He said clean the liver with: Sauerkraut Cabbage Radishes Brussels sprouts Kimchi Cruciferous foods Leafy green vegetables

@lucyclink9163

3 ай бұрын

Thanks.

@bakulratanpara037

2 ай бұрын

Kefir

@katrinawebbheim3772

2 ай бұрын

And glutathione

@MsDana-mo9fp

Ай бұрын

I love brussel sprouts & broccoli - eat them every other day!

Protect this man at all costs.

@keithlilly6242

2 жыл бұрын

So I’ve seen a million doctors give this advice and nothing happen. It’s not a big deal so why do you say protect him. He is just telling us facts that any doctor would already know and agree with.

@nicholasdobber

2 жыл бұрын

@@keithlilly6242 the only advice my doctor ever gave was..here take some drugs

@marlonmarquez4798

2 жыл бұрын

@@nicholasdobber and what is wrong with that? you do know drugs are invented to help cure diseases right? what do you want your doctor to say? "o i see you have cancer, better eat some vitamins and get some moonlight-charged crystals." obviously your doctor is gonna prescribe you drugs if you are sick.

@steveclancy6474

2 жыл бұрын

you sound like you are wearing a tinfoil hat

@camw6990

2 жыл бұрын

@Steve Clancy This individual is totally right about your silly statement. It was visually difficult to see you or anyone get fucking torched in such a way. Next time just dont type.

You Dr Berg are the gold standard for doctors. You define what a doctor should be.

@derekseven1647

Жыл бұрын

He is absolutely the gold standard. It's really weird sometimes how his video will pop up with the exact topic that I have issues with. Dr Berg and I are in sync a lot of the times.

@llamalady8700

Жыл бұрын

Exactly!

@godlikenovauniverse1118

Жыл бұрын

Absolutely remarkable 💯

@deniecaballardsr.5851

Жыл бұрын

100

@bayside6207

Жыл бұрын

@@derekseven1647 Stalker

You can see how healthy he is in his face & eyes. This is a great medical mentor ❤

@vidikat

Жыл бұрын

Agreed.

@Danuxsy

Жыл бұрын

No you cannot determine the health of a person solely by their appereance, to do that you need to know their biological markers too which you clearly don't. Anyway I'm out loser.

@bd6994

Жыл бұрын

I’ve thought that so many times.

@gary15761

Жыл бұрын

He is a HEALTH doctor, after all. Like a body builder is muscular.

@allhimwithme5115

Жыл бұрын

Yes, for sure! And if you watch his videos from years ago you can see the transformation!

I like Dr Bergs videos because he’s straight to the point. Very informative. Not repetitive.

@no_kaye4916

2 жыл бұрын

Yes!!!!

@SuperCatlover7777

2 жыл бұрын

Right! No long drawn out, "I'll tell you such and such in a moment" and there's 20 minutes of drivel!

@ImperatorBaldo

2 жыл бұрын

He is the goat

@VladIDrago

2 жыл бұрын

No monotony, just interesting talk, Academic no chance with these videos.

@cupidok2768

2 жыл бұрын

How do i know i have toxic

Thanks to Dr. Berg and intermittent fasting, I’m down from 226 to 185 at 52 years old. It took a year but I feel great. Everyone stay strong

@manny7886

2 жыл бұрын

Congrats.

@bryguy8203

2 жыл бұрын

Cool. Fasting myself this morning.

@FFLL2112

2 жыл бұрын

Awesome man! Great job. Can you state your fasting schedule and special foods? Much appreciated

@davidrex9592

2 жыл бұрын

@@bryguy8203 get that will power up to stay away from 💩

@davidrex9592

2 жыл бұрын

@@manny7886 thank you

I've studied nutrition for many years now after discovering how diet contributes to cancer. But even so, your vid has added to what I've learned. This type of stuff should be taught in school.

@brucejensen3081

Жыл бұрын

Don't you study different diets around the world and like the US people poop 3 to 4oz a day and people in many places with a much healthier diet poop at least a 1lb a day.

@Fitness4London

11 ай бұрын

The harm that junk food and sugary drinks and alcohol does to the human body should definitely be taught in school.

@mann8283

Ай бұрын

@@brucejensen3081define the healthier diet please

@stk8824

15 күн бұрын

​@@Fitness4London with detailed lessons on the financial history of pharmaceuticals, hydrogenated oils, cloned & mass-produced beef & pork, sugar and food preservatives, as well as blanketed sprayed pesticides used for food. Good men will do what is right. Weak men will go for the payday. We need to educate others that as a society and as a nation, we have been herded like sheep to our own socially engineered prison After that we need to see how everyone responds to the fact that despite the USA's concern for the poor hungry people around the world, federal law has a max yield allowed for farmers to harvest, causing any excess crops to be wastefully burned & destroyed. All this is going on in the States; whose government almost single handedly funds the United nations; who are known by third world countries for sending "peace keepers" to rape and pillage their communities. WE need to teach society these things because we can't expect a monolith like a university to do the right thing, when they could much more easily stay quiet about it and get the check; like the good "yes sirs" they are.

