I would suggest that walking, walking enough steps a day is super important for digestion. 15/20 minutes walking after a meal helps too.

@experimenthealthyketo83

2 жыл бұрын

True.

@janetkoulis7887

2 жыл бұрын

Yes that's what I do always.

@jidec3165

2 жыл бұрын

This is true. I notice walking solves the problem.

@chad534

2 жыл бұрын

Walking prior to eating your first meal helps burn fat too

@narjessadeghi9498

2 жыл бұрын

Thanks, I will try that.

1-Very important to stand up after eating (walking is of course better), this is why I like to wash dishes after meal, it's like a routine to force me to stand up. 2- reduce coffee, you might think it helps because it accelerates digestion but it's just screwing the natural rythm of your digestion. 3- drink frequently during the day. Water is fundamental in the process of digesting. 4- chew a lot your food (I did all those steps and it helps me a lot + I stopped cheese for dinner , since I'm French it was the most difficult part :)

@polycarp6658

2 жыл бұрын

I h

@LifeAdviceSite

2 жыл бұрын

I’m not French, but j’adore le fromage! 😍

@ToastingMyJam360

2 жыл бұрын

I'm not French but Cheese constipates me but it makes some veggies more edible. Eating salads constipates me, maybe not drinking enough water bc its very fiberous.

@LifeAdviceSite

2 жыл бұрын

@Shannon D I sometimes find I have to have a little fat like olive oil to help certain veggies digest. I hope you find what works for you! ❤️

@ToastingMyJam360

2 жыл бұрын

@@LifeAdviceSite Thank you I will try that. I did try standing (doing dishes) and moving around some after eating helps a little too. Actually standing up straight is key. Slouching won't digest food well either.

Two weeks ago I'd had ENOUGH of feeling and looking five months pregnant. I began almost cutting out bread. Potatoes. Biscuits and cake. I dance and stretch..thirty mins a day. Do stomach massages. Five mins of floor stretches. Plus a probiotic. I feel Great. My PJs are falling off. I'm very happy. I will continue this.

@stephaniec.knefel3283

Жыл бұрын

What kind of stretches?

@Vict0reeaH

14 күн бұрын

I need to cut out carbs 😢

Shoutout to KZread University for teaching me more than school did !

Bloating was a daily occurrence for me until I learned about everything explained here. Today, my gut is much better in many, many ways a great deal due to the teachings of Dr. Berg. Thank you, Dr. Berg!!!!

@worstfate

2 жыл бұрын

What did you do?

@mikehunt-qr9so

2 жыл бұрын

@@worstfate burst to death

@tammycoffman2965

2 жыл бұрын

.

@bleachpapi2883

2 жыл бұрын

All in one day?

@micdrop-jh3pf

2 жыл бұрын

@@worstfate First, I did an elimination diet (eliminate all dairy, wheat, sugar, etc.) and then added food groups one by one to see what caused issues. Dr. Berg's list on the right side of his board includes lots of what made me bloat. Everyone is different, but many of the foods I reacted to are on his list - excessive fiber, dairy, wheat, corn, etc. I discovered I needed more enzymes and acid in my stomach - Dr. Berg's Advanced Digestive Formula helped me immensely (contains betaine HCL and other excellent ingredients). I also took Dr. Berg's bile salt product, Gallbladder Formula, for a while and that helped too. Now, I just use them as needed. I make sure I monitor my eating habits and repeat the above if I start having problems again. But I've never had to go back to square one, so everything I'm doing is working for me. I wish you all success too. It's a lifelong practice with adjustments along the way!

Daily consumption of raw ginger stopped my bloating completely and instantly. Can eat any type of large meal and no bloating or feeling of being too full whatsoever. Quite incredible!

@soumodipkarmakar402

2 жыл бұрын

In how much quantity?

@sauce8148

2 жыл бұрын

ew ginger

@mdrsjd

2 жыл бұрын

Grate up some fresh ginger, mix with fresh lemon juice & a little water. Then divide up into an ice cube tray & freeze..... Just pop 2 or 3 cubes into any cold drink!

