BACK WORKOUT

Ойын-сауық

fueled by gorilla mind cxde: BEEF #fitness #fitnessjourney #backworkout #back #musclebuilding #leanmuscle #fitnessmotivation #bodybuilding #workoutroutine

Пікірлер: 1 100

  • @ehhov
    @ehhov6 ай бұрын

    omg that definition! your back is absolutely brutal yet so elegant

  • @theleanbeefpatty

    @theleanbeefpatty

    6 ай бұрын

    thank you!

  • @4doorsmorewhors

    @4doorsmorewhors

    6 ай бұрын

    ​@@theleanbeefpattycan I smash your beef patty?

  • @johnanon658

    @johnanon658

    6 ай бұрын

    @@theleanbeefpattycan you do muscleups? Also, shadow in thumbnail makes it look like you peed ur pants😅

  • @jonmolina948

    @jonmolina948

    6 ай бұрын

    @@johnanon658 She can do em pretty easy.

  • @countryboy8643

    @countryboy8643

    6 ай бұрын

    ​@@jonmolina948 Bruh smh...

  • @iam_annuj
    @iam_annuj6 ай бұрын

    Damn patty built like greek goddess 💪🏻

  • @__-wm9lu

    @__-wm9lu

    6 ай бұрын

    Greek goddesses were chubby

  • @LeopoldoGamer

    @LeopoldoGamer

    6 ай бұрын

    ​@@__-wm9luand you are such a fun time in party's

  • @Abominatrix650

    @Abominatrix650

    6 ай бұрын

    Was gonna comment but saw this! Need to think of original comment...

  • @teacre120

    @teacre120

    6 ай бұрын

    ​@@PinningSteroids in ancient greece chubby was considered attractive

  • @gregoriomiller8241

    @gregoriomiller8241

    6 ай бұрын

    ​@@PinningSteroidsStop debating over her simp

  • @JesuisPISSSEDOFF
    @JesuisPISSSEDOFF6 ай бұрын

    Ive never seen an entire muscle group tell me to shut up

  • @juliocuantico2479

    @juliocuantico2479

    6 ай бұрын

    Cállate ! 💪

  • @walterguerrero6550

    @walterguerrero6550

    5 ай бұрын

    😂😂

  • @avocados1707

    @avocados1707

    5 ай бұрын

    so real

  • @yin6991

    @yin6991

    5 ай бұрын

    😂😂😂😂

  • @diannenaude4923

    @diannenaude4923

    3 ай бұрын

    Pwah that was funny

  • @Abominatrix650
    @Abominatrix6506 ай бұрын

    Those back muscles could move the Heavens themselves

  • @theinvinciblewinner

    @theinvinciblewinner

    6 ай бұрын

    Imagine expend the day cuddling with her in bed, feeling those hard muscles on a soft feminine skin…

  • @smeetsnoud1

    @smeetsnoud1

    6 ай бұрын

    Lady Patty, please consider trying an Atlas pose

  • @Abominatrix650

    @Abominatrix650

    6 ай бұрын

    @@smeetsnoud1 Yes. I hope she does.

  • @Huebeiro
    @Huebeiro6 ай бұрын

    the song fits so well for mentioning "Patricinha" 😂

  • @fastingislife3766

    @fastingislife3766

    5 ай бұрын

    😂😂😂

  • @mayaragioz

    @mayaragioz

    5 ай бұрын

    Hahahahahhaah

  • @supertrampmaster8190

    @supertrampmaster8190

    4 ай бұрын

    Um lixo de música

  • @wesleystifler271
    @wesleystifler2716 ай бұрын

    Só música de qualidade

  • @Edu-Motivation-dh8xc

    @Edu-Motivation-dh8xc

    6 ай бұрын

    Será que ela sabe a tradução kkkk

  • @lorenecosta4486

    @lorenecosta4486

    6 ай бұрын

    @@Edu-Motivation-dh8xctava me perguntando isso também. Kkk 😅

  • @Jacktherapper618

    @Jacktherapper618

    6 ай бұрын

    Na minha cama ela tem vídeo 🤯

  • @Dark_Guts

    @Dark_Guts

    6 ай бұрын

    Musica obscena tomou conta do mundo. Musicas de hj só falam em sexo, dinheiro, ostentação, mulheres. Fora o beat eu não consigo ver qualidade

  • @MarcosVinicius-mr8rt

    @MarcosVinicius-mr8rt

    6 ай бұрын

    ​@@Dark_Guts então as músicas reuniram as melhores coisas do mundo

  • @Shiven_Bhatt
    @Shiven_Bhatt6 ай бұрын

    The best female natty physique I've ever seen

  • @daphne3717

    @daphne3717

    4 ай бұрын

    Is she natty tho?