@stk8824

15 күн бұрын

I'm going to keep pasting this Everytime YT removes it😂 ​@Fitness4London with detailed lessons on the financial history of pharmaceuticals, hydrogenated oils, cloned & mass-produced beef & pork, sugar and food preservatives, as well as blanketed sprayed pesticides used for food. Good men will do what is right. Weak men will go for the payday. We need to educate others that as a society and as a nation, we have been herded like sheep to our own socially engineered prison After that we need to see how everyone responds to the fact that despite the USA's concern for the poor hungry people around the world, federal law has a max yield allowed for farmers to harvest, causing any excess crops to be wastefully burned & destroyed. All this is going on in the States; whose government almost single handedly funds the United nations; who are known by third world countries for sending "peace keepers" to rape and pillage their communities. WE need to teach society these things because we can't expect a monolith like a university to do the right thing, when they could much more easily stay quiet about it and get the check; like the good "yes sirs" they are.

Back in 2005, I once had a major case of food poisoning and I spent hours on the toilet that night. I actually lost 8 pounds! 😱

@cherrelleg8276

Ай бұрын

You also lost water though

My husband and I did a 9 day water fast one time and we pooped every day and even on the 10th day,. Pooping after 9 days of consuming nothing but water is remarkable.

@kathleenking47

2 жыл бұрын

I've had to have a colonoscopy. I don't think they're pounds of toxic poop in colon However, when I was a child, I was constipated because of being born with a fissure in the rectum. At least once a month. I had to have an enema. Rarely have I been constipated since puberty... If I did..menses loosened it 😊

@yvetteboheme2789

2 жыл бұрын

Hi, Were you able to work 40 hours a week when you did the water fast?

@Norse69

2 жыл бұрын

No it's perfectly NL. Some of your waste is colon lining shed regularly

@zaharabardavid

2 жыл бұрын

@@yvetteboheme2789 Absolutely. The second day, I had a little headache but on the 3rd day on, I was energized for the remaining 7 days. It was the best gift we ever gave to ourselves.

@sanda3565

2 жыл бұрын

@@Norse69 you

"The most important decision you make is to be in a good mood." | Voltaire

Ride a motorcycle daily. Those V twin engine vibrations seem to really help keep you regular. Pro tip no one talks about.

@kathleenking47

2 ай бұрын

😊

I am a cancer survivor (bowel cancer r/h hemicolectomy done) and had a lot of my lymph nodes in my bowel taken out too. ☹ I didn't realise that a huge part of your immune system is contained within your gut and digestive system. I'm now a lot more prone to being ill as my immune system is not up to par anymore ☹ Watch what you eat because the saying you are what you eat (not exactly true but it is in a certain way ! 😲😲)

@cali.x0672

Ай бұрын

I’m so sorry to hear. Do you take any supplements for it now?

I'm all ears. Wish I knew this stuff 50-60 years ago. It's never too late to change our behavior for better results.

@johnhuber354

2 жыл бұрын

Exactly.

@shikela05

2 жыл бұрын

I say the same thing to my sister all the time .that l wish l would have learn all this health information 20 yrs ago.

I didn't know how poop was toxic until I've got diagnosed with liver cirrosis. In final stages of that sickness, I had dementia symptoms because my liver didn't worked and I had to take and horrid medicinal syrup to help my body cleaning my blood. I trembled so badly that couldn't use a pencil anymore, don't remember words when I spoke and was not able to use my phone anymore. I needed somes trips at the hospital because I had poop in my intestines and it intoxicated my blood. I had to take prophylactic antibiotics for almost a year because if I don't, I had life threatening fever. All thoses symtoms were because some poop was in my intestines for more than 8h. Its very very toxic and we have no idea all the jobs ours liver do before it starts failing. I had a transplant last year, at days of dying of liver failure. I was lucky. Take great care of your body everyone because you don't know how mutch it's important before it's start failing.

@helened6896

Жыл бұрын

Bless you and thx for sharing your experience.

@TheBunky2008

Жыл бұрын

God bless you brother 🙏❤️

@dellriat9026

Жыл бұрын

Give thanks and I’m happy that you found out in time and take action. We have to take care of our bodies, if we don’t want to have all these illnesses and making so many trips to the doctor when in fact it’s just our way of eating . Some people have backed up poop in their system and the poisonous toxins from it can cause all those problems because the liver cleanses the blood before it’s taken to all the various parts of the body and if the liver is overworked and can’t do its job any more then we are going to end up with all these problems with toxins spilling out in the bloodstream affecting our brain, getting dizzy spells , fevers and even pain in the legs . So put the right stuff in your body and you will get good result.

@mjgrant1515

Жыл бұрын

i’m so glad you got a transplant before it as too late.i think the information in your post will help a lot of people. thank you for posting.

@killingtime5795

Жыл бұрын

Have you tried Yoga and Ayurveda, it reverses liver problems

It's interesting that I saw this because it confirms what I already wondered. I literally just changed my diet this month (eating broccoli and green beans every single day for the last 3 weeks) and I noticed a difference in my BMs from day one. Thank God for broccoli.

Another vital & informative video! Dr. Berg, you are brilliant in your knowledge of the human body. always explaining medical issues in a detailed, easy to understand manner.

My mother recovered from cancer last year, only to pass away from what was basically constipation in January. She was in so much pain that it caused a heart attack. Just found your channel. Binge watching everything you’ve made! So informative. Thank you Doc! Going to share with my Dad.

@shelley_northwest

2 жыл бұрын

Researches are learning that the gut microbiome MUST be restored. SPORES are what survive to reach the GI tact and are the rebulders.

@violeattatelate9994

2 жыл бұрын

I’m so sorry. I’ve dealt with constipation myself and I know how mentally and physically painful it is. Condolences.