@AnitaPuksic

Ай бұрын

​@mdrsjd wow, that's a great idea, will definitely do this

My bloating was caused by lack of hydrochloric acid. I also had severe hair loss. After starting taking Betaine hcl, I finally have flat stomach again and my hair started growing back!

@dlandrews1

Жыл бұрын

Thanks for sharing this. I also suffer from the same problems.

@user-zq1co8ef2i

3 сағат бұрын

Excellent,I get grey these days ,yellow eyes n teeth ..I feel like I have less acid in my stomach ..low muscle rate

ive been diabetic for 30 years, your advise has been the only thing that has "alleviated my symptoms" thank you so much

Oh my goodness. I just realized from this video, that the only time I haven't been so bloated that I've looked pregnant (despite being in really good shape) was when I was on vacation in Mexico. I live with chronic anxiety and as a single mom am stressed and busy to the max. I am absolutely going to start taking better care to get more sun, meditation, and getting my cortisol under control. Thank you again Dr. Berg!!

@cajunlady4893

Жыл бұрын

How did your vacation to Mexico stopped your bloat.

@bl8388

Жыл бұрын

Me too! I took the test and I'm not pregnant, just bloated. I'm going to try the Berg tips today! Or... maybe tomorrow. Today is too late.

@GameChanger597

Жыл бұрын

@@cajunlady4893 Vitamin D from sun and stress relief from being on vacation which helps lower cortisol.

@cajunlady4893

Жыл бұрын

@@GameChanger597 I agree And being with someone who loves you unconditionally and who is fun & positive. Makes a huge difference

My god.. I have been craving to get an answer for my bloating since ages... No doctor could point out the reason behind it. After watching this precious video I could easily make out why I am bloated . Thanks a zillion dear doctor. You are a life saver 😍🙏🙏🙏🙏

This the best condensed run down on everything having to do with bloating in the digestive system that I have seen...revealing to you how you are making it worse helps a lot!

I have bloating for as far back as I can remember. I recently stooped taking fruit juice, and cut down on fruit intake, I fast every now and then, cut down sugar, stopping taking carbonated drinks, and suddenly , the constant bloating stopped. I feel much better these days

ACV and intermittent fasting fixed it for me.

This video has provided more insight than 4 doctors I've seen already. Bravo and thank you for this!

This was awesome. I’ve been suffering for so long with digestive issues and this really helped to point me in the right direction.

@luzatheredskinsfan6807

10 ай бұрын

How are you now?

Doctor Berg, you are a national treasure. Thank you for helping so many people.

A lot of bloating is caused by the way people eat. They either take in too much air while eating. Or eat to fast. Relax. Chew. Enjoy. Try not to gulp or take in air whilst eating. It’s hard and needs practice.

@HuggableLoveablePlushies

2 жыл бұрын

Definitely me. I eat WAY too fast. It’s a bad habit that EVERYONE has pointed out to me in the past. 😅

Of the 50 million content creators on KZread, there are probably 50 that are worth listening to and you sir are certainly one of them. Extremely informative and well delivered videos.

@OrganizationXIII

2 жыл бұрын

What about Pokimane Valkyrae Markiplier and Pewdiepie? They aren’t worth listening to? Thanks I’m going to tell them you said that! Bye ✌️

@ghoulishtanniez

2 жыл бұрын

@@OrganizationXIII this is embarrassing😭😭

Wow! This video was extremely enlightening for me. I have suffered from constipation, bloating, and terrible gas all my life. I lost my right colon while undergoing heavy chemo 6 yrs ago. I'm more bloated than ever. Because of your info, I can now try to pinpoint a possible means of eliminating a major source.

@Drberg

2 жыл бұрын

Glad this helped. Thanks for watching!

@jigsaw2281

Жыл бұрын

​@@DrbergSir please reply to me I am suffering from bloating,gas,pain in stomach,acid coming to my mouth and stomach pain or intestine area pain what to do ??

