Excellent100% Thanks Doctor God bless you

Superb video....thank you doctor for sharing such valuable advice. I must follow it to get relief.. 🙏

Thanks Dear. We all overlook these common mistakes and then say I didn't do anything wrong. You really made us aware. God bless you. Keep doing this noble cause 🙏🙏

Boht khubsurat andaz MN boht achi information di

Thank u so much Sir 🙏🙏 Now I will try to avoid all mistakes.

Very very Good info Dr.Thank you so much🙏👍

Thank you I found all very much use full it's working for me

thank you so much sir its very helpful information for me

It's very helpful for me Thank you Dr. 🙏

Thank you for sharing

बहोत अच्छी जानकारी।Thank you 🙏 ्

Excellent Valuable information Sir , God bless you

Namaste Dr Thanks a lot I am following all your exercises and very good suggestions also Feeling little better But since ten years of pain and less mobility, thighs gained weight.Again creating problem in walking

Beautifully explained Doctor Thank you

Thanks dear god bless you,excellent way of explaining

Very very very useful. Thankyou Dr. 🙏🙏🙏

Thank you Sir for giving us so much knowledge for free 🙏🙏💟💟❤

@shwetashivhare2546

2 жыл бұрын

Not free

Good video! Valuable points!

Very good explanation dr 👌 thanks a lot 😊

Zabardast information Kiya tarika h apke pass sekhane ka. GBU 🙏

Lovely explanation Doctor. Really helpful advise

Excellent explain to avoid knee pains

@cowandcricketworld1395

2 жыл бұрын

Can knee pain have daily walk

Superb video Dr. Thank u for ur information. I am following all ur instructions. Now doing all ur knee exercises.

Thanks so much for your guidance and great remedies. Have been trying them. Quite a relief

THANX DOC,just started following you as recently i hv been diagnosed with osteoarthritis. plz tell how to get this ball that u use & how much is the price ?

Ardent follower of your channel, thank you for sharing your knowledge. I had knee cap dislocation and chondromalcia grade 3 since couple of months, unable to put pressure on knee at all. Please suggest something.

Thanks Doctor for your nice advice 👍

Thank you so much for the important advice 🙏

Thanks a ton for such information I am suffering from knee pain from past 1 yr and despite knee strengthening exercises it is not getting better. I believe the cause is sitting positions only..

@leslycarvalho9103

3 жыл бұрын

@ Nadeen : Have you recommended any doctor for your knee pain. What medication your taking for it. If your interested I can share some nice products which will help you with knee pain problems

Sir, such a great , informative video, I realised what mistakes I m doing ..🙄👍

Superhit video....first of all ...reasons to be known so that the same can be avoided in future....very informative and useful video

Thanku so much ,it's really informative

I'm doing the same mistakes , while sitting sir... That's why suffering from knee pain...Tq for the advices...I will change my sitting habits

Thank you,Dr.Great service to all sufferers.God bless you

@kanaklatajain6656

3 жыл бұрын

आप॰

Thank"s apne bhouth acha Threse samjay

Thanks sir ,such a good helpful video.

I m from pakistan, you r realy amazing🤗🤗🤗🤗

Never seen such a humble, talented, knowledge, look like a hero doctor Sahib 💯👍🙏

very well explained sir.thank you

Thank you. You have been very helpful.

I'm doing same mistakes as you explained while sitting on chair and sitting on floor while praying... Thank you so much

@kirantrehan4360

2 жыл бұрын

U r doing great job sir.it is good n valueable information. Thanks very much 👍👍

@maltikamath8824

Жыл бұрын

Ball or balloon will do under a leg

Thanks Doc.very useful information.

Thank you doctor.God bless you!

Thank you Dr.. God bless you 🙏

Dr sab v thankful to u for giving us v important knowledgeable video.

Very nice and helpful video 👍👌 Thank you sir 🙏 I have some swelling on my left knee and I have seen all your videos related to this knee pain. I have started following all the exercises and tips given by you and it's very helpful. But nobody is telling about the type of a toilet which should be used and should not be used. Indian toilet or western toilet. Please tell us about this point too if possible 🙏

@vasanthamarypeter1262

6 ай бұрын

Western toilet

नमस्कार डॉ साहब 🙏। अच्छी जानकारी के लिए बहुत बहुत धन्यवाद।

Superb .... thanks a lot for all videos sir

It is so helpfull...i will follow this and make my mistake proper.