@TheBunky2008

2 жыл бұрын

It could have been diverticulitis. Which is so indescribably painful. I take 600 mg of magnesium at night in gummy form. Especially after surgery.

@Hollylovesbeauty7

2 жыл бұрын

I'm so sorry to read this about your mom. Sounds terrible.

@ivyb5575

2 жыл бұрын

My sympathies for the loss of your Mom. So sad. My uncle was going 2x per week because he was very constipated from a Parkinson’s med called levadopa. He started taking 6000 vit C and tons of Magnesium Citrate per day. His bowels started moving 2x per day!

I started eating Spinach salad everyday. My bowel movements was amazing, the cleanse feeling every time I went to the bathroom made me feel super refreshed afterwards like I was cleansed from the inside and so much lighter too.

@lockandloadlikehell

2 жыл бұрын

Eeww

@richert8

2 жыл бұрын

Spinach cooked over the stove - helps me all the time. Yes you do feel less stress in the mid section and do feel lighter. Just saying.

@Funexpected

2 жыл бұрын

Yeah, great, thanks for sharing

@hischosen1409

2 жыл бұрын

A fact

@shelley_northwest

2 жыл бұрын

Spinach is good EXCEPT its one of the highest OXALATE foods there is which is really hard on the kidneys, and gut in terms of leaky.., IBS.., and weight gain... Check Dr. Ken Berry or, Sally Norton or Nutrition with Judy etc.💥

You are simply the best Dr Berg I have never heard or seen anyone who explains health issues like you do. I can watch you everyday and learn from you everyday. You have helped a lot of people all over the world. Thanks a million

@deniecaballardsr.5851

Жыл бұрын

Yeah u right.

@nasimladha1351

8 ай бұрын

So true. Dr Berg is God sent!!!

@PrecociousFriand

3 ай бұрын

Which is amazing for someone who is actually qualified as a chiro not in nutrition. Wake up.

@blerblybliggots9801

2 ай бұрын

THIS MAN IS NOT A DOCTOR

Thank you, doctor Berg for your dedication! I’ve learned so many things from you.

Feels like a miracle being able to move without so much extra weight. Fruits and vegetables did it for me, without even taking any extreme measures. Thank you, Dr Eric.

@solekhashuwa

2 жыл бұрын

Which fruits & vegetables?

@alimracsaints6460

2 жыл бұрын

@@solekhashuwa ripe Papaya fruits for me

@solekhashuwa

2 жыл бұрын

@@alimracsaints6460 thank you for sharing

@mh7008

2 жыл бұрын

@@solekhashuwa Dolomite keeps me regular it is a very good and inexpensive way to take in Magnesium, so sleep is better and all the other benefits of Magnesium.

@carmillamorgan3783

2 жыл бұрын

@@mh7008 what is dolomite??

I do think Dr Berg should have health food shops, he's a big brand now, or even keto restaurants. It's a lot of work and dedication staying on a ketogenic diet, so a keto restaurant would be very convenient. I really think its something Dr Berg should consider.

@tracymaysmith7894

2 жыл бұрын

Yes to keto restaurants!

@adilnnj

2 жыл бұрын

Agree

@smahane5664

2 жыл бұрын

Good idea

@alanbrowne4418

2 жыл бұрын

Have 1 restaurant in every state, I'm connected with venture funds but need to give a lot of consideration regarding backers. A restaurant where everything is KETO friendly. It could really really work, ever 24 hour outlets to cater to intermittent fasting and time restrictive eating

@Drberg

2 жыл бұрын

Yes, in my spare time::))

I hope you never stop making us these health teaching videos. You are so engaging and always informative. I am an RN at a hospital. And I have learned so much from you over the last few years. I frequently use this information to teach my patients. And I also refer them to you!! 😊 😃 😎

@luv2travel2000

11 ай бұрын

Nice! What a great thing to do as an RN. ❤

@kathleenking47

2 ай бұрын

Also, when you get colonoscopy prep It gets cleaned out anyway I'm pretty regular..so no, you don't have 5-20 lbs of poop

One thing I would like to add to your wonderful advice is that a 20-minute brisk walk every other day has been very good for my regularity in addition to eating properly. I certainly notice the difference when I can't exercise for a while for some reason. Thank you for sharing so much natural health information. It has changed my life and for once I am motivated to keep with it because not only does it all work but also understanding the science behind good eating and the consequences of bad choices is really motivating. Thank you!

@DeepThinkingGPU

2 жыл бұрын

u go girlfriend

@kentuckyburbon1777

2 жыл бұрын

I agree! Walking everyday is so important! And stay away from inflammatory foods and stress etc. I was just in the hospital for back to back surgeries: a burst appendix followed by an adhesion small intestine bowl obstruction. I was doing Keto and IF before this and was in pretty good shape. The bowl obstruction, as it was explained to me was not do to constipation but a complication related to my appendix. I went out of my way to walk in the hospital and now at home i’ve built up to an hour on flat ground - I feel like I’m preaching to the choir but its so important to get your body moving and stay away from garbage processed foods and sugar / carbs.

@MandaS1986

2 жыл бұрын

This just happened to me today. Walking helps.

@sebastienc.2257

2 жыл бұрын

Walking is so underrated. Especially an early morning walk.

@MelB868

2 жыл бұрын

I walk 30 minutes a day

Yes. Dr Berg is on fire 🔥 with his new bearded look. And his info is always in point. Excellent!