@manisha_152

Жыл бұрын

Doctor I feel blotted if I don’t eat for long in the morning after waking up. And in day time if am blotted or burping after meal..jaggery helps me to reduce that burping..I don’t understand where actually the problem is? Help me please

@6loockbaby256

Жыл бұрын

@@manisha_152look up on yt Dr berg “what causes burping” watch that video👍🏽

@glorias4462

Жыл бұрын

@@Drberg hi doc, so how to determine which one is the cause??

THANK YOU DR! I needed this education. I hope to change a lot of bad habits as soon as I move next week. I've been super depressed for a long time and Covid times made me anxious. I've had a couple bouts of severe digestive issues during this time and was worried about having developed food sensitivities, but tests proved this not to be the case. Keep up the great work and we appreciate you sharing your vast knowledge.

That’s why I love this channel because Dr Eric knew I’d be breaking my fast in a terrible way this time

I love that you are very factual. You don't seem biased on the information you are providing. thank you

You nailed it agan. This relates very much to me. Did a 3,5 Day Fast due to a test in Hospital. Sugar did not went down. My stool was right after the fast.. like little stones that have been at least 3,5 days...somewhere in intestins.. but are now out! I feel much better since quitting Sugar 2 Weeks ago. No more spikes. I do these massages and they really help even take bloating pressure from the heart and reduce palpitations. The told me that i have a tumor in the pancreas... today after some tests they say the dont know what it is but there is some tissue clearly affected. I hope its just inflamation and will go away with the right diet. YOU are at least one of the best Doctors worldwide. 😊

My sister died in 2015 and that is when I found Dr.Berg. This video sounds like what was going on with my sister. She got cancer of the stomach and before that she had lots of bloating and gas. She took chemo. Maybe had she fasted before Chemo she would still be alive.

@tammyking5255

Жыл бұрын

God bless!

@dmareasmith2951

Жыл бұрын

So sorry to hear about that. My condolences to you and your family.

@margaretcordova3268

Жыл бұрын

@@dmareasmith2951 I started to get the same thing like my sister but then I watched a video about Tudca by Dr. Berg and I started using it. I am on my first bottle and no more bloating. Figure that! I will be ordering another bottle today. Since I been on it I have no bloating. I stopped drinking carbonated Zevia too.

@meesanunab4811

Жыл бұрын

@@margaretcordova3268 wats tt tudca

@pennyproud1621

Жыл бұрын

I'm sorry about your loss. 🙏🏼🙏🏼

I just want to say thank you I tried many other diets nothing work for me but I stumbled on your KZread station and you changed my life by following what you're saying I lost so much weight

Perfect, great and helpful as always. I showed this video to my mom and she told me: Be proud of your father because of his interest to keeping hens, we are consuming organic eggs for seven years. Fron now on we will give hens fermented food. Thank you dear Dr. Berg.

@Dad_Lyon

2 жыл бұрын

Huh

Lemon, water and limón...every day ....all my life I was blosting.....now at 60 limón and beach... I am a new person.....and lost weight!

Some helpful ideas...Eating a lot of food quickly can cause bloating and abdominal pain regardless of the type of food, so prepare smaller portions, take smaller bites and chew slowly...Avoid chewing gum and sucking on hard candy, as they cause you to swallow more air than normal. ...Check your dentures frequently because if they don't fit you will cause you to swallow more air when you eat or drink...Lie on your stomach and try to get the gases out...Make your stomach slowly in a downward motion when lying on your back to help move the gases down.. Drink plenty of water, and don't leave yourself dehydrated.

@moustafa83hamada

2 жыл бұрын

@Mahmood Boodoor الشكر لله تحياتي الك 🌺🤲

@kevincarlse9317

2 жыл бұрын

Drinking even half a glass of water when I'm bloated adds to the pain and keeps me bloated longer. That is very poor advice

@anoopchalil9539

2 жыл бұрын

@@kevincarlse9317 gap needed between foods

@kimanhchung8372

2 жыл бұрын

Thanks

@kevincarlse9317

2 жыл бұрын

@@anoopchalil9539 what

Experiencing this myself for the past months. Great to once again be back in your channel.

