If you enjoyed this video let me know what you'd like to see next from me!

@PrashantSingh-os3iw

3 жыл бұрын

Upload more videos plz

@duma2lupin

3 жыл бұрын

Do you have something to correct mild diastasis recti?

@henriquemoreno

3 жыл бұрын

Thanks for this helpful video Doc! Could you please tell me how many reps for each exercise? My país began a few days ago and not sure why. Perhaps a combination of too much driving and too little physical activity?

@shanealarcon7928

3 жыл бұрын

Yes

@PelvicRehabDoc

3 жыл бұрын

@@henriquemoreno start slowly and gradually increase the exercise intensity

Instant relief. Been looking for years for the right exercises. Thanks you so much. What a great explanation as well. ❤

Thank you so much for this information. I will start these exercises today.

I was in terrible pain and I came across your video. I tried the stretching exercises and they helped immediately. Thank you so much

@Suenio23

Жыл бұрын

Indeed❣️

@freeartclassesworld-vg4tk

Жыл бұрын

Yes ❤

@freeartclassesworld-vg4tk

Жыл бұрын

Magically 🎉

@eskupeskan6040

10 ай бұрын

great relief

@annie947

5 ай бұрын

Same here!

Thanks a lot Doc for empowering the community with great knowledge and detailed explanations

Yes!!! Thank you so much for this video all of a sudden I’ve been experiencing pain in my tailbone and I have all the symptoms you described I cannot wait to try these exercises thank you so much for your love and attention and help

@6743aman

Жыл бұрын

Can I help you

Thank you for your very informative video. Your explanations are clear and practical. I will certainly be trying to do these exercises for my coccyx pain

I'm so glad that I show your channel doc.thank u for sharing this tips.GodBless u❤️

Thank you so much for sharing this video. Let me start these.

Thanks 🙏 for sharing your techniques

Thank you very much for this! Much more knowledgeable and informative than my primary care doctor.

Very nice work interesting demonstration I am putting those exercises steps into practice thank you very much 🙏

Nicely narrated, thanks

You explain very well, thank you!.

Very Nicely and Gently told. Great service to the society.

@PelvicRehabDoc

3 жыл бұрын

Thank you! Would you like to see more of this content?

Very very useful information with the pain relieving techniques....

@PelvicRehabDoc

4 жыл бұрын

Thanks for the feedback!!

The tennis ball trick really helped, thank you so much!!! I'm so glad I found this video

Thank you showing that you care.

Thank you so much for sharing Doc

Thank you so much i I instantly noticed a difference after being in excruciating pain. Amazing

Thank you so much for these exercise..!!

Thankyou. Very well explained

Really really good 👍 Thank you so much 🙏

Thank you for your advice.

Good afternoon. Great job.

Thank you ma’am Doing the exercises hurt but I’m still managing to do it coz I need to get out of this terrible pain

Thank you so much. In just doing these exercises once I already feel better. THANKS!!!!

So happy to find this! Been suffering from what I thought to be low-very low back pain at the start of every single road bike season like clock-work. Tried the tennis ball tip, and well... at first tears came to my eyes, and then - the pain melted away. Thank you for sharing this, I had no idea the tailbone could be causing me this grief!!!

@PelvicRehabDoc

3 жыл бұрын

Thank you so much!

Great help

Very helpful doctor. Thank you!

@PelvicRehabDoc

3 жыл бұрын

Thank you for watching!

You are really helpful. Tks

I was waiting fr ur video...great info👍🏻

@PelvicRehabDoc

4 жыл бұрын

Yes some delay from the editor... :)....How are you feeling ?

You are very nice and the best doctor...the way you are giving instructions is very good. All the best doctor.

thank you very much, this was helpful

@PelvicRehabDoc

3 жыл бұрын

Thank you!

Very helpful 👍🏻

Thank you so much!!!

It was a very good tips was really useful 🙏God bless you

Best video...... keep posting more videos .....

