Home Fitness Challenge

Home Fitness Challenge

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IMPORTANT RECOMMENDATION: Pay attention to exercise in a safe environment and if you need help or don't see results, I recommend seeing a health and fitness professional to give you the right advice on Your exercise food and eating needs. I'm not a medical expert and what I share on my channel is my opinion and what has worked for me.
You will still see results by following a consistent schedule, tracking your diet, doing exercises in good shape, and more. These are all equally important factors. You won't get abs, magically grow biceps from 1 or 2 videos, in 1, 2, 3 or 4 weeks because everyone is different. I have explained many times in my channel-wide videos over the years that it takes time and many factors. Fat loss goals are not scientifically proven. Everyone is different and it takes time.

Пікірлер

  • @user-qh9vb9nl7g
    @user-qh9vb9nl7g17 сағат бұрын

    1) ✅ было довольно трудно🥲 2) 3) 4) 5) 6) 7)

  • @IslamicKnowledge91132
    @IslamicKnowledge9113217 сағат бұрын

    kzread.info7MIXzqYeMb4?si=dK-Ob66Zxd49Nsp1❤❤

  • @crystal-ms6le
    @crystal-ms6le18 сағат бұрын

    I'll be doing this 8 times in a day for 5 days while -drinking lots of water -eating less/no snacks -doing other workouts once Starting weight : 44.4kg Day 1 - ✅ I am doing all of them seperately throughout the day btw (when I wake up, before I sleep, before meals, during free time) It's not as difficult as you'd think, plus it's only 10 mins everytime.

  • @ReRin-xxop
    @ReRin-xxop18 сағат бұрын

    Day 1. Done Day 2. Done

  • @user-qh4jr1cv2h
    @user-qh4jr1cv2h19 сағат бұрын

    only if i was skinny naturally i wouldn't have to search all this :(

  • @agustd_chan
    @agustd_chan19 сағат бұрын

    Day 1 ✅️ June 5 Pls remind me If you see

  • @kim_moriom12
    @kim_moriom1219 сағат бұрын

    Love from Bangladesh❤

  • @Cobra-kai-kid
    @Cobra-kai-kid19 сағат бұрын

    Please remind me by liking! Day one:✅ Obviously Didn't see a difference

  • @mewklea
    @mewklea20 сағат бұрын

    Doing this exercise till 16 days Day 1: just started ✅ Day 2 : ? Day 3 : ? Day 4 : ? Day 5 : ? Day 6 : ? Day 7 : ? Day 8 : ? Day 9 : ? Day 10 : ? Day 11 : ? Day 12 : ? Day 13 : ? Day 14 : ? Day 15 : ? Day 16 : ?

  • @NobodyAsh
    @NobodyAsh20 сағат бұрын

    Trying it for 10 days!! 1st one tomorrow. 💗

  • @user-jv2lb5hs3v
    @user-jv2lb5hs3v20 сағат бұрын

    Trying this for a month Im 12 years old and im starting now im gonna update every day

  • @user-jv2lb5hs3v
    @user-jv2lb5hs3v20 сағат бұрын

    Day 1 - the excercise was fun although I cant see the imrpovement since its only day 1 Be updating tommorow!

  • @user-uc9dz5me9q
    @user-uc9dz5me9q21 сағат бұрын

    Guys this actually works

  • @mewklea
    @mewklea21 сағат бұрын

    Doing a month daily calendar Day 1: ✅ Day 2:? Day 3:? Day 4:? Day 5:? Day 6:? Am just going to skip to day 10 bc its taking to long Day: 10

  • @gayatrisoni7502
    @gayatrisoni750221 сағат бұрын

    I will try to give my results regular till i loose my weight 😅 Day 1 - ✔️ Day Day Day Day Day Day

  • @Jociev
    @Jociev21 сағат бұрын

    Doing this for 1 month Weight:63kg Height :158cm Age:14 (Remind me plz) Day1-✔️ little bit tired,my legs were a little painful but I was able to finished it

  • @Lisa-qh1rq
    @Lisa-qh1rq21 сағат бұрын

    Doing everyday for 10 days! DAY 1: Smallest progress DAY 2:

  • @NobodyAsh
    @NobodyAsh22 сағат бұрын

    I saved this and did it yesterday I find a little change so I’ll do it everyday and see how it works in here! ❤ Day 1: my hands feel lighter it’s good ✅

  • @pinkisharma6636
    @pinkisharma663622 сағат бұрын

    Thanks ❤❤

  • @KamaleshKumar-ig1hs
    @KamaleshKumar-ig1hs22 сағат бұрын

    Hii army

  • @Kyumi_kyu
    @Kyumi_kyu23 сағат бұрын

    IT WORKSSS

  • @JustEmaAn
    @JustEmaAnКүн бұрын

    HONEST RESULTS Day 1: DONE ✅ No Change Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

