Can you do best exercises for non super humans??

@000subswithnovideos6

5 жыл бұрын

Myname Isthebest one arm pull ups and pull ups are like the only things I can do on this vid

@ashfaqzaman3584

5 жыл бұрын

Just use dumbbells

@MRoach03

5 жыл бұрын

Okay, pull ups are for super humans.

@luketheproudsayainwarrior706

5 жыл бұрын

Myname Isthebest 😂

@abprepboy33

5 жыл бұрын

@Ivan One arm are pretty hard to do for most people

3:00 this dude turned into a rotisserie chicken 😂😂😂

@mr.magnusgaming8597

4 жыл бұрын

😂 😂 🤝🤝

@iwtkms1

4 жыл бұрын

LMAOO

@kenanalmak.a.multiservice567

4 жыл бұрын

Underrated comment holy shitt ahahahha

@clutz7941

4 жыл бұрын

HAHAHAHAHAHAHAHA

@bindilacarlos9744

4 жыл бұрын

:))))

Guy: "ill put it in the right corner" * Cameraman looks to the right * 1:34

@user-pw2mo1lo5m

5 жыл бұрын

LOL

@kevinesco5221

5 жыл бұрын

xDDDDDDDDDDDDDDDDDDD ahaha ha hvhahahahahahaa

@Aydee2020

5 жыл бұрын

@Jesus Christ The fuck...?

@Volta1100

5 жыл бұрын

xDDDDDDDDDDDDD

@fuel2687

5 жыл бұрын

Lol

*TOP EXERCISES FOR YOUR BICEPS!* 1. PULLUPS 2. ONE-HAND PULLUPS 3 *NO HANDS PULLUPS!*

@maxeezy7203

4 жыл бұрын

SapphireFyos shut up weeb

@Nik-md4to

4 жыл бұрын

@@maxeezy7203 fuck off uncultured swine

@sebastianalvarez1246

4 жыл бұрын

@@maxeezy7203 yeah fuck off bitch😡😔

@zeusgamingza

3 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Laughhhh my asssss offffffff

@romangl8138

3 жыл бұрын

Jajaja

Thats of no use for a beginner....not everyone is born as a son of leonidas

@Caffeinatedmonkk

8 жыл бұрын

+___-_____ _______ can u do all that he does if u are a beginner? Have some wits brah

@OKMX5

6 жыл бұрын

Pull ups yes but one arm pull ups are extremely difficult, it might take years for some people to be able to do them.

@safri85duo

6 жыл бұрын

Gurvinder loona I don't remember seeing "for beginners" in the title. And fuck it's a fucking KZread channel if you don't like it move on. First fucking world probs...

@luandyelam6097

6 жыл бұрын

son of leonidas lol

@compengineeringismylife2322

6 жыл бұрын

lol 198 pounds here. Yup 1 arm pull ups are "hard" xD

I remember watching this years ago. Even though I've gotten huge af since then, this guy's biceps still whoop mine, I love this guy, still. 😂

@mehrabsk1193

2 жыл бұрын

same lol

@Drforeverok

Жыл бұрын

Bro ur physique looks nuts. 👍🏽👍🏽

@Drforeverok

Жыл бұрын

How old r u?

@icecoldyeager9496

Жыл бұрын

Dude your physique looks epic man, how old are you?

@Drforeverok

Жыл бұрын

@@icecoldyeager9496 he looks young af bro

The second and third exercises will do wonders at ripping apart my 58 year old shoulder joints. You are in good shape young man. Take care of yourself and do your best to avoid injury. I wish you all the best in good health and happiness.

0:27 lol normally the arm is like 75% triceps and 25% biceps. Here its 75% biceps and 25% triceps

@Excal123

5 жыл бұрын

insane....

@slavicapybara_7892

5 жыл бұрын

No its 55%triceps 10%brachialis 35%biceps

@dantefenix404

5 жыл бұрын

U wrong, hes like 65% triceps wtf

@MemeGang420

5 жыл бұрын

No , that's because he is flexing his bicep and relaxing his tricep. If he were to flex his tricep and relax his bicep it would look a lot different.