  • @Shiven_Bhatt

    @Shiven_Bhatt

    4 ай бұрын

    @@daphne3717 ya

  • @DavidGilboe-fb7vo

    @DavidGilboe-fb7vo

    4 ай бұрын

    Dream on natty my ass!

  • @GameN3rdz

    @GameN3rdz

    3 ай бұрын

    ​@@daphne3717yes

  • @AkramSTheMan

    @AkramSTheMan

    Ай бұрын

    Average women from 15 thousands -1800

  • @Brasswendigo
    @Brasswendigo6 ай бұрын

    Just casually begin with 30 pull-ups without kipping.

  • @alicemakarevich6762

    @alicemakarevich6762

    3 ай бұрын

    Ikr it's crazy!

  • @keithfields1756

    @keithfields1756

    6 күн бұрын

    She's lying she can't do that

  • @AJ-WAS-HERE
    @AJ-WAS-HERE6 ай бұрын

    M u s c l e M o m m y

  • @Petahisgreat

    @Petahisgreat

    6 ай бұрын

    Bri

  • @Ali0_11

    @Ali0_11

    6 ай бұрын

    Real

  • @polonexo6955

    @polonexo6955

    5 ай бұрын

    Yessir

  • @TurtleSoop
    @TurtleSoop6 ай бұрын

    I can't wait to be able to do a pull up 🫠

  • @TexasChainsawBlowoutSale

    @TexasChainsawBlowoutSale

    6 ай бұрын

    I'm rooting for you! It's a great feeling when you can do 1 with proper form. Just keep at it. 😀

  • @TurtleSoop

    @TurtleSoop

    6 ай бұрын

    @TexasChainsawBlowoutSale thank you!! Its a slow process but I have definitely made progress!!

  • @lalalerochka
    @lalalerochka5 ай бұрын

    боже, какая роскошная..

  • @cooksad
    @cooksad5 ай бұрын

    That song had me bobbing my head.

  • @grndragon7777777
    @grndragon77777776 ай бұрын

    Demon back 😈. Nice definition

  • @jonmolina948
    @jonmolina9486 ай бұрын

    Happy Monday Patty. Your shoulder blades are really traveling on those pullovers. That’s when you know someone has long flexible muscles. Keep it up💪💯💜

  • @theleanbeefpatty

    @theleanbeefpatty

    6 ай бұрын

    happy monday!!

  • @oscarsegundocruz1555
    @oscarsegundocruz15556 ай бұрын

    Eres una fuente de inspiración!!! Sigue así. hace más de un año que veo tus videos y ya he perdido más de 60 kg, gracias a dieta y seguir algunos de tus ejercicios(los más facilillos) gracias!!!!!!!

  • @chicken
    @chicken3 ай бұрын

    Patty's pull-ups are incredible, such strength and control. So impressed by her back muscles!

  • @Jeremy0214
    @Jeremy02146 ай бұрын

    Very impressive work patty. You’re doing great!

  • @theleanbeefpatty

    @theleanbeefpatty

    6 ай бұрын

    thank you jeremy!!

  • @pearcheese455
    @pearcheese4556 ай бұрын

    Patty's hair looks super cute, what an Amazing Workout

  • @kashulovesmusic3139
    @kashulovesmusic31396 ай бұрын

    Pull ups + passion = p7 power performance

  • @pops3554
    @pops35546 ай бұрын

    That back !!!! Looking solid!!!!!!!! Keep grinding 💪!!!!!!

