0:34 - Eliminate sugar/starches 0:59 - Avoid grains 2:02 - Avoid seed oils (canola, soybean, etc) 2:22 - Avoid processed foods 3:00 - Cut down on alcohol 3:19 - Be careful of the pills you take 4:55 - Eat more meats & eggs Bonus 6:33 - Avoid artificial sweeteners 7:03 - drink chlorine/fluoride free water

@EverettRandolph

2 жыл бұрын

I hear the gelatin from bones is good for the microbiom

@KenDBerryMD

2 жыл бұрын

It is if you make the bone broth yourself

@jayhillz3705

2 жыл бұрын

Check, check, and check !!!

@melissahauptmeier1446

2 жыл бұрын

Would you include stevia, monk fruit, and eurithrotol in the sweeteners?

@gemaffs

2 жыл бұрын

@Ed, thanks for the synopsis. 😊

Summary: Don't forget to leave a 👍 1. Avoid sugars and starch 2. Avoid grains 3. Avoid vegetable/seed oils 4. Avoid processed foods (eat whole, real food) 5. Avoid alcohol 6. Be cognizant of medication you take. Strong course of antibiotics may negatively effect gut bacteria. Prebiotic perhaps? Beware of PPI and anti-depressants. 7. Eat more meat and eggs. Bonus: 1. Avoid artificial sweeteners. 2. Avoid treated water, reverse osmosis filter recommended. Thanks for the info Doc, you're awesome.

@rulistening7777

2 жыл бұрын

If You. . . Didn't grow it, Feed it, or.... Shoot it. Don't be too sure about it's value to your health.

@kirstinstrand6292

2 жыл бұрын

My Grandma lived to 107 years; she lived during the age of no GMOs, minimal pesticides. She cooked everything fresh; no processed foods...no fast foods in her lifetime, except during her last 50 years. Never needed prescription drugs, except short term, for infections. I don't remember her eating Kimchi, but it's part of my daily requirements! Or fermented Sauerkraut - 1-2 T, daily!

@splinx1819

Жыл бұрын

Reverse osmosis filter + the added minerals, you forgot. Reverse osmosis filters remove good minerals, you need the to have added minerals

@arimaackerman7769

7 ай бұрын

So random

@arimaackerman7769

5 ай бұрын

That's really basic..

During my breaks I am watching all of your videos. I am a medical student right now and if I become a doctor in the future I want to become someone like you 🙏 Thank you for showing honesty and compassion to the people. You are helping a lot of people.

@sarinirangedera7476

Жыл бұрын

wish you success in your studies and career! I rejoice with you for pure intentions:) we need more doctors like this♡♡ wish you wellbeing and happiness 😊

@debihorton6807

8 ай бұрын

I have a younger doc who discusses natural stuff with me and I love her! I hope your future patients feel the same about you, but also sure you will be frustrated with the lazy folks who just want a pill for their maladies.

@herbbowler2461

2 ай бұрын

You want to become a doctor so you can ruin people's health?

@annettefowler4704

2 ай бұрын

I hope so. We need you!😉

@herbbowler2461

2 ай бұрын

You want to by like Ken Berry? He's the biggest liar on U Tube

I’m suffering bad with SIBO. I’m going to try this. My natural path has me on fruit of all things!

You don’t see a lot of family medicine doctors pushing prevention and optimization…wish more doctors did this! I appreciate your work and video.

I know from experience that alcohol will destroy your gut bacteria. I found out by drinking vodka on a regular basis and then I started getting bloated all the time. It was in a word, embarrassing. Grains too from eating lots of corn chip products and sugar too. I agree on all of those specifically, and acid reductors too. He's pretty much dead on with his advice. Keto doesn't give me lots of gut problems. I'm 58 now and I can't eat all the junk and drink lots of liquor. My body rebels!!!

