I hope this short practice, done consistently, can help with your tailbone pain - well done! It also pairs nicely with my 10-minute lower back pain sequence: kzread.info/dash/bejne/eo5pqbCsYKu6odo.html 🌟

@sineadmalan1857

3 жыл бұрын

This helped me so much! Thank you!

@harmony1211

2 жыл бұрын

Hello I feel some relief, I think I injured my tailbone doing snatches and dead lifts.

@Franco_NI

2 жыл бұрын

I woke up two days ago with a bad pain in the coccyx area, never happened to me before so I was about to call my doctor but tried this out in the morning and last thing at night and 2 days later Im back to normal. Thank you soo much for this Joelle.

@katherinewatersclarkcompass

2 жыл бұрын

Thank you it was very helpful plus your voice is very soothing.

@jayagurubaxani420

2 жыл бұрын

@@harmony1211 ⁰

I feel like a whole new person in 10 minutes. I fell down from stairs and hurt my tailbone 5 weeks ago. This yoga sequence felt like magic to my pain. I am so grateful to find you and this video. Now I am more in love with yoga. Hopefully my pain will get better sooner with this yoga practice. Love and light, Namaste. 🙏

@YogawithJoelle

2 жыл бұрын

I'm so glad that this helped you, well done! I have another newer video for tailbone pain too, in case you'd like to alternate practicing them: kzread.info/dash/bejne/a5-elJanpM_bZMY.html

@JaiShreeram-tr7cs

2 жыл бұрын

Haibdeepika.. R u doing good now

@crissb3666

Жыл бұрын

Deepika garg, I fall down from stairs too, 2 month ago, hurt my tailbone, is hurting me when i sit down and very painful when i got up from sitting posture. I hope you feel better, can you please write me if your tailbone health improve? I see that your comment is 10 months ago. I will love to know if your pain gone or improve after so long to know even for me please what to expect? If i will going to heal in time. Thank you so much and i wish you all the best 🤗❤️

@rhythmdua999

Жыл бұрын

how are you?

I do this exercise everyday... N I feel so relaxed after.. Your voice is soo soothing. ...thankyou so much.. You are helping the society in your own way❣️❣️

You did it!!! I was waiting for this, I'm so thankful. I can't wait to do this sequence tomorrow. Thank you again Joelle!!!

@YogawithJoelle

3 жыл бұрын

You're so welcome! I really hope you like it!! 😃

@jeanash9502

Жыл бұрын

Thank you ,,I fell and hurt tailbone 1st February I cannot get onto floor 😫 I am 90 years old 😅 but will try these positions in my bed ?.

I could cry this helped me so much this morning. Love ya girl stay blessed!

@YogawithJoelle

3 жыл бұрын

I'm so glad it helped, well done Hannah!

I just busted my tailbone and lower back from an accident three days ago, I have been doing this sequence and I can say I feel I’m already healed, I am so grateful to have found you thank you so much!!

@YogawithJoelle

2 жыл бұрын

I'm so glad to hear it's helping, well done Jilly! :)

@JaiShreeram-tr7cs

2 жыл бұрын

U cured sir?

Very helpful, easy to do, and your voice is so calming and easy to follow without watching the screen (when doing exercise it is so important to listen and to do)

Feeling discomfort in the coccyx since last one week, with severe pain in first 2 days , after half day of work which requires me to sit on a chair constantly, this sequence was a blessing , with come to it again and again till I am relieved of the pain . Thank you🌺🌸🙏🏻

Thank you Joelle --Yoga for Tail bone pain relief exercises. I am seriously having pains from my coxxigeal area and cannot sit still for 10minutes.l hope your subscribed channel will solve my tail bone pain. May the Lord bless you and keep you.

I really recommend this guys i had a fall yesterday and when i got up from this yoga i couldn't feel my pain anymore thank you so much❤

@YogawithJoelle

2 жыл бұрын

Great job! I'm very happy it helped :)

I typically spend over 8 hours straight sitting at the desk and that's why i've got tailbone pain. Sometimes I could barely stand up from my chair without support. I felt a HUGE difference after doing this 10 min practice for a few days. I like to use them as an excuse for a mid-day 10 min break away from the desk. Thank you, Joelle ⭐️

@YogawithJoelle

2 жыл бұрын

That's WONDERFUL to hear Erika. Thank you for sharing your experience! I've also got a yin yoga practice for tailbone pain in case you'd ever like to mix things up: kzread.info/dash/bejne/a5-elJanpM_bZMY.html ✨

@thismoonchild

Жыл бұрын

@sb I think it's one of those things where you have to keep at it and be consistent. Which I am not, so the pain came back when I stopped doing this practice regularly. However, I've also upgraded the chair I'm on for over 8 hours, and am mindful of my posture, and it definitely helped as well, but I definitely should be doing these stretches a lot more often.