This is great information to start more tests and experiments. Gives hope.

I bloated. I found out I had stage 3 ovarian cancer. I was told by doctor I trusted at the time. I was just eating wrong (for 2 years) until I had to go to the ER when my bloat turned into 9 month pregnant look in less than a week. ER diagnosed Ovarian Cancer, tumor had ruptured. If I had listened to my "trusted" doctor and not have gone to the ER, I would have been dead before the week was out. I got surgery within 48 hours after diagnosis. Today, I am 8 years remission. I had a full hysterectemy, which could have been avoided if I had gotten tests when the bloating was not clearing up with "proper" diet. Get tests, make sure the bloating isn't something else. Get second, even third opinions. I am a survivor, but some days (because I and my husband had wanted children) I wish I wasn't. We don't make enough to adopt. I refuse to foster, in case I become attached to a child I have to give back.

@lisetteprivado

7 сағат бұрын

❤️❤️❤️❤️❤️❤️❤️

Thank you so much for this video, Dr. Berg. I have been researching for remedies for my bloating and indigestion, that I have had since childhood. I went to a Harvard educated doctor and all he did was prescribing omez. The analysis you are doing is brilliant and addresses the root cause of problems and not just symptomatic treatment. I am so happy, I finally found some insight into my digestive problems, through your videos. Thanks for all you do to help humanity.

Dear Dr Berg, your KZread content has literally changed my life! Merry Christmas and I can't thank you enough! May God bless you and keep you always! ☺️

@lightbeingpontifex

2 жыл бұрын

youre pretty,,,,

@afonsopitra1759

2 жыл бұрын

@@lightbeingpontifex agree ☝️

Thank you thank you! Finally I got my peace of mind’ after watching your video, I feel so much better now’ I was thinking the worst, and it all made so much sense to me’ well said Dr berg !❤

Thank you for talking about the pancreas!!!!! Many do not talk about it or forget how important it is. Years of alcoholism killed this organ in me. Since being away from it I have lost so much weight and feel much better. Booze has a huge impact on this organ a lot of times more so than the liver.

Dr berg. In the Middle East, we know that some foods produces bloating like cauliflower, beans .. We always had either sage tea or cumin tea right after meal and we were fine. Thanks for the great video

Big thank you Dr, Berg , you are the king in this earth .. this is what I'm suffering since 15 years ago .. which caused me of Diabetic .. but also I'm trying to follow Keto which is more useful for sugar and now my sugar is under control Big thank you Doctor ...if you know how many people have been benefiting of your videos , you will not believe ,really you are saving life's of other people and I advised all people who are suffering of Sugar to follow Dr, Berg ..

Thank you, Dr. Berg for educating us🙏

So Im pregnant.. Thank you doctor. We have been praying for another child. I guess they have been answered. I was expecting it to be my wife that got pregnant though. But thats just details. We feel blessed

I highly recommend fasting and cutting down on sugar. The only sugar I consume is with my coffee or tea. And reduce your caffeine intake. Just so you know , sugar has many names in label packaging like lactose , glucose , sorbitol , corn syrup , fructose , concentrated juices etc2. Stop all these and you’ll feel better! My bloating feeling gone , bowel movements became smooth and most importantly , I feel extremely energized. Combined this with low impact exercise / walking (if you hate exercise), you’ll feel great !

@beedebawng2556

2 жыл бұрын

That's too much sugar, still. 😊

@joshuacromley7439

2 жыл бұрын

Sorbitol isn't a sugar, its a sugar alcohol, however, you are correct on all else

@pipingsetiadi1210

2 жыл бұрын

Iam doing plank exercise every day. That help my stomach keep flat and strong contraction. And jogging every week is good for blood circulation..

@aleefmohammed244

2 жыл бұрын

@@beedebawng2556 no choice , having stale coffee or tea without sugar is horrible 😖 but atleast I’ve stopped on the snacks / ice cream / junk food / concentrated fruit juices

@experimenthealthyketo83

2 жыл бұрын

I would even remove the coffee sugar.