@tinakuczaj3958

2 жыл бұрын

I wonder if all the fermented food the Russians eat helps counteract the bloating from alcohol

@msmysticstorytime

2 жыл бұрын

ya wolfing down nachos, chips and candy with a bottle of vodka every day tends to mess you up...genius

@bassmanx357

2 жыл бұрын

Your body is being honest with you. Listen to it.🙏🏾💪🏾💪🏾

@dianavp9054

2 жыл бұрын

Sounds a lot like my story! When I stopped drinking my beloved vodka (mostly for back pain) my friend told me I was no fun anymore. We are no longer friends.

@tinakuczaj3958

2 жыл бұрын

@@dianavp9054 I get it. I drink vodka for back pain as well

Good summary. It is very hard for most people to avoid grains altogether. We try to eat only whole grains because the complex carbs break to down simple sugars more slowly, which is a disadvantage for growth of bad rapid-growing, sugar-eating microbes in the gut.

Thanks Doc!! Perfectly timed🙌🏾🙏🏾

Yes Dr Berry is a total blessing.

2 weeks ago I had to have a prostate biopsy, the preparation is antibiotics (ciprofloxacin) and a shot the day of the procedure. I was worried about my gut afterwards, so I loaded up up on kimchi and good Greek (full fat) of course yogurt, and a lot of nuts. I was regular in no time. I’ve learned a lot from You Tube University, my favorite professors are Ken Berry and Sten Ekberg. Biopsy was negative yeah.

@jdulast

2 жыл бұрын

Awesome 👍

@MrMadalien

2 жыл бұрын

For future reference, it's also a good idea to take saccharomyces boulardii, this is a beneficial yeast that is very shelf stable and obviously is not affected by antibiotics, it preserves the butyrate production and hence protects your gut to some extent during antibiotics. I took antibiotics for a week after wisdom teeth issue, and I had no side effects, no microbiome issues afterwards.

@MarkSmith-js2pu

2 жыл бұрын

@@MrMadalien thank you, is that found in a grocery store?

@MrMadalien

2 жыл бұрын

@@MarkSmith-js2pu Usually not but worth checking, I ordered it online.

@wingsofrichard1393

Жыл бұрын

Your lucky you weren't floxed

This is really so important, what has happened to me and many others is that after antibiotics you feel more depressed than ever because all your good bacteria that makes dopamine and such are affected so keeping a healthy microbiome is essential for being happy

Thank you for your time !

Just had my blood analysis done numbers are looking great!! Thank you Dr. Berry!

I agree.. best doc ever! We need more doctors like Dr. Berry.. I've learned alot watching his videos.

Shared with my parents. Thank you Dr Berry.

im so glad i found your channel. you make so much sense and i love how you keep mentioning research

Best Doc ever!!!

@c.sanchez4521

2 жыл бұрын

💯

@chansonette22

2 жыл бұрын

Agreed!

Awesome info, Doctor Ken. You're helping a lot of people!

Thank you so much Dr. Berry!!!

Thank you so much for your compassion & care & knowledge.

Awesome information Dr Berry!

I just started keto a week ago and I've been watching your videos. Really great info

Excellent, Dr. Berry! Thank you!

Awesome library!

1. Eliminate and sugar and starches 2. Avoid grains 3. Avoid Vegetable seed oils 4. Processed foods, even keto 5. Minimize alcohol 6. Pills and medicine 7. Eat more meat and eggs Bonus, listen for the details, Doc has done his research. You’re welcome.

@deejack4686

2 жыл бұрын

MEAT N DAIRY IS ACIDIC PLANT LIFE IS THE BEST WAY TO GO

@jjpanda

2 жыл бұрын

@@deejack4686🤦🏻‍♀️

@hardwiredtoselfdestruction3401

2 жыл бұрын

@@deejack4686 Create helluva mucus

@nataliegist2014

Жыл бұрын

Been there did that. Carnivore all the way.

@jujuapple6706

Жыл бұрын

​@@deejack4686 Did u know kale is Toxic!