I'm having Coccyx pain for a week but god those yoga Exercises was a pain relief for me Thank you so much 🙏

@YogawithJoelle

3 жыл бұрын

You're so welcome! I'm really happy this helped you 🌞

Thank you so much Joëlle! I would love more tailbone pain yoga sessions. Namasté! ❤️

@YogawithJoelle

2 жыл бұрын

Thanks for joining me! I've got another practice for tailbone pain here: kzread.info/dash/bejne/a5-elJanpM_bZMY.html

Thank you sooo much. I thought I won't be able to get up tomorrow. But I found this video and in 10 minutes I was 80 % better. Then I did it again. I feel like a new person now.

@YogawithJoelle

3 жыл бұрын

That's so wonderful to hear, well done!

Amazing . Thank you so much

This sequence helped with relief from lower back pain. Unfortunately, I have been sick and "lounging" for the week over Christmas break and suffering from acute pain. Thank you.

@YogawithJoelle

2 жыл бұрын

I'm so glad it helped, well done Robert

Very helpful.. thanks for sharing 👍🏻

Always looking for something new.👍👍

Thank you so much, i've done this routine every night for 3 days and already feeling less pain every day.

@YogawithJoelle

2 жыл бұрын

That's such good news!!

Thank you..bless you.. felt very good

Thank you so much Joelle, this is such a wonderful and gentle practice and it really helped me!

@YogawithJoelle

3 жыл бұрын

You're very welcome, I'm so glad it helped you! Well done!

my confidence fell apart but exercise has always pulled on a pinched nerve in my back, I've been watching your videos ( and doing them) for a while and i wanted to say thank you, i feel so much better and doing your yoga also feels like a meditation. thank you

@YogawithJoelle

3 жыл бұрын

Oh I'm so glad to hear this Paige. Great job being consistent and taking good care of yourself - I'm so glad my videos are helping! 😃

Thank you. I don't know where this pain came from but I look forward to helping this area. 🙏♥️💗

@YogawithJoelle

3 жыл бұрын

Tailbone pain can be terrible! I truly hope this helps. 🌟

A thousand thank you's 😊

Great, thank you very much

I wish I didn’t need this yoga video, but thank you for posting it! I’m loving all your videos:)

@YogawithJoelle

2 жыл бұрын

You're so welcome! It's nice to know that even when discomfort strikes, there are things we can do about it. Well done to you! :)

I keep returning to this sequence and it always helps. Thank you for taking in my request! P.d. I'm so glad to see that your channel has grown. You deserve it as you are an incredible yoga instructor.

@YogawithJoelle

2 жыл бұрын

Comments like this truly mean so much to me - thank you Miyuki ! And actually, you have good timing: I'll have a new yin yoga for tailbone pain practice coming out next week 😉

Great job

Hi Joelle. Thank you so much for your session. I was suffering from coccyx pain. After watching your session and doing that exercise I got relief from pain almost 90% I am doing that exercise on daily basis. Thank you so much ❤️

@YogawithJoelle

3 жыл бұрын

I am so glad it's helpful Ritesh - well done!

@JaiShreeram-tr7cs

2 жыл бұрын

U cured??

I broke my tailbone when I was 15 at summer camp. Now some 35 years later that old pain is still there. This was a lovely sequence, and I thank you so much for having such compassion for us sufferers of this type of pain. I'm a new subscriber and plan to visit your channel at least once every day because this really helped. Namaste🙏🦋

@YogawithJoelle

Жыл бұрын

Welcome Anais, so glad to have you with us!! 🙏 I'm really glad this one resonated with you. If tailbone pain is something that bothers you a lot and you want to mix it up, I've also got a slightly longer and more passive practice for that here (about 20 mins): kzread.info/dash/bejne/a5-elJanpM_bZMY.html Looking forward to meeting on the mat again soon!