  • @goliiref
    @goliiref6 ай бұрын

    Your back!💪🏼🏋🏻‍♀️

  • @matheusarruda6462
    @matheusarruda64626 ай бұрын

    Patty with the Brazilian music again (at least judging from the vocals)

  • @tryndamereagiota8539

    @tryndamereagiota8539

    5 ай бұрын

    Everytime you see this type of pattern, it is Brazilian, we call this genre Brazilian FUNK(not phonk, people get it wrong), even tho this is slowed.

  • @laranja7761

    @laranja7761

    5 ай бұрын

    Valeu natalina 😎

  • @brittanymccusker4632
    @brittanymccusker463217 күн бұрын

    I love that you also show controlled movements in your workouts. This is the first video I’ve ever seen from you and I’m fully committed to learn from you from that reason alone. I’ve seen to many work outs with swift movements that just look like they are hurting themselves and adding no resistance. Thank you for your content ❤

  • @stevethompson3539
    @stevethompson35392 ай бұрын

    Crazy beautiful! Great work.

  • @ifraikram4301
    @ifraikram43015 ай бұрын

    you must mention the name of exercise so that would be easy for us to search more and learn

  • @KarimaInWonderland
    @KarimaInWonderland6 ай бұрын

    Fascinated 🙌💃 and a bit jealous 🥲

  • @TonytheType1Tiger
    @TonytheType1Tiger4 ай бұрын

    I think that meeting and staying with somebody like you would be very positive move. You are a great person.

  • @sushmithareddy-fv5sc
    @sushmithareddy-fv5sc11 күн бұрын

    There's a heart on your back when u bring your arm close to your body on the 3rd exercise 🥺🥺

  • @Juciss
    @Juciss6 ай бұрын

    Som de qualidade 🇧🇷

  • @kyllianheavenly

    @kyllianheavenly

    5 ай бұрын

    Da vergonha de ser brasileiro

  • @Aka-san4

    @Aka-san4

    5 ай бұрын

    Name song please 😢?

  • @Juciss

    @Juciss

    5 ай бұрын

    @@Aka-san4 enviroment hallucinator - DJ Oliver Mendes

  • @Juciss

    @Juciss

    5 ай бұрын

    @@Aka-san4 search for the slowed version

  • @Aka-san4

    @Aka-san4

    5 ай бұрын

    @@Juciss thanks:)

  • @blurxninja9108
    @blurxninja91086 ай бұрын

    Dang she got that Demon back going 💪🏽

  • @ZeniTTBr
    @ZeniTTBr5 ай бұрын

    Cada ano que se passa você está cada vez melhor! E graças a você, eu também, nesses 2 anos que se passou evoluí bastante, mas ainda falta muito pra atingir o meu ideal! A hug from Brazil! Búzios

  • @valeforedark
    @valeforedark6 ай бұрын

    I like all the lines. They look cool when you do the things

  • @PillboxBollocks
    @PillboxBollocks6 ай бұрын

    CXDE BEEF at it again, and bringing cargo pants back into fashion in a most surprising way! Well done, Code Beef. Respect.

  • @Daaymaare
    @Daaymaare6 ай бұрын

    demon back😈😈

  • @kamron_thurmond
    @kamron_thurmond6 ай бұрын

    Patty has her back looking like she is a Baki character.

  • @_kubiks
    @_kubiks3 ай бұрын

    You inspire me to be a better, stronger version of myself 💪

  • @icespice.and.jesuschrist
    @icespice.and.jesuschrist6 ай бұрын

    got that christmas tree back fr 😭

  • @pearcheese455
    @pearcheese4556 ай бұрын

    How Epic, Patty, I hope you have a beautiful start to the week, you are the best 💪💪

  • @Bibia_almeida
    @Bibia_almeida5 ай бұрын

    Ela sempre está arrasando com sua definição 🙅🏼‍♀️

  • @jonahriddiford3477
    @jonahriddiford34775 ай бұрын

    Gotta love that definition, looks great!💪

  • @tenacresofrandom-ness1236
    @tenacresofrandom-ness12366 ай бұрын

    Yoooooooo Song namee????