Keep up the good work Doc

Hi from Connecticut 🙏 Dr. Berry saved my life..I'm still healing from the damaged done by my PCP and GI. My angel Dr. Berry ❤️❤️

Yes! Thanks for addressing this! I work in healthcare, and no one seems to agree on how to achieve optimal health in our GI tract! Thx!

The "proper human" intake includes plenty of sunshine -- studies have shown this to be very supportive of the gut microbiome.

@KenDBerryMD

2 жыл бұрын

Very true!

@rationalitatstattreligion4221

2 жыл бұрын

For good D, get naked as long as the sun's above an 45 degree angle.

@PhaseSkater

2 жыл бұрын

ironically, people in the sunnier states have the worst microbiomes

@robertphillips93

2 жыл бұрын

@@PhaseSkater a sunny day can be enjoyed outdoors in, say, Washington -- but in Arizona, you might have to enjoy it mostly from an air conditioned space!

@jaxflfreebird

2 жыл бұрын

@@PhaseSkater Stay outside long where I live in North Florida in the summer and you'll soon be soaking wet. It's not so much the heat people try to avoid but the humidity. If you want to sweat profusely in public around people, then by all means, stay outside all day fully clothed on a very humid day. And it's not just in the summer. It's humid here year round. It's about all I know really. We only get dry air in the winter.

Thank you!!!

Thank you, Dr Berry

Subscribed! Wow! I've been shopping around KZread channels for a of good video whit the gut biome and this is the best!! You give actual reasons for what you're presenting!

Bless you sir 🙏

I was hoping you'd talk more about lacto-fermentation, the way our ancestors preserved foods before refrigeration. It's easy to do at home. The bacteria feed on the starches, so even if you start with a starchy vegetable, once we eat it, the starch is greatly reduced. Plus, we eat those beneficial bacteria at the same time to refresh our gut microbiome. I have noticed that as I weaned myself off of sugars, I learned to appreciate the sour flavors in these lacto-fermented foods more.

@googlespies

2 жыл бұрын

Can you give an example of this process?

@asmyworlddivides581

2 жыл бұрын

Agreed. Even just any ferments or probiotic foods, preferable made at home and not pasteurized. I nod to Dr Berry for this video, he's getting closer. I suggest looking to Russia for the research results we don't have here.

@tj3482

2 жыл бұрын

He'll never talk about it, he'll just promote his grain fed carnivorous death diet to sell more butcher box subscriptions

@HufflepuffDaddy

2 жыл бұрын

cottage cheese is fermented diary. I get a 1/4 cup a day for the protein

@asmyworlddivides581

2 жыл бұрын

@@HufflepuffDaddy no dear. Most things fermented and sold in stores are not fermented long enough, pathogenic feeding ingredients and chemicals are added, then by law they're pasteurized, killing most of what's is beneficial to your microbiome. Just make it at home for pennies. It's really that easy. Just look up how to on the internet.

Thank you for getting straight to the point.

Great job- please keep up the good work.

Great advice and so refreshing that you mentioned tap water, chlorine, fluoride and water distilling etc. There's alot of good advice on KZread regarding diet, carnivore, keto and the microbiome. But I've never seen any mention the water we drink and its always frustrated me as to why they seem so reluctant to go into it, so thanks for that. Subscribed! 👍🏻

Thank you for the tip about the artificial sweeteners.

Great video Dr Berry. Thank you.

Thanks Doc for all you do.

I’m currently getting over c-diff caused by taking antibiotics from my dentist. I’ve been carnivore almost 3 years and keto 2 years prior. Don’t eat any processed seed oils, sugar grains etc. I am taking a probiotic since I’m on another antibiotic for the c-diff. I’ve been eating chicken, eggs and homemade bone broth for weeks but what I’ve found to be the most helpful is kefir and Greek yogurt. I’m currently making homemade raw milk kefir to try and replenish as much good gut bacteria as possible!