@thenextbigthing1393

Жыл бұрын

😖😣😭

@annac4939

6 ай бұрын

Czy ćwiczenia pomogły? Czy warto je robić? Czuje Pani poprawę? Również miałam uraz w dzieciństwie, który teraz się odezwał, mam 40 lat, ból jest nie do zniesienia 😢

Perfect for today!❤❤❤

Thank you for the exercises, namaste

This was so helpful

Would you like to do a school/office break standing yoga video aswell? I really like how youre presenting the video in a calm way, almost like a meditation like others said 😁

@YogawithJoelle

3 жыл бұрын

Thank you Christian! Great idea, something to counter the effects of sitting at a desk all day could make for a nice practice!

Thank you for this! I've tail bone pain thanks to pregnancy and childbirth. So painful and this eases it! Thanks again.

@YogawithJoelle

3 жыл бұрын

I'm so glad it helped Kirsty, well done!!

Hi Joelle! I thank you 🙏🏿 for the awesome treatment! I commented in French a week ago, I didn’t know you had videos in English too 😋. English is not my first language either but we are getting closer. If you want the translation in Spanish I would love to help you out. Namaste.

@YogawithJoelle

2 жыл бұрын

Thank you very much Alma! Two channels is about all I can handle, but I truly appreciate it 😊 À tout bientôt - en français or in English! ✨🙌

Very helfull. Such a great relief with stiff back and sore tail bone. This is now 10 min break from my desk :). Thank you.

@YogawithJoelle

2 жыл бұрын

That's such a great attitude, well done!

I hurt my tailbone a couple days ago and this practice helped so much. I'm honestly in awe with how much better I feel. Thank you for creating this, you're a lifesaver 🙏

@YogawithJoelle

Жыл бұрын

You're so welcome! I'm really glad to hear it helped, thanks for taking the time to comment ✨

So gentle and relaxing, thank you!

@YogawithJoelle

3 жыл бұрын

Yay! I'm so glad!

Thank you so much Joelle for this video 🙏🏻…. It’s really helpful You re one of the best yoga teachers I have come across, thanks again 🙏🏻

@YogawithJoelle

Жыл бұрын

That's so kind of you, thank you Meera 🙏

I am from India 🇮🇳, and have spine issues, like L4/L5, Sacroiliac junction. I’m 79, and have active workouts at Gym for 30 years. The pandemic years were bad for my mobility and muscles got weaker. These yogic asanas are good. Love ❤️ them, and gonna try them. 🙏

this is the 2nd time i have used this for tailbone pain while sitting for long hours. it helps me and is now on my fav list in my acct thank u so much!

@YogawithJoelle

2 жыл бұрын

Glad to hear it, well done Ayana 😊

This video has been a friend to me for the past week or so. I don't really have tailbone pain but the whole of my lower back, hip and possibly SI joint too(all a bit of a mistery) hurt all day, every day but I have found great relief with this practice. Thank you ❤

@YogawithJoelle

2 жыл бұрын

Glad it helped! It's definitely all connected, so good for you figuring out what your body needed today

This was a simple but effective workout. Gentle, and I discovered a new stretch which felt awesome. I was in pain cycling yesterday I had to walk eventually so this has helped stretch it out. I think one of the tailbone issues can also be core strength too with good posture you aren't putting all the pressure on this area. I will also get the cushion for for work thank you! 🙏

@YogawithJoelle

2 жыл бұрын

Great job! So glad you got a lot out of it, including some learnings for your own body! 😉

Amazing Mam.. Thanks 😊🙏

Really it was very awesome 👍. Thank you very much.

A nice little relaxing stretch and it definitely relieves some of the tailbone pain.

@YogawithJoelle

2 жыл бұрын

So glad it helped!

Omg This literally worked Im super thankful

Thanks! This feels good👍

Very helpfull exercises. I got relaxed in just 2 days. Thanks Joeli. God bless you.

@YogawithJoelle

2 жыл бұрын

I'm so glad you found it helpful, great job!

thank you for these exercises.

@YogawithJoelle

3 жыл бұрын

You're so welcome Coleen!