@PelvicRehabDoc

3 жыл бұрын

Thanks for your encouragement

Nice helpful presently im suffering same excersises are helping .

Thank you so much!..so glad I came across your channel..I'm having severe pain in my tailbone...I recently started taking Zumba class with a lot of jumping and that's when I started having pain ..probably because I haven't worked out in a long time...Your techniques are excellent! ❤

@sandramartinez1027

Жыл бұрын

I SAW A CHIROPRACTOR AND HE SAID MY TAILBONE WAS LEANING TO THE RIGHT.SO HE POUNDED IT BACK AND THEN SEVERAL MONTHS LATER I WAS SENT TO GET X-RAYS AND IT'S FRACTURED..

Excellent

Thank you! ❤️❤️❤️

Ball technique+ sitz bath+ moov helped me. Thanks you so much for the ball technique.

Thank you for sharing with us this type I can't sit at all because of my arthritis on my hips, this is a great help!😊❤

@janetnjie5019

Жыл бұрын

Hi, I don't know if this is just coincidental but iv osteoarthritis in both hips and since I got some new sketchers shows I'm pain free. I do a physical job and I'm on my feet all day long and it's so nice to be pain free

my 15 yo daughter is a competitive gymnast and has had tailbone pain for about 4 weeks. There was no obvious trauma to elicit the pain but she had spent some significant time sitting rather hunched over on a hard cement surface for several days in a row prior to the onset of pain. She has restricted her training which is not in alignment with preparing for the coming season. CT and plain films showed no bony abnormalities. I will have her try these techniques to alleviate the pain which is likely caused by soft tissue strain.. Hopefully she will be able to return to full training with minimal pain. I will let you know if these help. Thank you for this very informative video.

खूप छान माहिती दिलीत.👍🏻 धन्यवाद 🙏

Thank you Dr. Amruta for this informative video for relief of my tailbone pain. I'm suffering a lot of this pain since last 3 months 😢... taking analgesics .. and now fade-up of those. Pelvic rehab PT sounds great to work for me.

Thank you 🙂

Tailbone pain is my problems. Need to listen to your advise Doc.ty

Last year I fell backward onto left sit bone. Caused upslip of ilium that was undiagnosed for 4 months. Also sacral torsion. Odd thing was that as those areas got realigned thru PT, my tailbone became painful. Now I think I know why. There was a lot of emphasis on kegal exercises during all my other strengthening exercises. Just doing your exercises once with you, I feel improved!

@yhourmekaakingbemila9670

Жыл бұрын

I also learned through some research that a lot of hip opening exercises can also make the tailbone pain worse.

I got terrible tail bone pain and i tried the ball technique and i feel better after .. thanks for this video

Thank you dear

saw the video, doc. will try and give by feedback... certainly does seem effective,

Very informative

@PelvicRehabDoc

4 жыл бұрын

Thanks for the feedback...I am so glad you found the video useful.

This is a great video! Also, chiropractors can also help realign tailbones so you can sit again.

6 months after my c-sec, I'm not able sit by putting balanced pressure on both hips.. it's been 2 years now.. I have long sitting hours.. due to somehow sitting in a tilted manner, I have developed peripheral neuropathy.. I feel quite handicapped.. going to try all the mentioned exercises.. also, a compliment for you.. you are so lovable❤️

I bruised my tailbone after falling down the stairs . It looks like it shifted to the left since there’s more pain there. It’s really excruciating and I’ve been crying for hours. The closest pelvic floor physical therapy is an hour away and it’s hard getting there. Thank you for your video I hope you can do more of these videos to ease our pains and hopefully heal ☹️

@SuzieGutie

3 жыл бұрын

I also had accident at work 11 yrs ago at work, I prayed for death, the pain was excruciating. I went thru therapy, thru lots of meds & thru injections tt provided temporary relief. For me the ONLY thing tt gave me relief was 5mg of Zolpidem, and gentle walking. Your body must begin to move or arthritis sets in. To this day I cannot stay sitting down for long, when I travel, I have to use Tramadol for pain, I have to walk to alleviate pain. I will incorporate these exercises into my routine & write back in one month.