@matin7983

5 жыл бұрын

He has a really short bicep insertion, so his bicep peaks higher than someone with a long insertion

#3 no arm pullups......

@zekicaneksi

7 жыл бұрын

lol

@JesseWilliams11

7 жыл бұрын

Mind = Blown

@thotexterminator8377

7 жыл бұрын

Robert Roth

@crainerkjeklberg7948

6 жыл бұрын

Robert Roth II

@aloco4751

6 жыл бұрын

At 3 min. Hell no.....

When you find a 20$ on the ground. 3:01

@gigii205

4 жыл бұрын

😭🤣

@diegobaeza6821

3 жыл бұрын

Hahaha good one there buddy

2:55 My name is Giovanni Giorgio, but everybody calls me Giorgio. "Cue music"

"How'd I get the separation, I just got it"

The fastest way to get big biceps is blow some balloons and hide them in your sleeve.

@maximummomo8210

7 жыл бұрын

Right babe

@teaganbob

6 жыл бұрын

Momo Maximum get put in a medically induced coma, right babe?

@Joshuasyoutubization

6 жыл бұрын

isn't that what sponge bob did

@ramatouliesaine695

4 жыл бұрын

3

2:25 how to fall on your face and dislocated your shoulders all at once

His physique was crazy such good genetics and hard work wish he was into fitness like he used to be. I come back to your old videos for motivation for the gym!

@tommy2226

2 жыл бұрын

Yes wasted talent

@henny6566

2 жыл бұрын

@@tommy2226 Wait, he doesn't work anymore?

I just love how he's doing pull ups like it's no big deal, even talking while doing them. Yet most people struggle with pull ups

@joseduran3974

Жыл бұрын

I have never been able to do 1 pull up in my life I’m 20 years old now

2:52 yeah, because i can definetively do that

@thiagovidal6137

6 жыл бұрын

lol... that is the only thing in the video I wanna try... I mean, pullups are standard but I don't care about the other stuff he showed... I only wanna try that thing.

@ManOverboard

6 жыл бұрын

Karl XII it's easier than pull-ups. Doesn't involve strength if you do it right

@bngproductions7195

6 жыл бұрын

Lol

@onlinekl8784

6 жыл бұрын

I've learned to do that two months ago, video from @SebastianJaksanWorkout hepled me a lot. You can check his video about that but careful with lower back while doing it!

@midguy4265

5 жыл бұрын

3:01

Oh right.. the spin. Why didn't I think of that before?

3:00 that escalated REALLY QUICKLY

Bro you are my hero since childhood......saw this video about 7 years ago and here i am again .glad to finally see u

When you started spinning... I was just "That's how I'm gonna die'".

@keithdavis8461

4 жыл бұрын

Thanks for the hearty laugh!

Bro You literally got me into calisthenics. I went from 140 to 180 lbs since i first discovered you Edit: as of 2023 I'm 215 lbs 💪

@mrmustang6977

4 жыл бұрын

That's awesome bro... I just started doing pull a month ago... I could only do 4... now I can do 10 but the 10th one I cheat a bit lol

@urmomisurdad5422

4 жыл бұрын

mr mustang lol i know the feeling.

@MaalysWorld125

9 ай бұрын

Good stuff homie 🤙🏾 I’m trying to make my way and that’s why I’m here!

Come closer.

@garrethollingsworth3483

3 жыл бұрын

@@fatdingo8251 Me too

@garrethollingsworth3483

3 жыл бұрын

@Lion Pride Good message man you truly are a seeker of souls good on you you're probably blessed snd highly favored for trying to spread love and salvation to people

@ghost_7766

3 жыл бұрын

Now back up

My 3 best: 1) Chin ups 2) Pullups 3) Steroids

@albertcalin4279

4 жыл бұрын

Oh my that made me laugh lol

@birdsamora9925

4 жыл бұрын

Im sure he nature you're just lazy

@marquanbrand-moorehead3897

4 жыл бұрын

Steriods don't make no body no dam champion,

@srinjoychakraborty4136

4 жыл бұрын

@@marquanbrand-moorehead3897 seriously mann you're right steroid dont make body bro....