@m.m.4609

2 жыл бұрын

Beard fits him very good

@smahane5664

2 жыл бұрын

Nice beard. He looks younger with the beard

@teresa4949

2 жыл бұрын

Easy on the eyes👀. I like it

@jerryjeromehawkins1712

2 жыл бұрын

100% all man here but... Agree. Lookin good Doc! 👍🏾

@olgathehornyvampirevegan2413

2 жыл бұрын

He’s looking hot 🔥 af !

Dr Bergs videos are always helpful to me. I keep my notes and look forward to utilizing the info. 👏👏👏

If you are eating fruit and veggies, raw oats, and bran and basically getting your "ruffage" easy to say that your pipes are clean and healthy. Some folks, most folks, should avoid gluten, which can cause inflammation in the bowels. Great episode Doc!

@smallfeet4581

Жыл бұрын

I have always been that what I eat comes through that day or the next , was given fybogel and told it would take a week or so to work , it was through that day , that is my problem ,

@hereweare9011

Жыл бұрын

Is that necause of the fiber? Also, why raw oats?

@unbalancedlibra9788

Жыл бұрын

​@Helpm'boab it's all about balance

@damien1781

Жыл бұрын

Not sure oats are a good thing anymore from what they say

@andys8483

Жыл бұрын

​@Helpm'boab I have had IBS for several years, triggered by 10 days of chronic gastroenteritis. I didn't eat anything for 6 days straight because it would pass straight through me,...it was a horrible time & I lost so much weight I looked like an anorexic. After hospital tests, found out that that dairy is my food trigger & also stress can set it off. I remember having a colonoscopy, after spending most of the previous day sitting on the bathroom loo, & watching the camera navigate my intestine on a TV screen above my head. It all looked so shiny & clean, I felt like I didn't want to eat & dirty it up again! 😀

I liked how he had a brief product placement but did not push for us to buy it. Dr Berg genuinely wants the best for us. He doesn't beg for subscriptions or to "smash that like button". I did that all naturally. Thank you for your content!

@roadrunner7441

2 жыл бұрын

He's a wolf in sheep's clothing. I brought his vitamin D supplements a complete rip off.

@CherryAppetite

2 жыл бұрын

@@roadrunner7441 What was wrong with them❓👀

@roadrunner7441

2 жыл бұрын

@@CherryAppetite They did completely nothing for me or at least I saw no change. But I'm just sharing my experience

@nylenyap3933

2 жыл бұрын

@@roadrunner7441 you do know that you don’t “see” a difference. It’s over a period of time you improve IF you needed that particular supplement.

@imliz100

2 жыл бұрын

@@roadrunner7441 Not something you feel a difference, just need to keep levels up. Better health comes over time. Low vit d is connected to so many ailments and illnesses.

I'm fasting for 42 hours and I'm on hour 17 and these videos are pushing me through.

So appreciate your scientific explanations in your videos, the visuals really help. Thank you.

I've switched to being vegetarian 10 years ago, and I also intermitten fast. The longest I fasted for was 7 days. More than ever I agree what we eat is kinda critical and makes a huge difference. It has helped me discover how we eat has a massive affect on us.

@deniecaballardsr.5851

Жыл бұрын

It's more than kinda critical.

@gary15761

Жыл бұрын

Thanks, We enjoy as much meat as we can eat, Yummy !

@peteryoung7343

Жыл бұрын

@@gary15761 źźź

@3jay22

Жыл бұрын

@@gary15761 nice!! everyone should have a great relationship with nutrition and carnivorous diets have helped many people!

@rose7777

Жыл бұрын

@@gary15761 😂😂enjoy the graveyard u have built in your tummy 😅

Constipation has recently been confirmed as an early symptom of dementia. So many issues are linked to fast food and processed food. My mum just left us ... she was 98 with no illness, no arthritis - she lived on a restricted diet until late 1960s when the ration books finally disappeared in England then continued on a basic, bland but healthy diet out of choice. She had treats but they were occasional. She did eat lots of toast and cakes however - making up for lost time. She was still tiny in her final years but regularly suffered with constipation. It's all about the food!!!

@fkgoogle666

Жыл бұрын

Sorry for your loss

@SeanDiego

Жыл бұрын

Sounds like an amazing life for her. You will be reunited

@kingnole4237

Жыл бұрын

Lol ! 98 is age of death why should we weep

@DogOfHades

Жыл бұрын

Your mother was the Queen?

@soniasias6226

Жыл бұрын

My Mom's dementia started at 75. It could have started earlier but because she's always been so eccentric it was hard to notice. Her diet has always been bad. There's no value in the cracker aisle and that was her favorite place. Now I'm working to stop the progression. Keeping her away from sugar helps but with every bite, she says it needs sugar. 🥴 So glad you're Mom made it to 98. That's almost a miracle these day. 🙂

I remember while I was doing OMAD I decided to fast for a week. I was surprised on day 4 of fasting when I had a movement even though I hadn't ate in 4 days and before that I was only eating 1 meal a day. The body really cleans and heals itself.

@xximasaintxx

2 жыл бұрын

I follow some KZreadrs who've went 100+ days of juice fasting, no food. And they were still having solid bowel movements! Insane.

@krayziejerry

2 жыл бұрын

Day 60 here, still have sewer garbage coming out of me.

@Cpnweze

2 жыл бұрын

Wow.