  • @vingardeplays

    @vingardeplays

    6 ай бұрын

    environment hallucinator funk (slowed & reverb)

  • @Goatedandbased

    @Goatedandbased

    5 ай бұрын

    @@vingardeplaysTHANK YOU

  • @huntermoore4627
    @huntermoore46276 ай бұрын

    Goated

  • @lightynight
    @lightynight27 күн бұрын

    Skipping that pull up until my arms are no longer noodles but WOOH what a beautiful shape you’ve made for yourself. Makes your skin shine

  • @dravuun9865
    @dravuun98656 ай бұрын

    Back, the one place that I still have striations when I bulk...and therefore it's my favorite. Lol

  • @1fromtheroad
    @1fromtheroad6 ай бұрын

    Patty’s back. I’ll be back. Rock on chick !

  • @rzin.ofc01
    @rzin.ofc016 ай бұрын

    Eu vou comentar em todos os seus vídeos ❤-_-🗿🍷

  • @Harinarayanan.H
    @Harinarayanan.H6 ай бұрын

    Your back is looking crazy 🔥

  • @user-yq7vu5hj6b
    @user-yq7vu5hj6b5 ай бұрын

    она выбрала быть счастливой.

  • @verakarlsson7373
    @verakarlsson73736 ай бұрын

    Mommy. Sorry mommy. I mean. Mommy

  • @georgeducharmejr9608
    @georgeducharmejr96086 ай бұрын

    Have a really good day.

  • @migimiminimininikibijiru
    @migimiminimininikibijiru6 ай бұрын

    まじクソかっこいい

  • @CircusBean937
    @CircusBean9373 ай бұрын

    I was about to skip the gym today and then this video showed up 😶‍🌫️

  • @ChicagoBornPilsenBred21
    @ChicagoBornPilsenBred216 ай бұрын

    Sculpting that back with Patty💯💪🤩

  • @Dragon_warriors481
    @Dragon_warriors4816 ай бұрын

    Was that 30 straight pull-ups or 3x10 cause 30 straight is🔥

  • @jonmolina948

    @jonmolina948

    6 ай бұрын

    AMRAP till you get to 30. Most people aren’t gonna get 30 in one shot.

  • @Dragon_warriors481

    @Dragon_warriors481

    6 ай бұрын

    @@jonmolina948 oh that makes more sense cause I was gonna get a lot more motivated with my pull-ups after seeing her get 30 easy

  • @aleshaa.x
    @aleshaa.x6 ай бұрын

    Possibly the best physique I’ve ever seen, you’re seriously amazing and a real badass inspiration ❤️❤️❤️

  • @EdwardJames06
    @EdwardJames066 ай бұрын

    Sick background music also good to work out with

  • @lupuzero
    @lupuzero6 ай бұрын

    u have the best selection of brazilian phonk and funk 😮

  • @meloallan
    @meloallan6 ай бұрын

    A Patty tá on 🇧🇷 🔥

  • @helgacou2159
    @helgacou21595 ай бұрын

    Your work on yourself is highly respected. Great trained body. Nice to see.

  • @pearcheese455
    @pearcheese4556 ай бұрын

    Patty, what back exercises are your favorites? Do you have very heavy routines or can your training vary?

  • @40Viking
    @40Viking6 ай бұрын

    Love the handle!! Best yet!

  • @t.jefferson6365
    @t.jefferson63656 ай бұрын

    Anatomical awesomeness in action! Smooth and controlled. 🤘🤩

  • @yungasmr9633
    @yungasmr96332 ай бұрын

    La Diosa del Olimpo y del gym leanbeefpatty 💪🏻🔱

  • @Tajgamerz-69
    @Tajgamerz-695 ай бұрын

    She got the demon back💀💀

  • @normlillington1944
    @normlillington19446 ай бұрын

    Those single arm cable pull downs are a hidden gem ☺️

  • @LARK1
    @LARK1Ай бұрын

    You are so likable. From an advertising standpoint, you’re a 10. Thanks for sharing your journey and inspiring others.

  • @betarayjack501st
    @betarayjack501st6 ай бұрын

    I aspire to hop that high one day

  • @crease142
    @crease1426 ай бұрын

    James’ face when Robert is explaining the difference between us and uk smarties 🤣🤣🤣🤣

  • @datdude5886
    @datdude58866 ай бұрын

    So brutal form!