@thechampion8355

4 жыл бұрын

If you think he's on steroids you're a dumbass

I love this. He's so relaxed while talking. When other fitness KZreadrs do stuff like this they always sound really excited like there trying to sell me something or shouting at me. This is a nice change of pace.

I don't think I have ever flagged a video for anything. Either I like it and watch it, or I don't like it and don't watch it. What's so hard about that? Anyway, I'm glad you kept a copy and were able to upload it again. It's an outstanding video!

Dude you were my first motivation to do one arm chinups. I can now do 3 one arm chinups consecutively with my right arm and am still working on my left arm. One thing I learned is that even with being able to do one arm chinups my biceps didn't grow. I just think you have amazing genetics.

I was with u until the first exercise. 🤓

@ny_4710

3 жыл бұрын

goated comment😭

This guy is amazing & I love how he had a pull up bar b4 the age of 10...he is now a natural & so humble with it, Love how he does one hand pull-up & spin rotations. #Fitnessgoals #GoOutsideMore

@Kureclan

5 жыл бұрын

Adam j Raja lol age of 10

My favorite 3 are Push ups Pull ups Squats With different variations and hundreds of reps

This kid is in phenomenal shape.. Mastering your own bodyweight is where it`s at.. Anyone can lie on a bench and push up some weight, but doing one arm pull ups puts you in a class by yourself..

love these old school tutorials without any flashy effects or music on top

literally just came across your video a few mins ago great job explaining the workouts but man you just showed everyone up with your 1 arm pull ups thats some great inspiration right there i'm gonna strive to be able to do what your able to achieve you just earned yourself a subscriber mate

how was the title misleading?

@TheF0rtress

8 жыл бұрын

+Takomoloko That's what I messaged KZread. They said I'm allowed to reupload it but they will not recover the old one.

@troycambo

8 жыл бұрын

+WarioFan3976 we should flag this for being a reupload. You wasted my time dude. I seen this shit already..

@GeriSkirata

8 жыл бұрын

+Fortress People are lazy. I bet they wanted a bodyweight equivalent of dumbbell curls and when they realized they have to actually get up and work hard they got upset. For what it's worth Pavel I love your stuff, I've been following you for years now and this month is actually my second time doing your 2 month workout routine. Thanks for all the guidance on both this channel and on your personal one. Never thought I'd look up to someone who's actually a couple months younger than me, but you really are an inspiration. спасибо.

@Emilianolokocho123

8 жыл бұрын

well rip 2+ million views :(, the original video will be in our hearts forever.

@cosmokramer7396

8 жыл бұрын

+Fortress Damn, that's like a ice cream scoop of muscle right there.

what a cool freaking kid. Strong, healthy, appreciative of the outdoors and theworld around him, uses words like "beautiful" instead of "lit" or "turnt". Want to be friends with my younger brothers? they could learn a thing or two from you.

3:00 So anyway i started spinning

@Abhishek-jr1yz

3 жыл бұрын

so anyways i started blasting>>>HAHAHA

3:00 thank me later fidget spinner

@M.GVARGAS

6 жыл бұрын

Brio Brio lmao swallow this W

@jim123bcbhd9

6 жыл бұрын

lol

@kirankumar-ki3ci

6 жыл бұрын

I ain't gonna thank you bruh!!!.

@mode3763

6 жыл бұрын

someone make a gif from it!

@realtimekings4042

6 жыл бұрын

lol 😂

That's real impressive dude. I wanna train like that during 2019. 💪

Thank you so much for this tutorial. Your exercises are very helpful and it works.🙏

I watched this video 4 years ago and I was really impressed of your hard work. Now.... Im always impressed, when you show ur biceps at beginning in this video 👏🏻🔥

yea um I couldn't do the 3rd one. I busted my shit fell face first.

@kaynenbond007

6 жыл бұрын

EastLos187😂😂😂😂😂

@Fil-AmFishing

6 жыл бұрын

EastLos187 try doing dips instead.

@javierd.f.8695

6 жыл бұрын

EastLos187 😂🤣🤣😂😄😄 Man that was my first tought...no way i'll bust my face!!

