Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding

@Musfirah91

9 ай бұрын

Yea lol I always get embarrassed when my family sees me now I’m not embarrassed couse what you said thanks this make me feel like to continue

@Musfirah91

9 ай бұрын

@@An_spamz dude

@andraisabel4256

9 ай бұрын

But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢

@kahealia4501

9 ай бұрын

​@@andraisabel4256I feel you so much

@abelolarewaju1291

9 ай бұрын

Same here, especially when I don't wanna be made fun of

Doing this exercise till 1 month : Weight : 50 kg Height : 158.5 cm Age : 16 yrs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout. Fighting !!💪 We are at this together!!💖☁️✨😉 Day 8: ✅ Day 9: ✅ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:❌ Like this so that i can get a reminder

@yeoniezx

9 күн бұрын

Remindd

@naddeya

8 күн бұрын

Remindd

@sweetheartxoxo

7 күн бұрын

reminder 💞💞

@FROGY-isf4n

6 күн бұрын

Remind

@Abigail0852

6 күн бұрын

Recordar❤

Doing this exercise for 15 Days: Age:19 Weight:64kg Height: 5'2"(158 cm) Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤ Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤ Day3: it was much easier to do and I can clearly see some inches reduced ❤️ Day 4: thighs paining but still did all the exercises ❤ Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️ Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️ Day 7: Didn't do caz I got my periods ❤️ Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️ Day 9: did my workout but some exercise were hard ❤️ Day 10: Done my workout twice caz I was hyperactive today 😂❤️ Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️ Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️ Day 13: Done my exercise and consistency is the matter ❤️ Day 14: Done my exercise and felt easy ❤️ Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️

@psd2009

9 ай бұрын

Update your current weight, if you are comfortable😊 💜

@mosho1387

9 ай бұрын

u got this 💗✨😽

@vanessajakobsen6988

9 ай бұрын

I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?

@psd2009

9 ай бұрын

@@vanessajakobsen6988 I think if you sweat than your calories are burn or otherwise it will only give you an arm cramp 😅(just kidding)

@loveshimmer

9 ай бұрын

@@psd2009 will update after 15 days

Doing this for 14 days Stomach size -24cm Weight -40kg Age - 13 Day 1 -done✅ Guys sorry I'm not working out all are saying I'm perfect 😚

@user-pu9dv6pv8h

18 күн бұрын

Any updates

@shandreyballantyne9258

17 күн бұрын

you got this

@idk-xj1zs

17 күн бұрын

Just saying you are perfect how you are but if you aren't comfortable with it you can always do the change

@rj_better.thanUu

16 күн бұрын

@Deepikaratho

@Odd_ball_philosopher

16 күн бұрын

Updates???

I want to try this.give me likes to keep me motivated.😅 Day 1:done.little tired but overall did it easily.

@etherealover444

24 күн бұрын

you can do itt💖

@just_temsweni

24 күн бұрын

C'mon you got this!!!! Keep going! Make sure to update what is looks like after a week pls!

@Seritihassen

16 күн бұрын

Same

@Devil_girl260

14 күн бұрын

You can do this I believe in you 😊

@AkiraMelanie

11 күн бұрын

Don't give up! Consistency and motivation play a good part in working out! 😁

буду делать 12 дней (по возможности) замеры: талия 67 вес 48 возраст 13 1день✅ довольно легко, только в начале болела нога. 2день✅ сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения 3 день поставьте лайк чтобы не забыла❤️‍🩹

@user-sw3qg8gw7l

6 күн бұрын

даваааай

@goose4534

4 күн бұрын

Hey!

doing this for 4 months

@JulianaAyetebeEdjang

13 күн бұрын

Hey

@user-ot6ml9gs9x

12 күн бұрын

Come back???

@Kimseokjin-cf7ds

11 күн бұрын

Come back

@eceenkid

11 күн бұрын

bro

@Laraxoxx

7 күн бұрын

2 days BLUD DID UT FOR 2 DAYS.

I start in December 28 (I put it together w/other exercise) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ (I'm going to parents home) Day 6: ✅ Day 7: I'll do it at 8 WITA Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Reminder me

I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!

@Fxyadoesstuff

10 ай бұрын

THANK YOU !

@1id4core

10 ай бұрын

Ty! You really boosted my confidence that really helped ty❤️

@genevievepogoreski5963

9 ай бұрын

Thank you so much!

@_..Muzan.kibutsuji_

6 ай бұрын

Tysm 😭❤️

@thesocialhub268

2 ай бұрын

Hope it's works🤍

imma do this for 2 weeks! :) Day 1: tiring Day 2: i feel good and tired Day 3: Wow I lost some belly fat! Day 4: i don’t feel tired more like good Day 5: My body got slimmer! Day 6: ITS TURNING OUT GOOD! Day 7: MY BELLY GOT SKINNER AND SLIM Day 8: i can really notice my collarbone! Day 9: my belly got skinny but still going! Day 10: starting to see some abs Day 11: my family even noticed my weight loss! Day 12: i memorized it so it was easier Day 13: im starting to see it more than before Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!

@Q4ke

11 ай бұрын

Does this help make the stomach flatter?