@TheDarrenO

2 жыл бұрын

I lived in Russia for a few months and that's where I was introduced to Kefir. I love it. Made it at home for awhile but now I'm in the Philippines and it's hard to find Kefir grains.

@savarrahbrooks9382

2 жыл бұрын

@@TheDarrenO I wonder if you can order It and have It sent to you? I agree kefir is amazing and delicious!

@mandyhaven4290

2 жыл бұрын

I ordered kefir grains of ebay awhile back so maybe that is possible where you are

@miguelmejia4656

2 жыл бұрын

@Savarrah Brooks wrong. don't eat any sugars period. processed or not.

@savarrahbrooks9382

2 жыл бұрын

@@miguelmejia4656 I’m good, my blood work shows I’m insulin sensitive now so I’m not concerned about dairy sugars effecting me in the short term. C diff is a nasty bacteria and I’m more concerned with replenishing my good gut bacteria. It’s helping me tremendously. And my carbohydrates aren’t super high.

Well Doc., Officially YOU are my new physician. I have learned more about my health in the last three KZread videos you have posted. #1MD

Hello Doc, your concerns is highly effective and i thank God for having you to us with this kind of problem...🥰💚

Excellent Commentary….. As always!!!! Thank You!,,

0ne through seven....got all the boxes checked. Thanks for all you do. Plus we have a 425' well with a filter for fresh clean drinking water.

@KenDBerryMD

2 жыл бұрын

Well water is the best!

@bluewaterbill771

2 жыл бұрын

@@KenDBerryMD I have a 430' well and it has 40 ppm of naturally occurring arsenic!

@shar7508

Жыл бұрын

@@KenDBerryMD is a regular refrigerator filter adequate?

I am SO glad that you mentioned antidepressants! I am currently about 2/3 of the way toward weaning off of my SSRI, taken for anxiety. Besides the biome, I am concerned that it might impact my triglycerides. I have done so much to improve my health (A1C now normal, BP now normal, lost 43 pounds) that I want to address anything that might have a negative impact. Thanks, Dr. Berry!

@MarkSmith-js2pu

2 жыл бұрын

So are you off the SSRI Susan. I quit that on my own years ago, without telling the doc, all I remember were crazy waves of dizziness that would come and go for a while. I had asked for them after a divorce and I thought they would help. They didn’t.

@Weskimmet

Жыл бұрын

This is exactly me. How are you doing now?

@Jack-hy1zq

8 ай бұрын

Can you update us on how you are now, please. Btw, I'm taking 2 antidepressants and my triglyceride/HDL ratio is pristine - 0.27 mmol/L (Europe)

Excellent information. Thank you.

Thanks Dr Berry !

Oh my gosh! I was asking questions about this in your Live the other night. I'm so glad you made a video on it. Thank you! The Q&A's below have lots of info that I wanted as well. I understand no sugar, no starches, etc. will be the best thing I can do for my microbiome. However, is it also a plus to eat real yogurt and fermented foods like sauerkraut, real fermented pickles (not just ones you buy at store in vinegar)? I was told by a friend I should also add a tablespoon of fermented pickle juice to my cup of bone broth (when its heated up and ready to eat). I don't like fermented foods so they thought that would help me get more fermented juices into my system. Good idea or waste of time?

Dr. Berry, would you make a video addressing why one might use dental probiotics to reverse gum disease, and which ones should be used?

Thank you for this list.

Thank you Dr. Ken.

Morning sir to you and family..ty for all you do!!

I have been Carnivore and a little keto for exactly 2 weeks off a year now... Finally my gut has come good ..one poo a day and no grumbling belly.. It does take a long time sometimes for your body to come good if you have been eating what Dr Berry tells you to stay away from.... Thank goodness for this man.....

Thanks Doc, as always spectacular!

Excellent podcast 👍 Many thanks for your work!