@sip_the_wock-_-4760

6 жыл бұрын

😂😂

@MsStephan2

5 жыл бұрын

Ikr

his biceps are really the best dat i ve seen its such a pure piece of muscle

@ysf7337

5 жыл бұрын

@Truth my boy its been 2 years lol

@yourewrong16

5 жыл бұрын

ysf Lmao

@lafeo0077

4 жыл бұрын

check out athleanx

@yungthug2403

4 жыл бұрын

@Truth far better than yours, depends how you define good biceps, for me its lean well defined natural biceps, some people think powerlifters with 0 definition but a big lump, is better, others thing the steroid suppliment, testosterone taking bodybuilder bicep is better, for me, this guy has better biceps, natural and lean.

@yungthug2403

4 жыл бұрын

@Truth sure you have man,... sure, we all believe you

Just found this three years after the video gets uploaded. Subscribed.

This dude doing pull ups with such ease as just walking...no breaks in his talking as he's doing them 💪 pretty sure his last name is Kent

*Is this video re-uploaded ?* I remember exactly the whole content of it :) After 2 mins i noticed that in the description :)

@JustAlexN.

8 жыл бұрын

+Aleks N. yeah i do too :)

@AntonioOliveira-mh9zj

7 жыл бұрын

Aleks N. I

All the people I know that trained when they were 9 or 10 have made the biggest gains in the fields of strength , you are no exception to that ! Ps what happened to your eye? , Oh yeah God can help us clear up and recycle our mess into something better but we still have to do our bit in cleaning and recycling.

Good job young man!! Keep doing what your doing. You will always get criticism regardless that's just the way the world turns. Stay Positively focused! Big future ahead for you. Very inspiring and thank you! The beautiful sky statement shows you appreciate every little thing in life. Overall, Legit!

You are a natural too and this set works the biceps really well. Its actually more of you spending time doing outdoor stuff for fun that resulted in the biceps looking the way they are. Nice video. I feel the message is more than just the exercise.

3:00 what am I even watching 😂😂

@AdamBechtol

3 жыл бұрын

lol

I tore my shoulder doing that third one- damn you. Kidding...although it does look like a shoulder killer.

3years later and still this man amazes me

Good job kid, I wish I was your age and could do that. At 43 I think my back to break doing #3 I will start with 1&2 Keep up the great work!!!

the best excercice are only that you can do. Not that you can,t. the first one gonna make so much progress than any other exercises we're watching in the videos.

Hey man how you are so peacefull ? Do you always be like that or you meditate or something ..wish i have your peace im way to nervous

@TheF0rtress

8 жыл бұрын

+christian torres Give your burdens to God, and you won't have to worry about them :)

@jacksonofalltrades2665

8 жыл бұрын

+Fortress Advice too frequently discarded these days... God bless man, you do good work!

@TheF0rtress

8 жыл бұрын

+Naked Banana You speak as if you can get out of your mess yourself. You can refocus and reroute all your attention elsewhere, but your mess won't be solved, it just gets hidden until the perfect cirucmstances come by for it to resurface. That mess is something God can take away and resolve. And he does it for me every time I deliver it to him.

@gonzothegreat1317

8 жыл бұрын

***** Yes, I agree! Solve your own mess. God doesn't do it for you. He also doesn't do pull ups. If you want something in life, you have to do it yourself. If you are smart you prioritise. Put improving yourself on number one of your list and you'll do fine. Because 1 you won't bother others for things you can and want to do yourself 2 you'll learn to know your limits, which makes you see the limits of others too. Basically you'll become less of a dick. Put sleeping on number two. No need to rush. Put failing on number 3, no progress without failing: it's true for muscle, it's true for relationships, it's true for all learning. When you enjoy failing, you'll soon become invincible. And if you have to follow one rule. Don't put yourself on another one's list. Unless you pay them.

@martindaigle6118

8 жыл бұрын

+ Forteresse peut tu nous montrées plus de vidéo de tais biceps svp

This is an incredible video! Biceps are huge, bro! You're the man!👍👍💪💪

The last one was very impressive. Good job!

I can confirm on the pull ups, I have been doing them every second day since the start of this year, at the start I couldn’t do 1 now I can do 10. My biceps have actually grown HEAPS. Also my forearms gotten lot more ripped.