@kdramaloveee123

11 ай бұрын

@@Q4ke yes! my stomach got way flatter, slim, and u get abs!

@user-mh9tb1co9z

11 ай бұрын

@@kdramaloveee123 а ты соблюдала пп

@kdramaloveee123

11 ай бұрын

@@user-mh9tb1co9z да

@user-mh9tb1co9z

11 ай бұрын

@@kdramaloveee123 у тебя пресс как на картине

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference

doing this for 2 weeks

@user-bp7hz9bt2u

Ай бұрын

Keep updating pls

@R4inab

21 күн бұрын

Nooo, you would have finished!!

@MariamZakrieva

20 күн бұрын

What's the result?

Я тоже решила попробовать. Я буду делать 14 дней ( может продолжу) Начало: 4 сентября Талия: 70.0 см 1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой. 2 день☑️ ноги болят. Изменений не вижу 3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне 4день☑️ занималась в двойне. Талия:69 5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды 6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне. 7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала 8 день ☑️ + 20 сек планка Талия:68,5 9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные 10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩 11 день☑️ сделано + 20 сек планка 12 день☑️ талия начала уменьшаться. + 30 сек планка 13 день☑️ также как и вчера 14 день☑️ финальный день🎉 Талия:67 Конец: 18 сентября (😢 поставьте лайк чтобы я не забыла и не потеряла)

@user-cc2so1yk5p

5 ай бұрын

Извините а живот ушел для меня это очень важно 😢

@The_cutest_hamsters

3 ай бұрын

​@@user-cc2so1yk5p 3 см ушло

@madikkairden5997

3 ай бұрын

Я тебя поздравляю и мне тоже надо похудеть

@user-hs2fz8vp3m

22 күн бұрын

а можешь сказать пожалуйста, ушел живот или нет?или ты именно за талией следила?

@user-rn2go5uk3h

5 күн бұрын

hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!

Буду делать в течении недели-2-х недель. Талия:59 Вес:41.7 1 день:✅было тяжеловато,-100грамм) 2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг) 3 день:не делала,т.к очень сильно болели ноги. 4 день: 5 день: 6 день: 7 день: Залайкайте чтоб не потеряла) (Не обязаны)😮 Не отмечала,за это извините. Но это работает. Вес:39.8 Талия:48 см

@user-ne2dv1lc6d

10 ай бұрын

ну что там?

@liu_si5127

9 ай бұрын

И?

@user-is7de9tc8v

9 ай бұрын

Ну что?

@user-bc9ud9br3f

9 ай бұрын

как талия за неделю может стать 48?тоесть за неделю -11кг?

@user-is7de9tc8v

8 ай бұрын

@@user-bc9ud9br3f Ну смотря кто как занимаеться.

Doing this for 30 days! Weight 187 Day 1 ✅️ i did this 4 times Stay tuned for day 2!

Starting doing this… for 2 weeks? Age 13 47kg 152,5cm Wanna be 45kg😢 Day 1 ✅ all good 👍🏻 I don’t fell so tired 🤷‍♀️ so I’m gonna do something more? But I’m sweating 😓 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Give me likes to remind me!

I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself I currently weigh 72 kg and am 13 years old, which makes me overweight I will do my best to keep you updated and let you know if it works Day 1 My legs and arms hurt a little but it's bearable Day 2 i forgot because i had to do homework Day 3 I dit it and it was a bit easier than the day before

@Cookiie.7

10 күн бұрын

Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!

@henrietteforst6756

10 күн бұрын

@@Cookiie.7 Im always listening to theyre musik when i do workouts

@Cookiie.7

2 күн бұрын

@@henrietteforst6756 👍🏻

@Hanu-qs9si

Күн бұрын

You got this!!!

It's been a while since I wanted to start so let's do this ! We will try 1-2 weeks. Before: Age: 14 Height: ≈ 1m50 Weight: ≈ 36kg Waist: ≈ 57cm Stomach: ≈ 67cm Hips: ≈ 74cm Thighs: ≈ 46cm - No diet Day 1: ✅️ Day 2: ❌️ I went to buy painting for a school project and came back too late. I will try to do it twice tomorrow Day 3: ✅️✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ❌️ I left school too late 😭 I will do the exercice twice tomorrow Day 8: ✅️✅️ Day 9: ✅️❌️ I missed it because I had 1h karaté Day 10: ✅️ Day 11: ✅️ Day 12: ❌️ I am too busy with my exams 😭 Day 13: ✅️ Day 14: ✅️ Update: I will put my measurements another day because I am quite bloated today 😅 Waist: ≈ Stomach: ≈ Hips: ≈ Thighs: ≈ Keep me aware because I usually forget to update !

@idejkf92

4 күн бұрын

update?

@nezukoooooooooo

4 күн бұрын

@@idejkf92 I will do an update with the measurements at the end of the 14 weeks. For the moment there is no big changes but the top of my stomach is flatter now and same for the middle but no changes on the bottom and on my thighs. I hope it helped ^^

@catlvr355

3 күн бұрын

you don’t have to give us reasons lmao it’s not a big deal😭🙏

@amirabutstilldodge5275

2 күн бұрын

okay thanks !!