Love Dr Bergs factual, easy to understand style of teaching. Have been fan for years and applied his help to my own body with great results 👍😊

Stress induced bloating was the cause for me. Perhaps, all u needed is a break. Take some time off, get your mind off anything stressful and see if it helps.

This is great to know for my diet and life style changes. I started making my lil life style changes too. I’m going to be walking more as well. I got me three new pairs of comfortable shoes, workout clothes and my Apple Watch. My goal is to walk 4 miles a day. Thanks for the information Doc 😁💪🏾👍🏾🔥

@topi3609

2 жыл бұрын

You got this!! 👍🏻

Oh my goodness you're so dedicated you're even uploading on Christmas!! Bless you. Absolutely love your videos so educational I would be lost without them.

A timely episode just after Christmas! Thank you Dr Berg, hope you had a wonderful Christmas. 💝💝

I was experiencing severe bloating in my gut. Fibre appeared to be the worst trigger. Spent 2k on private healthcare to be told IBS and shunned. I mentioned SIBO and was scoffed at. I took it upon myself to fast and eat a high protein low fibre diet and I've seemed to fix myself. Only just realising now thanks to this it was probably SIBO and i did the right things! Thank you!

@alisamassey

Ай бұрын

I keep trying to take fiber so I poop etc and it just makes things worse

The beast doctor of all times! Thank you so much for all what you do. Greetings from FL

I would add to check for allergies. I was feeling bloated for years when I found out - by accident when my doctor was doing some blood work - that I was allergic to celery. After learning which of my foods contained parts of celery, the bloating went away. Such a relief!

@angelone1839

2 жыл бұрын

How can you find out what your allergic too? How much does it cost to find out?

@ElBoyoElectronico

2 жыл бұрын

@@angelone1839 I live in Germany so I didn’t directly pay for it since I am insured. You got to look that up for your country.

@amanwithhiscigaretteandcof3474

2 жыл бұрын

nice info. thx

@angelone1839

2 жыл бұрын

@@gallen7120 cool. Thank you

@VeerrSuuS

2 жыл бұрын

@@angelone1839 i live in Belgium , and ive done alergic test for all sort of food , it was 120eu

Man I needed this.. Dr Berg is one of the best on youtube if not the best. Thank you

Amazing and informative video- thank you Dr Berg!

Very helpful video! Thank you Dr. Berg!

Great information, very helpful. Your videos are helping many people, continue sharing not only about keto and intermittent fasting but also about general health advices

For me the crucifious vegetables and greek yoghurt makes me so incredibly bloated. It's interesting because I eat strict keto 99.99999% people just don't get how I can have this effect with healthy foods. It's up to you to be the investigative doctor to understand your physical and personal needs. Dr Berg this video is so incredibly comprehensive, (even as an MD myself) thank you thank you. I will be showing my husband 🥰🥰🤓

@MrDevikiran

2 жыл бұрын

Anxiety, stress disorder might be causing it

@lightened6445

2 жыл бұрын

Most probably a lack of good bacteria in the gut

@5MinuteBody

2 жыл бұрын

@@lightened6445 agreed

I'm in the early stages of working on my body and I would highly recommend eating slower and chewing more. When I rush through a meal it's as though I hit the reset button on all of my progress. WE GOT THIS!

@ennvee1989

Жыл бұрын

Good tip👌🏾

This REALLY helped. Thank you so much! I’ve been struggling with extreme boating for years and now I finally know how to reduce it instantly.

@Drberg

Жыл бұрын

You're very welcome! Glad you found it helpful.

I'm bloated & constipated right now ... also a lot of burping. Been intermittent as I'm getting older ... has become more noticeable with aging. Thanks for this info ... I have a lot of investigating to do based on this video AND restructuring of my diet to heal my digestive system. Many thanks for this info.