@jdm6613

2 жыл бұрын

@@krayziejerry 🤯

@Delimon007

2 жыл бұрын

@@krayziejerry Just fast for a week, you'll have diarrhea and afterwards you'll only have to go once every 2-3 days. From there pay attention to what you're eating to see what your body isn't digesting.

I haven't had any fast food of any kind for the past month since I started my weight loss journey on January 13th. I can honestly say that I really don't miss the way I felt after I ate it having IBD, that was the main inspiration for changing my diet completely.

Thanks for the information Doc. In your opinion, is a colonic necessary at any time in our lives? I'm looking to change my diet and I'm considering doing a colonic first, to start on a clean slate, so to speak. Please advise.

You're the kind of "Doctor" the whole world needs. Big pharma etc. does not want you too though. But we "really" know why. 💰Smh😢You really care and have compassion in your heart for people to be healthy, whole. Thank you so very much Dr. Berg! 👍 May God continue to bless you! 💜 👑 🙏 🌎 ❤️

I took your advice from earlier videos about bitter green salads (kale spinach broccoli) I found them to be pretty potent for cleaning lots of buildup, plus the nutrients that come with them. Thanks dr Berg for your helpful videos, they really make a difference

@Drberg

2 жыл бұрын

Hello. Glad to know that Dr. Berg's videos helped you. Thank you for watching them. -Dr. Berg's Support Team

Another fantastic informative video. Thank you for such thorough explanations, they help more than my GP!!

This free information is priceless.

I could get used to this bearded look. 🔥 On a more serious note - great, informative videos!

@clerede6382

2 жыл бұрын

It's amazing how fast his beard grow

@ThePresentation010

2 жыл бұрын

Doesn't look good..

@Cataleyasweethome

2 жыл бұрын

Very nice look 😍

@m.m.4609

2 жыл бұрын

He def. Looks 10x better with this beard. Those women that don't like it, usually are the ones who want hairless feminine men lol.

@MethmalDhananjaya

2 жыл бұрын

@@m.m.4609 Clean Shave is more muscular and professional than bearded lol.

In some people constipation is entirely stress related. Get rid of the stress, no issues whatsoever going to the washroom. If the stress source is family, maybe go for long walks.

@ratkatbarnes5238

2 жыл бұрын

😉😆😅😄😃🤣🤣🤣🤣 That's like saying: get rid of your spouse; children; job; in-laws; etc. Basically IMPOSSIBLE but good for a laugh🤣

@experimenthealthyketo83

2 жыл бұрын

@@ratkatbarnes5238 Or give them real nutrients rich keto foods with enough potassium… see what happens.

@heidimisfeldt5685

2 жыл бұрын

@@experimenthealthyketo83 ❤🙂 Bingo. Real food decreases huge amounts of stress problems, and also goes a long way to help with mental health issues. But we still have to add changing our ways, in how we deal with stress and triggers. There are many selfhelp books out there....

@heidimisfeldt5685

2 жыл бұрын

@@ratkatbarnes5238 Yes there can be a humorous side to everything, if we seek it. A sense of humor can solve many issues and uneasy situations. Going for a walk certainly also gives us some time to reflect and pray as we walk alone. 🌲🌲🌳🌲🏞🌄🌅🌃 Kindness, understanding and forgiveness go a long way to make peace. But if physical abuse raises its ugly head, it is time to get urgent help. Never let things go that far.

@armchairquarterback2672

2 жыл бұрын

Stress can give you diarrhea too, ever hear the saying "scared shitless"?

This is the most informative, logical, n sensible information about colon health, etc. I have heard or read about. Doc...where have u been all my adult life? Glad I found u!

Great explanation. I'm a nursing students and it helps to hear people to explain things in a different way.

@NoteFromSELF

8 ай бұрын

How many students are you?

@sweetbeep

4 ай бұрын

Lol very different. Do you prefer mainstream medicine or natural medicine for chronic health issues?

Thank you Doc.Eric for everthing you have done for us to keep healthy and safe..A blessed day greetings from Philippines

@kelly3918

2 жыл бұрын

Thanks from italy🇮🇹

@pabloblanco2656

2 жыл бұрын

Pretty good lecture but would have been alot more helpful if you had put a light on causes and remedies for diarrhea since that's far more of an issue than constipation.

Huge period of stress in the last year anxiety and fear caused me constipation, from daily poop to 1 /week .I eat kefir ,fruits, lots of cucumber ,avocado and tomatoes ,youghurt with seeds but no effect , when I wasnt under so much mental stress I also eat same things and helped me a lot , now nothing works . I do enema once/week morning and night and I get rid of 2 kg of poop, with a very hard consistency ,I guess from months in my colon. STRESS and ANXIETY are the biggest enemies for us , no medicine or food will help ...

@soniac2156

2 жыл бұрын

Get a supplement for the bile it will help a lot

@muhammadjawaed2420

2 жыл бұрын

Try Senna (Sennakot) Natural Laxative, Orange Juice ( check Sugar levels if diabetic) Prune Juice also Pine Nuts ( small handful ) helps many people Hope that helps

@acchukutty

2 жыл бұрын

Eat orange not orange juice ,that way you will be free from constipation . Also soak 3 tbsp of chia seeds daily . Orange and chia seeds high in fiber and calcium. Make a pudding with one cup of flax milk , 3 tbsp of chia seeds , 2tbsp of coconut palm sugar , 1 tsp of ashwaganda root powder (good for stress) , 1 tsp of dry ginger powder ( good as immunity booster… you can get organic from amazon or Indian grocery shop like patidhar) .