Thankyou for this video . My microboium has improved immensely sine I started keto 2 years ago . Before that I would suffer from terrible bloating and pain every 2 or 3 days now it just doesn’t happen . I also heard that you need lots of veggies for a good microbiome which I very rarely eat these days . This had me a bit worried but I guess the proof is in the pudding for me . Actually I find lots of veggies also leave me feeling bloated and uncomfortable. Thank you for all your support on you tube . It has helped me immensely.. blessings to you and your family ✌️🌻

@Sarvagya4

Жыл бұрын

Boil veggies for easy digestion.

@Jenlettautherapies

Жыл бұрын

If u have to eat veggies, cook em well. And avoid leafy greens!

Very important and known throughout the ages is eat fermented vegetables.

@martinmuldoon603

2 жыл бұрын

I'm trying, making my own sauerkraut Stinks out the house and I get a lot of yuk comments from friends and family. Edit PT typo

@mth469

2 жыл бұрын

..and yoghurt

@roseanneworfolk4680

2 жыл бұрын

I have started fermenting sauerkraut, mixed veggie salad, and kombucha. I am starting to eat fermented foods daily. My IBD is out of control, I have started following a diet like in this video. I hope it settles down soon. Xoxo

I LOVE YOU DR.BERRY!!!! Really appreciate the video on Metformin and taking methylated Super B Complex. My pharmacy had advised that the methylated is no different than the regular super B complex. Glad you mentioned in the video that pharmacies will say this! I used the link in that video to buy some off of Amazon. Love it!

Thanks Ken. Kudos

I can't come off of my antidepressant but improving my diet has been life changing. I've been eating a ton of sauerkraut to hopefully offset any effects the antidepressant has on my gut and it seems to be working

@martinmuldoon603

2 жыл бұрын

Good will done, life is a battle, too many people eat for pleasure but in the long term it ruins health then their life pleasure by having a body that can't cope with all the junk/bad living. Depression is difficult to control, often is caused by a bad past experiences, financial problems also bad relationships etc.

@la912

2 жыл бұрын

@@martinmuldoon603 It's a lack of Serotonin in the brain too

@la912

2 жыл бұрын

@Prathik That chemical in the medication is something to simulate the action of serotonin in the brain. It's not serotonin itself

@stayfit57

2 жыл бұрын

Anti depressants end up making you more depressed my health n wellness dr says. It's only good to take to get u through a traumatic experience then get off

@lorcis1

7 ай бұрын

dr jordan peterson says his extreme messed up head was caused by salad, get off all the green for 30 days and see if that helps

Thanks for this Dr. Berry and I know you have an audience who is well up to speed on optimum health but I am stunned that some people I speak with do not realize Breads and Pasta = sugar. Not sweet but breaks down that way. I've been looking at those the same as candy for years. Potatoes too. And carrots even. Beets BUT those last 3 I don't eliminate completely. Good stuff in them. Bottom line sugar feeds the bad bacteria in the gut. I tell my 7 year old to stop feeding the bad guys! Or better yet ask him "Do you want to feed the good guys or the bad guys?" Good luck!

@tazboy1934

2 жыл бұрын

U can eat them pasta wholegrain organic or red or black rice in moderation

@jos7409

2 жыл бұрын

We've been taught badly the past years about our nutrition. I thought corn was a veggie since it's sold with the canned veggies in the groceries. Didn't know until a few years ago, corn is a grain!

Thank You Dr. Good and easy to understand: very valuable advice.

Your awesome Doc! Thanks

Decent advice except for one thing reverse osmosis does not remove the chlorine but activated carbon does and activated carbon leaves the minerals much cheaper and more effective. Keep up the good work and may God bless you and your family

I turned to nose to tail carnivore, going on 2 years now. Almost any veggie I ate just made me feel terrible. However, I have learned that on the odd occasion, when I want to eat a veggie, if it's lacto fermented I have zero reaction. It's pretty cool, and easy to do. 99% of the time I just eat meat and fat.

