How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai

Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?
In this amazing episode, I have covered:
Foods to Avoid: Learn what not to eat to keep your gut happy.
Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.
A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!
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Language in Hindi
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Пікірлер: 596

  • @coachshivangidesai
    @coachshivangidesai8 ай бұрын

    Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ----------------------------- Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian -------------------------------------------------------------------------------------- Say Good Bye to Constipation | Gas | Bloating | Acidity 👉👉rhnfit.com/product/digestionplus/ (20 Effervescent Tablets)

  • @nurumulla3842

    @nurumulla3842

    8 ай бұрын

    Ma'am aap ki fees kitni hai

  • @riyascorner8246

    @riyascorner8246

    8 ай бұрын

    ​@@nurumulla3842plll

  • @riyascorner8246

    @riyascorner8246

    8 ай бұрын

    Fabulous information about gut health..mam ur amazing

  • @shitalsalunke3034

    @shitalsalunke3034

    8 ай бұрын

    😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 poo

  • @vratikakriplani

    @vratikakriplani

    8 ай бұрын

    6 saal k bacche ko gluten allergies he kya kre

  • @unknownuserr828
    @unknownuserr8287 ай бұрын

    1- dont use antibiotics as if possible. 2- use sugar in very less quantity or if possible only on occasions 3- no packaged foods & no mainda (increases inflammation) 4- be aware of overeating 5- eating too fast 6- best friend of gut - fibre (fruits, salad, nuts, whole grains) 7- omega 3 fatty acids rich foods 8-

  • @Ajaykumar-vj1nt

    @Ajaykumar-vj1nt

    7 ай бұрын

    Very nice dear

  • @dibyachandranayak2831

    @dibyachandranayak2831

    6 ай бұрын

    Thanks

  • @nidhimathur2076

    @nidhimathur2076

    6 ай бұрын

    Thanks Google, Search Google Engine for summary. All the best T .C . Dear .stay fit Stay 😷

  • @ratankumar-ol3lc

    @ratankumar-ol3lc

    4 ай бұрын

    Give details for crohns patients

  • @JaspreetKaur-pm4nv

    @JaspreetKaur-pm4nv

    3 ай бұрын

    Same

  • @pramodchoudhary4509
    @pramodchoudhary45098 ай бұрын

    When you are conscious, you will not over eat. Very important said by Shivangi Desai Mam.

  • @asmarangwala911
    @asmarangwala9118 ай бұрын

    I like the way u conduct...u r very clear n stick to the topic n also focus on health...u simply do not only promote ur holistic u genuinely share ur knowledge...thank you Shubhangi...stay blessed...

  • @ssms2006
    @ssms20068 ай бұрын

    Great … Rightly explained problems and solutions

  • @shahidahmed8807
    @shahidahmed8807Ай бұрын

    Extremely useful, many thanks, stay blessed.

  • @nitamehtamehta9172
    @nitamehtamehta91723 ай бұрын

    Thank you so much for sharing. Information is totally helping to me .

  • @lekshaavanii1822
    @lekshaavanii18226 ай бұрын

    This video one of the best one . Many thanks.🙏🏼🙏🏼💐💐

  • @enayatullahdalvi7128
    @enayatullahdalvi71288 ай бұрын

    Respected Shivangi Deasa Mam, the way you speak enters Directly into the mind, & Health hai to sab hai.Very correct.

  • @travellerforyou5283
    @travellerforyou52837 ай бұрын

    Very informative thanks for podcast 😊

  • @dhavalthacker954
    @dhavalthacker9546 ай бұрын

    Very nice information , madam!! Thank you very much.

  • @Ritukumari-vb2qu
    @Ritukumari-vb2qu5 ай бұрын

    Very nice information ma'am. Thank you

  • @mukunddeshpande1728
    @mukunddeshpande17287 ай бұрын

    Thanks Shivangi for your valuable guidance on a very important topic. Your way of telling is simply great almost like a teacher . ❤ bless bless you

  • @billasingh5464
    @billasingh5464Ай бұрын

    Excellent very good way of elaboration thanks

  • @sarojagarwal6562
    @sarojagarwal65628 күн бұрын

    Good information.thankyou so much.

