excercise bhi benefitial hain try kijiye

@shubhamwalekar7658

2 жыл бұрын

@@mdafzalkhan8374 bhai gym mai kya kya krte ho..cycling se fix ho skta?? Mai soch rha jogging + upar ke exercise and cycling

@mdafzalkhan8374

2 жыл бұрын

@@shubhamwalekar7658 mai saare excercise kr leta hu koi problem nhe hoti mujhey bhai krne me

Thanks for sharing useful information. I fell sharp pain and pressure only after doing sit ups or crunches excercise in gym. Otherwise I don't feel discomfort when not doing Gym. Sir can u please tell how to relax tail bone pain after doing gym

@Sukoonphysicaltherapy

5 жыл бұрын

Sure. Will make video for gym lovers

@maheshshettymusicstudio

5 жыл бұрын

Sir I have tail bone pain from 6 months .. mri report normal....plz help me how to come out from pain .. and it's disturbing for daily activities

Thnkuu sirr so much thnkuu once again 🙏🙏🙏🙏🙏

Thankyou so much varun ji good job

@Sukoonphysicaltherapy

5 жыл бұрын

My pleasure

4 years back i had hurt my tailbone when i fell from stairs and now sometimes when i sit for long i can feel that pain... So i wanted to ask that will pain cause any problem when i will give birth to my first child?

@fatimakhan352

4 жыл бұрын

Same question 😥

@niteshdudi520

4 жыл бұрын

It will grow slowly slowly you should not make the same mistake that I made. Get it relief as soon as possible

Plz guide how many times everyday we need to do it??

Thank you so much sir

Thanks for kind infomation

Sir will this pain be for lifetime. I am suffering a lot with this pain.i am doing all the activities said by you. Please suggest 🙏

@rishi7040

2 жыл бұрын

How r u now

@JaiShreeram-tr7cs

2 жыл бұрын

Ab kesa h pain

Please include recommended frequency of exercises and number of times each exercise should be done everytime.

Very nice information Sir

thank u soooo much sir mujhe isse bhot time se dikkt thi or 5 min excersise hi bhot aram feel huaa thanku so much sir

Thank you Sir 🙏🙏 I am suffering this pain after delivered a baby. Can I do these exercises?

@KT-User

3 жыл бұрын

I am also suffering from this pain post pregnancy. Yes you can do these exercises. This will help😀. You can take hot sitting bath in bathtub. Hope it helps🙏

@shitalwanjare3175

3 жыл бұрын

@@KT-User thank you 🙏

@kmlfd3675

2 жыл бұрын

Same with me

@kmlfd3675

2 жыл бұрын

@@KT-User how your pain now