"Gut health is butt wealth", my new favorite quote lol

@hostileenvironment6107

Ай бұрын

Hehehe, LeanBeefPatty 2024.

@WarmPillowForever

Ай бұрын

Lol

@maxsantos2737

Ай бұрын

El que nunca a tenido cambios en el instestino debe estar agradecido no es para nada grato hoy guthealth is butt wealth es mi frase 😂

@praeri3022

Ай бұрын

Immediately came to find this in the comments hahahahah

@ka9202

Ай бұрын

Trying to hide it behind a tree, too. How Sway?

I love this, because there's a budget, most videos about grocery shopping (specially healthy ones) are completely unhinged.

@lif6737

Ай бұрын

Health only costs $200 a day, dw

@icandy261

Ай бұрын

she seems cheap tho

As a European I always get amazed watching US grocery shopping. We have (usually) the same store layout however there are so many differences in packaging, product sizes and other details. Liquid white eggs on a supermarket shelf, whaaat? Also, every product fits its place like a puzzle piece, an aesthetic marvel. In Europe it's more pragmatic: put on the shelves as many products as the cabinet fits even if it looks like dogwater.

@jzmina

Ай бұрын

I work in the food and beverage industry. The shelves are customizable so they can move the positions to better fit the products. Also major wholesalers have a rep for each major store in their area that regularly come in at weird hours and rearrange/organize the shelves when they restock (in addition to the store workers). The company I work for has an entire department that designs shelf space and creates models to optimize sales. It’s industry standard.

@tonisiret5557

Ай бұрын

I wish my food shopping had sound effects 😂 Man, it's pricey all over the world! Gr8 video, LBP 👏🏼💪🏽

@coolsteve1342

Ай бұрын

There are liquid white eggs in Europe too, like at Lidl

@nukegetter6683

Ай бұрын

America, fuck yea! 🇺🇸🇺🇸

@Sophie-up4mm

Ай бұрын

@@coolsteve1342 Depends on the country.

I have a weird thing with food and it makes eating really hard. I was always told I was just a picky eater growing up but as I age I understand better it’s more a mental block for textures and tastes rather than just a kid not wanting to eat their veggies. I have found it really beneficial to look at food as fuel rather than yummy fun time. I’ve been hard locked on throwing rice in a rice cooker. Ground beef and turkey in an air fryer then adding frozen mix of corn, green beans, carrots, peas, and bell pep when the meat is almost done. After everything is cooked I just mix it in a bucket and portion it into meal prep containers. Add some cheese and ketchup before I eat and it being a homogenous mix makes it more consistent for my brain and easy for me to get everything I need for fuel at once.

@alcibiadesonthestreets

Ай бұрын

I'm the opposite and always ate everything but I still ended up at the same conclusion. Food is mostly fuel now and I think of macros more than anything. I do add cheese and hot sauce to add flavor but I can eat the same thing everyday for weeks on end.

@rrai-

Ай бұрын

The smartest most educated people cant agree on almost anything about nutrition. Just focus on what u know its good for you - good body composition, cardiovascular health, and just eat what u like

@theleanbeefpatty

Ай бұрын

Sounds like you found something that’s working ok for you atm which is spectacular! And it sounds pretty nutritious so I’m glad you’re able to fuel yourself 💪🌟

@Richard-xg1vv

Ай бұрын

Glad you found something that works for you

@Richard-xg1vv

Ай бұрын

@@rrai- Very good advice and I agree, it's hard to find many 'experts' who agree with nutritional ideas.

Patty casually stepping out from behind a tree like a cartoon detective. 🕵️‍♀️ 😅

@Psychedelic430

Ай бұрын

Haha

@gsideforlife

Ай бұрын

And its a thin tree overing no cover😂

@theleanbeefpatty

Ай бұрын

Very sneaky and sly

@catrinwesterstrom9691

Ай бұрын

Her cartoonish behaviour combined with the occational spanish; she is literally Dora the explorer!

@TingBunna

Ай бұрын

I swear she could make a solid side quest out of doing voice acting for cartoons.

So good to hear that you adhere to the international laws around grocery shopping

@theleanbeefpatty

Ай бұрын

🫡

Appreciate Patty showing the real highlight of grocery shopping here. Either super early or super late to shop in peace.

Ugh that primal urge to binge on a caloric deficit I get that often. When that comes I treat myself and the family to a nice dinner out, make a night of it and get dressed up so it's satisfying on many levels.