@duckieskz

Күн бұрын

You're quite underweight btw and your waist is already tinyy​@@nezukoooooooooo

Doing this for 1 month Day 1 : ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

@riri241

4 күн бұрын

.

@Mlpwinxfever2013

4 күн бұрын

@@riri241get off my comment

@lizbethtrejo8187

Күн бұрын

did work

@riri241

12 сағат бұрын

@@Mlpwinxfever2013 why are you so rude i just wanted to see your process 🤨

I'll do this for 2 weeks with 2 more workouts for legs and arms. Weight: 69kg Goal: 55kg Height: 1,72cm Waist: 83cm Day 1: ☑ Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D Day 3: ☑ Day 4: ❌ I can't do it Day 5: ☑ Day 6: ☑ Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy

@Souverainsophonie

4 ай бұрын

4:30

@selin3525

4 ай бұрын

is it effective ??

@CarolachanEdits

4 ай бұрын

@@selin3525 yess, it is, I feel my tummy more slimmer

@mariuximendozavelez9960

4 ай бұрын

Hii excuse me how it's your weight and waist now?

@CarolachanEdits

4 ай бұрын

@@mariuximendozavelez9960 I'll update later :)

🔥 "Who else is on a mission to sculpt those abs and tighten up that waistline? 🙋‍♂💪 These exercises are a game-changer! The dedication to lose belly fat is real, but so are the results. Incorporating these simple yet effective exercises into my routine has made a noticeable difference. The burn is real, but the confidence boost is even more incredible! Let's crush those fitness goals together. Drop a 💪 if you're committed to the journey! #FitnessGoals #AbsWorkout #BellyFatBurn" 🔥

Hi! I will also be doing this exercise for as many days as I can: *Before* Age: … Weight: 50 kg Height: 5’2 Diet: Nothing Strict I'm Just Trying To Avoid Sweet and Salty Foods Day 1: ✅ This hurt more than I thought it would… wow… I’m going to go take a shower see you tomorrow. Day 2: ✅ Done! I had a lot more energy today than yesterday and it was easier to complete this time (I'm still tired tho). Oh well, cya tomorrow! Day 3: ✅ Done! (No other comment, I'm tired...) Day 4: ✅ Done! This is starting to get easier (yay!)

Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good. Day 2: Feeling unwell. Day 3: Guinea pig is sick. Day 4: Life in shambles but that doesn't stop the grind! Day 5: My sides hurt a bit, but my heart is beating fast!

Doing this for 2 weeks... Day 1:✅ + 20 crunches and 10 legs raises Day 2:✅ + 20 crunches and 10 legs raises Day 3:✅+ 20 crunches and 10 legs raises (I don't see big differences but i am feeling so much better and my body looks more toned) Day 4:✅+ 20 crunches and 10 legs raises (Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times) Day 5:✅ +20 crunches and 10 legs raises Day 6:❌ (cheat day, but walked all day) Day 7:✅ +20 crunches and 10 legs raises Day 8:✅ +20 crunches and 10 legs raises Day 9:❌

I'll try to do it for 1 month Day-1: Done ✅ Day-2: Done ✅

@Yejj1

27 күн бұрын

Wow

@senyoko

26 күн бұрын

are u doing it?

@jennasaep

24 күн бұрын

Where you been?

@spiritk

23 күн бұрын

bro already gave up

@ZafarKhan-um8xw

19 күн бұрын

Day 1✅

Yes it works I'm doing it from the last 12 days and will continue please like and remind me....I got my waist reduced 4inches and in shape

😂Because I am a Muslim and we are now in the month of Ramadan, I want to start exercising as an experiment to see what will happen, and I will tell you the results within about 15 days.

@laol2

2 ай бұрын

😑The first day was very difficult. My feet hurt so much and my waist was broken. I could not move, but I started to notice the changes after that.

@Jeonxmini

2 ай бұрын

Now?

@maves__ave

2 ай бұрын

same but what about now ?

@laol2

2 ай бұрын

@@maves__ave 😑Well, the situation is good. I found a big difference from the first day. After 4 days, you will not feel tired. The exercise is very useful and wonderful. I recommend it.

@laol2

2 ай бұрын

@@Jeonxmini 😂I have seen a big difference and I recommend exercising. You will not feel tired after 4 days

Day 1: Did not see much change BTW, I DO THIS 2 TIMES A DAY Day 2: Noticed my belly starting to go a teeny little bit down Day 3: From the side u can see that it is flat, I also lost weight too! Day 4: Still the same, but when I eat, it doesn't put on much weight Day 5: I can start to see little bitty abs popping in Day 6: Still the same but my legs are slim (I only did it one time today) Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps) Day 8: I can notice my waist tightening but stomach still the same VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!! Like this comment for me to know to keep updating u guys!!

@Ama_kpop

10 ай бұрын

What was your weight before if you don't mind to tell

@Dripondeeznutz

10 ай бұрын

@@Ama_kpop I was 108 but now I'm 106

@Whoyou123.

