6 Exercises To Build Bigger Back | Complete Back Workout | Yatinder Singh
Тәжірибелік нұсқаулар және стиль
In this video I have shared 6 Exercises To Build Bigger Back. This is a complete back workout where I have also explained rest between sets and the schedule has to be performed as it is told in video. Follow these workouts on your back day to get muscular and broad back.
0:00 start
1:00 one arm dumbbell row
2:38 T bar row
4:04 curl grip bent over row
5:10 lat pull down
7:00 stiff arm pulldown
8:18 incline bench high pulley row
9:43 one arm cable row
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.
Пікірлер: 2 000
Aapna gaana kzread.info/dash/bejne/X4SctLKRl8zQqsY.html aa gya hein ❤ dekhkar batao kaisa hein?
@srikantbehra4750
Жыл бұрын
❤️❤️🙏🙏🙏 thanks u
@umeshsarvaiya4524
Жыл бұрын
Sir aaj mujhe deadlift marte waqt dizziness or akho mein andhera aane laga vomiting jaisa hone laga kyu hua sir yeh ???😢
@Aayushmanverma-swarnkar-
Жыл бұрын
Sir aapka gym kaha hai
@krishnaarora8798
Жыл бұрын
@@umeshsarvaiya4524 ...
@goldifitnessjuction001
10 ай бұрын
sir dead lift ni kr skte isme
Yeh back workout aap try karna aur mujhe batana ki aap sabko kaisa laga? Real content not copy 😉
@imrankhan-d
2 жыл бұрын
Sir aap se behter koi nahi sikha sakta he aap bohot ache se batate he har steps thank u sir
@tanu5399
2 жыл бұрын
Happy' New 💐 Year Guru🙏Ji🙏
@tanu5399
2 жыл бұрын
Guru jii hamara gym me trainer ho kr bhi kuch nhi bola karta....
@jitendrayadavpali
2 жыл бұрын
Apki help se ek din jrur apni manzil ko paa lunga 🙏🙏
@jakharajay5515
2 жыл бұрын
Sir plz anwer my one question with this workout Doing single or add biceps workout also
1) One arm dumbbell row 3x12 01:00 2) T-bar row 10,12x3 02:36 3) curl grip bend over row 10,15x3 04:04 4) lat pull down 15x4 05:11 5) stiff arm pull down & incline bench high pully row 12x2 08:17 6) one arm cable row 15x2 09:45
@haridarling29
2 жыл бұрын
Tq bro
@SinghAryan01
2 жыл бұрын
Thanks bro
@songsroast4555
2 жыл бұрын
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@songsroast4555
2 жыл бұрын
Check this vedio and suppprt him
@codeyt5852
2 жыл бұрын
Thanks brah
Sir I have no words....u r doing great....so many people are getting beniits of this
I am from gokarna..Karnataka..i joined the gym 6 month before .. there is no trainer...so while I am going to gym .. I watch your video and i will start the performance.. really sir video .. helping me lot.... daily i am watching your video before I strat the perform... Sir don't stop the video ..
You are my trainer, you are my teacher you are my everything sir🙏..... Love you sir❤️
@AbhijeetKumar-rh2bl
2 жыл бұрын
Sir ka gym kaha hai bhaiya
@mrmnj27
2 жыл бұрын
Everything mai to Father bhi aata hai 😂
@rahulgautam9658
2 жыл бұрын
@@mrmnj27 🤣🤣🤣
@gulshanroy41
2 жыл бұрын
Take care beta
@drajbohara1260
2 жыл бұрын
@@mrmnj27 🤣🤣
The way you clear the things , just amazing; in all of your videos.
Superb sir!! You explain so well... Here in Germany we don't have trainers and they ask for a hefty fees to train... I watch your videos and they are so will explained which make out easy to follow❤️❤️
Thank you very much sir for the amazing workout video ❤️🙏🏻
Sir provide a full series for all body parts.. Chest, back, biceps, triceps, shoulder, legs
@abroygaming02
Жыл бұрын
Yes bhai
@rishipatel3000
Жыл бұрын
Abs bhul gya bhai
@ruhitborahofficial9537
Жыл бұрын
Very good Sir
@ruhitborahofficial9537
Жыл бұрын
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@ghafurkhan6456
Жыл бұрын
Yes sir please
Sir you are the best trainer ever..... I'm following your's guidelines. You are my motivation 🙏🏻🙏🏻
Very well explained. Clear and precise. Videos are well made. Thank you very much. You are doing a wonderful job.
Hello Sir, I am a beginner just started gym 1 month back. You are doing a great work. I have lower back pain due to prolonged sitting during work. Can you please make a video on lower back pain relief.
Very polite n humble personality 👌
Yatinder ji You are role model in Gym for many of us.........God be with you Always
Thank you yatindar sir. Apki line ekdum sateek hai Jo log gaon m rahte hai unke pass trainer nhi hote hai. Ekdum sahi bat hai. Gaon m log gym open krte hai for the purpose of business. Unko koi knowledge nhi hoti hai and lakde khud hi Lage rahte hai. M b gaon m gym krta hu isliye apka video.dekha. Again thank you .