@faithless2025

Жыл бұрын

@@SuzieGutie how r u now ?

@santeemoontazdigpaul7495

11 ай бұрын

Please focus on the exercises

I'm so glad I found your channel! I have been experiencing tailbone pain for about two months now. I'm a fairly active person and it's not restricting me too much, but I definitely have to hang my tailbone off the end of my exercise mat when stretching, and sitting on soft surfaces makes it hurt as well. A few things that might be helpful to know: 1) From January 2016, I've lost about 85 lbs. I definitely started to feel the presence of my tailbone more as my weight dropped, but sitting on soft surfaces was never an issue until recently. 2) I've been working from home since the quarantine, and until about a month ago I was sitting on a metal folding chair with no padding. (I now have an office chair, but I sit on a rolled-up towel. I sit at a computer for the entire workday.) 3) I have a history of scoliosis. It was treated when I was a teenager, and it hasn't seemed to cause any problems in my adult life. 4) I do not recall any one event where I injured my tailbone. I definitely haven't fallen on it. Thanks so much for reading this, and for your videos! I'm definitely going to incorporate these exercises into my routine.

@PelvicRehabDoc

3 жыл бұрын

thanks a lot for trusting me

@faithless2025

Жыл бұрын

How r u now ?

@clhutch4574

Жыл бұрын

I too have lost weight and that is when my tail bone started hurting. My injury was from 25+ years ago falling on cement stairs I think. First time I’ve been irritated by it since then.

Thanks a lot doc.. am gonna start doing this techniques. Please make a video for l4 l5 pain

@dr.anuragsportsphysiotherapist

3 жыл бұрын

I have made a video on your query you can try those. Hope it helps you. Take care 👍

Thank you

Thank you so much, I am going to make the effort to do these, as I can't live with this constant pain.

@PelvicRehabDoc

3 жыл бұрын

Best of luck!

@mandhwanipayal97

Жыл бұрын

Hi apka dard kam hua kya?

Thanks Doc. That was very detailed and helpful. I have a question... In the child pose we need to bend forward, but my PT said don't do any forward movement for a few weeks. ?

I also have tailbone pain but now m taking physiotherapy treatment nd now i have some relief

Very useful madam

I will try tomorrow

I'll try this

Thanks

I am having lower back and tail bone pain post delivery, even tough it was C- section. And i have job which requires longer sitting hours. Did your excercise today and will definitely keep doing it

@rhythmsheavy296

2 ай бұрын

Did it help to reduce your pain?

Thank u for info

@PelvicRehabDoc

4 жыл бұрын

its my pleasure

Thanks madam for the good info with beautiful explanation in a scientific manner. Already started few exercises. I had stopped my yoga practice, need to start the same.

@PelvicRehabDoc

3 жыл бұрын

I hope these stretches help!

@nagavenimathur4842

17 күн бұрын

I too slipped in the bathroom n have tailbone pain.was doing regularly my yoga for past 100 days after my retirement n was enjoying.after the xray came to know there is no fracture but Dr advised me to go for physiotherapy n will start from next week.hope I become normal again n start practicing my yoga. How much time it takes to heal if there is no fracture in tail bone.

Yes, I thought I had a bruised tailbone because I just starting working a new job where I spend a lot of time sitting on a chair that is only big enough for a toddler. Without saying more that this, I believe now, after watching your video that my pain IS indeed an over use injury and that my pelvic floor and surrounding muscles are just completely balled up. I spent an hour doing these stretches the moment I saw you do them before going to bed last night. After doing the exercises I went and sat on a wooden chair, something I haven't been able to do for weeks without a foam coccyx pillow. I was skeptical when I could sense my coccyx but the deep pointed pain on my coccyx wasn't really there. I tried to shift to reproduce it and all I felt was the consciousness of my pelvic floor and the sense of aching and soreness from all the places I had just stretched. I awoke and did the stretches again. Every one of the muscle groups you showed to stretch were very tight and every time I finished one I would return to a neutral position on my bed in a state of relaxation I can only describe as what I feel after an orgasm (pardon me for using this as an example, but I don't know how else to describe it). I was convinced that because of the small chair I have been sitting on at work that I was developing a pressure ulcer or something, or the one piece work suit that I am required to wear was putting pressure on my coccyx because of the seam running down the middle of my back. I really hope this was the problem. Can you recommend icing or heating the area as well, if I would do that before or after stretching, and how often I should stretch and how long I can expect to feel this until it gets resolved? Thanks for your excellent video and for sharing your experience with us. Cheers.