10 ай бұрын

You so come back

@Ama_kpop

10 ай бұрын

@@Dripondeeznutz oooh nice Is that in kg or pounds

@Dripondeeznutz

10 ай бұрын

@@Ama_kpop pounds

Not only for the waist but this workout is good for the whole body(in my opinion) and you can notice visible changes within 3 days😳I am doing this for almost 3 weeks and my body is so much slimmer and my waist is thin and shaped❤thank you for uploading such a good workout👌💖

@Daisyyyyyyy0

15 күн бұрын

Did you follow any diet ?

I will start from today I hope to reach the weight I want🙂 1 day✅️ Day 2✅️ Day 3✅️..

Fighting don't give up ❤ Remember slow and steady wins the race So if you don't see results quickly don't give up believe in yourself ❤❤

Name Saisha Kapur Age 13 Weight 46.60 Reminder please like my comments to make me remember to do my exercise ❤ Day 1: done my exercise( i’m also doing with one more video)😊 Day 2: I did it today as well Yayy 🎉 Day 3: (got a new yoga mat) 😊 did it today as well (I can see a little bit abs 😮 but belly fat is still there😢) Day4: I did it 🎉 Day 5: I almost gave up I did not do it today 😢 Day 6: I did not do it today as well😢 but my father told me that I am getting abs 😊 and I was really happy Day 7 : I did it today but unfortunately I cannot see any changes like a little bit only abs and very little 😢

@Tzuyu_dah_shopee

Ай бұрын

Não desisti estamos juntas nessa

@user-qu9eb8gl5t

Ай бұрын

Удачи❤не сдавайся

@WorkoutwithAbby-xp6rq

Ай бұрын

I made a KZread channel how to lose weight for teens (I'm a teenager too)

Doing this for as long as I need! I’m currently 65kg (144lbs) at 5’1 and I’m tired of not fitting into clothes and being constantly unhappy in my own skin. I am trying to eat more protein, veggies, fruit and drink more water (2 liters per day) with this, and I’m also doing another work out afterwards. I’m happy to tell anyone the routine if they want it :) I’m unable to do a lot of walking due me and my family’s schedule, so I at least get 4-5k steps in a day. I am going to try to do jumping jacks and jump rope with this whenever I have the time My goal is to reach around 50kg (112lbs) in 4 months Day 1: I feel the burn in my thighs and my lower stomach is a bit sore (mostly from other workouts I tried earlier). I feel good about myself for getting it done. I only managed to get half of another workout done unfortunately. Better luck next time! ✅ Day 2: I finished both work outs :) I was super tired and took a bit longer breaks, but got everything done! No change yet, but I feel like I have a small amount of muscle ✅ Day 3: Finished! This morning I noticed a hit of a curve around my waist instead of the boxy look I’ve always had. It really made me feel good. ✅ Day 4: Had an event today and I started my period! I did walk 5k steps and do some other exercises though ❌ Day 5: Did it! I walked 7k steps and got really bad sunburns, but the workout felt easy ✅ Day 6: Tired, but did it! I feel like I've noticed a few small changes, but not much. I did eat poorly today so that may be why 😖 ✅ Day 7: Felt sore but went fast! My stomach from the side looks slimmer, though the front feels mostly the same ✅ Day 8: Only got to do this work out, none of my others unfortunately! I was super tired and didn’t get to do this until late. I did walk 7k steps again though :) ✅ Day 9: Finished! I've lost 1.5lbs since I started (now at 141.5) and my stomach is flatter on the side, but just like a day ago not much has changed front the looks of the front. I have dropped some inches on my hips and waist though! ✅ Day 10: at 140.5lbs!! My legs burned and I feel good! ✅ Day 11: Done! Pretty easy ✅ Day 12: Did it! I’m at 130 lbs :) ✅ Day 13: Completed! ✅ Day 14: ✅ I wanna say that this workout has flattened my stomach a little and helped with some weight loss, but that mainly comes from what you’re eating. If you want to really burn fat and drop weight, definitely eat better (not all vegetables, but do a calorie deficit and eat lots of protein!) and be active :) Day 15: ✅ Day 16: ✅ No differences at all. I’ve started drinking matcha green tea before this though! Day 17: ❌ Fell asleep Day 18: Done! ✅ Day 19: ✅ Day 20: ❌ Very sore Day 21: Exhausted :( Did other workouts though ❌ Day 22: ✅ Day 23: ✅ Day 24: It was my birthday party, so I didn't get it done! ❌ Day 25: Didn't get done. Was super busy with cleaning! ❌ Day 26: I could not make myself do it today! I've had stuff going on and I'm so tired ❌ Day 27: I'm going to stop updating. I feel like this workout didn't exactly change much for me, and I have not been motivated to do it. I'd strongly recommend other workouts like HIIT and pilates. Losing weight and fat largely is based on how and what you are eating. I would recommend a calorie deficit as that is what I have been doing, eat at least 90g of protein a day, lots of veggies, fruits, and nuts, and a BUNCH of water (2L+ a day). Check the scale in the morning, never the evening, try to count your calories a little in apps such as MyFitnessPal, and try to make your meals special. Put in things you enjoy, because if you hate it you will never stick to it. You can look up videos and recipes for healthy, high protein, and low cal meals that are super creative snd tasty! I also have begun to stick to a fasting schedule to help burn fat. I am going to do this with more discipline over the span of the summer (3 months) and will update if I remember :) Good luck to everyone trying to better themselves!