@sinistersageness

Жыл бұрын

100% accurate. After endless curls with ok growth, as soon as I incorporated pull-ups (started at 4) and got my reps up, biceps grow and yes my forearms are more developed as well.

@yungkage1693

Жыл бұрын

@@sinistersageness yo bro I’ve been doing pull ups for a few months now, I started from nothing but I’ve got an issue. My biceps look big but when I touch them they’re kinda soft. Everytime I do pull-ups or even chin ups my back gets very sore and not my biceps. I can do like 15-20 pull-ups in a row at 65 kgs. Any advice?

@yungkage1693

Жыл бұрын

@@sinistersageness even my forearms are like pencils I wanna grow them

@sinistersageness

Жыл бұрын

@@yungkage1693 I would suggest adding weight to your pull ups. So that can be putting on a backpack and adding weight inside it or however you can do it. Try to add enough weight where it is hard to get 10 reps and specifically the last 3 are difficult. To specifically emphasize biceps and not as much back, stick with chin ups. Best advice I can offer, good luck!

@yungkage1693

Жыл бұрын

@@sinistersageness thanks g, your a real one

I love how easy he done that muscle up

good determination, this guy inspires me to work out.

This is like the 1st fitness video I watched on youtube. Had to be some 4 or 5 years ago. 😊 subscribed

3:00 ....i wanna be a fidget spinner when im older

This is not a "How to" video. This is just some guy showing off what he can do.

@marcelcarvalho2221

6 жыл бұрын

Or just showing off what u can not !

@truueindeedi

6 жыл бұрын

He never said it was though. This is what helped his biceps grow. If you intend to get strong enough to do those moves you may get similar growth.

@johnmarston8868

6 жыл бұрын

its is a motivational tutorial on how to get big biceps with bodyweight. Its very informative, stop hating

@Excal123

5 жыл бұрын

you idiot it literally says "TOP 3 BODY WEIGHT EXERCISES FOR BICEPS". He also stated in the video this is how he got big biceps...

@yungthug2403

4 жыл бұрын

You know there are progressions to these exercises that anyone can do right? Lol use your brain

Looking good bro. Hella strong with those 1 armed pull-ups.

Thank you for the heads up. That was very helpful 💪

look at this fucking biceps good job dude you guys dont fucking need the gym

At this point 3:02, you are just flexing so hard. But good for you regardless.

Good for you man! Young and influential. Great attitude, even towards the haters.

congratulations on your tremendous fitness progress ... you have very good advice ...

The #3 technique is called "hefesto hold" in Calisthenics world. If you're a newbie/intermediate, you'd want to do an "assisted" hefesto (using a resistance band with code colors green / blue / black to support your body weight). DON'T DO IT FIRST WITHOUT RESISTANCE BAND, you'd only hurt yourself (by falling down to the ground). The workout itself will definitely isolate your biceps, make it work harder than ever, and make it explode. It's a super technique. Try it 1 month consistently once a week and boom, your biceps start popping out than ever.

I LOVE YOURE VIDS I HOPE U SEE THIS AND PLEASE NEVER STOP SHARING YOURE KNOWLEDGE WITH US STAY TRUE GOOD LUCK

@_mason_8089

6 жыл бұрын

_w _g Your*

@_mason_8089

6 жыл бұрын

Your* (Again)

Watched your channel years ago and found you again! Hello

How to have biceps ? This guy : Just have them.

3:01 id die of laughter if i seen someone at the gym doing this 😂 impressive though

@adjkfhenc

4 жыл бұрын

itd be more impressive actually

2:50...... I'm not sure I could even pull myself up like that lol

Anyone that can do pull ups with one arm is a pull up champ u put time and effort good stuff man

Stunning! That's called a mackerel sky which is recognizable by the rippling pattern (no doubt similar to your abs) but in this case in appearance to fish scales.

prime example of when u have elite genetics and spinning around a pull up bar just makes u get jacked

@stayontrack

Жыл бұрын

nah being able to do proper strict one arm pull ups and strict muscle ups for reps gets you jacked, takes years to build that strength which almost always comes with good muscle development

@eksquisite

Жыл бұрын

@@stayontrack i know dudes who can do 1 arm pullups and still look half what this guy looks

@stayontrack

Жыл бұрын

@@eksquisite Cause they ain't spinning around the bar then, the missing piece of the puzzle

@antoniocasanova8481

4 ай бұрын

Exactly, i like this guy but he gives very poor advice and knows little about training because everything works for him. Guys like him do some random pushups and crunches and get jacked.