  • @YeseniaOrtiz-lx7ji
    @YeseniaOrtiz-lx7jiКүн бұрын

    Comenzé hoy primero Dios y que me funcione ❤ por que si sude pero me siento relajada después de hacer éstos ejercicios 🗣️🫀

  • @user-zt6dz3jb2z
    @user-zt6dz3jb2zКүн бұрын

    буду делать неделю или две 1 день:✅ 3 подхода, руки болят, но думаб так надо 2 день:

  • @user-cu1qt4zx2h
    @user-cu1qt4zx2hКүн бұрын

    Do you have an Instagram account so I can contact you?

  • @Amelia-qk4sd
    @Amelia-qk4sdКүн бұрын

    Hi

  • @Stayforstraykids12
    @Stayforstraykids12Күн бұрын

    I trust the comments Moré than the video

  • @user-zf3sk1lp4b
    @user-zf3sk1lp4bКүн бұрын

    У меня ноги толстые😅💔💔💔💔😞😭

  • @user-hr3sy7sq6i
    @user-hr3sy7sq6iКүн бұрын

    This is breast readuce exercise

  • @user-hr3sy7sq6i
    @user-hr3sy7sq6iКүн бұрын

    This exercise can really working

  • @alejandraayon1073
    @alejandraayon1073Күн бұрын

    😊😊아주 좋은 루틴

  • @user-jw9qp4ei4e
    @user-jw9qp4ei4eКүн бұрын

    1 раз надо делать в день или 3 раза?

  • @loofyef
    @loofyefКүн бұрын

    coming back in 1 week, like my comment so I can remember!

  • @mane_blomst
    @mane_blomstКүн бұрын

    Day 5 again no difference 💀 x

  • @paulciax1646
    @paulciax1646Күн бұрын

    It really works. I lost 10kg with this, ofc I have diet but y know

  • @nestli_lai.ner55
    @nestli_lai.ner55Күн бұрын

    Буду делать с 3 июня по 25 (23 дня) 1 день ✅ 2 день ✅

  • @nestli_lai.ner55
    @nestli_lai.ner55Күн бұрын

    Начала 4 июня закончу 25 1 день ✅ нормик легко

  • @SwiftieForever_lol
    @SwiftieForever_lolКүн бұрын

    Does it make ur nails a bit longer?

  • @ameliegameryt2112
    @ameliegameryt2112Күн бұрын

    Well, i'm not sure, but I apply vaseline in my nails, it grows faster I guess!

  • @cxldwiinter72
    @cxldwiinter72Күн бұрын

    Doing this workout so I can marry hyunjin from stray kids

  • @taffyhaha
    @taffyhaha20 сағат бұрын

    so real 😭

  • @nestli_lai.ner55
    @nestli_lai.ner55Күн бұрын

    Начала делать 3 июня закончу 25 напишу резы. 1 день ✅тяжелл 2 день ✅ легче потому что силы есть , иногда болелс левая нога

  • @user-nc3se4wc2w
    @user-nc3se4wc2wКүн бұрын

    Day 1: just a tiny difference, remind me!

  • @janabartosova5427
    @janabartosova5427Күн бұрын

    Wanna try it! (again😅) Day 1✅ we'll see how long i can keep it up😂 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

  • @Valoky
    @ValokyКүн бұрын

    Voy hacer eso y voy a escribir los resultados aquí, no puedo olvidar, like?🥺

  • @mayshmissi
    @mayshmissiКүн бұрын

    I actually really saw a difference doing this and I'm still doing it

  • @ZeroSugarZombie2023
    @ZeroSugarZombie2023Күн бұрын

    how many times a day do I do this?

  • @minhaalzeeshan5538
    @minhaalzeeshan5538Күн бұрын

    aap ke aik daant totha hai 😂😂❤️

  • @Lynxisnotafurry
    @LynxisnotafurryКүн бұрын

    I’m a little skeptical of trying this out because the thumbnail is edited to make the after picture look thinner and longer, but the comments are saying that it works…

  • @jinnixxn
    @jinnixxnКүн бұрын

    I'll do it too! day 1: same as before day 2: very slight changes

  • @user-fg5gl6ew6p
    @user-fg5gl6ew6pКүн бұрын

    He estado haciendo el ejercicio y he estado viendo cambios,realmente funciona!!

  • @Bimo.molly0
    @Bimo.molly0Күн бұрын

    Weight:56kg Height:153cm Age :16 years

  • @wanningswantons6096
    @wanningswantons6096Күн бұрын

    Day 1 : ☑️ Day 2 : ☑️(no changes yet) Day