  • @hussainm726
    @hussainm7267 ай бұрын

    Good information.thank you

  • @ashasalhotra3488
    @ashasalhotra34888 ай бұрын

    Shivangi all your video’s are excellent everything you say and talk about is so meaningful ❤

  • @taswirsingh2209
    @taswirsingh22094 ай бұрын

    Very very useful health talk

  • @mirzabaig6431
    @mirzabaig64316 ай бұрын

    Your information is very good which help for good health Thanks

  • @sksharma6741
    @sksharma67412 ай бұрын

    Very valuable information Thanks Mam

  • @mpmishra6466
    @mpmishra64668 ай бұрын

    स्वास्थ्य के विषय मे मानसिक रूप से अत्यंत संवेदनशील होना भी एक प्रकार की ऐसी मॉनसिक बीमारी है, जिसे कोई मॉनसिक बीमारी मानेगा ही नही। साधारण जीवन, चिंतारहित जीवन से बढ़कर दुनिया मे कोई स्वास्थ्य विज्ञान नही है। हजारो प्रमाण, धरती पर हमारे आस पास है। दुनिया मे सबसे कठिन है- सरल होना ।

  • @amarvik18

    @amarvik18

    Ай бұрын

    आप ने सही कहा। यही स्वस्थ रहने का सर्वाधिक सरल मार्ग है।

  • @padmawaghchoure4161
    @padmawaghchoure41612 ай бұрын

    It's good podcast.Thank you very much.

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi927410 күн бұрын

    Many many thanks for your lecture.

  • @meenasharma9554
    @meenasharma95548 ай бұрын

    Very interesting and informative very well explained with good motivation

  • @sapnasharma7066
    @sapnasharma70668 ай бұрын

    Very nice information shivangi ji

  • @sangeetabansal8175
    @sangeetabansal8175Ай бұрын

    Thank you so much for very good information

  • @aghosh3571
    @aghosh35718 ай бұрын

    shibangi Ben, you r a very good orator. your presentation is excellent. nowadays people stopped reading books written by madam Diwaker.

  • @salikadil9042
    @salikadil90428 ай бұрын

    Thank you sister for this valuable video which will benefit our health.God bless you

  • @yuvraj5gupta
    @yuvraj5gupta7 ай бұрын

    Great video Best video for health to understand all rules for a person to all human beings Not just diet and lifestyle but you are getting here all type of guidance like you eating consciously or not You are drinking enough water or not Artificial sugar is bad Processed food is bad and so on Heads of to u shivangi ji love u mam❤

  • @nimishapatel1813
    @nimishapatel18138 ай бұрын

    Useful information 👌

  • @qurratulainkaleem7713
    @qurratulainkaleem7713Ай бұрын

    Hi. Aap ne bohat achi tarah aur clearity se sab samjhaya. Thank you.

  • @guptank53
    @guptank533 ай бұрын

    Very nice explanation about health.

  • @rajanichandramouly7088
    @rajanichandramouly70886 ай бұрын

    Thank you very good advice

  • @rukmaniagarwal6196
    @rukmaniagarwal61966 ай бұрын

    Thank you so much for giving us such an useful suggestions for health.

  • @panibabu
    @panibabu8 ай бұрын

    Fantastic information ma'am

  • @mehersarang5849
    @mehersarang58498 ай бұрын

    Thank you didi for your valuable guidance ❤❤❤

  • @devendrakumaryadavdevendra8278
    @devendrakumaryadavdevendra82788 ай бұрын

    Thankyou mam your knowladge help us more

  • @rohitnansi2776
    @rohitnansi27762 ай бұрын

    Thank you so much for such a very useful video 👌🏻👍🏻

  • @AasHokK
    @AasHokK8 ай бұрын

    Love the way you present everything❤❤

  • @SoormabeeFazarally
    @SoormabeeFazarally25 күн бұрын

    Very educational and informative.Thanks a lot.very skillful in explaining. From London

  • @RashidMehmood-ue5ef
    @RashidMehmood-ue5ef7 ай бұрын

    Very nice and useful information ❤️

  • @sakuntalabehera6835
    @sakuntalabehera68356 ай бұрын

    Madam, Thank you so much for your health tips.