Thanks for sharing these Interesting postures I am trying your suggestions and also the bow posture has helped me and the locust pose has also helped and building and strengthening the glut muscles is also helping me. I think the softening of the glut muscles due to aging and sitting on hard surfaces and riding 2 wheeler on bad roads had caused the tailbone pain since 3 months, hope to heal it soon

Thank you❤

Thank you so so much ❤️❤️❤️❤️ I’ve started this beautiful practice and i must say it’s working 😍 you are amazing 😻

@YogawithJoelle

2 жыл бұрын

Wonderful! So glad it's helping :)

Thanks for this wonderfully, juicy practice, Joelle! It felt great with some new moves. This was my first time doing this one, but it certainly won't be my last. I will be coming back to this one again and again!

@YogawithJoelle

Жыл бұрын

This makes me happy to hear, well done!

It’s great

Amazing - thank you!

@YogawithJoelle

3 жыл бұрын

You're very welcome!

Thank you so much, Joelle. I fell down the stairs 8 years ago and broke my tailbone :( It's been hurting once in while ever since... This routine felt very good!

@YogawithJoelle

Жыл бұрын

I'm so glad to hear it!

Thank you so much, after doing this 10 min exercise I was relieved better from the pain .😊😊

@YogawithJoelle

2 жыл бұрын

I'm very glad to hear it!

Thank you so so so much! I had really bad tailbone pain today and this helped me so much!

@YogawithJoelle

2 жыл бұрын

You're so welcome! I'm very glad it helped you feel better 😊

🙏🏽✨🍁 thank you, Joelle 🤍

@YogawithJoelle

3 жыл бұрын

It's my pleasure! 🍀

Thankyou❤

This worked like magic for me. My lower back was rigid and really painful but was transformed after this practice. I waited a couple of days to comment as I couldn’t quite believe it but the pain hasn’t returned. Thank you!

@YogawithJoelle

2 жыл бұрын

Oooh that's wonderful news Madeline! Thanks for coming back to leave the comment, I appreciate it! 😃

I feel relax after doing this yoga thanks

Nice video, which helped me to relax, thank u

Thank you, madam awesome explanation video and useful for my coccybonepain.

Thanks incredibly, that felt so good. My tailbone already feels better!

@YogawithJoelle

2 жыл бұрын

You're so welcome! I'm so glad it helped :)

I love you, thank you for all the encouraging and calming words during the stretches. Really made me feel good. I hurt my tailbone a week ago and I am grateful you posted this! Thank you from a 30 year old single mother who was homeless for the last year. ❤😊

@YogawithJoelle

9 ай бұрын

Wow thank you for sharing your story with me Danyella. I am wishing you lots of positivity your way! Thank you for joining me and spending part of your busy day with me✨

Keep on coming more of these practices for tailbone pain👍

@YogawithJoelle

Жыл бұрын

Glad you liked this one! I've got another stretch practice for tailbone pain here if you'd like: kzread.info/dash/bejne/a5-elJanpM_bZMY.html

You are amazing! So well demonstrated and explained! I have tailbone pain with hip bursitis and I am trying your yoga exercises! Thanks a lot

@YogawithJoelle

Жыл бұрын

You're so welcome!

Thank

Thank you, Joelle. Great sequence! I fell on my tailbone today and wow! does it hurt. Thankfully, I found this sequence and will continue to practice this along with the other lower pain sequences you suggested.

@YogawithJoelle

2 жыл бұрын

Ouch!! I'm so happy this helped, well done to you. I have a new tailbone pain practice which is even gentler, in case you'd like to try it as well : kzread.info/dash/bejne/a5-elJanpM_bZMY.html ✨

Soothing❤

Thank you sooo much 💖

@YogawithJoelle

3 жыл бұрын

You’re so welcome! 😊

thank you so much for this amazing yoga

@YogawithJoelle

2 жыл бұрын

You're so welcome! 😃

Ohh woww, this stretching really works!! Thanks Joelle

@YogawithJoelle

2 жыл бұрын

You're very welcome!

Thank you do much :D. It has broght me relief after just a few moves. Amazind practice :)

@YogawithJoelle

2 жыл бұрын

You're very welcome! I'm so glad it helped :)

I have a dance competition tomorrow and a gymnastics one the next day, this vid rlly helped! Ty!!

@YogawithJoelle

2 жыл бұрын

You're very welcome! 😊

Had a tailbone accident few days ago.. the pain is awful.. today i found this video.. first day is always the worst but will continue to do this until i will feel loads better.. thank you!

@YogawithJoelle

2 жыл бұрын

You're most welcome, hope you feel better very soon

I love this video. It helped me relax

@YogawithJoelle

3 жыл бұрын

I'm so glad!