🔥Superb video sir🔥 , following you since more than a year. At the age of 38 I started my fitness journey. I was not obese but was overweight. But was determined for the transformation. Was able to reduce weight more than 10kg in 100Days. And was about to reach to get a six pack abs, but then lost focus and again gained some weight. Now I have started the workouts again. Going over your videos again and again. Planning for a 30days transformation this time. Strongly believe that can reduce 5-6kg weight this time. Thanks for the knowledge
This is effective I am from Pakistan and I like the way you train I had performed this work out continuously 10 days and I saw superb effect on me thanks sir you are an ideal to me
I Tried this workout today and got amazing muscle pump
Maine aaj ye workout follow Kari sir and gazab ka pump b aaya such mai right way karo to pata chalta hai range of motion ka 🤞 badi help milti Hai sir aapke sare vlogs se 🙏 main yeh To nahin kahunga Ki main aapka bahut bada fan hun lekin Aap Jo kar rahe hain beginners ke liye intermediate ke liye sach mein Mata Rani hamesha aapko Har mukam mein successful rakhe thank u so very Much yatendra Singh sir 🎉 God bless you jai mata di 🙏💐
Mai up ke ek chhote se gaav se hoo gym thi par trainer nahi aap mil gaye results tabhi aaye thanku so much 🔥💙💙💙💙💙💙💙💙💙
You are so generous and helpful sir hats off to you👏👏👏🙏🙏🙏
Thank you for everything Wish you a happy new year ❤️
I tried some exercises sir,but the right way is watched now.thank you sir.
Huge respect sir. ❤️❤️❤️
Very well said sir about all the exercises of the back workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
You are helping a lot.. thankyou
total clear cut recommendation while others are busy to create multiple videos on same body parts without clear consult salute to you
Sir, you are a great teacher. I always follow you and get good results.
Thank you so much sir for this video ❤
Very nicely Explained video, Thank you sir 🙏🙏🙏.....
Sir .Always u r Right & a perfect Trainer .🙏
Great yatinder sir! Thanks for the video 🙏
Great job sir, very informative video as usual thank you so much sir
Thank you for your information sir for back exercise..its helps me lot...💪💪
Thank u so much sir.... God bless u forever 🙏
This is the only person whom I trust on regarding Workout ❤️
GREAT Information Sir 🔥👏👏
🏆💪🏻
Sir your all workouts are accurate and trains every muscle of body thank you sir for your training
Very well explained! I have never followed an Indian fitness KZread channel. But Abhi se Mai ye channel follow Kar duga
Hello Respected sir.. Thank you so much for guide.
Very nicely explained Sir. Thank you 😊 ♥
@azharshaikh4639
2 жыл бұрын
Your welcome 😊
Whaaaa sir Very very Thanks Of you...... 😍❤
Okay I will squeeze my body from now on. Thanks for your information.
Stay blessed sir ❤️
Today is my back workout 💪, thanks 😊
@sameermallik9552
2 жыл бұрын
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@atrangi8137
Жыл бұрын
Mine too
Thank you very much sir.... 🙏🙏🙏
Thank you so much Sir🙏God bless you🌹
Thanks for teaching us about gym workout 🏋💪.. We salute you.. You are awesome..
@shivangiverma3787
Жыл бұрын
Thank you
I was following many trainers but but never got such muscle concentration. You made it great. I tried all your schedules, I am having lot of change,growth and cuts in my muscles. Especially your Abs schedules are unique and very fast result oriented. I got tight abs within 1 month
@danishsondhi6903
2 жыл бұрын
Does it really helped?
@rishikhanna1608
10 ай бұрын
No he is lying just to gain attention
Thank you so much sir Aapka video dekhkar my workout❤😊
Kash aap jaisa trainer hum sb fresh gymmers ko mil jaee amazing video sirrr ✨✨✨
Hlw sir pls make a week workout video again in different types ☺️ Coz your workouts is too good for muscles 🙏🏻
My age is 46 years. I am watching your videos for last 15 days. Inspired by you. Started floor exercises since last 4 days. Thanks...
@thetanwarriors5062
2 жыл бұрын
Ladki nhi mil rahe kya bhsi
@impracticalmedicine6573
2 жыл бұрын
@@thetanwarriors5062 tujhe nahi mil rahi hogi bhai, vo sirf apni health ke liye kar rahe Teri kyon jal rahi, karne de unhe, bacche aajate hai youtube pe
Thank you so much sir for proper form and these exercises 😉😉
God bless you you are giving us great training.thanks
Very nice video sir it helps a lot ❤
Thank you so much for posting very informative and very helpful videos... I'm from Pakistan and I'm following every muscle program that you post... I'm really glad that I've came across your videos because it has description about number of sets, repetition and precise movements of the body and of course very effective... Thank you so much 💪 humongous respect for you sir ♥️
Thanks Sir I always follow Your Tips and it has worked
Thankyou bhai you help 🙂 everyone great 👍🏻. Big👏🏻clapping for you.