@shanegallant9018

2 жыл бұрын

What is "lacto fermented"?

@la912

2 жыл бұрын

@@shanegallant9018 Sauercraut, Kimchi are examples of that

@Will_JJHP

2 жыл бұрын

@@shanegallant9018 fermentation via lactobacillus bacteria which are naturally found on the surface of many veggies. Put the veggies in a ~2-3% salt by weight (either brine or salt packing) environment to get the fermentation started.

@TerriblePerfection

2 жыл бұрын

Same here. I sometimes crave sauerkraut, which I never ate before going carnivore. The body knows best.

@patrickgililov3239

2 жыл бұрын

Congrats. Same for me.

Thank you, Dr berry that was too beneficial

Thank you Dr Berry

I stumbled upon your videos a week ago and need to say that just in the few days that I have been on a Keto plan that I have noticed a change in elimination. I have had gastrointestinal issues for 8 decades and I blamed growing up in a very toxic household then 38 years marrying a toxic man (not intentionally). I can only imagine the benefits I will reap continuing eating real food and not what I have been doing, believing that things like crispy chicken skin is bad as is butter, and using salt. Much appreciated.

@melissacollins7906

9 ай бұрын

Real butter isn't bad lol

having candida overgrowth is all the proof i need, to convince me to cut the sugars and starches out.. as well as the other things disrupting my microbiome.. cause it sucks! lol thanks for another great video

@andyzzz213

2 жыл бұрын

Any advice on how you are treating candida? I have it too and I've been carnivore for more than a year and I can never eat any sugar or starches of any kind now. I'd love to get rid of this candida without eliminating my good gut buddies but I've tried sauerkraut and apple cider vinegar and my AI condition flares up from these things so I don't know how else to treat candida without killing off beneficial bacteria and avoiding a flare up.

@KORTOKtheSTRONG

2 жыл бұрын

@@andyzzz213 black tea works for me, presumably because tannins. maybe stop the tea once it's gone though, pure carnivore feels better than "carnivore except for ___"

@johnnytsunami3558

2 жыл бұрын

any update? how are you now ?

Great advice thanks Doc.

After Multiple uses of ANTIBIOTICS..I feel like this is my #1 Thing To fix..👍❤🙏

@bigbillhenry

2 жыл бұрын

Colloidal silver then fermented foods will fix your gut

@CHARLESSBRONSON

2 жыл бұрын

I'm on antibiotics right now due to a tooth infection. Will start a probiotic as soon as I finish the course

@bigbillhenry

2 жыл бұрын

@@CHARLESSBRONSON probiotics are limited fermented foods are where you get your best good bacteria from. Save your money and get the best results from fermented foods

@CHARLESSBRONSON

2 жыл бұрын

@@bigbillhenry thanks for the heads up. I got me some saurkraut, and also had some probiotics/pre that I was already taking. So gonna finish that an continue with the fermented foods. 2 more days of antibiotics and I'm done 🙏🏻.

@martinasandoval5326

2 жыл бұрын

@@CHARLESSBRONSON Kefir amd kombucha is pretty good for probiotics as well

Thank you Doctor Ken :-) So true. You should do a video explaining the gut-brain connection and the vegas nerve. More than 80% of our neurochemicals are created by the bacteria in the gut.

@Jeff.78

2 жыл бұрын

I'd love to see a video about the Vagus Nerve as well since it has so many functions that regulate many aspects of our health. I'm sure it can also cause many types of problems if it is damaged in different ways.

@bevalbrecht123

Жыл бұрын

Yes, please do a video on the connection between the gut-brain which most people don't know. When the gut is not right, it definitely can affect the brain in focus, anxiety, depression. Please do a video on this.

