A very easy way to keep a 12 hour gap between dinner and next day breakfast is to eat dinner at 8:30pm and next day breakfast at 8:30 am. I m practising this, its very easy

@jain.kjames7747

Жыл бұрын

Well, You should have FINISHED your dinner by 8:30pm then... 😉

@shankar7435

11 ай бұрын

I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)

@staycalmandkeepworking

11 ай бұрын

​@@shankar7435Doesn't it cause acidity??

@shankar7435

11 ай бұрын

@@staycalmandkeepworking fasting doesn't cause acidity.

@highhigh_

10 ай бұрын

​​@@staycalmandkeepworkingIt doesn't as long as you're hydrated enough. I made a mistake on having a 36 hrs fast without being hydrated enough so after I fast, I gained so much acid. But I again tried it again one more time but this time I drank too much water and my body didn't produce acid.

I like simple, clear cut and on point video like this

@dr.rebeccamd

10 ай бұрын

Good plan

Thanks Luke 🙏 Keep sharing your valuable knowledge with all of us. 🙏

Fasting for ramadan at this very moment. And it makes my gut feels better honestly

@LukeCoutinho

Жыл бұрын

😊🙏

Amazingly true and straight to the point, I do all these things and they’ve really helped my gut, I had years of guy issues but in the last 2 years where I’ve done this, along with other things, my gut is better now and works strong. Fasting helps the most I find, 12 hours or been more is excellent and restorative , frees up energy and adds extra energy Gaps between meals is key too intuitively we know this is true Variety is great too, a range of colourful veg and certain fruit helps the biome, even something line the salad box that comes with your local takeaway eat all of that it really helps, I find olive oil, pomegranate and avacado particularly great for the gut as well as pineapple and watermelon and just a handful of berries Sardines are good for gut too I found; and some hazlenuts, pecans, Macademia nuts A glass of warmed goat milk is good Some tea first thing in morning

You made it very simple. God bless you.

Totally agreed. Adding to it, probiotic supplementation helps in restoring gut flora balance and enhances your immune system. Follow us for more updates on health and longevity :)

Thnks Luke!

Thanks 🙏

@LukeCoutinho

Жыл бұрын

😊🙏

Great and easy ideas to feel better!

I appreciate this information Thank you sir

Super beneficial. Thank you very much

Great insight and easy to implement. Thank you!

Straight to the point! Love it❤

Thanks doc

Wow powerful thank you

Thank you

Thank you!🙏🏽

@LukeCoutinho

Жыл бұрын

🙏

👍 agree with these 3 hacks. Thanks for sharing

The overnight fast 👍🏻. That’s why it’s called breakfast!

Thanks 🥰

well said 👍👍👍👍

Thanks 🙏🏻

@LukeCoutinho

Жыл бұрын

😊🙏

Been doing 18-21 hrs fasting 3-5 days a week😅 I thought I couldn't and I was was wrong 😊

@starruniverse777

15 күн бұрын

did fasting make acne go away?

Great tips .. thanks 🙏 ❤

Great advice

Thank you 🙏❤️

~Thank You 🙏🏻

Great video

I like this , colours and longer space between meals IF

I thank you.

awesome ty

What a great video xx now I knkw why I have so many problems I can’t stop eating . I’m stressed and bored even though am busy with 2 kids and dogs and a husband my secret joy is just snacking which I do all day since I work from home too omg !! I need to control myself thank yiu for this video

@LukeCoutinho

Жыл бұрын

😊🙏

@dr.rebeccamd

10 ай бұрын

Its interesting right! the break time for 12 hours is super interesting right

I miss fasting. I have to eat all the time now bc of adrenals :/

I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)

@happywalia4230

11 ай бұрын

Really

.. Well said bro

@LukeCoutinho

Жыл бұрын

😊🙏

but i eat only after sunset beacuse i work at night and sleep in afternoon and this has given me so much gut health issues 😢

Bro I’m gonna sub I feel I got what I need ❤🎉

The majority of the immune system resides in the gut, making a balanced gut flora crucial for a strong immune response.

Please guide me to get rid of intestinal adhesions please.. surgery done yet suffering

Fasts are good for diabetics too

🔥🔥🔥🔥🔥🔥

Right

@LukeCoutinho

Жыл бұрын

😊🙏

Too much acidity for me, I literally cannot fast

@micheletorok3838

25 күн бұрын

I can't either. Does he have other info on this? I have never heard anyone talk about acidity being the reason we can't fast.

Sensible and easy

❤❤❤😊

What wpuld ypu advise for diabetics? What foids?

I want to do fast but i feel acidic empty stomach specially if it is for long duration

Sir how to get out from laxatives habit plz tell me 🙏

Okay and what about acidity due to hunger , what should we do?

I can fast and eat colorful, but eating after long gaps is hard fore, I eat from 2 to 8 pm then I fast til next day (just water or and black tea)

@jain.kjames7747

Жыл бұрын

So You fast for 18 hours every day then, that's even much more than recommended here in this video ! Kudos ! 😄

@raniaqueen110

Жыл бұрын

@@jain.kjames7747 thank you !! Yes sometimes, these days I’m doing 16 ish

What if someone have acidity? Is it ok to have gaps between meals?

