Pull ups are goldly

@justchilling704

Жыл бұрын

They really are and very underrated outside of calisthenics.

@runeops1193

Жыл бұрын

If you think about it it’s basically just the same mechanics as a wide grip pull-down using your body weight

@boricua1151

Жыл бұрын

@@runeops1193pullups affect more muscle mass

@user-gx8be2gq3z

Жыл бұрын

​@@runeops1193 I did not think about it like that before , thanks 🙏

@runeops1193

Жыл бұрын

@M T why not? You are doing the exact same motion and engaging the exact same muscles

Εh yo,pull ups might be the best for me!!Dont sleep on them!! Update:Just started repping out 30kg on pull ups and dips!! I've never felt so strong before!! 2-Update: Repping out 40kg for 7 reps on weighted dips.Currently struggling with pull ups😬 3-update:I switched up weighted dips for benchS press just for fun and I JUST HIT A 405 DEADLIFT AT 74KG(150lbs I think) IN A YEAR OF TRAINING JUST DOING WEIGHTED PULL UPS AND RDLS😳MAYBE IM GENETICALLY GIFTED FOR DEADLIFTS 🙏

@buttermargarin440

Жыл бұрын

I love pullups too but pulldowns are also great

@dessmund5001

Жыл бұрын

How do you incorporate them? At the start of the workout or at the end I feel like pull ups take a lot of energy so if you do it first your gonna be weaker doing everything else if you do it last same deal

@exxonsnail

Жыл бұрын

pull ups and bent over barbell rows are amazing too

@Self-Improvement-Boxer

Жыл бұрын

@@dessmund5001 I Guess it might be depending on your goals. Body weight pull ups are a great strength builder but not really a muscle builder after a certain point. I personally do them first thing because I’m trying to make my muscle more dense rather than bigger if that makes sense

@buttermargarin440

Жыл бұрын

@@Self-Improvement-Boxer they build alot of muscle as well if you can do them

Great stuff man! We’re all gonna make it! Stay positive in your journey, it takes time.

@MeteLikes27

Жыл бұрын

Smh biggest lie in the industry

@athrym9755

Жыл бұрын

@@MeteLikes27 😭

@Uni-7

Жыл бұрын

@@MeteLikes27fr

@ethanhensley9355

Жыл бұрын

@@MeteLikes27 what

@Yuki-qs5mt

Жыл бұрын

God so loved the world that he gave his only Son, so that everyone who believes in him won’t perish but will have eternal life.

Barbell Rows Are Underrated Af. I Think It Gave My Back A Wider Look .

@cheezballz1313

7 ай бұрын

Barbell rows, just strict 90 degrees completely controlling the weight are my bread butter. Those along with pull ups.

@Slim_Charles

5 ай бұрын

Was gonna say the same…I like to go just a bit light on weight and really let back the back stretchhhh open on the bottom, then contract and squeeze tf out of it for a second or two at the top.

@ManavModi-

3 ай бұрын

@@vincedgarvlogs that's true

@shellytanner

2 ай бұрын

How are they underrated? Almos everyone includes them in a back wo. Weird underrated?? Who "rated" them anyway?

The mag grips are a game changer, never really felt the Lars sizzle till I used them 🔥

@user-sd8bz2zr5j

2 ай бұрын

Hey, which ones do you find most effective and you use the most? I wanted to add one and trying to decide

@georgecordova8851

2 ай бұрын

@@user-sd8bz2zr5j my fav is the neutral grip that’s about shoulder width apart but honestly use whatever works for you

@FitnessFreak3_2

2 ай бұрын

​@@user-sd8bz2zr5jI like to use the wide grip attachment for pulldowns and the supinated close grip for cable rows

@Breezy_-446

Ай бұрын

What should you use if you don’t have mag grips at your gym

I’d been doing pullovers last. Switching to first did what you said. Changing the grips on pull downs & seated cable rows along with going one arm on MTS machine rows has made a visceral difference in the quality of back day. I’ve got doms in 24 hours rather than 48. Been lifting on/off for over a decade. Solid content!

I like seeing the workout routine with the example of the exercise. Good stuff bro

Dude you literally my inspiration to workout

@bxi1547

2 ай бұрын

That’s unfortunate

@lenweigand2203

2 ай бұрын

Bruh WTF

@shellytanner

2 ай бұрын

Yikes

Is it just me or anyone else is also getting error?

@neregys5298

Жыл бұрын

Same.

@baptistedusonchet4493

Жыл бұрын

I cant see the vidéo 😭

@matthewbruen8142

Жыл бұрын

same

@momjeanslover

Жыл бұрын

same lmao

@spez06

Жыл бұрын

same

this has basically been my back mix for a while. If Alex uses a similar one, it means it really can't be half bad

@shellytanner

2 ай бұрын

It does You need more free weights

Thanks for the vid bro. Straight to the point!

Big big big fan!!! You inspired me to become a KZreadr to lose 160lbs thank you Alex for doing what you do! Much love big fan from Illinois. God Bless!!! 🤙🏻

You’re a good dude, comes through in the vid. Subbed

no matter how much weight i lift, i still miss her

@shr_egg

Жыл бұрын

Don't. Move on, you got this king!

@Aie449

9 ай бұрын

​@@slippinjimmybeanu r lying .