@Jenlettautherapies

Жыл бұрын

Yeah I'd be interested in this as well. Vagus nerve and mental health

I went to the doctor recently because I suspected either a kidney stone or UTI. I mentioned a UTI I had almost 30 years ago that was very bad and almost killed me so he gave me a shot of rocefin (sp.) and prescribed two more antibiotics! I didn’t take the other two. A month later I was experiencing a great deal of pain which turned out to be a stone. The ER doctor applauded me for not taking the other two antibiotics. He said young doctors and some old ones prescribe them unnecessarily. I had just started my ketovore journey and felt that one shot set me back horribly but I pushed through it and feel great now.

Thanks for this amazing info !

After 20 odd years of bad gut health I started talking HCL with pepsin one month ago. Totally changed my life. No more running to the bathroom 6 times a day. It’s often about depletion of gut acid.

@annaschweitzer4599

2 жыл бұрын

What is hcl

@skwish6401

2 жыл бұрын

What is the source of HCl and also what is pepsin. Thank you.

@hollyhock3945

2 жыл бұрын

Interested too

@jewelsbarbie

2 жыл бұрын

@@annaschweitzer4599 hydrochloric acid. It’s what makes up stomach acid

@shar7508

Жыл бұрын

@@jewelsbarbie is it safe for everyone to take?

I’d like to see a video on how to choose the best reverse osmosis , showing your process if your choice of system.

Thank you Doc

Great video! Thank you man!

My son has a chronic condition and every time he goes to hospital they fill him full of antibiotics and we've noticed that increasingly he's had digestive issues where more and more foods give him stomach pain which I put down to the mass extermination of gut bacteria by those antibiotics. Probiotics / fermented foods seem to be helping.

@curiouskitten

4 ай бұрын

Speedy recovery to your son. I've learned the art of making 24 hour fermented yogurt at home using organic grass milk and 2 or 3 different organic yogurt brands for starters. A table spoon or 2 from each brand. 10 days 100% carnivore after a 10 day course of antibiotics. My intestine was a mess. Now, I have 1 or 2 rounded teaspoon of my yogurt at each meal. I believe it helps me.

@SusanHeffernan-vp7ik

14 күн бұрын

Hi Jonathon may b e you should get your sin tested for SIBO. Small intestine bacterial overgrowth. I had the same symptoms of c h ronic a b nominal pain 24/7 and drs had no answers until I got my GP to test me for SIBO. You get this from too many antibiotics that kill all good bacteria tgen

Reintroducing organs and eliminating PUFA seed oils have been a game changer. I have no joint or muscle pains anymore. They just sort of faded away. Also, I noticed my mobility slowly improving without any stretching or mobility exercises. Just making sure I move every day

@limitisillusion7

11 ай бұрын

I eat them all the time and have no joint/muscle pain or inflammation. This is why anecdotes don't mean anything.

I have watched this before but needed a refresher thanks again

Fabulous👍👍👍👍👍 Thank you Sooo Much Golden Information 😁👍❤️

Antibiotics may help heal whatever a person is suffering from, however, they are horrid on the gut. Took about 3 months for my gut to heal from antibiotics. Very insightful and helpful video,. Thank you :)

@raquelsobers6019

7 ай бұрын

Please how did you heal it ?

@JillyKins

7 ай бұрын

@@raquelsobers6019 kefir, raw honey and cbd oil (light dose) :) Oh and lots of Ginger tea lol, every time I was nauseous (no more than two/three cups a day)

Your the best Doctor 👨‍⚕️ God bless you and your family Always 👍🏻 John 3:16 Shalom ❤️

Thank you!!

This was good info! Thank you!

Grains give me migraines and so do many veggies. I was struggling with chronic daily headaches and migraines until I went carnivore. So glad I persisted and found my personal solution. I never would have believed it had I not experienced the difference so I'm very grateful.

@becki3101

2 жыл бұрын

could it possibly be all the pesticides and poisons they spray on crops that makes you feel bad...did you ever see if organic veggies gave you the same reactions?...just curious

I'm surprised you haven't focused on emulsifiers in relation to gut health. They are really bad Ie polysorbate 80 etc. I know that falls under additives but I think it deserves a spotlight of its own for how emulsifiers destroy mucous layer of our gut.

