How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast

In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries.
We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health.
Timestamps
00:00 - Intro
01:48 - What is the most common reason for knee pain?
03:28 - How To Use Sunlight As Medicine For Your Body
04:56 - Signals of weak knees
05:55 - When and how to Deep squat (Malasana)?
07:06 - Knee pain supplementation
08:12 - Stretches and exercises to help with knee pain
09:44 - Knee pain in children - causes and treatment
11:16 - How to avoid knee replacement?
14:20 - Knee pain and exercise myths and facts
16:00 - Non weight bearing exercises for knee injury
16:43 - How to get rid of severe knee pain?
17:43 - Platelet-Rich Plasma (PRP) Injection: How It Works?
20:15 - Who is most likely to get a knee replacement?
22:05 - Benefits and Cost of knee replacement and PRP?
26:25 - What to do after knee replacement surgery?
28:35 - Importance of exercise in knee replacement
29:05 - Which exercise to do for knee replacement people?
30:46 - What is RICE therapy?
32:08 - Final summary
Discover the impact of your diet and specific supplements on knee health, and learn about effective stretches to keep those knees in top shape.
In this informative podcast, we gain valuable insights into steering clear of knee replacement surgery, including debunking common myths about excessive walking.
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You can reach out to Dr. Vishal Desai
Email- vishalhdesai@yahoo.com
Contact: +91 9313550118
==========================
Understand the right time for knee replacement, the advantages and associated costs, and the significant role of PRP (Platelet-Rich Plasma) therapy in this surgical procedure.
If you found this video helpful, please don't forget to hit the like button, share it with others who might benefit, and subscribe to our channel for more informative content on holistic health and wellness.
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Disclaimer:
The information provided in this podcast is shared by experienced doctor for general informational purposes.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
#shivangidesai #healthcoach #fitbharatmission #kneepain #kneeosteoarthritis #kneepainhomeremedies #kneereplacement #jointpain #kneepainexercises

Пікірлер: 430

  • @coachshivangidesai
    @coachshivangidesai9 ай бұрын

    Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi ------------------------------- Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Reclaim Your Mobility Get Your Joint Plus - Advanced Formula (Joint Pain | Arthritis | Cartilage Weakness) 👉 rhnfit.com/product/jointplus/ ======================================= Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian ------------------------------------------------------- You can reach out to Dr. Vishal Desai👇 Email- vishalhdesai@yahoo.com Contact: +91 9313550118

  • @dr.ashwanikumar1616

    @dr.ashwanikumar1616

    9 ай бұрын

    Try to contact

  • @mitadesai6040

    @mitadesai6040

    9 ай бұрын

    Excellent information

  • @nukala1000

    @nukala1000

    8 ай бұрын

    30:08 30:09

  • @ashwinilal3996

    @ashwinilal3996

    8 ай бұрын

    Is he available on call

  • @rkbrothers8667

    @rkbrothers8667

    8 ай бұрын

    Nice Where u are located.

  • @ashajindal1034
    @ashajindal10342 ай бұрын

    I have already written my comments and like to add that you both are no way less than any big saint. You are serving humanity with your sincere and honest efforts. Always stay blessed.

  • @Ak-fl3rh
    @Ak-fl3rh9 ай бұрын

    Really knowledgable & best ever video on all about knee problems and their solutions. Great job. Thanks 🙏

  • @venkatakrishnaprasathtv6077
    @venkatakrishnaprasathtv60778 ай бұрын

    Great lecture and interview and advice from doctor, hats off and quodos to him and the lady.

  • @marydacosta5241
    @marydacosta52418 ай бұрын

    Great advice n explanation by Dr Dessai. God bless you.

  • @sangeetajain1359
    @sangeetajain13597 ай бұрын

    Excellent information and advice by Doctor. Good question asked. thanks.

  • @myreporting9080
    @myreporting90808 ай бұрын

    Wonderful information. Thanks for sharing this...

  • @sunithashenoy1558
    @sunithashenoy15588 ай бұрын

    Best explanation by doctor. Very clear.