@bee7501

Ай бұрын

I like this idea! gonna do this. starting my cut next week 🙏

@Loco90012

Ай бұрын

This is an excellent idea

@guccis_angel4421

5 күн бұрын

yeah you just pmo to this amazing idea

The chapter names 😂 brilliant ❤

@theleanbeefpatty

Ай бұрын

Thankyou!

6:11 Love how the professional camera guy hints at LBP😉

@WarmPillowForever

Ай бұрын

Why

@skeets2409

Ай бұрын

@@WarmPillowForever Why, "why" ?

I really appreciate how down to earth this is, your approach to nutrition is very doable! Also, I’ve been doing your two month program on Superset and love it! Excited to see if you’ll put out more programs. As always, may the gods bestow you glorious gains Ms. Beef💪🏽💪🏽

@theleanbeefpatty

Ай бұрын

Thankyou very much 💪

coming from someone who's trying to get out of a vicious cycle of overdoing it in the gym and strict tracking, you're an absolute inspiration and kind of saving my fucking life

Ground Turkey is SO clutch. It's super cheap comparatively and super easy to just cook it in a pot with some seasonings and be set. It's been my go to lately since I can get about 3 pounds for $12. Love these videos as always Patty because they're just silly fun and yet also entertaining and authentic. Have a great day and thank you!! 🫶

@JohnDoe-qz1ql

Ай бұрын

Clutch???

@elijennings

Ай бұрын

@@JohnDoe-qz1ql "Clutch" as in like, extremely helpful when I've been broke AF some weeks but still trying to hit my protein goals every day haha

@Sean-mf3ll

Ай бұрын

Just made tacos with ground turkey! I do my own seasonings(taco seasoning), make it spicy and would never know it’s turkey!😂

@theleanbeefpatty

Ай бұрын

Turkey is definitely underrated 🦃 Thankyou!

@chisaomusician7752

Ай бұрын

I switched to turkey for the price and the constipation fairy came to visit me. Leave out some magnesium hydroxide for her and she won't cast her earth blocki spell.

Literally in the exact same boat as you. Got burnt out from eating bland and simple meals. I don't think thats the only thing though, think it has a lot to do with just being overly strict with my diet for the past 3months. These last 2 weeks I wasn't even meeting the protein macros which is bare minimum like you mentioned. This video definitely gave me a much needed boost/motivation, it really does help when someone going through the same struggle expresses it and it just aligns with what you're going through, stuff like this is why I love your channel, relatable. Starting today, getting back on my diet

Super wholesome. Also glad you emphasized that you’re number 1 goal in dieting and nutrition is to feel better. That’s awesome

Love the chill vibe of these videos, you really can just watch and relax

This video had everything, the little run towards the entrance, the slavic squat when looking at the bagels. Never change Patty 🔥

Love the vid! The little grocery store tag along videos always inspire me to mix things next time I need to go. 😊

"Eat before you shop" - I had an epiphany when I figured that out. Good to see Patty preaching it.

Love the food videos. Im alway looking for new food option and recipes. These are the best.

Patty your videos are absolutely amazing. You are one of the reasons I got myself into the gym. 3 months, -10kg and feeling great mentally and physically better than in years

@theleanbeefpatty

Ай бұрын

That’s amazing!! You should’ve super proud 💪

Patty thank you for videos like this :) very calming and relaxing plus I enjoy the tips/knowledge. Coconut thing has freaked me out tho and I will from now on be terrified of this fact

I love love love videos like this and recepies videos, it helps so much to visualize how i can make better choices while eating

Thank you so much! Our shopping habits are similar. Eventually I'll fill up on powder protein and other powder supplants. Good job and showing us your routine. It's life preservation you give and I need!😀

I love these videos but I actually learned something. It’s a great idea to eat before shopping cus when I’m hungry I just by random stuff instead of what I need. Great tip 👍

love a grocery haul, plus your hair looks amazing btw!!

Great video! For my protein intake I rely a lot upon burger patties (no buns) and chicken quesadillas. As a woman I’m too nervous to put myself in that starvation mode bc I think it would mess with my hormones, so I’m perpetually in bulking season. I do also prioritize raw veggies and fruits for vitamin intake purposes. I would love to see how you incorporate cardio into your routine! I absolutely hate treadmills so sometimes it’s a little difficult to meet my cardio goals when running outside isn’t an option. Keep up the great work, you’re an inspiration! :)

Thanks for the video Patty, I hope your week ends great 💪🏼

@theleanbeefpatty

Ай бұрын

Thankyou rodrigo! Yours too 💪

Super helpful, down to earth and beautifully edited as always! So happy i found your channel