@acchukutty

2 жыл бұрын

Most importantly also you may not be drinking enough water , focus on that too!

@Tom-oz7iy

2 жыл бұрын

If you are constipated for more than 2 days you should call your doctor because it is very dangerous. My BIL was constipated due to a twisted intestinal track and it almost killed him. Constipation is about your diet most of the time but once you are older you should be taking fiber pills and drinking far more water as dehydration is more than likely the problem. Fruits and veggies contain lots of water so when they hit the intestines the water is released and it acts like you drinking water.

Wow, so much important information on this one video. I think I need to watch it at least 10 times to memorize everything. Thank you DrBerg!!!

Doc your skin looks so much clearer and cleaner whatever diet your following it’s working I seen u 8 years ago you look so different in a good way

“I went to his trailer” to get a colonic… Dr. Berg you’re one of a kind. 😂

@BCSBB

2 жыл бұрын

I was laughing so hard as well 🤣😂🤣

@francescadf

2 жыл бұрын

Awesome guy!

@natel9019

2 жыл бұрын

He is tougher then I thought

Your education is invaluable. I’ve been listening to you almost daily for the last 2 years. I feel super health following your guidance on Keto and IF….many thanks.

I fast for a week every month. Just drink 4 litres of water a day with fasting salts during that and it completely clears me out and I love it.

@joshuaortiz2031

2 ай бұрын

A week might be a bit much for people especially if they have a very fast metabolism and lose weight quick. Id rather stick to fasting 2-3 days once a month.

@grantfrith9589

Ай бұрын

​@@joshuaortiz2031Fair comment but I fast 4 to 5 days every month or do and it really doesn't affect my weight at all. I have dropped weight using extreme exercise before . I respect low carb diets and fasting but diet and fasting is not enough for me.

@joshuaortiz2031

Ай бұрын

@@grantfrith9589 I pretty much lose a pound for every missed meal lol

Hope everybody sees a gastroenterologist before taking extreme measures.

I had my second colonoscopy several months ago. I came out with pain in the left groin area. The doc who performed the procedure told me the initial entrance was difficult because my lower colon had an unusually tight bend. He also said I didn't fully clean out..but he did get a good look at everything. He recommended that a juvenile scope be used the next time. Those words cleared some history for me. When I had a hernia repair in 1998, the doc told me he would make 4 small incisions. When I woke, I had a 6" cut across my groin. He told me he found my lower gut kinked. I didn't give it much further thought. In 2005, I had my first colonoscopy. The doc said I hadn't cleaned out fully. So now, 2023, same story. So...I happen to be one of those people with a linked lower colon and I need to be extra careful with my diet. Im 2005, when I went on a juice, no McDonald's, no soda diet, I went from 220# down to 180# and I felt fantastic...sciatic and other pains totally disappeared. I think I would spend more that 20 seconds on the toilet and most of the time it was a clean one shot wipe. People...watch your diet...walk and stretch at the very least.

@nadeenskyers2281

28 күн бұрын

Thanks for encouraging words to walk the very least

@bobbivaneman1584

26 күн бұрын

Thank you for your testimony. God bless you. ✝️

I tried Keto a few years ago and FAILED miserably!!! I literally stumbled upon one of your Healthy Keto videos and you changed my life.

@experimenthealthyketo83

2 жыл бұрын

Cool 👍

Thank you for clearing that up. That commercial drives me crazy. Your explanation as always sets the world straight! Blessings to you and the Mrs.

Definitely appreciate this different take on health. Thank you

Thank you so much Dr for this video. Very well explained

I have watched so much info about health over the past years but only Dr. Berg has made all sense to me. I'm so glad that I found him and I always look forward for any content he posts. He's a real 🎁.

I drink backyard warm lemon water every morning before my coffee, and then I literally empty out after that. Haven't been sick in several years and my skin is flawless. My toddler drinks it as well and has yet to get a cold or flu.

@VizziMoto

2 жыл бұрын

Backyard?

@intermilan9731

2 жыл бұрын

Lemon was always a natural remedy against all types of cold.

@tigerbalmespresso

2 жыл бұрын

@@VizziMoto lemons from peoples backyards. I find that they are far superior to store bought lemons. I get meyer and lisbon lemons that have more juice too. No pesticides, just natural backyard lemons. You can find them all over california.

@krayziejerry

2 жыл бұрын

Store bought food is garbage.

@cJroma316

2 жыл бұрын

@@tigerbalmespresso Do you think it's the warm lemon water + coffee or just the warm lemon water that contributes to your regularity. Unfortunately, I've had to pretty much 86 my morning coffee routine.

Thank U for sharing this information with Us all…thank U for your time as well. 🙏🏿

Thank you for the clarity. I used to wonder about this. How long did your journey to healthier living take?

Dr. Berg, I've been a silent but keen viewer of your videos for quite some time. Your advices are profound, and I feel so blessed to have the opportunity to learn from you ! Thank you so much !

Dr Berg, I'm grateful that you are clear, articulate and presentable. Thank you!

Dr Berg....you are in my prayers DAILY..... thanks for helping us!!!

Hello, you have given me more information than any other MD. I just watch your video on Stomach acid and acid reflux, please keep posting

I love that finally a doctor talk on KZread about this "sensible" subject!