@22448824

2 жыл бұрын

Bloating for me has got worse the older I get. I went on a carnivore diet, because I suspected vegetables, especially raw ones, were causing my problems. This resolved everything. Contrary to the received wisdom, cutting out fibre was the big one. I used to eat lots of vegetables thinking it would help my digestion and couldn’t figure out why my “toilet habits” were worse the next day. Bread and pasta don’t help either.

@LuvJesusinfinity

2 жыл бұрын

I started keto and loved it went visit my mother and my grandmother and man the home made biscuits and etc like to kill me I was bloated for the entire 3 days I was there… I don’t think it’s the bread I think it was just the food that my body was no longer use to

@alansherwood5319

2 жыл бұрын

@@22448824 have you found your cholesterol levels increasing since going carnivore? Mind if I ask your age?

The quality of this video and the fact that its free is beyond believe. TYVM Dr. Berg!!! :D

This is the most helpful and perfect advice I’ve ever heard thank you so much doc. I learned a lot😌

Your videos are so informative. Thanks so much!

I was scrolling through different videos that could improve my health [one of the things I wanna improve this new year] and I'm so grateful I found this channel. You truly have informative and helpful content. ☺

@barberton3695

2 жыл бұрын

Dr Sten Ekberg is also excellent

I stopped all carbs and sugars for a month and lost 30 LBS.

@nevastrong2850

4 ай бұрын

Wow!!

@rosalindasolis8278

11 күн бұрын

I want to gain weight but I just gain belly 😢

I've had stomach problems since I was teen in the 90s been to many doctors have had 4 colonoscopys so far they don't find anything wrong. Tried dieting and excersing with a trainer after 3 weeks of that I was so tired, worn out, and dehydrated I ended up in the hospital and lost my job. The research continues for me

@tinsel-pants

2 жыл бұрын

B12 deficiency / pernicious anaemia is linked to stomach issues. GPs do not necessarily know about it. Ask for intrinsic factor antibodies test. Look up ‘diagnosing b12 deficiency ‘ on KZread ( doctors and nurses explaining very well including failings of medical system to treat this common condition)

@glorias4462

Жыл бұрын

@@tinsel-pants do you mean blood test can not show b12 deficiency??

@tinsel-pants

Жыл бұрын

@@glorias4462 the intrinsic factor antibody test (for pernicious anaemia ) is only 50% accurate . For b12 deficiency the range is set too low . In U.K. about 280 depending on area . In other countries they treat anything under 500 .

so beautifully explained. great video. thanks a lot, 🙂

Happy New Year, dear Dr. Berg ! Thank you for everything ! Almost 3 years on healthy keto, you saved my life and made it much better, you have changed my whole approach to diet and lifestyle! Love your videos ! God bless you !

@sar983

2 жыл бұрын

Very pleased to know that

@susanhafferkamp4325

2 жыл бұрын

Wait until the gallbladder issues pop up.

This is perfect advice for handling bloating. Bloating has got so common during 30s and post pregnancy. Thanks, doc Berg.

@Drberg

2 жыл бұрын

Glad you liked it! Thanks!

As always, a genius of TRUE health...a genesis GENIUS! Love You 🙌

I absolutely love you channel. I’m binge watching over the weekend.

@Drberg

2 жыл бұрын

Wow, big thanks!

Managing and reducing the stress is crucial. Healthy mind, healthy digestion.

@user-kt6yx7ox7z

Жыл бұрын

How am I supposed to reduce stress tho 😭

@rubenbustamante1828

Жыл бұрын

How can I reduce stress?.

@Gzminecraft03

Жыл бұрын

@@user-kt6yx7ox7z I suggest meditation and eliminating factors of your life that being stress

@Gzminecraft03

Жыл бұрын

@@rubenbustamante1828 I suggest meditation and eliminating factors of your life that being stress

@Feliciaa1992

Жыл бұрын

@@rubenbustamante1828 and herbs meditation prayer to God

I went 66 years with chronic constipation and bloating so severely at times I couldn't get my breath. I've had an auto immune disease diagnosed at 58 which caused me to need CT scans twice a year for 8 years. I had complained to drs for years about the bloating and constipation and taken every drug out and otc out there. Finally at 66 an x-ray tech spotted the problem. I have a herniated diaphragm. Bockdalek hernia. It's flattened my right lung and my stomach and potions of intestine are in my diaphragm. After all these years and all the CT scans now the damage is beyond repair. It's caused end stage copd and the immune suppressant drugs for the other disease has caused too many issues to list. Just saying....dont always assume it's an easy issue to fix. Make sure it's not something serious before it's too late to fix.