  • @Roopkanwal
    @Roopkanwal8 ай бұрын

    Bahut ache se poocha aur Bahut acha se bataya . Thanks

  • @drsonalmittra1405
    @drsonalmittra14058 ай бұрын

    Excellent way to explain every aspect of knee pain. Thanks Dr.

  • @sarbanichatterjee6808
    @sarbanichatterjee68085 ай бұрын

    Very important guideline...Dr Saheb....Thanks a lot...

  • @mamtasrivastava6494
    @mamtasrivastava64947 ай бұрын

    Thank you so much for so informative message and guidance

  • @kamleshchandna6019
    @kamleshchandna60198 ай бұрын

    बहुत ही सुन्दर explained

  • @AJAYSINGH-ff4zl
    @AJAYSINGH-ff4zl8 ай бұрын

    Excellent description of knee health

  • @jayantphadnis5279
    @jayantphadnis52792 ай бұрын

    बहोत बेहतरीन जानकारियां है इस व्हीडियो में।।धन्यवाद डॉ विशाल & मैडम।।।

  • @shivanimalhotra6692
    @shivanimalhotra66929 ай бұрын

    Thank you so much for this video. Very much helpful for ladies in my family. Pls do this kind of video for back pain. Thank you

  • @sangipatel1342
    @sangipatel13429 ай бұрын

    Excellent..information..Tqsm Dr. vishal

  • @mamtachristian205
    @mamtachristian2056 ай бұрын

    So useful, thank you God bless you

  • @ybp1550
    @ybp15506 ай бұрын

    Thank you Dr. Desai, for contributing valuable information & guidelines to the sufferings of knee problems. Sandhya.

  • @rajeshtanwar2445
    @rajeshtanwar24458 ай бұрын

    Fit Bharat Team thank you so much for hosting Dr Desai Jee. This is a very valuable discussion covering various aspects of knee health and treatment of knee pain, surgery etc.🎉🎉🎉

  • @notjustengineering7746
    @notjustengineering77469 ай бұрын

    Thank you Shivangi mam. It will be Very helpful for my Mata ji treatment.

  • @ChitBits
    @ChitBits7 ай бұрын

    First class program. Thank you !

  • @premlatachugh7615
    @premlatachugh76158 ай бұрын

    Best information explanation by Doctor. Veeeeery clear.Thank u sooo much doctor and thank u vry much Maa'm

  • @shilpapatel9707
    @shilpapatel97079 ай бұрын

    Very good information, thank u so much

  • @krnarayan7821
    @krnarayan78215 ай бұрын

    Dr sahab and mem tku soooommuch for sparing valuable time and sharing all relevant questions.

  • @sudeshrajpal5724
    @sudeshrajpal57248 ай бұрын

    Very informative I am sure people got knowledge for knee pain patients

  • @dhanalakshmis7820
    @dhanalakshmis78208 ай бұрын

    Thanks a lot Dr for giving vivid explanation and valuable advices and ur mode of explaining is superb. Mam also made everything clear to our understanding

  • @govindramgupta845
    @govindramgupta8453 ай бұрын

    Very useful guidance by doctor. Salute to you. You have covered each and every aspect of the subject in detail .

  • @heenagoculgandhi11
    @heenagoculgandhi118 ай бұрын

    Superb advice.I Thanks a lot. I will definitely follow 😊

  • @sudhirambasta325
    @sudhirambasta3256 ай бұрын

    बहुत अच्छे से बताया डॉक्टर साहेब

  • @patel4356
    @patel43568 ай бұрын

    Excellent speech by doctor. The best way to convince kids is to teach or educate in the schools by the teachers since the kids always say to parents that they do certain things because their teachers taught so.

  • @lekshaavanii1822
    @lekshaavanii18227 ай бұрын

    Best education. Dr. Desai. 🙏🏼🙏🏼🙏🏼

  • @parampreetkaur8722
    @parampreetkaur87229 ай бұрын

    Thank you for this great video

  • @guitarrandom8873
    @guitarrandom88733 ай бұрын

    Very very informative.....thanks Dr Desai blessings ....😊

  • @renukachauhan7819
    @renukachauhan78198 ай бұрын

    Good advice. Thanks.!!