I found myself shifting naturally into reclined cobblers and happy baby pose after this practice, not sure if that would help others with coccyx pain or if they're just complimentary stretches. Very nice practice and I'm hoping it will help, thank you. 😊

@YogawithJoelle

2 жыл бұрын

Glad you enjoyed it, thanks for practicing with me!

Thank , I’m glad with the tailbone exercises! I would love to practise some more new ones! Thank you

@YogawithJoelle

Жыл бұрын

So glad you liked them! I do have another deep stretch video for tailbone pain if you'd like: kzread.info/dash/bejne/a5-elJanpM_bZMY.html

I injured my tailbone biking (forgot to unlock my shocks) need some stretches and movements to relieve area. Perfect set. Will do over the next few days

@YogawithJoelle

2 жыл бұрын

Wonderful job Anna! 🌟

@JaiShreeram-tr7cs

2 жыл бұрын

Hibanna u cured?

this practice really helps me a lot, , good job!

@YogawithJoelle

3 жыл бұрын

Glad to hear that! Thank you!!

I really enjoyed it and felt relief

@YogawithJoelle

3 жыл бұрын

I'm so happy to hear it helped 🌞

Thank you. You very nice.

Loved it. Thank you so much!

@YogawithJoelle

Жыл бұрын

You're so welcome! 🇨🇭🇨🇭🇨🇭

This is wonderful!

@YogawithJoelle

10 ай бұрын

Thank you Martha!

Hi joelle !! From past few years I am suffering with severe tailbone pain.... It spoiled my "chef" career😭😭😱😱😱 also i quit to do as chef.... I thought "getting reduce from this pain is enough for me" likewise! After I saw your video I followed your instructions as it is! I am really feeling very easy after I did this.. I am getting happy tears 😅😍🥰😆hug you... Thank you... just loved! This pain killed me these years.. Thank you so much joelle❤️❤️

@YogawithJoelle

2 жыл бұрын

I'm so very glad to hear this, thank you for sharing your story! ✨

Thank you so much madam

That was great and just what I needed. Thanks Joelle ❤

@YogawithJoelle

8 ай бұрын

So glad!

Namaste Joelle-ji, Fantastic video - Very useful when we are in a culture that promotes sitting on chairs (we should be squatting more). Thank you for this video - it was fab. Something I will be following weekly. Would you be able to provide a video when possible - for children to follow, after school, that is 10 mins - perhaps only 3-5 asanas that you think children should understand the importance of? Stay humble -- Many thanks/ Dhanyavaad/ Merci -- Jai Mata Di

@YogawithJoelle

3 жыл бұрын

Glad you liked it Sandy! You're absolutely right, most of us spend far too much time sitting in chairs (I'm certainly guilty!) And thank you for the suggestion - I haven't done a certification to teach children specifically, but let me think about whether I could sequence something that might be more approachable and fun for the whole family...

Omg thank you for the yoga and putting tail bone in the title so I can find you fast

@YogawithJoelle

9 ай бұрын

Glad you were able to find it :)

Thank you.

@YogawithJoelle

3 жыл бұрын

You're welcome!

Thank you, helped me a lot

@YogawithJoelle

3 жыл бұрын

Glad to hear that, well done!

Thank you 🙏

@YogawithJoelle

3 жыл бұрын

You’re welcome 😊

This 10-minute practice alleviates my tailbone pain and provides a pleasant feeling of warmth to the affected area. Thank you Joëlle🙏

@YogawithJoelle

4 ай бұрын

Glad to hear that it helps, Sophie! 🙏

That you so much. I have tailbone pain since we started working home and I’ve been sitting on my hard dinning room chair. I was looking for stretches that could help me stretch my tailbone out. Thank you thank you I will be doing this everyday

@YogawithJoelle

3 жыл бұрын

You are so welcome! Well done Lisa!! 😊

This is day 2 for me practicing these stretch and I can honestly say I definitely am enjoying the feeling during and after 😊. Thank you so much .

@YogawithJoelle

6 ай бұрын

So glad to hear that! :)

Thank you so much, it's really gets relief during periods pain with tail bone

@YogawithJoelle

2 жыл бұрын

You're welcome! I also have a practice specific to period pain if you'd like to try it: kzread.info/dash/bejne/pGqc27mhoJjYgco.html

@sonalicharkari8501

2 жыл бұрын

@@YogawithJoelle yes definitely, I will try