@lauradawson6232

2 жыл бұрын

Wow! Im sorry you had to go through that for so long and suffer so much. I wish you the best from here. God bless you.

@sa190276

2 жыл бұрын

@Aquarius Jazz in 60 years, he would have tried all those things. I suffered for about 32 years, now it is a lot under control, at least now I know when I create trouble for myself. I am 46 years old.

@sa190276

2 жыл бұрын

@Aquarius Jazz I wouldn’t mind giving it a try really.

@muntahaahmad7755

2 жыл бұрын

@Aquarius Jazz how about carom seeds for constipation??

@muntahaahmad7755

2 жыл бұрын

@Aquarius Jazz yes, I felt better having carom seeds tea .. Carom seeds can be taken by everyone for multiple physical issues except people with high blood pressure issues

Thank you for the great presentation and clear outlining of these issues.

@Drberg

6 ай бұрын

Glad to help!

Eh, I always experience awful bloating after consuming dairy. Hence, why I transitioned to almond milk which doesn’t cause bloating. However…. I (regretfully) drank a milkshake earlier today from a restaurant that has caused significant bloating. Now, my tummy is punishing me. I’ll be preparing my milkshakes w/ almond or coconut milk at home from now on…….. I need to consume more water.

Great video Doc , I'm going to watch again . Needed this so great timing !

This video made so much sense, I have been suspecting the fluid retention in my intestine for such a long time. I started to sound crazy to myself, the fact that I would go through severe headaches with my right should pain radiating to my neck. Then bloating that won't budge to the point of throwing up and the I have a bowel movement and all I would do is constant urination that didn't make sense. You have literally clarified alot of things for me🥺, I was getting no help anywhere and now I can finally make sure I don't have these episodes. From childhood to my 30s have been painful 🥺. Thank you so much

Thank you Dr. Berg for all your informative Videos.

@Drberg

2 ай бұрын

You are very welcome! Thank you for your message.

Thank U very much Doc.Berg for a clear Demo on the Diagram we used to learn a lot. More Power to U Doc.

Thank you Dr.Berg ! Amazing presentation on how the digestive system works !

Thank you so very much Dr. Berg. Hope you and your family have a beautiful Christmas, blessings to everyone here! 🎄❤

I have bloating problems and my Dr tells me it is in my head. Thank you for the video.

I do not know why they hating on Dr. ERIC BERG. He is very on point with conditions people are going through.

Thank you dr Berg. I've been fasting twice a week for about two months now after listening to your advice. Since Swedish people celebrate Christmas on 24 December I was with family and relatives yesterday. There were of course *lots* of food and I thought I wouldn't think so much about my health this day and loaded my plate with a the goodies there were! Gues what? I could hardly finish it all. My stomach was too small! And I didn't want to eat chocolate, bread and cookies because I wasn't longing for it at all! Sounds boring but *not at all!* We had a wonderful time me and my children and grandchildren. I wish you a very *Merry Christmas!*

@Drberg

2 жыл бұрын

Wow - this is a good thing - I am Swedish too and would love to learn more about what the country eats....traditionally as I am sure is very different.

@ophelian4646

2 жыл бұрын

@@Drberg I guess that the ham is in the center of the bonanza, but most things are decorated with sugar since that was very expensive back in the days. We eat "Janssons frestelse" which is a potato dish made in the oven with a kind of pickled sardell and heavy cream in it. Gravlax is common and oven baked ribs too. Most of it is ok if it wasn't for all the sugar!