@rakishjaram

Жыл бұрын

Is it possible to heal the mucous layer ?

Another great informational video.

TY Dr. Berry! 😊

Is Stevia considered an artificial sweetener? I know it is natural, but I always wonder when you talk about this, if you are including Stevia. Thank you.

Proper human diet works for me;grains n starches were upsetting my stomach🙏🏿

Thank you ❣️

Thanks great information

I am 63 now with amoebiasis infection since 9 years old. To cut this story short I'll just recommend that you drink Yakult lactobacilli bottled drink at least 1x/week to improve your intestinal flora. I am lactose intolerant but have no problem with this product. If this disease acts up just drink 1 bottle 3x/day for 7 days...no pills.

@shar7508

Жыл бұрын

You’ve had this infection since you were 9? Do you keep getting it? Does this take it away? Thank you!

@sran5947

Жыл бұрын

@@shar7508, yes, since I was 9. At first i did not drink yakult and kept taking metronidazole capsules until I had this severe attack in 2010. The hospital doctor gave me a much potent medicine until the virus count went down to zero. Then he suggested that I drink yakult to increase my "intestinal flora"...that's what he said. Since then I have been drinking yakult. By the way...to your question "do you keep getting it"...pls be informed that amoeba viruses can be taken from dirty water or dirty food contaminated with dirty water. That's why it keeps coming back. Pls be informed that these viruses do not die, these simply hide inside a cocoon and lie dormant until a trigger comes along.

@shar7508

Жыл бұрын

@@sran5947 thank you! Do you know if there’s any bad effects from Yakult? Is it safe for everyone? Thank you.

@sran5947

Жыл бұрын

@@shar7508, even a 3yr old can drink it so yes.

@shar7508

Жыл бұрын

@@sran5947 oh wonderful thank you

Dr Berry would you count Stevia as an artificial sweetener?

@jjjdgd5

2 жыл бұрын

Yes it is

@KenDBerryMD

2 жыл бұрын

Some of us would

@sheritimmons8803

2 жыл бұрын

@@KenDBerryMD even organic stevia extract? It's a plant?

@jjjdgd5

2 жыл бұрын

@@sheritimmons8803 what do you think it is ? It s a plant extract

@la912

2 жыл бұрын

@@sheritimmons8803 Sugar also comes from a plant

Thanks for the video

Great video .. most everything was spot on

And when the belly or face is bloated is it due to SIBO, lactose intolerance, Bile&Galblader problem or is it just water retention? thanks Berry for answering

@welshlady212000

2 жыл бұрын

Following.

@cichy16

2 жыл бұрын

Same

@erinstory8361

2 жыл бұрын

Good question. I’ve had sibo for years, have finally started to get better by increasing my stomach acid. I was on acid blockers for years which kept sibo going strong. Low fodmap diets are not meant to live on but it does give relief. The trick is treating the root cause of sibo to get rid of sibo. Mine was low stomach acid and no gallbladder. I take apple cider vinegar digestive pills before eating and sometimes a gallbladder digestive pill after eating. The other key is to follow more of an intermittent fasting schedule. Have 12 hours from last eating to breakfast the next day and have 3-4 hours between meals during your eating window. This allows the digestive process to get through its complete cycle and keeps insulin response lower. Not snacking is big and sticking to just water or add only lemon between meals while treating sibo is important. I hope this helps.

@julioo534

2 жыл бұрын

@@erinstory8361 @Erin Story Interesting, my grandmother has acid reflux and I am sure that is the gas coming fron the SIBO. I say that apart from taking BHC and Apple Coder Vinegar, people also have to eat real and no processed foods to make the stomach work more to keep it acidic. fasting is something that can naturally increase acid and I consider it to be a very important thing

@LadyBug.82

2 жыл бұрын

How can i cure Gastritis?