Number 3 is number 2

Not eating (fasting) makes my gastritis and acid reflux flare up :/

That was 2 ways lol. First was good. Fasting isnt a necessity but can be beneficial but not for someone with mal-absorbtion. I had crohns and other issues and i healed it with honemade fermented foods

@pk8090

7 ай бұрын

bro....can you give me the list , please....Crohns patient here !!

1 . Make Your Plate look Like a rainbow ( Natural Food ) 2 . Take A Elongated break after you eat the next meal 3 . Give a Go Fasting

@QBLover23

10 ай бұрын

2 and 3 are the same thing

@dr.rebeccamd

10 ай бұрын

Love this

@kphoria1009

8 ай бұрын

@@QBLover23fasting and taking breaks between meals are different

@QBLover23

8 ай бұрын

@@kphoria1009 no

If you're acidic, why should that stop you from intermittent fasting?

@divyakapoor7085

Жыл бұрын

Coz you can't stay hungry for a long time...when you're acidic....empty stomach makes more acid

@sumamahesh2170

7 ай бұрын

Drink plenty of water

@flyingindreams1061

3 ай бұрын

ketoacidosis

@davidflorez1196

26 күн бұрын

95% percent of people who suffers from reflux constipation etc have lack of acid, it's rare that you have too much acid so

I've to give it a shot 😢cause whenever i eat chicken curry either i vomit or get diarrhoea 😢😢 Maybe my gut health is really bad or I'm just allergic to chicken 😞💔

I have a problem of binge eating i love to eat it feels like i am always hungry And i am also skinny no matter how i eat

Can I consume water within this 12 hours?

What if your taking antipsychotic?

May be this is why my mother fasts once in a week in the name of Puja 😮 most of the ayurvedic practices has a meaning looks like

👍

👏👏👏👏🙌🙌🙌😍

how do you treat painful bm? even after the stools are softer

For how long do we need to do this to regain intestine health bcz not possible to do it for a long run due to numerous reasons

@dr.rebeccamd

10 ай бұрын

Great question to be fair

What if i m acidic?

I just realised that I eat my dinner at 8 & breakfast at 9 making it 12 hrs of not eating

How do I have good gut health if trying to gain weight n muscle

i am facing chronic constipation for so long, intermittently it gets better but not always, also i find it difficult to gain weight even though i eat alot, does that signal that my gut is not healthy?

@kwamhope55

2 ай бұрын

Check your stomach acid level

Ramadan has helped me with fasting. I'm going to try the colours on the plate.

@LukeCoutinho

Жыл бұрын

😊🙏

stomach severer gas formation? give me permanent solution

@bettyausten9533

Жыл бұрын

How are you now?

Muslims ☪️ ❤❤❤ Ramadan Mubarak 💓

Hi luke hold on...what abt people who do night shifts.i work till 3 am...

@brub5174

Жыл бұрын

Try omad or look what times works for you

@AmitKumar-xx9pl

Жыл бұрын

​@@brub5174 what omad

@brub5174

Жыл бұрын

@@AmitKumar-xx9pl one meal a day

@AmitKumar-xx9pl

Жыл бұрын

@@brub5174 thanks a million for super fast reply 👍👍👍👍👍👍👍🙏🙏❤️❤️❤️

@firozahmed92

Жыл бұрын

You need to stop doing night shifts. No other way if you need good health.. iv been working the same for 5 years and ended up with multiple health issues... One year now since i moved to london and started proper food and sleeping patterns.. everything back to normal

Hey bro i work in night shift do what should I do..

@LukeCoutinho

Жыл бұрын

Read about this on my blog here lukecoutinho.com/blog/lifestyle-en/sleep-en/how-can-late-night-workers-have-an-improved-sleeping-schedule/

Never gonna do the rainbow thing🗿

I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon😊

HOW TO MANAGE DISEASE WE ONLY SPEAK ABOUT DISEASE

Follow fasting of ramadan and all gut problems are gone Allah hu akbar

While I completely disagree with Lena where she just says suicide thoughts are just stupid. There are certain aspects fo the conversation that is definitely worth pondering like the whole Bigpharma and how we all have somehow managed to be slaves of medicines irrespective of age,gender, social status. Bigpharma has definitely manipulated and played around alot in this world,be it with cancer or few other diseases and so far I have not seen any doctor counter that claim sensibly,it just looks like all the doctors want to gatekeep their industry. P.s : I hope some doctor explains why the cholestrol borderline has been changed instead of just focusing on the spirituality part

That’s only 2

@procreative6341

11 ай бұрын

1. Colorful plate 2. Gaps between meals: reduce snacking 3. Fasting (12h+)

Any ayurveda knower knows these basic rules 😅😅😅😅

Wow That's what Islam tells us " fasting" so I can be healthy along with religious❤❤

❤️🧡💛🏳️‍🌈💚💙💜

Indian? -start day with turmeric and neem tablet( goli😂). It will do great work too?

@John_232

Жыл бұрын

Really?

The millennial pause

Are you Indian 😂

Bacterium = one instance Bacteria = two or more instances Bacterias = broken English