Thank you dr Berg! Just amazing you think of all possible problems ppl might have! You help us so much with your videos! Be blessed!😀

Literally my fav channel on u tube. U cannot help liking dr berg.

I'm so excited listening to all your great vedios, especially now that I'm a no senior, this video is so interesting and informative, because I suffer from constipation because of the medicine I'm on, understanding the way you're body works is the first step to fixing the problem, thanks so much for all you do to educate us stay safe and be happy.

Dr. Berg, I started watching your videos pretty recently and really started to be serious about intermittent fasting, keto, and exercise, and it has made a WORLD of difference. I’ve lost 30 pounds in the last two months, but more importantly, I have more energy, I feel clearer in the head, my motivation has gone way up. It’s incredible the difference it has made. Thank you for all you do, because I think you might be saving my life here.

@experimenthealthyketo83

2 жыл бұрын

Awesome 👏 thank you so much for sharing!!

Even though it's only a less than 15 mins video, packs loads of valuable information ! I'm so much educated on our body's digestive system hair by watching this, thanks for Berg for doing what you doing !

@lavjamsoflocamp

2 жыл бұрын

Always

@marlaelliott398

2 жыл бұрын

@@lavjamsoflocamp I have come to theconclusion that people like Dr Gundry and Dr. Lee and many others who repeat themselves over and over and over and over and over and over again must not have much substance to their message. I am so tired of hearing the words This will help you for an hour before being told what THIS is. It’s smells of gimmicky even if it might be a good product. One thing for sure, I will never know because half way through the presentation , without being told anything, I turn it off in disgust. I like Dr. Berg’s presentations because he does us the courtesy of talking to us like adults and not morons.

Wow! My own doctor never explained this so well... Thank you!

Back in the 1980’s several people in my church were doing the orange cleanse in you eat one orange after another until you have quite an intense bowel movement. One deacon in church who always had a beer gut lost around 20 pounds doing it. Another deacon who was a Mayo Clinic Doctor didn’t think it was a good idea but we avoided the topic with him.

@robertdevoy3119

Жыл бұрын

Unfortunately, all that citric acid would cause me to break out in red blotches. Even eating whole tomatoes will do it. Can only have either one every other day or so. But I'll bet tomatoes would equal oranges as a colon cleanse.

@tonyt8805

Жыл бұрын

A "salt water flush" works the best! 😉 "Himalayan Salt" 😎 💯 😎

@deniecaballardsr.5851

Жыл бұрын

Yes. Nay sayers aught to be excluded. They lead to unnecessary arguements. Nuff said. Lol

@eightieschick100

Жыл бұрын

@@tonyt8805 how does that work?

@tonyt8805

Жыл бұрын

@@eightieschick100 Take on a Empty Stomach…… 4 cups of very warm(not hot) water 2 Tsp Himalayan Salt Drink right away(DON’T SIP) Lie on right side(best) for about 30 min or you sit/stand. Please stay close to bathroom!!! 😉🙈😉

So interesting and actually makes a lot of sense. Love your videos. They are so real and very informative.

The world needs your videos more than they need doctors

Dude, you are so right on with the Dr Jenson reference. I'm a Iridologist and practice nature methods. Be careful of the establishment shutting you down. They think they are the only source of knowledge and protect the idea ferociously.

I had an ex with 4ft of poop in his colon from constipation (showed up in an ultrasound) because he was just eating pizza and drinking soda. He always had these horrible attacks where he would double over and sweat and nearly pass out from the pain. And he was a thin good looking dude so we never even considered that he was just backed up. We just gave him some milk of magnesia and that seemed to help a lot. Eat your greens and probiotics people.

@erwynbalbuena9900

Жыл бұрын

4 ft of poop?!?! Holy smokes, that's gnarly lol are you sure you didn't mean 4 lbs??

@LulaJake

Жыл бұрын

Magnesium lubricates the lower colon.

@celaeno919

11 ай бұрын

The woke left would say he's pregnant 🤰

@bodyboarder733

11 ай бұрын

I hope he made it to the backyard

@dnacannotchange

5 ай бұрын

mocha ice coffee fast food really causes back up.........

I think Dr Berg is the best thing that ever happened to my family's health ...

I remember this infomercial for "Super Colon Cleanse" that had a doctor who developed a pill formula - he claimed to have passed a stool which was "as thick as my wrist and as long as my arm" I thought "is there no end to the silliness in this world" - Bless you Dr Berg for your sanity and down to earth approach.

@laurencetitusoates6328

2 жыл бұрын

That must have hurt 😱😱😱

@bryguy8203

2 жыл бұрын

TMI Doc. I've had those though. Went jogging immediately after. 😁

@seesherrill

2 жыл бұрын

Me and my brother have this type of bowel moments before trust me definitely not silly..

@sekaimuparutsa5494

2 жыл бұрын

Can I the name of pill

@meccmecc3466

2 жыл бұрын

Dr. Naturas Colonix kit! It absolutely works & does what it claims. Pounds of Old encrusted poop will dislodge. Looks like snake skin (some of it). No straining. I love Dr. Berg, but I don't agree. If you go on the site, those pictures, are exactly what you will pass.