I love these grocery haul videos. Seeing which brands you pick helps me decide when I shop because I'm unfamiliar with any brands that don't make microwaveable meals lol

Wooo I’ve been waiting for this kind of upload! Thanks Patty!! ❤

@PJMack-

Ай бұрын

Cringe

@theleanbeefpatty

Ай бұрын

Thankyou!

thank u for that coconut information! it was really helpful

@lif6737

Ай бұрын

I once died from coconut mold brain melt, so the warning is a welcome one

I really struggle with counting my protein intake and it can become very upsetting since I have had some disordered eatnig habits in the past, but counting the pounds per day is so mind blowing to me. I had never thought of that (as silly as that sounds) and I think you've just changed things drastically for me. Thanks for that.

Patty, you always brighten my week with your beautiful smile and your super special personality, I love you so much my sunshine.

Your content is amazing! Keep up the great work love it

@theleanbeefpatty

Ай бұрын

Thankyou!

Don’t tell anyone but I think food related Patty content is my favorite 👀 they always hit!

Thank you patty for giving us such advices about grocery shopping🥰 you are the best of all time 💪🏻

Been working out for about 6 months now and just followed your channel! Hope to get more good nutrition info like this because I struggle to hit my protein each day for sure.

Whoa! 300th video! Congratulations on how the channels grown!💪

@theleanbeefpatty

Ай бұрын

Thankyou!!

love how the timestamps are still workout related haha might change it to what foods youre getting

@theleanbeefpatty

Ай бұрын

Dang I forgor to change 😔

@notkira_x

Ай бұрын

@@theleanbeefpatty no worries just wanted to point it out

I love watching your videos because, for you, it's definitely about convenience and practicality. It's also nice to acknowledge that we're not perfect people. :)

Man I literally cannot get enough of your videos. I finish the video and get damn near hurt that it's over.

@theleanbeefpatty

Ай бұрын

💜🙏

Love you Patty from Mexico ❤

Love you patty ❤

Hey pat! Stovetop rice is actually so easy and one of my favorite ways to make it. Look on the pack for the water ratio and then rinse the rice. Next I boil the water, add the rice, wait for it to boil again, then turn to low and set a timer for 12 minutes. Perfect rice every time! Love your videos so much :) Ps: sometimes I add a glove of garlic or ginger or some butter and that elevates it even more

Hey Patty! I hope you’re doing good! Sorry if I haven’t said this but your videos always make my day! Thanks for being amazing!

Food time is best time, can’t wait for the new harvest 🗣️🗣️

Late night grocery shopping with Patty💯 Let's Goooo💪

I love watching videos like this. This is something I love to watch people going grocery shopping and seeing what they get specifically you love your content. Keep up the good work.

I love you Patty !! You are my favorite content creator. You are so humble and the most down to earth person I’ve ever watched ! I would actually wanna be your friend in the real world 😂 keep up the good work !

Feels like im watching myself grocery shop! Patty always makes it so fun this was great

Miss Patty! Do you have an Aldi out there? Same stuff, way cheaper. You'd save soooo much. Love the channel!

@theleanbeefpatty

Ай бұрын

I think we only have one in the whole county :( not a lot of Aldi options around me sadly

Decent Haul but your grab order is kinda out of whack. You can get packaged things like Carbs, sweet treats first, things that don't spoil at room temperature. Grabbing your Proteins first then walking around the store with them in your cart at 70F for 30min to an hour is not good, same for the yogurt. Folks, Grab your meats, cheeses, frozen things last, So there is less time at or above room temperature spoiling/thawing them.

Patty you always make me giggggle!! We have the same humor! And I love the grocery haul vids, the grocery store has become my favorite place lately 🤭

I’ve been binge eating a lot in the past 6 years - bad mental health. I used to love going to the gym and hiking but now the thought of leaving the house alone even to do grocery shopping sends my body & mind into a triggered state ( diagnosed PTSD). I mourn my life before this happened.. but I can at least watch these videos from the comfort of my safe space and enjoy them ❤

What's "locked in" ?

@ilovewomen_lol

16 күн бұрын

Ure putting all ur focus into it, example “were locked in this summer” 💪💪💪💪

@sonofsilverbullet5860

13 күн бұрын

Focused cuhhhh

7:57 Patty, is our queen. Patty is our saviour. Patty is our hero. She literally saved an innocent's life with that rotten coconut. i imagined myself being the guy, getting greeted by patty with the rotten coconut. It was embarassing yet fangasmic cuz i love you Patricia 🤟

@Ghaith7702

Ай бұрын

that was nice of her

@theleanbeefpatty

Ай бұрын

Lol all in a days work 💪🥥

the grocery shopping vids are my favorite

You've motivated me to be healthy and work out . I started in October and was at 255 lb. At the moment I'm at 185 lb! Started going to the gym about a month ago and love it!