  • @abhaagarwal2531
    @abhaagarwal25318 ай бұрын

    Very helpful video thanx to channel ❤

  • @rabiaqayyum3339
    @rabiaqayyum33392 ай бұрын

    Very informative, thank you

  • @gowrisenthil7836
    @gowrisenthil78368 ай бұрын

    God bless some fantastic information and hope for all

  • @masarratwajahat5974
    @masarratwajahat59745 ай бұрын

    Very good information, thank you

  • @yasmeeniqbal69
    @yasmeeniqbal698 ай бұрын

    Thanks for sharing such lovely video 👍👍👍👍

  • @happyvibes4054
    @happyvibes40548 ай бұрын

    Thank you so much for this video 🙏🏻

  • @ashishmaheshwari4767
    @ashishmaheshwari47674 ай бұрын

    Thank you so much for the information....

  • @rpsrivastava2234
    @rpsrivastava22348 ай бұрын

    Your presentation is superb.simultaneously from any angle you are not less than a film actress.Congratulations.

  • @ursulacoutinho8462
    @ursulacoutinho84623 ай бұрын

    Well explained nd very interesting.Thanks.

  • @vrundagupta9725
    @vrundagupta97259 ай бұрын

    Tooooo good information...very well explained...

  • @sandhyak2767
    @sandhyak27677 ай бұрын

    shivangi जी बहुत बढ़िया questions poocha आप ने...Thank you

  • @kuhelimandal7518
    @kuhelimandal75182 ай бұрын

    Very nicely explained n very knowledgeable doctor I liked your views thanks

  • @vanitanaran4380
    @vanitanaran43808 ай бұрын

    Thank you. Excellent.

  • @sachidanandarya6520
    @sachidanandarya65208 ай бұрын

    Thanks Dr.Desai to tell the reality, I am going on this stage

  • @sulabhashelar5017
    @sulabhashelar50179 ай бұрын

    Thank you dr.nice information.

  • @PKJain-zr5mr
    @PKJain-zr5mr8 ай бұрын

    बहुत ही उपयोगी जानकारी दी है डॉक्टर साहेब ने। इतनी अच्छी जानकारी मुफ्त में कोई देता ही नहीं है। आपको साधुवाद।

  • @tapashyapandey475
    @tapashyapandey4755 ай бұрын

    It's very very knowledgeable podcast. Awareness is very important also explaining in very positive way🙏🙏

  • @swarnapatil8493
    @swarnapatil84932 ай бұрын

    Very very useful thanks for sharing this information 🙏🙏

  • @livoniaurgentcare3494
    @livoniaurgentcare34948 ай бұрын

    Very Informative !! Shivangi U are doing such a Amazing Work. I always follow you. Thanks to Dr VIshal , for sharing all knowledge and awareness to people. I would love to visit Dr Desai when i will be in India.

  • @ParasKothari-hs4kd
    @ParasKothari-hs4kd2 ай бұрын

    Very nice Exercise 👌Thanks Doctor ji

  • @shivrajmeshram9950
    @shivrajmeshram99506 ай бұрын

    Very useful information sir Very thanks

  • @rajanipandit2612
    @rajanipandit26128 ай бұрын

    Excellent information Dr

  • @mohammedakil2089
    @mohammedakil20894 ай бұрын

    Good advice I will take care for my knee

  • @vijayjadhav7860
    @vijayjadhav78609 ай бұрын

    Very nice information thanks dr

  • @pratimazaveri3891
    @pratimazaveri38918 ай бұрын

    Thank dr vishalji very nice advice for knee pain once again thank u very much

  • @sabita6753
    @sabita6753Ай бұрын

    Thankyou so much ,🙏 for inspiring! Very knowledgeable and of great help to us ,🙏

  • @csuri7029
    @csuri70296 ай бұрын

    Very very informative and useful indeed for common peoples

  • @tahazaz2985
    @tahazaz29858 ай бұрын

    Very useful information I also have knee pain

  • @yogendrarawal4648
    @yogendrarawal46482 ай бұрын

    Thank you so much for knowledge of knee pain

  • @isthtiyaqansari2650
    @isthtiyaqansari26504 ай бұрын

    Very good advice Dr desaie transparency right truly advice

  • @satinderaujla3902
    @satinderaujla39024 ай бұрын

    Great advice God bless u

  • @deepapariharbora1469
    @deepapariharbora14699 ай бұрын

    very helpful video...