@Ilovestruggle

5 ай бұрын

Me too who cares live with it 😂😂😂

@theguysheleftyoufor6842

5 ай бұрын

You can do better bro trust me

@anshulk2019

2 ай бұрын

If that’s the case just surrender to the grip this woman has on you and tie your weight progress to your misery, pain and heartbreak

Chest Supported T-Bar is super fire! Unfortunately I've only seen it one gym since high school... Very underrated! 😢

Pull ups and Bent over barbell rows...these 2 are a must for me

I love doing all of these keep up the good work Alex

Sweet. I'm already doing 2 of these with the mag grips.

@user-sd8bz2zr5j

2 ай бұрын

Which mag grips would you get if you could just get 1-2. I must order some soon!

Lovely video man. Definitely do these on my next back day😤

Glad to see I’m not the only one concerned the pull-up was never mentioned. Nothing beats the basics

And YES!!! I needed back workouts thanks

Thank you for always being the most real, no bs channel

Dude, You are ENORMOUS

AE You’re a beauty!

Finallyyyy not a repost

Glad its not just me that loves the mag grips

You left out the nautilus pullover machine! Godly equipment!

I dont have the equipment for those 2 out of 5 workout you mentioned so Im gonna go back to Pulls Ups and Pull Downs

@yxngdripdropyt969

Жыл бұрын

Tbh you don’t even need 5 workouts I don’t think he even does all 5. Just do 3 then if u feel u still need work then add pull ups

@thebruhther3708

Жыл бұрын

​@@yxngdripdropyt969 those are excercises to be done within a workout and not 5workouts lol

andrew eubanks is absolutely amazing!

Alright it's all fine Covered all the basic exercises of back with the touch of modern machines, no fancy exercises at all well done 😉😉😉

Let's see Andrew Eubank hit this weight

That last one is my fav too

Don’t sleep on them Pull ups 🔥

Yo those shorts are fire

for me this is the perfect combination

I've been going old school recently and been loving the dumbell pullover and the barbell row

Pull-ups are #1

Thanks!!! I just tried it. Amazing.

Blud works out in a cashmere sweater

Last one is my fav

Thanks Alex God Bless ✝️ hope you had a good birthday 🥳🗿✝️ Praise The Lord Jesus 🙌🏼❤️

Plz stay healty. Inspire the younger generations to what you can achive as a natural bodybuilder

Good video. Straight to the point

Love your content

Dude really wore the beetlejuice cut off shorts for back day

Bro your upper body is goals

Thanks man, 100%

Good stuff. Literally just finished a back workout and was thinking I need to try something new. I'll start fucking with the mad grips

Besttttt coach ❤️

Back looking amazing kid

Thanks man.

Cbum is on a different level

bro im typing this literally after just getting home from doing these workouts at the gym. im fucking dying rn these are intense asf especially doing failure sets.

I do these and my back is probably in the best shape

I just started hitting gym trying to find my routine for gym and food and I’m doing routine right now. I’ve stopped your time today to read this simply to tell you to not stress get a good plan and show up and don’t bs and it’ll pay off also looking for gym workouts made me realize low key all workouts and equipments be working out of the same muscle groups even tho it’s push day sometimes you work out the pull muscle too. You mfs know what I mean

Prince charming from shrek should stick to hair tutorials

Mario rios gunna get crazy after seein this workout

This is literally my back day workout 😂

Kiss method, barbell rows, croc rows, lat pulldown, chinups, one arm cable rows

Deadlifts pull-ups seated row neutral grip pull down superset with straight arm pull downs

Thank you 😊

My back hasn’t been this sore in a while , w workouts!!

You should drop a in depth video of the exercises you do

These are all in my gym thx

Pull up , seal row and deadlift enjoyer here

Good thing about these is it it wont mess up your lower back either.

I approve of this. These are all great exercises . I don’t work out personally but I have read that they are very effective .

@johndo3760

2 ай бұрын

Bro😭

@dennis04x

2 ай бұрын

DAWG 😭

Thanks

Add Chinups for a better overall back.and seated chest supported give pressure to your stomach area since you had water before.

Bro deadlifts and pullups are the best

Good exercices Sir , ❤️❤️❤️🥰🥰🥰✈️✈️✈️🐹🐹🐹✈️✈️✈️

Actually those are super great exercises and probaly the only ones we need to biuld muscle!

No joke a good glute also makes separation between back and lower body. Making the physique more "capable looking" and aesthetic in general.

I bet he does all of this with a lifting belt

Dorian Yates " hell no where is barbell row in this Menu?"

Good shit

I like ur hair ❤

Thx somuch for the video dude

Perfect ✅

Weighted Pullups can build your back better then any rows.

Thank you

Deadlifts are the best and after that weighted pull ups ❤

We need Alex to try pull-arounds

Nice training program brother. I really love doing barbell rows on a bench or a plate, and deadlifts helped me build a thick back. I will really try that out!

I do the same but in a different order. I treat the t-bar like my heavy lift and do that first. Then I do cables, and end with the assisted stuff

@Luckygun6513

Жыл бұрын

I treat bent over barbell as heavy literally one of my favorite Back exercise

All good exercises

For a focus on back thickness when it comes to rows, you don't want to keep your arms to the side of your body. They should be a bit wider to about a 45 degree angle but nothing more. A overhand grip will help get that angle right. Also pull the weight to your upper ab/lower chest region not to your stomach/hip region.

Weighted pull-ups are the bast

U God bless you don't give up amen.u

So all the easiest back exercises possible . Got it

thanks

Well said

Appreciate it. 💯💯💪🏽

The obanai shorts go crazy

🥇Pull Ups

All workout recommended are good. But you really need to apply full rom, deep stretch and slow eccentrics for effective muscle activation.

Legend !

What mag grip are you using?

One with dumbells for back please 🙏

Bro got the prisoner shorts