  • @salikramsrivastava1977
    @salikramsrivastava19777 ай бұрын

    Very realistic and useful in our dailylife.

  • @fst209
    @fst2098 ай бұрын

    Very good I like it Thanks

  • @sarlaagarwal
    @sarlaagarwal3 ай бұрын

    Very nice मैड म,सुनकर बहुत नौलेज मिला🌷💕

  • @julitarath9371
    @julitarath93718 ай бұрын

    Thank you mam for good advice 🙏

  • @1976kaushik
    @1976kaushik4 ай бұрын

    Nice video for management of Of gut.....

  • @krushnapachpande1768
    @krushnapachpande176820 күн бұрын

    Very good information

  • @Mamtakatiyar0602
    @Mamtakatiyar06028 ай бұрын

    Thanks for Sharing... Health hai to sab hai

  • @aminbajwa6199
    @aminbajwa619915 күн бұрын

    Nice info thnx alot doc

  • @suryakantakashyap6677
    @suryakantakashyap6677Ай бұрын

    बहुत बढ़िया जानकारी मैडम जी धन्यवाद

  • @nirmalavenkatraman3297
    @nirmalavenkatraman32977 ай бұрын

    Thank u mam for this useful video.

  • @Robertdowneyjrs273
    @Robertdowneyjrs2737 ай бұрын

    Your voice and appearance, both are incredible. Explanation and content is marvellous.

  • @user-ly9ly8bp1w
    @user-ly9ly8bp1w3 ай бұрын

    Your details for health is very very useful and your style is very fine

  • @prajaktadesai3143
    @prajaktadesai31437 ай бұрын

    Bhothi useful information share ki apane beta.thanks for sharing.may god bless you beta.

  • @bhushanthukral8347
    @bhushanthukral83476 ай бұрын

    God bless you,Ms Shivangi Desai.

  • @sikanderbatla2144
    @sikanderbatla21447 ай бұрын

    Genius stuff thanks for sharing this great

  • @sangitagolhar6491
    @sangitagolhar64918 ай бұрын

    Thanks mam good information ❤❤

  • @prakharsarkar691
    @prakharsarkar6914 ай бұрын

    Very important informatios received Ma'am

  • @radhashyam3362
    @radhashyam33627 ай бұрын

    ❤I have liked your speech which is very easy to understand and your personality also influencer.. Thanks for your valuable advtce.

  • @anuragatul1476
    @anuragatul14766 ай бұрын

    बहुत ही अच्छा वीडियो। दुनिया को खूबसूरत बनाने के लिए खुद का ख़्याल रखना भी जरूरी है। आप बहुत खूबसूरत हैं😊❤

  • @pratibhabhadre8536
    @pratibhabhadre85366 ай бұрын

    Very nice information🌹🌹

  • @angelajose4907
    @angelajose49072 ай бұрын

    Well explained on d way of taking diet

  • @venkateshappam6354
    @venkateshappam63544 ай бұрын

    Thank you madam very useful talk

  • @fazlurrahman4862
    @fazlurrahman4862Ай бұрын

    good inofrmation regarding digestion and try to join.thanks

  • @anitameena7939
    @anitameena79393 ай бұрын

    बहुत बहुत बहुत धन्यवाद

  • @mnaconsultant5107
    @mnaconsultant51077 ай бұрын

    Shivangi Desai madam, Thanks for your awareness of health. Allah stays blessing...

  • @user-fo7jb3km1i
    @user-fo7jb3km1i8 ай бұрын

    Nice information shared

  • @minavanjara4216
    @minavanjara42168 ай бұрын

    Good information 😊

  • @gautamyadav426
    @gautamyadav4264 ай бұрын

    Very useful knowledge mam

  • @jatinderdhillon8750
    @jatinderdhillon87504 ай бұрын

    Thanks Shivangi for explaining about gut health 🙏🏻

  • @ZafarIqbal-hv3qb
    @ZafarIqbal-hv3qb8 ай бұрын

    Good information and keep it up.

  • @raghunandanmandal8726
    @raghunandanmandal87267 ай бұрын

    best knowledge for gut health a lot of thanks for good information 🙏🏻

  • @bhawnamahajan8021
    @bhawnamahajan80218 ай бұрын

    Nice information

  • @ravinderminhas8253
    @ravinderminhas82537 ай бұрын

    Your videos are very useful. The best part of your videos is YOUR BEAUTY. Believe me. I have to see all your videos twice.