I liked my own comment

@Bonneh_bone

Ай бұрын

Bruh.... I liked ur comment 😂

@inbredbastard

Ай бұрын

Prove it

@Taran532

Ай бұрын

I liked your mom’s comment.

@WarmPillowForever

Ай бұрын

​@@Taran532idfk why some of you people are bringing up mothers into comments,are you out of of your f**kin mind???

@HenAndPenn

Ай бұрын

I like Turtles 🐢

Loved the video patty. It was amazing. Btw ur looking superb patty. I have something new to share with you. A few days ago u suggested me to make new friends so I got a new friend her name is Vinni and she is a 4 y/o female German shepherd ( not a human 😅) when I shifted in this room she was a bit aggressive and she also tried to bite me but now we are friends and right now she is sleeping in my room, she is so cute. I am not alone now 😅. Btw Patricia mam pls tell me if my comments are kind of weird or not good???? I just try to share the things with u which are happening in my life I don't like to share it with anyone else accept u as I think that ur humble, kind and bc of u only I started to go to the gym. Mam thank you so much for that u have changed my life I can deadlift 450 just bc of u thankyou so much. Take care and have a great day Patricia mam 😁🙏

@DebzLife

Ай бұрын

For a second I was about to be like "FVI OPEN UP" when I read "4y/o" but then I realised they're not even human. 💀

@Shiven_Bhatt

Ай бұрын

@@DebzLife bro wtf💀 😂

@theleanbeefpatty

Ай бұрын

Aww new friend 🐶 that’s awesome! I appreciate it sharing your your accomplishments and life events! Hope you’re doing good 💪

😆😆😆Thank you for the grocery haul adventure Patty! I missed these videos! Been requesting them for a long time!

@theleanbeefpatty

Ай бұрын

Thanks gabster 💪🫶

Patty! If you have a deep freezer look into buying half a cow or a quarter, it has been the best thing for saving money on beef for my family and it is also higher quality. Lovely to watch you!

47 seconds no views? patty fell off

@Affectionate-gas

Ай бұрын

You just have slow internet..

@FubzyMC

Ай бұрын

Wtfs with this lame meme

This shopping content is so gooood😂. I LOVED THE T-SHIRT BTW

Ground meat has been a staple of my diet because it's just so much easier to digest than other meat proteins. I can eat it and not feel bloated all afternoon, which usually is what makes me not hit my macros because I skip a meal.

Patricia, te amo. Me encanta que seas una persona honesta y humilde con este ámbito de la nutrición, el gimnasio y además, me encanta tu humor. ❤ por favor ven a México 😭

Love this themed video. Love your downtoearthness 😊. Thank you Patty. ❤️🇨🇦

@theleanbeefpatty

Ай бұрын

Thankyou guylaine!

I feel like diet has always been the missing link in my own "fitness journey", but I'm trying to make it more of a focus this year. Thanks for providing a look at what a fellow athlete on a budget is fueling the machine with.

i just rewatched your old grocery vlog and was hoping you'd post a new one!!

I like your braids. Didn't even notice until halfway in. Thats pretty creative, Love you

My approach to grocery shopping is exactly the same. I plan ahead, I sometimes even make the list of what I'll buy on the grocery store's app (and I have an estimate to what I'll spend). I look at what's on sale for that week. I start with protein for the week as a base, and then plan out the rest of the ingredients based around a few different meals (including the ingredients I do already have on my shelf or in the freezer). I also like to take advantage of freezable food when it's on sale and store it in the freezer for the next week/s.

I absolutely love these intros where you pop out from behind a small tree, a small bush, or a random wall. Always cracks me up! Instant like. But you got a super like by letting the store personnel know about the coconut. Also, love the video chapters. lmao Also^2, the lightening is good during the kitchen segment. And the lightening in the parking space in the beginning was rough, but at the end segment it was really good. Did you guys take time to look around the parking lot for a good spot with lighting? lol

@theleanbeefpatty

Ай бұрын

Thankyou!! Haha i think it got better at the end of the video because the sun went down and the lights actually came on

Your videos are mood changing for me 😊

Hella resonate with the lockdown talk and your experience with tracking food and all that. During that time, I went nutty with tracking food. I went from a gym rat with gains, tracking my calories without issue to obsessing over it to the point I developed an ED (not officially diagnosed), becoming a sad boi, and losing a ton of weight and muscle. Still crawling my way out of that and trying to fix how my brain sees food, but I’m back at the gym now. Just started running a 4-day upper/body split. Definitely a slippery slope!