Doing this for a week! Day 1: No changes yet! Day 2: Remind me!

@Wonyoungismycutiepatootie

28 күн бұрын

You go girl

@hxrshiz

21 күн бұрын

reinder

начну с сегодня. хочу похудеть за неделю до лагеря. Вес: 70.8 желаемый вес: 49 Талия около: 89-98 см одна ляжка: 64-78 см 1 день: 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: 8 день(ну да...,роковой просто): результаты: ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА,ЧТОБЫ НЕ ЗАБЫЛА

@milopjh

10 ай бұрын

давай, удачки тебе

@charitohuancachuquin

10 ай бұрын

No te rindas tu puedes 😊

@Mahpeikersultan

10 ай бұрын

Сколько тебе лет? Просто я тоже вешу 70 кг , талия тоже точно такая же

@your_rigel

10 ай бұрын

Напоминаю, солнце.

@rosaaruta9894

10 ай бұрын

Coming back u got this don't give up do it for your self come onnn

I’ll try it for 1 month, i start today, remember me and i will answer to every question Day 1: Im a little bit tired

thank you so much i was 154 and now im 123 in 6 months! i used robertas gym and you also cutted alot of things out my diet but you guysa re the besg

Doing this for a month Current weight : 70kg Goal weight:45-50kg + doing it 4 time a day Day 1✅ Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23) Day 2:✅ I did it 4 time but forgot to update sorry Day 3:❌ I did some work in school (in free period) so it made me tired

@tofu8661

8 ай бұрын

Good luck! I think I'm gonna try and start today too 😉

@kokomi7407

3 ай бұрын

did u saw the result

@Taniya-pw7pv

16 күн бұрын

Update?

Doing this for idk how many days! (Remind me by liking or commenting I might forget) NOT FORCING Day 1: ✅ it was ok not bad Day 2: ✅ same as day 1 (no much changes) Day 3: ✅could kinda feel changes. Not much Day 4: ✅idk why but today was kinda harder than the other days but good. Day 5: ✅could kinda see changes but I do struggle to lose weight so not much. Day 6: ✅it was easy but I don’t see changes. It’s bc I really struggle to lose weight so I do a few exercises other than this . Good luck ❤

Started doing this until I reach my target. Age: 21 year Height: 157.5 cm Weight: 68.6 kg Stomach: 82 cm Target: 50 kg Day 1: Done✅ Day 2: Done✅ (also did pilates for 5min) Day 3: Done✅ (+5min pilates. Now weight is 69kg because I have been eating junk foods🥲)

doing this for 4 weeks start: 57kg goal:45kg day1:✅ i was tierd after that (night) day2:✅felt good and relex(mornig) (doing 2 times in a day before i go sleep and before i wake up )🙃 day2✅: felling good it was not too hard but i am teird ( night) day3:✅ felt ready for the day (morning) day3:✅was good (night) sry for no uptading i was is in my holidays we dont had wifi today we are bck iam doing it tomorrow in the mornig

@Shawarma101

20 күн бұрын

UPDATE?

FOR 1 MONTH. omg today- 17 Apr 2024 (Keep in mind that I was doing daisy keech slim waist workout too, I recommend) Waist: 83 Weight: 62 Height: 162 Day 1:✅ Day 2:✅ eugh Day 3:✅ FRICK EARTH Day 4:✅ Day 5:❌ I FELL ASLEEP 😭😭😭 Day 6:✅ did it twice to replace yesterday Day 7: will continue 12 June.. Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

@fadilafadila5229

Ай бұрын

keep going

@clumsygirl893

Ай бұрын

@@fadilafadila5229 thanksss :3

@1heartRemi

Ай бұрын

Set a reminder on ur phone maybe

@clumsygirl893

Ай бұрын

@@1heartRemi alr did but always ignored it 😞

Alright, so I'm starting to do this. The first day, I didn't see any changes. The exercises were quite easy to do. The second day, I noticed I went from 80.4 to 80.2. I didn't really actually SEE any changes though. About 5 days later, my belly fat has gone about a quarter of an inch. About 5 weeks later, my body is actually amazing. It's not exactly like the one in the thumbnail, but my belly fat is almost completely gone, and my waist has lost one inch. I'm thankful for this.

بسوي هذي التمارين لمدة ثلاث أسابيع ذكروني كل يوم بللايك

@malaktomiza

2 ай бұрын

شو صار معك .؟؟

@Raghad_M.S.A

2 ай бұрын

@@malaktomiza ما كملت 3 أسابيع بس من 5 أيام لاحظة ان في فرق في منطقة البطن كان مقاسه 86 الحين صار 83 لأني انتظم نظام غذائي مع التمرين وقبل لا أبدا امشي وع جري 30 دقيقة بعدها أبدا التمارين

@HdhdhdBdhdhdh-nw9bl

2 ай бұрын

​@@Raghad_M.S.Aوالآن

@Raghad_M.S.A

2 ай бұрын

@@HdhdhdBdhdhdh-nw9bl شو الآن

We all can do this, kweenss!!