@lonec2681

4 ай бұрын

@@antoniocasanova8481 check the date of the video he was just a teenager at that time making videos on youtube

Sorry we all are not son of Hercules

@arcisvar4863

4 жыл бұрын

Right haha

@diegobaeza6821

3 жыл бұрын

I am you fool

Keep up the good work. Much respect

Your arms are crazy best biceps I’ve seen

How many pullups do you think I should be able to do before attempting one arm pullups? I can do 20 now and I'm still nowhere near close to being able to do them.

@TheTyler701

8 жыл бұрын

Normal pull-ups help that much. You have to condition yourself and gradually go into them. For Instance, take away fingers on one side, or grab a rope and help yourself up with the other arm. (He has a video on it as well)

@ChuckNorris-ov9eg

8 жыл бұрын

+Jim Giant I can't actually do a one arm pullup, but I would guess somewhere between 30-35 pullups will guarantee ability of a 1 arm pullup. I have noticed when I work out, that if I can do a certain weight for 30-35 reps, I can do twice the weight for 1 rep. I hypothesize that it holds true for everyone else as well.

@TYLERTRANCE

8 жыл бұрын

+Jim Giant Work on doing one-arm negatives. They prepare you much better than doing a raw number of normal pullups.

@JimGiant

8 жыл бұрын

I'll try the negatives next time I'm in the gym. Thanks for the suggestion. Still think it'll take a long time to master though.

@kostaxz4350

8 жыл бұрын

+Jim Giant you need better form on pull ups,with 20 strickt you sould be able to do it easy

1:33 I love how the cameraman gets distracted and thinks there is a One-Arm Pullup tutorial flying somewhere up there

You Sir. Are a beast! Definitely looking to your channel for advice

Just subscribed, love your channel it will help me alot, keep it up.

who still watching 2019

Here's a fun challenge: find some bicep exercises that use no equipment at all, and see how effective you can make them. Man, that's a tricky one!

@isthis1beingused

7 жыл бұрын

***** Not me. I can't find any. Besides pulling up on my legs while I push my legs down, or pitting one arm against the other. How about you?

@isthis1beingused

7 жыл бұрын

***** The only thing I don't count as equipment is the ground and my body because both of them are always there! Dynamic tension is awesome. I've made some of the most interesting muscular discoveries that way.

@aisu8481

7 жыл бұрын

you know military style pushups? Do similar to that, but with your hands flipped the other way(rotated 180 degrees)

Enjoyed your video... you had a good upbringing... very mature down to earth young man... good work!

excellent , love your work

oh man his face seems to be of a cute little boy but when you see the huge bicep you can't rase a voice against him

@adityapathak6904

6 жыл бұрын

Somu Sharma raise it is not rase. Thank you.

uhh no chin ups?? they do a lot more for biceps than pull ups... no?

@tpeterson9140

5 жыл бұрын

@Johnson i just realized its The first thing he says in the video lol

Bro honestly loved the simplicity. And could u do posterior delts

This is the best looking biceps ive ever seen!

My man jus uploaded this to show off

when's the last time you admitted those clouds aren't natural? *chemtrails*

@drewlcollier

6 жыл бұрын

NotreDameGargoile shows how stupid you are.

Awww the good ole days

thanks for the help man.

So you havent done any partial biceps exersize never?

@enderharmankaya

6 жыл бұрын

:D

@gazoombaz4424

6 жыл бұрын

*Isolation exercises

Great, that looks easy enough for the average guy to do. Nothing to it, right?

I USED 2 DO DOUBLE OF THOSE BARS AND THX 4 THE INFO !

thank u so much dude 2019!💪💪💪❤❤❤