Hello 👍 I am a physiotherapist from India.Practising with our Elite athletes in NSNIS .You are carrying out very well.👍keep going up!!

@PelvicRehabDoc

3 жыл бұрын

Thanks a lot for your kind words... it is so great to connect.... Do athletes in India get examined for pelvic floor dysfunctions?

@Dhritimaan9518Techno

3 жыл бұрын

@@PelvicRehabDoc Yes!

I have Hypermobile Ehlers-Danlos Syndrome. I have SI Joint instability, pelvic prolapse and history of right hip dislocations. I'm in long term PT but tonight I've been hurting so much I couldn't remember the exercises I needed to do to help with the pain. Thank you.

@medusasaurus1447

8 ай бұрын

I am the same. The si joint instability is so frustrating.

Thank You, de Amruta for this useful and very understandable instruction :) I have a question to you: for seven days a have had bonetail pain connected with biking in very hard conditions. I'm trying many things to help myself. But I'm curious about possibility doing simply yoga poses. I love yoga, but I'm afraid to hurts myself by accident. Is it safety practice yoga in this circumstances? Best wisest for you :)

Tail bone pain related to SI joint dysfunction. Seeing a chiropractor but seeking more self help ideas. Thank you!!

hello and thank you so much for your information - are you available to do an online consult?

@PelvicRehabDoc

3 жыл бұрын

Yes, of course!

Thanks for educating the community and appreciate your volunteering and thanks to your team Keep posting and educate community

Thanks for🌷

Yes, severe pain in tailbone as of March 2021. I fell on my tailbone in May 2020. Xray showed it wasn't broken. I used ice and stayed off of it until it healed about a month later. Unfortunately, the pain came back at the beginning of march 2021 and has bothered me daily since then. I hit the tailbone directly on the concrete while rollerblading. It was excruciatingly painful.

@PelvicRehabDoc

3 жыл бұрын

I am so sorry. I am also coming up with a tailbone course. Would you be interested?

@MaryOrtizMusic

Жыл бұрын

Is the course available?

Great tips! I have both tailbone pain when performing squats and pubic bone symphysis dysfunction when doing single leg exercises. This is 8 years ago and mild but is limiting me from lifting heavier weights. Do you. have strengthening exercises as well?

@PelvicRehabDoc

3 жыл бұрын

Thank you! I am also coming up with a tailbone course. Would you be interested?

@marthafernandez3772

3 жыл бұрын

@@PelvicRehabDoc I would be interested. My tailbone is dislocated(bent towards inside), this is because I fell down 6 years ago, and it hurts a lot, now that I lost some weight. Thank you very much for your help.

Yes. My tailbone hurts very much. However, the doctor did not give me an accurate script for pelvic floor treatment. He wrote it for hip pain. Now i have to wait til Tues to straighten this out and get an appt. for the correct p.t.

Hey Amrutha, I hv pelvic pain at left side. I know the cause - for about a month i actually sat on floor one sided (left) and kept my laptop on mattress to carry out my office work. Now I hv developed Pelvic pain left side. I have watched the 5 techniques which u showed in ur video and I am gonna implement them from today. Let's see. Will keep u updated.. Thank you in advance.