  • @virajmehta1345
    @virajmehta13458 ай бұрын

    Kudos Vishal bhai for sharing very useful insights

  • @anamikabhayana1385
    @anamikabhayana13858 ай бұрын

    Very informative.

  • @drclaudettevora7342
    @drclaudettevora73428 ай бұрын

    Super video n advice..by Dr n Anchor..

  • @sarojghosh4474
    @sarojghosh44747 ай бұрын

    Information is excellent❤

  • @Gopishah
    @Gopishah4 ай бұрын

    Very useful podcast thank you so much 🙏

  • @bimladevi8312
    @bimladevi83127 ай бұрын

    Good lecture nd knowledgeable

  • @sjc4836
    @sjc48366 ай бұрын

    Host is asking very descent, relevant questions

  • @anuradhasharma4149
    @anuradhasharma41497 ай бұрын

    Thanks ji very informative video

  • @harshamehta9180
    @harshamehta91805 ай бұрын

    Very nicely explained 👏

  • @oswahchaudhry1170
    @oswahchaudhry11702 ай бұрын

    Well explained Doc!!

  • @Chitrarekha_Khandekar
    @Chitrarekha_Khandekar9 ай бұрын

    Very nice information sir & mam wow

  • @ganeshborhade2206
    @ganeshborhade22069 ай бұрын

    Nice sharing. Lifestyle, Food is basic issue. Painful to hear 15 years youth are facing challenges 😪. Seating posture might add pain. Good to demo on cam too. Thanks a lot.

  • @mandasagale2346
    @mandasagale23469 ай бұрын

    Thank you so much maam❤❤

  • @neetas2560
    @neetas25609 ай бұрын

    Good informtion thank you mam

  • @madhavivurity8159
    @madhavivurity81594 ай бұрын

    Excellent interview

  • @04shushillaghildiyal30
    @04shushillaghildiyal3024 күн бұрын

    V, nice advaice Dr साहब❤ thank you🌹

  • @BENDRE49
    @BENDRE498 ай бұрын

    Well explained

  • @manasirautray4930
    @manasirautray49307 ай бұрын

    Dhanyawad sir mujhe bahut prashno ka Uttar mil gaya 🙏🙏🙏

  • @ritusharma4301
    @ritusharma430125 күн бұрын

    Very useful and informative video

  • @zakiatopiwala3921
    @zakiatopiwala39217 ай бұрын

    Good questions asked

  • @sunilthorat6790
    @sunilthorat67908 ай бұрын

    Very nice information ❤

  • @hasnainabidi3331
    @hasnainabidi33314 ай бұрын

    Dear Shivangi you're an angel in the garb of a lady. May God bless you.

  • @anitamllck
    @anitamllck8 ай бұрын

    Thanks for the wonderful idea about knee replacement and prp which i had no idea all this time i did not hear such good advice

  • @greenplant5197
    @greenplant51979 ай бұрын

    Thnx for information

  • @zaheermalik3841
    @zaheermalik38419 ай бұрын

    شیوانگی بہت خوب صورت اور talented خاتون ھے۔۔۔۔❤🎉

  • @Abcd9387gg
    @Abcd9387gg8 ай бұрын

    As usual very informative video mam

  • @reetaparikh6499
    @reetaparikh64998 ай бұрын

    Thanks. Shivangi. And. Thanks. So. Much. Dr. Sir.

  • @oswahchaudhry1170
    @oswahchaudhry11702 ай бұрын

    Informative video!!

  • @shamlal4324
    @shamlal43243 ай бұрын

    very helpful video ❤

  • @shameemunnisabegum7260
    @shameemunnisabegum72609 ай бұрын

    Thank you so much ma'am ❤️

  • @rajendrabhutra166
    @rajendrabhutra1668 ай бұрын

    Nice information

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka42569 ай бұрын

    Thank you 😊 Didi namastey

  • @ashabisht2408
    @ashabisht24084 ай бұрын

    Very informative video

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