@theleanbeefpatty

Ай бұрын

So glad to hear you’re crawling out tho 💪

@hectorsoulless

Ай бұрын

@@theleanbeefpatty Thank you. 🙏🏻 It’s been so tough, ngl, and I’ve severely messed up my gut health - ironically - and still deal with food aversions and whatever, but I’m very lucky to have a strong support system of loved ones to help me out. Honestly, content from you and a handful of others who are just real and positive helps me out a toooon too, especially on tough days when I need a pick me up. Anyway, little rant over. You rock. Thanks again!!

i love the grocery shopping vids:) keep it up

Please upload more!! It's super fun watching you do silly shit. Not sure who edits the vids buts golden

I really appreciate the subtitles ❤ because sometimes my brain can’t understand words when I head them 😭

Dude literally the first frame of this video is so beautiful it could be a wallpaper!

Love the shopping videos❤

Watching your vids on my rest day while lying down on my bed is the best haha

Hola Patty!!! I like it without seeing the video!!! I don't know why but when you don't train your videos are relaxing and entertaining... have a nice week, good vibes.. Mucho amor y saludos !!

@theleanbeefpatty

Ай бұрын

Thankyou! Have a good week as well!

i love the chest supported rows chapter of the video

I love how you organized your grocery list into different categories! Great idea! I’ve been doing the same thing lately but only have 3 items in each slot because I easily waste food if it’s too much in each category. Woooow, literally didn’t know that about baby coconut! 😅👀That’s terrifying!

worlds most dearest queen Patty btw my sewing and jujitsu is been good thank u for always encouraging me. its only u that does it. i havent forgot about sewing something special for u its just been too busy rightnow. love u

@theleanbeefpatty

Ай бұрын

Hope you have an awesome week!

@jesusiskingofkingsz

Ай бұрын

@@theleanbeefpatty thx u too

Since becoming a mom, my focus really switched from calories and macros to quality and it has made a world of difference. You really do get satisfied with less when the quality is higher, it has also eliminated snacking because I stay full longer. Also, my son's health is a monumental concern and I just want to give him the best start in life. He's growing up on lifetime grazed beef/dairy, wild game, pasture raised eggs, and organic everything else. At almost 1.5 he is already working out with me and starts gymastics in June.

grocery hauls are so goated

Sundays always perfect because of Patty's videos 😼💕

Lately haven’t been eating at all literally about 500-700 calories a day cuz I’ve been feeling depressed and watching this reminded me how much I enjoyed grocery shopping might do that and try to eat better ❤

Hello again Patty. Been having issues hitting my protein as well. Haven’t experienced visible muscle loss yet though. Hope you’re able to feel good about it again!

thanks for the recommendations!!

My favorite breakfasts are eggs, oats, and greek yogurt. The triple zero 20g of protein oikos are SO DANG GOOD. Lunches and dinners are usually a meat, a fun carb to keep things interesting, and veggie of some sort! Little treats help throughout the day too. Maybe, if we're feeling REALLY randy, a Ninja Creami protein ice cream to top off the day.

I really like those roast whole chickens that grocery stores have in the deli section for when I'm tok lazy to cook. Just break it down like a Thanksgiving turkey and you have lots of delicious roast chicken for sandwiches, just straight with a side, or whatever else.

That has got to be the best opening to a video that I’ve seen in awhile

Don’t think you’ll see this but actual popcorn kernels have been a hack for me. I got this zero cal chile lime powder and makes me forget about chips. I love that most of your natural ingredients are Whole Foods. Makes it feel and seem more attainable

Loved the video thanks Patty!

I’m French and I’m impressed by the diversity of products and foods you have in the United States. It's so much easier to have a good diet: a lot of food with a large dose of protein and a huge choice, it's great! Nice video 😉

Can you do a video of what you do/workout and eat during a week? You’re great, stay great 🔥💪🏽

best ground turkey hack here! cut up tomato, onion, mushroom, jalapeno and cilantro. cook all together until soft, then add the turkey meat, cook down with taco seasoning until its cooked through and crumbly. Absolutely amazing taco meat packed with veggies and protein! i eat with lettuce wraps or low carb tortillas!

I commend you for creating your own list. I tend to just wing it and raw dawg the grocery store with no plan and usually end up walking every aisle. At least I get my steps in 🤷🏻‍♂️