Excellent information. Sir please tell some exercises for strengthening muscle for osteoarthritis patients 🙏

Wonderful video. Thanks

Thankyou sir❤ Helpfull🙏

I talk u sir my problem l4l5 s1 disc problem 🙏

I m a student and while studying i sat on crossed leg for long time and have severe pain at knee and anterior thightb.what shall i do now

@sakettrivedirollno.3267

3 жыл бұрын

Same happens with me

@user-sf8br5zz2k

2 жыл бұрын

Same on the inner side of knee

@sourarthibasu9091

2 жыл бұрын

Same i sat for 12 hours for 3 months coz of exams and now I have knee pain after i stand up from leg crossed position

@shantisomethingwonderfulde1398

2 жыл бұрын

Very finely explained sir thanks God bless you

@hussainarif5265

Жыл бұрын

Brother are you Ok now ... i am sitting in this postion from 2 months ... i am suffering from knee pain now .. muje after 10 to 15 min authna padta hae ya leg straight karne padte hae ...

Thank you Dr you have given us very advice God bless you 🙏

Excellent. Thank you.

Doctor can you please provide English subtitles for non hindi speaking viewers. I am from Malaysia. Thanks.

Sir very nice video one question how to increase muscel around full legs some people have thin legs and he want to keep knees more healthy so pls suggest diet positions including sleeping to keep knees more healthy, also some self knees massages & oil for healthy knees for long time

@nancy8168

Жыл бұрын

Good question

Thank you very much Sir for ur suggestions.🙏🙏👍

You are very right dr sb ,all these positions are hurting me a lot .these are my favourite positions ,you have given golden advices. Really genius

Sir please explain in English it will be useful for so many people if they are suffering from knee pain

Ive realised my mistake...while exercising when i turn i turn incorrectly...thanks.

Good information video .Aup jo jolot bota ee mayne ushi golot ko ajmai.Mujhe auj bahut autchi jankari mili .

Very nice presentation and solution of knee pain...I will start following the advice right now...Thanks sir.

U r a inspiration in field of medicine, health, care and wellness. Huge respect to ur efforts to post this important valuable knowledge free and yet so easy to understand and add to our daily life. Thanking you. My name is Vaishnavi . I learn from u from Pune .

@Sukoonphysicaltherapy

3 жыл бұрын

Thanks for nice words 🙏🏻😊

@vaishnavipatil1277

3 жыл бұрын

@@Sukoonphysicaltherapy welcome with high regards sir!I am honoured that my message was received by you..

@najmamarouf4753

3 жыл бұрын

⁰

@Ambreen_khan253

Жыл бұрын

@@Sukoonphysicaltherapy dr knee me gap agya hai toh kya kare bot pain rehta h ghutno pr or calf pr

Superb. Excellent. I was making exactly all these mistakes. Thanks a lot for creating this video.

Thanks for the info 🙏

Thank you sir for the information about avoiding the knee pain

Thank you for you excellent videos. I am guilty of all the mistakes you spoke of and now I have bad pain in the inner corners of both the knees. Is there any hope of correcting this so I can return toy active life?

@kamlajoshi132

4 жыл бұрын

Thanks for giving the lnstructions,l will try my best to follow the same.

@especiosadsouza1184

4 жыл бұрын

Sir, Aapka centre ka address dijiye

@anitarani4084

3 жыл бұрын

I have bad pain in the inner cornerboth knees is there any hope of correcting this so I can return to my active life

Thanks a lot for your valuable advices ....I want to make a request. Please if you can explain in english its great

@Sukoonphysicaltherapy

4 жыл бұрын

Will make it in English soon

Thank you so much for valuable guidance doctor

I watched all videos sir and like the best video s🙏

GOD BLESS IF YU HELP SOMEONE IN RETURNS GOD HELP YU

I just developed a left knee issue after sitting in vajrasan position. I was about to get up and got a sharp pain and while walking feel pain.

@juveryakazi3287

3 жыл бұрын

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Very fine explaining sir God almighty bless you and your family

Thanks a lot. God bless you

If we drink water while in standing position it will create artiritis ?? Is that true ??

Hi I m suffering from water in knee problem. I m 26 year old. And it's almost 1 month and still swelling nd pain is there. I already went to meet doctor nd did x-ray. There is no problem in bone. So they given me 3 week medicine and come back. Please advise to me here nd why is taking lot of time in recovery. I can easily walk but in night time it's hurting when I m trying to move.

@jeevanarahasyam

4 жыл бұрын

My sincere advise to you.. do continuous follow up with doctor.. they will take 20ml of fluid and will send it to lab for testing, the results are very important.. if there is infection in the fluid, then they will treat with antibiotics.. if there is no problem in fluid, then they will remove that fluid completely with syrange and then inject steroid inside knee and will wait 3-6 months for results.. The fluid forming inside knee joint is called "synovitis".. for many people this will creat serious problems in the long run.. be careful and meet good doctors! Physiotherapy will help only 20%.. first that problem should be solved , that fluid must go.. then you can go for physiotherapy. Take care!