I've been going through major constipation issues since January of 2020. I've been to the emergency room three times, each time told that I was constipated, that it was not an emergency, and to follow up with my primary care physician, each time the bill was $12,000 to tell me to go to my primary. I have had ten different primary care physicians in the last three years, they tell me it's hard, we just don't know, and none of them followed up on anything. I was told I had lung cancer then told I didn't have lung cancer, told I have heart disease then told I don't have heart disease, told I had chronic kidney failure then told I don't have chronic kidney failure. I saw a new gastroenterologist last month, who ordered a defecography MRI, which I've had to wait a month and a half for the appointment. My bowels barely work at all now, I simply can't go no matter if I take laxatives, change my diet, or hydrate more. I feel so bloated I can barely breathe. Each day I get sicker and sicker and these doctors do nothing at all to help me. I'm so afraid that I have colon cancer. I feel like I'm going to die, and nobody is listening to me. Thank you for your informative videos.

@sandrataylor7892

11 ай бұрын

Go get a different opinion and go to a gastrointestinal doctor asap.

@josephinechizoba1986

11 ай бұрын

@ Robbie Arlene Easley try eating more of papaya(pawpaw) or ripe seeds of neem plant 7 to 10 seeds in the morning. Hope this will relieve you.

@robbiearlenewasley4586

11 ай бұрын

@@josephinechizoba1986 thank you for your advice!

@lifeonthewestcoast

10 ай бұрын

go get a colonic

@cathyabrahamse1929

10 ай бұрын

Dont give up as hard as it is pray God will show you the correct person to go too🙏

I make so much ferment and haven't had a colonic in years because my diet is now better than ever. Again, thank you!

Thank you Dr. Berg for the wisdom

You health tips changed my life, especially on fasting. Grateful.

Thank you so much! This is very important info for me because I am almost always constipated and I didn’t pay attention to it. Time to change that.

You are definitely helping me fight my cancer! Thank you for all your knowledge🙏

@cherylannlittle2901

Жыл бұрын

Locate a book"f&cancer" ..young man used keto for cancer

@cherylannlittle2901

Жыл бұрын

N drberg has had hum in his seminars as well

@Biochemistry-Debunks-Corona

8 ай бұрын

Hi, Could you elaborate on what exactly is helping you ? Are you keeping the toxic 💩 in your colon on purpose for health reasons ?

Thank you for being honest and informative.

Thank you Dr.Berg for always considering the cause of the issue and not just throwing "medications" at people because it's easier. You're an "upstreamist" in the medical world and that is so important! Always learning from you!!

@rgw5991

Жыл бұрын

yeah i guess so

@sweetbeep

4 ай бұрын

I love that word upstreamist. I'm gonna use it! Thanks !

Very informative. I'm going to keep watching. Thank you.

@Drberg

Жыл бұрын

Thank you for your support! Dr. Berg's Support Team

That poop animation is impressive! It definitely helps the learning Doc

This is incredible yet simple explanation! Thank you

Thank you for the brilliant information Dr Berg 😊 👍 Please ensure to make the product you've mentioned available on Amazon UK.

Great video Dr. Berg!!

Thank you for all that you do Sir!

One of the most informative videos of Dr. Berg that I've ever watched!

Glad you addressed this topic.

SO MUCH USEFUL INFO, THANK YOU DOC

@Drberg

6 ай бұрын

You're very welcome!

You are what all Dr. Should achieve to be like .❤

Two facts of the day. 1. Henry the Eighth had massive constipation problems. "With the diet that Henry ate, it is no wonder that he had some digestive issues. Henry, of course, was not the only one eating at the Tudor court. In one year, meat consumption totalled 1,240 oxen, 8,200 sheep, 2,330 deer, 760 calves, 1,870 pigs and 53 wild boars and they drank 600,000 gallons of beer." 2. Dr. Berg looks great with stubble.

@obedrex

2 жыл бұрын

That Court was the life. The kingdom SURVIVED on that court.

@vitordanieleal

2 жыл бұрын

Meat is great and I can vow that the animals at their time would be packed with so many nutrients compared to ours that they would be considered superfood the issue is that the nobles didn't drink water and with some exceptions could not care less about physical activity

@preciousndirangu5004

2 жыл бұрын

He looks younger too!

@Mariaf12

2 жыл бұрын

@Yakov Shani Henry 8th might have been selfish and ruthless just like some of today's leaders but at least he kept england safe from the enemy.

@SlingsAxes

2 жыл бұрын

@Yakov Shani I don't remember any of that from the song.

An exceptional piece. Well done Dr. Berg! 👍

I've done detoxes based on Richard Anderson's 'Arise & Shine' system like he talked about, probably 10 times. The first time especially, I called it 'life changing. And I continued doing it every couple years since the first time in 1999, because I always felt much better after. I did it first time because I'd been experiencing bloating and IBS, etc. I'm still convinced that some old, nasty, toxic stuff comes out during the colemas that takes a real load off my system. Still, like Berg, I've questioned exactly what happens during these detoxes (since we can't, unfortunately, look inside). Wikipedia and several other sites call it pseudoscience. I recently had my first colonoscopy. As you may know, you have to drink some stuff the day before to clear the colon so they can examine it with the camera. It does, indeed, seem to completely clear it; which does make me wonder if it really does get impacted with 'mucoid plaque,' like Richard Anderson claimed. Or does the plaque come from the small intestine? I have more questions than answers. But certainly much of what Berg advocates re: diet is correct and could well preclude the need for detoxes, which can be quite jarring and unnatural to one's system.

Thank you! It is like you are a dear friend that is the worlds most incredible doctor that has easy to understand information and you are talking to me 😀