Although I have given up gymming 9 years ago, due to back injury. But I can absolutely relate to what Mr. Singh is explaining
@sync249
11 ай бұрын
To video kyu dekh rhe
@SerpentGaming
8 ай бұрын
@@sync249coaches chaska ae yaaran nu
Thank you so much for all videos you make Sir, I see a lot of changes on my body I am fallowing you since 2 years.
Thank you sir.... for sharing such a wonderful tips...
Thankyou sir . aapke btane se hme bohot help ho jati hai . or hme itni achhi knowledge mil jati hai. ❤️
Happy new year yatinder sir thanks for making such a great content always very informative ur just amazing sir😍😍
@sameermallik9552
2 жыл бұрын
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@udaljhariya6128
2 жыл бұрын
@@sameermallik9552 भ स
Perfectly explained sir you are great and your teaching way is also so simple
@sameermallik9552
2 жыл бұрын
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Good coaching yatinder keep sharing your knowledge in gym
Sir you are the best 🙏🏻 You have lots of love from me ❤️
As always motivating and results giving exercise
I try this back workout sir Its very intense to my back part I really thankful to you for share this knowledge 🤗🤗
Thank you so much sir 💞 lots of love ❤️
Bahut badhiya Bhaiya ji 🙏🏻🙏🏻❤️❤️
11:14 he say that really true...❤️
Happy New year 👍😋😋😋We Are Waiting Y Next Vid
@ideasset9851
2 жыл бұрын
Good 1
@KaranSharma-ls4wz
2 жыл бұрын
He is Not going but waiting for video 😂😂
Thnk you sir ji ❤️🥰 Love from Assam ♥️
Thnx sir... ☺☺☺lot's of love
MY GOD WHAT A CONFIDENCE
@rahuldubey3196
2 жыл бұрын
He is a world champion bro...... A true legend .... Proud of the nation ❤️❤️❤️🇮🇳
@sameermallik9552
2 жыл бұрын
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@anirudh0046
2 жыл бұрын
Bro this is experience
There are no best excercise for back except: Deadlift and Pull Ups
@orenissac1190
2 жыл бұрын
I hear you but not everyone can do Deadlift and Pull-ups due to past injuries. The mentioned exercises are easy to do and are effective as well. My two cents!
@upscfreeshorts4626
2 жыл бұрын
Agreed but beginners may struggle to do pull-ups and we need proper strength to do or elastic bands assist.
@staunchmeta1515
2 жыл бұрын
Dead lift is not purely focused on back bro..so koi fark nhin padta dead lift karne ya na karne se for hypertrophy
@royalsabin8416
Жыл бұрын
POV : bro joined gym 1 day ago😂
@warmachingaming7651
Жыл бұрын
@@staunchmeta1515 bro sach me kya aisa hai ki deadlift karne se zyada farak nahi padta ?
Sir thank you sharing your valuable knowledge ❤🙏
Bohot help mila hain sir, thanku and , back ke liye or kuch super set dikhadenge to or help hojayegi 🤓
Back exercise ❌ baak exercise ☑️😂😂
@darrendjay4035
2 ай бұрын
Hahahaha 😂😂😂
@prashantkurhe
2 ай бұрын
Aapko sirf galtiya nikalne aati he
@MHDSOHAIL09
2 ай бұрын
Workout❌ exercise✅
@damankaith6211
Ай бұрын
Cool bn rha ta 😂😂
@VrajBinaryTrader
23 күн бұрын
Woh jitna successful hai utna tu ban bhi nahi sakta
Very nice sir ... धन्यवाद सर
Thanks Boss, Thanks in Millions ...
Thank u thank u. Bhut aache se samjha rahe hai aap. Best gym teacher.
Thaku sir asi video bnane ke liye jo aap kii soch us se bada aap dil bii he medley callse logo ko help kar ne ke liye 🙏
You are the best trainer sir.. ❣️ love u sir ♥️
Thankyou yatinder bhaiya 🙏
Thank you veer ji bhot hi vdia treeke naal tuc jankari dinde ho bhot bhot dhanwaad
Awesome sirr jii mene aaJ yhii dekhkr tryy kiyaa mzaa aayega 😅✌️😌
Sir you are the Best... Lots of love and respect ❤️❤️ from Germany...
Thanks for the great advice.
Love you sir ji.... Big fan from Pakistan... always follow your advices
Sir you always explain in detail… thank you sir…🙏
Sir amazing workout for back ☺️💪 Sir please make whole series every body part
Aapki video sai bahoot help hooti hai sir, thank you so much 🙏🙏🙏
A Big thank you Yaotinder Sir ❤️❤️❤️😌,,,,Ap jaisa Teacher mile na To koie vhi Siksha Easy hee
Very helpful big brother ❤
Best lats workout ever❤️
Thank you so much sir❤😊