@ghanshyamjat7538

4 жыл бұрын

@@jeevanarahasyam thank you so much for your time. They already removed fluid once and doctor said it's yellow coloured and if we will test this then we will get normal report only so they given me medicine and wait for some time and asked to come again. Can I go for other doctor or can I wait. I m confused here.

@jeevanarahasyam

4 жыл бұрын

@@ghanshyamjat7538 This the problem with doctors. When he removed the fluid, he must have sent it for lab test to understand the composition of fluid.. it can be infection, it can be TB, it can be Rheumatoid Arthritis or any other reason.. without testing the fluid, how can he say that there is nothing in the fluid just because it is yellow color? Idiots! By the way, have they injected any steroid in to the knee after removing the fluid? Or have they just removed the fluid and gave you some tablets? What tablets they gave you? Please answer above questions.

@ghanshyamjat7538

4 жыл бұрын

@@jeevanarahasyam Hi Sir, Thank you for reply. They just removed fluid and given tablet aceclofenac and paracetamol tablet for 3 week / per day one tablet and do cold application. And ask to come again for check up and told then will do MRI. Is there need for MRI here or need to test fluid fast. In MRI we will get to know actual problem?

Excellent skill of explanation

Thanks 🙏🏿 so much Dr Sukhoon

Sir, my knees make cracking sounds while climbing stairs.

@yoginis1924

3 жыл бұрын

Start taking vitamin D capsules of 60,000 IU weekly

@ashishjaiswal6886

3 жыл бұрын

Hi We can treat you by distance reiki for free trial or details whatsup us +917275118061

My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

@veenuissar4541

3 жыл бұрын

Please bursitis k baare me btaiye..

@noorjahanafsar8283

3 жыл бұрын

Give detail chandigarh ayurvedic centre

@shahanakhan4721

3 жыл бұрын

@@veenuissar4541 y3t3t3teqtet3t3tttttetutjutuuuujtjejjrjtetejjjjjtjjjrjjejjjjrjjjjjtjejjjrjjjjjrjjtjtjrjjjtjjjjjjjjjtjjjjrjrjjrjrjtjjjjjrjjrjjjrjjjrjjrjjrjjjrjrjjtjrjjrjjjtjjjjjjjjjjjjjjjjjjjjjjjj11

@BS-rr7cm

3 жыл бұрын

Jennifer pl give me contct no of chandigarh ayurved centre.. how mny months he took med.. n now he is 100% perfect pl tell me

@jenniferreed7150

3 жыл бұрын

@@BS-rr7cm You can call at :- +91 97800 00837

Thanks for good advice.

A great service for enlightening us with useful tips.

sir i actually fell from bed on my right knee straight and since then i have pain in my right knee and it only happens when i go to toilet as we use indian style for it. I feel pain while standing back up and find myself unable to walk. Please suggest exercises and precautions.

@sonytyagisonytyagi816

3 жыл бұрын

Please consult your doctor it's knee problem.

@balpreetkaur4288

3 жыл бұрын

its patello femoral syndrome

Thank you Doctor your looking like AR Rehman 😅

Thank you so much dr sahib Good job Keep it up

@rajendrabhutra166

3 жыл бұрын

Good knowledge Thanks

Thanks a lot 👍🙏

हमें बैठ कर(पालथी मार कर)पूजा करते हैं करीब 1 घंटा, कैसे करें?

@sushillilhore9221

3 жыл бұрын

पालथी मारने से परेशानी बढ़ेगी, बाल या तकिये का सपोर्ट लें

Dard bhaga do you can seat anyway at the age 90plus if you healthy means do fasting go in masjid you will see Chacha seating with bending knees at the age of 90 plus

Grt.very very helpful vidio thanku so much SIR

Very useful information 🙏🙏🙏

Thanks a lot for your valuable information.

🙏🏻 you r doing great job Sir 🙏🏻thankyou.

@anubhootit.2785

3 жыл бұрын

Aapne galat sitting positions toh batayi par actually sahi positions Kyun nahi batayi

Very nice video! Thanks !

Amazing content and guidance

आपने जो बेठने की गलती या के बारे मे बता या वो में करता था अब मै इसमे सुधार लावूं गा thanks sir

Useful information Thanks a lot

Thanks for critical points to maintaun knee health.

Thank you so much for very useful video.