  • @faisalsaeed6358
    @faisalsaeed6358Ай бұрын

    Thank you Shivangi maam.....

  • @sanskrutipurthran4897
    @sanskrutipurthran48978 ай бұрын

    Which utensils do you use for cooking? Which one is a better choice? So which is the safest cookware in Indian market? Mam, will you also talk about this problem in your podcast

  • @pinkychopra9987
    @pinkychopra9987Ай бұрын

    I gained knowledge fr ur video thanks

  • @enajain5659
    @enajain56594 ай бұрын

    Very good 👍 info on antibiotics dear madam. Thank you 🙏

  • @RamSingh-sb2he
    @RamSingh-sb2he5 ай бұрын

    Very good information about gut health thanks mam.

  • @mollydesouza8676
    @mollydesouza86764 ай бұрын

    Nicely explain

  • @amarkamble5983
    @amarkamble59837 ай бұрын

    Best video for gut health also thnx for explaining all details to keep gut health healthy.

  • @kunteebisht7523
    @kunteebisht75238 ай бұрын

    Nice thought

  • @preetipannu878
    @preetipannu8787 ай бұрын

    Madam ji thanks very nice.topic

  • @sandhyawellnesscoachworkou1755
    @sandhyawellnesscoachworkou17558 ай бұрын

    Nice information mam and congratulations 1m

  • @virendersharma2253
    @virendersharma2253Ай бұрын

    🙏 Shivangi bete very informative podcast. God bless you with sound health & happiness. Keep deliver your best to the best of your knowledge. Always stay blessed.....

  • @johnmethew95
    @johnmethew952 ай бұрын

    A most beautiful lady with a great information. Thanks you are helping a lot.👌

  • @ratanrao3033
    @ratanrao30338 ай бұрын

    Shivangji madam, thanks,this very important video,we got knowledge of gut.

  • @krishnanair398
    @krishnanair3984 ай бұрын

    Excellent advice for giving us guts awareness from Madam Shivangi Desai... Even though you are Gujarati... your stupendous voice in Hindi & some words in English are so sweet to hear with superb representation which clarifies smoothly to everyone who is watching your KZread... Great...

  • @tooraneesauba1729
    @tooraneesauba17294 ай бұрын

    Thanks for the knowledge, I am glad it's subtitles in English my son can understand. Pls keep it up. Can you give some information about persistent cough. Thanks

  • @bapsyshirsekar3511
    @bapsyshirsekar35117 ай бұрын

    Thanks mam, v well explained in a simple way. Also you look v. Pretty.

  • @user-mn9vp9bu8r
    @user-mn9vp9bu8r8 ай бұрын

    સારી જાણકારી આપવા બદલ ધન્યવાદ બહેનજી

  • @gopalbhoyar84
    @gopalbhoyar842 ай бұрын

    Good thanks

  • @bimalkumarpanigrahiph.d.3807
    @bimalkumarpanigrahiph.d.38073 ай бұрын

    Nice. Thanks Madam

  • @sunitaverma1969
    @sunitaverma19694 ай бұрын

    Thanks a lot Very informative 🙏🌹

  • @MuhammadAbdullah-mq5cv

    @MuhammadAbdullah-mq5cv

    2 ай бұрын

    Camcho

  • @annapurnakrishnamurthy2667
    @annapurnakrishnamurthy26676 ай бұрын

    I like the the way you explain.

  • @nikhilkalambe2797
    @nikhilkalambe27977 ай бұрын

    Thank you so much ma'am

  • @MadhuMehta-xo1jk
    @MadhuMehta-xo1jk6 ай бұрын

    I enjoy your videos and i will always support you and i love your content so thank you very much

  • @bhuvneshsharma2001
    @bhuvneshsharma20013 ай бұрын

    Thanks Shivangi jiji for these valuable tips.🙏🙏🙏

  • @sengsoipomoung-le1jr
    @sengsoipomoung-le1jrАй бұрын

    Atchalaga mam thanku for sharing

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