@motog4-75

2 жыл бұрын

@@Drberg All this time I thought the doctor was a merrcan.

@sone9029

2 жыл бұрын

@@motog4-75 me too

@Intoxicanna

2 жыл бұрын

@@motog4-75 😂💝

Superb clarity with all reasons causing bloating. I had mid part bloating caused due to stress for more then one year took many medication, had sonography done but couldn't understand the reason behind it.Dr pls elaborate stress causing bloating and quick remedies for it as other things don't work unless you are stress free.Thanks a lot....🙂🙂

Dr Berg thanks for this information this help a lot I did take notes on this your the greatest.😊👍

@Drberg

Жыл бұрын

Most welcome! Glad you found it useful!

U r Ausome Dr. Burgh. I just needed a doctor like u. God bless u

Great stuff Dr. When I was on the beach everyday surfing in my early years I had no stomach bloating.I just bought two new surf boards to get my stomach back.. and some apple cider vinager. Thank you so much for your great free wisdom on helping people. “Great stuff.hooah!! Airborne!.. All The Way!”

Merry Christmas Dr. Berg and may the Lord bless you today. Thank you for the wonderful health education.

This is the most helpful video I’ve come across and your presentation is amazingggg.

@Drberg

Жыл бұрын

Thank you. Glad you like the presentation. Appreciate your comment!

This is an amazing made informative video. Super useful thank you so much! GOD Bless!!!

Thank you Dr. Berg! Merry Christmas to you and your family! ... And happy 6M subscribers by the way !!

My wife and I just had this conversation last night, thanks for the info🙏🏾❤️

Brilliant synopsis and very helpful

@Drberg

9 ай бұрын

Thank you for watching!

Excellent explanation and tips. Thank you so much

@Drberg

Жыл бұрын

I'm glad you found it so helpful! Dr. Berg's Support Team

Carnivore & fasting have given me progress and relief with sibo. Nothing else has worked. I take betaine hcl and some digestive enzymes with my One meal a day of fatty beef and organic coffee. I was high veg keto for 4 yrs plus sauerkraut when sibo started. Had super flat stomach and very happy mood & energy for years. Sibo has given me constant bloat and horrible brain/mood problems. Different personality which has been frightening. I landed on carnivore out of desperation of everything else failing. 24-48hr fasts give me the most relief and i believe is healing me till hopefully one day I can have a few veggies again. Im also committed to a low oxalate protocol even taken all seasonings out other than quality salt. Slowly my brain/mood episodes are decreasing but I have had to be radical with my approach. I pray I can be restored but for now OMAD carnivore & fasting is helping. Keep your colon empty. I hope healing for other sibo fighters out there. 🙏🏼

So much valuable information. Thank you. Explains a few things for me.

I Have quit smoking 2 months and week ago. I smoked for 20 yrs. No cravings praise God. I am bloated now.I have been hiking the whole time like 3 to 4 to 5 days a week . It said after 1 month to 2 my bloating would go away . So far it has not .

Thanks very much for your videos. It really helps to dig deeper into healthier lifestyle choices.

@Drberg

2 жыл бұрын

Happy to know that you found the information useful. Thanks for watching!

BTW. I really love Dr Berg videos because he not only criticize junk food, but he is able to show clearly alternative healthy lifestyle. 👍👍👍👍

Merry Christmas Dr. Berg. Thank you so match for all the great info you give us!!! 💜 from the Nederlanders

There is one important thing you forgot to mention, that hormones play a very important part in bloating. I wake up with a flat stomach and can pretty much eat anything in the morning and during the day. However, come around 5 pm, I will start to get bloated, even without eating. Through my research, in my case, hormonal imbalance is causing lower gastric acid in the early to late evening!

@sharonmagdalenebp7393

Жыл бұрын

What really help me is lemon 🍋 with the peel in the water

@AnitaPuksic

Ай бұрын

​@@sharonmagdalenebp7393 You cut the peel or grate it?

Learned a lot more than I was expecting. Thank you!

Thank you for teaching, I appreciate it so much.