@Euphorbia324

7 ай бұрын

YOU CAN DO IT!! But why diet is related to your family🤔(sorry if i am rude I don't hnow so i just asked)

@user-gw4vl4mu5j

7 ай бұрын

updatee

@aCARATwhoisSTAYingatMOAsENGENE

7 ай бұрын

​@@Euphorbia324l it's indian stuff 😭our family won't let us take a diet and even if it's not the family the food here too is not that appropriate for diet👍🏻🙂

@Purple_Verse

7 ай бұрын

@@Euphorbia324 tbh, Indian food is just irresistible 🤤

@Euphorbia324

7 ай бұрын

@@aCARATwhoisSTAYingatMOAsENGENE 😯You guys are having a hard time 😅

Llevo unas 2 semanas haciendo estos ejercicios y la verdad si vi un buen cambio háganlo y no se rindan, buena suerte ♡

@cherryff19

3 ай бұрын

Si te ayudo a reducir cintura? 😿

@kaylataparaduque

3 ай бұрын

​@@cherryff19si hasta ahora lo hago y si hubo un buen cambio

Thank you for exercise di❤❤❤❤😊😊😊 it really works

Doing this for 15 days Age:13 Weight:153 PLBS goal: 140 Remind me!! Day 1:

@toliksusanu1881

23 күн бұрын

Did u do it?

@Y2K._.CLOUDS

14 күн бұрын

I'm 140 lbs and 13 😭😭😭😭

Oh 😮 that what's i needed ❤thank you

Hello, I have just started with you and my body took shape immediately, thank you very much, I wish you continued success TURKEY

Any BTS ARMY Here 💜🇰🇷😊

@thebesties4994

Ай бұрын

Not me but I support 😅😊

@user-ie3kp5rt3n

Ай бұрын

@@thebesties4994 Ok Good 😊

@TwilightFall66

Ай бұрын

Not me 😊

@haseoulil

Ай бұрын

cringe.

@theideniz

Ай бұрын

Don't make me laugh, aren't you extinct?😂​@@haseoulil

doing this for 14 days also in a calorie deficit : day 1 ( august 16 ): some exercises easy some hard day 2 ( august 17 ): 2 times 10:30 ✅

@catlover-78

9 ай бұрын

You can do this!!

@Mr_rile

9 ай бұрын

Remind us!!

итак, я тоже буду это делать на протяжении недели. напоминайте мне делать это, пожалуйста:))✨ 1 день: ✅не сильно устала, результатов конечно нет 2 день: ✅всё хорошо, но результатов так-же нет 3 день:✅ мои руки болят, тренировку стало делать легко 4 день: 5 день: 6 день: 7 день:

@angelatshabalala1349

11 ай бұрын

I hope you have a great day and doing your workout ❤️😊💪🏽

@user-rs2nx4lj8x

10 ай бұрын

ну что?

I’m doing this for a glow up at school! :) Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :) Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout. I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!

@anq3l.

10 ай бұрын

I am also doing this to look my best in school, I am overweight and need to achieve a healthier body

@rawantae-wg1gf

10 ай бұрын

سافعل مثلك لاتغير واصبح افضل هيا استمري ي فتاة💗

@Joseywashere

10 ай бұрын

I hope you achieve your goal!!! Good luck

@hearts4gracie

10 ай бұрын

@@Joseywashere Tysm

@Joseywashere

10 ай бұрын

@@hearts4gracie no problem!!

Hello my friend. Very nice exercise. You are magnificent. Thank you for sharing. Good luck to you. Happy New Year!

Приветик! Начало 03.11.23 Также выполняю тренировки Хлои Тинг Вес: 61-62 кг Рост:156 см Талия:79 см 1 день:2 подхода, было трудно, очень, но я еле еле справилась) 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: Пните пожалуйста)

@wavujin

7 ай бұрын

I will be waiting for updates! Fighting!

@user-hf4lw7kz3n

6 ай бұрын

пинаю! не забывай

@SomaTea25

6 ай бұрын

Привет , как результаты ?

@user-vj8fy4gb5j

4 ай бұрын

Ну?

Waist: Belly: Age: 12 Doing this week by week Day 1: did once sweating a bit GO AT YOUR OWN PACE it really help Day 2: couldn't do sorry I might do a leg exercise instead sorryyyyyy

@Gamer_Prachiomg

5 күн бұрын

17 hrs ago??! Anways! Am 11 Am also starting from today Am gonna update dw! :) now imma go do this xx

@Tallulah-MC

5 күн бұрын

@@Gamer_Prachiomg lol sorry i didnt have time to put in my waist and belly size yet

Начну делать!) Вес сейчас:54.5 кг 1 день-✅ 2 день- 3 день- 4 день- 5 день- 6 день- 7 день- 8 день- 9 день- 10 день- 11 день- 12 день- 13 день- 14 день- 15 день- Итог: ?