  • @EARL_CASH07-71
    @EARL_CASH07-715 ай бұрын

    What a godness 😮

  • @cyndiaortega7603
    @cyndiaortega7603Ай бұрын

    The def of never missing back day

  • @alejandroelgrande5587
    @alejandroelgrande55875 ай бұрын

    I never get tired of seeing you enter ❤❤❤

  • @MaximumMuscleIA
    @MaximumMuscleIA5 ай бұрын

    MSU DEUS!! MONSTRA DEMAIS! 👏🏻🗿💪🏻 Força Soldada

  • @mothmanmother
    @mothmanmother6 ай бұрын

    The thing that gets me with these workout vids is that no one says you gotta build up to this. Just jumping in is how you hurt yourself.

  • @Drible_curto
    @Drible_curto6 ай бұрын

    Brazilian music?

  • @YIGITSAFA80
    @YIGITSAFA805 ай бұрын

    The big sister phisic ×8better than me😢😂

  • @K0091
    @K00916 ай бұрын

    Your muscle tone is insane 🥰😅

  • @jmcsquared18
    @jmcsquared186 ай бұрын

    Track sounds like an absolutely wasted Russian started randomly hitting bells in a church 😂

  • @ElmiraVakhitova
    @ElmiraVakhitova5 ай бұрын

    Огонь 🔥🔥🔥

  • @skhanif6482
    @skhanif64826 ай бұрын

    Just love your every poses.

  • @kingmikeyshortz
    @kingmikeyshortz6 ай бұрын

    Nice definition..you're going to be famous one day!

  • @M1DKN1GHT7
    @M1DKN1GHT76 ай бұрын

    Back like Bane 😳💪🔥

  • @igf_d4189
    @igf_d41895 ай бұрын

    GODDAMN thats dedication right there, respect girl

  • @williamleavell9712
    @williamleavell97126 ай бұрын

    Perfection at its finest. Can’t get enough of Patty

  • @diegohh__w5740
    @diegohh__w57406 ай бұрын

    Best gym player on usa

  • @Delvaist
    @Delvaist5 ай бұрын

    Patty I cannot get over the Brazilian funk music in the background, it gives me extra motivation ❤

  • @maxharz3914
    @maxharz39146 ай бұрын

    Greek goddess physique for real it's insane

  • @Veronikmontess
    @Veronikmontess6 ай бұрын

    I admire you, you are an inspiration for me, I am working on my body and your routines are the best. ❤😊

  • @silentsurvivor7996
    @silentsurvivor79966 ай бұрын

    Aw yeah patty back on the beat. Carry the whole team on that back. Lol

  • @magnificentjackazz
    @magnificentjackazz5 ай бұрын

    Straight up roman sculpture definition 💪

  • @embelished_meister500
    @embelished_meister5006 ай бұрын

    My jaw just dropped unironically.

  • @OneAndOnlyHerobrine
    @OneAndOnlyHerobrine5 ай бұрын

    no thats literally just the demon back bro……💀

  • @harryravenkiller8580
    @harryravenkiller85806 ай бұрын

    What is that amazing song? Ohh nice back😅

  • @meganmclemore5660
    @meganmclemore56606 ай бұрын

    You’re back is so impressive😮

  • @eg3402
    @eg34026 ай бұрын

    Perfect 💞

  • @felixgash69
    @felixgash696 ай бұрын

    GigaWoman No joke, its a very much cool

  • @wen.to.hell._.
    @wen.to.hell._.5 ай бұрын

    Ахиреть😳 какая ж красота, такие мышцы, аж завидно😫❤️

  • @bobsmith-ui8uw
    @bobsmith-ui8uw6 ай бұрын

    Patti makes me understand the ancient greeks describing the spartan women as the most beautiful

  • @vickysingh6175
    @vickysingh6175Ай бұрын

    Amazing❤❤

  • @007humanity
    @007humanity6 ай бұрын

    Crazy. We have the same back workout, except my single arm lat pulldowns are closer to my sides to target my lats

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