I can definitely say yes I'm having this problem! When I was younger I fell from the monkey bars flat on my bottom but now that I'm older I could really feel it! Also took a fall in the snow and had a baby which are also can result in tailbone pain. I work from home 12 hours a day. I try to take constant breaks but The pain is not going away 😭😭😭

@onyinyeodiegwu7281

Жыл бұрын

Am feeling a sharp pain in my waist nd it's diffculty walking around and laying down or trying to change position when laying down

Good one madam

I fell and landed on my tailbone. I have been in such pain and otc pain meds do not help. I tried your techniques and have gotten some relief. Although the tennis ball one really really hurt, it did help me. I will continue to do these daily until I get back to no pain, if that is possible. Thank you.

@Shell_Michelle

8 ай бұрын

How are you feeling now? I just fell down the stairs and hurt mine

I used a racketball ball and it was really painful on on side, but it subsided after breathing. Hope my pain goes away…I’ll add the folded towel to my office chair to see if that works! Thanks for the video!

i have hernetiated disc: L1 and L5 , ( according to the MRI as of June2021 ) and lots Tailbone pain when sitting

Thank you for this, Doc. My tailbone really hurts now.

@PelvicRehabDoc

3 жыл бұрын

Happy to help!

@aaa-tm2kp

3 жыл бұрын

It hurts or it's better?

Yes I am, doc says its the sacrococcygeal joint. a couple yrs ago I fell backwards and direct hit my tailbone on the nob of my dresser. It was bad and extremely sore and felt like i was sitting on a sore lump so could not sit for months.. since then even though it healed I started having pains I thought inside rectum by my tailbone every few days only at night when I layed down that would make me nauseas it was so bad..it seemed to happen less when I started doing some pelvic floor exercises. I see how sitting on that ball between sit bone and rectum could help. Now I fell on my steep driveway, not hard on my bum but one leg out and one twisted beside me. No pain from it...but a week later very low back pain started at that sacro coccygeal joint according to the doc I saw..hurts into my hips and sciatic off and on down legs. Can't bend forward at that joint...had swelling or stiffness all up sides of my spine. It's been a month and a half of trying to rest and it getting a lot better then flaring up again w the slightest wrong move like putting on shorts. Doc gave me a tordal shot in the rear..had a day of it feeling pretty good then flared all night until a slight move in the bed set it off so bad I couldn't move or stop crying. Spent the last 4 days on flexeril and naproxyn...off both as of yesterday. Need to schedule PT next week...just nervous to go because of covid and I have lupus. I usually do light yoga stretches 3 to 5 times a week but doing nothing because of this. I would love to know what stretches I can safely do for this problem.

yes, twisted to left tailbone left side muscle spasm and low back pain.

Yes, already for six years chronisch pain tailbone and sitbones.

Yes!Si joint dysfunction and what seems to be tailbone dysfunction or dislocation! Left sided! Fell on tail bone at 19 I’m now 31! Had l5-S1 Alif 19 months ago!

@PelvicRehabDoc

3 жыл бұрын

I am also coming up with a tailbone course. Would you be interested?

Yes, I have so much pain when trying to stand after sitting.

My pelvic floor physiotherapist gave up on my case because I did not respond to her treatments properly. She sent me to a gynocologist, but the gynocologist had no answers either. I feel very alone, and the pain is excruciating, and I get painful intercourse, too. I'm really hoping that your videos will help me!

I had two falls now going through premenopause I have pain there in my tailbone before I didn't. I have denegrative lumbar 1 and 5 causing esciatic problem. Your video was helpful. What else do I do doctor said get MRI done.

Fell and got injury on my Tailbone please advise the remedies and exercises.

Yes. My tailbone is painful caused by a bad fall where i landed on my back, butt first. I fell almost one month ago, but i still fell discomfort until now.

Yes and i have a tailbone injury I believe I got from delivering my son. He is now 14 months old and the pain just keeps getting worse.

Yes

Hi Dr recently 2 weeks back I had a fall,on taking an xray it is compressed, and dr has given,a tenor ccoyex seat ,to sit on,when can I start the exercise