@dororamaa

4 ай бұрын

Как ты там?

I just started it today day is is completed ✔️it was difficult first day 🙂‍↕️but it’s ok I will try to do it everyday !!

i'm attempting to do this. Btw i do this 3x a day so results may vary. Day 1: feeling pretty good Day 2: i didn't do it Day 3: i did it and i'm accuatully seeing progress (usaually if you wait a good 24 hours you see progress) Day 4: it's starting to become eaiser Day 5: feeling good Day 6:

i’ll try and update as i go !! 103 lb 162 cm (current) day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs ! day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !

@senyoko

26 күн бұрын

r u still doing it?

@san7554

25 күн бұрын

@@senyoko i still do ! i just forgot to update, it does work but i also tried pilates which maybe sped up my results !

Like my comment so that I can remember to do it 😂😂😂

@user-bi4ed5fm4s

4 күн бұрын

😂😂😂

Thank you so much sis❤

начала заниматься в понедельник(29 января) 1 день: было тяжело,но сделала все как надо,помимо этого начала делать упражнения на спину,руки и ноги 2 день:точно также,но суток болят мышцы ног и рук 3 день:сегодня было тяжело из-за этих дней,но я сделала 🤓 буду писать каждый день. 4 день:так же 5:так же

тоже попробую неделю (может продолжу) талия 72см 18.01 - один подход , не сильно сложно 19.01- 2 подхода - утром и вечером , пока что нормально , завтра измерю 20.01- 2 подхода (талия -1 см ) пока что продолжаю , возможно эта тренировка мне просто не подходит 21.01- 22.01- 23.01- 24.01- лайкните пожалуйста , чтобы не забыла

@user-fq9hd4hy5n

4 ай бұрын

Ну что там??

@vika7332

4 ай бұрын

@@user-fq9hd4hy5n обновила коммент

Привет! Я буду делать это тренировоку 14дней по 1 разу в день Начало:02.04.24 закончу 16.04.24 1 день✅ пока ничего не видно 2 день✅ есть чуть-чуть изменение 3 день 4 день 5 день 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день Залайкайте что бы я не забыла ❤

Hi 💛, I would like to tell whoever is reading my comment that I got very fast results!! I followed intuitive nutrition, reduced soft drinks, and exercised twice a day. I am in the first week, and I got a very beautiful and sculpted waist, as well as getting rid of my arm fat insanely fast! I will continue for a month to get rid of lower belly fat as well as inner thigh fat .

Ive Been doing this twice a day I’ve been doing this during 15 days and going out to walk 1h and I can really see the difference that’s changing in my body I’m 16 and because of my medical condition makes not produce hormones to help me stop to gain fat and this has help me very much❤!

Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества 1 день : сделала, + около 30 минут кардио,+ тренировка на руки 2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию 3 день : сделала 4 день : не сделала, так как была в аквапарке 5 день : сделала 6 день: забыла 7 день : забыла 8 день : забыла 9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!

@Millyzinhaa

3 ай бұрын

Olá você ainda está fazendo o exercício?

I'm doing this until I see results Day 1:Real tiring 😫 Day 2: It's really sweaty but done Day 3:Good and done Day 4:No results yet, but I'm patient and is also done.remember, if u see a comment that gets results faster than u, don't give up. Push harder Day 5:I'm used to the pain😊😶😐

@ddrieddrie

10 ай бұрын

Still doing btw

@holyvale8097

10 ай бұрын

@@ddrieddrieupdate pls

@ddrieddrie

5 ай бұрын

​@holyvale8097 my phone can't continue for some reason but it works

¡Iniciaré hoy!,vamos si se puede porque acostadas no podremos cumplir nuestras metas 💞

@idknowwxd

7 ай бұрын

como está indo?

@Tatuuu_0

5 ай бұрын

Y...?

Doing this!! Day one: was confusing at first but got the hang of it! Day two: didnt have time but legs were aching

@bubblegumhun1039

Ай бұрын

Hello!! This is a reminder!! I hope you didn't stop

Comienzo hoy el uno de julio vuelvo en agosto para confirmarmes los resultados dejen like asi me acuerdo jajajaj❤️

Maravilhoso seus treinos, muito obrigado pela ajuda ,vc não o quanto ajuda muito pessoas

Hi besties

1st day complete ✅❤

Haciendo esto 1 mes ❤ Peso : 37.6 kg Altura:1. 45m Cintura 68cm Peso soñado : 35 kg Dia 1: lo hice 2 veces estaba un poco cansada tambien hice 20 segundos de plancha. Dia 2 :bastante facil no veo cambios pero baje 200 gramos es increible Día 3: cansado pero conseguido no hay resultados visibles todavía.

@user-yuyuyuyuy

3 ай бұрын

wow!

Hi..guys I am from India (gujarat)🇮🇳🇰🇷 .i like your video.and The result of your exercise is very very good.💜 Thank u so much 😘

@LizaluCheshire

11 ай бұрын

How many months did it take?

@queenofheart12345

11 ай бұрын

Me too form gujrat😇😇

Doing this for 2 weeks Day 1- I’m tierd af

Oh, I'll start doing these exercises, while drinking a lot of water and trying to eat right I will write the results every day. Measurements Height-176 Weight-54kg Waist-63 Day 1 - completed all the exercises

всем привет!! надеюсь именно ты искала русский комментарий и вот я

@iknowyouknowleeknow1

11 ай бұрын

что ж,буду делать вместе с тобой:)

I’m doing this for 10 days Info: Waist size: 26inches Thigh size: 22 inches Day 1: I paused a lot, definitely felt the burn and sweated(a good sign) No visible changes. Day 2: Was a bit harder than yesterday but I finished it still. Still no visible changes.

@5twvl

Ай бұрын

just 2 days? pathetic

I try to do it for 2 months Day 1:✅ Day 2:✅

I will be doing these exercises,will work for me according to the way i have seen, thanks so much

Doing this exercise for changes Height: 153 Weight: 56kg Goals: 45kg Day 1:

Собираюсь делать это 20 дней Талия (75 см ) День 1:сделано , ппц сложно но я сделала! День 2:сделано,стало немного легче делать. День 3: сделано ,уже немного легче делать. День 4:начинаються пропуски, не сделано , было лень. День 5: также пропустила , причина та же . День 6:продолжаю пропускать , ехали в деревню , не сделала . День 7:начинаю возращать долги , пол скрипел нещадно.

@user-ke1mv4uc4t

11 ай бұрын

у меня талия 57 если втянуть а если нет тот 60

@user-rs2nx4lj8x

10 ай бұрын

есть результат?

Thank you much ❤

I have been struggling to lose my belly fat, I found these type of workouts easier then the other ones I was doing I just hope it makes me lose weight.

Hi everyone!! I'm going to start doing this excersise every day along with some other ones! Right now its april 28th and my summer holidays start on july 21, but i want to start excersising now so that by the end of summer i will have lost my desired amount of weight! Details about me 🤗 Height = 5'2 Weight = 55kg ( by the way, i will be using other excerise videos along with this one! ) ✅️Day1 28th april- I managed to finish this excersise, i did get quite tired however i didnt find it extremely hard!

Doing this workout for 3 weeks I'm currently 38 and I want to be 34 so let's see Day 1✅finished felt really good I can see my waist slimming Day 2 :✅ Day 3:🚫didn't have time Day 4:in process (now?)

@nandiniarora4127

4 ай бұрын

update?

@Teri2020

4 ай бұрын

Amazing i lost 4 kg

@nandiniarora4127

4 ай бұрын

@@Teri2020 woah, nice!!

Thanks😊

Doing this for a week to see if anything changes! Age: 14 Height: 152 cms Weight: 54 kgs Day 1: ✅ It was easy, nothing changed of course. I'm gonna do it again a few more times today, i'll write it down if anything changes.

I will do this everyday Day 1-✅ had some water Day 2- ✅ate some fruits to go with it Day 3-✅lost some weight but I will try until I lose more Day 4- did it in the morning Day 5-✅ Day 6-✅

@joymaecamilo2219

11 ай бұрын

Update?

@rayndeschler

11 ай бұрын

@@joymaecamilo2219 I will update more on it but it works if you do it 2 times a day

@kimhanbinsno1fan

11 ай бұрын

Could you also tell please how many weight you have lost in these days?

@rayndeschler

11 ай бұрын

@@kimhanbinsno1fan like 10 pounds but it all depends on the person and how much you do it it might be 1-2 pounds or more it depends on the diet and the times you exercise

@nabilarahmadhani6218

11 ай бұрын

Jika ingin lebih mempan lagi lakukan lah latihannya 2/4 kali sehari setiap pagi dan sore kalau saya sih seperti itu

This is the best workout ever very easy to do and super fun ❤thank you

@laurajakabova4924

9 ай бұрын

Does it works?

Day 1 - ♡ Day 2 - ♡

im going to do this for 15 days too ❤ (i'm going to do this one and the other waist video on this channel) starting waist : 25 in day 1: this is so relaxing ~ one of my fav because of low impact

Doing this for a week maybe two, remind me everyday by liking or commenting Age:13 Weight:135 lb Waist:29 in Day 1: ✅ I’m very out of shape so this was pretty hard for me

Trying it out for 15 days guys!! My weight: 57.8 KG Waist: 28 inch Height: 5 feet 4 inch GIVE ME A LIKE SO I WON'T FORGOT! DAY 1: ✅ I feel so exhausted, it was definitely worth it though! DAY 2: ✅ Did it! DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15:

@Shawarma101

2 ай бұрын

update!!

Doing dis for 15 days I started before but I quit but now I will not Day1:✅it wasn’t that hard but I felt some pain in my belly 0:05 Day2:✅ was a bit hard lots of pain in my legs

@annieruby3

13 күн бұрын

heyyy come backkk

@urfavhabby

11 күн бұрын

@@annieruby3 right I just gave up 🥲

Guys I tried this for only 3 days and I can start to see my collarbone showing more and getting sharper I definitely recommend this workout!!!❤